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The Introvert’s Bubble — Health & Fitness
The Introvert’s Bubble

A podcast for introverts and homebodies to get out into the world and push their boundaries. Living a fulfilling life without having to change what’s fundamentally you

Latest Episodes:

Introverts, Instagram, and Getting On Video: Interview With Akua Apr 06, 2021

Social media has changed the landscape of communication in our lives today. The world is now a series of interconnected channels, and communication on digital platforms is becoming more and more mainstream. That calls for everyone to get onto the social platforms in order to tap into that audience, especially so for business people.
Check out the blog post here.
Also find Akua on Instagram and her website

Support the show (https://www.patreon.com/introvertsbubble)

Ways Introverts Can Flirt Mar 30, 2021

Are you also trying to get back out there? How is your experience? I am kind of having an interesting time. I am going through different scenarios and talking with people even if it’s talking online. I have no freaking idea how to flirt, honestly I am just awful at it and it's pretty comical! Looking back at my first and only relationship, I feel like I might do a little bit better if I can do more in-person stuff with flirting. So I had to go look around. I had to get some books and do some digging around.

Support the show (https://www.patreon.com/introvertsbubble)

Ways Introverts Don't Decorate Mar 23, 2021

For introverts, home is the ultimate place for retreat and basking in solitude. As such individuals like to have their own space and want to make it convenient and comfortable, they are very particular about decorating their homes. After all, it is the place to revitalize and jump back into the world with fresh vigor. So, although introverts enjoy a gathering from time to time, having space, where they can relax and feel comfortable is of utmost importance.
Check out the blog post here

Support the show (https://www.patreon.com/introvertsbubble)

How To Talk To Your Friends About People You Don't Like Mar 16, 2021

Our close friendships have a natural effect on our lives for the amount of time we spend with and think about them. Thus, even though your five closest friends are your best buddies, you must evaluate your friendships for the betterment of your life. And you will need to talk to them at some point about the other people they hang with.
Mostly in relation to when they want you and them to hang together. Because there will be times you don't get along.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Dating An Extrovert: Emily and Nate Interview Mar 09, 2021

A good relationship is all about how well two individuals connect with each other. However, it becomes very challenging when these two people are completely opposite to each other in terms of personalities and characters. If you're an introvert and dating an extrovert, you might struggle to understand your partner well.
Check out the full blog post here
Emily and Nate run the Twice as Less Not Perfect Podcast and you can find them on Facebook, Instagram, and Youtube

Support the show (https://www.patreon.com/introvertsbubble)

Re-Evaluating Your Boundaries Mar 02, 2021

There are times when you need to re-evaluate the boundaries you have. You have grown and healed and have new people in your life. All good reasons to take a look to see what you set up before is working for you now
This episode is sponsored by Podcorn. Click here to start browsing sponsorship opportunities

Support the show (https://www.patreon.com/introvertsbubble)

Things All Introverts Do Feb 23, 2021

As an introvert, I know that there are certain things that all introverts do. Though it may seem odd or funny to others, it is not so for introverts because we know what is going on in our heads. Not everyone would notice us doing these things or understand it either. But for introverts, it’s normal.
Check out the blog post here
Get Living Off The Hustle in ebook and paperback
Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

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The 4 Types of Introverts Feb 16, 2021

The concept of types of introverts has been around for quite some time. But I'm not 100% sold on the idea. While it does make sense to categorize things to gain more clarity, I don’t believe that we need to break down every possible thing. But I did want to discuss this. You can see if you fit into any category and if you do, there are other sites to check out more information on this. And you can belong mostly to one category, or fit into two or more.
Check out the blog post here
Get Living Off The Hustle in ebook and paperback

Support the show (https://www.patreon.com/introvertsbubble)

Know Yourself Part 3 Feb 09, 2021

Most of us love random quizzes, aptitude tests, zodiac signs, and astrology as we find out pieces of ourselves through these. But the point is to remember that they give you directions in life. None of these indicate that you are set in stone when it comes to your inclinations, tendencies, behavior, and actions.
Check out the blog post here. Also, get the links to all the quizzes at the bottom
Get Living Off The Hustle in ebook and paperback

Support the show (https://www.patreon.com/introvertsbubble)

Why Saying We Don't Seem Like An Introvert Is Rude Feb 02, 2021

Introverts are not as rigid as people think them to be. It is rude to say to people that they don’t look or sound introverted. Introverts like to live within their own bubble and create a world for themselves. This helps them cope with the outside world. Not many people put in the effort to understand introverts but at least they should try not to be rude to them. Introverts have friends and family, and go out, socialize, work, and do everything that extroverts do. It is important to understand that if introverts were not working as hard, half of the world’s population would be doing absolutely nothing.
Check out the blog post here
Get Living Off The Hustle in ebook and physical form

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Book Characters Oct 27, 2020

My favorite books with great introvert characters. Those who embody all the ways we are in the world. They all grow, but don't lose their introversion.
Check out the blog post here

Support the show (https://www.patreon.com/introvertsbubble)

Creating a Business for your Life: Interview with XO Sarah Oct 20, 2020

Building a Business for Your Lifestyle. Interview Sarah Morgan of XO Sarah. We talk about quitting her corporate job to do freelance to how she built up her business.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Working Through Overthinking Oct 12, 2020

Overthinking is something many of us deal with. Especially during these uncertain times, we’re currently living in due to the COVID pandemic, it’s easy to get lost in a rabbit hole of thoughts. Since introverts often spend more time alone, they too face a lot of thought loops and overthinking.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Quiet Achiever Oct 06, 2020

3 Ways Introverts can Thrive at Work
Check out the blog post here.

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Introverts and Hygge Sep 29, 2020

How to Embrace Hygge in Everyday Life.
Hygge is a Danish concept describing a way of life focused on coziness and comfortability that generally produces feelings of contentment and well-being. Often, a lot of introverts are drawn to Hygge and strive to incorporate it into their lives more.
Check out the blog post on Courageous Creativity

Support the show (https://www.patreon.com/introvertsbubble)

Releasing Extroverted Expectations Sep 22, 2020

4 Extroverted Expectations that Introverts Should Let Go Of
Check out the blog post here.

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Living Alone Sep 15, 2020

The Most Important Things to Consider when Moving into your Own Place. Top tips and Tricks for Living on your Own
Check out the blog post here.

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Introversion and Independence Sep 08, 2020

Top Misconceptions on the Link Between Introversion and Independence. Check out the blog post here.

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Public Speaking for Introverts: Interview with Nerissa Sep 01, 2020

Top Tips on Public Speaking for Introverts. How to Make Public Speaking Less Scary
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Depth in Activities Aug 25, 2020

Why Diving Deep is Important. How Going In-Depth in Activities/Interests Can Improve Your Life.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Why Video Chats are Draining Aug 18, 2020

Reasons You’re Drained After Video Calls. Tips for Dealing with Video Call Burnout
Check out the blog post here and to see the other article that sparked this episode

Support the show (https://www.patreon.com/introvertsbubble)

Introverts and Activism Aug 11, 2020

How to be an Activist as an Introvert. The Best Ways Introverts can Engage in Activism.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

What Self Help Is Suppose To Be Aug 04, 2020

What Makes Self Help More Successful. 4 Important Aspects of Successful Self Help
Check out the blog post here.

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People Pleasing and Perfectionism: Interview with Nicole Jul 28, 2020

Tips on How to Stop Bad Habits: Perfectionism and People Pleasing
check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Ancedotes and Wisdom That Are Bullshit Jul 21, 2020

4 Common “Wisdom” Sayings that are Wrong. Problematic Phrases People Should Stop Using
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Being The New Kid In School Jul 14, 2020

How to Make Transitioning to a New School Easier. Five Tips for Starting at a New School.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Embrace Your Weird Jul 07, 2020

We all have unique things about us that can sometimes make us feel disconnected or too “out there” for those around us. These things might come in the form of hobbies, belief systems, values, etc. It’s important to remember that we all have our “things” that make us feel different, but it’s important to embrace them, because, at the end of the day, they make us who we are.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

When Feeling Like You Don't Belong Jun 30, 2020

Belonging can be a hard thing to obtain. There are too many factors out there that we don't have control over. And it sucks. But there are ways you can work on finding your place and not letting the hatters pull you down.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Making a Living Without a Job: Interview with Barbara Winter Jun 23, 2020

The Path to Self-Employment. Key Insights on How to Start Your Own Business
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

What Introverts Look For in a Relationship Jun 16, 2020

Four Things to Understand About Dating an Introvert. check out the blog post here.

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Introverts and All Our Different Levels Jun 09, 2020

The Different Levels of the Introverts' Experience. check out the blog post here.

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How To Befriend An Introvert Jun 02, 2020

Making friends as an adult can be really difficult on its own, and making friends with introverts, specifically, can be even more tricky. Introverts often deal with relationships and social situations very differently than extroverts, so it’s important to learn the best ways to grow healthy, successful friendships.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

How to make self promotion less icky May 26, 2020

Self promotion can be a tricky thing for anyone, but introverts especially can struggle with talking about themselves without feeling like they’re bragging or coming off in a negative way. However, as we know, it’s vital to be able to talk about yourself, specifically when it comes to work/professional situations.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

7 Networking Tips For Introverts: Interview with Molly Ann May 19, 2020

Check out her Reclaim Your Power - 7 Networking Tips for Introverts

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Reasons Why I'm Not Talking May 12, 2020

Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

How To Get Out Of Conversations (Sometimes Gracefully) May 05, 2020

We’ve all been stuck in seemingly never-ending conversations that we wish would end. Here are five different techniques for you to choose from (based on your comfort level) the next time you need to get out of a conversation as quickly and politely as possible.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Thesaurus Apr 28, 2020

Words have meaning. What you say to people and how you associate them. Some people like to confuse some words to mean the same thing as others when they actually don't. Especially when they don't understand aspects of another person.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

How To Enjoy a Night Out Apr 21, 2020

Going out can be a whole production. Lots of energy expended, but its worth it sometimes. We all need to get out sometime. But I got a few tricks that I use to make the most of it. Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Family Personalities: Interview with Sandra Apr 14, 2020

There are four personality preferences, and one of them is the introversion extroversion. There are no families I've worked with where the children are exactly the same type as their parents. And a lot of times, people parent their children the way their parents parented them.
Check out the blog post and links here.

Support the show (https://www.patreon.com/introvertsbubble)

Places You Should Go Alone Apr 07, 2020

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Know Your Personality Part 2 Mar 31, 2020

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How To Gain Confidence Without Faking Your Personality Mar 24, 2020

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You Are Not Obligated To Strangers Mar 17, 2020

We often find ourselves in situations where other people might be asking questions that we aren’t totally comfortable answering. These things can include a wide variety of topics.
Check out the full blog post and freebies here.

Support the show (https://www.patreon.com/introvertsbubble)

Shining as an Introvert in the Workplace and Your Personal Life: Interview With Joanna Mar 10, 2020

In this episode, Joanna from Flourishing Introverts shares her insights on the different types of introverts, introverts in the workplace, and ways introverts can improve their personal lives. She emphasizes the importance of introverts finding their true strengths so that they can communicate those strengths to the world and play to them.
Check out the blog post here.

Support the show (https://www.patreon.com/introvertsbubble)

Journaling 2.0 Mar 03, 2020

Journaling is a great tool we can use in life for a number of different things, especially when it comes to planning, dreaming, reflecting, and so on. Here are a few new things to try when journaling so you can get the absolute most out of it.
Check out the blog post and freebies here

Support the show (https://www.patreon.com/introvertsbubble)

Not Everyone Is Interesting Feb 25, 2020

Let’s Just Say It: Not Everyone is Interesting. Here’s Why That’s Okay.
Check out the show notes and extras here.

Support the show (https://www.patreon.com/introvertsbubble)

How to Make a Better First Impression Feb 18, 2020

3 Things to Focus on When You Want to Make a Great First Impression. Check out the show notes and extras here.

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The Art of Body Language Feb 11, 2020

The best ways for introverts to look and feel confident in social settings. Check out the show notes and extras here.

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Survival Supplies For Introverts (Cause Its Not The End Of The World) Nov 26, 2019

To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Fung Shui and the Introvert Home: Interview with Patricia Nov 19, 2019

Is Your Home a Vision Board or a Shrine?

Introverts typically LOVE being at home. It is my favorite place to be, as it’s my sanctuary. It is important that our homes support us and help us to feel good.

In order to learn more about creating a space that functions well and gives off good energy I interviewed Fung Shui expert Patricia Lohan. Lohan is the author of The Happy Home, a book dedicated to creating a space that supports your dreams.

To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Dictionary Nov 12, 2019

To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Introverts are often misunderstood. People make assumptions about introverts that often are just not true. Introverts and extroverts see and experience the world differently. Even some common words we all use have different meanings to an introvert than they do to extrovert.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Writing a book: interview with Illistrator and author Katie Nov 05, 2019

Today's interview is with Katie, an illustrator from Upstate New York. She also authored and illustrated a book for Introverts. The Escape Manual for Introverts is a humorous, illustrated book about how to get out of certain social situations as an introvert. It explores the awkwardness of everyday life for introverts, guiding readers through different scenarios that introverts often dread, such as being trapped on an airplane with a chatterbox or hosting a dinner party with people who just won’t leave. From family to friends and from karaoke night to group lunchtime, a number of escapes and excuses are offered for the awkward and funny encounters introverts have every day.
To check out the full show notes and blog post head over to Courageous Creativity.

Support the show (https://www.patreon.com/introvertsbubble)

Introverts and The Seasons Oct 29, 2019

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Boundaries Are Not Walls To Break Down Oct 22, 2019

The difference between boundaries and walls came up with a client recently, and I started asking other people about it too. As you might know, I’m a big advocate for setting healthy boundaries so that people won’t take advantage of you and you can save time and energy, be able to take care of yourself, and simply have energy for the important things. It seems like some people see boundaries as walls.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

You're Not For Everyone Oct 15, 2019

Not everyone can be friends. That might be a little hard for some people to swallow, especially since nobody actively tries not to fit in and least of all those of us who are in the margin. It hurts, it sucks, and it seems unfair.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Slow is Not Stupid Oct 08, 2019

To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Branding and Teaching Workshops: Interview with Mariely Oct 01, 2019

I had Marielle on the show all the way from Puerto Rico. We met in She Podcasts on Facebook. She is an introvert who is a Branding Strategist and podcaster. We talked about how she got into both things, as well as teaching workshops. I have thought about doing workshops too, but didn’t know how to get started. I love hearing how other people, especially introverts, do things. I don’t know anything about coaching or branding, and I’m just getting into the world of seminars and that kind of thing. It was great to hear from someone who is further along in that process.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

One Foot In This World Sep 24, 2019

As introverts, we love being in our heads. We have such vivid imaginations. We love to think through things, create stories, and try new things. I sometimes feel like it’s harder for introverts to do certain things because we always only have one foot in the present. I know I always have other things going on in my head, like big dreams of how I want my life to be, traveling, and writing fiction books. If my mind and body aren’t engaged enough in the here and now, my mind will wander.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

We Are Not Children Sep 17, 2019

We don’t act or see things the same way as others. Just because we are all not quick witted or up for emotional debates at any time does not make up slow or uneducated. Some Introverts just need more time to process.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Sorry, All People Are Draining Sep 10, 2019

There are a few things that introverts have a hard time explaining, or things that other people tend to take personally. One of the biggest things I find hard to explain is that all people are draining no matter what. For a lot of people, those that they find draining are for a reason, such as that person is selfish, boring, or needy. It’s someone who they don’t want to be around or wouldn’t be around if they had the choice.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Annoying Questions Introverts Get All The Time Sep 03, 2019

Sadly, many people make assumptions. Somehow, we are all supposed to be the same and do the same things. You can’t see me rolling my eyes, but I am. I feel like us introverts are always getting the weirdest questions because we’re not like everyone else. Some of these questions that people ask introverts all the time
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Dating with Apps: Interview with Martha Aug 27, 2019

I had another fellow introvert, Martha, on the show and we talked about dating and apps. Martha and I met during another event, through someone who noticed that we were both introverts. It’s difficult to find introverts out at events because they typically don’t go to as many.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Taking The Scenic Route Aug 20, 2019

Nothing in our lives is a straight line. There aren’t many decisions we make that will last a lifetime. Sometimes we choose for it to be like that, and other times we don’t have a choice in the matter due to responsibilities. I want to talk about taking the scenic route in life because there is always so much pressure around us.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Self Care is Not Lazy Aug 13, 2019

Self-care is such a buzzed about word. It’s not hard to find easy ways to take care of yourself, but I want to talk about the labels other people put on self-care. For example, there are some people who think self-care is lazy. I want to go through the three main things that I hear from other people about how self-care is wrong, with an extra side piece that doesn’t necessarily fit into the main problems but is a problem as well.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Crazy Thoughts All Introverts Have Aug 06, 2019

We’ll always get into situations we don’t want to be in, or do things we don’t want to do. It is simply a part of life. When you have connections or responsibilities, you can’t always get out of things you don’t want to do. We could also actually want to do those things, and then we are “done” with it after a short period of time too. You have that moment where your energy goes away, or you get tired of a situation or what people are saying around you.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Your Sensitivity is Not a Weakness Jul 30, 2019

Let me know if this sounds familiar: you see something on TV or watch a video online, and you have an emotional reaction. Or, a joke falls flat and you let that person know that their joke was insensitive. People always tell you that you’re too sensitive.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Being a Digital Nomad: Interview with Kathryn of Compass Podcast Jul 23, 2019

I had Kathryn Hunter from the Compass Podcast as a guest. Her podcast interviews location independent women. We met in a Facebook group, where she mentioned that she is a digital nomad and finds that it really works with her introversion. I found that intriguing and wanted to have her on the Introvert’s Bubble.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Myths Jul 16, 2019

In season 1 of The Introvert’s Bubble, I had an episode about misconceived and preconceived notions of what introverts are like. I thought I would add a couple more that have been popping up lately and I have found particularly strange. These connect to the ones I mentioned last season, but have been added to. They think it makes the sayings more true for some reason. An example: “you’re a woman…” or “you’re a minority,” so you must be blank. These are the type of things that make you go “huh?”
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

When Sorry Isn't Enough Jul 09, 2019

We all make mistakes. Some are big and some are small. Of course we should apologize whenever we make mistakes, but there are instances where “sorry” just isn’t enough. There are so many people that don’t know how to apologize the right way. We are automatically told, especially as little kids, to just say sorry all the time and it’s not that helpful when we don’t get shown why we need to.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Introvert Role Models Jul 02, 2019

There are role models for everything. Science, stand-up guys, smart independent women, great mothers, and the list could go on. We have some great introvert role models that I would like to share with you here. Introverts have talents as diverse as extroverts do. Being an introvert should not be a barrier to living a fulfilling life. They can do what they love and be good at it!
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

Support the show (https://www.patreon.com/introvertsbubble)

Every Little Thing You Friends Say About You Adds Up Jun 25, 2019

There are many different types of boundaries that you need to create in your life. We all know how we want to be treated and the truth is that we want to be treated well. There is one thing that doesn’t get talked about enough when it comes to boundaries though, and that is how we let people talk about us to other people. I’m mainly talking about how friends introduce you to others, if it’s not respectful or kind. For example, if they introduce you to other people as the difficult, picky, or bitchy friend. Sometimes our friends fight boundaries because they are new to them or are inconvenient.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

The Introvert Coach: Interview with Winnie Jun 18, 2019

Her podcast helps entrepreneurs get past doubt, to create success. She is also a coach that helps introverts. We had talked together in a group of other female entrepreneurs and found out we had things in common. The most important thing we had in common was that we both help introverts and each have a podcast.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

Support the show (https://www.patreon.com/introvertsbubble)

How to work on that feeling of not being enough Jun 11, 2019

There are too many of us who believe that we are not enough. It could be from things we were told, what we heard in passing, society’s influence, or just things about us in general. It wouldn’t be right for me to talk about creating boundaries, being authentic, and bettering your life on the inside, if I didn’t talk about how to work on the foundation. Without feeling like you’re enough, or having a sense of self-worth, the rest of it doesn’t make a big difference.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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How to actually talk about yourself to strangers Jun 04, 2019

Oh, small talk! Sorry, but there are times when we can’t avoid it. In episode 11, I spoke about tips and tricks for avoiding people. However, sometimes we just can’t. We have to go out into the world and there will be people who love to talk to us. In the spirit of giving and making things easier for you, I’m going to give you some tips and tricks on how to actually talk to people about yourself and talk to strangers.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

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Dogs are an Introvert's Best Friend May 28, 2019

I’m not gonna lie, I love dogs. Anybody who knows me knows that I talk about them all the time and am easily distracted by them. I even ignore people and pay attention to the dogs. They are a passion for me. They’re always happy to see you and don’t require a lot of talking. They will lounge around with you, but also get you up and moving to take them outside.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

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No Emotion is Good or Bad May 21, 2019

We’ve all been told at one point or another that girls shouldn’t get angry or be irritated. We’re told that the other person wasn’t trying to be mean, or that people came to see us and we should be happy about it. That always made me want to scream when I was younger! I don’t understand why people want to control others’ emotions. Why is it “bad” to feel any other emotions that isn’t happy? I’m tired of the “everything needs to be good, we can’t have anything bad” ideal. We should be able to feel however we feel.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Passive Income and Making a Job The Works For You: Interview Lead Designer Gillian May 14, 2019

I had the pleasure of interviewing Gillian, a Lead Designer who does branding and web designing. She came to talk about passive income and making your job work for you. As introverts, we may want more passive income so that we don’t have to deal as much with people and can have more time to ourselves.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Tinker in Unproductivity May 07, 2019

I’m here to tell you that you don’t need to have the pressure of always being productive in what you choose to do in your free time. Every waking moment doesn’t need to be productive and you don’t always need to be producing something. You don’t always need to be working towards a specific goal in life. You need to calm down sometimes and have hobbies you find relaxing.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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How to Talk to Friends About Hard Topics Apr 30, 2019

Last season, I talked about losing friends and finding new ones. Sadly, as we grow older, that starts to happen. We lose friends, and at some point, we will need to start making new ones because we can’t just have one. We grow apart, go off to school, move away, change jobs, or simply change priorities enough that it causes us to drift away from each other.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Designing an Introvert Friendly Home Apr 23, 2019

I’m one of those people who loves watching HGTV, shows like Property Brothers, Fixer Upper, and the lottery dream home things. It is fun to see people who are able to DIY their dream home and have to be frugal about it, or even those who are able to find their dream home without renovating it at all. It’s part of the strange American dream of having a home. For me personally, it’s all about having your own space.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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Avoiding People 101 Apr 16, 2019

People find it funny whenever I talk about all of the ways I have avoided people. Avoiding People 101 is part serious, part funny. The truth is, everyone has their own ways and reasons for avoiding people, and there is absolutely nothing wrong with it. Sometimes you just don’t want to talk to somebody, or you can’t stand being around toxic or negative people. This advice is not just for introverts because it can be awkward around certain people, no matter who you are.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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Having a writing career: Interveiw with Rebecca (a Journalist and writing coach) Apr 09, 2019

I had the pleasure of having Rebecca Weber on the podcast. She is a journalist and writing coach, most of which she does remotely. She also has her own podcast called The Writing Coach Podcast. I like talking to other people about different types of careers since I mainly talk about small businesses and side hustles. We get to see how they handle other types of jobs and how they do so as an introvert. I always find that interesting!
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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How to Add Value To Your Life (and Get Rid of The Bad) Apr 02, 2019

I have talked a lot about upgrading your life and adding adventure. Some of you guys wanted to have smaller steps to get you started. The first step is starting simple, especially when you are younger and just starting out. One small thing that I have done is that if something will take me a minute or less to do, I just do it right away. If I need to do a lot of chores, I will start with laundry because it takes less than a minute to start. Then, I will arrange the dishes. I don’t need to do everything at once. When you do things that take a minute or less, they all add up.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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Surviving a Customer Service Job Mar 26, 2019

In more than one way, your environment is there and the way it interacts with you can either make you or break you. I’m going to go a little woo-woo here, but take it down a notch.
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Your Enviroment Can Make or Break You Mar 19, 2019

In more than one way, your environment is there and the way it interacts with you can either make you or break you. I’m going to go a little woo-woo here, but take it down a notch.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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Surviving College as an Introvert Mar 12, 2019

The topic of college is coming up because of my younger cousins going off to college soon or having been in college for a year or two. As introverts, we can enjoy the experience as well, it just may take a little more effort. I loved my own experience in college.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
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Introverts in Bed: Interview with Leah of Good Girls Talk About Sex Podcast Mar 05, 2019

I had the pleasure of having Leah of the Good Girls Talk About Sex podcast on the Introvert’s Bubble for an interview. When I asked her what made her think about doing her podcast and how it related to her being an introvert, she explains how spending most of her life being terrified of sex had a lot to do with being an introvert and not knowing how to interact with people she was interested in.
Head over to Courageous Creativity for the full show notes. And to help out the podcast donate on Patreon.
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Different Introvert Needs For Our Alone Time Feb 26, 2019

Growing older means growing as a person. I don’t know if this topic came to mind because of New Year’s, or my birthday, or for other reasons, but most of us want to be better people. We try to do that as every year goes by or when we try new things. It also comes from constructive criticism in our lives. For example, when someone tells us we were insensitive or rude, we want to know so that we can change and grow. No one is ever completely done learning in life and we don’t purposely rub people the wrong way.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon

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Having Many Passions and Changing Your Mind Feb 19, 2019

Having many passions and changing your mind about them is a topic that is near and dear to my heart. There are just so many things I want to try in life and that I already do. It’s weird that when we were growing up, we were told that we could dream, but people have this idea that you’re supposed to narrow everything down to one career for the rest of your life.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Jack of all Trades and Why it Isn't Bad Feb 12, 2019

I wanted to have a separate episode for “Jack of all trades,” as I feel that one is the most misquoted, one that has been said wrong and used against me for so long. The way it’s misquoted implies we’re all supposed to go into just one career and have it for the rest of our lives.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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Misquoted Quotes and What They Actually Mean Feb 05, 2019

We are back! Season 2 of The Introvert’s Bubble is here, a podcast for introverts and homebodies, pushing ourselves to have endless adventures and to grow. We want you to live a life that is fulfilling, without having to change who you are. Most of all, for us all to live life how we need it.

There are so many misquotes of original quotes and sayings have been warped and changed over time. As someone who has been interested in linguistics, it is especially frustrating. I want to talk about four specific quotes in this episode.
Head over to Courageous Creativity for the full show notes. And to help out the podcast donate on Patreon.
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com

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Try Something New Mini Jan 29, 2019

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Finding an Orgnaizing System Mini Episode Jan 22, 2019

We all need to be a little more organized. But this isn't a one-size-fits-all. There are so many ways out there that you can mix and match what actually works for you.
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Mini Birthday Jan 15, 2019

Just a mini episode about birthdays (including mine) Nothing special.
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Respect is Earned Mini Jan 08, 2019

Another mini episode: all about respect. The different in earning it and being respectful. And how no one "deserves" the first one, but everyone should be treated with the second
To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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Mini New Year and World Introvert Day Jan 01, 2019

Another mini episode. This one all about the new year and the World Introvert day. Which is January 2nd. So take some time to plan your year and recharge from all the festivities.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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Mini Episode Xmas Dec 25, 2018

Just a little extra xmas support for those who need it today. For those with a little too much people and noise around you. Or being stuck around people who don't support you.
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Obsess Over Something Mini Dec 18, 2018

Mini in-between episode that didn't fit into a full one. Just talking about letting people have their little obsessions. Especially when it's not hurting anyone. We all done need to be productive 24/7.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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Introvert Guilt Dec 11, 2018

Let me start by saying that the world is a noisy place for introverts. Between work and life, we are so often “talked out” at the end of the day. We crave precious silence and it is so easy to retreat into our bubbles, alone, without friends and family. People might think we are a little too reserved, too quiet, homebodies, and maybe even non-memorable. But that doesn’t mean our presence doesn’t contribute to the world. It just maybe means that we aren’t as flashy as extroverted people.

Guess what? That’s OK.
To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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Great Night Habits Dec 04, 2018

You all know how much I love my routines and night time is no exception to that. So, Dear Introverts and Listeners, let’s talk about good nighttime habits to implement into your 24-hour routine. Here are my top six tips
To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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Great Morning Habits Nov 27, 2018

Fact of life: some people are morning people, and some are not. I don’t know about you, but if I don’t get enough sleep, it completely throws off my whole entire day! I didn’t always enjoy the power of a good morning routine, but after some practice, I really got the flow down to a science.
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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How to give great gifts Nov 20, 2018

With gifts for Christmas, birthdays, baby showers, and other occasions, how do you keep it all straight? How do you know what to get? The overwhelm is real.

Gift-giving is not usually a skill that introverts need to be concerned with. But, I am awesome at it, not to brag, and I want to help you to be, too. So by the end of this episode, you will not only know how to give great gifts, but look forward to doing it!

So, how do you give a great gift?

To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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Bad Advice All Introverts Hear Nov 13, 2018

Do you know what I hate more than anything? Non-introvert’s giving introverts unsolicited advice. Do you know what I hate even more? Non-introvert’s giving introverts BAD unsolicited advice!
To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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How to prepare for any situation Nov 06, 2018

I see you all out there, carrying your bubbles! On this episode, I want to have a quick chat about prepping for unknown situations. Whether it is the first day of a new job, a new school, or even a podcast, do you know how to plan accordingly?
To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on Patreon.

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How to Provide Support Oct 30, 2018

How to serve as a support system to our friends, family and people around us. Since there is a lot of crazy stuff happening in our lives, it can make all the difference when someone reaches out to offer help.
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Katherine Interview Oct 23, 2018

I like to talk about a lot of things on this show: relationships, work, hobbies, etc. However, a topic that people tend to shy away discussing from is “money” and “finance”.

Well, not today, my friends.

This episode of the Introvert’s Bubble Podcast, I will be interviewing Katherine from the BookKeeping Artist (creative name, right?).
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Overstay in Solitude Oct 16, 2018

To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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How to be a good listener Oct 09, 2018

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Roomates Oct 02, 2018

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Simplify Your Life: Interview With Mary of the Simplifiers Podcast Sep 25, 2018

Today's episode is an interview with Mary Baird-Wilcox of The Simplifiers Podcast. And she has one goal with her company...to help people simplify their lives. With over 15+ years experience in running her own company, she coaches creative entrepreneurs on how to simplify and optimize the operations side of their small business, including sales mastery, shifting towards a thriving mindset and how to do less to accomplish more. Ultimately, helping them become a hero. To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon You can also join her #DoTheThing Challenge . This free 5-day online challenge will help you get back on track to achieve your 2018 goals, shift your money mindset, gaining renewed clarity and revived confidence selling your products/services.

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Birthdays! Everyone gets to celebrate Sep 18, 2018

Maybe it is just me, but lately, it seems that big, elaborate birthday celebrations (and even multiday events) are the norm. Actually, to be honest, I think the way some people celebrate the anniversary of their birth is a little ridiculous, especially if you are an adult. But we all need to do some celebrating, cause no one is getting out of here alive. courageouscreativity.co To support the podcast check out our Patreon

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Taking the Lead and Running Group Activities Sep 11, 2018

I want to talk about the wonderful, yet stressful, experience of being at the head of a group today! The idea of being surrounded by people, whether it be an outing, event or organization, can be exciting (at first), but when nobody else volunteers to be in charge, sometimes the responsibility falls on the quiet ones courageouscreativity.co To support the podcast check out our Patreon

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Nadia Interview Sep 04, 2018

I am excited to share with you my interview with Nadia Finer, international speaker, business coach and author of Little Me Big Business. She is also the host of the “Little Voice, Big Business” Podcast. However, she is anything big little! Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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Introverted Kids in Sports and Clubs Aug 28, 2018

This episode was created specifically for the parents of introverted children, as well as the rest of us that fit within the criteria of today’s discussion: extracurricular activities participants. We tend to get heavily involved in after-school or weekend organizations in high school and college. By that time, we have figured out what we are interested in (as opposed to what our parents want us to do), so whether it be sports, theatre, debate teams or multi-cultural clubs, extracurricular opportunities give people the chance to make new friends, add to a resume and explore new hobbies and enrichment experiences. To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on Patreon

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The Art of Letting Stuff Go Aug 21, 2018

Relationships end, friends fight, people get fired...all of those situations suck, and we all tend to react differently. Whether it be crying, sleeping, exercising, lashing out or raging (who knows, maybe even all of those at the same time), it’s important to realize that when bad stuff happens, we need to let it flow through us. Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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Making Mistakes Isn't the End of the World Aug 14, 2018

We stress out about making the wrong choices, and I blame the older generation. They view so much of what millennials are doing as failure, and they don’t “get” that things are different now. We don’t have to get married, buy a house and have kids right away. Instead, we can travel the world for ten years, or even change careers a couple of times before settling down. Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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Out of Your Comfort Zone: Interview of Monica from 'You Wanna Do What?' Podcast Aug 07, 2018

When was the last time you stepped outside your comfort zone? Today on the Introvert’s Bubble Podcast, I will be interviewing Monica of the “You Wanna Do What?!” podcast. Monica describes herself as a social introvert, and eased herself into podcasting starting with solo shows and working up to interviewing guests about their experiences in juggling parenthood, careers, entrepreneurship and personal interests. Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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Ways to Recharge That Doesn't Require Sitting at Home Jul 31, 2018

Sometimes we need to remind ourselves that relaxing doesn't always mean sitting at home, maybe watching Netflix. There are plenty of things to do outside, or at least outside your home that are just as rejuvenating. Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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How to not accidently spend all your free time alone Jul 24, 2018

After all the talk about solitude and getting alone time (episode 31 ) I decided to talk about the opposite. Not spending too much time alone. Check out the blog post at courageouscreativity.co To support the podcast check out our Patreon

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Finding Ideas and The Creative Inside: Interview with Joanna Jul 17, 2018

Hey Peeps, thanks for joining me on the Introvert’s Bubble today. This episode is going to be a fun one! I am interviewing Joanna Pieters ( The Creative Life Show ), whom I met in a Facebook podcasting group. Joanna is a coach and mentor for creatives, just like me and you. She has 20 years of experience in the creative industry and describes herself “as the glue between the creatives and the commercial areas.” courageouscreativity.co To support the podcast check out our Patreon

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Allowed to be Alone Jul 10, 2018

In this loud world there seems to be a panic when people decide to spend time alone. Like somehow its a horrible thing all the time to not always be with other people. I'm calling that BS. There are a lot of instances where we need to spend time with just ourselves. For our health. courageouscreativity.co

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Getting over the manipulators Jul 03, 2018

We all have manipulators in our life. Hell, we might have been one at some point. We talk about the varying degrees of them and whether or not you should keep them in your life. courageouscreativity.co To support the podcast check out our Patreon

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Video Social Media: Interview with Ashley Kay Creative Marketing Jun 26, 2018

Today on the Introvert’s Bubble Podcast, I am going to be talking to Ashley Kay of Ashley Kay Creative Marketing. Ashley Kay is a creative marketing consultant, business coach and service provider who focuses on helping women unleash their creative energy to build a passion-led business, and today she will be giving us introvert’s some insight on how to successfully use video for our business on social media. courageouscreativity.co

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Another Q & A Jun 19, 2018

I always encounter a lot of people asking questions about my business, my passions and my opinions on life, so I decided to share a few of those questions with you today, along with my honest (and very candid) answers. courageouscreativity.co Patreon

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Taking Solo Vacations Jun 12, 2018

I’ll be honest. Vacationing alone can be both thrilling and horrifying. As an introvert, it’s perfect because you get to be alone and do whatever you want, without having to coordinate with a group or partner. Whether it be a quick weekend alone or overseas for a week, here are my 6 tips for having a fun and safe vacation by yourself. Check out the blog post for full show notes courageouscreativity.co

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Introverts and Our Hobbies Jun 05, 2018

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Being the Odd One Out May 29, 2018

A lot of my podcast episodes are created around my reactions to things that happen to me, or around me. That being said, I was having a conversation with a few women in business that I had connected with at networking events and meet-up groups. As we were talking, I was pleasantly surprised to realize we were all alike: confident in ourselves and “OK” with who we are. Sure, some of them were worried about being respected enough to be successful in their business, but since humans are social creature, that is a normal reaction to life’s challenge of being likeable to others. courageouscreativity.co

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Surviving Conferences May 22, 2018

How to survive the conferences we go to. Whether or not we have an choice in going or not.

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Introvert's Vacation Series 2: As a Pair May 15, 2018

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Networking and Self-Promotion: Interview with Meredith May 08, 2018

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Losing Friends and Finding New Ones May 01, 2018

Making friends. Losing friends. Keeping friends. For most people, this is a tough thing to talk about, but it is a topic that is especially important as an introvert. For us, making friends is difficult enough, but keeping friends can be even harder. I go over ways to find new friends and reasons why you have to lose some. For full show notes and freebies head over to courageouscreativity.co/blog/podcast21. Reviewing and subscribing is always great. Please do it for every podcast you listen to. Another way to support the podcast is to donate. You can find links for one time donations and subscriptions on the site. Or you can click on my Patreon account .

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Ways to Pay It Foward Apr 24, 2018

Philanthropy has always been personal to me. Since I was a child, I have been dedicated to animal welfare, environmental or wildlife causes, but it wasn’t until now that I had the ability to donate my time wholeheartedly, and felt financially secure enough to support those causes that are near and dear to my heart. Millennials often get a bad rap. We are labeled as selfish and disconnected from reality. But funny enough, it seems that we are the ones doing the most honest charitable work in the world! We do it because we like to, not to win votes, receive praise, secure jobs or slip our way into an Ivy League school.With National Pay It Forward day on the 28th I thought I'd some easy ways to pay it forward without going broke or taking up all your time. For show notes and freebies head over to courageouscreativity.co. Reviewing and subscribing is always great. Please do it for every podcast you listen to.

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The Introvert's Guide to Surviving Going on Vacations in a Group Apr 17, 2018

When did vacations become such a damn hassle? Between taking time off, itineraries, problems with your boss, PTO…it is seriously a nightmare. However, it is something we all need every now and then, especially if we want to recharge by taking a few days to relax in the sun. Head over to Courageous Creativity to get the full show notes, sign up for the budget worksheet freebie, and to donate. Or to get the Vacation Planner click the link.

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Networking and Finding Clients: Interview with Megan Hazel Designs Apr 10, 2018

Welcome back to the Introvert’s Bubble Podcast. I am pleased to introduce you to Megan , the owner and graphic designer at Megan Hazel Designs. We will be chatting about how Megan built a full-time with business in a YEAR, how she networks and finds clients, and (most importantly to us!) the benefits of working alone. Even though Megan majored in media and broadcasting in college, she “kind-of” went to school for graphic design, too. She quickly fell in love with the art, so she decided to leave her post-college job at a coffee shop to hustle-hard in creating logos and small designs for new businesses. For show notes and freebies head over to Courageous Creativity, and to find links to Megan's website and social media.

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Intro to Introverts Apr 04, 2018

Formally call Kicking and Screaming. Changes name to The Introvert's Bubble in episode 8. courageouscreativity.co/blog/podcast1

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How to Survive Wedding Season Apr 03, 2018

On today’s episode, I am so sorry (not sorry) to remind you all that it is currently wedding season. I mean, is it just me, or are these tortuous months becoming longer and longer every year? There are just so many events! Public question-popping, then the engagement party, not to mention the wedding shower, bachelor or bachelorette parties...the list is long. Very long., Then you are expected to dress up, bring gifts, and interact with lots of people that you don’t know? Nightmare. For full show notes head over to Courageous Creativity.

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Couples: tips for the introvert and extrovert pair Mar 29, 2018

I am sitting down today to chat about relationships between extroverts and introverts with Jessica of Pretty Prints and Paper. Jessica will be letting us in on her side of being in a relationship as an extrovert, and I can’t wait for you to hear it from her perspective! For full show notes head over to Courageous Creativity.

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Confrontation and Being Confronted Mar 20, 2018

No matter what time of year it is, there is always so much stuff going on. Whether it be a holiday, birthday party or wedding, frequent get-togethers have one thing in common: constant interaction with people. And since no two people on this planet are the same, that means disagreements, hurt feelings and confrontations are bound to happen sooner or later. For full show notes head over to Courageous Creativity. The problem with confrontation isn’t the act itself, it’s how people go about doing it.

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The Benefits of Planning Your Time Mar 13, 2018

Today, we will be talking about scheduling and planning your time. But before all of you introverted free-spirits snuff at the idea of being “boxed in”, hear me out, because this is a life skill that can benefit anyone’s life and wellbeing. We all must stay organized in life, am I right? I mean, it is somewhat necessary to keep our lives in order so we don’t live in complete chaos. And you may think that as an introvert, you are safe from experiencing disorder. But even though we like to stay safe in our own little world, there are going to be times where we just have to go out and socialize, network and engage with people (our version of “chaos, right?). Families, friends, co-workers, doctors…it is inevitable that we will have to exchange a word or two with them every now and then. For full show notes head over to Courageous Creativity.

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Introvert and Extrovert Duo: Interview with Main Street Marketing Mar 06, 2018

Introvert business owners: Does the thought of social media make you cringe? How about writing your own copy, or networking online? If you answered “yes” to those questions, have you ever thought how an advertising agency could help you step out of your introvert’s bubble and level-up your brand? I had so much fun interviewing Michelle and Russ on how they make working together work and how they help other small businesses. For full show notes head over to Courageous Creativity.

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Starting a business Feb 28, 2018

Welcome back to the Introvert’s Bubble Podcast. Last week, we explored side hustles, what they are and the benefits of exploring the world of business ownership. This week, I will be going into detail with the steps I took to start my Courageous Creativity and keep it running long and strong. As we discussed in the previous episode, it is better to start off a side-hustle as just that: a “side” hustle. My advice is to keep your 9 to 5 so you can have a steady income while you build your new life as a business owner. You will have to make sacrifices in other areas of your life, such as implementing a budget, staying in instead of going out (oh, the torture!), and working on the weekends. But in the end, the financial freedom and extreme happiness will be worth it. For full show notes head over to Courageous Creativity.

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Get That Money: Side Hustlin and the Introvert Feb 21, 2018

Nowadays, I have found that jobs are not very secure. And since not many of my friends and family know what it is that I do for work, I decided to dedicate this episode to the art of the side hustle. What is a side hustle? It is a job that you have, in addition to your 9-5, to make some extra money. Whether it be temp/seasonal job or all-year; online or in-person. For full show notes head over to Courageous Creativity.

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Introverts, Love and Relationships Feb 14, 2018

I am not a fan of Valentine’s Day. I don’t feel that there should be one out of 365 days reserved to celebrate your relationship. It seems kind of silly. If you have a partner, you should want to touch them, give gifts and be good to each other all the time, right? But, since we are half-way into February, I figured that today’s episode would be the perfect time to discuss introverts and romantic relationships. Introverts crave love and connection, just like anyone else. However, it can be tough for us to navigate romance. On one hand, being in a relationship is great because you have a good amount of intimate one-on-one time together. But then there are those times that are hard for the introverted partner (going out, serious conversations, trying new things) and it is important to have those discussions early in the relationship in order to avoid conflict. For full show notes head over to Courageous Creativity.

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Protecting Your Solitude Feb 08, 2018

Solitude. You need it, I need it, everyone needs it. But we as introverts crave and celebrate it more than anything in this world. What is solitude, and why is it so important to protect it? Solitude is what most people call “me-time”, but it is so much more than that to people like me and you. It is the precious opportunity to curl up with a good book, toss on some headphones and get away from the busy-ness of the world (basically, it’s a way to tell everyone to leave us alone so we can breathe!). In today’s society, there is this crazy thought that everyone needs to be together all the time. But the truth is, we innovate so much better when we take a moment (or two, or three) to ourselves. It took me years to learn how to protect my solitude. And yes, I lost friends and things that I thought were important, but in the end, my quality of life outweighed the stress of trying to be “on” all the time. For full show notes head over to Courageous Creativity.

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A Few Questions From The Introverts Jan 31, 2018

Today on episode 8 of the Kicking & Screaming podcast, I will be tackling a few questions my fellow introverts have submitted, and answering them in detail for the rest of our listeners. We will be covering everything from stepping outside the box, to balancing style and comfort and holding on to your dignity in relationships. For full show notes head over to Courageous Creativity.

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Introverts Across Cultures: South East Asia Dec 13, 2017

This episode was something I just thought of. I really want to know how other cultures really integrated their own introverts. I've read about a few of them, but rarely much info. So I decided to look into one that I grew up in. Also when I about to change the name from Kicking and Screaming to The Introvert's Bubble. For full show notes head over to Courageous Creativity.

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Introverts in the World: Aerial Dec 07, 2017

Honestly, what started me doing this site the way is now was someone asking me to do something different with them. I've always been the friend who was up to try anything. I've been to a dozen concerts of bands I've never heard of. I can truly say I've had the most fun because I've always been open to that. Its a strange thing to have some anxiety but really no shame. So I now try more things just to show other introverts that its not all bad. We can make fools of ourselves and survive.

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Introverts and Dating: Poscast Episode 5 Nov 29, 2017

Man, the holiday season can be a mine field for single people. Intrusive questions from relatives. Office parties with horrifying small talk. That for some reason we're all suppose to be attached to someone at this time. I didn't know this time of year is also called the "Cuffing Season". Where people may stay with someone they're dating just to have a +1 for gatherings and events. This blows my mind. Dating is hard enough. Now you have to think that the person you've been seeing isn't as serious as you are and might dump you after the new year?

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Kicking and Screaming Episode 4: Introversion vs Anxiety Nov 21, 2017

Man, the holiday season is upon us. Dun Dun DUUUUUUN. Ok, a little dramatic. But for those of us introverts and ones who have anxiety this time of year is a gauntlet. With all the extra obligations and responsibilities from friends, family, and work we need to guard ourselves. Strictly scheduling out time with people and time for ourselves. On top of that, any time you get with big groups a people there will be anxiety. Worrying about what people will say, what you will say, whether or not you're dating/getting married/pregnant/having another kid/ etc can raise your blood pressure.

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Kicking and Screaming Podcast 3 Nov 17, 2017

Episode 3 Be a Beginner. With the winter season here and the next year, its time to be reflective on what you did this year and dream about what you want for the next.

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Episode 2: Know Your Personality Nov 10, 2017

Episode 2 of The Introvert's Bubble ( Kicking and Screaming) about knowing you personality. courageouscreativity.co

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Intro to Introverts Kicking and Screaming (The Introvert's Bubble) Nov 09, 2017

This is the 1st episode. I give an quick intro to what the podcast is about and where I want to go with it. Then I do a quick overview of what a introvert, extrovert, and ambivert is and is not. Name startes out as Kicking and Screaming, but changes to The Introvert's Bubble. For full show notes head over to Courageous Creativity.

Support the show (https://www.patreon.com/introvertsbubble)

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