The Jay Ferruggia Show

Latest Episodes:

#224: How to Achieve More: The 80/20 Principle with Perry Marshall Jan 31, 2018

Show notes

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology.

Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, comparison syndrome, and embracing being the product. What is the Unique Selling Proposition, the 5 % method, and racking the shotgun? All this and so much more from one of the greatest marketing minds out there on this week's episode of the Renegade Radio Podcast.

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

#223: Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness Jan 24, 2018

Show notes

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped.

We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and strong.

This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

#222: Muscle, Mindset, Mastery with Ben Pakulski Jan 19, 2018

Show notes

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible. We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body.

You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more.

#221: Do These 5 Things Daily to Dominate This Year Jan 09, 2018

Show notes

Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose.

#220: How to Find Your Purpose with Zander Fryer Jan 05, 2018

Show notes

In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do.

#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of "F*ck It" Dec 28, 2017

Show notes

Has attempting to climb the corporate ladder left you worn out and uninspired?

Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life.

Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her condition improved. The rapid and dramatic changes inspired her to start sharing her recipes with friends and followers on social media. Before long, well known personalities and pro athletes began requesting for Mary to cook their food, and The Paleo Chef was born. This episode is jam packed with actionable advice on how to turn you passion into a career, improve your relationships and become more successful.

Show notes for this and every episode can be found at www.JasonFerruggia.com

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

#218: How to Overcome Insecurity and be Stronger Inside and Out Dec 22, 2017

Show notes

How can you overcome your insecurities and be a stronger, more confident person? I'll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.

In addition we'll talk about the safest, most effective ways to include Progressive Overload in your training. What's the ideal training split for someone who is burned out and beat up? You'll learn what's worked for me and thousands of my clients.

Wanna know how to improve your fitness biz, or any business for that matter? I'll give you actionable steps to help take your business to another level.

Don't sleep, son. Grab some pen and paper, press play and get ready to learn all this and more.

Show notes for this and every episode can be found at www.JasonFerruggia.com

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

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#217: No F*cking Excuses Dec 19, 2017

Show notes

How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time?

Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals?

F*ck New Years resolutions and whatever lies you're telling yourself. It's time to make some changes NOW.

This episode is sponsored by MVMT Watches

Classic design, quality construction, and styled minimalism. Movement Watches start at just $95. At a department store; you're looking at 400-to-500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail mark up, providing the best possible price. At such great prices, MVMT watches make great holiday gifts!

Get 15% off today- with FREE SHIPPING and FREE RETURNS- by going to MVMT.com/Jay

#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow Dec 16, 2017

Show notes

Think about the times when you've performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powerful self.

Athletes call it "the zone" but it's also known as the flow state. Unfortunately, for most people flow states are sporadic and by accident, if they happen at all. But what if you could put yourself into a flow state anytime you need to? Imagine what it would do for your business, training, success, and life. Steven Kotler is my guest in Episode 216 of the #RenegadeRadioPodcast and he holds the keys to unlocking flow on command.

Steven is one of the world's leading experts on ultimate human performance. He is the co-founder and director of the Flow Genome Project, a global organization committed to mapping the genome of flow by 2020 and making it available to everyone. He is also an award winning journalist and the NY Times best-selling author of several amazing books including "Stealing Fire," "Bold," "The Rise of Superman," "Abundance," "A Small Furry Prayer," and "West of Jesus".

Show notes for this and every episode can be found at www.JasonFerruggia.com

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

#215: Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly Dec 12, 2017

Show notes

Whether you're a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly.

Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs. In his new book, "Game Changer: The Art of Sports Science," Dr. Connolly tackles the misconceptions about sports science and provides a comprehensive view of team sport performance.

In this episode we discuss the ideal training schedule for the average person looking to get jacked. Fergus explains why data can be useful, but obsessively tracking everything can be problematic. We delve into the difference between maximal and optimal strength, what makes a great coach, how to select the best training and recovery methods and much more.

For tips to help improve your performance, straight from one of the world's leading performance experts, listen as we discuss:

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion's mane mushroom (also known as the "smart mushroom"). Lion's Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.

Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

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