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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    Episode 008 - The Cost Of Not Taking Action Apr 09, 2020
    Show notes

    Episode 009 - The Cost Of Not Taking Action
    What does not pursuing your dreams cost you? In this episode I break down a mental model to help you think about how much things you don't do cost you in the long run.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=2EWKwAZ7ThE
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 019 - Take A 10 Minute Walk After Every Meal Apr 09, 2020
    Show notes

    Episode 019 - Take A 10 Minute Walk After Every Meal
    In today's episode, I break down why I go on a 10 minute walk after every meal. Just try it and see what I'm talking about!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=3i-Qxny8iX0&t=153s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 014 - The Benefits of Cold Showers Apr 09, 2020
    Show notes

    Episode 014 - The Benefits of Cold Showers
    In today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=4ePmnAUqfuU&t=363s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 015 - Your Brain Is A Sponge Apr 09, 2020
    Show notes

    Episode 015 - Your Brain Is A Sponge
    In today's episode I talk about how your brain is a sponge. It constantly soaks up information about your environment. The key is to control the environment so that your brain is soaking up useful information.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=pNh4YEUcfAg&t=1057s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance Apr 09, 2020
    Show notes

    Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance
    Today's episode is more about mindset. I talk about how to escape your comfort zone and squash internal resistance.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 020 - How To Trick Your Brain Apr 09, 2020
    Show notes

    Episode 020 - How To Trick Your Brain
    In today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set. This isn't woo woo stuff, it's just practical tips I've used to help conquer goals I have.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=NEe-IXWrqTQ
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 005 - Early To Bed, Early To Rise Apr 09, 2020
    Show notes

    Episode 005 - Early To Bed, Early To Rise
    In today's episode I address all the hype about getting up early. I then talk about my own experiences of getting up early.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 012 - The BCAA Scam Apr 09, 2020
    Show notes

    Episode 012 - The BCAA Scam
    In today's episode, I break down BCAA's. I dive into whether they are helpful, harmful, or just a scam. Stay until the end to see the TRUTH!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=EA--qqiy3vs&t=122s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 017 - Seven Books That Will Change Your Life Apr 09, 2020
    Show notes

    Episode 017 - Seven Books That Will Change Your Life
    In today's episode, I detail seven books that I have read over the last 1-2 years. These books have fundamentally changed my life for the better, so I highly recommend you reading them!
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Video Link: https://www.youtube.com/watch?v=55T_iepvVoo&t=1s
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


    Episode 006 - The Hidden Mental Benefits Of Creatine Apr 09, 2020
    Show notes

    Episode 006 - The Hidden Mental Benefits Of Creatine
    In today's episode I break down creatine. More importantly, I discuss how the hidden benefits of creatine that can turn you into a superhuman.
    My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Email Newsletter: http://tiny.cc/HunterNewsletter
    My email: willrh11@gmail.com
    My cell phone: 919-671-8075


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