The Inner Edit

Latest Episodes:

82 Sarah Dalton: Living in Chaos? Take Back Your Power, Create Daily Rhythms, and Live in Flow Jul 29, 2022

Show notes

Sarah Dalton is the founder of the Your Simply Big life community, creator of the Peace & Productivity Planner, host of the Peace & Productivity Podcast, and mom of 4. The Simply Big Life community is the perfect blend of mindset, heart and practical tools to help you to design a life you love on YOUR terms. Sarah believes life is meant to be lived with intention and that we can have both Peace AND Productivity when we are clear on what it is we truly want. Boom. Sarah takes us through her step-by-step process for taking back your power in your house and life, identifying your core values, how often to check in on your routines, how to create routines and rhythms that work for your family, and working in alignment rather than seeking perfection.

"When you're feeling in alignment with your values, to me, that's a balanced life." - Sarah Dalton

Links:

Christie's Website

Christie's Instagram: @sasssays

Sarah's Website

Sarah's Podcast

Sarah's Instagram: @thepeaceandproductivitypodcast

Modern Mom Style Box

81 Stacy & Markus Naugle: How to Feed Your Brain and Improve Your Mental Health Through Your Gut Jul 27, 2022

Show notes

Stacy and Markus Naugle are high-performance health consultants who utilize potent diet and lifestyle enhancements to help excellence-driven people generate the vitality necessary to fuel sustained success in their professional and personal lives without burning out. We talk about the Blue Zones of Health and the lessons we can take into our everyday lives from the healthiest people on the planet. We talk about gut health and the connection to serotonin and mental health. We talk about the type of diet that fuels our brain best, how to incorporate and enhance what you're already eating to include these foods, and so much more!

"Our gut is responsible for producing most of the serotonin in our bodies which is directly tied to our well-being and our mental and emotional health." - Stacy Naugle

Links:

Christie's Website

Christie's Instagram: @sasssays

Stacy & Markus' Website

Stacy & Markus' Instagram: @your_vegan_family

Previous Sass Says Shows Mentioned:

Ep 44 Dr. Jisun Sunny Fisher

80 Megan Moran: The Mompreneur Guide You Need to Be Present & Productive Jul 22, 2022

Show notes

Megan Moran is a mom to 2 babies under 2, Jack and Sophia, wife to her now business partner and husband, Collin, and the owner of The Mompreneur Guide. As a podcast host, professional interviewer and Authority-Building Strategist, Megan helps mompreneurs become natural authorities in their space. Her mission is to help mompreneurs spread their messages and movements in a simple way so they can be more present and productive. Megan shares her personal routine and schedule for being a mompreneur and how she gets it all done. We talk about mindset, growth, and building a business. Megan shares some of her own personal development journey and gives us actionable strategies on how to prioritize our business and our kids in ways that work for us.

"I have minimalist business, which at the end of the day just means that if it doesn't bring me joy and it doesn't have a purpose, I don't do it." - Megan Moran

Links:

Christie's Website

Christie's Instagram: @sasssays

Megan's Website

Megan's Instagram: @mompreneurguide

Megan's Podcast

Megan's Free Authority Building Framework

Megan's Connect Retreat

Previous Sass Says Shows Mentioned:

Ep 44 Dr. Jisun Sunny Fisher

Ep 79 Christie Rocha: Drowning in Limiting Beliefs

79 Christie Rocha: Drowning in Limited Beliefs Jul 20, 2022

Show notes

Today's solo episode is about a new course I'm taking called Manifesting Dream Body by Tara Brunet. I talk about how limited my belief system has become in adulthood and how this course is helping me to see that clearly. I share how manifesting has worked for me in the past and how this course is showing me that I need to change my tactics to yield results. This episode is about me, my body image, and the basics of the course: using Intuitive Eating principles and the basics of manifestation to get your dream body. I'm a week into the course and I share my initial reflections, thoughts, and revelations.

Links:

Christie's Website

Christie's Instagram: @sasssays

Manifesting Dream Body Masterclass

Manifesting Dream Body Course

Tara's Instagram: @tarabrunetmindset

Tara's Website

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating - The Workbook by Evelyn Tribole and Elyse Resch

78 Libby Ward: Depressed or a Hot Mess? Diary of an Honest Mom Talks on Mental Health and Motherhood Jul 15, 2022

Show notes

Libby Ward is the creator of the social media platforms and blog, @diaryofanhonestmom. She is a digital creator, speaker, mental health advocate, and mom of 2. Libby's content reaches millions of women around the world and she has grown a dedicated community of over 1.2 million (and growing) on social media in just over two years. She has been recognized as a mental health advocate by TikTok, and has been featured on Global News, Motherly, Insider and media outlets around the world. We discuss living with ADHD, her traumatic childhood including emotional neglect and psychological abuse, and breaking the cycle. We also talk about the ups and downs of content creation, and so much more!

"The reality is that life is a journey and the journey sucks a lot of the time and we need to keep reinventing how we cope with it." - Libby Ward

Links:

Christie's Website

Christie's Instagram: @sasssays

Libby's Website

Libby's Tiktok: @diaryofanhonestmom

Libby's Instagram: @diaryofanhonestmom

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Dr. Gabor Maté

77 Sara Lynn Brennan: Building "Casual Confidence" and Getting Comfortable in Chaos Jul 13, 2022

Show notes

Sara Lynn Brennan is an award winning Entrepreneur, CEO and Principal Interior Designer at Sara Lynn Brennan Interiors, the first and only full-service interior design firm in Waxhaw, North Carolina who specializes in Transitional Design. Sara is also recognized as a visionary and innovator in the design industry for her unique and signature design processes and design service packages which have led to an explosive growth for her own business, as well as teaching and coaching opportunities in the industry. Sara is also one of the reasons I have a podcast!! We discuss Sara's experience with therapy and what she's implemented in her life and in business. We talk about her parenting style, motherhood, and how she's built her design business in just a few years.

"I love therapy. To have one hour, uninterrupted, to share my life and get advice on things that aren't in a manual that I really need help with…I love it." - Sara Lynn Brennan

Links:

Christie's Website

Christie's Instagram: @sasssays

Sara's Website

Sara's Instagram: @saralynnbrennan

A Well-Designed Business with LuAnn Nigara

Parenting with Love and Logic by Foster Cline and Jim Fay

Scary Mommy Blog

Previous Sass Says Shows Mentioned:

Ep 63 LuAnn Nigara

76 Jessica Gershman: Zen-ish Thoughts on Sexual Trauma, Disordered Eating, and How She's Breaking the Cycle Jul 08, 2022

Show notes

Jessica Gershman is the voice behind The Zen-ish Mommy podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she creates a place where moms can slow down, be authentic, and take the 'me' time without guilt. Today we talk about how motherhood pushed Jess to heal from her past including sexual trauma and disordered eating. She shares how stress and postpartum health issues caused her to take a pause and focus on her needs and what it means to be a zen-ish mommy.

"When I talk about trusting your intuition and your own body…getting to that intuition only happens when you slow down." - Jessica Gershman

Links:

Christie's Website

Christie's Instagram: @sasssays

Jessica's Website

Jessica's Podcast

Jessica's Instagram: @the_zen_mommy

Jessica's YouTube Channel

Modern Mom Style Box

Previous Sass Says Shows Mentioned:

Ep 40 Michelle Dempsey-Multack

75 Jessi Shuraleff: "Are you happy?" The Story of How Her Life Changed Forever Jul 06, 2022

Show notes

Jessi Shuraleff is an effective storyteller, podcast host, former Google exec, and passionate leader. Her passion is working with female leaders & women-led businesses, helping them develop their voice and amplify that voice in an authentic & proven way. Jessi shares a pivotal and life-changing moment. We talk about tough, uncomfortable, but necessary conversations we need to have with ourselves and our partners. We talk about infertility, loss, and grief. We talk about self-development and holding space for ourselves and the women in our communities.

"One of the hardest things that I had to do was look inward and admit to myself that I wasn't happy." - Jessi Shuraleff

Links:

Christie's Website

Christie's Instagram: @sasssays

Jessi's Website

Jessi's Podcast

Jessi's Instagram: @thisismytruthpodcast

Jessi's Coaching Program

Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

Lean Out: The Truth About Women, Power, and the Workplace by Marissa Orr

Previous Sass Says Episodes Mentioned:

Ep 43 Heather Chauvin

74 Adriana Keefe: How to Manifest What You Want and Boost Your Emotional Intelligence Jul 01, 2022

Show notes

Adriana Keefe is an award-winning real estate dropout turned Life and Manifestation Coach who teaches entrepreneurs how to retrain their brain to build confidence and quit the hustle mentality. She is a wife and mother to 3 children, and host of the podcast Women Who Want More. Today we talk about growth mindset, the intersection of marriage and personal development, and the power of manifestation and how to start. We talk about emotional intelligence and how to nurture it. Adriana also shares her personal story of changing careers and working through childhood trauma.

"I hate the word balance because I don't think that there's ever a true balance, it's a give and take." - Adriana Keefe

Links:

Christie's Website

Christie's Instagram: @sasssays

Adriana's Website

Adriana's Podcast

Adriana's Instagram: @adrikeefe

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Jasmine Grace Outreach

Previous Sass Says Shows Mentioned

Ep 2 Chelsea Riffe

Ep 55 Cecile Tucker

73 Christie Rocha: A Personal Mental Health Update Jun 29, 2022

Show notes

I'm coming to you solo today to share the current state of my mental health. Here's a hint….I'm visiting Struggle City. I share what's going on and why I've been feeling down and out. I'm also talking about how social media is impacting my mental health when it comes to creating content and what drove me to start a mental health for creators live series. Join me live on Instagram on Thursday nights at 8:30pm ET.

Links:

Christie's Website

Christie's Instagram: @sasssays

Christie Free Self-Care Challenge

Previous Sass Says Shows Mentioned:

Ep 3 Tara Clark

Ep 53 Carlie Nolan