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    Personal Journals

    The Illuminate Podcast

    Come Illuminate with US!

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    Latest Episodes:
    Episode 11: Kristen Newton; Friendship Nov 06, 2019
    Show notes

    Episode 11: Kristen Newton

    Friendship is an essential piece of how we were made to live with others and experience love and joy. But have you ever found yourself stuck in a pattern that you know is unhealthy in a friendship? Or have you been blindsided by a friend and felt incredibly hurt? Friendship can be painful and hard but friend is one the my most cherished roles. This week we are talking to Kristen “KB” Newton. KB has a passion for community, friendship, and strengthening our connections with those around us. She is a speaker, vlogger, coach, entrepreneur, wife and mother. She has created a platform called Heart Convos to help encourage millennial women navigate unhealthy friendships so they feel equipped to make, maintain and mend friendships intentionally.

    Community is something that we are really passionate about here at Illuminate. KB shares her experience, expertise and passions so that we all can learn how to grow closer to others, by taking her tools and using them to become more comfortable with showing our true selves to others and allowing our friends to walk deeper into our stories and our lives. Creating and maintaining friendships is hard and brave work, but KB is here to help!

    Show Notes

    Host: Emily Reddington

    Where to find KB:

    Instagram

    Facebook

    Twitter

    YouTube

    Talking with Strangers By Malcolm Gladwell


    Episode 10: Avery Bang; Bridges to Prosperity Oct 30, 2019
    Show notes

    Episode 10: Avery Bang

    Imagine that to get to school or the local health clinic you have to cross a river. And in order to cross that river, you have to risk your life to get there. Or imagine there was a way for you to cross the river for half the year, during the dry season, but in the rainy season, you can’t cross the river at all. This is the case for more than 1 billion people in the world. Is this a problem that could be solved in this lifetime? This week’s guest on the Illuminate Podcast, Avery Bang, thinks it is.

    Avery is the President and CEO of Bridges to Prosperity. Avery is a soccer player from Iowa, turned engineer, with a vision to change the world. In this conversion you will hear about Avery’s incredible vision and work. We talk about what balance looks like for her, reflect on being born into the lives we were, and Avery’s creative penchant, which has included multiple house flips!

    Bridges to Prosperity works with isolated communities to create access to essential health care, education and economic opportunities by building footbridges over impassable rivers. They have reached more than 1 million people through their work – literally changing lives and improving quality of life. This episode dives into this work and what the organization is doing under Avery’s leadership.

    If you want to feel encouraged, inspired and learn something new, this episode is for you! Enjoy my conversation with Avery!

    Show Notes:

    Host: Kristin Srour

    Krista Tippett On Being

    Mountains Beyond Mountains by Tracy Kidder

    Avery’s TED Talk!

    Follow Avery Bang

    Avery on Twitter

    Avery on Instagram

    Follow Bridges to Prosperity

    Bridges to Prosperity on Instagram

    Bridges to Prospective on Twitter

    Follow the Illuminate Podcast:

    Illuminate on Instagram

    Illuminate on Facebook


    Episode 9: Ian Morgan Cron; Ennegram Oct 23, 2019
    Show notes

    Ian Morgan Cron is a champion of the Enneagram, a powerful tool used for personal and collective transformation. The nine-pointed Enneagram symbol represents nine distinct strategies for relating to the self, others and the world.

    In this episode, Ian breaks down the nine personality types of the Enneagram and their strengths and weaknesses. He explains how knowing your Enneagram type can help you navigate your marriage, friendships and even your career.

    Ian travels around the country teaching workshops about the Enneagram. He’s also an author of the best-selling book, The Road Back to You and he hosts the weekly podcast, Typology. Coming soon, Ian will launch an online course called The Enneagram Made Simple. Ian believes the best way to discover your Enneagram type is by reading and learning more about it. He recommends taking his iEQ9 Test as a starting point

    Show Notes:

    Host: Sarah Holsapple

    The Road Back to You

    Ian’s Website

    Ian’s Podcast

    iEQ9 Test

    Ian on Instagram

    Ian on Twitter

    Ian on Facebook

    Follow The Illuminate Podcast:

    Illuminate on Instagram

    Illuminate on Facebook


    Episode 8: Gary Brackett; Impact Oct 16, 2019
    Show notes

    Gary Brackett is a former NFL lineman for the Indianapolis Colts. He is a motivational speaker, an entrepreneur, restaurant owner, husband and father to three.

    Gary was a walk on at Rutgers University and by his senior year, he was captain of the defensive team. He then went on to play for the Indianapolis Colts, signing as an underrated free agent in 2003. He was then part of Super Bowl team XLI, winning that game over the Chicago Bears.

    After retiring from football Gary went on to get a Masters of Business Administrating and stays busy speaking to large crowds, running his restaurant chain “The Stacked Pickle “and running his foundation “The Gary Brackett Impact Foundation.”

    Big thank you to the Edge X Mentoring Conference and Holsapple Communications for allowing us the opportunity to sit down with Gary and have this conversation during their stellar conference!

    Show Notes:

    Host: Lindsey Hein

    Follow Gary:

    Gary’s Website

    Gary on Instagram

    Gary on Twitter

    Gary’s Podcast

    Follow the Illuminate Podcast:

    Illuminate on Instagram

    Illuminate on Facebook


    Episode 7: Stacey Heiny; Plant Based Wellness Oct 09, 2019
    Show notes

    Stacey Heiny (@theherbanfarmacy) is a small business owner and wholistic nutritionist and mom to a sweet little boy. She and her husband own Green Growers (@greengrowersfarm), an organic farm that grows produce that they sell at local farmers markets and she makes pantry items from scratch such as nut butters and elderberry syrup. She and her family live a plant based life style and she has a passion for lifestyle wellness. We talk about her small businesses, lifestyle choices, infertility, and her future goals to serve her community through teaching plant based wellness.

    In this episode, Stacey shares so many places to go for all the research and information on adopting a plant based lifestyle. If you’re looking for a primer on what plants can do for you, look no further! Check out this episode and let us know what you think! And be sure to look through the show notes that are linked above in our profile. I have linked everything that Stacey has referenced and it is FILLED with research to digest! It was so inspiring to get to know Stacey. She has such a joy for life and for caring for yourself; body, mind and spirit.

    Thanks Stacey for sharing your story and passions with us!

    Show Notes

    Host: Emily Reddington

    Green Growers

    The Kind Diet

    NutritionFacts.org

    Nutrition Facts.org Podcast

    Nutrition Studies

    Physicians Committee for Responsible Medicine

    Daily Dozen App

    Environmental Working Group App

    Oh She Glows Cookbook

    Warm Nacho Dip


    Episode 6: Dr. Mitch Besser, Mothers2Mothers Oct 02, 2019
    Show notes

    Dr. Mitch Besser is an an obstetrician and gynecologist, who has dedicated his career to the public health needs of women, in particular, women with HIV. He founded mothers2mothers (m2m), in which mothers living with HIV are employed to work in health centers and communities, educating and supporting pregnant women and new mothers with HIV. m2m was able to increase the effectiveness of interventions that reduce the number of babies born with HIV and keep mothers healthy and alive to care for their families. m2m has reached over 11 million women in 10 countries!

    For those of you into the Royal Family, the Duchess of Sussex, Meghan Markle, visited m2m last week in South Africa!

    In this episode, we talk about Mitch’s journey to founding m2m, about safe birthing practices, our need as humans for three dimensional relationships and his newest venture, AgeWell.

    Mitch is an inspiration to so many people and it was an honor to have him on the The iLLUMINATE Podcast. There’s so much to learn from him and this episode!

    Show Notes:

    Host: Kristin Srour

    Mothers2Mothers

    Mothers to Mothers on Instagram

    Mothers to Mothers on Twitter

    AgeWell

    First Follower: Lessons in Leadership

    Thinking, Fast and Slow by Daniel Kahneman

    Mitch’s Simple Roasted Chicken Recipe:

    -Rub olive oil over the chicken

    -Stuff the cavity with rosemary and lemon, giving the lemon a good squeeze.

    -Cover the chicken with cracked pepper and paprika

    -Surround with portabella mushrooms, cloves of garlic, sweet potatoes and carrots

    -Pour a cup of red wine around the chicken

    -Roast!

    Follow The iLLUMINATE Podcast:

    iLLUMINATE on Instagram


    Episode 5: Julie Voris; Goals Sep 25, 2019
    Show notes

    Julie Voris is a fitness and nutrition coach. She has spent over a decade working with Beachbody building a team of over 5000 women from around the World.

    Julie is the mother of three – a recent empty nester, married to a College football coach with a passion for helping women set big goals and pursue their dreams. One of my favorite things about her is that she encourages others to live a life that is full by chasing after what excited them.

    If you ever feel like you need a quick kick in the butt or someone to speak words of positive affirmation into your life- look no further than this conversation.

    Show Notes:

    Host: Lindsey Hein

    Everything is Figureoutable – Marie Forleo

    Follow Julie:

    Julie on Instagram

    Julie on Facebook

    Follow The Illuminate Podcast:

    Illuminate on Instagram


    Episode 4: Kat and Blair Cornell; JoyRide Sep 18, 2019
    Show notes

    Kat and Blair Cornell founded the nonprofit organization, JoyRide, a car club exclusively for kids with special needs. Blair dreamed up the idea for JoyRide after seeing how much his son, Carter, who has special needs himself, loved cruising around in Blair’s convertible.

    In this episode you’ll hear all about the grandiose things JoyRide events offer its members such as walk down a red carpet, sky divers, CO2 cannons and exotic cars! You’ll hear about Kat’s trying journey through her pregnancy with Carter and you’ll learn how a debilitating condition prevented her from eating for six months. Then, in the midst of that trial, Kat discovered Carter would have special needs and doctors weren’t even sure he’d survive.

    You’ll hear an interview filled with heartache, trials, triumphs and lots of joy!

    Show Notes:

    Host: Sarah Holsapple

    Blair mentioned a water bottle manufacturer who gave JoyRide a platform on the Walmart commercial. That company is 50 Strong and they’re run by Kat’s brother, Brendan, and his wife, Ashley.

    When talking about the meaning behind JoyRide logo, Blair mentioned his logo designer, Seth Sampson.

    Instead of sharing her favorite recipe, Kat shared her favorite life hack for surviving dinner with four kids: Kate’s Plate. Kate’s Plate offers prepped-to-cook healthy meal kits delivered to your doorstep.

    To learn more about JoyRide, click here. You can also follow JoyRide on Instagram @joyridecarsorg or on Facebook at JoyRide Cars.


    Episode 3: Kristin Hodson; Sex Therapist, empowering and improving your relationship Sep 11, 2019
    Show notes

    Kristin Hodson is founder of The Healing Group and AASECT certified Sex Therapist empowering parents, partners, and people in their relationships + sexuality. Kristin and I talked about improving your relationship and sex with your partner through being more empathetic and creative. We also talked about talking to your kids about sex; where to start the conversation and some good reasons why as parents, we want to be the first to have that conversation with our kids.

    Show Notes:

    Host: Emily Reddington

    Kristin Hodson
    @kristinbhodson

    Books:

    Emily Nagowski PhD
    Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    Ian Kerner
    Passionista: The Empowered Woman’s Guide to Pleasuring a Man (Kerner)

    He Comes First
    She Comes First: The Thinking Man’s Guide to Pleasuring a Woman (Kerner)
    Recipe:
    Lemon Pasta Recipe

    Golden Gate Movement


    Episode 2: Jena Nardella; Blood Water Mission Sep 11, 2019
    Show notes

    Jena Nardella co-founded Blood:Water, a nonprofit focused on equipping African organizations to overcome the HIV/AIDS and water crises. In this episode we talk about Jena’a incredible journey with Blood:Water and what she learned along the way. You’ll hear one of the best “how I met my spouse” stories and how being a mother has changed her. Jena is such an inspiring, insightful and beautiful person. You’ll learn so much from her, her story and her vulnerability.

    Show Notes:

    Host: Kristin Srour

    Jena recounts her entrepreneurial and spiritual journey in her memoir, One Thousand Wells: How an Audacious Goal Taught me to Love the World Instead of Save It

    Book Recommendations:

    Half the Sky: Turning Oppression into Opportunity for Women Worldwide

    Two Part Invention

    Follow Jena:

    Twitter:@JenaLeeNardella


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