Wendy Grijalva: How Victim Shaming Changed Everything | The Hopeaholics Podcast
Wendy Grijalva delivers a raw and inspiring exploration of her journey through addiction, trauma, and recovery. Wendy, celebrated for her impactful presence at a "Recover Out Loud" event, shares her story with vulnerability, detailing a childhood marked by feeling like the "black sheep" in a stable middle-class family, early physical development at age 9 that led to harassment, and a traumatic incident at 11 where she witnessed a fatal accident, sparking deep guilt. Her adolescence spiraled into rebellion, with her first heavy drinking and pregnancy in ninth grade, followed by a loss of her musical talents due to substance use. Wendy candidly discusses her struggles with perfectionism, fear of failure, and self-harm, which fueled her addiction, and the profound loss of her partner George to suicide, which left her grappling with blame and unresolved amends. In recovery, she embraces a spiritual practice centered on six pillars—breathing, gratitude, intentions, meditation, mindful movement, and eating—while emphasizing "progress not perfection" and the power of affirmations to rewire her mindset. Now transitioning to teaching meditation in recovery centers, Wendy sees her calling in helping others find peace through self-care, turning her pain into purpose. The episode weaves humor, raw emotion, and spiritual insights, highlighting the importance of humility, trust in a higher power, and service in overcoming addiction, making it a powerful testament to resilience and healing.
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Timestamps:
00:02:18 - Overall Philosophy: Progress, Humility, and Service
00:03:49 - Struggles with Perfectionism, Fear of Failure, and Self-Harm
00:05:05 - Learning Humility in Recovery
00:05:54 - Daily Spiritual Practices: The "Six Pillars"
00:07:35 - Power of Words and Affirmations in Recovery
00:09:33 - "Act As If" in Recovery and Character Defects
00:12:06 - Loss of Musical Passion Due to Substance Use
00:13:12 - Impact of Mother’s Alcoholic Upbringing on Family Dynamics
00:13:33 - Early Childhood and Feeling Like the "Black Sheep"
00:15:37 - Developing Early and Facing Teasing/Harassment
00:16:47 - Traumatic Witness to a Fatal Accident at Age 11
00:18:07 - Ditching School and Early Negative Experiences
01:32:42 - Transition to Teaching Meditation in Recovery Centers
01:43:40 - Loss of Partner George to Suicide
01:50:31 - Turning Pain into Purpose for Others
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