The InPowered Life

Identity Activation: Becoming the Future You Jun 19, 2025

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there.

In this episode, you’ll learn:

Your transformation begins with a clear, aligned vision of your future self
Identity activation requires daily commitment to being the version of you who already has what you want
Focused intention amplifies your energy and magnetizes aligned opportunities
Your language and thoughts reflect whether you're living in lack or in belief
Frequency doesn’t lie—your energy is purchasing your future
You already are what you seek; your job is to remember and become

💬 Key Quotes

"You already are what you seek. You came fully equipped and prepared to be you." – Rudi Riekstins

"If you're doing the work from a place of lack, you're reinforcing the distance between you and your desire." – Rudi Riekstins

"Shift your thoughts, align your language, rehearse the energy—then the world mirrors it back to you." – Rudi Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome Back & Episode Recap

[01:30] The Power of Daily Identity Practice

[03:10] Clarifying the Vision for Your Life

[05:10] What Lights You Up From Within?

[07:10] The Decision to Become That Version of You

[09:35] Identity Activation Explained

[11:50] Why Doing Isn’t the Same as Being

[14:20] Updating Your Language and Beliefs

[16:00] Harnessing Focused Intention

[18:30] Energy, Frequency & Embodiment

[21:15] Final Reflections & What's Next

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Identity Activation: Becoming the Future You Jun 12, 2025

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there.

In this episode, you’ll learn:

Your transformation begins with a clear, aligned vision of your future self
Identity activation requires daily commitment to being the version of you who already has what you want
Focused intention amplifies your energy and magnetizes aligned opportunities
Your language and thoughts reflect whether you're living in lack or in belief
Frequency doesn’t lie—your energy is purchasing your future
You already are what you seek; your job is to remember and become

💬 Key Quotes

"You already are what you seek. You came fully equipped and prepared to be you." – Rudi Riekstins

"If you're doing the work from a place of lack, you're reinforcing the distance between you and your desire." – Rudi Riekstins

"Shift your thoughts, align your language, rehearse the energy—then the world mirrors it back to you." – Rudi Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome Back & Episode Recap

[01:30] The Power of Daily Identity Practice

[03:10] Clarifying the Vision for Your Life

[05:10] What Lights You Up From Within?

[07:10] The Decision to Become That Version of You

[09:35] Identity Activation Explained

[11:50] Why Doing Isn’t the Same as Being

[14:20] Updating Your Language and Beliefs

[16:00] Harnessing Focused Intention

[18:30] Energy, Frequency & Embodiment

[21:15] Final Reflections & What's Next

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlocking Lasting Transformation: The Power of Self-Awareness Jun 05, 2025

This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.

If you’ve been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it.

In this episode, you’ll learn:

Self-awareness is the foundation of all lasting transformation
Limiting beliefs often stem from childhood programming and false narratives
Your habits, emotions, and energy all reinforce who you are today
95% of your actions are unconscious—awareness brings you back into control
Energetic blockages and inherited beliefs can silently hold you back
You must choose to be the pilot of your life—not a passenger on autopilot
The InPowered Method offers a repeatable framework to create true change

💬 Key Quotes

"You are the sum total of every thought, feeling, and decision you’ve ever made." – Rudi Riekstins

"Meditation is powerful, but it’s just one tool. Transformation happens when you apply the full method." – Rudi Riekstins

"Your dominant frequency is purchasing more of the same experience—shift your energy, shift your life." – Rudi Riekstins

"We don’t need to suffer our way to joy. We can grow in joy, through joy." – Rudi Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome & Series Introduction

[01:40] Why Self-Awareness is the First Step

[03:10] Meditation Alone Isn’t Enough

[04:45] The 7 Areas of Awareness

[06:50] Identifying Limiting Beliefs

[09:20] Breaking Unconscious Habits

[11:50] Emotional Patterns & Triggers

[14:15] Energetic Awareness & Frequency

[18:30] Navigating Blockages & Trapped Emotions

[22:40] The Impact of Inherited Beliefs

[27:10] Reclaiming Conscious Control

[31:50] Daily Practices to Begin the Shift

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rise of the New Masculine: From Hustle to Harmony May 29, 2025

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there’s a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.

Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.

Whether you’re a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace.

In this episode, you’ll learn:

Masculine and feminine energy exist in all of us
The old masculine is collapsing; the new is rooted in presence, stillness, and love
True leadership starts with emotional mastery and intentionality
Creating space is more powerful than dominating space
Your frequency—your energetic state—is your greatest currency
Integration of masculine/feminine energy leads to alignment and fulfillment

💬 Key Quotes

“Being in stillness is where your true power lies.” – Rudi

“You cannot fake frequency. And the world is evolving to value it above all else.” – Anniston

“The old masculine needs to protect. The new masculine creates safety.” – Rudi

“When men are given permission to lead with love, everything changes.” – Rudi

“Authenticity is your greatest currency.” – Anniston

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome + Masculine Energy Reimagined

[02:40] Rudi’s Emotional Openness and Inner Conflict

[05:05] Feminine as Receiver, Masculine as Creator

[08:25] Signs You’re Stuck in the Old Paradigm

[13:05] The Power of Presence and Stillness

[17:50] Redefining Strength: Stillness, Not Force

[21:00] What It Means to Be an Integrated Individual

[24:21] Intuition, Expression, and Leading with Wholeness

[28:07] A Men’s Retreat That Changed Everything

[32:36] Creating Space for Vulnerability

[36:49] Frequency Over Force

[41:32] Why the Shift Is Inevitable—and Necessary

[43:56] Leading from Authenticity, Not Ego

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Pain to Power: Brian Bogert on Living Unarmored and Unstoppable May 22, 2025

This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental pain—and ultimately a radical awakening.

In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.

If you've been fighting to hold it all together, this episode might just set you free.

🔗 Follow Brian Bogert

🎧 Listen to more Brian Bogert

🌐 Learn more about Brian Bogert

In this episode, you’ll learn:

Trauma shapes your identity—but it doesn’t have to define it
You can perform and still be in pain (and it will eventually catch up to you)
Emotional pain, if unprocessed, becomes physical suffering
True freedom is found in having nothing to justify, protect, or defend
We can’t feel deep joy if we suppress pain
Surrender is where healing—and strength—actually begins

💬 Key Quotes

“The trash from our past isn’t our fault, but it becomes our responsibility once we’re aware of it.” – Brian Bogert

“Pain is the period between awareness and decision.” – Rudi Riekstins

“If you don’t choose your pain, your suffering will choose you.” – Brian Bogert

“I built a $10 million business, and my bank account was full—but I was empty.” – Brian Bogert

“Your nervous system won’t allow you to be who you want to be if you’re stuck protecting who you

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Meet Brian Bogert: Coach, Speaker & Pattern Disruptor

[03:30] The Accident That Changed Everything

[07:30] The Story Behind the Story: Identity, Pain & Protection

[11:30] The Micro-Traumas That Shape Our Lives

[16:00] Suppressing Emotion vs. Embodying Truth

[22:00] The Moment Brian Knew He Needed to Change

[27:00] From External Success to Internal Freedom

[32:00] Would This All Have Happened Without the Truck?

[35:00] The Truth About Living in Pain

[39:00] Fighting vs. Surrendering: The Path to Healing

[44:00] How to Be the Protector and Connector

[49:00] Embrace the Pain to Avoid the Suffering

[54:00] Final Reflections from Brian & Rudi

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming Home to Her: Reconnecting with Your Power, Presence & Peace May 15, 2025

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.

Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that’s now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.

If you’ve felt like you’re in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

🔗 Coming Home to Her - Free 7-day Voice Activation Series

In this episode, you’ll learn:

Emotional breakdowns can be spiritual breakthroughs in disguise
You are not broken—you may just be disconnected from the truth of who you are
Stillness and solitude are essential to accessing inner wisdom
Embodiment isn't a concept—it’s a way of being
Healing doesn’t always have to be long and hard; it can begin in one intentional moment
We’re not here to become someone new, but to remember who we’ve always been

💬 Key Quotes

“This wasn’t about becoming someone new—it was about remembering who I’ve always been.” – Anniston

“I realized I had taken all my old ways of being into this new chapter.” – Anniston

“The nervous system screams, ‘If you stop, you’ll lose everything.’ But when you do, that’s when you actually start to hear the truth.” – Anniston

“You are the Holy Grail. What you’ve been searching for has been within you all along.” – Anniston

“Stillness is not a luxury—it’s the space where your soul starts to speak.” – Rudi

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Rudi’s Intro: The Emotional Shift That Sparked the Episode

[02:10] Anniston on Losing Clarity Despite Finding Purpose

[04:30] The Symptoms of Disconnection

[08:15] Was It Grief or a Spiritual Invitation?

[12:50] The Power of Embodiment vs. Mental Processing

[15:00] Regulating the Nervous System for Stillness

[19:40] Anniston’s Inner Roadmap to Remembering

[24:00] Journaling, Triggers & Day-by-Day Awareness

[26:50] The Moment “Coming Home to Her” Was Born

[29:25] The Free 7-Day Activation Experience Explained

[32:30] Who It’s For: The Woman in the In-Between

[37:45] Why You Are the Holy Grail

[41:00] Final Reflections & A Loving Challenge

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Hustle to Healing: The Power of Surrender with Alejandra “The Baller Coach” Crisafulli May 08, 2025

In this powerful episode, Rudi sits down with Alejandra Crisafulli—known as The Baller Coach—to explore the deeper truths behind lasting transformation. With over two decades of experience, Alejandra shares her personal journey from high-achieving self-help success to divine surrender and radical healing through her faith. She unpacks how her darkest moments gave birth to The 180 Method, a God-based coaching system that moves people from surface-level self-help into true spiritual healing. If you’ve been doing “the work” but still feel stuck, this conversation might be the divine reset you didn’t know you needed.

In this episode, you’ll learn:

Self-help without God can only take you so far—true healing requires surrender
The 180 Method emphasizes a shift from “dealing” to actual healing
You can be a powerful coach and still need deeper work yourself
There’s a difference between choosing to heal and deciding to heal
Ego healing unlocks natural, sustained transformation
Your pain may be preparing you for the person you're destined to become

💬 Key Quotes

“You can do a lot on your own and create movement. But if you genuinely want lasting healing, that connection has to happen with Him.” – Alejandra Crisafulli

“Surrender isn’t the action. The decision is the action. Surrender is the reaction.” – Alejandra Crisafulli

“True success is when healing becomes natural—not forced.” – Alejandra Crisafulli

“The self is powerful, but there are limitations to the self.” – Alejandra Crisafulli

“You cannot wait and create at the same time.” – Rudi Riekstins

🔗 Links to Alejandra’s Work & Resources

1. The 180 Method (Coaching Program)

Learn about Alejandra’s God-based coaching system that supports deep healing and spiritual transformation.

🌐 https://www.alejandracrisafulli.com/the-180-method

2. Certification in The 180 Method (For Coaches)

Become certified to use The 180 Method to guide clients through a powerful healing process.

🌐 https://www.alejandracrisafulli.com/certification

3. Decide to Heal Podcast

Alejandra’s podcast on healing, surrender, and integrating faith with personal growth.

🎧 https://www.alejandracrisafulli.com/podcast

4. Work with Alejandra 1:1

Apply to work directly with Alejandra through private coaching.

🌐 https://www.alejandracrisafulli.com/180-1-1-coaching

5. Instagram – @theballercoach

Stay connected with her day-to-day wisdom, encouragement, and faith-led business content.

📱 https://www.instagram.com/theballercoach

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Introduction to Alejandra & Episode Setup

[02:00] Why God Belongs in Coaching

[04:55] Alejandra’s Breakdown & Awakening

[08:30] From Self-Help to Spirit-Led Healing

[13:00] What “Surrender” Really Looks Like

[17:20] Coaching with God vs. Coaching Without

[21:00] The 180 Method Explained

[25:30] The Power of Decision vs. Choice

[30:15] How to Spot If You’re Ready to Heal

[34:00] Working with Alejandra—Who It’s For

[37:10] The Meaning Behind “The Baller Coach”

[40:30] Final Words & Rudi’s Reflections

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Intentional Living: Joy, Mindset, and Impact with Angie Wisdom May 01, 2025

In this episode, Rudi sits down with Angie Wisdom—mindset expert, author of The Non-Negotiable You, and founder of the Sharing Wisdom podcast—to unpack the true meaning of living intentionally. Angie shares her journey from high-powered financial advisor to transformational coach, revealing why joy must become the foundation for success, not an afterthought. They dive into practical strategies for taking control of your thoughts, why presence is your greatest gift, and how to embody the version of yourself you want to become. If you’ve ever felt successful but unfulfilled, or struggled to break free from people-pleasing and self-negotiation, this episode is your roadmap to lasting change.

In this episode, you’ll learn:

Success without joy leads to burnout and emptiness
Presence is the “gift”—living in the now unlocks fulfillment
You have the power to choose your thoughts and shape your reality
Start with one mindset shift: say it, see it, seek it
Change sticks when you integrate new habits daily, not just intellectually
Being intentional means embodying the next version of yourself now
The most powerful breakthroughs happen when you act—information alone isn’t enough
Community and immersive events accelerate personal transformation

💬 Key Quotes

“Everything is easier to build from a place of peace and joy. If you have any goals out there and you lack peace and joy, ditch the goal for right now and come back and make peace and joy your goal.” – Angie Wisdom

“You have to choose your thoughts. It is your mind to control just as much as my hand is right here.” – Angie Wisdom

“Say it, see it, seek it. When you close your eyes and visualize, your mind starts believing that it can happen.” – Angie Wisdom

“Start with you. When you sit down with yourself, you’ve already chosen yourself and sent a message that you matter.” – Angie Wisdom

“Progress, not perfection. It doesn’t have to be perfect, it just has to be progress.” – Angie Wisdom

“If I told you I’d give you a million dollars to carve out time every morning for yourself, you’d find a way. That’s how valuable this work is.” – Angie Wisdom

🔗 Links to Alejandra’s Work & Resources

Website / Event Tickets: https://angiewisdom.com/
Instagram: https://www.instagram.com/angiewisdom/
Book – The Non-Negotiable You: https://angiewisdom.com/the-non-negotiable-you/
Podcast – Sharing Wisdom: https://angiewisdom.com/podcast/
Get Intentional 2025 Event: https://angiewisdom.com/get-intentional-event/

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Meeting Angie Wisdom & The Power of Intention

[02:30] Angie’s Awakening: Success Without Joy

[06:00] How to Be Honest With Yourself

[08:20] Building Joy as Your Foundation

[12:00] Say It, See It, Seek It: Mindset Framework

[15:15] What Inspired The Non-Negotiable You

[18:00] Why Action Beats Information Every Time

[20:10] Becoming the Gatekeeper of Your Thoughts

[22:45] Embodying the Version You Want to Be

[26:45] Morning Routines That Set You Up for Success

[30:00] Overcoming Excuses: Carving Out Time for You

[34:45] The Power of Community and Live Events

[37:10] Get Intentional 2025: Why Angie Created This Event

[41:00] Transformational vs. Motivational Events

[46:10] What’s Next for Angie Wisdom

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lead with Love: Danielle LaPorte on Nervous System Wisdom, Soulful Goals, and Sustainable Success Apr 24, 2025

What if success didn’t have to burn you out? In this episode, Danielle LaPorte joins Rudi Riekstins for a transformative conversation on redefining ambition, leadership, and personal growth. They explore the power of heart-centered living, how to lead teams with love, and why pushing less can actually create more. From ditching hustle culture to embracing nervous system alignment, Danielle breaks down how to vision, create, and live from your most empowered, soul-aligned self.

🔗 Heart Centered Membership

Explore Danielle’s community for soulful living and leadership:

👉 https://daniellelaporte.com/membership

📚 Books by Danielle LaPorte

Including The Desire Map, White Hot Truth, and How to Be Loving:

👉 https://daniellelaporte.com/shop

🌐 Official Website

Learn more about Danielle, her philosophy, and all her offerings:

👉 https://daniellelaporte.com

📸 Instagram

Follow Danielle for heart-centered wisdom, soulful strategy, and real-life guidance:

👉 https://instagram.com/daniellelaporte

In this episode, you’ll learn:

Success is more sustainable when it’s driven by soul, not ego.
Your nervous system is a key business asset—regulate it to lead better.
“Flow” doesn’t mean lazy—it means aligned, conscious, and deeply intentional.
Leadership is about service—starting with yourself and expanding outward.
Rest, resonance, and inner peace lead to smarter decisions and true abundance.

💬 Key Quotes

“Success is a quality of the journey.” – Danielle LaPorte

“Leadership isn’t about popularity—it’s about vision and courage.” – Danielle LaPorte

“When you operate from heart-centered goals, you actually rest along the way.” – Danielle LaPorte

“You can be a servant leader without ever leaving your house.” – Rudi Riekstins

“Think bigger, then think sooner—why not pull it into now?” – Danielle LaPorte

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Intro: Welcome + Guest Introduction

[02:27] Ego Goals vs. Heart-Centered Vision

[06:54] What True Success Feels Like

[08:01] Waking Up from the Hustle Mentality

[10:54] Dark Nights, Burnout, and Spiritual Redirection

[15:21] Conscious Leadership in the Corporate World

[20:16] Nervous System Care as Leadership Strategy

[23:58] Creating a Culture of Rest + Resonance

[27:18] From Catholicism to Self-Development to Soul Alignment

[32:50] Time Bending + Manifesting Sooner

[38:23] Visioning Without Burnout

[46:32] Who Danielle Serves + Building with Love

[50:36] Final Thoughts + Gratitude

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Be a Turkey Person: The Power of Servant Leadership with Coach Bill Courtney Apr 17, 2025

Show Notes:

Coach Bill Courtney is not just the man behind an $80M company, bestselling book, and an Oscar-winning film. He’s a living example of what it means to lead with humility, heart, and service. In this deeply moving and power-packed conversation, Rudi sits down with Coach Bill to talk about what true leadership looks like—starting at home, expanding into our communities, and rejecting the divisive noise of modern culture.

From growing up in trauma to transforming a failing football program in inner-city Memphis, Coach Bill shares how servant leadership can radically change lives. Tune in to hear the story behind Undefeated, his transformative work with Manassas High School, the importance of prayer and family values, and why it’s time to reclaim our country’s narrative—one “normal” person at a time.

In this episode, you’ll learn:

True leadership starts with service, not self-promotion.
You don’t have to be extraordinary to make an extraordinary impact.
Reclaiming cultural unity begins with individual action and integrity.
Leadership at home—especially in marriage and parenting—is foundational.
You don't need permission to lead, teach, or serve. Just start where you are.

💬 Key Quotes

“You can be an amazing servant leader without ever leaving your house.” – Coach Bill Courtney

“If you’re motivated by your own exaltation, people will see right through you.” – Coach Bill Courtney

“As long as there's breath in your lungs, there is no finish line.” – Coach Bill Courtney

“Your life is not about you. It's about how you turn around and serve others through what you've learned.” – Rudi Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] Welcome + Meet Coach Bill Courtney

[02:55] From Trauma to Purpose

[07:36] Coaching at Manassas: A Turning Point

[13:54] The “Turkey Person” Moment

[22:13] Servant Leadership at Home

[28:25] Faith, Prayer, and Relationships

[31:25] Divine Nudges + Purposeful Paths

[34:37] What’s Missing in Leadership Today

[40:06] Taking Back the Narrative

[44:20] Why Normal People Will Save the World

[46:58] An Army of Normal Folks Podcast

[53:47] Final Words: Lead with Service

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Failure: Why It’s the Key to Your Success Apr 10, 2025

Show Notes:

What if failure wasn’t something to fear, but rather the key to unlocking your greatest success?

In this powerful episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive deep into the truth about failure—why it holds so many people back, how it’s actually an essential part of success, and how to reprogram your mind to see failure as a stepping stone rather than a setback.

In this episode, you’ll learn:

Why fear of failure is the #1 reason people never reach their full potential

Where this fear originates and how early programming shapes our mindset around success and failure

How to reframe failure so that it empowers rather than paralyzes you

The biggest lessons Anniston & Rudi have learned from their own failures—and how those moments shaped their greatest successes

Practical strategies to move through fear, take bold action, and turn failure into momentum

If you’ve ever let the fear of failure stop you from pursuing your dreams, this conversation will shift your perspective and give you the tools to break free.

Listen now and start using failure as fuel for your next breakthrough!

💬 Key Quotes

"You can't wait and create at the same time." — Aniston Riekstins

"Success is easy when you're taking action every day." — Rudi Riekstins

"You don't need to build the whole house today—just lay one brick." — Rudi Riekstins

"When you heal your fear of failure, everything changes." — Aniston Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:

[00:00] The Walk That Sparked a Revelation

[01:35] Fear of Failure vs. Forward Movement

[03:50] Letting Go of Perfectionism

[06:40] Building the Plane While You Fly

[09:00] One Foot in Front of the Other

[11:00] The GPS Analogy for Life

[14:45] Rewriting the Past to Heal the Present

[18:30] Rudi’s Guided Inner Child Practice

[22:15] Action Beats Planning Every Time

[24:50] Fear and Excitement: Same Emotion, Different Label

[27:20] One Brick at a Time

[29:00] The Hero’s Journey in Real Life

[34:50] One More Step—The Power of Persistence

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside the Mind of a Child Rescuer: Paul Hutchinson’s Fight Against Evil Apr 03, 2025

This week on The InPowered Life Podcast, Rudi is joined by Paul Hutchinson — founder of Bridge Investment Group (nearly $50B AUM), executive producer of Sound of Freedom, and a man who has risked everything to fight the darkest evil on earth: child sex trafficking.

Paul has been involved in over 70 undercover missions, personally helping liberate more than 5,000 children. But this episode isn’t just about rescues — it’s about healing.

From the raw story behind the largest child rescue in history…
To the moment Paul made a vow to dedicate his life to eradicating evil…
To how he came home and asked: Where is that same darkness in me?
This episode will shake you, wake you, and challenge you to look in the mirror.

We explore:

What truly drives the demand for trafficking
The hidden trauma inside “normal” neighborhoods
The generational transfer of pain
How healing ourselves is the first step to healing the world
Paul's use of plant medicine and spiritual tools to guide transformation

This isn’t just a podcast. It’s a call to consciousness.

🔗 Experience Paul’s Healing Retreats → liberatinghumanity.com

🔗 Support Child Rescue Efforts → childliberation.org

🔗 Pre-Order Paul’s Powerful Story → soundoffreedombook.com

🧠 Key Takeaways

True freedom starts at home. Open, honest, daily conversations with your children are more powerful than any law enforcement mission.
The world is a mirror. If we see evil outside, we must ask how its energy lives within us — through greed, lust, or arrogance.
Healing can happen fast. With the right intention, tools like breathwork, guided meditation, and even plant medicine can offer breakthroughs that take others decades.
Prevention > reaction. Rescuing a child is powerful, but stopping the trauma before it starts is how we truly change the world.
We all play a part. Whether you're building a business or a family, how you treat others contributes to either the problem or the solution.

💬 Key Quotes

“I made a promise to that little girl, to God, to children everywhere — I would dedicate my life to eradicating this evil.” — Paul Hutchinson

“When we operate from lust or greed and say, ‘I’m not hurting anyone,’ we are wrong. That energy creates demand.” — Paul Hutchinson

“Every evil we turn away from is a piece of good we fail to build.” — Paul Hutchinson

“I looked in the mirror and asked: how is arrogance and greed showing up in me?” — Paul Hutchinson

“Healing generational trauma is the only way to stop this cycle — not just for the traffickers, but for us too.” — Paul Hutchinson

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome + Introducing Paul Hutchinson
[01:11] From Billionaire to Child Rescuer
[03:34] Why Paul Said Yes to the First Mission
[07:41] Inside the Largest Child Rescue Operation
[10:35] What Traffickers Really Look Like
[13:48] The Power of Self-Reflection
[20:41] The Moment That Changed Paul Forever
[28:10] Breaking the Cycle of Trauma
[34:25] Healing Starts at Home
[41:16] How Trauma Transfers + The Ripple Effect
[54:16] Listening to Divine Guidance
[01:05:41] Psychedelic Healing + The Work Paul Is Doing Today

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Sexual Energy: Harnessing Desire to Manifest Your Dreams Mar 27, 2025

Show Notes:

Most people don’t realize that sexual energy is creative energy—the same life force used to bring a child into the world can also be harnessed to create abundance, success, and deeper intimacy in relationships.

In this deeply transformative episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive into the power of sexual energy—not just as an intimate experience but as a manifestation tool that can be consciously cultivated and directed toward your biggest desires.

They open up about:

How societal programming creates shame and guilt around sexuality—and how to break free

Why sexual energy is one of the most powerful creative forces we have access to

How to work with and cultivate sexual energy to manifest in all areas of life

The role of partnership & intimacy in amplifying manifestation power

If you’ve ever felt disconnected from your own sexual energy or wondered how to reclaim it as a sacred, powerful force, this episode will expand your perspective and invite you into a deeper connection with yourself and your partner.

💬 Key Quotes

"If you're building energy without giving it focus, you're missing the most powerful tool for creation." – Anniston

"We were created by the creator to create. Sexual energy is the most potent energy we have access to." – Rudi

"The fastest way to raise the energy around you is to raise it within you." – Erin King

"Healing your sexual energy heals how you show up in every other area of life." – Anniston

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome + Today's Intention

[01:50] What Is Sexual Energy & Why It Matters

[04:10] What Happens When Energy Is Unfocused

[06:59] Sexual Energy = Creative Energy

[11:00] How We Used It to Consciously Create

[14:14] Healing Shame Around Intimacy

[19:32] Energy Translates to Confidence & Power

[24:20] The Tantric Link Between Energy + Leadership

[29:52] Triggers, Awareness, & Opening to Growth

[31:21] Courage to Share, Courage to Heal

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master Your Energy: The Science of High Performance & Life Satisfaction with Erin King Mar 20, 2025

Are you running on empty, pushing through exhaustion, and waiting for a reset that never comes? What if you could take control of your energy instead of letting life drain it?

In this episode of The InPowered Life Podcast, we’re joined by Erin King, one of the world's leading experts on personal energy management. Erin shares groundbreaking insights from her research with 10,000+ people on what truly fuels high performers—not just in business, but in life.

In this episode, we cover:
✔️ Why your energy—not your time—is your most valuable resource
✔️ The 5 energy types and how to identify yours
✔️ The hidden cost of pushing too hard and how to pre-charge before burnout
✔️ The simple daily shifts that high-energy people use to stay vibrant
✔️ How to reclaim your power by managing energy-draining people and situations

Ready to stop running on fumes and start thriving? Listen now to discover the science-backed strategies to elevate your energy and life satisfaction.

🔗 Take Erin's free Energy Exam: theenergyexam.com

🔗 Visit Erin's website: erinking.com

🔗 Follow Erin on Instagram: @mrs.erin.king

Key Takeaways:

Energy management is more important than time management—without energy, time is useless.
High-energy individuals don’t avoid energy drainers; they know how to counteract them.
Pre-charging beats recharging—don’t wait until you’re burnt out to refuel.
Your personal energy type determines how you regain power—knowing it helps you structure your day.
Energy is contagious—your presence can shift an entire room’s energy, for better or worse.

Key Quotes:

🔹 “Your energy is your currency. Manage it like your bank account.” – Erin King
🔹 “More effort doesn’t always mean more energy. The key is to manage your energy better, not just do more.” – Erin King
🔹 “Pre-charge your energy before you drain it. Don’t wait for exhaustion to take over.” – Erin King
🔹 “The world responds more to your energy than your effort.” – Erin King

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome & Intro to Erin King

[02:00] Erin’s Wake-Up Call: Collapsing from Burnout

[06:45] The Shift from Surviving to Thriving

[10:30] The Science of Energy Management

[14:00] The 5 Energy Types & How to Identify Yours

[20:15] Why Pre-Charging Beats Recharging

[27:00] The Top Energy Drainers You Need to Avoid

[32:50] How to Manage Energy in Business & Leadership

[39:00] Practical Strategies for Energy Optimization

[50:00] Final Advice: How to Start Shifting Your Energy Today

[56:00] Where to Find Erin & Take the Energy Exam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Unlock Your Soul’s Blueprint Mar 13, 2025

Show Notes:

What if you had a roadmap to your soul’s highest potential? A guide to understanding your unique challenges, strengths, and purpose? In this episode of The InPowered Life Podcast, Anniston & Rudi takes you on a deep dive into discovering their Life Blueprints (also known as Soul Contract Numerology) and reveal how this powerful system can illuminate the path to alignment, fulfillment, and success.

Anniston shares:

What a Life Blueprint is and how it works

Why understanding your blueprint is a game-changer for personal growth and transformation

What she’s learned from facilitating hundreds of Life Blueprint Activation sessions

How your Life Blueprint can help you break free from limitations and step into your highest potential

If you’ve ever wondered “What am I really here to do?”, this episode is for you!

Ready to discover your Life Blueprint? Schedule your personal Life Blueprint Reading with Anniston:

www.annistonriekstins.com

Key Quotes:

🗣️ "You don’t have to do a single thing to be worthy of love." – Rudi Riekstins
🗣️ "Your soul knew what it was doing when it chose this lifetime. Everything happening to you is happening for you." – Anniston Blair Riekstins
🗣️ "When you stop resisting your challenges, you unlock your greatest strengths." – Anniston Blair Riekstins
🗣️ "Numerology isn’t just numbers—it’s a roadmap to understanding your purpose and potential." – Rudi Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Welcome to the InPowered Life Podcast

[02:00] The Power of Numerology & Understanding Energy

[05:30] How Numerology Changed Anniston’s Life

[09:45] The Ancient System of Soul Contract Numerology

[14:00] How Numerology Reveals Your Strengths & Challenges

[18:30] Rudi’s Numerology Reading & His Soul Blueprint

[26:00] Why Trust Was Rudi’s Biggest Life Lesson

[30:00] The Role of Challenges in Unlocking Your Potential

[36:00] Relationship Overlays: How Numerology Helps Relationships

[42:00] How to Apply These Insights to Your Own Life

[46:00] Closing Thoughts & Where to Learn More

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lies Holding You Back & How to Break Free with Charles Schwartz Mar 06, 2025

In this episode of The InPowered Life Podcast, Rudi sits down with Charles Schwartz, a Wall Street Journal bestselling author, top-ranked podcast host, and business mentor who has mastered the art of rapid success. Charles shares his journey of retiring as a millionaire at 36, writing a bestseller in 9 days, and launching a top-ranked podcast in just 46 days.

But more importantly, he reveals the three biggest lies holding people back from achieving their dreams—and the powerful persona shifting method that can help you break free from self-imposed limitations.

🎙 What You’ll Learn:
✔️ The 3 biggest lies we believe that keep us stuck
✔️ Why "finding your why" isn’t enough to succeed
✔️ How to shift into your most empowered self on demand
✔️ The secret to making bold decisions without fear
✔️ Why ego is the biggest barrier to growth (and how to kill it)

💡 If you’ve ever felt like you know what to do but can’t seem to take action, this episode will change the way you see yourself and your potential.

🔗 Follow Charles Schwartz:
Instagram: @imcharlesschwartz
Website: imcharlesschwartz.com

Key Takeaways:

Success isn’t about knowing what to do—it’s about shifting into the version of you who can do it.
The three biggest lies we believe:
1️⃣ I don’t know how to do it → Google exists. Lack of knowledge is not the issue.
2️⃣ Do what you love and you’ll never work a day in your life → Even things you love can become draining without variety.
3️⃣ Your why will drive you to success → Knowing your why isn’t enough if you don’t have access to the version of yourself that can execute.
Your current self is the one who broke things—it’s not the one who can fix them.
Persona shifting is the key to unlocking different parts of yourself for different situations.
Your ego is the biggest barrier to success—learning to step aside is crucial.

Key Quotes:

📢 “The version of you that broke it can’t fix it.” – Charles Schwartz

📢 “You don’t have to do a single thing to be worthy of love.” – Charles Schwartz

📢 “Your biggest enemy in life and business is thinking you have to do it all yourself.” – Charles Schwartz

📢 “Most people don’t have access to their truth. That’s why they feel lost.” – Charles Schwartz

📢 “Until you let go of your ego, you will keep making the same mistakes.” – Charles Schwartz

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Introduction – Why Charles Schwartz is a force in business & mindset
[02:00] What Charles Knows That Others Don’t – The secret to rapid success
[04:00] The Three Lies Holding You Back – What stops people from executing
[07:30] Why Your Why Isn’t Enough – The myth of motivation
[10:00] Persona Shifting Explained – How to access your most powerful self
[18:00] Why You Should Run Toward Your Lowest Self – Finding truth in the struggle
[25:00] The Power of Designing an Identity Based on Love
[35:00] How to Apply This in Everyday Life – Practical steps
[40:00] Charles’ Biggest Lesson from Hospice – How facing death killed his ego
[46:00] Closing Thoughts & Where to Find Charles

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Create Your Own Emotional Universe: Curate Peace, Joy, and Abundance from Within Feb 27, 2025

Show Notes:

In this empowering episode, Rudi and Anniston reveal the secret to crafting your own emotional universe. Instead of searching for external relationships, places, or experiences to spark feelings of peace, joy, and fulfillment, learn how to cultivate these emotions from within. Discover a step-by-step process that shows you how aligning your inner emotional state can transform your outer reality, paving the way for a life filled with abundance and purpose.

What You’ll Learn:

The Concept of Internal Curation: Understand why relying on external sources for happiness is limiting and how to shift your focus inward.
Step-by-Step Techniques: Explore practical exercises and mindset shifts to help you consciously curate the emotions you seek.
Real-Life Applications: Hear inspiring stories and examples of how mastering your inner emotional universe leads to lasting fulfillment.
The Ripple Effect: Learn how creating inner peace, joy, and abundance not only transforms your personal experience but also influences your external reality.

Key Takeaways:

You have the power to choose and create your emotional state, independent of external circumstances.
When you master your inner emotions, your external reality begins to reflect the peace, joy, and abundance you nurture within.
Cultivating an internal emotional universe is a transformative practice that leads to lasting personal growth and fulfillment.

Key Quotes:

"You don’t have to wait for something external to feel joy, peace, or success. You have the power to curate those emotions from within." – Rudi Riekstins
"Your emotions are shaping your reality—whether consciously or unconsciously. The question is, are you choosing them, or are they choosing you?" – Anniston Blair Riekstins
"The moment you stop looking outside yourself for happiness, you unlock the freedom to create it anytime, anywhere." – Rudi Riekstins
"Every emotion you cultivate internally is a seed planted in your future. What are you choosing to grow?" – Anniston Blair Riekstins
"Your external world is simply a mirror of your internal state. Change your emotions, and your reality will follow." – Rudi Riekstins
"True power comes from mastering your emotional state—not being a victim to it." – Anniston Blair Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Introduction – Expanding on last week’s conversation

[02:25] The Power of Centering Yourself – Returning to your calm state

[02:47] Every Moment is a Teacher – Lessons from daily life

[05:10] The Illusion of External Fulfillment – Why happiness isn’t found outside yourself

[06:34] The Science of Curating Emotion – How emotions shape brain chemistry

[07:24] Moving Beyond Self-Help Clichés – Turning knowledge into practice

[09:44] You Are Not Your Emotions – Separating identity from feelings

[12:06] The Mood Elevator – A powerful metaphor for emotional awareness

[16:45] The Science Behind the Mood Elevator – How emotions dictate perception

[19:07] How Your Emotions Shape Reality – The power of internal alignment

[22:45] You Are What You Feel – How emotions determine future experiences

[23:39] How to Curate an Emotion – Anniston’s step-by-step method

[29:36] Rudi’s Approach to Emotional Curation – Breathwork, visualization, and embodiment

[34:12] The Power of Expectation – Aligning emotions with desired outcomes

[36:24] Becoming Spiritually Turned On – Tapping into joy, passion, and purpose

[39:14] The Universal Law of Polarity – Navigating emotional highs and lows

[41:00] How to Know If This Work is Working – Committing to transformation

[43:21] Closing Thoughts – Call to action and next steps

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Center Yourself: Mastering the Art of Inner Peace Feb 20, 2025

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.

What You’ll Learn:

The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.
Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.
Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.
Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.

Key Takeaways:

Inner peace isn’t about suppressing emotions—it’s about recognizing them, letting them pass, and always returning to the calm within.
Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.

Key Quotes:

"The act of separating from emotion is your power." – Rudi Riekstins
"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins
"If you’re making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins
"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair Riekstins

Resources & Links:

Join The InPowered Life Community - https://rudiriekstins.com/community
Buy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCE
Connect on IG: @rudiriekstins @annistonblairriekstins
Find Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com

Chapters:
[00:00] Introduction – Why life-changing tools matter

[02:00] The Importance of a Personal Toolbox – Navigating life’s challenges

[07:45] Rudi’s Defining Moment – How a difficult business partnership led to inner transformation

[12:00] The Centered Self Explained – How to separate from emotions

[16:45] The Power of Energy Awareness – Morning energy scans and breathwork

[22:42] Why Your External World Reflects Your Inner State – The key to lasting change

[28:42] The Importance of Creating Space – Why stillness fuels transformation

[35:43] The Empowered Life Community – How to take this work deeper

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Overcome Any Setback and Build Wealth w/ Ryan Stewman Feb 06, 2025

In this episode of The InPowered Life Podcast, Rudi Riekstins speaks with Ryan Stewman, CEO and founder of Apex, entrepreneur, and author of 11 books. Ryan shares his powerful journey from a troubled past—including multiple arrests and setbacks—to becoming a highly successful business leader. He reveals the mindset shifts, strategies, and financial principles that helped him break free from limitations and create lasting success.

Key Takeaways:

Resilience is built through overcoming setbacks, not avoiding them.
The G-Code framework (Gratitude, Genetics, Goals, Group) helps maintain focus and beat complacency.
Money should move—saving alone won’t create wealth.
The "force of average" keeps people stuck in mediocrity; overcoming it requires intentional focus.
Giving away 10% of your income fosters abundance and a healthy money mindset.
Building wealth isn’t just about income—it’s about investing wisely and keeping money flowing.

Quotes:

"The world is designed to keep you average. Your job is to fight back and push forward." – Ryan Stewman
"Success isn’t about how much money you make—it’s about what you do with your life and the impact you create." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Ryan Stewman Links:

Website: https://ryanstewman.com/

Instagram: https://www.instagram.com/hardcorecloser/

Facebook: https://www.facebook.com/realryanstewman

LinkedIn: https://www.linkedin.com/in/ryanstewman/

Twitter: https://x.com/ryanstewman

YouTube: https://www.youtube.com/user/ryanstewman
Chapters:
[00:00] Introduction

[02:15] Ryan Stewman’s Background & Early Struggles

[06:30] Turning Life Around & Becoming a Millionaire

[12:45] Facing Setbacks & Losing Everything Again

[18:45] Why Most People Stay Stuck in Life

[27:00] The G-Code: The Four Keys to Success

[35:30] The Force of Average & How to Beat It

[40:20] The 21 Unbreakable Rules of Money

[50:10] Why Giving Away 10% of Your Income Creates Wealth

[55:10] Where to Find Ryan Stewman & Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Business Leaders Can Learn from the NFL w/ Shawn Harper Jan 30, 2025

In this week’s episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.

From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.

Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.

Key Takeaways:

The Mindset of a Champion

The transition from dreaming to goal-setting: "One day or day one – you decide!"
How intention, discipline, and mental toughness separate top achievers from the rest.
The power of preparation and strategy in high-performance environments.

From NFL to Business Success

Lessons from the NFL: Every great player has a team of coaches—who are yours?
Why mentors, accountability partners, and personal coaches are essential for success.
How Shawn applied football strategies to corporate success, helping others build winning businesses.

The Power of Persistence

"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.
How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.
The importance of failure as tuition: "Every setback is a setup for a comeback!"

Navigating Identity Shifts & Major Life Transitions

How Shawn transitioned from NFL athlete to motivational speaker and author.
The emotional challenges of losing an identity and rebuilding a new purpose.
Why having a strong support system, faith, and self-reflection is crucial during life changes.

Life Philosophy: "Live, Give, Forgive"

Live in the present – enjoy the moments and build momentum.
Give generously – investing in others will always bring abundance back to you.
Forgive and unhinge from the past – resentment and bitterness hold you back from success.

Quotes:

"If you can look up, you can get up." – Shawn Harper
"People at the highest levels don’t just rely on talent, they have teams of coaches pushing them forward." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Shawn Harper’s Links:

Website: https://www.shawnharperwins.com/

Instagram: https://www.instagram.com/shawnharperspeaker

Facebook: https://www.facebook.com/shawnharperspeaks

TikTok: https://www.tiktok.com/@shawnspeaks75

LinkedIn: https://www.linkedin.com/in/shawnharper75/

YouTube: https://www.youtube.com/@ShawnHarperSpeaks
Get a FREE Copy of Shawn’s eBook: www.shawnharper.co

More from Shawn: https://www.shawnharperwins.com/products
Chapters:
00:00 - Intro: Welcome to The Empowered Life Podcast

00:30 - Meet Shawn Harper: From NFL to Motivational Speaker

02:50 - The Mental & Physical Discipline of the NFL

07:21 - The Shift from Dreaming to Doing – Day One Mindset

11:49 - The Reality of Making It in the NFL (And What Comes After)

18:32 - The Power of Coaching & Having a Winning Team

23:14 - How to Handle Stress & Fear in High-Performance Environments

25:40 - The Hardest Transition: Life After Football

32:45 - The 3 Words That Lead to Success: Live, Give, Forgive

37:20 - Advice for Anyone Pursuing Greatness

39:32 - Closing Thoughts: How to Win in Life Like a Pro

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blueprint for Living Longer w/ Dr. Joel Wussow Jan 23, 2025

In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.

If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.

Key Takeaways:

Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential.
Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise.
Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes.
Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey.

Quotes:

"Chronic diseases like heart disease and diabetes are not a disease of age—they’re a disease of neglect.” - Dr. Joel Wussow
"I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Dr. Joel’s Links:

Website: healthspanbydesign.co

Instagram: https://www.instagram.com/drjoel_md/,

https://www.instagram.com/healthspanbydesign/

Facebook: https://www.facebook.com/profile.php?id=61553058076046

TikTok: https://www.tiktok.com/@drjoel_md

LinkedIn: https://www.linkedin.com/company/healthspan-by-design/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Undoing Urgency & Focusing On What Truly Matters w/ Matt Reynolds Jan 16, 2025

In this transformative episode of the InPowered Life Podcast, Rudi sits down with Matt Reynolds, a dynamic entrepreneur, CEO of Barbell Logic, and author of the highly anticipated book, Undoing Urgency, published by Forbes. Together, they delve into the profound lessons Matt has learned on his journey from a small-town upbringing to building a multi-eight-figure business while staying true to his values.

Through his inspiring story, Matt shares the principles that have guided his success, from choosing voluntary hardship to mastering discipline, and creating systems that prioritize what truly matters.
Purchase Matt’s book, Undoing Urgency, here! https://amzn.to/3PEcw7u

Key Takeaways:

Voluntary Hardship Builds Resilience: Choosing difficult but purposeful tasks strengthens your ability to face life’s challenges with confidence.

The Power of Systems: Building Standard Operating Procedures (SOPs) early, even before you need them, sets a strong foundation for future growth and scalability.

Avoid Drowning in Urgency: Focus on what’s truly important by delegating, automating, or eliminating tasks that don’t align with your core values.

Enjoy the Process: The journey of growth and development is where fulfillment lies, not just the end goal or accolades.

Redefine Success: Success isn’t in achieving goals; it’s in what you do after you achieve them and how you use those lessons to help others.

Prioritize Core Values: Identify your core values and build a life and business around them to leave a meaningful legacy.

Time Management via Eisenhower Matrix:

Eliminate tasks that are neither urgent nor important.
Automate/delegate urgent but unimportant tasks.
Be efficient with urgent and important tasks.
Invest time in non-urgent but important priorities like family, health, and personal growth.

Quotes:

"Urgent things crowd out the important ones. Undoing urgency is about reclaiming time for what truly matters." - Matt Reynolds
"So many people want the change, but they think the same, they do the same, and so they stay the same." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Matt Reynold’s Links:

Website: https://ryanmattreynolds.com/

Instagram: https://www.instagram.com/reynoldsstrong/?hl=en

X: https://x.com/reynoldsstrong?lang=en

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Quantum Energy Is Changing Lives w/ Philipp Samor von Holtzendorff-Fehling Jan 09, 2025

In this enlightening episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins are joined by visionary Philipp Samor von Holtzendorf-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Philipp shares his groundbreaking insights into quantum energy and technology, explaining how it can profoundly impact personal well-being, optimize energy fields, and harmonize environments. This conversation introduces listeners to cutting-edge tools that help unlock their highest potential through quantum technology.

Philipp Samor’s expertise as a conscious entrepreneur, energy healer, and Kundalini Yoga teacher shines as he unpacks the science behind quantum energy and its applications in daily life. From wearable devices to remote upgrades, discover how these innovative solutions can protect against EMFs, enhance energy levels, and foster holistic health.
Key Takeaways:

Quantum energy is the foundational force behind all matter, optimizing biofields for physical and energetic balance.
Quantum Blocks harness and concentrate quantum energy to neutralize EMFs, optimize water, and enhance food quality.
Wearables like Heal Capsules and necklaces provide portable solutions to protect against EMFs and improve well-being.
The Quantum Upgrade remote service uses quantum entanglement to harmonize energy fields and enhance environments.
Scientific studies show a 20-29% increase in ATP production, boosting cellular energy and vitality.
Wound healing and cell recovery are accelerated by 46-100% using quantum technology.
Quantum tools harmonize the body’s biofield, addressing modern stressors like EMFs and toxins.
Structured water improves cellular hydration, digestion, and toxin neutralization.
Custom frequencies like "Olympic Performance" and "Inner Peace" enable targeted energy optimization.
Quantum technology can be integrated into daily life to improve homes, workspaces, and personal energy fields.
Affordable entry points like Heal Capsules and free Quantum Upgrade trials make the technology accessible to new users.
Quantum technology is reshaping wellness, blending science and energy healing for a revolutionary approach to health.

Quotes:

"Your biofield is at the core of your existence. Supporting it can unlock your greatest potential." - Philipp Samor von Holtzendorff-Fehling
"We can create an impact in our lives today with tools that optimize energy and well-being—why wait?" - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Philipp Samor von Holtzendorff-Fehling’s Links:
Website: https://leelaq.com/, https://quantumupgrade.io/
Instagram: https://www.instagram.com/philipp_vhf/?hl=en
LinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/?locale=en_US

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Universe is Hiring w/ Rudi & Anniston Riekstins Jan 02, 2025

In this powerful episode of The InPowered Life Podcast, Rudi and co-host Anniston Blair Riekstins dive deep into the transformative journey of publishing Anniston’s groundbreaking book, The Universe is Hiring: Discover the Role You Were Born to Fulfill. This intimate conversation explores the inspiration behind the book, Anniston’s personal evolution, and the message of aligning with your authentic self to achieve your highest potential.

Pre-Order your copy of The Universe is Hiring today! https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V

Key Takeaways:

The Book's Inspiration: Anniston shares how the idea for The Universe is Hiring came to her during a meditation in the uncertainty of the COVID-19 pandemic, illustrating how inspiration can emerge from stillness and faith.
Overcoming Fear and Limiting Beliefs: Anniston candidly recounts her struggle with fear of judgment and imposter syndrome, and how those challenges became stepping stones in her journey of writing the book and living authentically.
Living in Alignment with Purpose: Discover the importance of embracing authenticity in all areas of life. Anniston explains how she learned to stop compartmentalizing her passions and started showing up fully as herself, both in her personal and professional life.
The Universe is Hiring – A Roadmap to Fulfillment: The book offers practical exercises and actionable steps at the end of every chapter, helping readers anchor ideas, embody them, and transform their lives meaningfully.

Quotes

"Your purpose is not outside of you; it’s about realigning with what’s already there." – Anniston Blair Riekstins
"The greatest fulfillment comes when you align with your gifts and share them with others." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Fear & How to Break Free w/ Rhonda Britten Dec 26, 2024

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Emmy Award winner, bestselling author, and master coach Rhonda Britten. Rhonda shares her incredible journey from witnessing a tragic murder-suicide at age 14 to becoming a leading authority on fear and living fearlessly. She unpacks the role of fear in our lives, how it holds us back, and provides actionable steps to move beyond fear and embrace freedom. Whether you're struggling with trauma, seeking to lead a more inspired life, or simply curious about how fear shapes our decisions, this episode is packed with wisdom and tools to help you thrive.
Key Takeaways:

Fear is a Protector, Not the Enemy: Fear’s purpose is to keep us safe, but it often holds us back by keeping us in old patterns.
Embrace Fear, Don’t Run from It: Instead of avoiding fear, understand it, face it, and use it as a tool for growth.
Forgiveness as a Catalyst for Change: Forgiving others, even in the face of profound trauma, can unlock emotional freedom. The hardest yet most transformative forgiveness is forgiving yourself.
The Wheel of Fear & Freedom: Rhonda’s revolutionary framework helps identify your unique fears and provides a pathway to live fearlessly.
Small Steps Build Confidence: Start with small, actionable changes—acknowledge even minor wins to reframe your mindset and foster self-belief.

Quotes

"You must be willing to be wrong about everything to find the right life for you." – Rhonda Britten

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Rhonda Britten’s Links:
Website: https://fearlessliving.org/
Instagram: https://www.instagram.com/rhondabritten
Facebook: https://www.facebook.com/rhondabritten
LinkedIn: https://www.linkedin.com/company/fearless-living-institute/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Resentment Builds & How to Stop It w/ Rudi & Anniston Riekstins Dec 19, 2024

In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it’s a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.

Key Takeaways:

Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships.
Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns.
Communicate early, not late: Shorten the time between feeling triggered and resolving the issue.
Share your needs clearly: Avoid assuming your partner knows what you need; say it outright.
Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.

Quotes:

“Your external reality is a mirror. Where you’re triggered is a sign there’s something to learn.” – Rudi
“Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – Anniston

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Chapters:

00:00 - Understanding Relationship Dynamics

02:49 - The Importance of Communication

06:12 - Navigating Emotional Depletion

08:51 - The Role of Misunderstandings

12:08 - The Power of Reflection

14:52 - Learning from Conflict

18:04 - The Mirror Effect in Relationships

20:54 - Personal Growth Through Relationships

23:59 - Creating a Supportive Partnership

26:46 - Transforming Challenges into Opportunities

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revolutionize Your Work w/ Brooke Hemingway Dec 12, 2024

In this inspiring episode, Rudi and Anniston Riekstins are joined by the phenomenal Brooke Hemingway. A former nurse turned multi-entrepreneur, Brooke shares her journey of transformation and alignment. Together, they dive into the revolutionary power of living in alignment with your purpose, balancing life's demands, and creating transformational experiences that truly impact lives. Brooke also provides an exclusive look into her upcoming Align Revolution event and the life-changing breakthroughs it offers.
Event Details: Align Revolution 2025

📅 When: January 2025
📍 Where: Visit Align Events Live for Details
🎟️ Discount Code: Use INPOWER to save 20%!

Align is your opportunity to step into a space of transformation, revolutionize your life, and set the tone for 2025. From personal breakthroughs to redefining relationships and purpose, this immersive event is a must-attend for anyone seeking clarity, empowerment, and growth.
Key Takeaways:

Alignment is Key: Success and fulfillment come from aligning with your unique purpose, not chasing balance.
Revolutionary Change: Growth often requires bold, radical steps rather than small, incremental changes.
Clarity Through Immersion: Immersive, in-person experiences can spark breakthroughs and provide life-changing clarity.
Energy Follows Alignment: When you’re aligned with your passion and purpose, tasks feel lighter and energizing rather than draining.
Expect Resistance: True growth often involves challenges and discomfort – embrace it as part of the journey.
The Power of Relationships: Healing and nurturing personal relationships is foundational to overall success and happiness.
Surrender and Trust: Letting go of control and embracing life’s uncertainties can lead to unexpected growth and deeper resilience.
Community Matters: Surrounding yourself with like-minded, purpose-driven individuals accelerates personal transformation.
Everyone Benefits: Align is not just for entrepreneurs – anyone seeking clarity, healing, or a breakthrough will find value.
Action Over Regret: Don’t live a “lost life” of missed potential. Take bold steps toward the life you truly desire.

Quotes:

“The quality of our relationships deeply impacts our path to success and fulfillment.” – Brooke Hemingway

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Brooke Hemingway’s Links:

Website: https://brookehemingway.com/

Instagram: https://www.instagram.com/hemingwayhalfdozen/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Connection Is the Key to Happiness w/ Adam Dorsay Dec 05, 2024

In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsay. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.
Key Takeaways:

Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater.
Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment.
Faux Connection Isn’t Enough: Social media and surface-level interactions can’t replace deep, meaningful relationships. Real connection requires vulnerability and presence.
Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally.
Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships.
The Four Types of Connection:

Self: Understand your passions and values.

Others: Build trust and vulnerability.

World: Find meaning through work, nature, and hobbies.

Something Greater: Embrace awe and spirituality.

Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations.
Ask Bigger Questions: Move beyond logistics to explore your loved ones’ dreams, challenges, and inner worlds. Curiosity can deepen bonds.
Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others.
Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive.

Quotes:

“Disconnection is at the heart of everything we don’t want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsay
“We alone have the power to live the greatest life we’ve ever lived—and to teach others by demonstrating it.” – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Dr. Adam Dorsay’s Links:

Website: https://dradamdorsay.com/

Instagram: https://www.instagram.com/dradamdorsay/

Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587

Chapters:

00:00 - Introduction to InPowered Life Podcast

02:22 - Meet Dr. Adam Dorsay: A Journey of Connection

05:09 - The Importance of Connection in Human Behavior

10:16 - The Loneliness Epidemic: A Modern Challenge

19:14 - The Four Types of Connection

28:22 - Nurturing Relationships: Tips for Couples

36:10 - Connecting with Children: Engaging Parenting

41:51 - Conclusion: Living a Connected Life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impact of Books on Personal Growth w/ Rudi & Anniston Riekstins Nov 27, 2024

In this episode of the InPowered Life podcast, host Rudi and Anniston Riekstins share their favorite book recommendations that have significantly impacted their personal development journeys. They discuss the transformative power of reading, the importance of intention, and the role of forgiveness in healing. Each book recommendation is accompanied by insights on how it can help listeners navigate their own paths to empowerment and spiritual growth. The conversation emphasizes the idea that change begins with a shift in perception and encourages listeners to embrace the journey of self-discovery through literature.

Key Takeaways:

Books can create profound shifts in how we think and feel.
Reading can lead to breakthroughs in personal growth.
The right book can find you at the right time.
Rereading books can provide new insights and lessons.
Surrendering to a higher power can lead to a magical life.
Empowerment comes from learning and applying life lessons.
Collective intention can have powerful effects on outcomes.
Forgiveness is a process that can lead to healing.
Spiritual growth involves understanding our intuition and purpose.
Change starts with a willingness to shift our perception.

Quotes

"Your thoughts have ripple effects in the world."
"Change starts with a change of perception."
"Be a willing student to shift your world."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Chapters
00:00 - Introduction to InPowered Life Podcast
01:19 - The Power of Books in Personal Development
06:01 - Book Recommendations: The Surrender Experiment
09:18 - Empowerment Through Life Lessons
12:18 - The Science of Intention and Collective Power
18:14 - Radical Forgiveness: A Path to Healing
22:28 - Spiritual Growth and Intuition
29:41 - Closing Thoughts and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following Your Soul’s Guidance to True Freedom w/ Kute Blackson Nov 21, 2024

In this soul-stirring episode of The InPowered Life podcast, your host Rudi Riekstins welcomes transformational teacher, best-selling author, and spiritual speaker Kute Blackson. Together, they dive deep into Kute’s incredible life journey, the power of surrender, and how to connect with the divine flow of life to achieve your highest potential.
Key Takeaways:

Surrender is the Path to Freedom: Letting go of control doesn’t mean giving up; it means aligning with life’s flow.
Truth is the Foundation of Transformation: Acknowledge what you truly feel, even when it’s uncomfortable.
Challenges Are Opportunities for Growth: When life doesn’t go as planned, trust that the universe is working in your favor.
Your Soul’s Guidance is Infallible: Following your inner guidance may not make logical sense, but it leads to alignment with your highest potential.
Surrender Requires Active Participation: Surrendering doesn’t mean doing nothing; it means acting without attachment to specific outcomes.
Unconditional Love is Transformative: Kute’s mother demonstrated the power of unconditional love, which became a foundation for his life and work.
Life is a School for the Soul: Every experience—good or bad—is an opportunity to learn, grow, and evolve.
The Magic Happens Beyond the Peanut: Holding too tightly to what you think you want (the "peanut") can limit you from receiving life’s greater blessings.
Curiosity Can Shift Perspective: Instead of resisting challenges, get curious about what new opportunities they might be creating.
The Power of Parental Influence: Kute’s parents demonstrated surrender, faith, and unconditional love, shaping his ability to embrace the unknown and live with purpose.

Quotes:

“The next level of your life requires letting go of everything that no longer serves your growth." - Kute Blackson
“If you’re asking the question, you already know the answer.” - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Kute Black’s Links:

Website: https://kuteblackson.com/

Instagram: https://www.instagram.com/kuteblackson/?hl=en

Facebook: https://www.facebook.com/kuteblacksonlovenow

YouTube: https://www.youtube.com/user/kuteblackson09

Chapters:

00:00 - Welcome to The InPowered Life Podcast

00:29 - Meeting Kute Blackson

02:42 - Kute’s Multi-Cultural Background and Early Struggles

07:15 - The Catalyst for Change

18:46 - The Power of Truth and Surrender

30:38 - The Philosophy of Surrender

37:50 - Practical Steps to Surrender

49:52 - Lessons from Writing The Magic of Surrender

53:08 - Lessons from Kute’s Parents

55:39 - How Kute’s Parents Met

1:00:24 - Boundless Bliss Bali Retreat

1:02:28 - Closing Thoughts and Call to Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Kids, Connections, & True Legacy w/ Larry Hagner Nov 14, 2024

In this powerful episode of the InPowered Life podcast, host Rudi Riekstins is joined by Larry Hagner, the founder of the Dad Edge movement and host of the Dad Edge Podcast. Together, they dive deep into what it means to live a legendary life as a father, husband, and leader. Larry candidly shares his journey from a tumultuous childhood to becoming a beacon of guidance for fathers worldwide. This episode is packed with actionable insights, heartfelt stories, and invaluable lessons for parents and anyone striving to lead an empowered life.
Key Takeaways:

Creating a Legacy: Larry emphasizes that true legacy begins at home, with how we show up for our children and our spouse.

Vulnerability as Strength: Larry and Rudi discuss how vulnerability, when used authentically, can be a superpower for building deeper connections with loved ones.

The Role of Connection: Larry shares why connection is the cornerstone of influence with children and how establishing a strong bond minimizes the need for harsh discipline.

Failure is a Learning Tool: Encouraging parents to let their children fail safely and learn from their mistakes as a key to building resilience.

Emotional Regulation and Patience: Practical steps for developing patience and why it doesn’t come naturally but can be learned like any other skill.

Quotes:

"Without connection, you have no influence." - Larry Hagner
"Patience is a practice of emotional resilience and regulation." - Larry Hagner
"Being vulnerable is not a weakness, it’s the foundation of true connection." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Larry Hagner’s Links:

Website: https://thedadedge.com/
Instagram: https://www.instagram.com/thedadedge/?hl=en

Facebook: https://www.facebook.com/TheDadEdge

X: https://x.com/thedadedge/
LinkedIn: https://www.linkedin.com/in/larry-hagner-a82b8715/

YouTube: https://www.youtube.com/channel/UCyS9kQOWK-BOF2N2A3Sn8ag

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secrets to Elevating Your Circle w/ Nathan Leathers Nov 07, 2024

In this powerful episode of The InPowered Life Podcast, Rudi welcomes Nathan Leathers, a successful entrepreneur, real estate investor, and legacy builder. Nathan shares his inspiring journey from humble beginnings to achieving financial success and building a life rooted in impact, personal growth, and meaningful connections. Throughout this candid conversation, Nathan offers profound insights on navigating challenges, making pivotal decisions, and surrounding yourself with the right people to create lasting change.

Key Takeaways:

Success often begins with consistent, incremental decisions made from a place of intention and vision.

Surrounding yourself with the right people is critical for personal and professional growth.

Embracing change, redefining your identity as you grow, and seeking discomfort are keys to achieving long-term success.

Building a legacy is about impact and giving back, not just financial gain.

Quotes:

"Momentum is everything in life, making the right decision and trusting yourself." - Nathan Leathers
"Get uncomfortable. When you get used to being uncomfortable, you’ll start seeing yourself grow in ways you didn’t expect." - Nathan Leathers

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Nathan Leather’s Links:

Website: https://greenguardms.com/
Instagram: https://www.instagram.com/nateleatherss/?hl=en
X: https://x.com/nateleatherss
LinkedIn: https://www.linkedin.com/in/nate-leathers/

Chapters:

[00:04] Welcome to the InPowered Life Podcast

[00:29] Nathan’s Humble Beginnings

[02:48] Life Lessons and Staying Consistent

[05:11] Shifting Mindsets

[07:35] Defining Moments

[09:30] Evaluating Your Circle

[14:16] Balancing Business and Relationships

[16:38] Navigating Identity Shifts

[21:16] The Infinite Game vs. Finite Game Mindset

[26:10] Head, Heart, and Hand Framework

[30:43] Uncomfortable Growth and Momentum

[35:28] Final Takeaways and Audience Challenge

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A Balanced Approach to Raising Kids w/ Rudi & Anniston Riekstins Oct 31, 2024

In this episode of The InPowered Life podcast, Rudi and Anniston dive into the delicate, sometimes challenging, but rewarding topic of parenting and the profound responsibility it entails. They reflect on their own experiences as parents of two young children, Brady and Allie Olivia, and explore how they navigate the complexities of raising children while fostering independence, love, and emotional resilience.

Key Takeaways:

Parenting is an ongoing journey of growth where both parents and children are constantly learning from each other.
Create open communication channels with your children to foster trust and emotional resilience.
Teach children to trust their intuition and allow them to make mistakes in a supportive environment.
Recognize and manage your own emotional triggers to ensure healthy interactions with your children.

Quotes

"Our goal is to be good stewards of our children, not to own them, but to guide them on their unique journey." - Anniston Riekstins
"Parenting is not about protecting your children from every negative experience, but helping them rise after they've faced the fire." - Rudi Riekstins
"Our children are our greatest teachers. They show us the areas we need to grow in, both emotionally and spiritually." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Homelessness to Global Success w/ Robb Kelly Oct 24, 2024

In this empowering episode of The InPowered Life podcast, hosts Rudi Riekstins welcome a very special guest, Dr. Robb Kelly, an addiction and mindset expert who has turned his personal struggles into a purpose-driven life of service. Dr. Robb shares his incredible life story of overcoming alcoholism, homelessness, and trauma to become one of the world's most successful mindset and performance coaches. From playing music with legendary artists like Elton John and David Bowie to hitting rock bottom, Dr. Robb's journey is an inspiration for anyone looking to rise above their challenges.

Key Takeaways:

Addiction Is a Symptom, Not the Cause: Addiction is often a result of unresolved trauma rather than just substance abuse. Addressing emotional and psychological roots is crucial for long-term recovery.

The Power of Mindset and Neural Pathways: Rewiring the brain through daily habits—like deep breathing, mirror work, and changing routines—can create new neural pathways that lead to personal and professional success.

Childhood Trauma Is the Gateway Drug: Unresolved childhood trauma is a key factor in addiction and other destructive behaviors. Healing those wounds can unlock the path to recovery and personal growth.

Your Success Depends on Who You Surround Yourself With: The people you spend time with influence your growth. Surround yourself with individuals who inspire, support, and challenge you to reach your highest potential.

Daily Morning Routine to Prime for Success: Incorporate morning habits like deep breathing, mirror affirmations, and changing routines to reprogram your mind for success and positive outcomes.

Quotes:

"Childhood trauma is the gateway drug." - Dr. Robb Kelly
"Show me your friends, and I'll show you your future." - Dr. Robb Kelly

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Robb Kelly’s Links:
Website: https://robbkelly.com/
Personal Foundation: https://www.therobbkellyfoundation.org/
Facebook: https://www.facebook.com/drrobb.kelly.1
Instagram: https://www.instagram.com/addiction_doctor/
X: https://x.com/robbkellygroup
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/
Personal Phone: Dr. Robb offers listeners a direct way to reach out to him. He invites those struggling or seeking guidance to text him at 214-600-0210 for a 15-minute phone call that could change their life. He even offers a money-back guarantee if the call doesn't make a difference.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Your Network Is Your Net Worth w/ Mike C-Roc Oct 17, 2024

In this powerful episode of The InPowered Life Podcast, host Rudi Riekstins sits down with serial entrepreneur, author, and podcast host Mike "C-Roc" Ciorrocco. Mike is the founder of That One Agency and author of the transformative book Rocket Fuel: Convert Setbacks Into Becoming Unstoppable. Together, they explore Mike’s incredible journey from a tumultuous childhood to becoming a globally recognized performance expert. Mike shares how pivotal life experiences shaped his mindset and propelled him to build a life of intention, impacting countless others through his teachings and business ventures.
Key Takeaways:

Set Clear Intentions: Success begins with a clear intention. When you know what you want, your attention will naturally focus on achieving it.

Use Setbacks as Fuel: Challenges and adversity can either hold you back or fuel your journey. Store them in your fuel tank, not your trunk.

The Power of Relationships: Your network is key to your net worth. Building genuine relationships and connections can create long-lasting success and open doors to new opportunities.

Think Bigger: Most people limit themselves. Dreaming big, like Mike’s billion-dollar brand vision, helps align actions and opportunities with your ultimate goal.

Mentorship is Vital: You don’t need direct mentorship to learn from the best. Observe, study, and surround yourself with people who inspire you to grow.

Quotes

"When you set your intention, it gives your attention direction." – Mike C-Roc
"You get to choose your easy: tough times now for easy later, or easy now for tough times later." – Mike C-Roc

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Mike C-Roc’s Links:
Website: https://mikecroc.com/
Facebook: https://www.facebook.com/mikeciorrocco
Instagram: https://www.instagram.com/mikeycroc/
YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q
LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/
X: https://x.com/mikeycroc

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Ep.103 Breaking Free from the Need to Fit In w/ Rudi & Anniston Riekstins Oct 10, 2024

In this powerful episode of The InPowered Life podcast, Rudi and Anniston dive deep into the transformative power of authenticity and belonging. Inspired by the teachings of Brené Brown, they discuss why fitting in is the opposite of belonging and how living authentically is the key to personal freedom and fulfillment.
Key Takeaways:

Belonging vs. Fitting In: At our core, everyone desires to belong, but true belonging comes from being authentic, not from fitting in. When we compromise our true selves, we lose the ability to belong genuinely.

The Power of Authenticity: Authenticity is the highest vibrational frequency, 700x more powerful than any other. It connects you to your purpose and empowers you to live your best life.

Connection Through Vulnerability: Every human behavior is driven by a desire for connection, and the only way to create deep, meaningful connections is by being vulnerable and authentic.

Authenticity in Business: Rudi and Anniston talk about how authenticity should be present in every area of life, including business, and how being real with your colleagues and clients creates trust and drives success.

Personal Stories: Both hosts share their personal journeys of overcoming the need to fit in, how it impacted their relationships and careers, and the breakthroughs they experienced when they embraced authenticity.
Quotes

“The opposite of belonging isn’t being alone; it’s fitting in. And when we fit in, we lose touch with our true selves.” — Anniston Blair Riekstins
“Authenticity is 700x more powerful than any other vibrational frequency.” — Rudi Riekstins
“The only way to create real connection is through vulnerability. Without it, you lose the power of authenticity.” — Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hack Your Emotions & Beat Depression w/ David JP Phillips Oct 03, 2024

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.

Key Takeaways:

Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.

Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.

Angel’s Cocktail: Learn how to mix your own "Angel’s Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.

Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.

Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.

Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.

Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.

Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life.

Quotes:

"Run towards your fear, otherwise it will run after you." – David JP Phillips
"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

David JP Phillips’s Links:
Website: https://www.davidjpphillips.com/
Instagram: https://www.instagram.com/davidjpphillips/
Facebook: https://www.facebook.com/david.jp.phillips
LinkedIn: https://www.linkedin.com/in/davidjpphillips/
YouTube: https://www.youtube.com/davidjpphillips
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

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Sleep Better, Live Better w/ Rudi & Anniston Riekstins Sep 26, 2024

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.
Key Takeaways:

Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.

Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.

The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:

3 hours before bed: No food.
2 hours before bed: No work or critical thinking.
1 hour before bed: No blue light (phones, TVs, or screens).

The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.

Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.

Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.

Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance.

Quotes:

"Sleep isn't just about rest—it's the time when your body repairs, heals, and rejuvenates itself."
"We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart."
"Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work."
"Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Chapters:
[00:04] - Introduction
[00:30] - The Importance of Sleep
[02:49] - Rudi’s Early Sleep Habits
[05:06] - The Health Benefits of 8 Hours of Sleep
[07:30] - Impact of Missing Sleep
[09:53] - The Role of Sleep in Parenting and Well-being
[12:18] - The Sleep-Deprivation Struggle
[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene
[16:39] - Rudi’s Experience with Alcohol and Sleep Quality
[19:03] - Creating a Bedtime Routine
[21:23] - Anniston’s Insights on Tracking Sleep and Deep Sleep Benefits
[23:44] - Why Deep Sleep Matters
[26:00] - Practical Sleep Hacks
[30:44] - The Eight Sleep Mattress
[33:01] - Personal Sleep Challenges and Solutions
[37:38] - Immune System and Sleep
[39:51] - Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Dieting to Mindfulness w/ Gina Worful Sep 19, 2024

In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.
Key Takeaways:

Conventional Dieting Often Misses the Root Cause: Traditional diet plans focusing solely on willpower and restriction often fail because they don't address the underlying reasons for eating behaviors. Sustainable change comes from understanding the deeper drivers behind our habits.

Mindfulness Over Willpower: Gina emphasizes the importance of mindfulness—bringing focused attention to our thoughts, feelings, and behaviors around food. By moving toward our discomfort with curiosity rather than avoiding it, we can uncover what truly drives our eating patterns.

The Science of Food Cravings: Stress and a dysregulated nervous system can lead to impulsive eating and cravings, particularly for quick energy sources like carbohydrates. When stressed, the body shifts into a survival mode, overriding rational decisions about food.

The Power of the Three Rs:

Reconnect: Pause and bring awareness to your body when a craving hits.
Reset: Move away from the immediate environment to break the autopilot behavior.
Reflect: Afterward, consider what the craving or behavior was trying to tell you, whether you gave in to it or not.Awareness is the First Step: Shifting from judgment to curiosity about your eating habits is key. Instead of criticizing yourself for craving or indulging in certain foods, use these moments to learn more about your body’s needs and emotional triggers.

Regulating the Nervous System: The more regulated your nervous system is, the easier it becomes to make healthy food choices. Techniques like mindful breathing can help calm the nervous system and reduce the urge to eat impulsively.

Listening to Your Body: By tuning into how different foods make you feel, you can start to naturally gravitate toward choices that support your well-being. This approach helps you move away from rigid dieting and develop a more intuitive relationship with food.

Focus on Real, Whole Foods: Aim to eat closer to nature by incorporating more whole foods into your diet. A simple strategy is to include a variety of colorful vegetables, ensuring you receive a range of nutrients.

Change is a Gradual Journey: Sustainable change takes time and involves self-compassion and practice. Gina highlights that while noticeable shifts can happen in the first few months, true harmony with your body and food typically takes around a year of consistent practice and self-awareness.

Self-Compassion is Key: Reducing self-judgment and adopting a compassionate approach towards your eating behaviors can significantly impact your journey to better health. The goal is to make peace with food and your body, not to achieve perfection.

Quotes:

"It's not just about knowledge. There's a depth underneath that we can't really see." - Gina Worful
"Most people know the basics of healthy eating. What's missing is understanding what truly drives our behaviors." - Gina Worful
"The more you restrict, the more you rebound back for safety." - Gina Worful
"You can't force people to follow a program. But when you bring awareness and curiosity to their experience, they naturally start to change." - Gina Worful

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Gina Worful’s Links:
Website: https://masteringmindfulness.institute/
Instagram: https://www.instagram.com/gina.worful/
Facebook: https://www.facebook.com/gworful
LinkedIn: https://www.linkedin.com/in/ginaworful/
YouTube: https://www.youtube.com/@masteringmindfulness.institute

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What Is Your Illness Trying to Teach You? w/ Rudi & Anniston Riekstins Sep 12, 2024

Key Takeaways:

Listen to Your Body: Your body constantly provides feedback. Are you listening? Rudy’s story is a reminder that ignoring signs of illness or exhaustion can lead to serious consequences.
Create Space for Reflection: When we experience setbacks or illness, it’s crucial to take time to reflect and ask, “What is this teaching me?” Often, challenges contain lessons that lead to personal growth.
Self-Care Isn't Selfish: The episode explores the concept that you cannot pour into others if you’re not pouring into yourself. Taking care of your own well-being is essential for living a fulfilling and impactful life.
Overcoming the Fear of Disappointment: Rudy talks about his struggle to cancel important events despite being seriously ill, highlighting how sometimes, the fear of disappointing others can come at the cost of your health.
Healing Comes with Awareness: Aniston explains how healing and growth often follow when we pay attention to our body’s signals and address the underlying emotional and mental challenges that may be contributing to physical symptoms.

Timestamps:

[00:04] - Introduction
[00:29] - Setting The Stage
[02:56] - Rudi Shares His Story
[05:08] - The Power of Perception
[07:23] - Pushing Through Illness
[11:53] - Emotional Release & Realization
[16:25] - Anniston’s Perspective
[21:07] - Anniston’s Healing Journey
[28:11] - Loving Yourself First
[30:36] - The Healing Process
[32:57] - Final Reflections

Quotes

"Life isn't about perfection, it's about correct perception."
"If you don't have it within you, you have nothing to give."
"You are far more important than you could ever possibly imagine."
"Our bodies are constantly communicating when we're out of alignment emotionally, spiritually, or mentally."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Failure to Fortune w/ Ryan Alford Sep 05, 2024

Key Takeaways:

The Importance of Seizing Opportunities: Ryan emphasizes the need to maximize every opportunity, whether it's in business or personal growth. He discusses how fear often holds people back and how overcoming that fear is crucial to success.
From Humble Beginnings to Success: Despite starting from humble beginnings, Ryan's journey illustrates the power of determination, discipline, and continuous learning.
The Role of Failure: Ryan candidly shares his experience with a failed business venture and how it became a stepping stone for greater success. He highlights the importance of learning from failure and not letting it define you.
Podcasting as a Growth Medium: Ryan discusses the rising influence of podcasting, especially among the 18-34 demographic, and how it’s becoming a dominant medium for education and entertainment.
Practical Advice for Aspiring Podcasters: Leveraging his experience, Ryan offers advice on how to build a successful podcast, including the importance of being authentic, engaging with your audience, and staying consistent.

Timestamps:

[00:04] - Introduction to the InPowered Life podcast
[00:29] - Rudi introduces Ryan Alford and his impressive background
[02:51] - Ryan talks about the pressure and honor of having a top-ranking podcast
[05:14] - Discussion on Ryan's mission and purpose behind his work
[07:26] - Ryan's journey in seizing opportunities in his career
[09:47] - How Ryan maximized his early career opportunities in marketing
[14:14] - The mindset needed to move from good to great
[19:02] - The importance of not settling for mediocrity
[23:55] - Ryan’s failed business venture and the lessons learned
[28:39] - How Ryan discerns which ideas to act on
[33:25] - The importance of execution and staying involved in the business
[35:48] - The future of podcasting and Ryan's work with the Radcast network
[40:40] - Conclusion and final thoughts from Ryan and Rudi

Quotes

"You either find a way or you find an excuse."
"Failure is a stepping stone to just greater success, greater success, and greater success."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Ryan Alford’s Links:
Website: https://ryanalford.com/
Instagram: https://www.instagram.com/ryanalford/?hl=en
Facebook: https://www.facebook.com/alford.ryan
TikTok: https://www.tiktok.com/@ryan.alford
LinkedIn: https://www.linkedin.com/in/ryan-alford-a071603/
Podcast: https://www.ryanisright.com/

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Why Your Brain Finds What You Seek w/ Rudi & Anniston Riekstins Aug 29, 2024

In this episode of the InPowered Life podcast, hosts Rudi and Anniston Riekstins dive deep into the concept of the Reticular Activating System (RAS) and how it shapes our daily experiences. Through engaging personal stories and practical insights, they illustrate the power of focus in transforming our lives.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Joy & Reclaiming Your True Identity w/ Erica Lippy Aug 22, 2024

In this episode, Rudi Riekstins engages with Erica Lippy on the journey of self-discovery and self-love. Erica shares her powerful story of overcoming limiting beliefs and toxic relationships to embrace her authentic self. This conversation covers practical strategies for reconnecting with who you truly are, such as journaling, solo vacations, and taking radical responsibility for your life. Erica also offers insights on how self-love is essential to attracting and maintaining healthy relationships.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Erica Lippy’s Links:

Website: https://ericalippy.com/
Instagram: https://www.instagram.com/passionlovepursuit/
Facebook: https://www.facebook.com/passionlovepursuit
YouTube: https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg/featured

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Political Tensions w/ Rudi & Anniston Riekstins Aug 15, 2024

In this episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins explore how to navigate emotionally charged conversations during politically divisive times. They discuss the importance of understanding and respecting differing belief systems, while emphasizing the value of choosing kindness over the need to be right. They also share insights on the impact of media consumption on our mindset and offer practical tips for curating a more peaceful and positive life by being mindful of what we engage with. This episode is a guide to maintaining inner peace and fostering healthier relationships in challenging times.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Adversity To Impact w/ Jon Gordon Aug 08, 2024

In this episode of the InPowered Life Podcast, host Rudi Riekstins sits down with acclaimed speaker and author Jon Gordon to talk about his journey from adversity to impact. Together, they dive into the themes of personal growth, the power of positivity, and the importance of staying true to one's purpose. Jon shares his journey from overcoming personal struggles to becoming a best-selling author and motivational speaker, offering invaluable insights and practical advice for listeners looking to transform their lives.

Visit our website: https://www.rudiriekstins.com

Follow along at: https://www.instagram.com/the.inpowered.life.podcast/

Stream on YouTube: https://www.youtube.com/@rudiriekstins

Jon Gordon’s Links:

Website: https://jongordon.com/

Instagram: https://www.instagram.com/jongordon11/

Facebook: https://www.facebook.com/jongordonpage/

X: https://x.com/JonGordon11

LinkedIn: https://www.linkedin.com/in/jongordonenergy/

YouTube: https://www.youtube.com/jongordonselects

Chapters:

00:04 Introduction to the Podcast

00:29 Meet John Gordon

02:37 The Concept of Expanders

05:01 Overcoming Doubts and Taking Action

09:44 Belief and Courage

14:22 Power of Positivity and Persistence

21:37 The One Truth: Oneness vs. Separateness

28:47 Integrating Faith and Leadership

35:59 Authenticity and Vulnerability

45:25 Message to Younger Self and Listeners

52:38 Closing Remarks

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The Ultimate Success Blueprint w/ Brad Lea Aug 01, 2024

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Brad Lea’s Links:

Website: https://bradlea.com/

Instagram: https://www.instagram.com/therealbradlea/

Facebook: https://www.facebook.com/TheRealBradLea
TikTok: https://www.tiktok.com/@therealrealbradlea?lang=en
X: https://x.com/therealbradlea

YouTube: https://www.youtube.com/c/THEREALBRADLEA
LinkedIn: https://www.linkedin.com/in/bradlea/

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How Beliefs Shape Your Health w/ Rudi & Anniston Riekstins Jul 25, 2024

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Secrets to Winning In Life & Business w/ Coach Micheal Burt Jul 18, 2024

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Coach Burt’s Links:

Website: https://www.coachburt.com/

Instagram: https://www.instagram.com/michealburt/

Facebook: https://www.facebook.com/CoachMichealBurt/

YouTube: https://www.youtube.com/user/CoachMichealBurt

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From Chaos to Calm w/ Rudi & Anniston Riekstins Jul 11, 2024

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Turning Setbacks into Comebacks w/ Jamil Damji Jul 05, 2024

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Jamil’s Links:

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Astroblaster: https://theastroblaster.com/

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How to Let Resistance Guide You to Success w/ Rudi & Anniston Riekstins Jun 27, 2024

In this episode, hosts Rudi and Anniston Riekstins discuss the common areas where people often feel stuck: love, money, and health. Tune in to see how shifting your identity and belief systems can create lasting change in these areas.

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Ep.87 The Life-Changing Power of Consistency w/ Michael Chernow Jun 20, 2024

In this episode, host Rudi Riekstins sits down with Michael Chernow, a serial entrepreneur, podcast host, wellness expert, and restaurateur, who has turned his life around from the depths of addiction to a life of purpose and success. Michael shares his inspiring journey of sobriety and how foundational habits have played a crucial role in his transformation.

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Michael’s Links:

Website: https://www.michaelchernow.com/

Instagram: https://www.instagram.com/michaelchernow/

Twitter: https://x.com/michaelchernow

Facebook: https://www.facebook.com/MichaelPChernow/

Podcast: https://www.kohpodcast.com/

Kreatures of Habit: https://kreaturesofhabit.com/

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The Hidden Struggles of Successful Leaders w/ Rudi & Anniston Riekstins Jun 13, 2024

In this episode, hosts Rudi and Anniston Riekstins tackle the pervasive issue of imposter syndrome. Together, they explore the psychological patterns and emotional responses that underpin this phenomenon, offering practical insights and strategies to overcome it.

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Strategies for Thriving in Business & Life w/ Natalie Dawson Jun 06, 2024

Today, host Rudi Riekstins engages in an inspiring conversation with Natalie Dawson, a leading business figure, co-founder and president of Cardone Ventures, and bestselling author. They discuss Natalie’s journey, leadership insights, business scaling strategies, and her latest book, "Start the Work."

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Natalie’s Podcast: https://thenataliedawson.com/podcast/

Buy Natalie’s Book: https://thenataliedawson.com/teamwork-book/

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Connect with Natalie: https://www.linkedin.com/in/thenataliedawson/

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From Zero Confidence to CEO w/ Bryce Henson May 30, 2024

In this episode, host Rudi Riekstins has a transformative conversation with Bryce Henson, an inspiring individual who has continually pivoted and evolved to create a fulfilling life. Bryce shares his journey from a challenging childhood to becoming the CEO of the fastest-growing indoor fitness franchise, FitBody BootCamp.

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Bryce’s Podcast, ‘The CEO Show:’ https://brycehenson.com/podcast/

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Reclaiming Your Day For Wealth & Happiness w/ Kris Krohn May 23, 2024

In this episode, Rudi is joined by Kris Krohn, a highly successful entrepreneur and author. Kris shares his journey from financial struggle to achieving immense wealth and freedom. This episode is packed with insights on how to transform your financial life and reclaim your time.

This is a must-listen for anyone looking to transform their financial life and reclaim their time. Kris Krohn's journey from financial struggle to success is an inspiring testament to the power of determination, mentorship, and strategic planning.

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Breaking the Success Myth w/ Ajit Nawalkha May 16, 2024

This episode is a must-listen for anyone interested in personal development, coaching, and redefining success in life and business. Ajit’s profound insights provide actionable strategies and thought-provoking ideas that encourage listeners to explore their potential and redefine their paths.

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Download ‘Live Big:’ https://coachajit.com/live-big-special

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How Modern Nutrition Advice is Leading You Astray w/ Wade Lightheart May 09, 2024

Today's discussion features a remarkable guest, Wade Lightheart, a three-time national natural bodybuilding champion, successful entrepreneur, and author of "The Ultimate Nutritional Bible.” Wade shares transformative insights on health, well-being, and personal development, illustrating how anyone can achieve their health goals with the right mindset and tools.

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Get 10% Off "The Ultimate Nutrition Bible:" ultimatenutritionsystem.com/inpowered

Use Code: inpowered

Visit Wade’s website: https://wadelightheart.net/

For free educational courses: https://bioptimizers.com/

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Cultivating an Abundance Mindset w/ Rudi & Anniston Riekstins May 02, 2024

Welcome to another episode of The InPowered Life podcast! This episode dives into the transformative power of aligning with your aspirations and the practical steps to embody the change you seek in your life. Whether it’s personal growth, career advancement, or fulfilling your dreams, hosts Rudi and Anniston share their personal experiences as a guide on embodying the roles they aspire to achieve.

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A Pro Athletes Triumph Through Self-Discovery w/ Nick Connor Apr 25, 2024

Join us as host, Rudi Riekstins talks with Nick Connor, a former professional athlete turned personal development coach, to explore what it means to live an empowered life. Nick dives into his journey, detailing how he transitioned from the world of professional sports to becoming a renowned speaker and author, and how personal development has been integral to his and his clients' lives.

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Ep.78 Secrets to Lifelong Wellness w/ Justin Roethlingshoefer Apr 18, 2024

Join host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life.

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Stream on YouTube: https://www.youtube.com/@rudiriekstins

Pre-order Justin’s book, ‘The Power of Ownership:’ https://www.wiley.com/en-us/The+Power+of+Ownership%3A+Redeem+Your+Health%2C+Live+Life+by+Design%2C+and+Break+the+Relentless+Pursuit+of+Normal-p-9781394230020

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Igniting the Spark w/ Shawn Finnegan & Debbie Hart Apr 11, 2024

In today’s episode, Rudi Riekstins introduces us to two extraordinary individuals, Shawn Finnegan and Debbie Hart, who have turned their entrepreneurship journey into a platform for empowering others. Both Shawn and Debbie have navigated through various industries, achieving significant success. They share their wisdom and learnings to support, develop, and inspire others in entrepreneurship.

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Tune in to Shawn and Debbie’s Podcast, Ignition Point: https://www.youtube.com/@IgnitionPointpodcast

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From Rock Bottom to Global Inspiration w/ Natasha Graziano Apr 04, 2024

In this inspiring episode, hosts Rudy and Anniston Riekstins welcome Natasha Graziano, celebrated as the world's number one female motivational speaker by Forbes Magazine and a two-time international bestselling author. Natasha shares her riveting journey from the depths of despair to the pinnacle of success, offering listeners practical insights into transforming their lives through self-leadership and the power of the mind.

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Trauma to Triumph w/ Olivia Young Mar 28, 2024

Welcome to a profoundly moving episode, where our host, Rudi Riekstins, engages in a deep and empowering conversation with Olivia Young. This episode navigates through Olivia's harrowing journey of overcoming multiple traumas to find her true power and purpose. Through her story, we dive into the essence of living an empowered life, transforming pain into power, and the significant role of self-love and internal healing.

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Living Authentically w/ Michelle Rios Mar 21, 2024

In this episode of The InPowered Life Podcast, host Rudi Riekstins is joined by Michelle Rios, a transformational figure in the realm of personal development, coaching, and motivational speaking. Michelle shares her compelling journey from a childhood marked by early responsibility and challenges to a successful career in corporate America, and ultimately, to her bold leap into entrepreneurship and coaching. Her story is a testament to the power of authenticity, vulnerability, and the relentless pursuit of an extraordinary life.

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Visit her website: https://michelleriosofficial.com/

Tune in to Live Your Extraordinary Life: https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328

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Understanding Expansion w/ Rudi & Anniston Mar 14, 2024

Everything in the Universe is either expanding or in a state of decay. In this exciting new episode of "Understanding Expansion with Rudi & Anniston," join us as we delve into insightful discussions about growth strategies, market trends, and innovative approaches to expansion.

Get ready to gain valuable knowledge and inspiration from two industry experts as they share their expertise and experiences.

Don't miss out on this enriching opportunity to learn and grow with Rudi & Anniston!

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How To Break Through Feeling Stuck Mar 07, 2024

Are you tired of feeling stuck and unproductive?

Join us in this week's episode with Rudi & Anniston as they share valuable insights and strategies on how to break through mental barriers and regain your motivation. Get ready to unlock your full potential and achieve your goals with actionable tips from two inspiring individuals.

Don't miss out on this transformative discussion!

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How Your Focus Drives Your Experiences Feb 29, 2024

Discover the power of focus in shaping your life experiences in the latest podcast episode with Rudi & Anniston. Join them as they delve into how controlling your focus can transform your reality and lead to a more fulfilling life. Gain valuable insights and practical tips on harnessing the influence of focus in this engaging discussion. Tune in now to embark on a journey towards a more intentional and impactful existence! Follow Rudi & Anniston on Socials: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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How To Organize Your Day For Success Feb 23, 2024

Discover the secrets to optimizing your daily routine for ultimate success with Rudi Riekstins in this latest episode. Learn practical tips and strategies to enhance your productivity, achieve your goals, and take control of your day like never before.

Don't miss out on this exclusive opportunity to transform your daily habits and unlock your full potential!

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How To Be A Better Human w/ Greg Witz Feb 16, 2024

In this brand new episode of "The In•Powered Life Podcast," Rudi interviews the incredible Greg Witz, a recognized expert in personal development.

Join us as we delve into the secrets of becoming a better human and realizing your greatest potential. Prepare for an enlightening and thought-provoking conversation that inspires and prepares you to take on the world.

To learn more about Greg visit https://www.witzeducation.com or follow him on IG at @gregwitz.

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Never Let A Diagnosis Define You with Gary Ramsey Feb 08, 2024

Welcome to this week's captivating New Episode! Join Rudi as he delves into the inspiring journey of Gary Ramsey.

When Gary's near-fatal cancer struck in the summer of 2015, there were few options available to him. His entire reality was uprooted and tossed into yet another, more perplexing and mystifying one. Due to his firm resilience and ability to follow his heart, he slowly emerged from this grim situation into a world far greater than the one he had previously known.

He now stands firm in the belief that the wisdom with which we shall achieve our greatest glory here on earth lies within our own self. At heart, Gary Ramsey is an eternal student of the universe, although he has been an actor and teacher for much of his working career.

Gary has walked many different paths that have taken surprising twists and turns. He is honored to have worked and served in several different capacities throughout his lifetime. Through it all, his love and compassion for all of mankind continue to grow, as does his ability to live life artfully. In this enlightening conversation with host Rudi Riekstins, Gary reveals his key lessons and the empowering mindset that allowed him to triumph over adversity.

Prepare to be inspired and motivated as you witness firsthand how resilience and determination can shape your life. Don't miss out on this powerful episode.

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Harder Than Life With Kelly Siegel Jan 25, 2024

On this week's captivating episode, we delve into the depths of life's challenges with our esteemed guest, Kelly Siegel @harderthanlife

Join us as we explore the intriguing topic of "Harder Than Life" and gain valuable insights from Kelly's personal experiences and wisdom. Don't miss out on this thought-provoking conversation that will undoubtedly leave you inspired and empowered to conquer any obstacles life throws your way. Tune in now and embark on a transformative journey with us!

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How To Build Meaningful Connection with Ben Albert Jan 18, 2024

Welcome to our latest episode! Where Rudi delves into the art of making meaningful connections with the esteemed Ben Albert. In this episode, we will uncover valuable insights and practical strategies that can help you build genuine relationships that last a lifetime. Whether you are a business professional, an entrepreneur, or simply someone looking to enhance your connections, this episode is packed with valuable tips and advice that will empower you to foster authentic relationships. Join us as we explore the secrets behind creating meaningful connections with Ben Albert, a renowned expert in the field. Don't miss out on this opportunity to learn and grow – watch now! Follow Rudi on Socials: Website: https://www.rudiriekstins.com/ Instagram: / rudiriekstins

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How To Hustle, Believe and Achieve w/ Sarah Centrella Jan 11, 2024

Are you ready to unlock your full potential and achieve your wildest dreams? Join us in this inspiring episode as we delve into the incredible journey of Sarah Centrella, @SarahCentrellablog's renowned motivational speaker and Best-Selling Author. Discover her tried-and-true methods for hustling, believing in yourself, and ultimately achieving success in all areas of life! Get ready to be motivated, inspired, and equipped with the tools you need to make your dreams a reality. Don't miss out on this empowering episode that will leave you feeling motivated to hustle, believe, and achieve! Follow Rudi On Instagram: / rudiriekstins Website: https://www.rudiriekstins.com/

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Numerology: The Power Of Knowing Your Personal Year Number Jan 04, 2024

Welcome to the first episode of this year, 2024! "The Power Of Knowing Your Personal Year in Numerology." In this episode, we delve into the fascinating world of numerology and explore how understanding your personal year can unlock a whole new level of self-awareness and personal growth. Numerology has been used for centuries as a powerful tool for gaining insight into our lives and understanding the energies that influence us. In this video, we will guide you through the process of calculating your personal year number and explain how it can provide valuable guidance in various aspects of your life, including relationships, career choices, and personal development. Join us as we uncover the secrets of numerology and discover how knowing your personal year can empower you to make informed decisions and navigate life's challenges with confidence. Whether you are a seasoned numerology enthusiast or completely new to this fascinating subject, this episode promises to be an enlightening journey filled with practical tips and valuable insights. Don't miss out on this opportunity to tap into the power of numerology. Subscribe now to our channel and be sure to hit the notification bell so you never miss an episode! Get ready to embark on a transformative journey towards self-discovery! CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: https://www.instagram.com/rudiriekstins/ https://www.instagram.com/annistonbla... Website: https://www.rudiriekstins.com/

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The Secret To Achieving Your Goals Dec 27, 2023

In this week's episode, we delve into the secret behind achieving your goals, no matter how big or small!

We will uncover proven strategies and techniques that will empower you to turn your dreams into reality. We will explore key principles and actionable steps that successful individuals have utilized to overcome obstacles and reach remarkable milestones.

Join us as we unlock the secrets to unlocking your true potential and accomplishing your desired goals. Don't miss out on this insightful episode filled with invaluable insights and practical advice.

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How To Set Yourself Up For A Successful 2024 Dec 21, 2023

In this highly informative episode, we bring you a comprehensive step-by-step guide on how to set yourself up for a successful 2024. This episode provides valuable insights and strategies to help you achieve your goals in the upcoming year.

🔔 Stay Ahead of the Game: Learn the tactics and techniques necessary to stay ahead of the rapidly changing landscape in 2024. From personal development tips to professional growth strategies, we delve into all aspects to ensure you have a solid foundation for success.

🌟 Prepare Your Mindset: Discover the power of having a growth mindset and learn how to cultivate it effectively. We provide actionable advice on developing a positive mental attitude, setting clear goals, and staying motivated throughout the year.

💼 Building Your Career: Whether you're an aspiring professional or looking to excel in your existing career, we've got you covered. Explore practical steps to enhance your skills, network, and navigate the job market amidst evolving trends.

💪 Developing Healthy Habits: A successful year is not just about professional achievements; it's also about personal well-being. Discover tips and tricks to maintain a healthy work-life balance, prioritize self-care, and develop sustainable habits for overall growth and fulfillment.

✨ Join the Journey: Whether you are a student, working professional, or someone seeking personal development, this episode is a must-watch! Let's embark on this thrilling journey together and pave the way for an extraordinary 2024.

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Website: https://www.rudiriekstins.com/

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How To Reverse Engineer A Life Of Passion And Purpose [Part 6] Dec 14, 2023

Business Series Part - 6 How To Reverse Engineer A Life Of Passion And Purpose. Are you feeling stuck and lacking direction in your life? Join us in this thought-provoking episode where Rudi and Anniston share their insights on how to reverse engineer your life and infuse it with passion and purpose. Discover practical strategies to identify your true passions, set meaningful goals, and create a roadmap for success. Don't miss out on this transformative discussion that will empower you to live a fulfilling life aligned with your deepest desires. Subscribe to our Podcast, and/or visit us on the YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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Four Tips To Becoming a Powerful and Magnetic Communicator [Part 5] Dec 06, 2023

Rudi Riekstins has been named a Top 5 Business Coach globally, and in this episode, Anniston and Rudi share four tips for how companies can avoid more than 85% of corporate blunders. You will learn powerful communication tactics to transform your business and life through elevated communication forms like how to approach conflict conversations that create a safe space for people to understand better the difference between perception and reality, easy phrases to significantly reduce emotion in a conflict situation and the profound power of enrolling people into an idea versus telling them what to do. Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment. Don't miss out on this valuable information – listen or watch now and take your business to new heights of efficiency and responsibility. Subscribe to our Podcast / YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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How to Identify and Breakthrough Limiting beliefs in your Business [Part 4] Nov 29, 2023

Welcome to Part 4 of our comprehensive Business series, focused on bringing spirituality into business.

Are limiting beliefs holding you back from achieving your business goals?

This episode delves into 'How to Identify and Breakthrough' Limiting Beliefs in your business. Join us as we explore effective strategies and practices that can help you break through your glass ceiling and release the limitations that have been hindering you and your business from achieving the highest and greatest potential.

Join us in this insightful episode as we share effective strategies to identify and overcome those self-imposed barriers that are hindering your success. Discover practical techniques that will empower you to break free from limiting beliefs and unlock your full potential in the business world.

Don't let doubts hold you back any longer - take the first step towards a mindset shift that will propel your business forward! Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment.

Don't miss out on this valuable information – watch now and take your business to new heights of efficiency and responsibility. Subscribe now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram:

/ rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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What Is Your Energy Saying About You? [Part 3] Nov 23, 2023

Welcome to Part 3 of our comprehensive Energy in Business series.

In this video, we delve deeper into the crucial role energy plays in the success of businesses. Join us as we explore effective strategies and practices that can help you optimize energy usage, reduce costs, and enhance sustainability in your organization.

Discover practical tips and insights from industry experts that will empower you to make informed decisions that positively impact both your bottom line and the environment. Don't miss out on this valuable information – watch now and take your business to new heights of efficiency and responsibility. Subscribe to our YouTube channel now. So you will not miss an episode every week.

CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA:

Instagram: https://www.instagram.com/rudiriekstins/ https://www.instagram.com/annistonbla...

Website: https://www.rudiriekstins.com/

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The Benefits of Bringing Spiritual Practices into Business [Part 2 ] Nov 16, 2023

In this follow-up episode, Rudi and Anniston continue their discussion of bringing spiritualism into business.

We dedicate a substantial portion of our lives to work, yet many of us conceal our true selves while on the job. Tune in to discover valuable insights on cultivating mindfulness throughout your daily routine.

You'll gain inspiration and confidence to break free from the masks we often wear, and embrace authenticity, even in the workplace. Don't miss out on this opportunity to learn from one of the industry's leading experts.

Tune in now and start embracing imperfection as a pathway to success!

Subscribe to our YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI & ANNISTON ON SOCIAL MEDIA: Instagram: / rudiriekstins / annistonblairriekstins Website: https://www.rudiriekstins.com/

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The Benefits of Bringing Spiritual Practices into Business [Part 1] Nov 08, 2023

In this engaging episode, Rudi and Anniston deliver a thought-provoking message: we dedicate a substantial portion of our lives to work, yet many of us conceal our true selves while on the job.

Tune in to discover valuable insights on cultivating mindfulness throughout your daily routine. You'll gain inspiration and confidence to break free from the masks we often wear, and embrace authenticity, even in the workplace.

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How To Transform The Impossible Into The Possible w/ Sean Swarner Nov 02, 2023

In this episode, Rudi talks with the incredible Sean Swarner, a man who defied all odds and transformed the impossible into the possible.

From this week's inspiring episode, you'll learn about Sean's journey, from being diagnosed with terminal cancer to becoming the first cancer survivor to climb the highest peaks on every continent. Prepare to be inspired as Sean shares his insights on overcoming adversity and achieving your dreams, no matter how insurmountable they may seem.

Get ready to be motivated and empowered by this extraordinary tale of resilience, determination, and triumph. Prepare to be inspired and motivated like never before! To learn more about Sean Swarner, https://www.seanswarner.com/.

Don't miss out on this opportunity to learn from one of the industry's leading experts. Tune in now and start embracing imperfection as a pathway to success!

Subscribe to our YouTube channel now. So you will not miss an episode every week. CONNECT WITH RUDI ON SOCIAL MEDIA: YouTube: @rudiriekstins Instagram: instagram_1x.png / rudiriekstins Twitter: https://twitter.com/RudiRiekstins?s=20 Facebook: facebook_1x.png / rudiriekstins Website: https://www.rudiriekstins.com/ Listen on your Podcast player: https://open.spotify.com/show/6zIq6JB...

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Pain Pushes You, Until Purpose Pulls You w/ Amberly Lago Oct 18, 2023

In this episode, Rudi talks with the unstoppable Amberly Lago, who beautifully speaks to the fact that every setback, struggle, and challenge is an opportunity to strengthen our resilience and build our grit.

Amberly is the best-selling author of TRUE GRIT AND GRACE. She hosts the Top 1% podcast by the same name (True Grit & Grace Podcast) and speaks on the biggest stages in the world alongside powerhouse speakers like Ed Mylett, Brendon Burchard, and Ben Neuman, to name a few.

You won't want to miss this incredible episode. To learn more about Amberly, visit her website: https://amberlylago.com Or TEXT Amberly directly on 818-214-7378

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A Rich Conversation w/ Rudi Riekstins Oct 12, 2023

“We get to react to who we’re going to be or we get to intentionally create the life we want to have.”

• The difference between believing what you know is true versus believing what your mind tells you (9:30)

• How to prime your brain to recreate how it reacts to circumstances (15:04)

• The crazy story of Rudi’s first public speaking experience and what came from it (35:30)

• What happens when you care about customers and connect with them authentically (42:00)

Links mentioned in this episode: • Free book is available at https://www.rudiriekstins.com/shop

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How To Take Imperfect Action With Passion w/ Tiffany Peterson Oct 04, 2023

Join Rudi as he talks to Tiffany Peterson, a renowned speaker, sales trainer, coach and top 1% podcaster with the Tiffany Peterson Podcast.

In this episode, you will learn how to begin taking imperfect action and the value and importance of doing it with passion. Having worked with Franklin Covey, Rich Dad, Poor Dad, and Jack Canfield - Tiffany shares what she gained from working with all three industry-defining organizations.

To learn more about Tiffany,

Website: https://tiffanyspeaks.com

Podcast: https://podcasts.apple.com/us/podcast/tiffany-peterson-podcast/id1481132972?i=1000628425567

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How To Deal With a Narcissist w/ Rebecca Zung Sep 28, 2023

Have you ever dealt with a narcissist?

If so, this is the episode for you! Catch this incredible conversation with special guest Rebecca Zung. Rebecca is recognized as a leading expert in the field of negotiating with narcissists. She is a top 1% rated attorney, multi-author, and a top 0.5% top podcaster.

Learn all about Rebecca's latest book, "Slay the Bully” which dives into the details of dealing effectively with narcissistic people. It offers practical strategies that can make a significant difference in one's life. So, if you want to enhance your ability to negotiate and handle difficult situations, this is the episode for you! It provides practical wisdom and guidance for anyone dealing with narcissistic individuals in their personal or professional life.

https://shop.rebeccazung.com/products/new-book-slay-the-bully-how-to-negotiate-with-a-narcissist-and-win

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Finding Your Competitive Edge w/ Brian Covey Sep 20, 2023

Join Rudi as he interviews Brian Covey, builder, and leader of billion-dollar sales teams, author, speaker, and co-host of the popular "Finding Your Competitive Edge Podcast.

Brian shares what it takes to be hugely successful, and it's not what you think. Anybody can accomplish anything as long they are coachable, do more than expected, and give back to develop others along the journey.

To learn more about Brian, visit https://www.briancovey.com or grab a free copy of his ebook here: https://www.briancovey.com/book/ Finding Your Competitive Edge Podcast: https://podcasts.apple.com/us/podcast/finding-your-competitive-edge/id1504712562

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How To Reverse Engineer A Life You Do Want w/ Kara Payton Sep 13, 2023

In this episode, Kara Payton shares her story of walking into her home in 2014 and feeling like it was someone else's life. Through her pain, Kara discovered how to connect to freedom and joy. Today she shares how you, too can reverse engineer your life to be a life you love. To learn more about Kara Payton visit: Website: https://www.karapayton.com/ IG : http://www.instagram.com/karapayton_  Youtube: https://www.youtube.com/@Karapayton Podcast: https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 Linked In: www.linkedin.com/in/kara-payton Twitter: https://twitter.com/karapayton_ 

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The Reinvention Formula w/ Craig Siegel Sep 06, 2023

Join Rudi as he connects with the powerhouse podcaster Craig Siegel on how he reinvented his life. From living on a hamster wheel to catapulting to a life of purpose and meaning in less than three years, Craig has one of the biggest podcasts in the world (CLS Experience with Craig Siegel), sponsored by Mark Cuban. The CLS show has featured some of the world's most well-known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Frank Grillo, Andy Grammer, Marie Forleo, Dr. Shefali, Tom Bilyeu, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, Eric Thomas, Darryl Strawberry, and NFL Hall of Famers Brian Dawkins, Edgerrin James and more. You can join Craig's community, Cultivate Lasting Symphony (CLS), by applying on his website: https://www.cultivatelastingsymphony.com. Grab a copy of his Wall Street Journal Bestselling book (#4), The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life: https://www.thereinventionformula.com/preorder or, https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104

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How To Not Be Defined By Your Situation w/ Sean Crane Aug 23, 2023

Join Rudi as he interviews Sean Crane, who shares how he powerfully shifted from victim to victor. Losing his parents as a young boy led to thirteen years of abusing drugs and alcohol, and one fateful night landed him a life prison sentence.

Join Rudi and Sean as you get to hear firsthand the most incredible and inspiring comeback story! To learn more about Sean, catch him on IG @seanmcrane or grab a copy of his book:

https://www.amazon.com/Prison-Your-Own-Limitations-Potential

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The Transformative Art of Meditation Aug 16, 2023

In this solo episode Rudi guides you through what has been a more than twelve year journey of meditation. He shares not only the how to meditate, but, more importantly, the why. To learn more about Rudi and the work he is doing please visit him on IG @RudiRiekstins or by visiting his website RudiRiekstins.com

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Emotions: Everything is Feedback (Part 2) Aug 09, 2023

Join Rudi as he continues a discussion on the power of understanding and using emotions as a tool to live an empowered life. He explains emotion, why we have emotions and then makes suggestions of how to work with emotions. In this episode you will learn to take back control of how you feel and thus alter the actions or behaviors in life. The majority of people believe they are their emotions, and to no longer identify as an emotion will support you to begin living the most freeing and exhilarating life. Click the link and dive right in. To learn more about Rudi and his teachings, visit RudiRiekstins.com for more.

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Emotions: The Power Within (Part 1) Aug 03, 2023

Join Rudi and Anniston as they discuss the profound impact you can have on your life when you pay attention to your body. In this episode you will learn how to identify information that is coming to you, information that the body understands and when you pay attention to it, can be guided towards or away from situations that serve your highest and greatest potential.

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The Power Of Supporting Your Partner In Your Relationship Jul 27, 2023

Join Rudi and Anniston as they discuss one of the secrets to their marriage which is grounded in supporting each other to live and love life fully, so that when they come together, they are more unified with each of their glasses full. To learn more about Rudi Riekstins please visit www.RudiRiekstins.com

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Manifestation [Part Four]: The Four Ways To Create With Intention Jul 20, 2023

Join Rudi and Anniston for the 4th (fourth) installment as they complete the four-part series on "How To Manifest Your Deepest Desires." In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Manifestation [Part Three]: The Four Ways To Create With Intention Jul 12, 2023

Join Rudi and Anniston for the 3rd (third) installment as they share a four-part series on "How To Manifest Your Deepest Desires". In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Manifestation [Part Two]: The Four Ways To Create With Intention Jul 06, 2023

Join Rudi and Anniston for the second installment in as they share a four-part series on How To Manifest Your Deepest Desires. In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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Manifestation: The Four Ways To Create With Intention [Part One] Jun 28, 2023

Join Rudi and Anniston as they launch a four-part series on How To Manifest Your Deepest Desires. In each episode, they introduce a tool or technique which they have personally used to create a life of personal power, abundance, freedom, and joy.

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How To Build Relationship GRIT w/ special guest Kathryn Gordon Jun 22, 2023

Join Rudi as he invites his friend Kathryn Gordon to share some deeply personal and vulnerable moments from her marriage that not only supported her to become the woman she has become but defined how she gets to serve thousands of people today. Kathryn Gordon is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT, and host of the Kathryn for Real podcast. Find more here: https://linktr.ee/KathrynGordon

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How To Turn Your Mess Into Your Mission w/ Justin Schenck Jun 14, 2023

During this episode, Rudi interviews Justin Schenck who shares how he managed to grow through his pain and turn it into his purpose. Step by step he showed up first for himself and then expanded that to others and today impacts millions of people.

Justin is an entrepreneur, speaker, and the host of the top-rated podcast, the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week, and he has gone on to help countless people grow their brands and business with his company PodBrand.io. He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!

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How To Expand w/ Ken Joslin Jun 07, 2023

In this episode, Rudi talks about the importance of finding people that are expanders for you and how they show you what is possible. Ken Joslin is an expander who has demonstrated anything is possible. Ken gives his tips for growing and expanding your purpose by getting in the room and maximizing community & networking. Meet Ken Joslin, the CEO of the Ken Joslin Team & the GROW STACK DRIVE brand. Ken is a pastor turned Coach and real estate powerhouse. Ken hosts CREATE, the #1 Entrepreneur Conference in the Southeast, and the As The Leader Grows podcast. He has shared stages with people like John Maxwell, Ed Mylett, Jesse Itzler & Grant Cardone. His GSD Elite Mastermind is an exclusive community of exceptional performers and top earners. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions and is the author of the best-selling book, “As The Leader Grows.” Ken is the go-to coach for entrepreneurs to Build Confidence, Gain Clarity & Create Community. JOIN US AT THE CREATE CONFERENCE: http://www.growstackdrive.com/createdallas

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How To Believe It's Possible For You To Achieve Your Dreams with Henry Ammar Jun 01, 2023

During this episode, Rudi speaks with Henry Ammar who shares his inner dialogue that supported him (and continues to inspire him) to live his greatest life potential. You will be left feeling inspired, and be able to easily take Henry's advice and immediately apply it into your life in someway. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two - time TEDx speaker. In his professional career, Henry began in music and has performed on a Grammy Award - winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success. Follow Henry: https://www.instagram.com/henryammar/?hl=en

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How Hypnosis can Help you Heal from Trauma and Limiting Beliefs w/ Rebecca McGregor May 25, 2023

Join Anniston as she interviews transformational hypnotist and money mindset coach Rebecca McGregor. In this powerful episode, you will learn the powerful effects of hypnosis and how it can be used to heal all-kinds of trauma and breakthrough negative patterns and limitations. Anniston shares her own experience of working with Rebecca to heal from chronic physical issues and how it led to full healing and transforming on all levels. Here’s what you’ll learn: -The common myths about hypnosis -The hynosis process and why it’s a powerful and effective tool for healing -How emotions are trapped in the body and will cause issues until they are released -How hypnosis can assist you in upleveling every area of your life Rebecca Wiener McGregor is an Amplifier of Love, catalyst for breakthroughs, and the author of the beloved book Loving Her: 10 Loving Standards to Call Forward the Wealthy Woman Inside You. She shares her gifts as a transformational hypnotist + money mindset coach committed to helping over-working and over-giving visionaries release old blocks, traumas, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms while being fulfilled, well-paid, and having loads of fun. How to get in contact with Rebecca: Website: rebeccawiener.com and callwithrebecca.com

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How To Start Living Your Purpose May 18, 2023

Ep:33 How To Start Living Your Purpose. In this episode, Rudi shares the most frequently asked question that people have when seeking joy and fulfillment. To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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Growth in the Messy Middle w/ Brooke Hemingway May 10, 2023

In this episode, meet Brooke Hemmingway for a vulnerable and inspiring conversation where she reminds you that you are not your past, your parents. You are YOU. And, you can have it all without losing it all.

Brooke Hemingway is a former nurse and fitness professional with no entrepreneurial experience turned powerhouse 7 figure mentor, coach, and leader. As a multi-passionate entrepreneur, High-Performance Coach, speaker, event creator, and mom, she has unique experience building multiple 6 and 7-figure businesses and coaching others to do the same. From leadership, strategy, and mindset to tactically what it truly looks like, she helps women become unstoppable and awakened to their full potential. To learn more about Brooke, visit:

@hemingwayhalfdozen

@alignthegoodlife

Brookehemingway.com

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The Four Anchors That Hold Most People From Achieving Their Dreams May 03, 2023

Ep:31 The Four Anchors That Hold Most People From Achieving Their Dreams Join Rudi as he shares the four most common anchors he sees in people who have a dream or desire to achieve something but never seem able to get there. In this episode, Rudi shares how the law of attraction alone won't bring you what if your subconscious behavior (way of being) is working against you. To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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How To Rewire Your Brain To Achieve Abundance: Dr. T Apr 27, 2023

In this episode Rudi talks to Dr. Trivedi (better known as Dr. T), author of "Wired for Wealth" and “Chasing Success: Lessons in Aligned Performance.” Learn the simplicity in powerful and effective tools to shift your mind and body into a state of abundance. Dr. Rewire has been featured on CBS, NBC, Fox News, Global News, Entrepreneur Magazine, and Amazon Prime. He is sought out by CEOs, celebrities, professional athletes and entrepreneurs to rewire their thinking with his science-backed approach helping them to transform their health, wealth, and relationships. You can reach Dr. T via info@drrewire.com, follow him on IG at https://www.instagram.com/dr.rewire/ and GRAB A COPY of his new book "Wired for Wealth" here: https://www.amazon.com/Wired-Wealth-Unlocking-Financial-Success/dp/B0C2RYRYJB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682601263&sr=1-1

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Meet Moira Kucaba: From Addict To Millionaire Impact Driven Success Story Apr 19, 2023

In this episode, we would like to introduce you to Moira Kucaba who shares beautifully how her life led her from being an addict at 14 years old to today turning her pain into impact. Moira is an alcoholic, addict, bulimic, and college dropout turned self-made millionaire and expert in helping people find their extraordinary. She is on a mission to transform minds and teach people the tools needed to achieve radical success in all areas of their life. She believes there is hope in even the darkest of situations and with the right tools and access to resources, we can bounce back stronger than ever. Moira supports women to 10X their lives and transform their minds through courses, books, speaking engagements, and her rather successful Mastermind. Learn more about Moira below: Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll Website: www.moirakucaba.com Instagram: https://www.instagram.com/moirakucaba/?hl=en Books: https://www.amazon.com/Books-Moira-Kucaba/s?rh=n%3A283155%2Cp_27%3AMoira+Kucaba

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Shifting your way of being (I am paid by the Universe) Apr 13, 2023

Join Rudi and Anniston as they share a powerful tip that created an elevated way of being in which they view their life as full of endless potential. In this episode, Rudi shares a story of how a client recently ended a twelve-month commitment early and how he navigated the process emotionally in mere seconds to serve the highest and greatest potential for all involved. His method took almost fifteen years to hone, but you can learn it in one conversation. You will learn the following: - How to view all situations and circumstances as serving you - How to shift your perspective to being paid by God (Universe) and not through your day job - Nothing is ever lost; you're creating space for more - Asking more empowered questions to begin living a more empowered life To learn more about Rudi and the work he does, visit www.RudiRiekstins.com

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EP 27: Could you stop drinking alcohol for a year? Apr 05, 2023

What is your relationship with alcohol? And are you considering making a change? Join Rudi and Anniston as they discuss their one-year journey without drinking alcohol - the why, the how, and the amazing benefits they have experienced.

Check out these books referenced in the show:

Sober Curious by Ruby Warrington

It's Not Your Money by Tosha Silver

Some of Rudi & Anniston's favorite alcohol alternatives:

Heineken 0.0 (with fresh squeezed lemon) Partake non-alcoholic beer (available at total wine) Athletic Brewing Co (athletic brewing.com) Pellegrino with lots of lemon Feel free - (botanictonics.com)

Find Rudi and Anniston on IG: @rudiriekstins @annistonblairriekstins

Check out InPower University - www.inpoweruniversity.com

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How To Never Have A Fight Again Mar 30, 2023

Join Rudi as he shares elevated communication tips to support you in moving through conflict with kindness, compassion and in your power. In this episode Rudi talks about one of his most painful and regretful experiences that profoundly changed how he approaches every interaction with everyone. Due to this shift, Rudi has created deep meaningful and impactful connections with everyone around him. This episode will fuel any desire to resolve all confrontation and use the past experinces to build unobstructed quality relationships that are primed to thrive. To learn more about Rudi and the work he does visit www.RudiRiekstins.com

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How To Recognize When You Are Ready To Create A Change? Mar 22, 2023

In today's episode you'll learn from a client (Kristen) who was finally ready to take the necessary steps required to begin living an intentionally empowered life. Now on the otherside of a massive transformation, Kristen shares with Rudi, a vantage point from someone who has successfully done the work and is now reaping the rewards. Kristen leveled up in life, in relationships, with friends, her career, and her vibrational energy. It required her to release her ego, acknowledge she was ready, surrendering to the process, and asking for help along the way. Find out more about Rudi Riekstins Coaching, or our online courses . https://www.RudiRiekstins.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting team@RudiRiekstins.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Part 2: How to use Sexual Energy to Live an Abundant Life with Bibi Brzozka. Mar 13, 2023

This episode is Part 2 of an interview with Bibi Brzozka, the world-renowned Conscious Sexual Expert. In this interview, Rudi and Bibi discuss the value and importance of why couples should bring neo-tantra into their relationship and how Bibi offers the most sophisticated tools to elevate your relationship, abundance...and yes, your sex life. See below for how to connect with Bibi and join her upcoming online course: Information about Ecstatic Lovers https://bibi-brzozka.webflow.io/ecstatic-lovers-codes Begins, March 20th Application link https://tinyurl.com/ecstaticlovers2 (https://tinyurl.com/ecstaticlovers2) You'll get $250 off if you apply, book and enrol in the Ecstatic Lovers course. To access your discount, you'll need to apply for the program and book your call with Bibi's team. On your call, share the promo code RUDI to get your discount. You can follow Bibi @planetbibi on IG

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Use Sexual Energy to Heal and Manifest an Abundant Life w/ Bibi Brzozka Sep 15, 2022

Welcome to Season 2!

We're kicking it off with a powerful interview with Bibi Brzozka. Bibi is VITA certified Love, Sex and Relationship coach, holistic sexuality international speaker and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world; including events like Mindvalley Summit and AFest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening, taboo-crushing courses create spaces for conversation and plant seeds for exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one on one work, in both English and Spanish, she serves clients from around the world in their transformation to both thriving single individuals and loving couples.

In this episode you'll learn:

Why sexual energy is so powerful yet so underutilized and misunderstood in our culture.
How to heal through Neo-tantra techniques and experience a full-body, energetic orgasm.
Why healing and embracing your sexuality is the bridge to experiencing true happiness, abundance and love.
Link to Ladder to Bliss: https://bibi-brzozka.webflow.io/ladder-to-bliss WEBSITE; www.bibibrzozka.com ; INSTAGRAM @planetbibi

Find us at inpowereduniversity.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to live an UNEDITED life with Intuitive Coach & Author, Eileen MacDonell Apr 25, 2022

Join Anniston as she discusses the common wound of 'not belonging' and how to shift into living a truly authentic, unedited life with Intuitive Transformational Coach, Eileen MacDonell.

In this episode you'll learn:

Why feeling like you don't belong is a core wound that many of us carry.

Why we all have blindspots and need the support of others to help us see through the illusions we believe.

What Unedited means and how you can start to experience the freedom and happiness of truly being unapologetically yourself.

Grab your gift of a Blindspot Breakthrough Session https://www.eileenmacdonell.com/unedited

Connect with Eileen:

Eileen MacDonell is a fearless Intuitive Breakthrough & Performance Coach. She holds nothing back and loves to work with clients who are ready to play full out. Her mission is to change the legacy of scarcity in every area that touches our lives.

As a Robbins-Madanes Certified Coach, with a speciality in business, Eileen guides clients to the results they want. By identifying the blindspots that hold them back, they release what’s not working, and move powerfully with a plan into who they truly are. Daring to say what others won’t, she spots what mental programs are running in the background, explores what’s underneath and calls you forward to let it go. With her sharp intuition she knows when to push and when to hold space. She takes her own growth and transformation very seriously, is always working with a coach herself, and is deeply humbled every time she gets to witness her clients’ transformational journeys.

Eileen lives in Ontario, Canada with Super Husband Jeff and their three amazingly energetic kids. Thriving on good coffee and better chocolate, when she’s not hanging out with them, coaching, or writing, she’s reading a personal development book because the learning never ends… gratefully.

Email: eileen@eileenmacdonell.com

Facebook: https://www.facebook.com/eileen.macdonell.1/

Linkedin: https://www.linkedin.com/in/eileenmacdonell/

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires.

Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Deal with Trauma in a Healthy Way Apr 18, 2022

In this episode, Rudi and Anniston discuss how to not only deal with past physical and emotional trauma but also how to best support your partner when they are needing to heal.

Anniston shares her own story of experiencing physical pain caused by past trauma and the steps she took to not only heal but also how she communicated her needs to Rudi.

Here's what you'll learn:

How your physical pain is linked to trapped emotions and subconscious trauma.
Why it's important to talk to someone, whether it be your spouse, friend or therapist.
How to intuitively find the right treatment and healing plan for you.
Why you need to be willing to invest in your healing when needed and how to get your partner's support.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Breakthrough Your Fear of Public Speaking Apr 11, 2022

In this episode, we share an interview Anniston recently recorded for the She Rocks Video virtual summit hosted by Janie Peters. In this interview they discuss how to breakthrough fears about speaking in public and on video. Anniston shares how she moved from complete phobia of public speaking to becoming a professional public speaker and she reveals the very tools, techniques and strategies she used to help her do so.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to tap into the wisdom of your body to find the answers you seek w/ Anne Berube Apr 05, 2022

In this episode, Hay House author of Be Feel Think Do, Anne Berube, shares her near-death experience and how she was able to see a vision of the life she was MEANT to be living, a life much larger, joyful and more fulfilling than the one she was in. She now teaches the importance of connecting with your body and allowing your Spirit to direct you towards the work you are meant to do. And rather than trying to ‘think’ and ‘do’ all the time – make space for being and feeling.

In this interview you will learn:

That your body is an instrument and one of your greatest tools for information.
How life will unfold perfectly for you when you slow down and trust the process.
The importance of finding balance between being AND doing.
How not to deplete your energy with mis-aligned actions.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Importance of Being your Authentic Self Mar 28, 2022

Join Anniston and Rudi as they discuss their own journey with re-discovering their authentic selves and how it was the key to fully stepping into their power. In this episode, you'll learn why we lose touch with 'who we really are' and the many ways we hide what makes us unique and different. You'll also learn why the key to living a truly happy, fulfilled and successful life is not only accepting but expressing who you are in every aspect of your life.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to manifest a miracle THIS week (and every week after) Mar 14, 2022

Join Rudi as he discusses manifestation and the techniques you can use to call in miracles every week! In this episode he'll share his own manifestation practice and the strategies that have led to the greatest gifts from the Universe. Tune in and apply these practices to bring in your own dreams and desires!

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Stop Body Shaming & Make Peace with Your Body Mar 07, 2022

Join Anniston in this real, raw discussion about the struggle women face with body-image and how it can create a lifetime of pain, self-bullying and negative effects on our health and well-being.

In this episode you'll learn:

How easy it is to fall victim to self-bullying
Why we hold ourselves to unrealistic expectations on how we should look
How our negative self-talk is affecting our bodies and holding ourselves back from experiencing perfect health and weight
How to up-level your body image and make peace with your physical appearance
How to align with your intuition and follow your own inner-guidance for what your body needs

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to create a powerful morning routine in 15-minutes or less! Feb 28, 2022

In this episode we share a powerful exercise from our Master of Matter online course called the Morning Meditation Playlist. If you are wanting to create a consistent and powerful morning routine but have limited time in the mornings - this episode is for you!

In this episode you will learn:

The powerful benefits to creating a consistent morning routine
The key elements you need to have in your morning routine
How to fit it all in on busy mornings or when you're traveling

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more about the Master of Matter online course: https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Use the Enneagram to Become Self-Aware & Create Your Purpose-Driven Business with Marta Spirk Feb 21, 2022

In this interview with podcast host, author, and coach Marta Spirk, we talk about all things Enneagram and how this self-awareness tool can help you clarify your purpose as well as the obstacles and challenges you might face on the road to fulfilling your purpose. We also talk about how to move through imposter syndrome and trust your own intuitive guidance. We hope you enjoy!

Marta Spirk is a wife, triplet mom, podcaster, author, empowerment coach & marketing strategist. She helps women simplify marketing their business by reducing overwhelm and procrastination when it comes to content creation, so they can step into VISIBILITY, CREDIBILITY & PROFIT. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops.

www.FreeGiftFromMarta.com ; www.martaspirk.com/book; www.instagram.com/martaspirk;

www.facebook.com/groups/empoweredwomancommunity

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The secrets to creating a 10 out of 10 relationship Feb 15, 2022

In this episode we share a training Rudi hosted for our InPower community about How to create a 10 out of 10 relationship. If you are unhappy, unsatisfied or less than fulfilled in your current relationship, or are wanting to manifest a new one - this episode is definitely for you! If you'd like to join our InPower Community for free weekly coaching calls, click the below link to join! https://www.inpoweruniversity.com/inpower-your-life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Discover Your Purpose & Create a Lifetime of Fulfillment Feb 07, 2022

Today we dive into discussing one of our favorite topics - how to step into your life's purpose. If you're feeling lost, unfulfilled, depressed or an overall lacking excitement for your life - you're out of alignment with your purpose. When you commit to following your heart, you will be guided into the current of your purpose which will naturally bring you greater success and happiness than you ever imagined.

Here's what you're going to learn in this episode:

What a life's purpose is (and what it is not!)

Why we feel unfulfilled when we're not aligned with our purpose

Signs of being out of alignment

How to discover and identify your unique purpose

Ikigai: The 4 questions to ask yourself to identify your reason for being

What do you love (your passions)?

What can you do that the world needs (your mission)?

What are you good at (your vocation)?

What can you do that you can be paid for (your profession)?

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the Powerful Practice of Dating Yourself Jan 31, 2022

When's the last time you've taken yourself out on a date? In this episode, Rudi and Anniston discuss why the practice of dating yourself is not only a powerful way to manifest a partner but also a key strategy for maintaining a deep, fulfilling, and loving marriage that lasts.

In this episode you'll learn:

How we go wrong when trying to find a meaningful relationship
The benefits of integrating dates with yourself into your schedule
How it can strengthen your current relationships
Why this life-changing ritual can be the most empowering action you take to create deeper intimacy and self-love

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Five Books that Will Radically Shift Your Life Jan 24, 2022

In this episode we share five books that have radically shifted and transformed our lives. Books have a magical ability to expand your mind, transform your beliefs, and up-level your life in miraculous ways. So if you're looking for some book recommendations for 2022 that will positively affect every area of your life - we've got some recommendations for you!

In this episode, we provide a review of the following books:

#1. Wishes Fulfilled by Wayne Dyer - (3:02)

#2. A Return to Love by Marianne Williamson (4:45)

#3. Dying to Be Me by Anita Moorjani (6:40)

#4. It's Not Your Money by Tosha Silver (8:45)

#5. The Surrender Experiment by Michael Singer (10:40)

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn your Personal Year Number(numerology) & How to Create Success in 2022! Jan 17, 2022

In this episode, we dive into the Personal Year cycles in numerology- what they are, how you can calculate your own, and what each year brings in regards to opportunities, challenges and keys for harnessing the energy for your benefit. It's also a great time to look back and reframe your previous years to better understand your experiences from a more empowered, aware perspective.

What does 2022 hold for you?!

Here's how to calculate your Personal Year Number:

First, take the number of your birth month + your birth day + current calendar year and reduce the sum to a single digit.

For example, my birth month is January (1), my birthday is the 8th (8), and the current year is 2022 (6). 1+8+6=15 (now reduce to one digit - 1+5=6)

Personal Year Number = 6

Skip to your personal year explanation:

Personal Year 1: 8:28

Personal Year 2: 12:42

Personal Year 3: 15:52

Personal Year 4: 20:11

Personal Year 5: 24:01

Personal Year 6: 27:23

Personal Year 7: 30:54

Personal Year 8: 33:54

Personal Year 9: 37:35

Interested in a 'Reconnect to Your Purpose' reading? (Includes a 90-minute deep dive into your life path and soul blueprint as well as a success plan for moving forward in 2022 and beyond). Spots are limited. Schedule yours now... https://app.acuityscheduling.com/schedule.php?owner=14829374&appointmentType=28983166

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our private InPower Your Life community to gain access to 30-minute virtual community calls every month (at no charge!). https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Break the Overdrinking Habit for Good Jan 10, 2022

In today's episode we talk about how you can take control and create positive shifts in your relationship with alcohol. With the drastic shift that 2020 (and 2021!) created in our daily routines, so many people have reported developing an unhealthy daily drinking habit. Today you'll have the pleasure of tuning in to a powerful interview with coach and host of the 'Drink Less Lifestyle' podcast, Dr. Sherry Price.

Here's what you'll learn:

How to to change an unhealthy habit into a positive one

How to stop the morning guilt and shame cycle that comes after having a few too many drinks the night before

Learn why 'dry months' and trying to use will power to create habit shifts just lead to falling back into old habits

How to create your own 'drinking plan' that feels right to YOU and stick to it

Don't miss this one!!

Find out more about Dr. Sherry Price:

Sherry B. Price, PharmD, MBA, APh, BCPS is a certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program. She helps women kick the overdrinking habit, regain confidence and control around alcohol, and create a life they love. She’s also created EpicYOU, a program for women wanting to take their life to the next level. Check out her website, www.sherryprice.com, where she offers a variety of free resources.

Find out more about InPower University and our online courses as well as private coaching.

https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more.

https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.

https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Harness the Power of Astrology with Dr. Renata Taravski Jan 03, 2022

We dive fully into why astrology is such a powerful tool for self-awareness and growth. And how knowing your personal birth chart can validate your deepest dreams, help you reframe and understand the challenges that keep popping up, and help you more fully align with your purpose.

We also talk about the importance of knowing what transits are coming up for you and how to 'ride the wave of energy' instead of trying to swim upstream. Renata also gives us a taste of what's to come in 2022. You don't want to miss this one!

How to connect with Renata and book your own birth chart reading!

FREE ALIGNMENT STARTER KIT LINK: https://renata.ck.page/a87e0e15af

LINK FOR LIFE PURPOSE ASTROLOGY READING: https://www.renatataravski.com/astrology-readings

LINK for 2022 12 month astrology forecast reading: https://www.renatataravski.com/soulalignmentreadings

IG HANDLE and LINK: @alignwithrenata

TITOK handle: https://vm.tiktok.com/ZM8qKyyDj/

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire.

You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram! @rudiriekstins @annistonblairriekstins @inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn How High-Performers Set Goals to Ensure Your Success Dec 27, 2021

How many times have you set goals and intentions for the New Year that never came to fruition? Maybe you start the year strong with will and determination, create your vision board, and think all the right thoughts - but nothing seems to manifest and you settle back into 'the way life is.'

In today's episode, Rudi shares secrets from Super-Performers and the highest achievers regarding the 'right way' to goal-set and how to ensure success. You'll learn the tools and techniques you can use to step up your manifesting game and up-level your entire life!

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Not Get Triggered By Your Family Around the Holidays Dec 20, 2021

Do you find yourself getting triggered by your family? When you get together around the holidays - is it something you look forward to or does it make you stressed out and anxious?

In this episode, Rudi and Anniston discuss why we get triggered, (ESPECIALLY around family) and how you can stop allowing the past dictate your present and future experience.

You'll learn how to become aware of the cause of your negative reactions and how to consciously transform them so you can positively shift your relationships and create an amazing experience every time you're together.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Create Freedom through Facing Your Fears Dec 13, 2021

What is your greatest fear? And what would happen if you no longer had that fear? What if, on the other side of your fear is the freedom, happiness and success you seek? In this episode Rudi and Anniston share their journey through facing their greatest fear, how they did it and why it was the key to experiencing the ultimate freedom.

You'll learn what fear really is and techniques for taking your power back so you no longer have to live with fear again. Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Quickly Shift Out of A Negative Situation Dec 06, 2021

When it comes to being in your power – it means taking full responsibility for where you’re at as well as your power to positively change a negative situation, relationship or experience.

In this episode, we discuss how quickly a situation can shift from positive to negative and why it's easy to feel like the victim (which you never are!).

We also share the steps we've taken in our own life to create miraculous changes in relationships and experiences and provide powerful tools and strategies you can start using today.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life Find daily inspiration, find us on Instagram! @rudiriekstins

@annistonblairriekstins

@inpoweruniversity

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.

This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Align with Your Soul Mate Dec 06, 2021

Human beings are hard-wired to seek deep, unconditional love and connection with another that spans the test of time. So how do you go about meeting this person? What if you're stuck in a pattern of dating (or marrying!) the wrong person? OR what if you want to up level the relationship you're in?

Join Anniston and Rudi as their individual journeys of how they came together and what they've done to continue to deepen their connection and partnership.

In this episode you'll learn the difference between soul mates and spiritual partnerships, the common mistakes people make when trying to 'find' that special someone as well as how you can consciously attract someone who is aligned with you on all levels - mind, body and spirit.

Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com

Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter

Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life

Find daily inspiration, find us on Instagram!

@rudiriekstins

@annistonblairriekstins

@inpoweruniversity

Also CLICK HERE to listen and subscribe on Apple Itunes!

By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Shift into Being in Your Power Nov 15, 2021

Your life is not determined by what happens to you but by how you perceive your experiences - you either are a victim of life or you are creating life. Life is happening TO you or life is happening FOR you. This first episode of the podcast will explain what 'Inpower' really means and why it is absolutely necessary for living the highest quality life possible. We will also discuss what it looks like to give your power away and what simple techniques you can use to start living from a more empowered place.
Find out more about InPower University and our online courses as well as private coaching.
https://www.inpoweruniversity.com
Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month.
https://www.inpoweruniversity.com/inpower-your-life
Find daily inspiration, find us on Instagram!
@rudiriekstins
@annistonblairriekstins
@inpoweruniversity
By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting hello@inpoweruniversity.com.
This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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