The Jay Ferruggia Show

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#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich Nov 29, 2016

Show notes

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health .

As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress.

The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men's Journal, Men's Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine.

Dr. Belisa was previously the Health and Sex Editor at Men's Fitness Magazine, a relationship expert for Men's Health, and an advice columnist for the New York Daily News, Foxnews.com, and Spin Magazine. Dr. Belisa has been interviewed as an expert in numerous publications, including The Los Angeles Times, The Wall Street Journal, Cosmopolitan, Spin, AARP, Seventeen, Good Housekeeping, and Parenting. Dr. Belisa has also served as an advisor for the Fitness Institute for Gold's Gym and Shape magazine.

She is a regular guest on national television including CNN, Fox News, the Today Show, Good Morning America, Inside Edition, and VH1, and has been interviewed by Anderson Cooper, Soledad O'Brien, Joy Behar, Matt Lauer, Meredith Vieira, Juju Chang, Bill O'Reilly, Nancy Grace, and Alisyn Camerota. Dr. Oz has recognized her as one of the top US doctors in her field. She recently appeared as an expert guest on Cesar Millan's new show, Cesar 911.

Today's topics include:

· Different types of breathing

· Why you're breathing incorrectly

· How to fix it

· Breathing and cognitive function

· Sex, squirting, orgasms, erections

· Relieving back and shoulder pain

· Improving posture

· Reducing stress

· Increasing strength

· Sleeping better

· What women really want

· How to let go and move forward

· How to define and achieve success

· How to get up when you're really down

· The deadly trap of comparing yourself to others

#124: You Inc., Creating Your New American Dream Nov 22, 2016

Show notes

They used to always sell us on The American Dream.

You spend an inordinate amount of money to go to college and get a degree.

Then you spend the next decade or so paying that off.

But supposedly you'll get a really good job with that really expensive piece of paper they give you at graduation.

And then you "buy" a house that costs way more money than you have. And you pay the bank to live there for the next 20-50 years.

But you'll have "security" and will be able to "put down roots." You'll get married, have a white picket fence and 2.5 kids.

If you work hard until you're 65, they tell you, you can retire and live it up.

It all sounds great.

It's just not the world we live in anymore.

You can't count on school, the government or anyone else to provide you with the American dream and your perfect life.

You have to do it.

You are the founder, president and CEO of YOU, Inc.

Run that shit.

In todays episode my buddy, actor Jay Jablonski and I discuss:

An exercise to help you create your perfect life
How to deal with negative situations
A unique and inspiring definition of leadership
What a resume should look like in 2016
How to become an invaluable idea machine
How to innovate
The crippling effect of comparing yourself to others
How your negative association with money effects your income
Relationship advice
Recovery methods
And more

This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

Save time
Increase mental clarity
Improve health
Reduce stress
Detoxify your body
Rejuvenate your skin
Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#123: Top 10 Muscle Building Myths Nov 17, 2016

Show notes

I've been training for 30 years now. I've made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in. And what happens? I end up smaller, weaker, and injured. So, today, I'm gonna share what has and hasn't worked for me and the thousands of clients I've trained, and what you need to take to your own training to maximize your results 1:50: Myth #1: Hardgainers should only do the big 3 and olympic lifts.

7:10: Myth #2: Only train with low reps

10:27: Myth #3: The more sets you do, the more you will grow

15:57: Myth #4: You should always do full body workouts

21:33: Myth #5: Always do the big, barbell lifts first in your workout

25:06: Myth #6: Never use machines or do isolation exercises

29:36: Myth #7: You should always use long rest periods

30:51: Myth #8: Always train to failure

33:41: Myth #9: Chase PRs every single workout

36:13: Myth #10: If you want to get jacked, you should avoid conditioning

This Episode is Brought to You By:

Organifi (https://jasonferruggia.com/organifi)

Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

Save time
Increase mental clarity
Improve health
Reduce stress
Detoxify your body
Rejuvenate your skin
Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling's World Champion Nov 10, 2016

Show notes

From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy.

Originally gaining renown as a high school and collegiate athlete, before becoming known to millions globally as Pro/Wrestling's Three.Time World Champion—his appeal and accomplishments transcend the realms of athletics and entertainment.

Bob Backlund embodies that which is all too rare, pure and refreshingly down to earth. He lives by a set of principles revolving around a positive mental attitude—and an unrelenting belief in one's self. Bob is as well known for two words as he is for his athletic prowess, or as an entertainer: "Never capitulate" and "Positive Mental Attitude."

In this episode of Renegade Radio, Bob and I sit down to talk about the driving factors behind his success and reminisce on stories from his days as a pro wrestling champion, including the highs, lows, and hilarious moments of his career.

Today's Topics Include:

0:22: Introducing today's guest and his transition from pro wrestler to U.S. Congressman.
2:41: Bob's 13 hour Harvard Step Test- AKA 13 hours of step-ups.
6:16: Getting jacked with nothing but a cement barbell.
7:29: Bob's weekly workout routine, which still includes the legendary step test.
9:50: How has Bob's training changed as he has gotten older?
11:03: Back to the old school days of pro wrestling, including an inside look at the parties and social scene.
18:11: Bob's favorite opponents of all time and who he wishes he could have worked with
21:56: How has Bob's transition back into the business been?
28:15: Rapid fire responses to some of the greatest wrestlers in history
32:44: What kind of toll did wrestling tale on Bob's body and how he counteracts it with his diet
36:13: The secrets to Bob's mindset of success and prosperity
40:09: Bob's most highly recommended books
43:24: The one phrase Bob signs every autograph with

Awesome Stuff Mentioned In This Episode:

Backlund: From All American Boy to Professional Wrestling's World Champion. The story of Bob Backlund's rise to success.

Think and Grow Rich: One of Bob's all time favorite books

If you want more from Bob, be sure to check out his website at http://bobbacklundnow.com/ and connect with him on Facebook.

This Episode is Brought to You By:

Organifi (https://jasonferruggia.com/organifi)

Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

Save time
Increase mental clarity
Improve health
Reduce stress
Detoxify your body
Rejuvenate your skin
Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#121: How to Dominate Your Morning Nov 03, 2016

Show notes

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead.

You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose.

Or you can rise above the masses of mediocrity and take ownership over that first hour.

You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better.

You can choose to use your morning to build confidence and instill the vision of the person you want to become, and the live you want to build

You can choose to remind yourself of the little things that make life worth living. To express gratitude, reflect on what you want to improve on in life, and set concrete goals on what the positivity, inspiration, and leadership you're going to infuse into your day.

In this episode of Renegade Radio, I walk you through how to make those choices and construct a morning routine that turns every day into a step towards your a stronger, better, more badass you.

Today's Topics Include:

1:00: How to dominate your morning and own the day
1:50: When does your morning routine actually start?
3:15: Two critical habits to start your day
6:04: Is meditation legit or just some voodoo bullshit?
7:26: The most important words to say during your morning routine
10:00: How to put yourself in a state of supreme confidence and build the best version of yourself.
15:50: The secret success skill of Aaron Rodgers, Michael Phelps, Arnold Schwarzenegger, and Tony Robbins
18:26: Why putting your goals front and center in your life will propel you to achievement.
22:35: The 7 proven benefits of gratitude
26:54: How to incorporate learning and knowledge acquisition into your morning routine
30:10: Should you exercise in the morning?
32:26: 5 reasons why your cell phone has no place during your morning routine
34:30: How a routine in the morning will help you make better decisions late in the day
35:48: The Perfect Day Exercise: Your first step to building your ideal life

Awesome Stuff Mentioned In This Episode:

Holosync: The first tool that got me hooked on meditation.
Headspace: The insanely popular app that takes you through building a meditation habit step-by-step.
My favorite books: The ones that add creativity, purpose, and inspiration to my morning.

This episode is brought to you by Onnit Total Human Optimization.

Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform.

Use The Same Supplements That I Do and get to getonnit.com/jay to:

-Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#120: Structure = Freedom: Rules For Life Oct 27, 2016

Show notes

The ability to do what you want, when you want, how you want. Freedom. That's what we're going after, and it's why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships.

When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you'll just slip into the life if your dreams.

You can avoid that complacency by building structure and accountability into your life. Structure and accountability come from Rules for Living.

In this episode, I take you through the critical, simple steps that will help you create your own rules for life so you can wake up and dominate every day with passion and excitement.

I also take you through some of my own rules and give you some examples of the key areas around which you can make your own.

Today's Topics Include:

0:25: A "Thank You" to listeners for your support of Renegade Radio

2:52: New music I've been digging the past couple weeks

5:26: Recent work on fascial stretching with Ann Frederick

6:39: Diving into today's topic on how to dominate your morning

9:40: The one thing to never, ever, EVER do in the morning

10:24: A simple, success building habit you can build first thing in the morning

12:37: How to create freedom in your life

16:50: Craig Ballantyne's "Rules to Live By" and ways you can apply them to your life

18:44: The one question to ask yourself at the end of every day?

21:20: A life ule that will keep you in shape 365 days per year

24:08: My own life goals that have transformed the way I think, live, and feel

28:19: Why arguing is an enormous waste of time and how to avoid it

31:43: Perhaps the most important life rule for keeping a positive outlook on life

34:39: The critical reason to create life rules and how to get started on creating your own

This episode is brought to you by Onnit Total Human Optimization.

Use The Same Supplements That I Do and get to getonnit.com/jay to:

-Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#119: The #1 Skill of Happy, Successful People Oct 20, 2016

Show notes

As a kid I had zero self-confidence or communication skills.

I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear.

This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change.

Epictetus, the great stoic philosopher, asked, "How long can you afford to put off who you really want to be?"

For me, the answer was, "Not one second longer." So I set out on a mission to become the confident person I always wanted to be. I learned how to communicate and build meaningful relationships. I learned to put others first and make them feel important.

In this episode, I'll take you through my journey, step-by-step. You'll learn how I went from hiding in a corner with my head down to being able to play Taylor Swift in a lip synch battle on stage in front of over 1,000 people.

And you'll get simple, concise action steps that you can implement right now. Follow these tips and you'll be on your way to becoming the confident, outgoing person who owns every room you walk in to.

Topics include:

· My story

· Where to start

· The first thing you should do when leaving the house in the morning

· The most important word to remember

· How to be a leader

· Local resources you can tap into to improve yourself

· The one book you should re-read every year

· The importance of the ball always being in your court

· Why you have to be proactive instead of reactive

· Getting out of your comfort zone

· Why "connectors" win

· How to overcome fear and self doubt

· What fear is really telling you

· Why screwing up doesn't matter

· And what to do when you do

· A killer morning routine to help you dominate your day

· Your life's purpose

This episode is brought to you by Onnit Total Human Optimization.Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on

Use The Same Supplements That I Do and get to www.getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#118: Extreme Motivation with Diamond Dallas Page Oct 13, 2016

Show notes

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW a prolific career in the WWF.

He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training.

Today, he is here to drop knowledge on the lifestyle strategies that helped turn him into not only a successful businessman but also a world-class human being that touches the lives of thousands of people everyday.

Whether you want business, personal development, fitness, or relationship advice, this episode is packed with high level, practical advice.

And for all the wrestling fans, like me, DDP shares a ton of hilarious stories that peel back the curtain on professional wrestling.

You don't wanna miss this one, so tune in to hear Diamond Dallas Page on this episode of Renegade Radio.

We Discuss...

0:00: Introducing today's guest, pro wrestling legend, Diamond Dallas Page, and his new career in fitness.

4:18: DDP's strategies for drowning out negativity and climbing to the top of the wrestling ranks.

9:00: What do you do when you find yourself struggling to reach the success you hoped for?

11:35: DDP's transition from managing nightclubs to professional wrestling, and the drastic impact it had on the wrestling culture

15:43: How DDP's training crew supported and pushed each other to success at the original WCW Power Plant training facility.

22:30: When Jake the Snake lost a 12 foot snake in DDP's apartment.

31:00: Did DDP ever doubt himself when he got pulled off the air and saw his wrestling career potentially coming to a close?

38:03: Putting to rest the age old mantra of "it's all about who you know"

42:05: Finding the passion to soldier through resistance and assert your value

48:30: The behind the scenes story on Raven's transition from the ECW to the WCW

55:50: How external focus on helping others drove DDP's success in wrestling and life

58:50: The ZIg Ziglar quote that transformed DDP's life

1:01:26: DDPs thoughts on nutrition and recommended resources of taking care of your body and mind.

1:05:30: The fastest, easiest, simplest way to immediately improve your self-confidence and outlook on life.

1:08:04: What has been the biggest change in DDP's life over the past 30 years?

1:11:44: How to find out where Jake the Snake is today

1:14:30: Muhammad Ali's impact on DDP's mindset and sense of self

1:23:27: How pull yourself out of a negative headspace and re-infuse positivity into your life

1:28:45: The most meaningful review of Resurrection, the documentary on Jake the Snake

1:30:45: Achievement vs. fulfillment and finding the balance in your life

1:35:55: More about DDP yoga and the effect it can have your health and your life

1:39:00: DDP's relationship with the wrestling superstars of his day

This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform.

Use The Same Supplements That I Do and get to www.getonnit.com/jay to:

Increase Focus with Alpha BRAIN
Improve Workouts with Shroom TECH Sport
Enhance Sleep & Recovery with NEW MOOD
100% Money Back, Keep The Bottle Guarantee

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#117: Spartan Up: Transform Your Body and Mind with Joe De Sena Oct 06, 2016

Show notes

In this episode, Joe De Sena, founder of the the world largest obstacle course racing series, Spartan Race, joins me on the podcast.

It seems like Joe finds a way to turn everything he touches into gold. He has a talent, right? In reality, it's the character traits he has built through his militant discipline and relentless work ethic that have elevated him to where he is today. In today's episode he shares with you the habits, thoughts, and actions that make up the foundation of his success.

Tune in to hear Joe talk about how he turned Spartan Race Inc. into the worldwide phenomenon it is today, his plans to take it into the Olympics, his approach to training, nutrition, and productivity, and much more.

Today's Topics Include:

2:02: How the Mob influenced the start of Joe's entrepreneurial career.

5:11: What was Joe doing before he started the Spartan Race series, how did it get started, and where is it going?

8:43: Joe's plan to get Spartan Racing into the Olympics

9:24: The crazy path Joe took to get into one of America's top universities

12:08: From Athleticism Endurance: The 7 Pilars of Spartan Philosophy

18:43: The diet that keeps Joe healthy despite his insane work schedule and training routine?

21:38: Spartan tips to improve mental toughness and resilience

23:23: The Spartan Code of how to live: beliefs, values, and actions

27:00: The morning routine and work habits that built the Spartan Brand and help Joe avoid distraction

31:16: The first step to living the Spartan Life that you can do today

32:00: Shoutouts to recent listener feedback and free prize giveaways

This Episode is Brought to You By:

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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

#116: Mind, Money, Mastery with Luka Hocevar Sep 29, 2016

Show notes

Fitness entrepreneur, business coach, and one of the smartest, coolest, and most successful guys I know, Luka Hocevar, joins me on the podcast today to answer your questions on personal development, leadership, relationships, and financial success.

Luka has built some of the most impactful fitness businesses I have ever seen and he is a true master of learning, communication, coaching, and most importantly, making a difference in people's lives.

Tune in to hear us cover some of the biggest lessons we've learned and how we overcome the common issues that hold people back from creating a meaningful, fulfilling life.

Today's Topics Include:

0:26: What's the one thing that caused the biggest growth in my and Luka's business?

3:35: The four areas to think about when building your career

5:00: Why you must identify your unique abilities

7:56: How to build deeper relationships with your clients and friends, including the questions you have to ask yourself in building a culture around your brand.

15:35: What is the first thing to change when training an older client?

19:31: How to not choke and let your nerves get the best of you, and Luka's 4 steps to self improvement.

22:35: How to handle a lack of motivation and drop in confidence

24:21: Starting a fitness business with very few resources, including first steps, useful certs, and business models.

28:13: Encouraging a significant other to get back in shape and take control of their health

31:26: Is there any money to be made in setting up KB boot camps?

33:23: Dealing with the detrimental health effects of working the night shift

37:50: How to make more money without getting a new job

40:44: The best way to spit game at the gym

44:04: 3 things Luka and I wish we knew 10 years ago, professionally and personally.

53:00: Final words on the importance of relationships and leaving a legacy

If you want more from Luka, check out his gym at Vigor Ground Fitness (VigorGroundFitness.com ) and his coaching program The Pack Fitness Business (thepackfitnessbusiness.com/).

This episode is sponsored by:

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In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

Save time
Increase mental clarity
Improve health
Reduce stress
Detoxify your body
Rejuvenate your skin
Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

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