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The Jamie Kern Lima Show – Jamie Kern Lima — Education
The Jamie Kern Lima Show – Jamie Kern Lima

Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show!

Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!

I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together!

I interview experts, celebrities, athletes and thought leaders so that through aha-moment-filled conversations, and insights you won’t hear anywhere else, every episode will leave you with tactical tools and takeaways you can apply to your life right now on your journey of living your best life and becoming the person you’re born to be!

The Jamie Kern Lima Show debuts this Summer. New episodes every Tuesday. Your support means EVERYTHING to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with The Jamie Kern Lima Show. This is YOUR show, and I’m so honored to be on this journey with you, together!

To learn more about Jamie, go deeper into the show, find the resources and research she mentions, or submit a topic or question, visit https://www.JamieKernLima.com/Show

Copyright: © Copyright Life is Love, LLC

Latest Episodes:

Self-Confidence vs Self-Worth: The Life-Changing Difference Between Them & How to Build Both Today! Oct 15, 2024

Show notes

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Do you ever feel like you’re not enough? And are you ready to change that? Today, I’m so excited to share with you what’s been a true revelation in my life…and what I’ve found to be one of the greatest keys to finally feeling fulfilled and enough!

If you struggle with feeling enough, you’re far from alone! Statistics show that currently, 80% of women don’t believe they’re enough, 75% of female executives deal with impostor syndrome, 91% of girls and women don’t love their bodies, and 73% of men feel inadequate and not enough. And when we believe we’re not enough as who we innately are, it's a lie! A lie that can impact how we show up in every area of our lives from our jobs, to our most important relationships to our goals and hopes and dreams.

Today, I am so excited to share with you an exclusive chapter from my book WORTHY, just for you! It’s called The One Thing that Changes Everything. It’s about the difference between self-confidence and self-worth and how they both work in your life to finally help you overcome self-doubt and truly believe you are fully enough and fully worthy. Even if it’s for the first time ever, or for the first time in a long time! So get cozy and lean in, because I just feel in my heart that these words might be exactly for you today!

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:31 The Foundation For Fulfillment

13:50 Don't Believe This Lie

23:43 Achievement Doesn't Bring Fulfillment

28:31 What Our Culture Calls Success...Isn’t

38:09 Self-Worth Vs. Self-Confidence: Explained

53:46 Why Self-Love Is So Important

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

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Looking for my books on Amazon? Here they are!

Sarah Jakes Roberts: How to Reclaim Your Power, Hear God’s Voice & Find Your Purpose In Life! (Pt 2) Oct 08, 2024

Show notes

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to reclaim your power? Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today in this brand-new part 2 episode of The Jamie Kern Lima Show podcast and you do NOT want to miss it!

Get ready for seismic shifts in your life! Sarah and Jamie delve right into huge topics including, how to surrender attachment to outcomes and how to hear and recognize when God is speaking to you! Plus Sarah shares how no one is disqualified from God’s love, repairing the threads of broken trust, and how God is a multiplier of your gifts and talents!

Plus, Sarah shares her revelations on anointing – discovering your anointing in your own life, and how to step into it fully to reclaim your own power! I can’t wait for you to share them!!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:39 Faith Can Lead To Action

10:21 Releasing Pride Can Be So Effective

11:46 How To Know When God Is Speaking To You

21:33 Sometimes You Need Distance

23:16 Living Up To Life’s Demands

27:33 Bishop TD Jakes Passed The Torch

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

Sarah Jakes Roberts: Overcome Shame, Claim Your Worth & Trust the Voice That Calls You Higher! Oct 01, 2024

Show notes

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Click the “Follow” button for the show on your podcast app so you’ll be the first to get each episode!

____

Faith leader, world changer and NYT bestselling author Sarah Jakes Roberts sells out stadiums and her words inspire people worldwide and she is here with this life-changing message for YOU today: “Your breath is a promise so Girl, Get Up.”

This is SUCH a powerful conversation and if you’re like me, you will feel your own shifts with every word!! Sarah shares her journey through the judgment of others when she became a very young mother, how that impacted her faith and self-worth, how she learned to trust the voice that calls you higher, how to protect the burning embers of your personal light, and how inauthenticity guarantees failure. It’s SO good!! The tools Sarah offers are a HUGE help to inform our choices – learn to cultivate “I’m enough” moments, to reclaim your power and to let God be the multiplier in your life.

For the video of Sarah and her mom First Lady Serita Jakes discussed in this episode, click here https://www.youtube.com/watch?v=mGH35AvT3gU&t=858s

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools from each episode into your life right now. Make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:19 Girl, Get Up!

10:59 I Can Do Better Than This

25:55 Vulnerability Is Necessary

49:10 God Is Not Interested In Performance

1:24:20 How to Heal Your Wounds

1:30:56 Reclaim Your Enoughness

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

Julianne Hough: From “Unraveling” To Stepping Into Your Power & Rebuilding Your Best Life! Pt 3 Sep 24, 2024

Show notes

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

If you’re ready to spark revelations in your own self-worth journey, embrace healing, and build or rebuild your best life, then today's incredible brand NEW part 3 episode of The Jamie Kern Lima Show with two-time Dancing with the Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne reveals life-changing lessons and stories she’s never shared before including how to make it through hard things, including shedding or “unraveling” parts of your life that are holding you back or aren’t supporting your highest good. Plus inspiring stories on how to make peace with heartbreak, how to take your power back and learn to trust yourself!

Her brand new book Everything We Never Knew, get your copy here, takes you on your own journey, side by side with the main character or learning to reclaim your voice, trust yourself, step into your power! I’ SO excited for part 3 of this INCREDIBLE conversation together.

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:04 - "Unraveling" & Rebuilding Your Life

9:56 - Shedding To Become Whole Again

10:46 – Julianne at Wedding With Ex-Husband and His Girlfriend, How She Reacted

11:30 - You Can Do Hard Things

14:40 – Julianne Shares if She Wants to Find a Partner, and If She Wants Kids

13:36 - Healing From Heartbreak

19:28 – Julianne’s Soulmate Dogs Being Killed by Coyotes

23:00 – Julianne shares details of burial and of “Soul Fragmentation” and doing a “Soul Retrieval”

29:07 - Transformation

32:06 - How The Four Elements Impact You

35:39 - Everything We Never Knew

46:00 Julianne Talks About Having Supernatural Experiences “I was like, Whoa!”

51:00 “This is God” Julianne talks about her soul coming back

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

Mel Robbins: Get Unstuck, Ignite Your Motivation and Change Your Life Today! You're 1 Podcast Away! Sep 17, 2024

Show notes

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Are you ready to get unstuck, ignite your motivation, break FREE of all the ways you drag yourself down, rewire old patterns in your life, and WIN the fight against negative self-talk, then today's episode with my friend, NYT bestselling author and host of the #1 educational podcast in the country, Mel Robbins, is for YOU! Get ready for Mel’s powerful tough love and inspiring, life-changing advice, I am so excited to share this amazing episode with you together!!

Mel courageously reveals the behaviors and self-defeating thoughts that have negatively affected her own life and guides you through how to confront the parts of yourself you want to change, how to actually change them, and how to move forward and get unstuck. Plus, her powerful methods for rewiring your worst habits, including walking you through what "The 5 Second Rule" is and how it gets you OUT of hesitation and IN to action!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

11:50 Stuck on the sidelines of life?

16:10 Change doesn’t stick

20:41 Does fear consume you?

23:41 What are you going to do for yourself?

25:56 I don't feel sorry for you

41:01 The 5 Second Rule

45:26 Feelings don't have to dictate your life

48:48 Win the fight of your life

58:39 The old you is holding you back

1:00:34 You have the power

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Click Hereto Subscribe to the YouTube Channel

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

These Words Are For YOU Today! I Hope They Remind You of Just How Worthy, Seen & Valuable You Are! Sep 10, 2024

Show notes

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

These words, in this very special, power-packed 12 min episode, are for you today! I hope they’re exactly the words you need to hear, that remind you of just how worthy, seen, heard and valued you are! And while your mind, and self-doubt, might initially not want to believe these words about you, tune into your knowing, your soul, that knows they are!

And if these words resonate with you, and perhaps make you think of someone else you believe in and care about, please share the episode with them. They might just be the exact right words, at the exact right time, that they need spoken into them as well! You never know whose life you might just change today!

And if you feel a knowing in your soul that these words are true, consider replaying this episode monthly, weekly or even daily, until you don’t need the reminder anymore of just how worthy you are!

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

Stop Worrying and Start Living! Strategies to Move Past Worry & Self-Sabotage, and Reclaim Your Freedom & Happiness with Victoria Jackson Sep 03, 2024

Show notes

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!

____

Do ever feel like worry and anxiety cost you your happiness and freedom? Do you wish that you could stop or slow that spiral of negative thoughts and rise above rumination? We all worry, now what? This episode gives you powerful answers to that question from my amazing friend and guest, Victoria Jackson! Including stories, lessons, and a roadmap to awakening, courage and connection in your life!

Today, it’s time to start rising above WORRY for good! Victoria Jackson is a legend, icon and trailblazer in the beauty world and one of the greatest American Success stories of our times. She’s also a medical pioneer who’s been honored by the Pope and in 2017, Victoria was inducted into the National Women's Hall of Fame.

Victoria has spent her life on a true “warrior walk” of learning to slow anxiety’s spiral and not let WORRY steal her freedom. She’s written four amazing books, her brand new, fifth book is officially out now called “We All Worry, Now What?” She’s also my dear friend and will surely be yours too! Get Victoria’s new book at https://godmothers.com/

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:20 - From Worrier to Warrior,

12:31 - You’re Not Alone in Worry

25:45 - Give Yourself Grace

34:20 - You Can Figure It Out

48:55 - A Tool To Combat Worry

53:45 - How to Manifest What You Want

57:13 - Godmothers Bookstore 😍

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books on Amazon? Here they are!

How to Stop Dimming Your Light, Trust Yourself & Shine in Your Authentic Power! Julianne Hough Pt 2 Aug 27, 2024

Show notes

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

____

If you’re ready to stop dimming your light, step into your authentic power and trust yourself, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW part 2 episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne reveals life-changing lessons and stories she’s never shared before including how to handle when someone betrays your trust, what to do when you feel like you need someone else to know what to do, and how to take your power back and learn to trust yourself!

If you fear speaking up and saying what you really mean or showing who you truly are, and you’re ready to reclaim your voice, share your truth, journey toward healing, and toward becoming the person you’re born to be…I am SO excited for this conversation we’re about to have together.

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

6:25 - Soul To Soul Love

8:25 - Inner Child Healing

12:40 - Supernatural Experiences

14:25 Reconsidering Your Ex?

25:11 Learning To Trust Yourself

34:00 Embracing Growth & Change

39:15 Outgrowing Friendships

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

Hoda Kotb: It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! (Pt 2) Aug 20, 2024

Show notes

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

____

It’s Never Too Late…To Manifest Love, To Start a Family, To Launch the Business, To Write Your Book, Or to Live Your DREAMS! In this incredibly inspiring moving, and revealing conversation with icon Hoda Kotb, The Today Show co-anchor and Jamie go deep about overcoming rejection, riding the wave of life to new highs and new journeys, getting unstuck, the excitement of evolving into someone new, and how it’s truly never too late to live your best life!

Hoda dishes with Jamie on a recent “third date,” shares personal stories about the one “yes” that changed her life after 27 “no’s,” reveals tips for how to make space in your life for what you’re wanting to manifest into reality, and how it’s never too late to go for your dreams. Hoda and Jamie are tearful as Hoda shares her touching hopes for her two daughters, and “the signs” she see’s about expanding her family, now, at age 60!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:30 Your One Yes Is Coming!

14:01 Put The Blessing In Motion

16:59 Don't Let The NO's Stop You

18:15 There's Always A New Wave To Catch...Keep Paddling!

20:16 Manifest By Making Space

21:56 Ask Yourself What You Actually Want

24:48 Hoda Ends It After Date #3

26:01 Are Your Relationships Additions Or Subtractions?

31:30 Trust And Relationships

34:30 Use Your Voice

37:01 How To Change And Grow In Relationships

39:00 Keep Falling In Live With Life

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Follow me here:

__

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

__

Looking for my books on Amazon? Here they are!

Julianne Hough: How to Reclaim Your Voice, Journey to Healing and Step Into Your Power! Aug 15, 2024

Show notes

Full video of episode on YouTube @jamiekernlimaofficial Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Follow the show so you’ll be the first to get each episode!

____

If you’re ready to reclaim your voice and step into your authentic power, whether it’s for the first time ever or the first time in a long time, then today's incredible brand NEW episode of The Jamie Kern Lima Show with two-time Dancing With The Stars Champion and host of the show, the Emmy Award-winning Julianne Hough is for YOU!

Julianne shares things she’s never shared before and is courageously showing you a side of her you’ve never seen before (Get your Kleenex ready)! She also reveals stories she’s never shared before, including sharing for the first time, her recount of traumatic childhood abuse at the age of 4, and how she’s learning to take back power in her life. If you’re ready to stop people-pleasing and start learning to tune into who you truly are, and how you truly feel, and to fully embrace your truth, this episode will speak to your soul! I am SO excited to share this with YOU!!

If you ever dim your own light, play it small, or hide who you are, and want to learn how to step into the freedom of your authentic power…today’s episode is for you! I can’t wait to hear your favorite lessons and takeaways, Julianne is simply incredible, and so courageous in this episode.

Get Julianne’s new book Everything We Never Knew! https://a.co/d/2D24nVM

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:20 Believing the Lie: Achievement = Love

19:20 Taking Your Power Back

20:50 Reclaiming Your Voice

23:30 Julianne’s Journey to Healing

28:20 Healing Parent Wounds

34:25 How to Feel Less Alone

40:00 You Can Borrow Courage

Please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show contains discussions of sensitive topics including sexual assault. Our aim is to approach this topic with sensitivity and respect, but viewer/listener discretion is advised.

To receive 24/7 support from the National Sexual Assault Hotline, call 800-656-HOPE (4673).

To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children (https://www.missingkids.org/gethelpnow) at 1-800-843-5678.

Follow me here:

—

Sign up for my inspirational newsletter for YOU at: jamiekernlima.com

—

Looking for my books

WORTHY: https://a.co/d/6MkvL2j

Believe IT: https://a.co/d/7nYhkfb

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