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The Inner Work Podcast — Education
The Inner Work Podcast

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously.

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships.

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/

Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

Copyright: © Copyright 2018 - 2023 All rights reserved.

Latest Episodes:

29. Porn, Gaming, and the Era of Socially Accepted Addiction Jul 01, 2021

Show notes

In this week's episode Mat and Ash dive into the triggering topic of pornography use, gaming, and the era of socially accepted addiction that they are noticing in the world. This discussion is for those who are seeking true self-mastery and lasting happiness and have the courage to look at the consequences of the use of these things.
They share stories from their own journey and dive into the negative side effects and consequences that come from masking discomfort using substances or experiences as well as all the positive benefits that come from walking the yogic path of self-mastery.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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28. Spiritual Standards vs. Spiritual Bypassing Oct 14, 2020

Show notes

In this week's episode Mat and Ash speak to the common theme they are seeing in spiritual communities in which spiritual standards and discipline are being abandoned under the premise of self-acceptance and a false sense of liberation.
They share stories from their own journey and speak bluntly on topics such as sexualizing oneself on social media, substance use, and the difference between spiritual bypassing and accountability.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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27. Get Comfortable being Uncomfortable Sep 23, 2020

Show notes

One of the biggest misconceptions of empowerment is that the goal or sign of empowerment is our ability to create a life without discomfort, problems, or setbacks. This is actually backwards. Our empowerment and liberation is actually measured by our ability to face life's discomforts with ease, grace, and confidence.
In this week's episode Mat and Ash discuss the transition that comes from realizing the path to liberation is actually through discomfort - not from escaping it. Furthermore, that suffering only arises when we resist the uncomfortable things of our life.
The enlightened yogis are not in bliss because they have no discomfort, they are in bliss because they can face discomfort with ease. This is the path to true freedom and lasting happiness.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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26. Enlightenment vs. Law of Attraction Sep 16, 2020

Show notes

Law of attraction is gaining unprecedented popularity in the new age and spiritual communities. Spiritual seekers are flocking to its exciting promises but are unaware that its tenants are actually some of the most common distractions on the genuine path to enlightenment.
In this episode Mat and Ash share their own experience with the law of attraction and compare it to the teachings of Self-realization and the sincere devotion to enlightenment.

If you're wondering if Law of Attraction is working for you, or serving you in your spiritual journey, this episode will shine the light of awareness on the most common pitfalls of the "manifestation" ideology.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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25. Living Your Yoga Practice with Janet Stone Oct 30, 2019

Show notes

In this episode Mat and Ash have the honor of speaking with Janet Stone about taking your yoga practice off the mat and into everyday life.

Visit Janet online at https://janetstoneyoga.com/

Instagram: https://www.instagram.com/janetstoneyoga/

24. Bio-Hacking and Life Optimization with Luke Storey May 29, 2019

Show notes

In this week's episode, Mat & Ash discuss optimizing your life with bio-hacking expert Luke Storey. If you’ve ever thought about what steps you can take to upgrade your day to day life then you need to listen to today’s episode. Luke shares his wealth of knowledge on how to lead a healthier, happier and more fulfilling life.

Visit Luke online at https://www.lukestorey.com/

Instagram: https://www.instagram.com/lukestorey/

Facebook: https://www.facebook.com/MrLukeStorey/

Twitter: https://twitter.com/mrlukestorey

Youtube: https://www.youtube.com/c/LukeStorey

23. From Suffering To Peace with Mark Coleman May 22, 2019

Show notes

In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more!
To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/
To order From Suffering to Peace visit: https://amzn.to/2LUFu56

22. Panic Free with Tom Bunn May 15, 2019

Show notes

If you struggle with anxiety, panic attacks, worry, or are prescribed medications for calming down..this episode is for you! Mat and Ash share a personal story of panic in their lives plus interview Tom Bunn, who is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.

You can order Panic Free here: https://amzn.to/2DTO9hZ
Visit him online at http://www.panicfree.net.

Facebook: https://www.facebook.com/PanicFreeBook/

Twitter: http://www.twitter.com/flightwit

YouTube: https://www.youtube.com/user/CaptTomBunnLCSW

21. Sacred Sex and Withholding Orgasms May 08, 2019

Show notes

In this week’s episode, Mat & Ash talk about their intimate life and exploration with sacred sex and withholding orgasms to raise kundalini.

They share with listeners their theory of using sex for expanding consciousness, explain the purpose of withholding orgasms, the repercussions and pitfalls of misusing sexual energies, and how to begin developing sacred sexual experiences for the highest purpose.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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20. Addiction to Limiting Thoughts & Emotions May 01, 2019

Show notes

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
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