The Ian Furness Show

Latest Episodes:

Furness Show 1-28: Cliff Avril and Mike Holmgren Jan 28, 2026

Show notes

Ian reflects on what this Super Bowl lead up means after we acknowledge it has indeed been a while since we've seen Seattle there. There are so many great memories and reasons to be excited about what this current team can do. Cliff Avril, Former Seahawk and Super Bowl Champion tells Ian his favorite memories from his times in the NFL and Super Bowl and what he believes will make this 2025-2026 Seattle team successful under the bright lights of the Championship. He reflects on brotherhood and more. Cliff draws parallels between the Seattle teams on which he player and the current roster we're seeing in Seattle. We hit the Kraken in a quick Daily Power Play. Mike Holmgren joins Ian and reacts to Bill Belichick getting denied the Pro Football HOF this year. Coach points out the flaws in the system. He also tells Ian the process behind preparing for the Super Bowl and how his experience might differ from those of today. Finally, Coach previews what he expects in the matchup between the Seahawks and Patriots. We check your texts and talk to Softy.

See omnystudio.com/listener for privacy information.

Furness Show 1-27: John Lund, Rick Rizzs retiring, Seahawks knew this season would be special Jan 27, 2026

Show notes

What does it feel like on the Tuesday before the week before the Super Bowl? Ian pays tribute to Rick Rizzs as he's set to retire at the end of the Mariners' 2026 season. We take a listen back to members of the Seahawks Ian spoke to before this team even took the field. Jarran Reed, Demarcus Lawrence and Sam Darnold all talked to Ian about why this was the place for them and why they believed in the potential Seattle has. The Daily Power Play! John Lund, Unleashed and Westwood One relives the Seahawks win on Sunday and his conversation with Ian right afterwards. He and Ian take a look ahead to the Seattle vs. New England matchup in the Super Bowl and lastly, weighs in on Bill Belichick getting denied a first ballot hall of fame induction. Checking in on the Talkbacks and Text Line! Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-26: Seahawks are going to Super Bowl! Hugh Millen, Mike Sando Jan 26, 2026

Show notes

Ian shares his experiences of watching the Seahawks win the NFC Championship last night as they head to the Super Bowl. We all revel in the victory and share the highs, when we all know what the lows are like. Can we legitimize sports hate? Hardcore Football with Hugh Millen! Hugh breaks down Sam Darnold's performance last night and why haters can take a back seat. The Seahawks beat the best of the rest yesterday - there's no question as to their belonging in the Super Bowl. Hugh Millen tells Ian why we saw Jake Bobo score last night and just what happened on the play that saw him in the endzone. To what do we credit K9's success? We also dive into what happened with Riq Woolen. Mike Sando, The Athletic tells Ian what he saw in the NFC Championship yesterday and the historic implications as they match up against the Patriots in the Super Bowl. The Seahawks won despite their defense being the name of the game. Also, how does Minnesota view the Seahawks with Sam Darnold's success? Finally, when is 'going for it' too much on 4th down? Checking in on the Talkbacks and Text Line! Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-23: Greg Cosell, Danny O'Neil, Rob Rang Jan 23, 2026

Show notes

Greg Cosell from NFL Films, Danny O'Neil from the Dang Apostrophe, and Rob Rang from Locked on Seahawks all join the show to preview the NFC Championship game against the LA Rams on Sunday.

See omnystudio.com/listener for privacy information.

Furness Show 1-22: Corbin Smith and Bruce Irvin - Seahawks preview Jan 22, 2026

Show notes

Mike Macdonald expects Charles Cross to play this weekend, which is some welcome news after taking a peek at the injury report yesterday. Left tackle backups are a concern though. We take a listen to Cooper Kupp today and it exemplifies just how selfless he is as a leader. Corbin Smith, Emerald City Spectrum doesn't have a surprise injury to report this week, as we had with Sam Darnold's oblique last week. He says it was inevitable that the Seahawks and Rams would meet in the NFC Championship game, given their respective seasons. They are quite evenly matched. What can George Holani do for this team in Zach Charbonnet's absence? Corbin thinks playing at Lumen Field gives Seattle the edge. We do a quick Daily Power Play,plus an awesome Blue Friday event takes place tomorrow and Ian gives you the details. Bruce Irvin, former Seahawks Super Bowl Champion brings back the attitude of the Seahawks' Super Bowl winning defense! He weighs in on the "Dark Side" of the current Seattle defense. What made the LOB different? Bruce says it was that everyone was a misfit in their own way. He tells us what advice he'd give to the young players on this team and weighs in on what kind of impact the 12th man can provide. He tells us the impact Pete Carroll and John Schneider had on him both professionally and personally. He also shares some stories we never heard before. We take some talkbacks and talk to Softy.

See omnystudio.com/listener for privacy information.

Furness Show 1-21: Stewart Mandel, Eno Sarris, Mike Holmgren Jan 21, 2026

Show notes

The Seahawks are practicing and Mike Macdonald spoke to the media earlier today. Ian likes the way both he and Sam Darnold presented today and we take a listen to his mentality heading into the NFC Championship. with 30% of the NFL looking for a new head coach, how lucky are we to have Mike Macdonald here in Seattle? Stewart Mandel, The Athletic tries to break down the Duke vs. Darian Mensah, but it's extremely complicated - how similar is it to the Demond Williams situation? He takes a look back at the NCAA Championship game and what made Indiana so successful this year. Curt Cignetti is one of the best talent evaluators out there. Eno Sarris, The Athletic joins Ian to talk about Felix Hernandez's historic percentage rise in the MLB Hall of Fame voting that took place yesterday. What are the chances he ends up getting in and if so, when? Mike Holmgren thinks the Seahawks will win on Sunday and win the whole dang thing. They're his favorite for the Super Bowl. He talks about how he'd prepare a backup quarterback in the Seahawks' current situation. And, of course, we have a very reasoned and level-headed conversation about referees. Mick Cronin continues to whine. We check in on the Tacoma Dodge Text Line! Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-20: Niners Hate vs Rams Hate, CFB Natty, John Lund Jan 20, 2026

Show notes

Who do you dislike more in the NFC West - the Niners or the Rams? Ian would take San Francisco and really doesn't like Sean McVay. However, he does respect the fact that the two best teams and the two best coached teams are facing off this weekend: this is the Super Bowl. What will the Seahawks do at running back for this weekend? Indiana wins the National Championship, but that doesn't show that anybody can win it all. Money talks, but Curt Cignetti proved that you have to have a jackpot of a coach to get it done, especially one who can put together a stellar staff. Cignetti's talent evaluation is second to none, and Ian says that's much more important than being a good recruiter. The Daily Power Play! John Lund, Unleashed and Westwood One joins Ian from the Bay Area to break down NFC West hate. John's on the same page with Ian in distaste for Sean McVay. Looking to the future for the Niners, is there concern about Christian McCaffrey's longevity? Lund tells us why Seahawks fans won't be happy about the officiating crew this weekend. Checking in on the Text Line and Talkbacks! Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-16: Greg Cosell, Danny O'Neil, Rob Rang Jan 16, 2026

Show notes

Greg Cosell, NFL Films does what he does best in breaking down what the tape says as he previews the matchup between the Seahawks and 49ers tomorrow. He also delves into the other three divisional games we'll watch this weekend. Danny O'Neil, The Dang Apostrophe! Danny reacts to John Harbaugh's move to the Giants and the fan reaction to the hire. He and Ian reminisce over previous Seahawks' postseason games and which ones stand out. What will the matchup between Mike Macdonald and Kyle Shanahan look like? Shanahan has a monkey on his back to win the Super Bowl. Danny is impressed by Mike Macdonald's demeanor and ability to tap into the emotions of the team. His style is consistent and it works. Danny continues with a review of the Seahawks record at home in the postseason and the pattern of success they've had playing in Seattle. While it doesn't guarantee anything, the Seahawks are certainly set up to go to the Super Bowl. Danny tells Ian what would make him nervous about tomorrow's game and it's that games never go the way you think they'll go. Rob Rang, FOX Sports and BC Lions reviews the Seahawks 2025 draft class now that the regular season is in the rearview. To what can we attribute the Seahawks' recent rushing success? Rob also reacts to Dante Moore's return to Oregon, where Carson Beck will get drafted (day 2) and previews the National Championship game on Monday between Indiana and Miami. Checking in on the Text Line! Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-15: Corbin Smith, Gregg Bell, Stewart Mandel Jan 15, 2026

Show notes

Eight of the last ten coaches to make the playoffs in the last ten years are no longer a head coach. Ian wants to know if you think it's 'Super Bowl or bust' for the Seahawks. Is it a disappointment if they don't make it to Santa Clara? Corbin Smith, Emerald City Spectrum breaks some unfortunate news as Sam Darnold has been added to the injury report today. Corbin talks us through the possibilities and what this means. What does 'questionable' mean on the injury report? Sam Darnold has been added to the injury report for the first time in these two weeks and we hear from him at the podium. He sounds extremely confident is in his ability to play this weekend. Gregg Bell jumps on to give us the timeline on the Darnold situation - Gregg is certain Sam Darnold will play on Saturday and explains the NFL injury report. We breath a collective sigh of relief. Stewart Mandel, The Athletic joins Ian for a look back at the Demond Williams situation and gives us a broader view of what we're seeing in college football when it comes to the portal. He looks back at the CFP semifinals and ahead to the National Championship on Monday. Checking in on the Text Line! We take texts and talkbacks on whether or not the Seahawks are 'Super Bowl or bust'. Crosstalk with Softy!

See omnystudio.com/listener for privacy information.

Furness Show 1-14: Seahawks latest, Mike Holmgren and The Daily Power Play Jan 14, 2026

Show notes

Demarcus Lawrence should be ok, despite being limited in practice today. The Seahawks are 'managing' the Achilles issues he's been dealing with. Ian is fascinated by Dante Moore's decision to return to Oregon and says he made the right football choice. Is there a better model for the NFL to follow, say, perhaps as junior hockey sets up? Mike Holmgren shares his memories of the week leading up to a playoff game and the level of excitement that comes with it. Coach also discusses the coaching changes across the league and the 'why' behind the timing of several of them. Sometimes it's just time for a change. Is there any downside to a bye week in the playoffs? How much will the playcalling change for Shanahan without George Kittle? Coach thinks the Seahawks will win the Super Bowl and Sam Darnold deserves a ton of credit for what he's done this season. The team will play to his lead. Finally, The Daily Power Play!

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected