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    Education

    The Jedburgh Podcast

    The Jedburgh Podcast empowers leaders to achieve success on their journey to transform themselves and their organizations. Creator, Host and Special Forces Green Beret Fran Racioppi interviews the world’s most prominent visionaries, drivers of change, and those dedicated to winning.

    Each episode is an in-depth discussion with trailblazers who’ve earned success through a dedication to talent development, preparation, introspection, and the drive to get things done. Our conversation will empower listeners to define success and operate at an elite level, regardless of the task at hand. 

    In May 1943 the Allied Forces determined a new type of leader was required to win World War II. Operation Jedburgh parachuted three-man teams deep behind enemy lines to win no matter the challenge. Jedburghs lived by the mantra “how you prepare today, determines success tomorrow.”  Today’s leaders are no different.

    Fran speaks with leaders in public service, business, athletics, and academics about their personal leadership stories of success, failure, and the road to continuous improvement. Our discussions focus on the character traits of elite performance used by Special Operations Forces to recruit, assess, select and retain elite performers. Through this lens, we show listeners that success in any field must be earned every day.

    We strive for each listener to take valuable lessons learned and concrete action steps to improve themselves, their teams, and their organizations. Although developed and used by US Special Operations Forces, these characteristics are inherently applicable to building resilient and successful organizations in any sector or industry, as well as in the betterment of our personal and professional lives. 

    The Nine Characteristics of Elite Performance:

    -Drive: Growth mindset, be better than yesterday, continuous self-improvement

    -Resiliency: Perseverance in the face of challenges

    -Adaptability: Adjust one’s behavior to the situation

    -Humility: Recognize that you do not have all the answers; a willing learner maintains accurate self-awareness

    -Integrity: Understand what is legal and correct and align actions and words to both

    -Effective Intelligence: apply one’s experience and knowledge to the situation

    -Team Ability: Prioritize organizational needs ahead of oneself, work as a cohesive unit

    -Curiosity: Exploring the unknown, questioning the status quo in pursuit of better

    -Emotional Strength: Emotional control in stressful situations brings calm to chaos

    Fran Racioppi is the Founder & CEO of FRsix where he leads operations in critical infrastructure projects. He served 13 years in the US Army Special Forces as a Green Beret. Fran is passionate about building the world’s best leaders and the impact our special operators have in service and beyond. He holds a BA from Boston University in Broadcast Journalism and an MBA from NYU Stern, as well as the security industry’s highest accreditation as a Certified Protection Professional.

    The Jedburgh Podcast is an official program of the Green Beret Foundation, a nonprofit charitable organization dedicated to supporting U.S. Army Special Forces Soldiers and their families. The Foundation provides emergency and ongoing support across five pillars: Casualty Support, Health and Wellness, Transition, Family Support, and Gold Star and Surviving Families. Learn more at https://greenberetfoundation.org/the-jedburgh-podcast/.

    Join our Jedburgh Team to reach your dreams!

    Advertise

    Copyright: © Copyright 2026 Jedburgh Podcast, LLC. | All Rights Reserved | jedburghpodcast.com

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    Latest Episodes:
    #113: Getting Fit Over 40, Dumbbells and the Toilet Trust Fall - Fitness Coach Steph Gaudreau (Sandlot Jax & GORUCK Games 2023 Series) Aug 10, 2023
    Show notes

    What happened to the “over the hill” parties of the 80’s and 90’s? Who says we can’t be an athlete at any age regardless of when we start our fitness journey? Fitness Coach for the over 40, Steph Gaudreau, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to explain how to get fit at any age.


    Steph breaks down why 40 is a milestone we shouldn’t fear, exactly what happens to our bodies post 40 and how we can break the stigma that it’s too late to start. Steph’s process is simple…embrace the dumbbells, add plyometrics, and beware of the “toilet trust fall!”


    Learn more about Steph Gaudreau on the web or follow him on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.


    Highlights:

    • 0:00 Welcome to The Jedburgh Podcast and fitness over 40
    • 2:38 You can start getting fit over 40!
    • 5:37 The dangers of the “toilet trust fall”
    • 7:56 What actually happens to our body at 40?
    • 11:02 Becoming an athlete at any age and skill level
    • 18:24 Why dumbbells are underrated
    • 22:00 Steph’s new app-based strength program and the de-load
    • 25:55 How to continue plyometrics as you age
    • 28:42 Steph’s Foundations to Success

    Quotes:

    • "Sometimes that barrier to entry can feel so high. (3:34)
    • “When you’re 40 or older, there’s a lot of misinformation.There’s a lot of fear tactics.” (3:57)
    • “When I was growing up we were having ‘over the hill’ parties.” (8:11)
    • “If we can figure out who is the person we are trying to become then that helps to shape the habits we put into place.” (12:55)
    • “Dumbbells are really accessible for people and are very versatile.” (18:53)
    • “Plyometrics are the chef’s kiss for building bone.” (22:43)



    Steph Gaudreau’s Three Daily Foundations to Success

    • Move
    • Connect with others
    • Have a morning ritual (with coffee!)

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #112: Meatballs, A Killer Morning Routine & The Relationship Business - Entrepreneur, Restaurateur, Athlete Michael Chernow (Sandlot Jax & GORUCK Games 2023 Series) Jul 27, 2023
    Show notes

    Do what you say you’re going to do. It’s a simple concept that’s too often lost when the times get tough and we’re under pressure. To close out day two of the 2023 Sandlot Jax and GORUCK Games entrepreneur, restaurateur and athlete Michael Chernow joins Fran Racioppi and Jessie Graff for a post-apocalyptic rain storm conversation about building businesses, forging relationships and committing to success.


    Michael is the founder of Seamores and Kreatures of Habit, and the co-founder of The Meatball Shop. As a New York City native he candidly shares how he entered the restaurant industry to escape a difficult childhood homelife; a decision that began a career of hospitality service, but also led to severe drug and alcohol addiction.


    Faced with a decision point about his life at just 23, Michael explains how we overcome adversity by focusing on our choices, setting a killer morning routine, and building meaningful relationships with people who push us to succeed.


    An exceptional entrepreneur distinguishes themselves by consistently taking decisive action and by doing what they say they’re going to do; and for Michael that plan includes making the CrossFit Games by 45!


    Learn more about Michael Chernow on the web or follow him on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to The Jedburgh Podcast & keeping your word
    • 3:00 Founding Seamores and CrossFit competition goals
    • 8:30 Michael begins working in restaurants to escape life at home
    • 11:15 Overcoming drug abuse in the restaurant industry
    • 13:55 Opening The Meatball Shop with a great story
    • 19:06 Making healthy food taste good
    • 25:15 Waking up and making the choice to perform with a killer morning routine
    • 35:18 You get out what you put in
    • 38:30 Get back up…it’s the only thing you have to do
    • 49:24 The business of business is relationships
    • 59:26 Three Daily Foundations to Success

    Quotes:

    • “I’ve made it my mission to have people around me that I’m chasing.” (3:35)
    • “Connect with and engage with and create environments for people to strive in.” (10:25)
    • We were opening up a New York City meatball place that had never been done before.” (17:41)
    • “I like to start my day everyday by pouring a rock solid foundation.” (27:45)
    • “I’ve made it my mission to learn to love the hard and the hurt.” (41:11)
    • “If you want to be elite, you’re gonna get hurt.” (41:40)
    • “People have to like you...The business of business is relationships.” (51:33)


    Michael’s Three Daily Foundations to Success

    • Love
    • Be Loved
    • Move Your Ass

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #111: Have Humans Become Too Soft? - The Comfort Crisis Author Michael Easter (Sandlot Jax & GORUCK Games 2023 Series) Jul 22, 2023
    Show notes


    Have humans become too soft? Has our constant innovation and ingenuity created a society that chooses comfort over the hard work needed to grow to become our best selves? In this episode, Michael Easter joins Fran Racioppi live from the 2023 Sandlot Jax and GORUCK Games to discuss the perils of the The Comfort Crisis, Michael's groundbreaking book that confronts one of society's most pressing challenges head-on.


    Wearing his 2% hat, Michael shares how we can enhance our mental and physical strength 2% at a time to make small incremental changes that will compound over time without requiring a complex formula of restrictions and activities. Fran and Michael break down the importance of doing hard things, focusing on solving the root causes of our need for comfort and why we have to love the process of discomfort to grow.


    Fran also presses Michael on the state of journalism today, the negative impact of internet click bait and how Michael’s focus on normalcy and accuracy is bringing sanity back to journalism today.


    Learn more about Michael Easter on the web or follow him on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.


    Highlights:

    • 0:00 Welcome to The Jedburgh Podcast
    • 1:38 Have we become soft as a society and losing to cavemen?
    • 3:22 Why we need to do hard things
    • 6:40 You have to love the process for long term gains
    • 9:20 How to build effectiveness by focusing on solving the problem
    • 11:20 Adding 2% to our performance through fitness and not overcomplicating nutrition
    • 15:24 How internet click bait has negatively affected journalism
    • 19:25 Michael’s Three Daily Foundations to Success

    Quotes:

    • “For millions of years doing the next easiest, most comfortable thing; that served us.” (1:51)
    • “Our ancestors, they exercised about 14x more than us.” (2:46)
    • “The innovations that tend to take off, they tend to make our lives easier.” (4:21)
    • “It’s almost like inactivity is poison.” (5:41)
    • “You have to embrace short-term comfort to get a long-term gain.” (5:52)
    • “100% of those people, they knew that taking the stairs would give them a long-term benefit.” (11:31)
    • “We overcomplicate the shit out of nutrition.” (12:57)
    • “Trying to restore some sanity, and normalcy, and accuracy to journalism is kind of my charge.” (19:06)



    Michael Easter’s Three Daily Foundations to Success

    • Write first thing in the morning
    • Be active
    • Laugh with people

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #110: The SEVENTY2 Survival System - Uncharted Supply Company Founder & CEO Christian Schauf (Sandlot Jax & GORUCK Games 2023 Series) Jul 20, 2023
    Show notes

    Most emergencies last less than 72 hours. Luck favors those who think the most about their preparation before an emergency even occurs. For this episode, Fran Racioppi is joined by Christian Schauf, founder and CEO of Uncharted Supply Company, live from the 2023 Sandlot Jax and GORUCK Games. Christian launched Uncharted with an investment from Shark Tank after pitching the SEVENTY2 survival system; a kit designed specifically to keep you alive for the first 72 hours of a crisis.


    Fran and Christian unpack the secrets to securing an investment from the Sharks, the up’s and down’s of entrepreneurism, and just what is in the SEVENTY2. Christian also shares his three keys to successful product design and why there are no life hacks on the road to success.


    Learn more about Christian Schauf and Uncharted Supply Company and pick up your SEVENTY2 or follow him on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to The Jedburgh Podcast
    • 2:30 Christian leads USO music tours through the Middle East
    • 4:31 The SEVENTY2 sells triple expectations on Shark Tank
    • 7:23 What’s in the SEVENTY2?
    • 11:26 There are no life hacks
    • 13:25 Determining new product ideas
    • 15:36 How to get people to think about preparation
    • 22:44 Christian’s three daily foundations to success


    Quotes:

    • “If you were away from home and your 10 year old son was home alone what could you give somebody like that would tangibly change the situation for the better. (4:12)
    • “I’m a big believer in burning the ships…You go for it if you believe in it.” (5:31)
    • “I want them talking positively about us because that’s going to drive sales.” (6:12)
    • “It was about the most likely things that can happen to you…and making sure we had a wide range of products that can sustain life.” (8:35)
    • “It’s a hack society. A life hack. It gets you nowhere.” (12:39)
    • “The people that are the most prepared think about it the most.” (15:57)
    • “Keep doing the right stuff in the right way. It’s gonna work out.” (21:17)


    Christian Schauff’s Three Daily Foundations To Success

    • Take care of yourself through sleep and fitness
    • Surround yourself with the best people
    • Focus on high quality


    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #109: Freedom and the Non-News Media - Journalist & Bestselling Author Sebastian Junger (Sandlot Jax & GORUCK Games 2023 Series) Jul 19, 2023
    Show notes

    What is Freedom? The human spirit at its core seeks two opposing ideals; to be free from the influence of others, yet to be part of a community of like-minded people. Journalist and Best-Selling Author Sebastian Junger joins Fran Racioppi live from the 2023 Sandlot Jax and GORUCK Games to share how his new #1 New York Times Best-Selling book Freedom is exploring this simple, yet complex ideal of the human character.


    Through a 400-mile trip along Pennsylvania’s Amtrak line, Sebastian chronicles the nuances of human nature's plight to forge their own path, while remaining reliant on the resources of their communities and government. He defines the differences freedom brings between the wealthy and the poor, and how despite our best efforts to be self-sufficient, there is no complete freedom of the human spirit.


    Fran and Sebastian also cover the state of the news media, the negative impact of the non-news commentary on America, and the bond between journalists and soldiers who often share the same experiences in war, but from very different perspectives.


    Learn more about Sebastian Junger and pick up your copy of Freedom or any one of his best-selling books on his website or follow him on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to The Jedburgh Podcast
    • 0:59 The bond between journalists and soldiers
    • 3:56 Reporting on the most violent places on Earth
    • 7:47 How the non-news media is dividing America
    • 14:36 Allowing journalists onto the front lines with American soldiers
    • 19:32 Defining “Freedom”
    • 22:17 Sebastian’s new book: Freedom
    • 27:17 Exploring America’s wealth along the railroad
    • 29:22 The power of the American railroad and trains
    • 33:40 Sebastian’s Three Daily Foundations To Success

    Quotes:

    • “It never occurred to me that the US would wind up in another ground war.” (1:24)
    • “What I try to do is pick stories that illuminate something important about humans.” (4:59)
    • “News is an objective delivery of facts and objective analysis of facts.” (8:06)
    • “What’s not fine is distorting reality to produce pre-formatted conclusions.” (10:22)
    • “It’s not a news source unless they’re willing to critique their own. And if they’re not…it’s propaganda.” (11:05)
    • “There is no complete freedom. You either owe your life and your loyalty to your local community or to your government.” (21:10)
    • “Wealthy people have enormous choices in their lives and that’s a form of freedom..” (27:50)



    Sebastian Junger’s Three Daily Foundations To Success

    • Be emotionally and intellectually present with my family
    • Remain physically active
    • Play the accordion

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #108: Eb & Swole - Men's Health Fitness Director Ebenezer Samuel (Sandlot Jax & GORUCK Games 2023 Series) Jul 14, 2023
    Show notes

    Biceps are earned not given. The evolution of fitness has seen trends come and go; but one thing has never changed…push-ups, pull-ups, squats and going hard still work. Fran Racioppi is joined by Men’s Health Fitness Director Eb Samuel live from the 2023 Sandlot Jax and GORUCK Games to bring fitness back to the basics and dispel the myths of today’s fads.


    Eb started his career as a sports journalist covering the NY Giants biggest headlines, but also creating relationships with players based on his unique approach asking questions about workout routines, not just how they played on the field. Fran and Eb cover the evolution of journalism, the rise of social media and how great journalists maintain relationships with the athletes they cover.


    They also dig into foundational fitness. Simple movements based on precision execution and hard work. That’s Eb’s simple key to lifelong fitness for everyone from Arnold Schwartzenegger to freshman football. Eb also shares his new YouTube series Eb and Swole where he’s coaching all of us on the basics, teaching us how to manage our training load as we age and instilling the importance of the mind-muscle connection.


    Learn more from Eb Samuel on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to the Jedburgh Podcast and the Dodge WC-51
    • 2:20 Eb becomes a journalist to cover athletics
    • 5:00 How do you develop trust between journalists and athletes
    • 10:16 Why journalists are putting their opinions before the story
    • 13:02 Eb lands his dream job at Men’s Health (and interviews Arnold Schwartzenegger)
    • 17:08 Eb’s theory on building fitness
    • 22:39 Managing an athlete’s threshold training as they age
    • 26:42 The mind-muscle connection to drive muscle development
    • 30:49 What’s next for fitness?
    • 33:12 Eb’s Three Daily Foundations To Success

    Quotes:

    • “To develop a good relationship with those guys it's about being around and being available.” (6:11)
    • “It’s pretty much my dream job…I wanted to talk to athletes about fitness and I wanted to get as fit as them.” (13:29)
    • “The very basics of fitness don’t change. Push-ups, pull-ups, squats. They all work.” (16:53)
    • “The two things we really want to do are build as much muscle and strength as possible.” (19:24)
    • “When we’re younger we can play in all the tool sandboxes.” (24:50)
    • “A lot of exercises are skill and you have to feel them in order to be able to do them.” (30:15)


    Eb Samuel’s Three Daily Foundations To Success

    • Pick up something heavy
    • Build meaningful relationships
    • Set a written to-do list

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #107: Getting Past Hard on Day 1 - Boston Celtics Great & Slam Dunk Champion Dee Brown (Sandlot Jax & GORUCK Games 2023 Series) Jul 12, 2023
    Show notes

    Greatness leaves footprints. But what we are willing to learn from greatness will be the difference in our own success; especially if it involves the legendary Boston Celtics! Fran Racioppi welcomes the first NBA star to join The Jedburgh Podcast as one of Boston’s greatest, Slam Dunk Champion Dee Brown climbs into the back of the WC-51 live from the 2023 Sandlot Jax & GORUCK Games.


    Dee explains how the Celtics built a dynasty and shares what we can do on our own teams to impart a culture of winning, hard work and no excuses. He takes us back to the start, from his 1990 NBA draft selection, and the lessons he learned as a new guy standing in the locker room with GOATs like Larry Bird. It's time to get past hard on day one!


    Dee also shows us the importance of ego in both our success and failure; and how to lead a group of experts when cohesion is the most important factor to winning. He also shares what we learn from competitive athletics, how we can transition from elite player, to manager, to coach, to executive, and the differences in coaching men vs women.


    The Reebok Pump is back and just like its debut in the 90’s, Dee Brown is pumping it up to slam it down. Learn more about Dee Brown on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to the Jedburgh Podcast and a kid’s dream
    • 2:03 What it takes to get drafted in the NBA
    • 3:43 Getting past hard from day one
    • 6:00 Being open to learn from greatness like Larry Bird
    • 11:05 Maintaining curiosity and competitiveness for greatness after the NBA
    • 14:01 How to make the transition from player to coach
    • 18:25 The differences in coaching men vs women
    • 21:20 Why teamwork is based on trust and the most important factor is sports
    • 23:56 How to manage the the egos and how athletes have changed
    • 27:32 Being a dad first and mentoring the next generation of youth players
    • 31:10 The Reebok Pump is back with the Pump Universe
    • 32:21 Dee’s three daily foundations to success

    Quotes:

    • “You don’t make any excuses. There’s not an excuse you can make.” (5:00)
    • “Make sure you learn how to get past hard from day one. It’s gonna be hard.” (5:10)
    • “Greatness leaves footprints.” (6:01)
    • “He [Larry Bird] got great when nobody was watching.” (8:33)
    • “Even when I retired I wanted to be in situations where I challenged other people; I challenged myself.” (11:44)
    • “Being around women’s sports…helped me be a better dad.” (19:34)
    • “The six most important worlds I learned from sports…I will not let you down.” (21:57)


    Dee Brown’s Three Daily Foundations to Success

    • Meditate
    • Communicate
    • Exercise


    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #106: Why the world says move less and eat more - Nutritional Strategist Dr. Mike Roussell (Sandlot Jax & GORUCK Games 2023 Series) Jul 11, 2023
    Show notes

    Why is nutritional discipline so hard? Seriously? Most of us already know what healthy food and healthy eating habits look like. But why do we quit, or never even start, on our eating plan before almost anything else along our journey towards physical, mental and emotional well-being?


    Nutritional strategist Dr. Mike Roussell joins Fran Racioppi live from the Sandlot Jax Fitness Festival and the 2nd Annual GORUCK Games to explain why we quit on nutrition well before we quit on exercise itself. They explore his strategy around the mental aspect of nutrition, the psychology of cravings, hedonic hunger, and all the things that keep us from maintaining nutritional discipline.


    More importantly, he reminds us how simple and uncomplicated proper nutrition can really be if we’re just willing to commit to it; even if it’s not perfect. From a performance perspective, what we put into our body is often the final few details that separates the good from the great, so take a listen or watch their conversation, then make a few different decisions to improve your nutritional discipline.


    Learn more about Dr. Mike Roussell on the web and on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to the Jedburgh Podcast
    • 2:20 Why is it so hard to be disciplined in nutrition?
    • 5:22 How the different types of hunger affect our consumption
    • 9:30 Why we struggle with our food choices
    • 16:08 The science behind the nutrition mindset
    • 19:20 How to setting realistic goals
    • 24:11 The next nutrition breakthrough
    • 28:15 Dr. Rousell’s Three Foundations to Success

    Quotes:

    • “Why do we have that difference in our brains between this total hard core commitment on the exercise side, and just this fleeting commitment on the nutrition side?” (3:48)
    • “If you’re eating the right foods, you actually get to eat a ton.” (9:10)
    • “I’m not a big fan of food guilt.” (10:38)
    • “The world is out to make you move less and eat more.” (14:41)
    • “When you say ‘hey I’m gonna eat healthier food’ you’re literally saying “I’m going to eat things that don’t taste as good.” (17:15)
    • “When I feel my motivation or my effort waning…I read the visceral goal narrative.” (23:35)
    • “What’s the thing that’s holding you back. Not the 50 things that we could do. What’s the thing that we could do that’s going to make the biggest difference.” (27:48)

    Dr. Mike’s Three Daily Foundations

    • Protein at every meal
    • Exercise
    • Fruits and vegetables at each meal


    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #105: Objective Secure: Green Beret Nick Lavery On Finding Success One Small Milestone At A Time (Sandlot Jax & GORUCK Games 2023 Series) Jun 30, 2023
    Show notes

    “Objective Secure” doesn’t mean the mission is complete; it means one milestone has been unlocked and it’s time to prepare for the next one. Whether you’re a Green Beret or just trying to navigate life, your mission is going to be achieved by securing one objective after another along your path to achieve your goals.


    To close out day one of 2023 Sandlot Jax & GORUCK Games, Fran Racioppi is joined by Green Beret Nick Lavery; the first above the knee amputee to return to combat on a Special Forces Team and the author of Objective Secure. In this sunset discussion Nick shares his perspective on persistence in the face of failure and success, and why periods of pain and discomfort are opportunities to excel.


    Nick comes to grips with the decisions he made balancing rapport with complacency that resulted in the insider attack in which he lost his leg when an Afghan partner opened fire on his team. He shares his recovery story and how the small goals he set for himself along created the path to his return to full combat duty; something no other Green Beret had been able to achieve. And he shares why we need our own personal versions of “the dungeon;” the place we go to focus and put in the hard work to achieve our goals.


    Get your copy of Objective Secure and learn more about Nick Lavery on the web and on social media.

    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.

    Highlights:

    • 0:00 Welcome to the Jedburgh Podcast; we met in a bar!
    • 5:12 Why moments of discomfort are opportunities to excel
    • 12:00 Nick gets shots by an Afghan Army Soldier
    • 20:20 Nick saves his own life
    • 23:00 The Objective Secure mindset
    • 28:04 The road back to combat runs through the dungeon
    • 38:44 Persistence in the face of both failure and success
    • 41:52 Return to Afghanistan and the acceptance of average
    • 47:26 Why we need failure and other people
    • 56:50 Nick’s three daily foundations to success

    Quotes:

    • “I just saw these moments of pain and discomfort and suffering as moments to excel.” (6:29)
    • “Skill is only earned through thousands of hours of hammering down on a particular craft.” (8:23)
    • “When you see the wrong thing happen hundreds of times and there’s no negative effect, you can become complacent.” (15:07)
    • “There’s still work to do. There’s always something you can do.” (21:37)
    • “It’s focusing on that 25 meter target knowing it’s in line with the 300 meter target.” (25:11)
    • “Persistence also applies with continuing to move forward in the face of milestones; in the face of success” (40:01)
    • “The wisdom is located in getting it wrong.” (47:46)
    • “Success is nothing more than the sum of small efforts performed daily.” (54:58)

    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutions and GORUCK.


    #104: Building America's Next Courageous Leaders - +More Perfect Union Founder Jake Harriman (Sandlot Jax & GORUCK Games 2023 Series) Jun 28, 2023
    Show notes

    America’s leadership is more politically divided and divisive than almost anytime in our nation’s history. We sit at a generational and societal crossroad that will require leaders of courage, unity and vision to emerge and take charge in the best interest of the country; not for their own fame and fortune.


    +More Perfect Union Founder and CEO Jake Harriman spent years abroad solving world hunger and the effects of violent extremism, only to return home to a divided America; something this US Marine has vowed to change. Jake joins Fran Racioppi in the back of the 1944 Dodge live from Sandlot Jax & GORUCK Games 2023 for a conversation on the state of America today, and why he thinks military Veteran leadership in politics is the key to unifying the fabric of America.


    Fran and Jake dive deep into the driving factors for disunity, such as social media, generational change, and the loss of agency in our leaders who have too often become beholden to the extremes, forgetting about the 70% of the population who live in the center. Jake defines the perfect centrist leader and Fran presses him on how everyday Veterans with a passion for change can overcome the funding and support barriers to entry to jump into political races nationwide.


    Learn more about +More Perfect Union on the web and on social media.


    Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.


    Highlights:

    • 0:00 Welcome to the Jedburgh workout
    • 2:23 Solving societal problems in the “Grey Zone”
    • 9:32 Jake fails in Kenya
    • 12:25 +More Perfect Union mission to close the divide in America
    • 17:28 Why we need Veterans in politics
    • 20:52 The role of social media in fueling political divide
    • 25:17 The role of regulation in social media vs the First Amendment
    • 31:52 How does a Veteran fund a campaign to get involved?
    • 35:27 What does a centrist leader look like today
    • 41:00 Jake’s daily three foundations to success


    Quotes:

    • “The aid groups could not reach people because in these gray zones it’s too dangerous.” (3:28)
    • “The best ideas I ever had when I was in these communities came from the leaders I worked with.” (8:14)
    • “I didn’t recognize the country we left to fight for.” (13:13)
    • “Our political system is set up to incentivize the most extreme behavior to win.” (14:57)
    • “We gotta do one more tour here at home to help save this country.” (18:02)
    • “The algorithms that drive profits are the ones that fuel hate and fear.” (23:48)
    • “70% of the country is in the middle…and they want change.” (34:40)


    This episode is brought to you by Jersey Mike’s, Compass Workforce Solutionsand GORUCK.


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