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    Health & Fitness

    The Intimate Marriage Podcast, with Intimacy Doctor Alexandra Stockwell, MD

    Welcome to “The Intimate Marriage Podcast,” the podcast where we explore the secrets to cultivating passionate and intimate relationships. I’m your host, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” an experienced intimacy coach and marriage expert.

    In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physical/emotional intimacy.

    During each episode, we’ll explore topics such as sexual intimacy, emotional awareness, and building an intimate connection that feels comfortable and authentic for you and your partner. I’ll share practical advice and strategies to help you unlock the full potential of your relationship.

    As “The Intimacy Doctor,” I’ve helped countless couples transform their relationships and create a life filled with passion, purpose, and deep satisfaction. With over two decades of experience, I believe that true intimacy and success stem from being unapologetically yourself. Together, let’s uncover the secrets to a juicy, nourishing, and intimate marriage.

    ————–

    Download the first chapter of my bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book?utm_source=libsyn&utm_medium=podcast&utm_campaign=book

    If you’re ready to take your intimacy skills to the next level, explore my Aligned & Hot Marriage program. It’s designed specifically for couples who refuse to settle for anything less than extraordinary love and connection. Visit https://www.alexandrastockwell.com/aligned-hot-marriage/?utm_source=libsyn&utm_medium=podcast&utm_campaign=ahm to learn more.

    Join my email list to stay connected—it’s where I share my latest insights and offer opportunities for live Q & A: https://www.alexandrastockwell.com/subscribe?utm_source=libsyn&utm_medium=podcast&utm_campaign=subscribe

    ————-

    WHAT DOES AN INTIMACY COACH DO?

    An intimacy coach is a trained professional who specializes in helping individuals and couples cultivate deeper connections and enhance their intimate relationships. The role of an intimacy coach is to guide and support their clients in exploring various aspects of intimacy, including emotional, physical, and sexual intimacy.

    Intimacy coaches create a safe and non-judgmental space for their clients to express their needs, desires, and concerns related to intimacy. An intimacy coach helps clients develop self-awareness and emotional intelligence, enabling them to better understand their own desires and those of their partner. They provide guidance on effective communication techniques, conflict resolution, and exploring new ways to deepen emotional and physical intimacy.

    Advertise

    Copyright: © 2021 - Alexandra Stockwell

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    193. Erotic Intimacy After 40 Aug 28, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the importance of embracing daily pleasures, fostering open and honest communication with partners, and challenging the idea that compromise is the foundation of a happy marriage.

    Also in this episode:

    • Genuine intimacy comes from being true to oneself and sharing those truths with a partner.

    • Deepening emotional intimacy paves the way for richer, more fulfilling sexual experiences.

    • Practical advice includes improving non-sexual daily pleasures, having vulnerable conversations with partners, and focusing on sensual quality over sexual quantity.

    About the Guest:

    Leah Vachani is a seasoned Holistic Health & Hormone Coach with nearly two decades of experience in the wellness industry. Her journey began with a personal mission to reclaim her energy and health as she navigated the challenges of her forties. Realizing that her old strategies were no longer effective during perimenopause, Leah embarked on a transformative exploration of new foods, supplements, lifestyle habits, and biohacks. Now, feeling more vibrant and energetic than ever, Leah is dedicated to helping women thrive through menopause and beyond. Her unique approach focuses on stress management, circadian rhythm balance, and integrating simple yet impactful lifestyle changes.

    Connect with Leah on Instagram: https://www.instagram.com/leahvachani/

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    192. 5 Steps to Prevent Gray Divorce Aug 21, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alexandra dispels outdated myths about divorce rates and emphasizes the importance of ongoing learning and growth in a marriage. This episode is filled with practical tips and strategies to keep your marital connection vibrant and strong.

    Also in this episode:

    • Thriving marriages require constant nurturing and should not be taken for granted, especially when life gets busy with careers and children.

    • Having a fulfilling marriage is a learnable skill, essential for emotional and physical well-being; it's never too late to learn.

    • Actionable advice includes holding hands, spooning, non-sexual caressing, and having regular relationship check-ins to maintain intimacy and connection.

    Join the Waitlist for Honeymoon 2.0 - www.alexandrastockwell.com/honeymoon

    Download Your Guide For Relationship Check-ins - https://www.alexandrastockwell.com/checkins

    Transform Your Relationship with the Aligned and Hot Marriage Program and get $300 OFF using coupon code: PODCAST99: - https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    191. The Problem with Having a Sexless Marriage Aug 14, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative companionship and emotional intimacy are crucial, the enriching experiences brought by sexual intimacy are invaluable. Dr. Stockwell notes that some couples attempt to overcome challenges and dissatisfaction in sex by opening their marriage, and others do so by letting go of sex–the most fulfilling option is to learn how to have really great sex with your partner so that you want more and more of it!

    Also in this episode:

    • Emotional and physical intimacy are both essential components of a thriving marriage.

    • Societal trends show a decline in sexual activity, but individual fulfillment should not be dictated by statistics.

    • Enhancing one's sex life and relationship quality are learnable skills requiring attention and intention

    • Building emotional intimacy sets the foundation for improved sexual connections.

    Transform Your Relationship with the Aligned and Hot Marriage Program and Use Coupon Code PODCAST99: https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout

    Interview on Erotic Blueprints:

    https://www.alexandrastockwell.com/sensual-vs-sexual-exploring-the-mysteries-of-erotic-power-through-identifying-your-erotic-blueprint-w-julianne-vaccaro/

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla Aug 07, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencing deeper intimacy, and provides actionable advice on overcoming these barriers. They also delve into the intricate dynamics of power within relationships, discussing how unresolved power imbalances can manifest as sexual disinterest or withholding.

    Also in this episode:

    • The speed of recovery from an upset or conflict is a key indicator of emotional fitness in a relationship.

    • Exploring and addressing unconscious power dynamics within a relationship is crucial to resolving sexual disinterest and enhancing intimacy.

    • Even in busy lives, short but fully present moments significantly enhance intimate connection.

    • Sexual intimacy is essential for nourishing the relationship, just as food is to a growing child.

    • Addressing emotional disconnections revitalizes sexual desire.

    Connect with Annie Lalla:

    Heartcoach.com

    www.annielalla.com

    https://www.instagram.com/lallabird/

    About Annie Lalla:

    As a cutting edge Relationship Coach, Annie maps the complexities of romance and upgrades emotional skills. Specializing in love, sex & conflict resolution, Annie's created a suite of practical tools that resolve unconscious relational patterns, attachment wounds and recurrent conflict. She helps clients cultivate relational esteem and develop collaboration skills that go beyond power struggles, shame or blame. Annie is a fierce stand for creating intimate relationships that last a lifetime.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    189. Unlock the Secrets of Female Orgasms Jul 31, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classification is based on the anatomy and physiology being stimulated. Dr. Alexandra speaks on one way to enhance orgasmic potential, namely slow, deep breathing, as she encourages listeners to explore new realms of erotic intimacy with their partners.

    Also in this episode:

    • Feminine orgasms are diverse and often misunderstood, requiring an open perspective to fully appreciate their complexity.

    • Unlike masculine orgasms, feminine orgasms can be non-linear, with varied patterns of arousal, climax, and resolution.

    • Deep, slow breathing can significantly enhance one's ability to experience richer and more fulfilling orgasms.

    • For many couples and individuals, male and female, they aspire to the typical masculine orgasm model that aims for climax. But in fact, some of the richest, expansive, erotically vital experiences happen with a more feminine approach to orgasm.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    188. Family First: Dr. Alexandra Stockwell's Guide to Welcoming Your Future Son-in-Law Jul 24, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and her husband Rodd Stockwell, MD dive into the deeply personal territory of welcoming their future son-in-law into the family when he asked for their daughter's hand in marriage. They touch on the nuanced process of preparing for the conversation, the emotional dynamics involved, and the broader cultural and personal implications of such a significant exchange.

    Together, Dr Alexandra and Dr Rodd reflect on the experience knowing the importance of mutual respect and wanting to be intentional in meeting him with curiosity and open-hearted support. Dr Alexandra shares anecdotes that underline her professional insights, while Dr Rodd emphasizes the significance of being fully present and supportive, not just during the marriage proposal conversation but throughout the entire marital journey.

    Also In This Episode

    • Prepare for important conversations by identifying clear goals and adopting a supportive mindset.

    • Approach discussions with future family members as opportunities to genuinely understand and respect one another's perspectives.

    • Focus on giving your blessing and support, rather than "permission," as a way of respecting the sovereignty of your children.

    • Use significant conversations as a way to build deeper connections and nourish support systems within the family.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    187. Navigating Intimacy After Baby: Expert Tips for New Parents Jul 17, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD unveils the secrets to rekindling passion and maintaining intimacy after baby. Dr. Alexandra is joined by Jessi Sletten from "Empowering Postpartum." Together they dive into the challenges new parents face, particularly in preserving intimacy and emotional connection during the postpartum period.

    Jessi and Dr. Alexandra explore how vulnerability and intentionality can profoundly impact marital happiness, especially when navigating the complexities of parenthood. They emphasize the importance of non-sexual physical touch, clear communication, and emotional presence in a relationship and share practical strategies to enhance intimacy beyond sexual intercourse, focusing on evolving the emotional and physical connection.

    Connect with Jessi:

    Empowering Postpartum Coaching: https://empoweringpostpartum.com/empoweringpostpartumcoaching/

    Instagram:

    https://www.instagram.com/empowering_postpartum/

    Facebook:

    https://www.facebook.com/jessislettenpostpartumcoach

    Youtube:

    https://www.youtube.com/channel/UC-mF76_lzBc9TIzWFE-y7qw

    Also in this episode:

    • Resuming intimacy postpartum requires redefining what intimacy means beyond sexual intercourse.

    • Emotional connection and clear communication are vital to maintaining a healthy relationship during the postpartum period.

    • Couples should approach intimacy with flexibility and without specific goals, focusing on mutual satisfaction.

    About Jessi Sletten: Jessi Sletten, CLC, PMH-C, is a passionate postpartum empowerment coach and host of the Live Television show: Empowering Postpartum with Jessi Sletten. Jessi guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self-care.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    186. How to Unlock the Secret to Feeling Desirable in Your Marriage Jul 10, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the importance of feeling desirable in your marriage. Dr. Alexandra shares insights on how women can feel more desirable and desired within committed partnerships while emphasizing the importance of self-awareness and self-care; they are the foundations for creating vibrant, intimate connections with your spouse. She explains that feeling desirable is an inside job and offers practical strategies for women to enhance their intimate connections.

    Also in this episode:

    • Feeling "desirable" is an inside job, and doesn't only rely on external validation from a partner.

    • Women should know what activities and experiences make them feel alive and sexy and incorporate them into their daily routines.

    • Practices such as warm baths, dancing, and spending time with friends can significantly boost a woman's sense of desirability.

    • While your self-esteem is your responsibility, discussing what you want and how you feel with your partner enhances mutual understanding and builds intimacy.

    Learn More in Dr. Alexandra's $11 course: Desires: Awaken The Woman Within: https://www.alexandrastockwell.com/desires

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    185. Balancing Stress and Intimacy: Secrets to a Harmonious Love Life Jul 03, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, delves into the crucial topic of balancing stress and intimacy in relationships. She discusses the importance of deeper connections to create more passionate relationships and provides tips on cultivating emotional intimacy and other common issues faced by most couples.

    Dr. Alexandra answers a series of listener questions, covering topics such as enjoying intimacy while managing multiple external stressors, reviving a sexless partnership, reconnecting with desire after an emotional upheaval, and exploring "outercourse" as a fulfilling sexual experience. Dr. Alexandra emphasizes the importance of honest communication, personal exploration, and celebrating various forms of physical intimacy in service of passion in a long-lasting relationship.

    Also in this episode:

    • Discover personal rituals to transition from daily stress to intimate time with your partner.

    • Learn how "outercourse" can be as fulfilling as traditional intercourse, especially for those experiencing physical challenges.

    • Embrace your emotions and reconnect with your desire through self-compassion and allow space for new sexual experiences.

    • Integrate personal growth and emotional experiences into your intimate life for a more holistic connection with your partner.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


    184. Navigating Mismatched Libidos: Tips for Your Sexual Relationships to Thrive Jun 26, 2024
    Show notes

    In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses various complexities when navigating libido mismatch. She offers easily implemented advice and practical strategies for nurturing emotional, sensual, and erotic intimacy in long-term relationships.

    Dr. Alexandra emphasizes the importance of emotional intimacy and relaxation as prerequisites for a fulfilling sexual relationship and answers listener questions about mismatched sexual desires and the challenges of intimate time with adult children around. Learn how to resensitize your clitoris and discover ways to carve out safe, private spaces that allow your intimate connections to thrive, ensuring a vibrant marital bond despite inconveniences and constraints.

    Also in this episode:

    • Emotional intimacy acts as a cornerstone for rekindling sexual desire in long-term relationships.

    • Establish deliberate, scheduled private time to address intimacy barriers related to children or other adult relatives living at home.

    • Balancing individual sensual pleasure practices significantly improves overall relationship satisfaction.

    • Effective communication about needs and vulnerabilities fosters deeper emotional and physical connection between partners.

    Subscribe To The Intimate Marriage Podcast:

    Apple Podcast | YouTube | Spotify

    Connect With Alexandra Stockwell, MD:

    Website | Linkedin | Instagram

    Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book

    Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

    Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

    This Podcast Is Produced, Engineered & Edited By: Simplified Impact


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