The Jay Ferruggia Show

Latest Episodes:

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day Feb 21, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A...

What does an effective warm up look like? [0:42]
Is HIIT better than LISS? [13:32]
Does red meat cause inflammation? [18:43]
What is the ideal body fat percentage for men? [21:46]
Can being too hyped up negatively affect training? [25:20]
How do you actually "win the day"? [31:50]

Hit me up @jayferruggia to get your question answered on a future episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

The Injury Healing Protocol Feb 13, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Getting older doesn't mean getting weaker.

... Or getting injured.

In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength.

From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around...

Have you maxed out your genetic potential? [0:32]
What's the best way to train to minimize joint and tendon stress? [7:41]
Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela Feb 07, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela.

Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance.

Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com.

These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life...

What separates a special gym from just another place to train? [5:11]
Here's what they don't teach you in the books. [13:36]
Some of the biggest mistakes holding gym owners back. [15:59]
The key to making more while working less. [26:21]
The evil word you need to master in order to succeed in business. [36:40]
An easy way to maintain predictable and consistent cash flow. [44:50]
What to avoid if you want your business to last. [53:01]
The biggest factors in building a strong and impactful team. [1:01:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

You're Overcomplicating Gut Health (Here's the Fix) Jan 30, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Optimizing gut health doesn't have to be complicated.

You can improve digestion, reduce stress, and boost energy levels with a few simple changes.

... And no, you don't need to spend hundreds of dollars on supplements.

You can actually get it done without spending a dime.

In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best...

7 uncommon ways to drastically improve your gut. [0:37]
How to train to look, and feel, younger. [11:39]
When and what should you eat before training? [15:47]
Nutrition mistakes you need to avoid. [19:19]
How much HIIT is too much? [25:25]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.

Are Protein Supplements Underrated? Jan 22, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is stretching underrated?

How about protein supplements?

Bodyweight training?

Find out the answers to these questions, and more, in today's episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

The Blueprint for Pain-Free Shoulders Jan 16, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Dealing with shoulder issues?

Looking to avoid them?

I've got you covered in today's episode.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...

Should you avoid overhead pressing? [6:15]
Why single arm pulldowns are worth the additional time. [8:05]
These 3 things are killing your shoulders. [10:54]
Don't forget this general rule for longevity. [18:05]
12 ways to pain-free shoulders. [20:40]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products.

Want to work with me to transform your body and mind? Go here now.

The Workout Changes You Need to Make in 2026 Jan 10, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Don't waste another year doing the same things and getting the same results.

If you want to get bigger, leaner, stronger, AND be pain free...

These are the workout changes you need to make in 2026.

Is being obsessed with fitness hurting you? [2:07]
Why progressive overload isn't the only thing that matters. [6:57]
What's the ideal amount of weekly volume? [9:05]
Which split produces the fastest strength gains? [11:49]
What role does sleep play when it comes to training volume and frequency? [13:15]
Is there a sweet spot to build strength without sacrificing recovery? [25:51]

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

5 Fat Loss Mistakes You Need to Avoid in 2026 Jan 03, 2026

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.

I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.

Ready to make this the year you finally build the physique you want?

Start by avoiding these 5 fat loss mistakes...

Why intermittent fasting isn't for you. [2:41]
The one thing you need to eat at every meal. [6:02]
Here's the reality of calories in versus calories out. [8:30]
One of the biggest fat loss misconceptions to avoid. [14:33]
Don't sleep on this crucial factor. [21:14]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.

I've Changed My Thoughts on Cardio... Here's Why Dec 19, 2025

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more...

Do rings deserve all the hate? [0:36]
What are the top 4 ways to increase nitric oxide production? [1:52]
Why did I change my thoughts on cardio? [3:25]
What could actually be the cause of your back pain? [9:50]
Is there a secret to decreasing blood pressure? [13:05]
What are the best exercises for sleeve-busting bis and tris? [16:57]
Is there a relationship between stress and carb tolerance? [19:55]
What steps can you take to simplify your life? [22:30]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

The Keys to Building Strength (Without Pain) as You Age Dec 12, 2025

Show notes

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.