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The Hormone Prescription with Dr. Kyrin Dunston

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is…most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn h…

Copyright: © Kyrin Dunston MD 2018-22. All rights reserved.

Latest Episodes:

#020: Healing After Childhood Abuse with Dr. Meg Haworth Jan 01, 2019

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#019: Brain Health with Dr. Heidi Hanna Dec 25, 2018

Show notes

Stress expert Dr. Heidi Hanna speaks on this week’s episode about brain health and how to take care of your brain. The brain is very powerful and is closely connected to the physical and emotional aspect of your body.

People are just becoming inflicted with stress every day and Dr. Heidi and Dr. Kyrin provides useful insights on how you can manage and navigate stress and turn it from negative into something positive. Listen in.

Key Notes:

Brain health and what you need to do to take care of it?
What does stress does to your body?
How do you cope with stress?
How to turn stress into something positive
Humor and the brain

Quotes:

“Train our brain to believe that it has everything it needs.” – Dr. Heidi Hanna

“I believe that that's the creative force of the universe. And when you feel that satisfaction, that's a satisfied state, then, it helps to balance your hormones.” – Dr. Kyrin Dunston

“It’s just super important that you become the boss of your brain.” – Dr. Heidi Hanna

“I think gratitude and appreciation is like the special sauce for making the brain change.” – Dr. Heidi Hanna

“I believe stressing is a blessing once you know how to use it.” – Dr. Heidi Hanna

“It’s not about being funny but seeing funny and the more you see funny, the more resilient you are in difficult situations because your brain's just more creative and flexible and resilient.” – Dr. Heidi Hanna

Links mentioned:

Dr. Heidi Hanna’s website - https://heidihanna.com/

Recharge (Free Ebook) - https://heidihanna.com/recharge

India Arie “I am light” - https://www.youtube.com/watch?v=ism8dBjxKvc&list=RDism8dBjxKvc

Link to YouTube video - https://youtu.be/WdC2yO9e8mI

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#018: Breast Size Happy - Navigating Implant Illness with Christina Roulund Dec 18, 2018

Show notes

In a world where society dictates what beauty is, is another woman’s health burden. Dr. Kyrin talks to health and fitness expert Christina Roulund about breast implant illness. Having personally experienced myriad of symptoms pertaining to her breast implants, Christina provides useful information about what it does and whether you should consider getting explant surgery for those who have implants.

If you have breast implants and are experiencing pain and symptoms which you are unable to identify where it has come from, Christina’s story might resonate with you.

Key Notes:

What is implant illness?
Explant surgery and how safe it is
Self-love and awareness and the connection with your health

Quotes:

“I do think a root cause of all illness is lack of self love or self love deficit disorder” – Dr. Kyrin Dunston

“I want women to fully love and embrace and appreciate their natural body and not wait until they have something to be happy or to feel sexy” – Christina Roulund

“You have to put your health first, you have to focus on your health, take, take the focus off of your body and focus on your health” – Christina Roulund

Links Mentioned:

Size Happy website – sizehappy.net

Breast Implant Illness Rejuvenation and Education with Christina Facebook page - https://www.facebook.com/groups/rejuvenationandeducationwithchristina/

Instagram - https://www.instagram.com/sizehappy_withchristina/

Link to YouTube video – https://youtu.be/ULh_0WW1YY8

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#017: The Path of Breast Cancer with Dr. Carol Laurie Dec 11, 2018

Show notes

Breast cancer is the most commonly diagnosed cancer among women and a leading cause of death. Despite the fact that it remains a scary topic for many women who feel powerless to protect themselves from this disease, there are steps that can be taken to help prevent it.

In this episode, Dr. Kyrin interviews Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath Dr. Carol Lourie about breast cancer; what causes it, what can you do to prevent it, your healing journey should you experience it and the path through breast cancer.

Key Notes:

How cancer develops
Ketosis and how it helps prevent cancer
Why intermittent fasting is important
Helpful tips for women who have been diagnosed or are undergoing treatment for or trying to prevent recurrence of breast cancer

Quotes:

“My simple philosophy is bad stuff out, good stuff in, balance everything.” – Dr. Kyrin

“Breast cancer is a call to action inside of ourselves.” – Dr. Carol Lourie

“I think her brilliant health comes from inside of all women and touches on the inner innate wisdom that we all have, that we need to listen to and respect and honor more and more.” – Dr. Carol Lourie

Links Mentioned:

Dr. Carol Lourie’s website- https://carollourie.com/

Detoxifying Your Home Ebook - https://carollourie.com/wp-content/uploads/2017/08/Healthy-Home-One-Sheet.pdf

The Path of Breast Cancer online course - http://thepathofbreastcancer.com/

Watch the YouTube video here - https://youtu.be/kHMMm0eMF4c

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#016: Heal Your Estrogen Down Under with Dr. Naomi Judge Dec 06, 2018

Show notes

Young women are used to the idea of having pain in the period as normal but one thing always leads to another. Without knowing the root cause of the symptoms – there is an underlying cause for this. Dr. Kyrin speaks to naturopathic physician Dr. Naomi Judge through her personal experience helps women identify the cause of this. Hormonal balance, can it be achieved without a pill?

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#015: Fix Your Fatigue with Dr. Evan Hirsch Nov 29, 2018

Show notes

Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue.

In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue!

Key Notes:

What is fatigue and what causes it?
How to diagnose if you have fatigue and how to treat it naturally
Can you DIY your fatigue treatment?
Role of Functional Medicine to heal fatigue
Why practicing gratitude everyday can change your physiology

Quotes:

“My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston

“As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch

“It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston

“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan Hirsch

Links Mentioned:

Dr. Evan Hirsch’s website - https://www.fixyourfatigue.org/

Bartonella Quiz - https://www.fixyourfatigue.org/bartonella-quiz/

Fix Your Fatigue Free E-book - www.fixyourfatigue.org/download-my-fix-your-fatigue-book/

Byron White formulas - http://www.byronwhiteformulas.com

Link to YouTube video: https://youtu.be/dxYzVYc80r4

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#014: Parallel Journeys of Helping Women Heal with Dr. Anna Cabeca Nov 22, 2018

Show notes

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.

Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships.

Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.

Key Points:

What is the keto-green diet and what it offers to your overall health
How to balance your hormones and reverse menopause
How stress and trauma wreck your hormones and your health
Golden nuggets to having a healthy and brilliant life
How to have a robust sex life and relationship in menopause

Quotes:

“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca

“Resentment is lack of self-care.” Dr. Anna Cabeca

“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca

“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca

“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna Cabeca

Links Mentioned:

Dr. Anna Cabeca’s website - https://drannacabeca.com/

The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88

Julva Cream – For our delicate femine parts

http://drann.ontraport.com/t?orid=83896&opid=72

Mighty Maca

https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896

Link to YouTube video – https://youtu.be/UJgKG5FXSWk

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#013: Having It A.L.L. with Matthew Bivens Nov 15, 2018

Show notes

What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.

Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?

Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.

Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.

Key Points:

How to nurture your relationship to yourself and your partner
What is an Abundant Loving Life and how do you achieve it?
Finding the balance in your life, is it possible?
Discerning your own inner voice and heeding its desires
Is living your life from a passionate place possible?

Quotes:

“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin

“Health is a journey and not a destination.” – Dr. Kyrin

“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens

“A way to build trust is making deposits through the love tank.” – Matthew Bivens

Links mentioned:

Matthew Bivens’ website – http://www.matthewbivens.com/

Having it ALL podcast - http://www.matthewbivens.com/podcast/

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#012: Beauty From The Inside Out with Rachael Pontillo Nov 08, 2018

Show notes

Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.

In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.

Key Notes:

How environmental factors can affect your health and what does your skin do to protect it
How you can nourish your skin
What self-love can do for you
Top common skin problems that people complain about and what you can do about it

Quotes:

“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston

“You have to tell yourself ‘I love you’.” – Rachael Pontillo

“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin

“Start listening to your body, look at your skin.” – Dr. Kyrin

“Overwhelm attracts overwhelm” – Rachael Pontillo

“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo

Links mentioned:

Rachael Pontillo’s website - https://rachaelpontillo.com/

Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/

Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1

Link To YouTube Video: https://youtu.be/fpaUsWqQFIY

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#011: What Mystical Medicine Can Do For You with Dr. Veronica Anderson Nov 01, 2018

Show notes

Listen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality.

Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader.

This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined.

What is your health challenge trying to teach you? Learn this and more in today’s episode.

Key Points:

How your thoughts and beliefs affect your health
How you can teach your body to heal itself
Turning negative emotions (fear, sadness, and anger) to positive (gratitude, love and joy) can shift and impact your health
Why the answer to your medical concern is not a pill
How to avoid mis steps on your healing journey

Quotes:

“Everything in the Universe that you’ve seen can be healed.” – Dr. Veronica Anderson

“If you are not working on your soul journey, the Universe is going to continue to hit you hard in a form of an illness or injury until you get it.” – Dr. Veronica Anderson

“Thoughts create beliefs that affect your health so severely that it can cause healing and it can cause death.” – Dr. Kyrin Dunston

“Beliefs create physiology.” – Dr. Kyrin Dunston

Links mentioned:

Dr. Veronica Anderson’s website – https://drveronica.com

Dr. Veronica’s Ward Off Colds and Flu Tool Kit - http://drveronica.com/flu

Byron Katie – http://www.byronkatie.com/

Caroline Myss - https://www.myss.com/

Louise Hay - https://www.louisehay.com/

Link to YouTube video: https://youtu.be/LouFN6zOb5U

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