The Hormone Genius Podcast

Latest Episodes:

S2 Ep. 22: Hormones and Essential Oils: Q & A with Jamie Feb 28, 2022

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In this episode of The Hormone Genius Podcast, Teresa asks Jamie all about essential oils and their role in women's hormonal health. Essential oils are "trending" these days, and for good reason! Whether you are a skeptic or a fangirl of essential oils, you will walk away from this episode knowing a bit more about what makes a safe essential oil and what doesn't, you will also learn about what to consider when buying essential oils along with application methods of essential oils. Jamie talks about essential oils and hormones specifically, giving oil-specific suggestions for toxic-free cleaning and oil recommendations for various symptoms of hormone imbalance and beyond. If you are wanting to learn more about essential oils and their role within your hormone health you can fill out a free hormone assessment and meet with a FiatLiving Hormone Coach for a free 20 consult. Visit www.fiatliving.org to fill out the hormone form. Jamie is also in the process of creating a training program for women looking to serve others through hormone coaching and hormone ambassadorship through her platform, FiatlLiving. If you are loving what you are learning on this podcast, and are interested in learning more about how to serve women through cycle education and empowerment, reach out to Jamie at jamie@fiatliving.org with your expressed interest and she will connect you with the next steps to learn more! Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Follow both @hormonegenius and @fiatliving_with_jamierathjen to stay connected with all things hormones!Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 21 Nutrition and Fertility with Courtney Warday Feb 21, 2022

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Jamie and Teresa take a deep dive into nutrition and fertility in this interview on The Hormone Genius Podcast with Courtney Warday. Courtney is a Registered Dietitian and Fertility Nutrition Coach based in Lincoln Nebraska. She is the owner of Abide with Me Nutrition, a virtual nutrition private practice, that helps physically & spiritually driven women/couples optimize their fertility and balance hormones naturally through diet and lifestyle. She has personally experienced PCOS, Endometriosis, and secondary infertility so she deeply understands the highs and lows that accompany a fertility journey. Courtney believes in treating the whole person: mind, body, and spirit and that discovering the root cause of fertility challenges is key to healing and a healthy pregnancy. She believes that each person/couple is unique and so should their nutrition and lifestyle plan. Courtney has a passion for bringing hope to couples who feel hopeless, paralyzed by fear, or confused on their fertility journey. She loves developing relationships with her clients and watching them transform and achieve their goals. One overarching goal for all her clients is to achieve a healthier lifestyle by slowly building healthy habits and Courtney provides the tools to make this possible for a lifetime. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with amazing practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 20: A Personal Journey of Infertility with Danielle Martens Feb 09, 2022

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Have you ever felt alone in your pain with infertility? Does it feel at times that you are the only one given this cross. You are not alone and we could interview so many women and couples who have gone through a personal journey with infertility. This HG Podcast is just one story, one testimony, of a woman and her story of hope and healing. Danielle Martens wears many hats! She is a wife, mom, FEMM instructor, hormone coach, postpartum doula and client care coordinator for Guiding Star Cedar Valley. She is known as a mom to everyone she meets. Her heart is to serve others through hospitality and have fun along the way. Her own personal journey with infertility fueled a passion in her to serve other women which she does on a daily basis at Guiding Star Health Center in Cedar Valley, IA. https://linktr.ee/dmartens2012 Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with amazing practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 19: Infertility; A Beginning of Hope with Jamie & Teresa Jan 26, 2022

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Infertility is a difficult and complex topic. On this episode of The Hormone Genius, Jamie & Teresa will begin to take a look at infertility through the lense of hope. We will explore the issue holisticly, addressing both the medical and emotional issues that come with this difficult diagnosis. We hope this discussion brings hope and healing to those in the journey of infertility, and we know that much more discussion is needed, so consider this episode just the beginning. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 18: Marquette Charting, Men's Fertility & Whole Mission Lauren Vitale Jan 19, 2022

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Lauren Vitale is a registered nurse and Marquette Method natural family planning instructor. She and her husband, Giovanni, co-founded Whole Mission, an online natural family planning education service. Through Whole Mission, Lauren works to connect couples with Marquette Method instructors, and provide technical and practical support for natural family planning educators. Lauren continues to provide education in the Marquette Method to couples and women around the world, all while trying to faithfully serve in some of her most important roles: wife to Giovanni, and mother to her five children. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 17: Wellness Through Menopause with Julie Grunklee Jan 05, 2022

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We are talking menopause and life balance with Julie Grunklee, a Registered Nurse and National Board-Certified Health & Wellness Coach. She holds a Master's Degree in Community Health Education, is a wife, mother, grandmother and child of God. Julie learned first-hand just how important hormones are to a woman's health after she had a total hysterectomy at the age of 33. In her own journey to find better health, combining her scientific nursing and health educator background with her Christian faith, Julie discovered how God actually designed our bodies as well as what we can do to help it function at its best. Julie is passionate about working with women to create health and well-being by helping them discover ways to pray often, eat well and move more so they can live the happy, active, vibrant life God is calling them to. She provides health coaching as well as several on-line programs and scripture-based guided meditations designed to help women become the best, healthiest version of themselves and enjoy the journey along the way. Julie enjoys speaking to small & large groups and is the author of the Pray. Eat. Move. Journal. She is also Service Partner and Community Class Educator for Guiding Star Cedar Valley as a Health Coach and Menopause Resource for clients. You can learn more about Julie on her website: www.JulieGrunklee.com and follow her on Facebook at Julie Grunklee. Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 16: 5 Signs You May Have Low Progesterone Dec 21, 2021

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Could low progesterone be affecting your cycle, mood, sleep, or fertility? In this episode, Teresa and Jamie break down five practical signs that may indicate low progesterone and explain why this important hormone matters for both reproductive health and overall well-being. You’ll learn how ovulation and the corpus luteum contribute to progesterone production, why your menstrual cycle can act as a vital sign of your hormonal health, and what your bleeding patterns and luteal phase may be telling you. They also discuss premenstrual spotting, tail-end brown bleeding, mood and sleep changes, and the importance of a healthy post-ovulation phase. Whether you're trying to conceive or simply want to better understand your hormones, this episode will help you become more aware of the messages your body is sending—and why charting your cycle can provide valuable clues about your hormonal health.Do not forget about our first Hormone Mini-Course. 5 Amazing Modules, with practical content that will change your health for the better! https://www.hormonegenius.com/courses Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 15: Managing Your Fertility with Bridget Busacker Dec 15, 2021

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Welcome Bridget Busacker, founder of Managing Your Fertility, a one-stop shop of NFP/FA resources for women and couples. Bridget created this resource out of her own frustration in trying to find a method during marriage prep with her then-fiance (now husband!). Bridget: "It was through this experience that I presented an idea of a one-stop shop website to the GIVEN Institute and my project proposal was accepted in 2016 and the project fully launched in 2018. The vision of Managing Your Fertility is to change women’s health care for the better. We want women to feel empowered by their health and learn how to chart without finding themselves overwhelmed or frustrated. We desire women to feel confident in their bodies and ultimately embark on a journey to wholeness. We exist to help women live full and whole lives, specifically through the re-integration of reproductive health into all other aspects of health and wellness. I'm passionate about women's health and currently brainstorming where I can grow and go next!” Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 14: The Aligned Cycle with Megan Faller Dec 08, 2021

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Welcome Megan Faller to The Hormone Genius podcast! Megan is a Menstrual Cycle & Productivity Strategist and Founder of The Aligned Cycle. As a Certified FertilityCare Practitioner she spent years helping women understand their bodies and chart their cycles so they could make important decisions about planning their families and scheduling medical procedures. Then she stumbled into using the power of her cycles and hormonal waves to schedule her work. Now she helps other women put their cycles to work for them, so they can get more done during their highs and create more space and rest during their lows. Learn from an expert who can teach you to align your body with your business by listening now! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 13 Ask Us Anything: Hormones, Fertility, Ovulation Pain, Fibroids & More Nov 23, 2021

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Are your hormones affecting your mood, your periods, or your fertility? In this special Hormone Genius Q&A episode, Jamie and Teresa answer real questions from listeners about some of the most common—and sometimes confusing—women’s health concerns. They talk about how to recognize when mood changes may be connected to the menstrual cycle, what ovulation pain (mittelschmerz) can tell you about the timing of ovulation, and the differences between uterine fibroids and polyps. They also dive into nutrition and hormone health, including the role of an anti-inflammatory diet and key nutrients in supporting healthy hormone function. And for women struggling with abnormal bleeding or infertility, Jamie and Teresa explain why timing matters when testing progesterone and why a single “day 21” progesterone test may not tell the whole story if ovulation hasn't been confirmed. You'll hear about: • Hormones, PMS, and depression-like symptoms • How cycle charting can reveal patterns in your mood • Perimenopause and changing hormone patterns • What mittelschmerz—or ovulation pain—actually means • When ovulation pain may warrant further evaluation • Fibroids vs. polyps and how their symptoms can differ • Nutrition, inflammation, and supporting hormone health • Why progesterone testing should be connected to ovulation • The importance of identifying the “main event” before timing hormone labs • Luteal phase concerns and fertility • Why cycle tracking can provide valuable information for women and their healthcare providers Most importantly, this episode is about learning to listen to your body and understand the patterns your cycle is showing you. If you've ever wondered, “Is this normal?”, “Could my hormones be causing this?”, or “Why aren't my lab results telling the whole story?”—this conversation is for you. Have a question you'd like Jamie and Teresa to answer in a future Q&A? Follow Hormone Genius on social media and watch for their next question prompt! Hormone Genius — empowering women to be the genius of their hormones. Medical Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Jamie and Teresa are not providing individualized medical advice through this podcast. Every woman’s health history and circumstances are unique. Always consult with your qualified healthcare provider regarding symptoms, medications, supplements, laboratory testing, fertility concerns, or any medical condition before making changes to your healthcare plan. If you are experiencing severe, persistent, or concerning symptoms, seek appropriate medical care.

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