The Inner Carnivore Podcast

Latest Episodes:

Ribeyes, Butter and Questioning Everything! Reclaiming Health with Carnivore Mar 27, 2024

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In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food.

Roots of Wellness: Empowering Everyday Advocates in the Movement for Optimal Living Mar 21, 2024

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Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for inspiring stories, practical insights, and actionable steps to join the movement and make a difference in your own life and community.

Grass-Fed Goodness: Nourishing Communities with Local Beef Farming Mar 13, 2024

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Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a positive impact on your community and the planet. Tune in and unleash your inner carnivore with us!"

"Let Food Be Thy Medicine" From Despair to Triumph: The Healing Power of Food in Conquering Mental Torment Mar 06, 2024

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Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition.

Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope.

With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored.

Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.

Combining Carnivore and Neural Reset Therapy in the Quest for Optimal Health and Wellness Feb 28, 2024

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Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can enhance your quest for optimal well-being. Tune in for valuable insights, practical tips, and inspiring stories on harnessing the power of Carnivory and NRT for a healthier, happier life.

Grill Girl: Integrating Grilling, Smoking & Campfire Cooking with Healthy Living Feb 21, 2024

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Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry.

Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of wholesome ingredients, discussing the impact of additives and preservatives on our health and culinary creations.

Discover the significance of animal nutrition in producing top-quality meats, as Robyn enlightens us on what animals are fed and how it influences the final product on our plates. From pasture-raised to grass-fed, we uncover the secrets behind sourcing the finest ingredients for the ultimate BBQ experience.

Tune in as we grill Robyn on her journey as a BBQ aficionado and advocate for healthy eating, gaining valuable insights and practical tips for elevating your BBQ game while prioritizing your well-being. Whether you're a seasoned pitmaster or a novice grill enthusiast, this episode promises to ignite your passion for wholesome, flavorful cuisine straight from the grill.

Get ready to stoke the flames of culinary inspiration and embark on a mouthwatering adventure into the world of healthy BBQ with Robyn Lindars on The Inner Carnivore Podcast!

The Low Carb RD: Overcoming Western Diet Ailments with Low Carb-High Fat Feb 14, 2024

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Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet.

Drawing from years of clinical experience and evidence-based research, Mike reveals the profound impact that adopting a low-carb, high-fat lifestyle can have on overall health and well-being. Through engaging anecdotes and expert insights, we explore how this dietary approach not only addresses weight management but also mitigates chronic inflammation, stabilizes blood sugar levels, and enhances cognitive function.

Contrary to popular belief, Mike dispels myths surrounding fat consumption and unveils the numerous health benefits associated with incorporating healthy fats into our diets. Whether you're a skeptic or a seasoned advocate, this episode will challenge your preconceptions and empower you to make informed choices about your dietary habits.

Tune in as we delve into the science behind low-carb, high-fat diets, discuss practical strategies for implementation, and navigate the potential pitfalls along the way. Discover why the paradigm shift towards embracing fat as a friend, rather than foe, is revolutionizing the way we approach nutrition and wellness.

Prepare to be inspired, educated, and equipped with the knowledge to embark on your own journey towards optimal health and vitality. Don't miss this enlightening conversation with Mike Sweeney, as we uncover the untapped potential of low-carb, high-fat diets in transforming lives and reshaping our understanding of dietary norms.

Ancestral Flourishing: Defying Modern Trends to Return to Health Feb 07, 2024

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In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors.

Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods.

From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage.

Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.

Vegan Turned Carnivore: The Journey from Veganism to Health and Thriving Feb 01, 2024

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In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way.

Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being. Whether you're a seasoned carnivore, contemplating alternative diets, or simply curious about nutritional transformations, this episode provides a nuanced understanding of thriving with the carnivore lifestyle.

Tune in for valuable tips and expert insights as Laura and her guests navigate the intricacies of embracing a diet that goes against conventional norms. Discover the empowering aspects of the carnivore journey and gain practical advice to enhance your own path to health and wellness.

Healing By the Sun: How Nature, Diet and Mindset Can Pave the Path to Healing Jan 26, 2024

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Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset.

Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the forefront. Gain valuable insights into the transformative impact of the carnivore diet on Alex's own healing journey, offering inspiration for those curious about alternative paths to well-being.

Dive deep into the significance of mindset and its role in the healing process. Alex's firsthand experiences shed light on the power of cultivating a positive and resilient mindset, showcasing its synergy with dietary changes for holistic health.

Whether you're a nature enthusiast, intrigued by the carnivore diet, or on your personal healing journey, this episode provides practical tips and a wealth of knowledge. Tune in for a captivating conversation that explores the dynamic interplay of nature, diet, and mindset in paving the way to profound healing.

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