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The Inner Work Podcast — Education
The Inner Work Podcast

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously.

The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships.

Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/

Take The Namaste Together Couples Challenge with Mat & Ash at https://www.theyogacouple.com/namastetogether

Join their 200hr Yoga Teacher Inner Work Facilitator training at https://www.sacredyogainstitute.com/

You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.

Copyright: © Copyright 2018 - 2023 All rights reserved.

Latest Episodes:

39. The Inner Work of Healing: The Wound of Rejection & Internalized Shame May 03, 2023

Show notes

On this episode of The Inner Work podcast, Mat and Ash explore the topic of self-sabotage and how it can be rooted in unhealed wounds of rejection and internalized shame.

They share their personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism.

Through their conversation, they provide insights on how to recognize the patterns and signs of self-sabotage, and offer practical strategies and tools for healing the wounds of rejection and releasing shame.

If you're struggling with self-sabotage or looking to deepen your inner work, this episode is for you. Join Mat and Ash as they share their wisdom and journey towards healing and growth.

Free Inner Work Yoga Class to heal the wound of rejection and internalized shame

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

38. From Fight or Flight to Financial Stability: Balancing Practicality and Spirituality in Your Relationship Apr 24, 2023

Show notes

In this episode, Mat and Ash get real about how their belief in manifestation, the law of attraction, and "the secret" left them broke, deluded, and resentful of their human experience. They discuss the ways in which new age spirituality can create an unhealthy avoidance of finances, making it difficult to build wealth and stay grounded in reality.

Other topics they discuss:

The effects of being broke on their relationship and mental health
The trauma of poverty and how it triggers the fight or flight response
The delusions they fell into with new age beliefs, including the idea that they were above money or that money wasn't important
Whether or not they still identify as yogis and spiritual seekers, and why
How they recovered their finances by reframing their spiritual understanding and finding a healthy balance between spirituality and practicality
Resources and tips for listeners who want to get their money right and heal their relationship with finances

Tune in to The Inner Work Podcast for an honest, eye-opening discussion about the dangers of new age spirituality and the path to true abundance.

Follow the financial coaches mentioned in the episode

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

37. Flipping Energies: Our Journey of Healing and Balancing Masculine and Feminine Energies in Relationships Apr 17, 2023

Show notes

Join Mat and Ash for an illuminating episode that delves into their personal journey of flipping their dominant energies of the Divine Feminine and Divine Masculine, and how it has transformed their relationship.

In this captivating episode, they discuss:

The realization that they were living primarily in each other's opposite energies (Mat in his feminine and Ash in her masculine), and the challenges it created in their relationship.
The journey of acceptance and healing as they learned to flip their energies and find balance, and the profound ways it has impacted their relationship.
The benefits of healing wounded feminine and masculine energies, including increased self-awareness, emotional regulation, and inner peace. And the positive impact of flipping into their authentic energies within the relationship, including improved communication, empathy, and a deeper understanding of themselves and each other
The exploration of social conditioning and how it can impact relationship dynamics, including the desire for independence and autonomy, the risk of co-dependency, and the difference between interdependence and codependence.
The improvements in their marriage since flipping their energies, including increased intimacy, deeper connection, and a greater sense of shared purpose and love.

Get ready for a deeply insightful episode that will transform your understanding of the masculine and feminine energies within yourself and your relationships.
Tune in to The Inner Work Podcast to discover how flipping energies can revolutionize your relationships and bring greater intimacy and connection. Join Mat and Ash for a transformative exploration of the power of balancing energies in relationships.
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

36. The Inner Work of Sex and Intimacy Dec 21, 2022

Show notes

In this episode Mat and Ash discuss why Inner Work is required to have your dream sex life.
In this episode they go over sex life after 10 years of being monogamous, healing shame and guilt around sexuality, erotic exploration from states of love rather than hidden darkness, kinks, the shadow, and the light, enlightenment in regards to sexuality, and how pornography is sabotaging intimacy.
Enjoy all this and so much more in this epic episode on The Inner Work of Sex and Intimacy.
Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

35. Hidden Expectations in Your Relationship Oct 12, 2022

Show notes

In this week's episode Mat and Ash dive into one of the most common sources of relationship conflict caused from hidden expectations. They tell stories of their own most common miscommunications around things they expected but never communicated clearly.
In this episode you will learn how to clearly communicate hidden expectations of your partner in order to avoid unnecessary conflict and pain.

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

34. Are You With a Safe Partner? Oct 05, 2022

Show notes

In this week's episode Mat and Ash explore the question of are you a safe partner to feel vulnerable around, be humble with, make mistakes, and heal?
They go over the core mindset changes that have to be made in order to be a safe partner and do inner work successfully as a couple. They also go over the main steps for avoiding your partner getting defensive and lost in arguing when trying to bring something to their attention that is causing pain.

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

33. You are not enlightened and that’s okay Aug 17, 2022

Show notes

In today's episode Mat and Ash reveal a common misconception in the spiritual community that we're all supposed to be "enlightened" and if anything isn't that we should push it away and reject it.
Mat and Ash break this misconception down and the suffering it causes and replace it with genuine approach from the yoga tradition which is to actually lean into the discomforts of life and learn to love all the parts of ourselves we are running from.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

32. Holistic Human Design with Wynd Nov 01, 2021

Show notes

In this episode Mat and Ash sit with Wynd of Holistic Human Design and discuss all that we can learn about ourselves from knowing our Human Design.
Similar to insight from knowing our astrology, Human Design incorporates even more systems of self-awareness to guide us in knowing how to best make decisions, feel into what is true and authentic for us, and how to honor our energy and unique way of doing things based on our design type.

Human Design Crash Course:

https://holistichuman.design/human-design-crash-course/

TikTok:

https://www.tiktok.com/@holistichuman.design

Instagram:

https://www.instagram.com/holistichumandesign/

Wynd's Website:

https://holistichuman.design/

31. The Hero’s Journey of Healing Aug 04, 2021

Show notes

In this week's episode, while Ash rests, Mat flies solo and takes you on the Hero's Journey of healing and shares insights and misconceptions about the healing experience. Mat shares the universal obstacles that every human has to face no matter where they are in their healing journey and shares his motivational insight on how to step into the unknown with courage.

Mat shares stories from his own healing journey along with years of witnessing other people's journeys and observing the common similarities that all of us go through. He shares his passionate wishes for you to feel and know you are not alone and that what you feel is something all of us must face in order to grow. If we can learn to welcome the discomforts that accompany growth instead of thinking something is wrong, everything changes.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

30. What No One Tells You About Manifesting Jul 21, 2021

Show notes

In this week's episode Mat and Ash dive into the "manifesting" new age craze and clarify a couple of massive misconceptions about where it comes from and what it actually means. They go over the New Age version and when it is useful as well as shed light on the original Hindu and yogic origins of what "manifesting" was actually referring to.

They share their own journey with manifesting, the pitfalls to be aware of, and how to align yourself with your highest joy and freedom from practicing "real" manifesting according to its original intention.
To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here
Follow The Yoga Couple on Tiktok
Follow The Yoga Couple on Instagram
Follow The Yoga Couple on Facebook

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