The Hypnobirthing Podcast

Latest Episodes:

Episode 133 - What Hypnobirthing Really Is (and Isn’t) Jan 12, 2026

Show notes

In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of birth, and I want to take that pressure away.

Hypnobirthing isn’t about control or perfection. It’s about understanding your body, feeling safe, and having choices. I talk about the nervous system, why safety matters in birth, and what a positive birth truly means; regardless of how your birth unfolds.

If you’re pregnant and looking for more support, I share details of my hypnobirthing courses and doula support in the below. And if this episode helped, I’d love you to follow the podcast or leave a review.

Thank you for being here 🤍

🌸 Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 132 - From Home Birth to Healing: Emilie's Powerful Hypnobirthing Story Dec 02, 2025

Show notes

In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery.

Emilie planned a home birth for her second baby after a fast first labour; and her instinct proved right. She talks us through her surprisingly quick home birth, how hypnobirthing techniques helped her stay calm and in control, and the vital role her partner played throughout the experience.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 131 - How to Prepare for the Fourth Trimester: Expert Advice from Life Postpartum Nov 25, 2025

Show notes

In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need.

We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester.

If you’re pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don’t have to do it all on your own.

Check out Life Postpartum here https://www.lifepostpartum.com/

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 130 - Charlotte's Healing Home Birth Nov 18, 2025

Show notes

In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Charlotte, for sharing your story with us!

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 129 - 4 Positions That Can Make Labour More Comfortable Nov 11, 2025

Show notes

In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.

You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I also shares practical tips for birth partners, breathing techniques, and gentle reminders to trust your body’s instincts throughout labour.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 128 - How Hypnobirthing Helped Monique Stay Calm Through Preeclampsia and Induction Nov 04, 2025

Show notes

In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything.

Monique’s story is such a wonderful reminder that a positive birth isn’t defined by how it looks on paper, but by how you feel, prepare, and respond to the journey as it unfolds.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 127 - Prodromal Labour: What's Going On and Why It's Not Wasted Oct 28, 2025

Show notes

Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things.

In this episode, I’m diving into prodromal labour — sometimes frustratingly called "false labour" (but let’s be honest, there’s nothing false about it!). I’ll walk you through:

What prodromal labour actually is
Why it happens (hint: your body is doing important prep work!)
How to cope with it physically and emotionally
Why rest, reframing and reassurance are key
And how hypnobirthing techniques can help you stay calm and confident through it all

If you're currently in this phase or want to understand it better before birth, this episode is for you.

💛 You are not broken. Your body is working beautifully. Let’s talk about it.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 126 - Crystal's Calm Home Birth after Previous Trauma Oct 21, 2025

Show notes

In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth. After experiencing a previous traumatic birth and the loss of a previous pregnancy, Crystal talks about how she prepared emotionally for birth, used hypnobirthing techniques to stay grounded, and found reassurance through the trust she built with her birth team.

Crystal’s story is honest, emotional, and deeply positive; showing how hypnobirthing isn’t about control or perfection, but about mindset, relaxation, and trusting your body.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 125 - 7 Ways to Prepare Your Mind for Birth Oct 14, 2025

Show notes

Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond.

In this episode of The Hypnobirthing Podcast, I share 7 powerful ways to prepare your mind for birth so you can approach your baby’s arrival with calm, confidence, and trust in your body.

We’ll cover:
✨ Why knowledge is power in birth
✨ How to reframe negative beliefs and replace them with positive ones
✨ The importance of relaxation techniques and daily practice
✨ The role of visualisation in creating confidence
✨ How your support team impacts your mindset
✨ Managing the “what ifs” so you feel prepared for anything
✨ Using affirmations to remind yourself of your strength

Along the way, I’ll share how positive birth stories (like those in my book The Little Book of Positive Birth Stories and here on the podcast) can transform your mindset, and why hypnobirthing tools are so effective for preparing mentally and emotionally.

Whether you’re a first-time parent or adding to your family, this episode will give you practical, encouraging steps to feel ready for birth.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 124 - Katie’s Positive Birth Beyond 43 Weeks Oct 07, 2025

Show notes

In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before giving birth, and how hypnobirthing gave her the confidence to trust her body and instincts.

We talk about:
✨ Navigating the wait to 43+6 with calm and confidence
✨ How hypnobirthing supported Katie through pregnancy and birth
✨ Her reflections on how quickly time passes

Katie’s story is such a wonderful reminder of the power of preparation and trusting yourself during pregnancy and birth.

🌸 Resources & Links

🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
🛁 Birth Pool Discount – Get 10% off here: Claim Offer
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

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