The Inner Carnivore Podcast

Temple Stewart, RD - Nutrition, Hormones and Health Feb 28, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Temple Stewart, a registered dietitian who challenges mainstream dietary advice. They discuss the role of nutrition in metabolic health, weight loss, and disease prevention, as well as the impact of diet on women's health and hormones. Temple shares her personal journey, the success she has seen with clients, and practical strategies for optimizing health through a low carb approach.

https://www.instagram.com/the.ketogenic.nutritionist/

https://www.youtube.com/@The.Ketogenic.Nutritionist

https://x.com/TempleDietitian

Dr Sean O'Mara - Visceral Fat, Performance, and Longevity Feb 21, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Sean O'Mara, a physician focused on optimizing human performance and longevity through diet and lifestyle. They discuss the impact of visceral fat on health, the role of animal-based nutrition in disease prevention, and strategies for building a stronger, healthier body. Dr. O'Mara shares insights from his research on elite performers, practical ways to assess true health, and why conventional medicine often misses the bigger picture.

Dr. Lisa Wiedeman - Health, Longevity, and the Carnivore Diet Feb 07, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Lisa Wiedeman, an optometrist who has followed a strict carnivore diet for over a decade. They discuss how nutrition impacts eye health, the role of sugar and carbohydrates in degenerative diseases, and the benefits of eliminating plant-based foods. Dr. Wiedeman shares her personal experience with the carnivore lifestyle, the improvements she has seen in her patients, and practical advice for those looking to optimize their health through an animal-based diet.

Dr. Philip Ovadia - Heart Health and Metabolic Truths Jan 31, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve overall health.

https://www.instagram.com/ifixhearts/

https://ifixhearts.com/

https://youtube.com/@IFixHearts

https://amzn.to/4hThd9V "Stay Off My Operating Table"

Dr. Robert Kiltz - The Carnivore Diet and Fertility Jan 24, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Robert Kiltz, a reproductive endocrinologist and advocate for the carnivore diet. They explore how diet impacts fertility, overall health, and quality of life. Dr. Kiltz shares his experiences with incorporating animal-based nutrition into his practice, the connection between diet and hormonal health, and practical steps for adopting a carnivore lifestyle.

Dr. Anthony Chaffee - The Science of Optimal Nutrition Jan 17, 2025

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Anthony Chaffee, a medical doctor and former professional rugby player. They discuss Dr. Chaffee's journey into the carnivore diet, the science behind optimal human nutrition, and the role of animal-based eating in improving health and performance. Dr. Chaffee shares his insights on common dietary misconceptions, practical tips for those considering a carnivore lifestyle, and the long-term benefits he has observed in his practice.

Dr. Ken Berry - Taking Control of Your Health Through the Carnivore Diet Jan 10, 2025

On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes.

Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and Carnivore JT tackle topics like common health myths, the impact of food on chronic disease, and practical strategies for thriving on an animal-based lifestyle.

This episode delivers clear, actionable insights to help you question the status quo and take control of your health.

https://www.drberry.com/

https://www.instagram.com/kendberry.md/

https://x.com/KenDBerryMD

Lies My Doctor Told Me

Dr. Shawn Baker - Celebrating World Carnivore Month Jan 03, 2025

In this compelling episode of The Inner Carnivore Podcast, host Carnivore JT welcomes Dr. Shawn Baker, a leading voice in the carnivore diet movement and co-founder of Revero. With decades of experience as an orthopedic surgeon, elite athlete, and dietary advocate, Dr. Baker shares his profound insights into the transformative power of animal-based nutrition.

Tune in as Dr. Baker discusses his journey from traditional medicine to challenging the status quo with a meat-centric lifestyle. Together, he and Carnivore JT explore the health benefits, common misconceptions, and real-world applications of the carnivore diet. Whether you’re a seasoned meat enthusiast or just curious about cutting-edge nutritional strategies, this episode is packed with actionable advice and inspiring anecdotes.

Discover how Dr. Baker’s work is revolutionizing the way we think about food, performance, and health optimization in the modern world.

https://www.revero.com/

https://www.instagram.com/shawnbaker1967/

https://x.com/SBakerMD

https://www.youtube.com/@ShawnBakerMD

Greer McGuinness, RD - Biomedical Healing for Kids Dec 27, 2024

Today’s guest is Greer McGuinness, a dedicated health advocate, practitioner, and founder of Biomedical Healing for Kids, a consulting service specializing in evidence-based functional and integrative approaches to pediatric health. As a mother of a child with autism, Greer has experienced firsthand the challenges many parents face when navigating the complexities of their child’s diagnosis. Her journey began when her son was diagnosed at the age of two, setting her on a path of discovery and determination to seek solutions beyond conventional medicine.

With a master’s degree in health science and over 15 years of experience in the medical field, Greer brings a wealth of expertise to her work. Her deep knowledge of functional and integrative medicine allows her to focus on uncovering and addressing the root causes of health challenges rather than simply managing symptoms. Witnessing the transformative effects of alternative medicine on her own son, who blossomed into a healthy and energetic child, inspired Greer to create a resource for other parents searching for answers.

Through Biomedical Healing for Kids, Greer offers one-on-one consulting to design holistic health strategies tailored to each child’s unique needs. Her mission is to empower families by helping their children achieve healthier, more vibrant lives. Driven by the success of her patients and her unwavering commitment to ongoing research, Greer strives to make a meaningful difference in the lives of those she serves.

https://www.biomedicalhealingforkids.com/

https://www.instagram.com/biomedicalhealingforkids/

https://www.facebook.com/biomedicalhealingforkids

Dr. Georgia Ede - Change Your Diet, Change Your Mind Dec 20, 2024

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024.

Diagnosis Diet Website

Dr Georgia Ede - Instagram

Dr Georgia Ede - X (twitter)

Dr Georgia Ede - Facebook

Change Your Diet, Change Your Mind - Book

Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition Dec 13, 2024

The Inner Carnivore Podcast Season 2 - Episode 1- Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition.

In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases.

We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health.

Whether you're navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways.

Tune in for an engaging conversation with one of the leading voices in the fight for better health!

https://www.benbikman.com/

https://www.youtube.com/@benbikman

https://www.instagram.com/benbikmanphd/

https://x.com/BenBikmanPhD

Fit Over 40 - The Reverse Aging Power of Carnivore Aug 15, 2024

In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Carnivore.Fitness, a fit, over-40 mom of four who has transformed her life through the carnivore diet. As a Carnivore Coach and successful business owner, she shares her inspiring journey of reversing aging and reclaiming her health. Tune in to discover her insights on thriving as a busy mom, building a business, and embracing a carnivore lifestyle for lasting vitality.

https://www.youtube.com/@Carnivore.fitness

https://www.instagram.com/carnivore.fitness/

Carnivore Muscle: Do We Really Need Carbs to Build Muscle? Aug 02, 2024

Join host Carnivore JT in this compelling episode of The Inner Carnivore Podcast, featuring special guest Jonathan Griffiths, Carnivore Bodybuilding Champion. Dive into an in-depth discussion on bodybuilding with and without carbs and discover why carbohydrates might not be as essential as you think for building muscle and achieving success in bodybuilding. Jonathan shares his journey, insights, and expert tips on thriving in the bodybuilding world while adhering to a carnivore diet. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable perspectives and actionable advice for maximizing muscle growth and performance on a carnivore diet. Tune in and unlock the secrets to building carnivore muscle!

https://www.instagram.com/carnivore_muscle/

https://www.compositionconsultant.com/

https://www.youtube.com/@carnivore-muscle

Iron Endurance: Pushing Limits on a Carnivore Diet Jul 27, 2024

In this episode of The Inner Carnivore Podcast, host Carnivore JT talks with Guinness World Record holder Issy Watson. Issy has not only broken the record for burpees but also competes in Ironman and Ultra Marathon events—all while following a strict carnivore diet. She shares her training regimen, how she fuels her body for extreme endurance events, and her tips for staying motivated. Whether you're an aspiring athlete or curious about the carnivore lifestyle, this episode offers valuable insights into pushing physical and dietary boundaries. Tune in to hear from one of the toughest athletes around!

https://www.instagram.com/issywatsonn/

Keto Marathons - The Power of Fat Adaptation, 5 Marathons, 5 Days, Completely Fasted Jul 19, 2024

In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete or just starting your fitness journey, Alex's story is sure to inspire and motivate you to push your limits. Tune in for an in-depth conversation on endurance, nutrition, and the power of a ketogenic lifestyle.

https://ketomarathons.com/

https://www.instagram.com/ketomarathons/

https://www.youtube.com/@KetoMarathons

"How Keto Cured My Crohn’s" Incredible Healing Through the Power of Low Carb Jul 09, 2024

In this episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with Mitchell Thompson, a remarkable individual who has triumphed over Crohn's disease through the power of a low-carb diet. Mitchell shares his inspiring journey from battling a debilitating condition to reclaiming his health with dietary changes.

As the author of "Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits," Mitchell provides practical advice and insights on maintaining healthier eating habits. Additionally, he discusses his self-documentary, "How Keto Cured My Crohn’s," offering a deep dive into his personal experience and the transformative impact of a ketogenic diet.

Join us for this compelling episode as we explore the power of dietary choices in managing chronic illness and hear firsthand how Mitchell's dedication to a low-carb lifestyle led to his incredible recovery. Whether you're dealing with a health challenge or looking to optimize your diet, this episode is packed with valuable information and inspiration. Don't miss it!

https://www.instagram.com/mitch.tomson/

https://www.youtube.com/@SelfSustainedTraining

The Wellness Kitchen - Conquering Health Challenges From Hashimoto's to Honors Jul 02, 2024

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Emma Zangenberg from The Wellness Kitchen. Emma shares her inspiring journey of overcoming Hashimoto's disease, PCOS, weight fluctuations, anemia, and cystic acne. Despite these challenges, she recently graduated with a B.S. in Immunology & Microbiology from UC Irvine, earning a place on the Honors List. Tune in to hear how Emma harnessed the power of an animal-based diet to transform her health and excel academically, and learn practical tips for navigating similar health hurdles. This episode is a must-listen for anyone looking to take control of their health and achieve their goals.

https://www.instagram.com/thewellnessskitchen/

https://www.tiktok.com/@thewellnesskitchen

The UK Carnivore - Conquering Obesity and Diabetes the Carnivore Way Jun 25, 2024

Welcome back to The Inner Carnivore Podcast! Join your host, Carnivore JT, for an enlightening conversation with our special guest, Stephen Thomas. Stephen is a highly experienced Personal Trainer with a BSc. Hons. in Physiology & Health Sciences, a dedicated Carnivore Coach, and a licensed Phlebotomist. With a deep specialization in obesity and diabetes, Stephen has empowered thousands of individuals to overcome these challenges and achieve optimal health through the power of a low-carb, ketogenic, or carnivore diet.

In this episode, Stephen shares his extensive knowledge and personal experiences, shedding light on the transformative potential of the carnivore lifestyle. He is also the author of several influential books, including the essential "Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating," which has helped many understand the crucial role of blood tests in managing their health.

Join us as we delve into:

The science behind low-carb and carnivore diets in managing and reversing obesity and diabetes.
Stephen’s journey from his academic background to becoming a leading voice in the carnivore community.
Practical advice for those looking to start or optimize their carnivore diet.
Insights into the importance of blood tests and what they reveal about your health.

Whether you are already part of the carnivore community or are curious about its benefits, this episode is packed with valuable information and inspiring stories that can guide you on your journey to better health.

https://linktr.ee/theUKcarnivore

https://www.instagram.com/theukcarnivore

https://www.youtube.com/@CoachStephen

Steak & Butter Gal - Flipping Conventional Diet advice on it’s Head, One Stick of Butter at a Time Jun 15, 2024

In this exciting episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with the dynamic and inspiring Bella, also known as the Steak & Butter Gal. Bella is a renowned influencer in the carnivore and animal-based diet community, known for her vibrant personality and unwavering commitment to challenging mainstream dietary norms.

Join us as Bella shares her incredible journey from following conventional diet advice to embracing a carnivore lifestyle. We'll dive deep into her transformation story, discussing the health and wellness benefits she has experienced, and how she has built a thriving online community around the principles of an animal-based diet.

Bella's approach is both informative and entertaining as she flips conventional diet advice on its head, one stick of butter at a time. This episode is packed with valuable insights, practical tips, and inspiring anecdotes that will resonate with anyone curious about the carnivore diet or seeking to optimize their health and fitness.

Whether you're a seasoned carnivore or just beginning to explore this way of eating, Bella's enthusiasm and expertise will leave you motivated and empowered to take charge of your health journey. Tune in for an engaging conversation that challenges the status quo and celebrates the power of embracing your inner carnivore.

Don't miss out on this episode of The Inner Carnivore Podcast! Subscribe now and join Carnivore JT and Bella, the Steak & Butter Gal, as they inspire and educate you on the benefits of living a carnivore lifestyle.

Seeking Joy in the Journey to a SugarFreed Me Jun 07, 2024

In this inspiring episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Christine Trimpe, a faith-based health and wellness coach who has revolutionized her life and lead her to develop the SugarFreed Me program. Christine shares her incredible weight loss and health transformation journey, providing valuable insights into the physical, emotional, and spiritual aspects of her path to wellness.

As the author of "Seeking Joy" and "SugarFreed Me," Christine brings a wealth of knowledge and experience to the conversation. She discusses the challenges and triumphs of overcoming sugar addiction, the importance of faith and joy in the healing process, and practical tips for those looking to embark on their own journey to a healthier, sugar-free life.

Join us for an uplifting and motivating episode that explores the power of faith, the pursuit of joy, and the transformative impact of a sugar-free lifestyle. Whether you're struggling with sugar cravings, looking for inspiration in your wellness journey, or simply curious about Christine's story, this episode is packed with encouragement and actionable advice.

Tune in to The Inner Carnivore Podcast and discover how to find joy in your journey to a Sugar Freed Me with Christine Trimpe and Carnivore JT.

https://christinetrimpe.com/

https://www.youtube.com/christinetrimpe

https://x.com/KetoChristineMI

Reclaiming Life with Food: Overcoming, Persevering and the Never Ending Quest for Optimal Living May 31, 2024

Join host Carnivore JT on this episode of The Inner Carnivore Podcast as he sits down with special guest Jake Thomas, a former Marine and vegan bodybuilder who has transformed his life through diet and lifestyle changes. Jake shares his inspiring journey of overcoming addiction and depression by reclaiming his health with a low-carb carnivore and animal-based diet.

Discover how Jake's relentless pursuit of optimal health has led him to experiment with different dietary approaches and training modalities while helping others along the way. Don't miss this insightful conversation packed with practical advice for anyone seeking to improve their physical and mental well-being. Tune in to learn how to nourish your inner carnivore and unlock your full potential!

@lifelikejake

https://www.instagram.com/lifelikejake/

https://lifelikejake.com/

Carnivore Healing: Believe it or not, Ray Doesn't Give a Rip May 24, 2024

In this riveting episode of The Inner Carnivore Podcast, Carnivore JT sits down with Ray Hicks, an inspiring individual who has completely transformed his life through the carnivore diet. Ray's story is nothing short of remarkable: he has shed an impressive 90 pounds, alleviated chronic knee pain, and experienced significantly improved his mental health and clarity. Tune in as Ray shares his journey, the challenges he faced, and the triumphs he celebrated along the way. With his infectious catchphrase, "I don't give a rip!" Ray embodies a no-nonsense attitude that has fueled his success. Don't miss this powerful conversation that delves deep into the healing power of the carnivore lifestyle. Whether you're a seasoned carnivore or just curious, this episode is packed with insights and inspiration for everyone.

Revising Health Dogmas: Unpacking Contradictions in Health Axioms that Perpetuate Illness May 17, 2024

In this thought-provoking episode of The Inner Carnivore Podcast, host Carnivore JT delves deep into the world of health axioms with special guest Eddie Goeke, author of "Contraindicated: A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease For Over a Century".

Join Carnivore JT and Eddie Goeke as they challenge conventional wisdom and dissect the entrenched beliefs that shape our approach to health and wellness. From questioning dietary dogmas to exploring the impact of mainstream health advice on our well-being, this conversation promises to challenge your assumptions and inspire a fresh perspective on what it means to live a truly healthy life.

Tune in as Carnivore JT and Eddie Goeke navigate through the murky waters of health misinformation, offering insights and practical tips for listeners seeking to optimize their health from an animal-based perspective. Whether you're a seasoned carnivore or simply curious about alternative approaches to health, this episode is sure to leave you questioning the status quo and empowered to take control of your own well-being.

Join the conversation and discover how revising health dogmas can lead to a life free from illness and disorder.

The Great Caloric Divide: Carnivore vs Standard American Diet, Is a Calorie a Calorie? May 10, 2024

Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet.

Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the profound differences between these two dietary approaches. From the metabolic implications to the psychological effects, we'll explore how food choices can shape our bodies and minds in profound ways.

Tune in as I share my insights, reflections, and lessons learned from these dietary experiments, offering valuable takeaways for anyone seeking to optimize their health and well-being through mindful nutrition. It's a thought-provoking journey that challenges conventional wisdom and invites you to rethink your relationship with food. Let's embark on this enlightening exploration together on The Inner Carnivore Podcast!

The Ketogenic Nutritionist - The Hormonal Approach to Weight Loss, Health and Vitality May 02, 2024

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion.

Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares invaluable insights on how hormonal balance plays a crucial role in achieving optimal well-being.

Listeners are treated to an engaging conversation that explores practical strategies for harnessing the power of nutrition to transform not only the body but also the mind. Whether you're curious about the ketogenic diet or seeking effective ways to enhance your health journey, this episode offers a wealth of inspiration and actionable advice.

Tune in as Carnivore JT and Temple Steward guide you on a journey toward unlocking the keys to sustainable weight loss, vibrant health, and boundless vitality. It's time to nourish your inner carnivore and unleash your full potential!

The “Meatarina” - Healing Through Carnivore Apr 24, 2024

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle.

Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However, through her dedication to the carnivore diet, she not only overcame these challenges but emerged stronger and more radiant than ever before.

Join Carnivore JT as he delves into Olyveya's remarkable transformation, uncovering the powerful role of nutrition in restoring her health and vitality. Together, they explore the science behind the carnivore diet's impact on skin health, inflammation, and detoxification, offering valuable insights for listeners seeking natural solutions to their own health struggles.

Throughout the episode, Olyveya shares practical tips and personal anecdotes, offering guidance and inspiration to those navigating their own health journey. Whether you're struggling with skin issues, inflammation, or mold toxicity, this episode is packed with invaluable wisdom to help you reclaim your health and unleash your inner carnivore.

Tune in as Carnivore JT and Olyveya the Carnivore Ballerina dive deep into the transformative power of the carnivore lifestyle, proving that nourishing beauty starts from within!

Resetting Your Inner Carnivore: Exploring Sugar Addiction and Dopamine Dependence with Dr. Sarah Zaldivar Apr 17, 2024

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation.

Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the science behind dopamine release, its role in our craving for sugary foods, and how this addiction can derail our carnivore lifestyle.

Throughout the episode, Dr. Zaldivar shares valuable insights gained from her extensive research and experience, shedding light on practical strategies to reset baseline dopamine levels and break free from the grip of sugar addiction. Listeners will discover actionable tips to regain control of their cravings, optimize their nutrition, and thrive on an animal-based diet.

Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode offers a wealth of knowledge and inspiration to fuel your journey towards a happier, healthier you. Tune in as Carnivore JT and Dr. Sarah Zaldivar uncover the secrets to resetting your inner carnivore and reclaiming your vitality!

The Girl Gone Carnivore - Reclaiming Mental and Physical Health One Steak at a Time Apr 10, 2024

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet.

After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming nutrient-dense meats, she not only addressed hormonal imbalances but also found relief from various mental and physical ailments.

Host [Host Name] engages Bee in a deep dive discussion, exploring the intricacies of her transition, the challenges she faced, and the remarkable benefits she reaped along the way. Listeners will gain valuable insights into the carnivore way of life, debunking myths and uncovering the truths behind this dietary approach.

Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode promises to inspire, educate, and empower. Tune in to discover how Bee Day transformed her life, one steak at a time, and learn how you too can embark on your own journey to vitality and well-being.

There and Back Again: From the Brink of Vegan Catastrophe to Carnivore Vitality Apr 04, 2024

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced carnivore vitality. Whether you're curious about the carnivore lifestyle or seeking inspiration for your own health journey, this episode offers invaluable insights and personal anecdotes that are sure to leave you feeling empowered and motivated.

Ribeyes, Butter and Questioning Everything! Reclaiming Health with Carnivore Mar 27, 2024

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food.

Roots of Wellness: Empowering Everyday Advocates in the Movement for Optimal Living Mar 21, 2024

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for inspiring stories, practical insights, and actionable steps to join the movement and make a difference in your own life and community.

Grass-Fed Goodness: Nourishing Communities with Local Beef Farming Mar 13, 2024

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a positive impact on your community and the planet. Tune in and unleash your inner carnivore with us!"

“Let Food Be Thy Medicine” From Despair to Triumph: The Healing Power of Food in Conquering Mental Torment Mar 06, 2024

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition.

Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope.

With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored.

Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.

Combining Carnivore and Neural Reset Therapy in the Quest for Optimal Health and Wellness Feb 28, 2024

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can enhance your quest for optimal well-being. Tune in for valuable insights, practical tips, and inspiring stories on harnessing the power of Carnivory and NRT for a healthier, happier life.

Grill Girl: Integrating Grilling, Smoking & Campfire Cooking with Healthy Living Feb 21, 2024

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry.

Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of wholesome ingredients, discussing the impact of additives and preservatives on our health and culinary creations.

Discover the significance of animal nutrition in producing top-quality meats, as Robyn enlightens us on what animals are fed and how it influences the final product on our plates. From pasture-raised to grass-fed, we uncover the secrets behind sourcing the finest ingredients for the ultimate BBQ experience.

Tune in as we grill Robyn on her journey as a BBQ aficionado and advocate for healthy eating, gaining valuable insights and practical tips for elevating your BBQ game while prioritizing your well-being. Whether you're a seasoned pitmaster or a novice grill enthusiast, this episode promises to ignite your passion for wholesome, flavorful cuisine straight from the grill.

Get ready to stoke the flames of culinary inspiration and embark on a mouthwatering adventure into the world of healthy BBQ with Robyn Lindars on The Inner Carnivore Podcast!

The Low Carb RD: Overcoming Western Diet Ailments with Low Carb-High Fat Feb 14, 2024

Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet.

Drawing from years of clinical experience and evidence-based research, Mike reveals the profound impact that adopting a low-carb, high-fat lifestyle can have on overall health and well-being. Through engaging anecdotes and expert insights, we explore how this dietary approach not only addresses weight management but also mitigates chronic inflammation, stabilizes blood sugar levels, and enhances cognitive function.

Contrary to popular belief, Mike dispels myths surrounding fat consumption and unveils the numerous health benefits associated with incorporating healthy fats into our diets. Whether you're a skeptic or a seasoned advocate, this episode will challenge your preconceptions and empower you to make informed choices about your dietary habits.

Tune in as we delve into the science behind low-carb, high-fat diets, discuss practical strategies for implementation, and navigate the potential pitfalls along the way. Discover why the paradigm shift towards embracing fat as a friend, rather than foe, is revolutionizing the way we approach nutrition and wellness.

Prepare to be inspired, educated, and equipped with the knowledge to embark on your own journey towards optimal health and vitality. Don't miss this enlightening conversation with Mike Sweeney, as we uncover the untapped potential of low-carb, high-fat diets in transforming lives and reshaping our understanding of dietary norms.

Ancestral Flourishing: Defying Modern Trends to Return to Health Feb 07, 2024

In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors.

Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods.

From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage.

Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.

Vegan Turned Carnivore: The Journey from Veganism to Health and Thriving Feb 01, 2024

In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way.

Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being. Whether you're a seasoned carnivore, contemplating alternative diets, or simply curious about nutritional transformations, this episode provides a nuanced understanding of thriving with the carnivore lifestyle.

Tune in for valuable tips and expert insights as Laura and her guests navigate the intricacies of embracing a diet that goes against conventional norms. Discover the empowering aspects of the carnivore journey and gain practical advice to enhance your own path to health and wellness.

Healing By the Sun: How Nature, Diet and Mindset Can Pave the Path to Healing Jan 26, 2024

Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset.

Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the forefront. Gain valuable insights into the transformative impact of the carnivore diet on Alex's own healing journey, offering inspiration for those curious about alternative paths to well-being.

Dive deep into the significance of mindset and its role in the healing process. Alex's firsthand experiences shed light on the power of cultivating a positive and resilient mindset, showcasing its synergy with dietary changes for holistic health.

Whether you're a nature enthusiast, intrigued by the carnivore diet, or on your personal healing journey, this episode provides practical tips and a wealth of knowledge. Tune in for a captivating conversation that explores the dynamic interplay of nature, diet, and mindset in paving the way to profound healing.

Empowering Diabetics: Achieving Normal Blood Sugar with a Low Carb Lifestyle Jan 17, 2024

In this inspiring conversation, we sit down with the remarkable Dr. Ryan Attar, a Type 1 diabetic doctor who defies the odds with normal A1C levels through a low carb diet. Join us as we delve into Dr. Attar's journey, exploring how he manages diabetes and empowers others to embrace a low carb lifestyle. Discover valuable insights, practical tips, and the powerful message that "Diabetics are entitled to normal blood sugar levels." This episode is a beacon of hope and knowledge for those navigating diabetes, shedding light on the transformative potential of a proactive approach to health. Don't miss this enlightening discussion that challenges perceptions and advocates for a brighter, healthier future for diabetics everywhere.

Nurse, Mom, Ketovore: Redefining Health with Reina Bueso Jan 10, 2024

Welcome to "The Inner Carnivore Podcast," where we explore unique health narratives and dietary journeys. In this episode, join us as we dive into the story of Reina Bueso, a registered nurse and mother who adopted the Ketovore lifestyle, challenging conventional health norms.

In Episode 12 "Nurse, Mom, Ketovore: Redefining Health," Reina Bueso shares her journey of embracing the Ketovore diet with her family, navigating through healthcare practices and cultural expectations.

Discover how Reina reshaped her family's approach to nutrition, advocating for a Ketovore lifestyle that prioritizes holistic wellness and vitality while addressing the challenges faced in adopting this dietary shift.

Unlocking Sustainable Health and Fitness: A Blueprint for Long-Term Success Jan 04, 2024

Welcome to a transformative episode where we delve into the realm of sustainable health and fitness. Join us as we uncover a blueprint designed to revolutionize your approach to long-term well-being. Isabel Lopez, an expert in nutrition, fitness, and lifestyle management, discusses programs crafted to reshape how you perceive health and vitality.

This episode unveils three pivotal pillars essential for sustainable transformation:

Nutrition Revolution: Step away from calorie counting and small meals. Embrace a focus on food quality and nutrient density, while indulging in satisfying meals that fuel your lifestyle, including the incorporation of red meat and quality fats.
Efficient Exercise & Rest: Bid farewell to endless cardio and daily grueling workouts. Embrace strength training, a commitment to daily walks, and the power of adequate rest, demonstrating that less can indeed yield greater results.
Lifestyle Mastery: Discover the art of integrating these pillars seamlessly into your life. Develop enduring habits that ensure consistency, fostering enduring and remarkable long-term outcomes.

Whether you're seeking weight loss, improved fitness, or a sustainable lifestyle shift, this episode offers invaluable insights and actionable steps to propel you toward your goals. Say goodbye to conventional norms and embark on a journey to redefine your health and vitality.

Tune in to uncover this transformative blueprint and take the first step toward a healthier, more vibrant you.

Fueling the Fire Within: Unpacking Carnivore, Keto, Cold Plunges and Battling Food Addiction Dec 28, 2023

Join us in this dynamic episode as we dive deep into the world of nutrition, wellness, and personal transformation. We'll explore the powerful combination of Carnivore and Keto diets, uncover the invigorating benefits of cold plunges, and discuss the often-overlooked battle against food addiction. Hear from experts and individuals who've embraced these methods, sharing insights on how these practices have reshaped their lives. Whether you're curious about optimizing your diet, seeking ways to overcome food challenges, or aiming to enhance your well-being, this episode offers a comprehensive guide to igniting your inner fire and fostering a healthier lifestyle.

"Revolutionizing Health: Unveiling the Metabolic Power of Low Carb & Carnivore with Terri Haas" Dec 21, 2023

Welcome to an enlightening episode where we delve into the transformative world of nutrition, health, and metabolic vitality. Join us as we sit down with Terri Haas, an esteemed content and recipe creator, known for harnessing the incredible potential of low-carb and carnivore diets.

Terri Haas shares her journey, revealing how she empowers individuals from the metabolic level through her innovative approaches. Explore the science-backed insights and the practical wisdom she offers to revolutionize health and well-being.

Discover how Terri's expertise has impacted countless lives, unlocking the potential of these dietary methodologies. From understanding metabolic mechanisms to crafting delicious recipes, she uncovers the secrets to thriving on a low-carb, carnivore-based lifestyle.

Prepare to be inspired as Terri Haas provides invaluable tips, guidance, and a holistic perspective on wellness, inviting you to embrace a healthier, more vibrant life. Tune in to uncover the metabolic power of low carb and carnivore diets with Terri Haas!

Victoria Ferraz "From Kale & Soy to Steak & Butter - The Winding Road to Health & Vitality" Dec 12, 2023

Join us for an eye-opening episode as we delve into the incredible journey of Victoria Ferraz. Formerly entrenched in the world of veganism, Victoria made a monumental shift to embrace a carnivore lifestyle that completely transformed her health. Tune in as she shares her story, unraveling the twists and turns of her transition from kale and soy to savoring steak and butter. Discover the unexpected benefits, challenges, and astounding revelations she encountered along this non-linear path to thriving health. Get ready for a conversation that redefines dietary norms and celebrates the empowering effects of a carnivore diet.

Fueling Champions: Embracing Carnivore Keto - A Bodybuilding Coach's Journey Dec 06, 2023

Join us for an insightful conversation with a seasoned bodybuilder and coach who harnesses the power of a low-carb carnivore/keto approach in personal competitions and with clients. Discover how this unique dietary strategy fuels athletic performance, shapes competition prep, and transforms the fitness journey. Dive into the nuances of implementing this approach, the science behind it, and practical tips for anyone seeking to optimize their fitness regimen. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights and strategies for achieving peak performance through a carnivore keto lifestyle.

Eric Couch's Incredible Health Transformation: 140+lbs Down in One Year Nov 29, 2023

In a truly inspiring episode of "The Inner Carnivore Podcast," we welcome Eric Couch, a remarkable individual who embarked on a life-altering journey to reclaim his health. Eric's story is nothing short of awe-inspiring—he began his journey on January 28, 2023, weighing 432lbs and feeling miserable.

Join us as Eric shares his incredible transformation: from shedding 25lbs by February 16, 2023, to an astounding weight loss of over 130lbs by November 2, 2023. Eric's journey isn't just about the numbers; it's about reclaiming vitality and joy in life.

He dives into the monumental changes he's experienced, from dropping several pants sizes, witnessing loose skin that signifies progress, to embracing newfound happiness and confidence. Eric's journey isn't just about weight loss; it's a testament to resilience, perseverance, and the pursuit of a healthier, more fulfilling life.

His story resonates with anyone on a wellness journey, offering insights, encouragement, and a beacon of hope. Tune in to witness Eric's transformative journey on "The Inner Carnivore Podcast" and discover the profound impact of a carnivore lifestyle on his path to better health and happiness.

From Bodybuilding to Carnivore Consistency: Journey to Health and Weight Maintenance Nov 21, 2023

In the upcoming fifth episode of "The Inner Carnivore Podcast," we're thrilled to have Ayana Fuentes, a former bodybuilding competitor, sharing her compelling story of discovering health, consistency, and the maintenance of a healthy weight through the carnivore diet.

Join us as we delve into Ayana's journey, exploring:

From Bodybuilding to Carnivore Lifestyle: Ayana's transition from a competitive bodybuilding regimen to embracing the carnivore diet for sustained health and well-being.
Discovering Health and Consistency: Insights into how the carnivore diet played a pivotal role in Ayana's health transformation and helped her achieve a consistent and balanced lifestyle.
Maintaining a Healthy Weight: Ayana's experiences and strategies for maintaining a healthy weight without sacrificing nutrition or satisfaction.

Ayana's story is an inspiration to those seeking sustainable health and wellness through dietary choices. This episode promises to unveil Ayana's remarkable journey and offer valuable insights for listeners, whether they're athletes, fitness enthusiasts, or individuals seeking a healthier lifestyle. Join us for an enlightening conversation on "The Inner Carnivore Podcast" with Ayana Fuentes!

Reclaiming Health: the Journey of Weight Loss, IBS Reversal and Medication-Free Living on the Carnivore Path Nov 17, 2023

In the much-anticipated fourth episode of "The Inner Carnivore Podcast," we're honored to host Claus Carlsen, a true testament to the transformative power of the carnivore lifestyle.

Claus shares his incredible journey of shedding 50lbs, reversing IBS, and achieving a remarkable feat—lowering his blood pressure to the point of discontinuing medication. His story is an inspiring testament to the potential of the carnivore diet in reclaiming health and vitality.

During this episode, we uncover Claus's journey and discuss:

Weight Loss and Health Transformation: Claus's personal experience shedding excess weight, resolving IBS, and managing blood pressure through the carnivore diet.
The Impact on Physical Fitness: Discover how Claus not only regained his health but also embraced a more active lifestyle, consistently hitting the gym, and achieving the best shape of his life.
Overcoming Health Hurdles: Insights into the challenges Claus faced on his journey and how he overcame them, offering guidance and inspiration to those facing similar obstacles.

Claus's story is a beacon of hope for those seeking profound health changes through dietary modifications. Join us as we delve into his journey, extracting invaluable insights that will inspire and empower our listeners on their own carnivore paths. Tune in for an engaging and enlightening conversation on "The Inner Carnivore Podcast" with Claus Carlsen!

Thriving Beyond Diagnosis: The Carnivore Comeback Story of Resilience and Renewal at 69 Nov 14, 2023

In this inspiring podcast episode, join us as we sit down with an incredible woman who defied the odds and conquered a series of health challenges, including a Parkinson's diagnosis, a stroke, life-threatening infections, and rheumatoid arthritis. Against all odds, she not only survived but thrived, reclaiming her life and independence at the age of 69.

Discover the remarkable journey of resilience, determination, and triumph as our guest shares how she harnessed the power of a low-carb and carnivore diet to not only manage her conditions but transform her life. Gain insights into the specific dietary choices and lifestyle changes that played a pivotal role in her physical recovery and newfound strength.

Whether you're facing health challenges yourself or simply seeking inspiration, this podcast is a testament to the transformative potential of embracing a holistic approach to well-being. Join us on this empowering conversation that proves age is just a number, and with the right mindset and lifestyle choices, one can achieve remarkable feats of health and vitality.

Navigating the Carnivore Lifestyle on Social Media and at Home Nov 08, 2023

In the second episode of "The Inner Carnivore," titled "Navigating the Carnivore Lifestyle on Social Media and at Home," we're joined by a special guest, Jessalyn Randle. As someone who's been down the carnivore path, she brings a wealth of experience and insights to the table.

In this episode, we explore the various facets of living a carnivore lifestyle, including:

Starting the Carnivore Diet: Jessalyn shares her personal journey of transitioning to the carnivore diet and offers valuable tips for those considering this dietary approach.
Issues Resolved Because of the Carnivore Diet: Discover how the carnivore diet has positively impacted health and wellness for Jessalyn and others, addressing issues like weight management, digestion, and energy levels.
Dealing with Societal Pressures on the Carnivore Diet: We delve into the challenges of following a unique dietary path and how to handle questions and skepticism from family and friends.
Dealing with Vegan Trolls on Social Media: As a fitness and food influencer, you'll gain valuable insights on how to handle criticism and engage in productive conversations when dealing with online critics, particularly those from the vegan community.

Join us for an engaging conversation that's sure to resonate with your audience, whether they're already on the carnivore diet or just curious about the lifestyle. It's a comprehensive guide to navigating the carnivore journey, both in the real world and in the digital sphere. Don't miss out on this episode of "The Inner Carnivore" with Jessalyn Randle!

Getting Started on the Carnivore Diet with @ReelJesseBelvin Nov 01, 2023

In the premiere episode of "The Inner Carnivore," titled "Getting Started on the Carnivore Diet," we're excited to have a special guest, @ReelJesseBelvin, a seasoned carnivore and health enthusiast, join us.

In this episode, we take a deep dive into the carnivore lifestyle, making it accessible and easy for beginners. @ReelJesseBelvin shares his personal journey and valuable insights, covering essential topics such as:

What exactly is the carnivore diet, and why do people choose it?
How to transition from a conventional diet to a carnivore diet.
Common misconceptions and concerns for newcomers.
The potential benefits and challenges of the diet.
Practical tips for meal planning and food choices.

Whether you're intrigued by the carnivore diet or just starting out, this episode is your guide to understanding the fundamentals and making your first steps towards a healthier you. Tune in and embark on your carnivore journey with us!

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