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The Holistic Hippie Podcast — Religion & Spirituality
The Holistic Hippie Podcast

Welcome to The Holistic Hippie Podcast — a space for honest conversations about awakening, healing, and becoming fully human in a rapidly changing world.

Hosted by Jessi — holistic nutritionist, yoga teacher and teacher trainer, Reiki practitioner, past-life regressionist, and lifelong student of consciousness — this podcast explores the intersection of spirituality, philosophy, and personal transformation. Blending ancient yogic wisdom with modern self-development, each episode invites listeners into deeper self-inquiry, meaningful growth, and embodied living.

This is not a surface-level wellness show. Here, spirituality meets real life. Expect conversations on consciousness, shadow work, purpose, healing, relationships, nervous system regulation, intuitive development, and the courage it takes to evolve. Jessi shares openly from her own lived experiences — including her journey through physical and mental health challenges — offering grounded insight, practical tools, and compassionate encouragement along the way.

Rooted in yoga philosophy and holistic wellness principles, the podcast is equal parts motivational, reflective, and soul-expanding. Whether through solo reflections, teachings, or deep conversations, each episode is an invitation to slow down, question conditioning, reconnect with your inner wisdom, and participate in conscious growth alongside a like-hearted community.

If you’re ready to move beyond survival, reclaim responsibility for your physical, emotional, and spiritual wellbeing, and explore what it truly means to live with presence and purpose — you’re in the right place.

Copyright: © 2024 The Holistic Hippie Podcast

Latest Episodes:

Episode 17: Body Image, Mental Health, Food Addiction & Diet Jun 22, 2021

Show notes

In this episode, I share a bit more about my experience with body dysmorphia, disordered eating, dis-ease, mental health, and how it's all connected to diet & nutrition. I speak about the journey I have been on with food and how I've had to change the way I look at things in order to fall into a more harmonious way of eating. For me, diet is the spiritual practice of nourishment and I have entirely changed my perspective. I was the least likely person to ever become a Holistic Nutritionist, and if I can make these changes, anyone can do it.
As always, I love hearing from you. Feel free to connect with me on Instagram @the.holistic.hippie or drop me a line at jessi@theholistichippie.ca and let me know what you want to hear more of on the show.
Have a beautiful day my friends!
xx
Jessi

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Episode 16: Conscious Relationships May 19, 2021

Show notes

In this episode I discuss the idea of conscious relationships, inviting awareness into all of your relationships whether they are intimate, familial, or friendships. It is said that how we do one thing is how we do all things, so how are you showing up in your relationships? It took me experiencing 4 different emotionally & physically abusive relationships to pull myself out of victim mode and realize that I was the common denomenator. The real work begins with cultivating a radical sense of awareness, pulling away from our egos in order to observe ourselves from a place of neutrality.
As always, I love connecting with listeners so please feel free to reach out via email jessi@theholistichippie.ca or through instagram @the.holistic.hippie - you can even inquire about working with me virtually if you're in a place in your life where you could use some insight & guidance.
xx
Jessi

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Episode 15: Journies with Plant Medicine Feb 19, 2021

Show notes

In this episode, Jessi talks about her experiences with medicinal plants like psilocybin, ayahuasca, and DMT. She describes her journies with these substances and talks a bit about what is possible when we work with these plants in an intentional way. There is such a stigma around plant medicine because our Western culture tends to abuse substances and we are missing the ceremonial aspects that have been used traditionally by Shamanic cultures and tribes across the world.
Looking for a cheap thrill vs. sitting in a ceremony are two entirely different things. Our intention helps to create the right set & setting for a healing, transformative experience. As mentioned in this episode - plant medicine is not right for everyone. It is so incredibly important to be in the right frame of mind. Most Shamans will not work with anyone who is on medications or pharmaceutical drugs as these can interfere with the experience in a negative and potentially harmful way. It is worth it to mention that many people have similar experiences during meditation, conscious breathwork, or trance and that plant medicine should be used only as a tool to connect us with deeper aspects of Self. For some, an experience with sacred plant medicine can be the equivalent of 10 years of therapy, but it is not something to enter into lightly and disgretion should be used.
Mentioned in this episode:
Psychedelica - A docu-series on Gaia
reset.me - Scientific Studies
As always, please feel free to connect via IG @the.holistic.hippie or jessi@theholistichippie.ca
Peace & Love
xx
Jessi

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Episode 14: The Healing Journey Feb 06, 2021

Show notes

What exactly is healing? What does it mean to heal and what do we need to heal from? There are so many buzzwords going around in the health & wellness industries, and a friend asked me recently "what does it even mean to heal?". I thought this was such a great question to unpack on the pod. This episode goes over the definition of "trauma" and unpacks different situations and scenarios that one may need to heal from. Healing itself is not a linear process and there is no one modality that is a "cure-all". Sometimes our very need to heal creates a quest for us to venture on that actually opens us up to our purpose and path in this life. Any physical or emotional conditions are merely symptoms of imbalance or dis-ease in the mind or body, and it is ultimately the body's attempt at getting our attention so that we can bring our being back into balance & harmony.
Resources mentioned:
Dr. Nicole LePera (Psychologist) IG: @the.holistic.psychologist
Dr. Bruce Lipton (book) The Biology of Belief
Dr. Joe Dispenza (book) You Are The Placebo
Appologies for coughing into the mic at the end of this episode - I promise when I am able to devote more time and resources into this podcast I will learn to edit.
As always, please feel free to connect via IG: @the.holistic.hippie or email jessi@theholistichippie.ca and learn how you can work with me virtually on my website!
In Health & High Vibrations
xxx

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Episode 13: Phony Holy & Spiritual Bypassing Feb 06, 2021

Show notes

In this episode Jessi shares a story from one of her favourite spiritual teachers of all time, Ram Dass, and breaks down his term "phony holy" in reference to those types of people that claim to be "holier than thou" or spiritually superior. She also defines and unpacks this concept of Spiritual Bypassing that has been circulating in the spiritual scene for a while. This episode is really all about learning to be discerning and to ultimately trust yourSelf above anyone else. The spiritual "industry" is unregulated and as such there are many frauds looking to exploit people for monetary gain. Beware. Just because someone poses as a spiritual guide or healer or teacher or psychic does not instantly make them trustworthy. People can have access to these types of gifts (that we all possess) and still not have the best intentions. There are some who are truly in service to others, and some that are in service to themselves. We talk about the importance of being your own guide & guru and what warning signs or red flags to watch out for.
Resources mentioned in this episode:
Podcast: Ram Dass, Here & Now (part of the Be Here Now network)
Book: Sacred Contracts by Caroline Myss
Spiritual Bypassing Article: https://lonerwolf.com/what-is-spiritual-bypassing/
As always, feel free to connect via IG or email:
@the.holistic.hippie
jessi@theholistichippie.ca
In Health & High Vibrations
xxx

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Episode 12: Triggers & Boundaries Jan 22, 2021

Show notes

In this episode, Jessi talks about these concepts of triggers & boundaries and shares her perspective on how boundaries are training wheels, and triggers are teachers. As always, she tells personal stories of her own life to help bring these concepts to life and to inspire you to see how these things play out in your own experience.
When we are able to grow beyond our need for boundaries and to experience our triggers as the most valued teachers in our life, we have the potential to liberate ourselves from future suffering. Please feel free to send your feedback, questions, comments via email or Instagram: jessi@theholistichippie.ca or @the.holistic.hippie on IG.
Have a beautiful day you beautiful beings of light!
xx
Jessi

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Episode 11: Creating Your Reality Jan 05, 2021

Show notes

Happy New Year friends! This episode came out after a comment on an IG post I put up this week all about how we are constantly creating & influencing our reality, whether we realize it or not. A comment came up about how "you make it sound so easy, but it's actually really hard work" and I thought that was such a perfect segway into an episode.
This episode is all about simplifying the process of manifesting your reality. As always, I share personal stories about my experiences with manifesting to help add depth to this very simplistic Universal Law. The trick about it is that you have to master your mind first and this is where the "work" is. I hope to inspire you to take your life into your own hands and start the practice of learning to master your mind so that you may master your reality. Life is a game - let's play!
Suggested Reading:
Breaking The Habit of Being Yourself - Dr. Joe Dispenza
The Biology of Belief - Dr. Bruce Lipton
I love connecting with listeners so please don't hesitate to drop me a line either via email or IG (@the.holistic.hippie) and let's chat! Stay tuned for some fun, upcoming additions to this channel and find out how you can get your personal questions answered, and even become a live guest on the show!
In Health & High Vibrations
xx Jessi

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Episode 10: Roadblocks On The Spiritual Path Sep 14, 2020

Show notes

So, you're on this spiritual path and you start to realize that certain people or relationships really trigger you and you think you need to start cutting people out of your life left, right, and center... sound familiar? In this episode, I share some of my insights on how we can overcome roadblocks like these on our path. Sometimes it is important for us to set these boundaries for a time, while we are growing into our Higher Selves, but it doesn't have to be the end destination. In fact - those that trigger you are important teachers on your journey... Listen in to learn more about how we can work with these types of people and relationships for our own evolution and other factors to consider when we are finding ourselves reacting to triggers.
As always - I love to connect with you! Come find me on IG and share your insights and takeaways from the show!
Love & Light

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Episode 9: The Catalyst of C-19 Aug 01, 2020

Show notes

I've wanted to speak about current events for months now, but I've needed to allow the current global events to transform me. Join me in this grounded conversation about how C-19 can be a powerful catalyst regardless of what side you're on in this pandemic. My intention is to take this conversation above the level of politics, above the level of public health, and into the realms of spirit and consciousness.
In this episode, I invite you to set your paradigms aside. To park your beliefs and viewpoints for a moment so that you are able to take in this information from a new perspective with new eyes and an open mind. Let's investigate the collective fear and victim mindset that we find ourselves in currently and unpack what it means to come together and unite.
Join me on IG for more conscious conversation: @the.holistic.hippie

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Episode 8: Shadow Work Jul 24, 2020

Show notes

It's a pretty big buzz in the spiritual realms this whole concept of "shadow work" but what exactly does it mean? In this episode, I break down for you what is your shadow and how to actually take steps to work with it. As always, I share my own experiences in order to add depth to the concepts and really bring them to life. After all, our very LIFE is our mission and purpose and so we need not look any further. When we are able to open up to our shadow, to hold it lovingly alongside our light, we are able to truly move forward on our path of growth & expansion with tremendous power.

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