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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    Episode 135 - The Consequence Of Time As A Construct Jul 01, 2021
    Show notes

    Episode 135 - The Consequence Of Time As A Construct
    Bear with me here, but today I get in to the idea of time as a construct. This could probably be debated by theoretical physicists, but today I want to talk about why it matters to us in our own lives. If we become slaves to time, we lose much of our power.
    Video Link: https://youtu.be/NkVBHcbTx0c
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 134 - How To Embrace The Journey Jun 29, 2021
    Show notes

    Episode 134 - How To Embrace The Journey
    One thing I have been struggling with in my life lately is embracing the journey. Often times I get so focused on the outcome, I forsake the present moment and the ability to have gratitude for everything I have. Today, I go into why we must embrace the journey.
    Video Link: https://youtu.be/EKBkOnlB6FE
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 133 - Energy - Is Yours Optimized? Jun 26, 2021
    Show notes

    Episode 133 - Energy - Is Yours Optimized?
    Energy has been something that has been on my mind lately. If we set the foundations to have energy in our life, things will tend to go in our favor. Without energy, it seems like every other area of our life suffers.
    Video Link: https://youtu.be/iGvt2Xy8_HU
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 132 - The Haul Jun 22, 2021
    Show notes

    Episode 132 - The Haul
    Do you ever feel like you are pushing a rock up the hill and it keeps rolling back down? I know I do. Today, I talk about the importance of realizing the work we do today in the longer term context of our whole lives.
    Video Link: https://youtu.be/cQ7NCno_di8
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 131 - How Do You Show Up? Jun 19, 2021
    Show notes

    Episode 131 - How Do You Show Up?
    Today is all about showing up. We often times have goals or things we want to accomplish. In my experience, the key to getting what we want has to do with how we actually show up as that specific type of person.
    Video Link: https://youtu.be/LBbL5T1k8sI
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 130 - Dihydroberberine - A New Miracle Supplement? Jun 01, 2021
    Show notes


    Today, I talk about a supplement I have been taking lately called dihydroberberine. It is a derivative of the plant supplement berberine, but is much more absorbable and has more potent effects. Today, I talk about how this can propel your health in an extremely positive direction!
    Video Link: https://youtu.be/NCSF3ZpgHZw
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 129 - Facts You Have Never Heard About Red Light May 27, 2021
    Show notes


    We talk about red light and its benefits frequently, and today I have a really cool guest on named Carlos Lastres. He is the creative director at Kaiyan Medical, a red light therapy device manufacturer. Today, we dig into some of the lesser know benefits of red light therapy.
    Check Out Carlos and Kaiyan Medical:
    Carlos's Website: https://www.lastrescarlos.com/
    Carlos on Linkedin: https://www.linkedin.com/in/carloslastres/
    Kaiyan Medical: https://www.kaiyanmedical.com/
    Video Link: https://youtu.be/L2tTUpFg1PA
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 128 - The Coming Bifurcation May 18, 2021
    Show notes

    Episode 128 - The Coming Bifurcation
    As the world seems to get crazier and crazier, it is apparent that people are going to fall into at least two categories in the future. Today, I talk about what those two different categories will look like. Nothing is set in stone, but as humans we have the choice to go down either of these roads.
    Video Link: https://youtu.be/9403YszBGtk
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 127 - Easiest Way To Track Your Spending May 15, 2021
    Show notes

    Episode 127 - Easiest Way To Track Your Spending
    Do you ever get to the end of the month and ask yourself, where did all my money go? In today's episode, I break down my foolproof method for creating the right spending habit. It starts with accurately tracking everything you actually spend!
    Video Link: https://youtu.be/AncR-2cop0k
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


    Episode 126 - 6 Simple Breathwork Exercises May 11, 2021
    Show notes

    Episode 126 - 6 Simple Breathwork Exercises
    One area I have been working on in my life lately is breathwork. It sounds too simple to make a difference, but the benefits can be huge. Today I talk about 6 practices that are super easy to implement and can have a major impact on your life.
    Video Link: https://youtu.be/kwD2cS0Y8Mw
    Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
    Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152
    If you join our community:
    👉Weekly giveaways of $100 or more
    👉Live Q&A
    👉Access to our private community of like-minded people


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