The Jay Ferruggia Show

Latest Episodes:

#374: How to Stack Wins All Day, Every Day Apr 06, 2021

Show notes

In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days.

If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go!

This episode is brought to you by biOptimizers. Cognibiotics is a breakthrough, mood enhancing formula. It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery.

Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY" to receive 10% off your order today!

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind Mar 27, 2021

Show notes

We've got another info-packed listener Q&A episode of Renegade Radio for you this week.

Topics discussed include:

How do you get a 6 pack after 50
When fat loss stalls do you add activity or cut calories
Optimal carb timing
Who are my dream podcast guests
What are my thoughts on overhead pressing
Is there anything worth arguing about
Evolving every day in every way
How to reprogram your mind

This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.

Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym Mar 20, 2021

Show notes

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.

I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we'll do our best to get to them all.

Thanks!

This week's questions answered include:

- What's the smartest business decision I ever made?

- How to balance strength between limbs?

- Training recommendations for first responders?

- Biggest lesson from 2020?

- Leg exercises that are easy on the knees?

- How to build a bigger chest?

- Best bodyweight ab exercises?

- How should I charge my clients?

- My thoughts on cluster training and German Volume?

- How to stay consistent in the gym?

Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY10" to receive 10% off your order today!

This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.

Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise Mar 13, 2021

Show notes

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one.

Questions answered include:

What are your thoughts on pull ups and variants/reps and how to best program?

What is your best workout split for women?

What kind of incline bench should I get for my home gym?

What's the best piece of advice you've gotten from a friend?

Thoughts on surfing for conditioning?

Thoughts on supersets? Too complicated in a busy gym?

If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand?

Who are your top 3 favourite athletes of all time?

Current thoughts on IF for fat loss and overall health?

Excluding cable machines if you could choose two upper body machines what would they be ??

Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or other?

Leadership question. When you are pushing people or trying to help them succeed and they just don't seem to care.. how long before you give up or move on? Do some people just not have the fire?

Top album to cruise to?

How much muscle mass can I develop at 59 years old?

How would you manage training for someone who works a physical job? Five days per week? How many days per week, volume, intensity, diet etc

How many exercises and hard sets in a typical upper/lower workout split?

Kettlebell, overrated or a good addition to a home gym?

World Series, Game 7, in the Boogie Down....you're managing the Yankees, who are you putting on the hill? You can choose any Yankee pitcher past or present

And more

Cognibiotics comes with a full 1 year guarantee! Go to cognibiotics.com/renegade and use the coupon "JAY" to receive 10% off your order today!

This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!

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This episode is also brought to you by Pride Foods. Rise N' Grinds is made with U.S. grown certified organic long grain white rice. It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring.

Rice N' Grinds is an awesome source of carbs to fuel your workouts and help pack on size! With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love. Or you can go the traditional route with the unflavored version.

Go to pridefoods.org and use the coupon code JAY to order yours today!

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#370: Perfectly Hidden Depression with Dr. Margaret Rutherford Mar 10, 2021

Show notes

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast. She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.

During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism. She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life.

In this episode we explore the often unknown dangers of perfectionism, how to know if you may have an issue yourself, the 5 stages of healing and much more. Listen as we discuss:

How she went from a professional singer to a psychologist. [4:27]
Perfectly hidden depression and why I personally was interested in Dr. Rutherford's work. [6:12]
The correlation between perfectionism and procrastination. [14:41]
How will you know if you have perfectly hidden depression? [17:36]
Why there is no single pathway to destructive perfectionism. [22:30]
The 5 Stages of Healing. [29:27]
Why simplifying can improve (or even save) your life and the importance of the company you keep. [37:47]
What are the real dangers of social media? [43:30]

This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.

Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order.

This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.

Go to drinklmnt.com/renegaderadio to get yours today!

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#369: From Prison to Purpose with Erik Salzenstein Mar 02, 2021

Show notes

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing prison time.

While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that's exactly what he did. He spent his time relentlessly pursuing personal development and creating the future self he wanted to be.

After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives. Now he's on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement.

Whether you're a coach who wants to learn how to share your message with the world, or you're someone who is in need of your own life transformation, this episode will help put you on the right path. Listen as we discuss:

How his high school "weed network marketing biz" led him down the wrong path. [4:32]
Why the desire to feel needed and wanted became a dangerous thing. [7:02]
The day he found himself in a courtroom facing prison time. [9:26]
How he started changing his life while still behind bars. [12:36]
How did he find his purpose in life after getting out? [17:13]
Two questions that have helped him achieve success. [19:50]
How did he start out as a coach and eventually build his biz to $20k per month? [21:13]
The 50/50 split between ordinary and extraordinary. [23:55]
The mistakes and self-limiting beliefs of most new coaches. [25:59]
How to price your services and avoid buying things you don't need yet. [29:46]
The basics you SHOULD focus on if you want a successful start. [35:30]
Should you be ultra specific with your niche and avatar? [39:56]
Why you shouldn't be scared to charge what your work is worth. [44:04]
How do you create content that sells in 2021? [46:42]
Do you need coaching to be a great coach yourself? [50:52]

This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm.

Go to Belcampo.com/Jay and use the coupon JAY10, which normally saves you 10% but during their current special offer you'll receive 20% off your order!!

This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible. It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.

Go to www.p3om.com/renegade and use the code "JAY10" to receive 10% off your order.

#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz Feb 20, 2021

Show notes

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.

In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss:

The incredible impact of microbes on every aspect of your health. [3:06]
Why gut health is so much more than just good digestion. [9:06]
The amazing health benefits of dietary fiber. [14:01]
Why do people often report improved gut health when they eliminate fiber? [21:37]
Thoughts on popular diets like Paleo and Carnivore. [27:48]
Unusual suspects; foods you wouldn't think hurt gut health, but do. [33:03]
The differences in types of fat and the role they play in your health. [38:06]
Chicken vs Beef vs Fish - how do you know what's right for you? [41:46]
Why YOU probably don't need to be gluten free. [44:13]
The beauty of sourdough bread. [52:36]
General guidelines on consuming dairy. [55:52]
Meatheads listen up - thoughts on whey protein. [57:57]
Supplements everyone should take (and others that can help). [1:05:42]
How you can learn more through his books and courses. [1:08:07]

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Go to drinklmnt.com/renegaderadio to get yours today!

#367: The Wild Diet with Abel James Feb 06, 2021

Show notes

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn't always enjoyed the glowing health and lean physique he has today.

In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what "experts" and even doctors told him to do. Even better, he explains how you can do the same.

Listen as we discuss:

Why he decided to do the opposite of what doctors told him. [6:45]
How he simplifies nutrition and fitness. [9:11]
Why you should honor nature and eat like your grandmother. [11:20]
What are his thoughts on the carnivore diet? [15:59]
Ways to eat out and still stay on track with your nutrition plan. [19:23]
His approach to intermittent fasting. [25:34]
His Top 5 Foods. [30:48]
Why organ meats are "the seafood of animals". [32:04]
How to follow the Wild Diet when you're just starting out. [35:22]
Lifestyle tips for optimal health, low stress, recovery and sleep. [37:12]
Why limiting use of his phone and being without the internet was awesome. [44:31]
What's coming in 2021 from Abel? [48:13]
Thoughts on his love for music. [49:38]

This episode is brought to you by Rise N' Grinds. Rise N' Grinds is made with U.S. grown certified organic long grain white rice. It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring.

Go to pridefoods.org and use the coupon code JAY to order yours today!

Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order.

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#366: How to Supercharge Your Brain with Adam Greenfeld Jan 29, 2021

Show notes

"I want to create experiences for people where they like, want to call their mom and be like 'Holy sh*t mom! I'm crushing it today!!'"

If you've ever seen the movie "Limitless" starring Bradley Cooper there is no doubt you've wished you could have access to a pill that would…

Improve your cognitive skills

Increase your energy

Make you more creative

And possibly access areas of your brain that you never even knew existed

The great news is Adam Greenfeld's company, Formula, is producing the closest thing you can get with their nootropics. In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more.

Listen as we discuss:

The incredible story behind how Adam first go into nootropics. [2:26]
Why nootropics are not a one size fits all solution. [7:56]
Can you "cherry pick" nootropics to meet the mental demands of specific activities? [10:56]
Is there such a thing as too much of a good thing when it comes to nootropics? [12:55]
Can nootropics make you a better friend, spouse, parent, and person? [14:04]
Other effective ways to enhance your cognitive function and performance. [18:02]
Incredible tips for new entrepreneurs. [28:02]
How to find the Formula nootropics that are right for you. [38:25]
Results you can expect once you're on the right nootropics. [42:05]
How to take them for maximum effectiveness and benefit. [52:28]
How nootropics can enhance your workouts. [53:31]

This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.

As a special ONLY for Renegade Radio listeners you can get a FREE sample pack. Just cover the cost of shipping. Go to drinklmnt.com/renegaderadio to get yours today!

This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

#365: Raising Your Resiliency with Kris Coleman Jan 22, 2021

Show notes

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting.

His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!

In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love. Listen as we discuss:

Why you need to prepare for the worst. [3:23]
The importance of having REAL information and awareness. [4:24]
Should you avoid the news and social media? [7:52]
The power in choosing your mindset. [9:50]
Specific ways to start your day strong. [12:52]
How physical, mental and emotional fitness impacts your resiliency. [16:23]
What does it mean to defend your business digitally? [25:50]
Essential skills that everyone should have. [25:14]
What types of people come to Kris for training? [32:37]
Practical tips for protecting yourself and staying safe while traveling. [38:31]
Should everyone carry a weapon? [45:42]
Why you should "get off the X". [47:31]

This episode is brought to you by Formula Nootropics. Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.

Formula is the world's first personalized nootropics company. They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages.

To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month. Use the coupon code JAY to receive 15% off your first shipment.

This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door!

Go to TrifectaNutrition.com/Renegade and use the code 'RENEGADE' to save 30% off your first order!

Go to bioptimizers.com/renegade and use the code "JAY10" to receive 10% off your order.

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