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    Health & Fitness

    The Hunter Williams Podcast

    Average health is a choice. And it’s the wrong one.

    The Hunter Williams Podcast goes where mainstream medicine won’t — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.

    Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.

    This isn’t wellness. This is optimization.

    Subscribe. Take control of your biology.

    Advertise

    Copyright: © 2025 The Hunter Williams Podcast

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    Latest Episodes:
    The Super Shredder Vs. The Shredder | Amino Asylum Product Review Jul 05, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Today, I’m reviewing two products from Amino Asylum: Super Shredder and The Shredder. I’ve used both extensively and wanted to share my insights, including my protocol and personal experiences. Remember, this is for educational purposes only.
    0:00 - Introduction and Disclaimer
    0:46 - Overview of Super Shredder
    2:00 - Ingredient Breakdown: MIC Blend
    3:40 - Ingredient Breakdown: ATP
    4:46 - Ingredient Breakdown: L-Carnitine
    6:38 - Ingredient Breakdown: Albuterol
    9:55 - Ingredient Breakdown: Vitamin B12
    12:26 - Protocol and Dosage Recommendations
    15:00 - Review of The Shredder
    15:45 - Ingredient Comparison: The Shredder vs. Super Shredder
    16:30 - My Overall Recommendation
    For more details and my full review, check out the video! Don’t forget to subscribe and join our private membership group for more uncensored content. Peace!


    Bioregulators Vs. Peptides | How To Understand The Differences Jul 02, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Hey everyone! In this video, I’ll dive deep into the differences between bioregulator peptides and regular peptides. We’ll cover their unique functions, applications, and safety profiles. Plus, I’ll introduce you to a groundbreaking bioregulator cream we’ve recently launched. Let’s get started!
    0:00 - Introduction
    0:17 - Bioregulator Cream Launch
    1:04 - Bioregulators vs. Peptides
    2:26 - Understanding Bioregulators
    3:39 - Peptides Overview
    4:30 - Amino Acid Length Sequence
    5:37 - Mechanism of Action
    7:00 - Modulation vs. Systemic Effects
    8:33 - Therapeutic Applications
    10:03 - Safety and Efficacy
    12:18 - Immune System Responses and Tolerance
    15:14 - Administration Routes
    17:00 - Summary Comparison
    Join our biohacking community for exclusive access to the latest health innovations and in-depth discussions.
    Don’t forget to like, subscribe, and hit the notification bell for more insightful videos on health optimization!
    #BioregulatorPeptides #Peptides #Biohacking #HealthOptimization #HunterWilliams


    The Peptide Stack For ADHD | How To Finally Focus! Jun 28, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In this video, I’m diving deep into the long-anticipated peptide stack for ADHD. I know this topic might be controversial, but stick with me as I share my unique perspective on ADHD and how we can address it through peptides and lifestyle changes. Let’s get started!
    Timestamps:
    0:00 - Introduction
    • Welcome and overview of the video.
    • My thoughts on ADHD as a condition.
    1:01 - What is ADHD?
    • Understanding ADHD and its causes.
    • My theory on ADHD and why it occurs.
    4:06 - Genetic Factors
    • How genetics play a role in ADHD.
    • Discussion on dopamine regulation genes.
    5:33 - Neurobiological Factors
    • Brain structure differences in ADHD.
    • The role of neurotransmitter imbalances.
    6:17 - Environmental Factors
    • The impact of prenatal and early childhood environments.
    • How toxins and birth complications relate to ADHD.
    7:41 - Psychosocial Factors
    • Home environment and its effect on ADHD.
    • Social interactions and peer relationships.
    9:59 - Lifestyle Factors
    • Diet, nutrition, and their influence on ADHD.
    • The role of sleep disturbances.
    12:00 - Phytic Acid and Methylation
    • How phytic acid affects mineral absorption.
    • The importance of methylation in neurotransmitter production.
    13:45 - Peptide Stack for ADHD
    • Detailed overview of the recommended peptides and supplements.
    14:00 - Tesofensine
    • Dosage: 250-500 mcg per day.
    • Enhances attention and cognitive function.
    14:58 - Selank
    • Dosage: 100-300 mcg subcutaneously per day.
    • Reduces anxiety and improves memory.
    16:00 - Cerebrolysin
    • Dosage: 5 ml intramuscularly, 2 times per week.
    • Supports neurogenesis and cognitive function.
    17:04 - Teacrine
    • Dosage: 100-200 mg per day.
    • Provides sustained energy and enhances focus.
    19:07 - Theanine
    • Dosage: 200-400 mg per day.
    • Promotes relaxation and reduces stress.
    20:03 - Orexin A
    • Dosage: 10-30 mcg intranasally.
    • Improves wakefulness and cognitive performance.
    21:01 - Magnesium
    • Dosage: 200-400 mg per day.
    • Supports neurotransmitter function and reduces hyperactivity.
    22:26 - TMG (Trimethylglycine)
    • Dosage: 500-1000 mg per day.
    • Enhances methylation and cognitive function.
    23:13 - Conclusion
    • Recap of the peptide stack and its benefits.
    • Encouragement for viewers to use ADHD as a positive attribute.
    Don’t forget to check out the links in the description for more resources, including my peptide cheat sheet and our private membership community for biohacking and health optimization. Much love to you all, and I’ll see you in the next video!
    If you enjoyed this video, please like, subscribe, and leave your comments below. Your feedback helps me create better content for you. Thanks for watching!


    L-Carnitine And Testosterone | Can It Replace TRT? Jun 25, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’m diving deep into the relationship between injectable L-carnitine and testosterone levels. This topic has been on my radar for years, and I’m excited to share my comprehensive insights, combining personal experience, client results, and scientific research.
    0:00 - Introduction
    I discuss the focus of the video: the connection between injectable L-carnitine and testosterone, and why this topic is relevant for both men and women.
    0:52 - Androgen Receptor Sensitivity and Density
    Exploring how L-carnitine influences androgen receptor (AR) sensitivity and density, based on anecdotal evidence and client experiences.
    3:28 - What is L-Carnitine?
    An overview of L-carnitine, its role in energy production, and the benefits of its injectable form for higher bioavailability compared to oral supplements.
    7:00 - Mechanisms of Action
    Detailed explanation of how L-carnitine enhances mitochondrial efficiency, supports muscle function, aids in fat loss, and reduces inflammation, all contributing to improved hormonal health.
    8:43 - Enhanced Muscle Recovery and Growth
    How improved mitochondrial function and reduced inflammation from L-carnitine supplementation create a favorable environment for muscle growth and upregulate AR density.
    9:59 - Improved Hormonal Environment
    Discussion on how L-carnitine modulates hormonal responses to exercise, enhancing AR sensitivity and overall hormonal balance.
    11:55 - Free Testosterone and SHBG
    Exploring the impact of L-carnitine on free testosterone and SHBG (sex hormone-binding globulin) levels, and how it helps increase bioavailable testosterone.
    12:55 - Fat Metabolism and Insulin Sensitivity
    How L-carnitine improves fat metabolism and insulin sensitivity, leading to lower SHBG levels and higher free testosterone.
    14:11 - Practical Application for Men and Women
    • Men: Enhancing performance, muscle growth, and hormonal health.
    • Women: Supporting hormonal balance, muscle health, and overall vitality, especially during menopause.
    20:27 - My Protocol
    Recommendations for using injectable L-carnitine, including starting doses and tips for maximizing its benefits.
    21:49 - Conclusion
    Summarizing the benefits of L-carnitine for testosterone optimization and encouraging feedback and questions from the audience.
    If you’re interested in optimizing your health and performance, this video is for you. For more in-depth discussions, join our Fully Optimized Health membership and check out the links in the description. Thanks for watching, and I’ll see you in the next video!
    Don’t forget to like, subscribe, and hit the notification bell!


    The High Cholesterol Peptide Stack | Strategies And Dosages Revealed! Jun 21, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’m breaking down the ultimate peptide stack for high cholesterol. High cholesterol is a prevalent issue affecting many, and while peptides can be a powerful tool in managing it, they should be complemented with proper diet, lifestyle, exercise, and hormonal optimization. Let’s dive into how specific peptides can help address high cholesterol by reducing inflammation and improving metabolic health.
    Timestamps:
    0:00 - Introduction to the Peptide Stack for High Cholesterol
    1:00 - Importance of Diet and Lifestyle
    2:00 - Understanding High Cholesterol and Its Causes
    5:00 - Insulin Resistance and Cholesterol
    7:59 - Tirzepatide
    9:21 - SS-31 (Elamipretide)
    10:09 - Tesamorelin
    11:35 - Carnosine Injectable
    12:45 - Cardarine (GW501516)
    14:36 - Metformin
    16:12 - Synergy of the Peptide Stack
    18:01 - Conclusion and Recommendations
    Don’t forget to check out the peptide cheat sheet linked in the description and join the Fully Optimized Health group with Jay Campbell and me for the best biohacking community on the planet! Much love, and I’ll see you in the next one!
    If you have any questions or comments, leave them below, and I’ll try to address them in future Q&A videos. Peace!


    The Ultimate Peptide Stack For High Blood Pressure Jun 18, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    In today’s video, I’m sharing my top recommendations for a peptide stack to manage high blood pressure. This video covers everything you need to know about using peptides to help correct high blood pressure and potentially reduce reliance on pharmaceutical medications. 🧬💊
    [0:00] Introduction and Overview
    [2:00] What Causes High Blood Pressure
    [4:30] The Role of Insulin Resistance
    [6:51] Importance of Cardio for Blood Pressure
    [9:20] The Peptide Stack
    9:23 - Tirzepatide: Enhances insulin sensitivity and promotes vasodilation. (2.5mg per week)
    10:47 - BPC-157/TB-500 Blend: Reduces inflammation and promotes vascular repair. (250mcg of each per day)
    11:14 - MOTS-C: Improves metabolic functions and reduces oxidative stress. (2.5mg twice per week)
    13:34 - B7-33: Increases nitric oxide production and prevents vascular stiffness. (1.5mg twice per week)
    14:40 - Cialis (Tadalafil): Enhances endothelial function and promotes vasodilation. (5mg per day)
    16:00 - Telmisartan: Blocks angiotensin II and reduces aldosterone secretion. (As prescribed)
    [17:14] Synergistic Effects of the Stack
    [18:30] Weekly Dosing Schedule
    [19:12] Conclusion
    19:12 - Final thoughts on managing high blood pressure through peptides and lifestyle changes.
    Thanks for watching! Don’t forget to like, comment, and subscribe for more health optimization content. Check out the links below for my peptide cheat sheet and membership group.
    #PeptidesForBloodPressure #BloodPressureManagement #HunterWilliams


    Peptide Q&A Video 6/14/24 | Answering All Your Questions! Jun 14, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Timestamps:
    0:00 - Introduction and channel update
    2:06 - Five Amino: Should you take 150mg all at once or spread throughout the day?
    2:27 - KPV and BPC-157: Can you use them together?
    2:39 - Stacking six peptides: Is it a good idea?
    3:17 - AR-290 dosing and use for nerve pain
    4:13 - Combining Acetyl-L-Carnitine and L-Carnosine
    4:39 - IGF-1 LR3: Is it effective for visceral fat reduction?
    5:21 - AR-290 for sciatica and nerve pain
    5:49 - Melanotan 1 vs. Melanotan 2: Effectiveness and side effects
    7:57 - Oral KPV dosing protocol
    8:26 - Storing bacteriostatic water for reconstitution
    9:21 - Effectiveness of nasal spray peptides
    9:39 - Mitochondrial support with MOTS-C
    10:01 - Melanotan 1 and freckles: Will it enhance them?
    11:08 - Does BPC-157 help with fat loss?
    11:51 - Can you use sterile water instead of bacteriostatic water?
    12:09 - Melanotan 1: Dealing with flushing and nausea
    12:52 - Stacking five Amino 1 MQ with Tirzepatide
    13:23 - Availability of bioregulators outside of Russia
    13:57 - TB-500 and BPC-157 for bulging discs
    14:27 - Injectable Tesofensine: Is it available?
    14:44 - Ipamorelin and hunger: Does it decrease over time?
    15:16 - Low-dose Semaglutide and Tirzepatide combination
    16:07 - When will I review Follistatin?
    16:41 - Best peptide information: Your support means the world to me!
    16:59 - Traveling with reconstituted peptides: Tips for TSA
    17:50 - Storing peptide vials at home
    18:09 - Tesofensine and commercial licenses
    18:39 - LL-37 for antimicrobial and antifungal properties: Diet and binders
    20:09 - BPC-157 timing with meals and TB-500 injection sites
    20:56 - Using TB-500 for dogs
    21:10 - Nootropic alternatives to Adderall
    21:59 - How long does Tirzepatide last in the fridge once mixed?
    22:07 - Growth hormone vs. peptides for older adults
    23:04 - Does IGF-1 LR3 accelerate hair turning gray?
    23:22 - Melanotan 1 dosage and tanning effectiveness
    24:04 - Combining CJC-1295 with AOD-9604
    24:09 - Can you combine multiple peptides in one injection?
    24:26 - Berberine vs. Metformin
    25:00 - Effectiveness of Semaglutide and Tirzepatide nasal sprays
    25:30 - Best timing for Tesofensine and Ipamorelin
    26:09 - Dosage schedule for blended vials of Tesamorelin and Ipamorelin
    27:00 - Proper dosing for peptides and blood testing recommendations
    27:32 - How does L-Carnitine compare to Super Shredder?
    28:36 - Peptides to improve vision
    28:59 - LL-37 for tooth infection
    29:18 - Injection methods: Subcutaneous vs. Intramuscular
    30:05 - Dihydroberberine as a replacement for Metformin
    30:16 - Best time to take Tesofensine
    30:28 - Stacking Tesofensine and Ipamorelin
    30:39 - Sample peptide stack for fat loss and muscle growth
    31:03 - Review on Amino Asylum’s Ultra Instinct
    31:14 - Clarifying SS-31 dosage for healing
    31:52 - Rotating BPC-157 and TB-500 to avoid antibody buildup
    Thanks for watching, and much love to you all!
    Disclaimer: The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before starting any new supplement or treatment.


    42 Reasons to Never Block Estrogen or Use an Aromatase Inhibitor Jun 11, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    📖 Timestamps:
    0:00 - Introduction: Why Blocking Estrogen is a Bad Idea
    1:03 - Focus on Therapeutic Testosterone
    2:10 - Misunderstandings and Misinterpretations in Medical Practices
    5:00 - How Aromatase Inhibitors Work
    7:44 - High Estrogen vs. Insulin Resistance
    15:59 - 42 Reasons to Never Block Estrogen


    Ozempic Is Snake Venom?? Top 8 GLP-1 Myths Debunked Jun 07, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Hey everyone, Hunter Williams here! In today’s video, I’m debunking the eight most common myths about GLP-1 peptides, including Ozempic. There’s a lot of misinformation out there, so I’m breaking it all down to give you the facts. From the origin of these peptides to addressing concerns about side effects, we’re covering it all.
    🔍 Timestamps:
    • 0:00 Introduction
    • 1:02 Overview of GLP-1 Peptides History
    • 8:55 Myth #1: Ozempic is Snake Venom
    • 14:38 Myth #2: GLP-1s Cause Thyroid Tumors
    • 16:16 Myth #3: Ozempic Face and Ozempic Butt
    • 18:57 Myth #4: Common Side Effects
    • 25:20 Myth #5: Dependency on GLP-1s
    • 28:35 Myth #6: GLP-1s Cause Stomach Paralysis
    • 30:34 Myth #7: GLP-1s Cause Fat Cell Hyperplasia
    • 31:42 Myth #8: GLP-1s Cause Muscle Loss
    Remember, these myths are often based on misunderstandings or misinterpretations of the science. Always consult with a healthcare professional for personalized advice. Let’s dive in and set the record straight! 💪
    #Ozempic #GLP1 #WeightLoss #Diabetes #HealthMyths #Fitness #HunterWilliams #SideEffects #Longevity
    By addressing each myth with detailed explanations and scientific backing, we aim to provide a clear understanding of GLP-1 medications and their effects. If you have any questions or want to learn more, feel free to leave a comment below. Don’t forget to like, subscribe, and hit the bell icon for more health and fitness insights!


    The Peptide Stack For Autoimmune Conditions | A Comprehensive Guide Jun 04, 2024
    Show notes

    Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/
    👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here
    1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/
    Book A Call With Me: https://hunterwilliamscall.carrd.co/
    Supplement Sources: https://hunterwilliamssupplements.carrd.co/
    Socials:
    Instagram: https://www.instagram.com/hunterwilliamscoaching/
    Podcast: https://hunterwilliamspodcast.buzzsprout.com/
    Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/
    Timestamps:
    Hey everybody, this is Hunter Williams! In today’s video, I delve into the peptide stack for autoimmune disease, a highly requested topic. I’ll cover seven powerful agents, their benefits, and detailed usage guidelines. Stick around for a comprehensive dosage chart at the end.
    Timestamps:
    0:00 - Introduction
    1:00 - Purpose of the Video
    3:53 - What is Autoimmune Disease?
    6:49 - Prevalence and Impact
    7:52 - Metformin
    8:40 - LL-37
    10:45 - BPC-157
    11:20 - TB-500
    12:36 - Thymosin Alpha 1
    13:53 - SS-31
    15:12 - Tirzepatide
    17:52 - Synergistic Effects
    19:30 - Diet and Fasting
    24:00 - Dosage Chart
    #PeptidesForAutoimmune #AutoimmuneDisease #HealthOptimization #PeptideTherapy #AutoimmuneHealing


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