The Jayson Gaddis Podcast

Latest Episodes:

Yoga, Personal Growth, & Relationships - Lara Heimann - 371 Dec 01, 2021

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Could a yoga practice benefit your closest relationships? In this week’s episode, Ellen and I do a joint interview with Lara Heimann, physical therapist and creator of the unique LYT Yoga® method. Listen to the episode to hear Lara’s take on where yoga fits into your personal growth, mental and spiritual health, and your relationships.

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The Problem with Masculine/Feminine Frames About Relationships - Jayson & Ellen - 370 Nov 25, 2021

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Society teaches us that certain traits should go with certain genders, and we have traditionally been programmed to accept those—but in reality, they aren’t always accurate. Not to mention one person’s idea of a trait that’s traditionally masculine or feminine won’t be the same as another’s. So how do we reframe the way we think about masculine/feminine traits and roles in relationships, regardless of gender identity or relationship preference? Check out this week’s episode to find out what Ellen and I have to say.

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Reflections on Relationships & COVID From Two Relationship Elders - Dr. Harville Hendrix and Dr. Helen Hunt - 369 Nov 17, 2021

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You gotta admire those older couples who have been married for a billion years and still seem blissfully happy. It seems pretty amazing and inspiring. But if you ask them, they’ll surely tell you they’ve had their issues—maybe even some significant ones.

In this week’s episode, I talk to Harville and Helen, who have been married for quite a while, but they almost got divorced. They’ve been teaching couples how to do relationships for many years—and learning a ton as they go.

Listen to the episode to hear the valuable ground they cover and how they reversed their decision to divorce.

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What Does 100% Commitment Really Mean in a Partnership? - Jayson & Ellen - 368 Nov 10, 2021

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It can be easy to talk about commitment in a partnership and going “all in.” But what does that look like in the day-to-day? It’s important to know when you’re in a relationship that you and your partner are both 100% committed, and in order to know that, you have to take a look at what that means.

In this week’s podcast, Ellen and I give our perspectives on the subject and our answers to this great question from a Relationship School student. Check out the episode!

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Differentiation in Relationships - Ellyn Bader, Ph.D. - 367 Nov 03, 2021

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Can you be your authentic self in a relationship and allow your partner to do the same—while accepting the differences? This concept is called differentiation, and it’s very important in relationships because it affects a lot of relational elements. For this week’s podcast, I welcome back Ellyn Bader, Ph.D. to discuss these concepts and share her wisdom gathered over years of working with couples. Listen to the episode... I think it’ll resonate with you.

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Is There Such a Thing as Too Much Conflict? - Jayson And Ellen - 366 Oct 27, 2021

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Conflict is almost always a growth opportunity, and you’re going to experience it in every relationship. But is it possible to have too much conflict in your relationship? If so, how do you know you’ve reached that point—and what can you do about it? Check out this week’s episode, where Ellen and I give our perspectives on the subject.

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How to find your purpose in life - Ashley Stahl - 365 Oct 20, 2021

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How does your career tie into your core values, happiness, and life path? Is it “just a job,” or should it be something you find truly fulfilling—and how can you determine exactly what you’ll find fulfilling? In this week’s episode, I talk with career coach, speaker, and author Ashley Stahl—whose experience working in national security led her on a journey toward discovering her own career purpose: helping others discover theirs. You’ll want to take notes for this insight-filled episode!

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Coaching a Couple Through Staying Together or Breaking Up - Jayson Gaddis - 364 Oct 13, 2021

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How can you know whether to continue or end a relationship? It’s a big and difficult decision, one that many couples experience. For Anya and Bodhi, their love keeps them together, but they also aren’t moving forward. Check out this week’s episode for my coaching session with this couple and learn my advice for them.

Useful Links:

http://rs.com/training
https://www.gettingtozerobook.com/
https://relationshipschool.com/lytyoga
http://relationshipschool.com/mrc

How to Get Back to a Good Place Part II - Jayson Gaddis - 363 Oct 06, 2021

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Last week we covered how to get back to a good place.

This week we continue with part 2.

As humans, we can’t avoid conflict. We all say and do things we regret later on...and it’s super easy to start blaming the other person when you’re upset.

But there’s one thing you can do—and it’s detailed in my book, Getting to Zero—to start the repair process. I talk about it in this week’s episode, and even more in the book, so you’ll want to take a listen to the podcast for some tidbits and then order the book for tons more depth. The book is out now, so check it out and let me know your thoughts!

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How to Get Back to a Good Place Pt. 1 - Jayson Gaddis - 362 Sep 28, 2021

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Do you find it tough getting back to a good place after conflict in a relationship—the place where you feel connected and content? It’s easy to get stuck in a cycle of conflict, but the good news is that you can master resolution skills in your important relationship(s). You can learn to get back to that healthy place. It’s something we all have to work on—in fact, when I wrote my book, Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, I wrote it for myself. But now I’m sharing it with the world. For a sneak peek into some of the tools I cover in the book, check out this week’s podcast: How to Get Back to a Good Place part 1. And don’t forget you can pre-order the book (for a little longer) to get in on the extras!

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