Hormone Prosperity Podcast with Dr. Kyrin Dunston

Latest Episodes:

#069: Reconnecting with Earth, Heart and Breathing for Healing with Dr. Maya Shetreat Dec 10, 2019

Show notes

If it’s true that the power that makes the body also makes all of nature and that there is an interconnectedness among all things then it’s logical that nature can be used to help physical healing and science has confirmed this truth.

In this episode, neurologist, herbalist and shaman Dr. Maya Shetreat helps us understand the intimate connection we share with all of nature and how to harness the power of these healing energies for physical, mental and emotional healing.

Key Notes:

What are ethnobotany and indigenous healing and how they assist healing.
Why eating dirt will help you be healthier.
The function of breathwork in healing and practices to use
Herbs to use to improve organ function, detoxify and for menopausal symptoms
What is hip closing at menopause and how it can benefit your body
Plant bathing basics

Quotes:

“Look at the physical, emotional and spiritual aspect if you want healing.” – Dr. Kyrin

“We have all developed a degree of shame to our sexual powers.” – Dr. Maya Shetreat

“Her brilliant health is about trusting your intuition.”– Dr. Maya Shetreat

Links Mentioned:

Dr. Maya Shetreat’s website

The Dirt Cure

Dr. Maya’s Earth Healing Bundle

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#068: The Journey of Healing through Hypnotherapy with Kristine Ovsepian, MA, CH.t. Dec 02, 2019

Show notes

The mind is such a powerful tool that you can use to transform your health either in a positive or a negative way. In this episode, listen as Certified Hypnotherapist Kristine Ovsepian, MA, CH.t. teaches us how the process can help an individual and how it can heal.

Find out what techniques can help when it comes to weight loss, stress management, overcoming addiction, depression, overcoming limiting beliefs, fears, etc.

Key Notes:

What is hypnotherapy and how you can use it towards achieving brilliant health
Healing through hypnotherapy
How can hypnotherapy help through transformation from addiction and weight loss, diet and getting unstuck

Quotes:

“Remembering the power of our mind – what we tell ourselves, the body will believe.” – Kristine Ovsepian,MA, CH.t

“Thoughts and feelings directly affect your health through cortisol and your adrenals so all of the health problems you were having are related to that.” – Dr. Kyrin

“The reason why we are lost is because we have so much clutter on the conscious level.” – Kristine Ovsepian, MA, CH.t.

“The grateful heart is a magnet for miracles.” - Anonymous

“Her brilliant health is everyday starting with the intention of being of service and sharing. “ – Kristine Ovsepian, MA, CH.t.

Links Mentioned:

Kristine’s website

Living through Choice book

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#067: Stress Management and Self-care Made Easy with Samantha Lee Wright Nov 26, 2019

Show notes

When you hear about the word self-care, what is the first thing that comes to mind? Could it be the usual ‘pamper yourself’ day at the spa? Meditation? Journaling?

In this day and age, these types of self-care does not come easy. Typically because of our busy lives who has time to go to the gym or the spa? But there’s a practical and easy way to do an act of self-care through essential oils.

This episode, Samantha Lee Wright shares her knowledge and expertise about essential oils and how you can incorporate it to your daily routine to help with managing stress, giving yourself a boost for the day and even diet!

Key Notes:

How to use essential oils for efficacy and maximize its benefits
What essential oils to use for weight loss and diet
Learn what practical tools or ways for self-care

Quotes:

“Stress is the number one killer”. – Samantha Lee Wright

“Part of our health challenges is because we are so disconnected from nature.” – Dr. Kyrin

“You can intentionally create your own triggers using essential oils in a positive way.” – Samantha Lee Wright

“Her brilliant health means happiness.” – Samantha Lee Wright

Links Mentioned:

Samantha’s website

Get Samantha's Free Essential Oils Quickstart Guide

Order Young Living Oils

The Essential Oil Revolution podcast

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#066: Empathic Mastery with Jennifer Moore Nov 19, 2019

Show notes

Do you sometimes feel you are being highly sensitive or you feel that you absorb all the energy around you? Do you sometimes think it is more of a curse than a gift because you are unable to control it? In this episode, listen as mentor and EFT Master Trainer Jennifer Moore share her knowledge and expertise about empathic mastery and EFT tapping techniques to clear our negative emotions.

Key Notes:

What is an empath and how is it different from empathy?
How can being empathic benefit your health and wellness
Practical tools to use to protect energy body
EFT tapping techniques and how it can help to clear out negative energy, food cravings and addictions

Quotes:

“We are all intuitive or empathic – to some degree - but it’s not fostered as a skill when we are younger.” – Dr. Kyrin

“The first step to empathic mastery is to be comfortable with our own feelings.” – Jennifer Moore

“Part of being unhealthy is not paying attention to how you feel.” – Dr. Kyrin

“When we don’t honor that something is no longer serving then it will show up in our body, subconscious and conscious behaviors.” – Jennifer Moore

“Her brilliant health means loving our body, ourselves and accepting who we are and being in the flow.” – Jennifer Moore

“Her brilliant health starts from self-love and from the willingness to do the things that are truly loving and nurturing.” – Jennifer Moore

Links Mentioned:

Jennifer Moore’s website

Empathic Mastery book

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#065: Optimum Health in Menopause and HeartMath with Dr. Ritamarie Loscalzo Nov 11, 2019

Show notes

When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.

In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.

Key Notes:

Heart rate variability and how it affects your health
How HeartMath can help with the parasympathetic and sympathetic balance
Tools that you can use to practice HeartMath technique
What practical ways that you can do to achieve optimum health

Quotes:

“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin

“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo

“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo

Links Mentioned:

FREE Break the Fast Recipe menu book

HeartMath

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#064: How to Navigate Back to Health with Jenn Malecha Nov 05, 2019

Show notes

Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too.

Listen as Functional Coach Jenn Malecha give you powerful information about navigating back to health.

Key Notes:

Comprehensive tests that you can do to identify autoimmune, hormonal imbalances and other chronic illness
The cost and how to invest for your health
The effects of toxins in your life and health

Quotes:

“Your personality is your health.” – Dr. Kyrin

“Your health is your greatest investment.” – Dr. Kyrin

“One of the reasons why successful women get into these health pitfalls is because we disconnect from our bodies and we stop paying attention to what’s going on.” – Dr. Kyrin

“We need to learn to value sleep more than we value diet and exercise.” – Jenn Malecha

“Your body is unique therefore your diet is too.” – Jenn Malecha

“Her brilliant health means feeling at home and 100% comfortable and confident in your body.” – Jenn Malecha

Links Mentioned:

Jenn Malecha’s website

Follow Jenn on Instagram

5 Gifts to give your Gut to Health

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#063: The Power of Essential Oils with Dr. Lindsey Elmore Oct 28, 2019

Show notes

We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.

Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.

Essential oils are not called “essential” for nothing.

Key Notes:

What are essential oils and how they work?
What essential oils to use for weight loss and aids in digestion
Safety precautions when using essential oils

Quotes:

“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore

“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore

“Physicians are trained to prescribe medicines.” – Lindsey Elmore

“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore

“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey Elmore

Links Mentioned:

Lindsey Elmore’s website

Powerful Choice – free eBook

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#062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger Oct 21, 2019

Show notes

As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.

But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!

Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.

Key Notes:

Bone and spine care and osteoporosis
Resistance training and how to improve your bones
Activities to help rebuild bones and prevent bone loss

Quotes:

“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin

“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin

“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC

“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin

“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC

“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin

“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC

Links Mentioned:

Margie Bissinger’s website

Happy Bones Happy Life podcast

Happy Bones Happy Life Online Osteoporosis Course

FREE offer: Improve Your Posture in Two Weeks

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#061 Neuro Nutrition Brain for Health and Happiness with Leah Lund Oct 14, 2019

Show notes

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#060: Heal the 6 Root Causes of Skin Issues Naturally with Dr. Trevor Cates Oct 07, 2019

Show notes

Are you suffering with recurrent acne, rashes, eczema, psoriasis or other skin problems and think….why me? What am I doing wrong?

The Spa Doctor, Dr. Trevor Cates tells you what you’re doing wrong in today’s episode.

Dr. C shines the light on “Why you” by detailing the vital 6 issues you must address internally to have gorgeous skin externally.

Most of us are unaware of the root causes of skin disorders and waste our money on creams and potions that miss the point that your skin is merely a mirror for what’s going on inside your body.

Gut health and hormones are definitely on the list of 6! Which ones are you missing?

Sometimes it just takes a small tweak in what you’re already doing to get the gorgeous skin that you want to be in.

Key Notes: