The Jay Ferruggia Show

Latest Episodes:

#84- Strength Rules With Danny Kavadlo Jan 16, 2016

Show notes

In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life.

We discuss…

- The importance of simplicity in your training and life

- Is bodyweight training really safer than other methods?

- Danny’s biggest frustrations with the fitness industry

- The most common mistakes young trainers make

- How to autoregulate your training

- What’s more effective between bodyweight training and weight training

- Danny’s personal training schedule and how he approaches progress

- Danny’s rules of strength training

- The mindset fault that will let fitness ruin your life

And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick.

Grab it HERE.

If you want more from Danny, check out his website: http://www.dannythetrainer.com/

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance.

Every bag purchased provides one person with clean water for two years.

Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

#83- Everything You'd Ever Want to Know About Training Frequency Dec 26, 2015

Show notes

In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including…

- The optimal training split for beginners
- Who should do full body splits and the optimal exercises for them
- The best training set up for intermediate trainees
- Small training tweaks for those with knee problems
- My favorite low stress workout option. If you’re over 35, you have to try this.
- The best training tactic for bringing up your weak body parts.
- How you can, without fail, add 2 inches to your legs
- The Renegade Way to do a body part split.
- How heavy you need to train to gain size
- Who benefits the most from higher volume training
- The body parts that respond best to high frequency training

Enjoy this deep dive of an episode. And remember, if this topic overwhelms, you can get all this inofrmation applied to your training for you with exclusive workouts programmed by me just for you at RenegadeStrengthClub.com

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.

Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 20%

Please continue to Email us your questions at podcast@jasonferruggia.com

Thank you for tuning in.

#82- How to Fix Shoulder Pain Dec 16, 2015

Show notes

In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…

-The ideal way to approach your pre-workout warm-up

-Training tips and exercise programming to eliminate shoulder pain

-My new favorite exercise for building the upper back

-Proper technique on bench presses and push-ups

-A new body weight drill to improve thoracic mobility

-Whether or not you really need to overhead press.

-How to build big shoulders if you have an injury

-Foam rolling routines to eliminate shoulder pain

-The #1 most important daily habit for fixing shoulder issues

This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.

Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

Also be sure to check out the brand new Renegade Gear that just launched. We have tons of t shirts, sweatshirts, tank tops, and other gear.

Grab it at RenegadeGear.Spreadshirt.com

Finally, be sure to send any questions you have to podcast@jasonferruggia.com. Thanks for tuning in. Train hard and Stay #RenegadeStrong

#81- One Habit That Will Radically Increase Your Income and Quality of Life Dec 07, 2015

Show notes

I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life.

Tune in to learn about...

-My recent trip back to New Jersey

-My biggest realization about what I need to add to my life

-The one thing you can start doing today that will help you make more money and have more free time

-The most essential things I do for my business and personal life

-The one aspect I struggle with in growing my business

For more information on the resources mentioned in this show, check out

- TaskRabbit.com

-FancyHands, which you can use here: http://jasonferruggia.com/fancyhands

-UpWork.com

#80- The #1 Most Important Factor For Building Muscle Nov 19, 2015

Show notes

In this episode, I discuss what will always be the single most important component of getting jacked.

Tune in to also learn…

- The optimum rep range for strength and muscle gain

- The reason you stop making progress after your newbie gains run out

- How to safely progress your training and avoid injury

- The best exercises to set PRs on for the upper and lower body

- The optimum workout set up that lets you balance strength, size, and athleticism

- The one thing you’re doing wrong when it comes to getting better at chin-ups

- Whether or not you should include functional movements in your training

And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection.

You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts.

www.RenegadeStrengthClub.com

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

#79- My Recent Concussion, and What I'd do as President Nov 17, 2015

Show notes

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about..

- Recent developments in the Renegade Elite Crew and Renegade Live Events

- Whether or not you should train twice a day

- What I would do if I were President

- How to break the habit of overthinking everything

- The only books you ever need to read

- Optimizing training and gaining muscle for guys over 40

- My biggest training and business mistakes

If you’re interested in being a part of Renegade Elite, email ashley@jasonferruggia.com with the subject line “Renegade Elite Application” to determine if you are the right fit for the group.

#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros Sep 01, 2015

Show notes

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss…

- Tips for overcoming depression, transforming your mindset, and creating a meaningful life.

- How to train for obstacle course races

- Jay’s greatest failures and what he learned from them

- Navigating the path to becoming an entrepreneur

- Whether or not you should follow “If It Fits Your Macros.”

#77- Death to the Dad Bod Aug 27, 2015

Show notes

In this episode, I discuss:

- The best daytime carbohydrate sources

- Nutrition plans for those with multiple workouts per day.

- How to gain size with a highly active day job

- My go to meal for impressing my wife.

- The one thing you must never do at a concert.

- How to build big shoulders without overhead pressing

- My thoughts on Dad Bods.

This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ.

Grab your copy today at www.RenegadeStrong.com.

#76- How to Build an Online Fitness Business Aug 12, 2015

Show notes

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence.

In this episode, we cover:

How to step away from in-person training and into online coaching.
The practical steps to start building a following.
The mindset you must bring to your work and business relationships.
How to dominate social media.
3 kinds of content you should produce and how to target your posts.
A new trick for putting calls to action in your content.
The mistakes you must avoid when starting an online business.
The 2 biggest assets you have as a fitness professional.

And be sure to check out Jon's eCourse proven to get fitness professionals like you thousands of Facebook fans and new customers.

Find it here: http://bit.ly/1P9oyyb

#75- The #1 Training Split for Busy Guys Aug 06, 2015

Show notes

In this episode I cover:

How to schedule your workouts if you travel a lot.
Who really needs probiotics, and nutrition tips for optimizing your digestion.
Training principles for highly active guys over 30. Plus, a sample workout.
How to determine your mission in life.
The brand new program from Renegade HQ.
Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com

Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion.

I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com

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