The Jayson Gaddis Podcast

Latest Episodes:

Tips For Helping Young Children Resolve Conflict - 311 Oct 08, 2020

Show notes

When you were young, did you know how to work through conflict? Were the adults involved at all or was it more of a “hands off” situation? Whatever you went through as a kid, there’s another way.

My belief is that if we raise kids in a good way, and teach them how to work through their differences, we’ll have a brighter future.
My family and I wanted to record this podcast to show you what’s possible when kids have conflict. This is an unscripted conversation with my kids. Check it out here

Shownotes:

3:20: Conflict between children
8:30: Tips for resolving conflict
16:00: When can adults intervene?
21:30 Taking a break and spending time alone
26:45: Using humor to resolve conflicts

Useful Links:

Your Relationship To Money - Ken Honda - 309 Sep 24, 2020

Show notes

A lot of couples fight about money.

Money has a lot of charge for most of us.

That’s why I wanted to interview Ken Honda about how we can improve our relationship to money.

Ken has written dozens of books and has tons of advice for you about money and how you can increase wealth and connection.

I think you’ll enjoy this one.

Shownotes:

4:05: Introduction Ken Honda
12:10: Why is there pain and fear around money
16:00: Finding out who you are in order to have a better relationship with money
24:40: The relation between emotional intelligence and financial intelligence
31:00 Happiness and money
35:25: Money and generosity
39:00: How to relax our body and mind around money
43:00 Money advice for couples
47:40: Rising kids with financial intelligence
1:00:40 Action step

Useful Links:

https://kenhonda.com/
https://relationshipschool.com/community/
https://relationshipschool.com/connected/
Text me (USA): 7207044850

3 Myths Single People Believe - 308 Sep 16, 2020

Show notes

If you are single, I got some feedback from a lot of people on this. They helped me ensure that these are in fact, 3 of the biggest myths around being single.

Would love your input. Take a listen and leave a comment on social, or below in the blog/podcast post.

Shownotes:

4:45: Myth # 1
6:30: Myth # 2
8:25: Myth # 3
12:20: Action step

Useful Links:

https://relationshipschool.com/connected/
Text me (USA): 7207044850

Overcoming Fear, Standing Up To Your Parents & Finding Your Own Path - Kute Blackson - 307 Sep 09, 2020

Show notes

Have you ever upset someone because you wanted to speak your truth or follow your truth? If you choose to follow your heart in life, you’re going to upset people and disappoint people.

It’s part of the path. But so many of us listen to the fear and shrink away from what’s true for us, instead of having the courage to stand up, express ourselves, or follow our dreams.

In this podcast, you’ll hear one man’s story of overcoming fear and saying no to his father’s wishes.

Whew. It’s powerful what he did. And, as a result his life has been pretty extraordinary.

Shownotes:

3:10: Introduction of Kute Blackson and his life story
16:55: Overcoming the fear of being your true self
33:35: Dealing with people who criticize you
39:10: How to overcome the victim mentality
47:15: How to let go of our past
52:35: About racism
1:03:10 Action step

Useful Links:

Meeting Adversity - 306 Sep 02, 2020

Show notes

If you are feeling stressed I think this will be helpful for you now, and to save for a future date when you are feeling stressed. Your ability to meet adversity will likely determine your results in your relational life, and more.

Useful Links:

https://relationshipschool.com/connected/

Social Capital At Work & At Home - Dr. Wayne Baker, Ph.D. - 305 Aug 26, 2020

Show notes

Have you ever been around someone who just drains you of energy? Or, on the flip side, fuels you up? We all have energy flows, and it can actually be mapped among us.

In episode 305 of the RS podcast Dr. Wayne Baker, an author and sociologist, shares his work with energy mapping and why we need both human capital AND social capital to be more effective in our relationships (I just learned these terms too and it’s fascinating stuff!).

This one is especially valuable for bosses, business owners and anyone in leadership positions.

Shownotes:

2:25: Introduction Dr. Wayne Baker
7:45: What is social capital?
9:00: How energy flows in our social networks
14:35: Human and social capital on this day and age
16:55: 4 elements of high-quality connections
23:55: Team culture values
29:15: What can we do to implement and promote better values
34:25: Advice for people in positions of power
41.15: Action Step

2 Types Of Narcissism & How To Avoid Them - Dr. Stan Tatkin, Ph.D. - 304 Aug 20, 2020

Show notes

A lot of podcast listeners ask about narcissism so I thought I’d find an expert.

Stan Tatkin is that guy.

He did his dissertation on narcissism. So this one gets really dense. Stan reminds the listener that if you find yourself with a narcissistic person, you might want to look in the mirror. Gulp.

Shownotes:

7:50 Introduction Dr. Stan Tatkin
17:05 What is a narcissist person?
26:45 The second form of narcissism
38:30 How narcissists perceive their relationships
47:30 Is it possible to recover from a narcissistic behavior?
49:40 How do you spot a narcissist?
54:15: The difference between a healthy amount of selfishness and being a narcissist
59:30 Are narcissists capable of experiencing love?
1:04:30 What can we do for ourselves if we are around narcissists?
1:07:15 Action Step

When To Bring Up Difficult Things - 303 Aug 11, 2020

Show notes

If you’ve ever struggled to bring up something challenging with someone you care about, you know how dicey it can be sometimes. If you don’t bring it up, you might start to resent them.

If you do bring it up, they might react and get upset.

Hmmm. What do you do?

Here are a few tips to help you navigate this quandary.

Shownotes:

4:15: How to bring up difficult things
16:40 Action step

Useful Links:

https://relationshipschool.com/community/

3 Critical Parenting Tips to Deal with Stress and Anxiety at Home - Dr. Tina Bryson - 302 Aug 05, 2020

Show notes

If you are feeling stressed, anxious or overwhelmed, this is a must listen. It might have been one of the best parenting interviews I’ve done. My guest Tina Bryson shares 2 things that create stress in kids right now then she covers 3-4 things that relieve stress and anxiety. This one is very good. Even if you’re not a parent, you were a kid a while back and this will help you see what’s possible.

Shownotes:

5:15 Introduction Dr. Tina Bryson
9:40 The importance of self-awareness for parents
17:45 Two things that create stress for kids at home
22:40 How to relieve stress
32:00 Name it to tame it: The importance of acknowledging our feelings and emotions
37:35 How to provide children a safe and secure place at home
52:00 How parents can help children make better decisions for themselves
1:04:10 Action step

Useful Links:

Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301 Jul 28, 2020

Show notes

Some of you know that I nerd out on research about relationships. Well, have you heard about the research study that says loneliness is more lethal than smoking 15 cigarettes per day?

Well, I finally got to talk to the woman that did this research. Wow.

It’s astounding and puts our relationships with other people front and center.

Shownotes:

5:10 Introduction Dr. Julianne Holt-Lunstad
7:30 The impact of loneliness and social isolation on people's health
14:00 Dr. Julianne’s health studies
19:45 The impact of relationships on our health and life expectancy
41:55 Why you might feel lonely even if you are surrounded by people
48:25 Why some people disagree with the studies about loneliness and social isolation
1:04:50 Action step

Useful Links:

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If you are feeling stressed I think this will be helpful for you now, and to save for a future date when you are feeling stressed. Your ability to meet adversity will likely determine your results in your relational life, and more.

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