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The Hypnobirthing Podcast — Education
The Hypnobirthing Podcast

This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories.If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit – this is the podcast for you!For more information on hypnobirthing please visit my website www.thenurturenest.co.uk or my Instagram page @the_nurture_nest. Music: Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2-License: http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2020 All rights reserved.

Latest Episodes:

Episode 113 - Is Hypnobirthing Enough? May 19, 2025

Show notes

Episode Summary:
In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about starting one, this episode is essential listening.

I explore what hypnobirthing teaches you, why it's a powerful foundation, but also why it’s just the beginning of truly preparing for a positive birth experience. I unpack how deeper education, regular practice, and understanding the maternity system are key to feeling empowered and supported — especially when birth doesn’t go according to plan.

In this episode, I talk about:

Why hypnobirthing is more than a checklist item
How the maternity system impacts your birth experience
The importance of informed decision-making and knowing your rights
What else you need to do beyond a course to feel truly prepared
The crucial role of your birth partner and how they can confidently advocate for you
Why preparation for the postpartum period matters just as much

Whether you’re planning a home birth, birth centre experience, or hospital delivery, this episode will help you reflect, refocus, and rethink what “being ready” for birth really looks like.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 112 - Birth Story: Sarah's Positive Caesarean Birth May 05, 2025

Show notes

In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah!

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 111 - Special Episode: One Way or a Mother - A New Podcast Series from Dr Elliot Berlin Apr 28, 2025

Show notes

One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husbands, parents, doctors, doulas, and surrogates.

In season one, listeners meet Arianna, pregnant with baby number two after a less than empowered first birth experience. Follow along over a ten episode arc as we hear the background that brought Arianna to where she is today before embarking on her current journey - that of a proactive pregnant mom using her lived lessons and current resources to create a different, more positive birth experience this time around. Included in each episode are interviews with Arianna’s important pillars including her mom, husband, doula, doctor, and other practitioners important to her process.

Hosted on Acast. See acast.com/privacy for more information.

Episode 110 - Feeling Empowered for Birth with Dr Elliot Berlin Apr 21, 2025

Show notes

On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr Elliot for taking the time to speak to me.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 109 - Birth Story: Leanne's Empowering HBAC Apr 07, 2025

Show notes

Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A big thank you to Leanne for joining me!

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 108 - Birth Story: Alice's Unexpected HBAC Feb 24, 2025

Show notes

Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you to help you through your pregnancy and labour. To get a copy of these meditations please send Alice a DM on Instagram (link below) and she will send them directly to you free of charge.

Follow Alive on Instagram here www.instagram.com/alicesaritherapy

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 107 - Birth Rehearsal Guided Relaxation Feb 10, 2025

Show notes

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 106 - Birth Story: Laure's Accidental Home Birth Jan 27, 2025

Show notes

On today's episode, I welcomed on listener Laure to talk about her incredibly positive accidental home birth! Thank you so much to Laure for sharing her story.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 105 - Birth Story: Remi's Pain Free Home Birth Jan 13, 2025

Show notes

Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 104 - Birth Story: A Positive Back To Back VBAC Dec 30, 2024

Show notes

In today's episode, I welcomes on listener Ruby to talk about her positive VBAC with her back to back baby! Thank you so much Ruby.

🌸 Resources & Links
- 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
- 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
- ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
- 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
- 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
- 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
- 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
- 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
- ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

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