The Holderness Family Podcast

Stop Saying I'm In Trouble with Dr. Lisa Damour Aug 02, 2022

Ever since our daughter, Lola, has been getting older, people have been telling me how much "trouble" I'm in as a Dad. That basically, I'm going to have to chase the boys away with a stick... and it's starting to bother me. (Like all of the sudden, my daughter isn't going to be able to handle herself and by God, CAN she handle herself.)

So Kim and I called up Dr. Lisa Damour, clinical psychologist and author of two New York Times best sellers, to unpack this cultural phenomenon and explore better language to use instead. (Oh and you get to hear my impression if Gilbert Gottfried was a psychologist.)

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Prize & Your Questions Jul 26, 2022

“So what did you do with your winnings from The Amazing Race?” is probably the most common question we get asked recently. But when we asked this wonderful community if you had questions for us (WHEW…) you came up with some good ones that were not that.

On our latest podcast we answered the The Amazing Race money question in full detail and so many other really, really insightful questions that may even spark meaningful discussions in your house. Like, “If you listed all the things you love, how long before you listed yourself?” (That one got me.) We also played a lightning round of our favorite things, one of which included our favorite meal to make at home: Pork Lettuce Wraps. Recipe here!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

This Is Our Moon Landing with Keith Parrish Jul 19, 2022

Five years before I was born, 650 million people worldwide watched us walk on the moon. Hot take: I believe that the James Webb Telescope is more important than that. I know that the Webb doesn’t have the same “big picture” gravitas that the moon landing had. But as far as scientific progress and discovery, Webb is more important when you look at the big picture, AND WHAT A BIG PICTURE IT IS.

Today we interview Keith Parrish, the Commissioning Manager for the James Webb Space Telescope (JWST) at NASA's Goddard Space Flight Center in Greenbelt Maryland. We talk about the feat of the Webb Telescope and what it means as we discover more about space. (And don't worry, Kim makes sure we stay grounded in explaining this to non-space nerds like me.)

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Why (and How) We Make Podcasts Jul 12, 2022

We say all the time, but our podcast really is our favorite thing we do. It’s when we actually sit down together for a dedicated time and have conversations about our marriage, family, or things we are trying to learn more about. On today’s episode, we intended to start with a call-in question from a listener and her dad about how to get started making a podcast. That answer took a journey into a nuanced conversation, but that's one of the great things about having a podcast. You have space to really talk about things.

Also, if you made it through the episode and are curious about the products Penn mentions, here are the links for a Microphone, Mixer, MicroSD card, and Boom Arm. Enjoy this week’s podcast, including a guest appearance from a special kiddo who helps us answer a tough question.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Remembering Penn’s Dad Jun 28, 2022

If you met Penn's Dad, you’d know where Penn gets his personality from. He was an absolute legend. He lit up every room he walked into, dedicated his life to his community, and founded local charities to help those in need. Haywood Holderness passed away earlier this month. There’s been a lot of ‘laughter through tears’ at our house remembering him.

About 10 years ago, he wrote out specific instructions about everything he wanted when he passed. This week on the podcast, we remember Penn’s Dad and talk about the lessons learned from having a parent pass away, including making your wishes known. (Also to ensure we don’t bum you out too much, I ended the podcast telling my best ‘Mom Jokes’ to Penn.) Hug those you love, tomorrow is never promised.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Parenting Expectations vs. Reality with Dr. Hope Seidel Jun 14, 2022

In the months leading up to the birth of Lola, Penn was really nervous about becoming a Dad. We didn’t have practice with other kids. We never even had a dog. So we decided to get a fish, as if that would somehow help us prepare to become parents. Needless to say, that fish died within 2 weeks. What a way to start our parenting journey.

On today’s podcast, we called our friend, pediatrician and parenting coach, Dr. Hope Seidel, to talk about the expectations vs reality of raising kids. Dr. Seidel said that one of the biggest things she has learned is that a child’s wellness depends on the wellness of their parents. Let that sink in, parents. Your wellness MATTERS. Listen for more advice from Dr. Seidel, and the surprising answer to which role Penn would love to play in Hamilton.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What The Heck Is Crypto? with Matthew Diemer Jun 07, 2022

Remember the viral clip of the news reporters who found out about the internet for the first time? (Just what is this "information super highway?" And yes, that is a direct quote.) That is how I feel people will look at this podcast in 10 years when digital currency is all we use. Today we discuss just what the heck is cryptocurrency, the blockchain, and NFTs... and boy, do we have questions.

Penn and I make silly internet videos for a living, so let's be clear, you should not take any financial advice from us or this podcast. However, if you would like digital currency explained to you like you're a preschooler (in a good way!) our expert guest Matthew Diemer from the podcast, Decrypt Daily, can help. Stick around for some fun segments afterwards too!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback, email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Calling Senators & Making You Smile May 31, 2022

We know people come to our channels to laugh and escape, but the things happening in our world right now are not a laughing matter. So we decided to do this week’s podcast episode in two parts. We started by calling our senator. Currently, there are two gun control bills that have been stalled in the Senate. I know the idea of calling into a political office can be a terrifying (as an introvert even calling to order Chinese food can stress me out.) I hope listening to me call my senator shows that it is extremely easy…but above all, incredibly impactful if you chose to do so.

We end our podcast by doing what we do best... trying to make you smile. Even though life is heavy, we believe laughter is one of the best medicines. Penn shares his favorite dad jokes, some great “would you rather” questions, and our honest review of the new Top Gun movie. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Wait, Do We All Have ADHD? with Dr. Marcy Caldwell May 24, 2022

This week called our friend, Dr. Marcy Caldwell, to ask her the Question of the Day: How many adults, specifically women, are going undiagnosed with ADHD? As always, Dr. Caldwell had some great insight for us on what it’s like for an adult to have ADHD and why it can be so difficult to diagnose especially in adult women.

We also learned that the expectations of modern life can overtax any neurotypical brain, which looks like an ADHD brain under stress. Does this mean we all have ADHD? Later on, we talk about how I love the idea of living out of an RV. (Notice I said, the “idea” of an RV.) But I don’t think we could actually pull it off. For one thing, Penn is a pretty big person that needs a lot of space. Even his shoes are big... where would he put his shoes in an RV?

Listen to hear more about adult ADHD from Dr. Caldwell, our travel adventures, and about our favorite item of the week. (Spoiler: it’s our friend Taylor’s new book, A Dude's Guide to Baby Size: What to Expect and How to Prep for Dads-to-Be). Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Life Goals in 2022 May 17, 2022

When it comes to our marriage, I would definitely say I’m the big dreamer. I adore a 5-year plan and especially a color-coordinated vision board. But this week’s question gave me pause: “What are some big life goals you want to accomplish?” I think the last two years with the constant worry and fear of the pandemic, politics, and world news, I feel some goal-setting burnout. Don’t get me wrong, I still get really excited about being creative and the work we do every day. I’m just scared to verbalize big dreams that may not be able to come to fruition.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How To Get (and Stay) Organized with The Home Edit May 10, 2022

Penn and I have learned to be understanding of how each other’s brains work. He gives me grace when I need to get things in order and I try my best to give him patience when I close the cabinet doors for the 5th time. On this week’s podcast, we interviewed the women who turned organizing in rainbow order into an entire brand. Clea Shearer and Joanna Teplin are creators of The Home Edit and stars of the hit Netflix series, Get Organized with The Home Edit. THEY EVEN INSPIRED PENN TO GET ORGANIZED. (I know, I know.)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Helping ADHD Kids with Dr. Norrine Russell May 03, 2022

As many of you know, we talk openly around here about mental health and the specific challenges we deal with in our own lives. We’ve written songs, podcasts, and blogs about these topics, and one of the most common questions we get from you guys about this is “how do I help my kid who struggles with these issues?” If you were following along last week, we introduced a new podcast format we are trying out with segments, so we took all of your feedback for our question of the week which is: “How do I help my disorganized kid get through the week?” We phoned a friend, Dr. Norrine Russell, and asked her professional advice on this.

Dr. Russell is an Executive Functioning & ADHD Coaching Expert who coaches kids at one of the largest international student coaching practices in the world. She is passionate about providing support to frustrated parents and their misunderstood children. Our hearts were both more calm after talking to Dr. Russell. She walked us through some great tips on how parents can better support children who think atypically. She also reminded us that we could be more chill.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Making More Joy Apr 26, 2022

Our podcast is our favorite thing we do. It’s like a built in day-date every week where we get to sit down and chat together for an hour. Sometimes we chat about serious topics between ourselves or other times we invite a special guest to teach us something. It really brings us a lot of joy.

With the world continuing to be so serious, we’ve found ourselves seeking out things that bring us joy and levity. We want to look for the “extra” in the ordinary everyday. We thought maybe all of you out there might be feeling the same way, so we are testing out a new format on our podcast this week to hopefully create a little bit more joy to spread around. Please tell us what you think of our segments (and Penn's segments songs!)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

We're In A Slump Apr 12, 2022

I feel very fortunate to have had our careers and health for the past two years, but I have been in an emotional slump. I'm fighting mine by amping up my extrovert time (shocker I know) but I am determined to push past this slump. Penn has been in a recent slump with his tennis hobby. He realized he has been putting more emphasis on his athletic performance instead of just having fun.

Penn and I discuss how to know when a hobby isn’t serving us in good ways. Also we discuss the first stop on my hobby hunting journey... Tai Chi! What ways do you overcome slumps? Share with us by leaving a comment or review.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap with Phil Keoghan (Bonus) Apr 07, 2022

Now that The Amazing Race has concluded, Penn and I have been interviewing as many of our co-contestants as possible. To wrap up these bonus podcast episodes, we brought in fan-favorite and host of The Amazing Race, Phil Keoghan! Phil gave his behind-the-scenes take on what it’s like to be on the other side of the mat each week.

As one of the Producers of the show, Phil has been there through all 33 seasons to see each of the contestants and challenges play out. We asked Phil who he predicted to win at the beginning of the season (Newsflash, it wasn’t us!) Listen in to hear Phil’s answer on how he thought we’d do in the race and his answer to some of your other burning questions! You can also watch our interview on YouTube here: https://www.youtube.com/watch?v=TUld3nzE4S4&feature=emb_title

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Things We Used To Believe Apr 05, 2022

Growing up there were the beliefs we hung our hats on before we were old enough to know better. Recently, I wrote a blog post about these past ideals (even ones that I've said to my own kids) that I'm trying to unravel now. We've all had missteps that have made us who we are today, but it's good to know when those idioms aren't serving us. You all came in HOT with some contributions to my list so we talk about yours too! Also... Penn explains lottery number science. So there's that.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Getting A Hobby & Going To Space Mar 29, 2022

My birthday was this past weekend, and it got me thinking about goal setting and aging. Usually, I am a very goal oriented person. However, with the world so out of sorts in the past two years, I haven’t really spent time thinking about achieving new things. Even though I'm in my mid-40’s, I still feel young. I also see many people in our lives getting older and I know I'm not (that) far behind.

This week, I came up with a list of three ways to hopefully help me make the most of my life now and in the future. (Penn shares his own ultimate goal, which will come as no surprise.) So far, finding a new hobby is the most challenging goal on my list. I need some help, friends, what hobby ideas do you have for me?

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

See acast.com/privacy for privacy and opt-out information.

All About Marriage… and Man Purses Mar 22, 2022

Recently, we asked you to send us your questions and you had a ton of great ones on marriage. Come on a double date with us while we discuss what to do when you and your partner want different things, our pet peeves, and Penn’s desire to create a man purse. (Do we need a podcast about all his crazy ideas?) Tell us what marriage questions we missed!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap with Lulu & Lala (Bonus) Mar 17, 2022

It goes without saying that The Amazing Race pushed me out of my comfort zone. Never in a million years would I go bungee jumping off the highest jump in Europe, or climb a thousand stairs, or EAT. MAGGOT. CHEESE. Also when, as a middle-aged parents living in North Carolina, would we have the chance to hang out with twin radio DJs from New Jersey?

We wanted you to have the chance to meet Lulu and Lala on our podcast. We talk about their dynamic way of twin-speak, how they worked their way to the top of the radio world, and their fascinating dating life. We hope you love them as much as we do :)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What's Our Deal? (And More Questions) Mar 15, 2022

Penn and I are recovering from a busy couple of weeks, so we wanted to go back to basics. We asked you to submit any and all questions to us. And let me tell you, you did NOT disappoint. Your questions led to some very interesting discussions about jam stands, hobby hunting, and optimal bedroom size. But the question that made us laugh the most was: "So, what's your deal?" We tried to answer that as honestly as possible, but most days I have no idea what my deal is. Tell us your deal and send us more questions to answer in the future!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap with Raquel & Cayla (Bonus) Mar 10, 2022

While we are “getting back to normal” content in most ways, we will still want to spend some time and introduce you to some of the people we met along the way on our Amazing Race Journey. It’s strange to think about it now, but Cayla Platt and Raquel Moore were the very first people we met on the Race.

We didn’t know it then, but almost two years after we met in that airport, we’d be going head to head in a battle to the very end. As much as we loved winning, our hearts broke that they didn’t. Hear about everything, including the words they told us on the race course that I still use daily. You can watch our recap here.

Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Supporting A Partner With Anxiety Mar 08, 2022

In our years together, Penn has done an amazing job making me feel completely loved and accepted just the way I am - anxiety and all. And, in true Penn Holderness fashion, he’s not only learned to support me through my anxiety, but has pointed out positive parts of my anxiety that can actually be a benefit sometimes. Talking about anxiety is really HARD for someone with anxiety, but we put this out there because we really hope that someone can glean helpful information for themselves and/or their partner through our conversation.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

See acast.com/privacy for privacy and opt-out information.

Amazing Race Finale Recap (Bonus) Mar 05, 2022

Did we just win The Amazing Race? This week on the podcast recap, we give you more behind-the-scenes about what things were like leading up to and winning the race. We also talk about being with our kids and the cast to watch the finale together. It was a moment we will remember for the rest of our lives.

I can’t say enough about the producers and people behind the scenes at The Amazing Race. They had the seemingly impossible task of putting on a race during a pandemic and they kept us all safe. We are also thankful to everyone who stayed with our kids and kept our business running while we went off the grid… twice. But most importantly, we are grateful for the lifelong friends we made with the entire cast of Season 33. It’s a privilege to know them and be part of their lives. (We hope to keep these recaps going so you can hear from each of them!)

You can watch our recap here. Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Supporting A Partner With ADHD Mar 01, 2022

If you’ve been following us here for a while, you know that we both openly talk about our mental health challenges. For Kim, it's anxiety and depression. For Penn, it's ADHD. We’ve written countless songs, skits, and blogs about these struggles. Most recently, Penn wrote a blog about how he processes his ADHD and turns it into his superpower especially through our time on The Amazing Race. Supporting each other's mental health has taken a lot of time and practice. Like sometimes your husband leaves his carry-on suitcase (the only piece of luggage he packed) in the airport and doesn't realize it until we've reached our final destination... not exactly the superpower version of ADHD.

This week we talk about what it looks like in our relationship for us to support each other’s mental health. We are going to make this a multi-part series, and today we cover Penn’s ADHD: what that looks like for him, ways he has learned to manage his brain, and how Kim has learned to support him.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 9 (Bonus) Feb 24, 2022

All my life I’ve always been a rule follower. I don’t cut corners. I don’t take shortcuts. This week on The Amazing Race my rule following almost got the best of me. In a “needle in the haystack” challenge we had to turn over THOUSANDS of rocks in a coliseum to find a gold coin and get a clue. Despite having a head start, it took hours. It was a task that almost broke me. Hear more about what it was like to be part of this challenge on this week’s podcast recap and [SPOILER ALERT] how we are feeling going into next week.

Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How to Not Freak Out About College Admissions with Ethan Sawyer Feb 22, 2022

When intimidating headlines like “college admissions scandals” are swirling around, it seems like a perfectly natural reaction to feel overwhelmed and stressed out when applying to college is on the horizon. For us, having a high school aged daughter, the college application process has already been a topic of conversation in our home. We spoke to The College Essay Guy, Ethan Sawyer, and he told us that we can not only make the college admissions less stressful, but we might even have a little fun in the process.

Ethan has tons of resources available to help when planning for college applications including tips on writing essays, timelines for the application process, and advice on whether you should test or not. You can learn more about Ethan Sawyer at www.collegeessayguy.com, as well as with the links below:

YouTube channel

College Essay Guy podcast

College Application Resource Hub

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 8 (Bonus) Feb 17, 2022

We did it. We survived another leg of The Amazing Race. Besides, “when do you go to the bathroom” the next most commonly asked question is “what do your kids think of all of this?” So when we sat down for this week’s recap of the 9th leg of the Amazing Race, we had some special guests. Lola and PC joined us for the first few minutes of our recap to share their reactions to this week’s episode. They did not hold back. (Kids will keep you humble, man.)

One of the things we didn’t expect in such a highly competitive environment, was making such dear friends. I started the night with a glass of wine and a little teary-eyed so our kids thought it wasn’t going to go well for us. Instead I was just feeling especially empathetic for our favorite twins, Lulu and Lala. (We hope to have them on the podcast soon!)

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Focus On The Love with Akbar & Sheri Cook Feb 15, 2022

This week we interviewed our Amazing Race friends, Sheri and Akbar Cook. We wanted to bring this to you because they are pretty amazing people and have such an inspiring story to tell. I’m going to tell you now, you’ll want to have some tissues on hand for this episode.

If you’re watching this season, Sheri and Akbar had some of my favorite moments of the season despite being eliminated at the end of leg 6. Perhaps you saw Sheri and Akbar snap at each other a few times, but I’m here to tell you they are a loving couple who have been together 23 years. We became good friends with them during our travels and we got to know a whole different side of them than what you saw on TV. We were so humbled by their story of leadership and love, and we wanted them to be able to share about some of the work they have done in their community. Listen in and be inspired!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 7 (Bonus) Feb 10, 2022

I’ll admit that even though we’ve lived it, I get anxious watching myself on TV when The Amazing Race is airing. But one of my favorite things has been recording the recaps after the show airs to help process what things you see on screen and the emotions around the day. It feels good to talk about what happened and give context to what was going through our minds. In last night’s episode, we had to eat casu martzu to earn a clue. I’ll save you the google search, it’s cheese made by (and with) real live maggots. (Cool cool cool.) Get the skinny on this cheese and why Penn ended up taking on the roadblock task. Plus we answer some of your questions!

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

The Least Sexy Thing I Love About You Feb 08, 2022

When you've been with your person for 20 years, the hot and heavy dopamine of the early days tends to wear off. But luckily for us, I think the way Penn and I show love has improved. (There’s something special about knowing exactly how to love your person, right?) When you get older unsexy things can be sexy too. So in honor of Valentine's Day next week, we swap the five most unsexy things we find sexy about each other. We also talk a lot about farts in a jar... which I sincerely apologize for.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 6 (Bonus) Feb 03, 2022

Hi, my name is Kim. I used to live with anxiety and depression. Now I don’t. I have just fundamentally changed my personality. It’s as simple as that. (Please roll your eyes at those previous statements.) One of the most common questions I get about The Amazing Race experience (besides “when do you pee?”) is “How has this experience changed you?” I haven’t answered it before because I wanted to let this episode play out. In this entire experience, this is the one that changed me the most profoundly. We talk more about this and the other drama on last night’s episode in our recap.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Digital Adultery Feb 01, 2022

When we left for The Amazing Race, the biggest source of anxiety I had was the fact that we could not bring our phones with us. But not having screens ended up being our favorite part of the race experience. Once we got back home, we had a lot of catching up to do and found ourselves going in the other direction. We were on our screens ALL.THE.TIME. It felt like digital adultery spending more time with our phones than in connection with the people in our house. So we invited our marriage coach, Christopher Edmonston, to discuss. Also, the Penn Commandments makes another appearance on the podcast #throwback

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 5 (Bonus) Jan 27, 2022

Coming into The Amazing Race, I had made the decision I would do the “falling off of things” challenges. I would hate it. I would have tears in my eyes, but I would do it. It’s easy to say, of course, but when faced with having to bungee jump… I panicked. While I jumped, Penn panicked. The flood of emotions impacted the rest of our day (not in a good way.) We talked all about the jump (see our YouTube channel for the video), the hardest part of the race so far, and all the other things you didn’t see on screen. PLUS! We have a call with some of the cast of Season 33 to hear their stories from that day.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What Advice We Would Tell our Newlywed Selves Jan 25, 2022

Someone recently asked us, “What advice would you give to a newlywed couple?” and we realized... we had a lot to say. We’ve been married long enough that we have to do math in our heads to remember how long it’s been (it’s been 16 ¾ years). Going through all the things we would tell our newlywed selves refreshed strategies that have helped us be better at being married, too. We can’t go back and tell our newlywed selves this now, but maybe sharing what we’ve learned along the way can help someone else out there. (Also Penn believes he has the best idea ever for wedding gifts: registering for marriage coaching.) You’ll have to listen to find out more.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 4 (Bonus) Jan 20, 2022

For me, sometimes just showing up is a victory. Never has it been more true for me than showing up to start The Amazing Race, AGAIN. But we did it. After a 19 month pause in production, we restarted The Race. (SPOILER ALERT) In today’s recap we talk about our emotions going back, my mini-breakdown at a challenge and we chatted with our friends Moe Badger and Mike Norwood who, unfortunately, were eliminated last night.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Part 2 - Are You Living In The Wrong Story? with Ian Morgan Cron Jan 18, 2022

This week we complete the second half of our interview with Ian Morgan Cron. We've never done this before, but there was so much good stuff that it had to be a two-part podcast. (And yes, we are asking Ian to bill us for the therapy session.) This week we dive into Kim's struggles as an Enneagram 1 and things get emotional. We also give an overview on all the enneagram types.

Ian has released a wonderful new book called The Story of You. It is an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. You can learn more about Ian and his work here and buy his latest book here.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 3 (Bonus) Jan 13, 2022

Everyone has a story about what they were doing when the world shut down in 2020. Our story? Well, we finally get to tell you. We had just finished leg 3 of The Amazing Race in Glasgow, Scotland. (Spoiler Alert: We WON the leg, by the way!)

In this week’s recap, we talk about what it was like on this leg of the Race and what was going through our minds when we learned that we’d be going home. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Part 1 - Are You Living In The Wrong Story? with Ian Morgan Cron Jan 11, 2022

This week we had Ian Morgan Cron on our podcast to discuss his new book, The Story of You. It’s an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. There was so much good stuff that we covered, we felt it had to be a two part podcast. In Part 1, we discussed Enneagram 7 (Penn) and how they can sometimes be guilty of toxic positivity. Enneagram 7’s have a hard time accessing their full range of emotions, or allowing themselves to feel pain and suffering. Penn discussed his experience with his own parents now in assisted living and dealing with dementia. (Let’s just say, we are asking Ian to bill us for the therapy session.)

You can learn more about Ian and his work here and buy his latest book here.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Amazing Race Recap - Ep 1 & 2 (Bonus) Jan 06, 2022

Watching ourselves on The Amazing Race is supposed to be the fun part. We’ve already done all the work and we know how the story ends. What I didn’t account for is how watching the challenges would make my body re-live the stress and anxiety of the race all over again. [SPOILER ALERT] In week one, we discuss Penn’s ADHD… the blessing and the curse. It may have gotten us through the art puzzle in the first leg but it also cost us time on the Mail Rail clue the next day. We also revisit the Cake Flag challenge and why we thought you only had to make a flag.. Just any ol’ flag.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Wartime vs Peacetime Jan 04, 2022

Before Penn and I went on The Amazing Race, we trained and planned as much as we could. But another thing we did was talk about how we were going to talk to each other. The race can be a lot of pressure and we anticipated tensions to run high. As competitive as we planned to be on the show, our marriage is a priority. Penn and I talk this week about our tips for wartime vs peacetime conversations in a partnership. We also discuss what we do and don’t like when we are under stress… spoiler alert: “shake it off” < “you got this.” (Who is with me?)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Resolutions Worth Keeping... Just Sayin' Dec 28, 2021

Penn and I couldn’t be more opposite when it comes to making and keeping resolutions. This week on the podcast we heard from all of you about how you keep resolutions. In this weird week between Christmas and New Year’s, it was motivating to get your take on how to make a New Year resolution a success, including not making them at all! (Thanks Gary.) We also had some fun with a TikTok comment we got from a fan that lead into an analysis on the phrase “just saying.” For the record, you cannot say something terrible and then follow it up with that phrase to cancel the terrible out. Let’s make that a 2022 rule, shall we?

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Couple Things with Andrew East & Shawn Johnson Dec 21, 2021

This week we sit down to talk to Shawn Johnson and Andrew East about their transition from being professional athletes to content creators and everything in-between. Shawn and Andrew are so fun and have wisdom beyond their years. We talk about how they met, their take on youth sports, and how we all might jump into a zero-gravity jet! You can listen to their podcast (just nominated for a People's Choice Award) and learn more about their tour here: https://www.couplethingspod.com/

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

We're on The Amazing Race! Dec 14, 2021

Penn and I both agreed that being on The Amazing Race was a bucket list item for us. It was a fun dream because in our minds there was a ZERO percent chance it would ever happen. Until it did. We’ve had to keep a secret for almost TWO YEARS that we were competing on The Amazing Race in Season 33. We left in February 2020 and we were in Europe as the world was shutting down. Earlier this year, we left again to finish the competition and we learned a lot about ourselves.

Anxiety and ADHD make quite a pair when you’re trying to win a $1 million prize. As the show airs, we are going to be doing weekly recaps on the podcast as BONUS episodes with fellow contestants on the show. We will talk about each episode and each of our experiences doing the race every Friday starting January 7, 2022.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

I'm Anticipating Your Needs Dec 07, 2021

Marriage isn’t always 50/50. In fact, in our marriage, there are times one partner is pulling the entire load. The last few weeks have been tough for our family. On top of the “normal” family struggles that bubble up in every house, my grandmother’s health took a sharp decline. So Penn started using this phrase and pairing it with thoughtful action: “I’m anticipating your needs…” then he would do the thing that I needed.

Let’s face it, you know your person better than anyone. You know what would help them feel supported. It takes some knowledge and a little effort, but dang, it’s a game changer. In this podcast, we talk all about how to bring "anticipating needs" into your marriage.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Feel Good Comedy with Fortune Feimster Nov 30, 2021

It's always fun to interview people we can fangirl over and this week's guest is no exception. Penn and I talk to stand-up comedian, writer, actor, and fellow North Carolinian Fortune Feimster! Everything Fortune does seems to be steeped in positivity. We talk about her growing up in NC, what her parents must have thought about her becoming a comedian, and how she accidentally stole the show in the movie Office Christmas Party.

We love Fortune's unique brand of comedic storytelling which she attributes to her Southern upbringing. Anytime we see her in a show or a clip online, she always makes us smile. You can see Fortune in a city near you on her 2 Sweet 2 Salty tour happening now. Learn more and get tickets: https://www.fortunefeimster.com/

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

A Thanksgiving To Remember Nov 23, 2021

We thought it would be fun to hear from you guys this week on some of your favorite Thanksgiving traditions and your crazy stories... and thanks to this new invention called a TELEPHONE we get to actually hear your voices too! This Thanksgiving is going to be a hard one for our family, but your calls brightened our day and made us laugh. We are thankful for you.

Don’t forget to call us and leave a message - we might play your question in next week’s episode! You can tell us what you like or you don’t like. Or ask a question. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review where you are listening! We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Be A Goldfish Nov 16, 2021

Penn and I talk about treating your marriage like a team using the most inspirational and uplifting muse we know… Ted Lasso. Our family loves watching Ted Lasso, and we’re going through withdrawals now that Season 2 is over. So we thought we’d use some of the show’s best one-liners to talk about treating your marriage as a team. (Who needs couples therapy when you have Ted Lasso, right? Totally kidding.)

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? CALL US AT: (323) 364-3929

Or send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review:www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Keeping Kids Safe Online with Roo Powell Nov 09, 2021

*This podcast episode is around the heavy topic of social media and the prevalence of sexual predators. There is content on the show that people may find disturbing. Though it’s important to have these conversations with your kids, we recommend listening on your own first.*

We interviewed my friend, Roo Powell, on our podcast in February 2020 where she talked to us about her work uncovering online sexual predators. Roo is a mom, writer, advocate, and the founder of SOSA, Safe from Online Sex Abuse, a non-profit that raises awareness and combats the pervasiveness of online sex abuse and exploitation. Roo and the SOSA team have a new docuseries, Undercover Underage, that was released this month on Discovery+ that shows her work undercover to keep kids safe.

To learn more about the work that SOSA is doing and ways you can support this important work, visit their website at: sosatogether.org. You can stream Undercover Underage (rated TV-14) on Discovery+.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

We Weird Job So Hard with IMOMSOHARD Nov 02, 2021

People always ask us what it’s like to do our job. We get it. It’s a weird way to pay the mortgage. Our version of a business seminar is when we get to sit down with other creators and share our non-traditional job experiences. That's why we were excited to swap stories with fellow creators Kristin Hensley & Jen Smedley from #IMOMSOHARD on this week’s podcast. We guarantee these ladies will make you laugh, as we did PLENTY of times in this interview.

You can find Kristin and Jen on the #IMOMSOHARD: Getaway Tour at www.imomsohard.com. Also be sure to check out their new line of wine, Accomplice, and their new children’s book, The Meanest of Meanies. What’s something weird you have to do at your job?

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Treat Your Partner Like A Stranger Oct 26, 2021

Penn and I have been married for 16 years, so we've gotten real comfortable with each other. So comfortable, in fact, that one day we realized... are we showing more gratitude and appreciation to a complete stranger than our spouse?

In this podcast, we share our top tips to help when you are feeling a gratitude deficit and how to show appreciation more effectively. Leave a review or comment, and tell us how you make sure you show gratitude to your significant other!

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Tackling Teen Transitions with Dr. Lisa Damour Oct 19, 2021

This week we have Dr. Lisa Damour on the podcast, whose books have really helped us understand that teenage minds and bodies are going through A LOT. We ask her our questions about raising teens as well as questions we got from you! Having strategies from her to deal with the predictable stressors has been incredibly impactful--plus she has the most soothing voice.

You can learn more about Dr. Damour (and her books and podcast) here: https://www.drlisadamour.com/.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Taking A Leap of Faith Oct 12, 2021

Penn and I went on Instagram to ask you about a time you took a huge leap and also what has held you back. (And wow, some of you guys are braver than we are!) We share your answers as well as our “pre-flight checklist” of things that helped us take a leap or things we wish we did. Have you ever taken a big leap?

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Favorite Podcast Moments Oct 05, 2021

Surprise! This week the Holderness Family team steps in to share their favorite podcast moments while Penn and Kim are traveling. From funny to heartfelt, they guarantee these clips will make you smile. (And they promise Penn and Kim will be back next episode!)

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Know Your Fight Cycles with Christopher Edmonston Sep 28, 2021

Have you ever realized the fights you have with your partner have a pattern? Taking a 30,000 foot view to look at stressful seasons in our lives and how that impacts our fights has changed our marriage. This week we asked our marriage coach, Dr. Christopher Edmonston, to join us on navigating fight cycles and patterns including how to approach and resolve them.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

The Joy & Struggles of Youth Sports with Nina Westbrook Sep 21, 2021

As our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports.

Nina shares her first-hand experience working her way up to NCAA Division I Women's Basketball at UCLA. She also tells us how we can help navigate our kids through sports, other interests, and mental well-being.

Nina is dedicated to inspiring mental health, interpersonal growth, and self-connection. She has useful tools designed to cultivate a sense of well-being in every area of life: https://benebynina.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Why "I'm Sorry" Sucks Sep 14, 2021

This week, Penn and I talk about how to really understand one another when in an argument. When you're in a fight, using the phrase “I’m Sorry” flippantly is really more about making yourself feel better than your partner. We used to use "I'm Sorry" as a "please-don't-be-mad-at-me-let's-just-let-this-go" Band-Aid, and it did us a lot more harm than good.

Not taking the time to understand your partner can fester into having an insecure sense of attachment, among other things. Luckily, we have some magic words to help in this episode.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Parenting Gets Easier, Right? with Taylor and Heidi Calmus Sep 07, 2021

Would you rather potty train a toddler or teach a teen to drive? This week we have Dude Dad's Taylor and Heidi Calmus on the podcast to talk all about our different seasons of parenting. We discuss how we first met each other, what it was like to create content in a pandemic, as well as their new TV show Super Dad on Magnolia Network. (Yes, Magnolia like Chip and Joanna Gaines...) Penn also tells more than one poop story... we apologize in advance.

You can find more hilarious videos from Taylor and Heidi here: https://www.dudedad.com/ as well as watch their new show here: https://magnolia.com/watch/show/c3dc8b62-f029-5237-904d-283cf1529f6a/super-dad/.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Decisions That Made Us Aug 31, 2021

Right now, there's a trend on TikTok where people are sharing one small decision that changed the entire course of their lives. It got us thinking: What was that for us? Instead one small decision, we feel like we've made several big decisions that shaped who we are today. Join us for a storytime journey along all our forks in the road, including why Penn is solely responsible for Blockbuster going out of business. #donttrustthefart

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How to Ask For What You Want Aug 24, 2021

Why is it so hard to tell someone what you need? This week Penn and I break down a phrase we say often: “Mature people ask for what they want.” We talk about this as part of a chapter in our book, but we’re going to break down a few of the tips on the podcast.

Also BREAKING NEWS! We just found out our audiobook is the Audible Daily Deal! If you’re listening to this on August 24th (the day this podcast came out) and you are an Audible Member you can get our audio book for only $2.95! Redeem the offer here: https://www.audible.com/pd/Everybody-Fights-Audiobook/0785235752

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How to Navigate the Awkward Years with Michelle Icard Aug 17, 2021

Let’s be real, middle school was (all-caps) AWKWARD. Between the braces (and for me, a bad perm) and hormones, it’s a wonder we survived. Michelle Icard has made it her life’s work to help kids through these awkward years. Bless.

Her new book, Fourteen Talks by Age Fourteen guides readers through the fourteen essential conversations parents need to have with their kids before they start high school. Also - her first book, Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years, is a primer for the social and emotional changes parents and kids navigate as they get older.

You can also take her interaction course here: https://michelleicard.com/online-parenting-course/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

9 Questions For Your Partner Aug 10, 2021

In the past year we've spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? You know I love a list, so I wrote these questions for an after-dinner discussion launching point.

Penn and I decided to bring the discussion to our podcast and we learned a little about each other (which is a big deal because we’ve known each other for almost 18 years.) Here is a link to the 9 questions we asked each other: https://theholdernessfamily.com/9-questions-to-ask-your-partner-in-2021/

I encourage you to give it a try as well!

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

When to Push Through, and When to Pause Aug 03, 2021

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know - what’s the right balance between working hard and performing, but also listening to your gut and taking care of yourself?

On this week’s podcast, we have JJ Birden, former NFL player turned motivational speaker who talks to us about reaching your potential - especially as an underdog.

Tune in to hear our conversation on Simone Biles, concussions, youth sports, a 31-year marriage, adoption, and raising 8 children.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Our Kids Take Over The Podcast Jul 27, 2021

For the first time ever, our whole family is on the podcast together! Lola and Penn Charles answer all your questions, including which parent they would take with them to a deserted island. What questions did we miss?

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Where Comedy Comes From with Charlie Berens Jul 20, 2021

Everyone has one of those friends who has you in stitches every time they open their mouth. For us, that guy is comedian and author, Charlie Berens. (He is also a journalist turned online content creator, kind of like us!)

We ask Charlie where he gets that comedic gift. Turns out, it’s not about sitting around dreaming up jokes; it’s more about paying attention to the world around you. As one of 12 kids, he got plenty of comedic material... bless his parents. His new book, The Midwest Survival Guide, is available for pre-order now and you can get dates for his upcoming comedy tour here.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note!

Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What Our Vows Should Have Said Jul 13, 2021

Til Death Do Us... Fart 💀 If wedding vows were realistic, what would they say? Penn and I rewrite our vows If we knew then what we know now. (Also is watching episodes ahead of your partner on Netflix the worst kind of infidelity? You decide.)

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note!

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Behind-The-Scenes with Our Team Jul 06, 2021

Penn and I get asked all the time, “How do you make so many videos all by yourselves?” The short answer is, we don’t do it alone. Enter Ann Marie Taepke and Sam Allen. We interview them and let them dish all the dirt on what it’s like to work with us.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note!

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Sorry Kids, You're Stuck With Us Jun 22, 2021

We talk about our recent trip to Florida then dive into why arguing with your family isn't the worst thing ever with Lynda Cormier. You can learn more about Lynda at: https://www.lyndacormier.com/.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Crossing The Finish Line Jun 08, 2021

The end of the school year is finally here, and I feel like we are crossing the finish line being held together with tape and glue. Last August, I wrote a blog post about what I hoped my kids would learn this school year.

This week on the podcast, we revisited these goals for our kids and we asked our audience to tell us what non-academic lessons their kids took with them.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Released Back Into The Wild? May 25, 2021

Penn and I talk about our recent experience ON AN ADULTS-ONLY VACATION. (Yes, we actually left the house. I'm just as shocked as you are.) It was a fun and anxious rollercoaster of emotions. Can you relate?

If you haven’t gotten our book, you can get $3 off on Amazon! Available for a limited time: https://www.amazon.com/gp/mpc/A1Q851OQRFV5B3

If you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Let's Talk About... Ice Cream, Part 2 May 11, 2021

Have you ever wanted to want "ice cream" more? Our friend and entrepreneur, Cindy Eckert, is back to talk more about Hypoactive Sexual Desire Disorder — also known as HSDD. Low sexual desire in women is a medical condition and there is something you can do about it.

You can learn more about Cindy and her work at @cindypinkceo on Instagram or by visiting her websites at https://thepinkceiling.com/ and http://iwanticecreamagain.com/.

Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Knowing When To Get Help Apr 27, 2021

Danielle and Adam join us to talk about their experience in marriage counseling and how to start more meaningful conversations with their new e-book, Date Night Questions!

Pre-order Your Copy: https://www.marriageandmartinis.com/dnq

Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

I Do Everything And You Do Nothing Apr 13, 2021

Surprise! We're back to give you a free BONUS chapter of our audiobook. The lessons we learned in this chapter are something that we revisit often. Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Our Book Is Here + Audiobook Preview! Mar 30, 2021

Penn and I celebrate today's book launch on this week's podcast and give you a free chapter of our audiobook. It is so surreal to say our book is here and we cannot wait to share it with you. Get your copy of Everybody Fights here: http://everybodyfightsbook.com/.

Thank you so much for your support. It means the world to us.

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Money, Sex, and Power Mar 16, 2021

We discuss common marriage fights with Dr. Christopher Edmonston in advance of our book release. We also reflect on all the diary-level detail of our marriage in the book. Penn and I believe if our stories can help couples grow closer, this is worth it.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Has It Really Been A Year? Mar 02, 2021

As we approach the one year anniversary of the pandemic, Penn and I revisit how life has changed for us and we give an update on his parents.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

We've Hit A Wall Feb 16, 2021

The adrenaline that fueled my productivity early in this pandemic is officially zapped. Penn and I talk about what we've been up to lately and how we've been getting through.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Pandemic Productivity Feb 02, 2021

This week we caught up with our best friends, Page and Jake Fehling, on our podcast about their experience writing a book together... in a pandemic. It was refreshing to share some laughs and compare notes on what it's like to be productive with your spouse.

Learn more about Holy Crap, We're Pregnant and get your gear here: https://holycrapbooks.com/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

ADHD vs. Anxiety Couples Jan 19, 2021

We're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite?

Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other.

Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

A Look Back at 2020 Dec 22, 2020

Penn and I reflect on some of the most memorable moments of our podcast in 2020. Thanks so much for riding out this crazy year with us.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What Our Holiday Plans Are Dec 08, 2020

Christmas 2020 is going to be one for the books. Here is how we are trying to keep things positive at our house.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Are We Always Happy & Fun? Nov 24, 2020

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Our Secret Contracts Nov 10, 2020

This week, Christopher is back to talk about secret contracts. They are agreements we’ve made with our spouse that we’ve never spoken out loud. However, sometimes we aren’t cool with the role that had been assumed upon us.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

This Is The Year Of Clarity Oct 27, 2020

This week we talk with Elyse Snipes, who is a Licensed Marriage and Family Therapist and podcast host of Trailercast. She is also the Founder of Radical Wellness Collaborative an online platform for modern, holistic wellness and dynamic speaker.

Penn and I talk to Elyse about how this year has impacted us individually and our society as a whole. We also touch on how to find a better balance in the midst of chaos. You can learn more about Elyse at www.elysesnipes.com and www.radicalwellness.co.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

The Art of Listening + Book Preview! Oct 13, 2020

This week on the podcast we shared an excerpt from our upcoming book, Everybody Fights, and had our marriage coach, Dr. Christopher Edmonston, on to talk all about active listening.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

How Often We Have Sex & Other Fun Facts Sep 29, 2020

Communication is a big part of Penn and I’s marriage. It’s how we handle parenting decisions that we disagree on. It’s how we decide how many times a week we have sex. It’s how we stay in a happy marriage. On this episode we answer all your questions!

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

How to Stay Positive Sep 15, 2020

Positivity is not my default setting. Luckily I married human Golden Retriever, Penn Holderness, who always seems to keep things upbeat. Penn shares his tips to stay positive in the year 2020.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Don't Make 2019 Goals Sep 01, 2020

Dr. Emily King reminds us what we should consider a success for 2020, especially when it comes to our children and this school year. Her recent viral Instagram post prompted us to look at our own expectations and remember that safety, connection, and wellness are most important.

You can see her inspiring post here: https://www.instagram.com/p/CEQVOaHHAeg/

You can learn more about her Parenting Course here: https://www.parentingonyourownpath.com/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Preparing Our Kids For School Aug 18, 2020

Mariah Morris is North Carolina’s 2019 Teacher of the Year and currently leads her district as their Innovation and Special Projects Coordinator. We talk to her about getting our kids ready for school and how teachers are feeling about the start of this school year.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

For Better or Quarantine Aug 04, 2020

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

The Back to School Decision Jul 21, 2020

Are you struggling with what to do about school this year? Us too. So we invited Dr. Hope Seidel onto the podcast to provide some advice.

Dr. Seidel is a pediatrician at Cary Pediatrics in North Carolina, with a passion for coaching parents through parentingcoaches.com. She also hosts a podcast called Parenting in a Pandemic that I’ve found very helpful. How are you weighing the back to school decision at your house?

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

What If 2020 Is Good For Us? Jul 07, 2020

Even though 2020 has been a dumpster fire, I want to remain positive and hopeful. A lot of success and progress comes out of tragedy. Maybe we needed this.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Making Sense of Screen Time Jun 23, 2020

Let's face it, this is not the summer your kids were hoping for. Massive screen time and little socialization could have your kids in a funk. Dr. Emily King breaks down when parents should worry about screens and how to help your kids through this weird time.

You can learn more about Dr. Emily King's new online course, Parenting On Your Own Path here: https://www.parentingonyourownpath.com/courses

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Fierce, Free, and Full of Fire with Jen Hatmaker Jun 09, 2020

On this podcast we speak to Jen Hatmaker, New York Times bestselling author and award-winning host of the For the Love podcast. We discuss the importance of listening and learning. At every stage of our progress towards lifetime allyship, we need to listen. And more importantly, learn how to stay silent while we are still learning. You can get her latest book, Fierce, Free, and Full of Fire: The Guide to Being Glorious You here: https://amzn.to/2AazdNM

Learn more about Jen Hatmaker at www.jenhatmaker.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Working on Being A Better Ally Jun 01, 2020

On this episode, we sit down with Donald Thompson and Jackie Ferguson of The Diversity Movement to have a conversation about race and how to be better allies in the wake of George Floyd. Donald Thompson is a friend and CEO of WalkWest. He serves on boards for several organizations in the fields of technology, marketing, sports and entertainment and is a mentor for Black Founders Google for Entrepreneurs Exchange. Jackie Ferguson is Director, Multicultural Programming at WalkWest and lead course writer for Diversity: Beyond the Checkbox. You can learn more at https://thediversitymovement.com/.

The Diversity Movement has put together lots of resources, books for children, our offers and upcoming events that promote allyship and make us all stronger together. You can also purchase their module on Unconscious Bias for only $19 with 100% of the proceeds will go to North Carolina organizations that support, educate and empower underserved and marginalized communities in our fight for equality. Learn more: https://thediversitymovement.com/what-can-i-do/

Here are some of the ways I discussed how I am starting to become a better ally on the podcast as well:

1) Broaden your social media feed to more creators of color. Some Instagram users that I follow are @rachel.cargle, @theconsciouskid, @AustinChanning, and @LatashaMorrison.

2) Google whether your local police department outfits all on-duty officers with body worn cameras and requires them to be turned on when answering a call. If they don’t, write to your city government and advocate for it.

3) Read, learn, and get involved. You can get involved with Be The Bridge, Showing Up for Racial Justice, or Center for Racial Justice. I'm reading White Fragility and I'm Still Here about racial inequality. There are also good books for kids to begin the conversation: https://bookriot.com/2018/09/19/childrens-books-about-diversity/amp/

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WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Should we live in an RV? May 19, 2020

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WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Why You're Feeling This Way Apr 28, 2020

What if I told you there was a name to the rollercoaster of emotions you are feeling right now? The coronavirus pandemic has us all on a wild ride, so we sat down (virtually, of course) with Em Sexton to understand why we are feeling all the feels.

Em teaches us all about the change curve and helpful ways you can address each stage. Her online course 'Leading Through Corona' is currently available to any of our listeners in middle to upper management who need help navigating this time for FREE. Learn more here.

More on the 'Leading Through Corona' online course: https://emsexton.com/leading-through-corona

--

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Build your QuaranTEAM Apr 14, 2020

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Doing the Impossible Mar 31, 2020

Right now a lot of parents are working, parenting, and teaching all at once. We are doing the impossible. In talking with Dr. King, we gained a silver lining. This time, which is overwhelming for us adults, doesn’t have to be for our kids.

Thank you to Dr. Emily King for her wisdom and insight. Visit our blog for her Spirit Week downloadable and read more about her work here: https://www.dremilyking.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

All About Enneagrams Mar 24, 2020

We talk to Enneagram expert, Ashton Whitmoyer-Ober, to learn about our Enneagram types and how they can be helpful in all relationships. You can follow Ashton on Instagram at @enneagramashton and learn more about her book here.

Take your Enneagram assessment: https://assessment.yourenneagramcoach.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

The Same Fight We Always Have Mar 10, 2020

We have talked on the podcast before about fighting, but what about the aftermath? On this week’s podcast our marriage coach, Christopher Edmonston, describes recurring vs. episodic fights and how to stop one from turning into the other.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

The Dark Side of Social Media Feb 25, 2020

Disclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is truly a superhero.

If you have children who use social media, please listen and make sure they are safe. You can get more information on our blog/channels: www.theholdernessfamily.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our private podcast group on Facebook: https://www.facebook.com/groups/2142828125983568/ You can also find us on Instagram @theholdernessfamily and on YouTube: www.youtube.com/theholdernessfamily If you have feedback, email us at holdermesspodcast@gmail.com

About the Holderness Family 

Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

You Aren't the Person I Fell in Love With Feb 11, 2020

Are you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together?

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review?

We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Vision Boards & Compromise Jan 28, 2020

When it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

What NOT to Say to Someone with a Special Needs Child Jan 14, 2020

Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Penn Was Silently Dying Jan 07, 2020

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Best of 2019 Dec 31, 2019

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

What the Kids REALLY think about being in videos Dec 24, 2019

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Don't Eat Your Holiday Feelings Dec 17, 2019

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

LIVE! Holidays, Marriage, & Pelotons Dec 10, 2019

Follow the journey on Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

The Kissing Challenge Dec 03, 2019

Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Thanksgiving Confessions Nov 26, 2019

Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays.

For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Are Screens Wrecking Intimacy? Nov 19, 2019

Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

What Animals Can Teach Us Nov 12, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Boundary Setting for Beginners Nov 05, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Let's Talk About Se... I Mean, Ice Cream Oct 29, 2019

This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition.

Check out Cindy Eckert on Instagram @cindypinkceo

Find out more about Addyi https://addyi.com/ and https://righttodesire.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

We Are Dealing With Loss Oct 22, 2019

Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Sitting in the Suck & Being Okay with Failing Oct 15, 2019

For more on the HolderHamper: https://holderhamper.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

I See You, I Believe In You, and One Day You Will Change The World Oct 08, 2019

From learning MC Hammer moves in his basement to becoming an author, Bolaji Oyejide is teaching kids to embrace their differences and overcome challenges. We discuss everything from encouraging boredom to Penn’s obsession with imperfect movie endings, and this is the only time you will hear Kayne West quoted on a podcast.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Tackling Teenager Transitions Oct 01, 2019

Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown, a website turned into book for parents with teenagers. They started a website when their children were in high school. They offer resources and help for tweens, teens and college-aged daughters and sons. They dish their best advice on the show.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Shutting Down Social Media and Booze Sep 24, 2019

Follow the journey on Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Making Some Serious Changes Sep 17, 2019

In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may be elevating our anxiety and numbing our emotions.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Penn’s Turn to Get Emotional Sep 10, 2019

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Produced and Engineered by Trujillo Media

See acast.com/privacy for privacy and opt-out information.

Break Sleep Struggles with Cognitive Behavior Treatments Sep 03, 2019

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show.

If you’re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams!

Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you’d like to see from us by filling out this super easy, quick survey? Thanks so much!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Back to School Resolutions for Happy Kids & Happy Marriage Aug 27, 2019

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like…

Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success!

Sound familiar? To help our kids (and help our marriage), we are making a new type of list for school year resolutions based on the feedback, tips and advice we’ve received from past podcast episodes, such as our show with Dr. Emily King and our counselor. Our goal is to make the school year run smoothly for our kids, but also give Penn and I more opportunities and time to be happy.

I’ve mentioned a certain book in the past two episodes, so if you have a teenage girl, I highly recommend that you read this for an awesome homework assignment: https://amzn.to/2HsWCu3

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Help, Cope and Lift Your Child this School Year Aug 13, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Have Better Conversations Aug 06, 2019

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Honest Answers to your Questions Jul 30, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

We May Not Survive This Jul 23, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

The Honeymoon is Over Jul 16, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Controversial Advice Jul 09, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Should We Sleep In Separate Beds? Jul 02, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

Learning to Forgive and Trust in Relationships Jun 25, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How to Cope with Anxiety in Children Jun 18, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

How to Make friends as Adults Jun 11, 2019

It's tough making friends as adults. You are balancing jobs and kids and LIFE! We have two of our dearest friends on the show to talk about how to make and maintain friendships as adults.

Find them on social media: @jakefehling @pagefehling

Listen to their podcast:Date Night with Jake and Page Fehling https://podcasts.apple.com/us/podcast/date-night-with-jake-and-page/id1204083408

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Blending Introverts and Extroverts in Families Jun 04, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

See acast.com/privacy for privacy and opt-out information.

What your dreams are telling you and why you should listen May 28, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Marriage Easy Button and How to Use It May 21, 2019

Check out the Relay device: https://go.relaygo.com/holderness

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Are We Screwing Up Our Kids? May 14, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Check out the Relay device! https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Mother's Day Special: Words of Wisdom Every Family Should Hear May 07, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Check out the Relay device https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Truth Behind Criticism and How to Deal with it Apr 30, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Marriage Advice: Your Questions, Our Answers Apr 23, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Parent in a Digital World Apr 16, 2019

You can find Mindy's book here: https://amzn.to/2UDuxch

And head here for her handy 15 step guide mentioned in the podcast: http://bit.ly/2ZhiM9M

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Build Lasting Trust in Relationships Apr 09, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

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It's Time to Talk Apr 02, 2019

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

What is Intermittent Fasting and How Does it Work? Mar 26, 2019

Thank you to http://www.drhansell.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

We also mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Breaking Free from Social Media Mar 19, 2019

Check out Dr. Sheryl Zielgler's book http://www.mommyburnout.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Overcoming the Guilt Mar 12, 2019

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Our Dos & Don’ts of Managing Sibling Relationships Mar 05, 2019

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Learn to Love Your Weirdness Feb 26, 2019

If you tend to side and sympathize with Penn on the podcast, this episode is for you! Our guest this week really goes against the grain and changed the way we perceive weakness.

Learn more about David Rendall and his books here: https://amzn.to/2H48piX

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Find Lasting Optimistic Willpower Feb 19, 2019

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Stay "In Like" with Your Partner Feb 12, 2019

In the spirit of Valentine’s Day, our latest podcast episode gives you our 5 favorite ways to stay “in like” each other.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Could You Build a Business with Your Spouse? Feb 05, 2019

Thanks to Third Love Founders Heidi Zak and David Spector for joining us on today's episode. Heidi and David also gave our listeners a gift! They are giving you 20% off your purchase at Third Love, just go to thirdlove.com and use promo code Holderness.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How You Can Fight Fair with Meta Communication Jan 29, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Avoid Financial Blind Spots in Marriage Jan 22, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Have Fun and Let Go Jan 15, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Secret to Our Music Videos Jan 08, 2019

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Case for New Year's resolutions Jan 01, 2019

Here's the"Gift" Kim gave to Penn: https://amzn.to/2RseY4A

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Balancing the Overwhelm Dec 18, 2018

Here's the link to our Christmas Jammies 2018 video: https://bit.ly/2S8cwxk Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Embrace the Crazy: Should you quit your job? Dec 11, 2018

Thank you to the amazing Pete Smith who made sense of our crazy on this podcast. Get his book here: https://amzn.to/2zJoaZh

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Antidote to Depression + Living a Meaningful life with Em Sexton Dec 04, 2018

Go to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop).

Shop www.sunbasket.com/holderness

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Cope with Seasonal Affective Disorder Nov 27, 2018

We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed?

Here are some of the lamps we mentioned:

https://amzn.to/2DOFBK1

https://amzn.to/2r6xzod

https://amzn.to/2TQqB3R

-Try Simple Contacts and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout.

-Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Staying Fit during the Holidays: Hacks and Sanity Savers Nov 20, 2018

Here's the link to our "Greatest Hits" songs https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4
Here is the pancake recipe we use for neighbor gifts: http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/
Check out these timeless games from Marbles Brain Workshop. We love Otrio and Rock Me Archimedes http://po.st/MarblesTGT These are our favorite brainy games!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to Disagree Gracefully Nov 13, 2018

Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving.

Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping.

To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Nervous? Do it anyway. Nov 06, 2018

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How not to be a jerk to your single friends Oct 30, 2018

Get your "Sip my Chardonnay T-shirts" here https://represent.com/holderness/limited-edition-holiday-chardonnay-shirts Available for a limited time!

In this podcast, we are trying to find ways to do life better. We had a hilarious conversation with our favorite single person about the things we do that REALLY annoy her.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

What you need to know when dealing with bullies Oct 23, 2018

https://nobullyingschools.com/

Check out the resources from Tom Thelen at https://NoBullyingSchools.com and https://tomthelen.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

What you gain from getting uncomfortable Oct 16, 2018

See Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb

*Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Losing weight and getting fit over 40 Oct 09, 2018

Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works. http://www.drhansell.com/ Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

"We're going to get help" Self-Help as a Couple Oct 02, 2018

We attending the Rise Together conference in Austin with the wonderful Rachel and Dave Hollis. Here's a little bit about the experience and an update on our path to self improvement.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Art of Showing Up Sep 25, 2018

Parenting is hard. How do you show up for your kids? Sometimes just showing up on the sidelines is all they need. Thank you to our dear friend Josette Holland for this life advice.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Surviving Hurricane Florence Sep 18, 2018

Here's a link to contribute to supplies https://amzn.to/2PFlRuW

There are many great charities and so many people and pets that need assistance. Pick one. We are forever grateful.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Go to TakeCareOf.com and Enter promo code "Holderness" for 25% off your first order.

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Finding laughter with “Chewbacca Mom” Candace Payne Sep 11, 2018

Pre-order Candace Payne’s new book, “Simple Joys: Discovering the Wonder in the Everyday” https://candacepayne.me/simple-joys/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Changing the toilet paper is a secret contract we make? Sep 03, 2018

Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you to today's sponsors. Go to Audible.com/Holderness or Text "Holderness" to 500500 to start a free 30 day trial

Get $50 toward select mattresses by visiting Casper.com/Holderness and Promo code Holderness at checkout. Terms and conditions apply

See acast.com/privacy for privacy and opt-out information.

When mommy leaves: What happens when dad is in charge? Aug 28, 2018

Penn gets irrational, and Kim can't give up control.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Why is self-help so hard? Dave and Rachel Hollis speak the truth Aug 21, 2018

Dave and Rachel Hollis are rock stars. Hear them drop some truth bombs that put Penn in the fetal position. Check out Rachel's amazing book, "Girl, Wash Your Face" https://amzn.to/2ONh4Hp

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

They are on Instagram: @msrachelhollis @mrdavehollis

Thank you so much for listening. Would you mind leaving a review? It helps others find our show.

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

Living with ADD? How to thrive with Attention Deficit Disorder Aug 14, 2018

Today we dive into life with ADD. We learn how to be a partner with ADD and parent a child with Attention Deficit Disorder.

No More Wimpy Parenting available here: https://amzn.to/2KPIA4o

Read about Dr. Kristen Wynn's practice here: https://bit.ly/2KP6ygq

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to get your entire family to eat better Aug 07, 2018

Thank you to Lisa Leake from www.100daysofrealfood.com for spending some time with us. Get her new cookbook https://amzn.to/2vlODJdThanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

The Eh Bee Family: From Unemployed to Internet Super Stardom Jul 31, 2018

We're so excited to interview Papa and Mama Bee from the Eh Bee family. They shared stories no one has heard, telling us just how they got their start making videos, how to grow a real community, and what it takes to make it in this crazy business. We love them and we hope you do too. Check out their awesomeness: www.youtube.com/ehbeefamily Instagram: @ehbeefamily Facebook: www.facebook.com/ehbeefamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to travel with kids and enjoy it! Stories from road warriors Jul 24, 2018

Enjoy our Top Tips on How to travel with kids! With friends and family scattered all over the country, we're lucky enough to travel often with our children. Hear our favorite tips on traveling as a family. Email us suggestions: HolderMESSpodcast@gmail.com

Here are just a few:

10. PLAN DOWNTIME. It’s non-negotiable (see: Gap Day)

9. Keep them super busy, so that it makes it impossible for them to be jerks (they bicker when they are bored!)

8. Rotating DJ! - The travel game we play with the kids

7. GO TO FIVE STAR RESTAURANTS… at lunch. Same awesome food, same chef, fewer mean looks and easy to get a table!

6. People have sympathy for you…. MILK IT.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to survive a backpacking trip (and our major FAILS) Jul 17, 2018

The kids were totally into this podcast.. until they weren't. We survived our very first camping trip. How we did it and some CAMPING FAILS.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

How to stay married Jul 10, 2018

Here's the full blog post http://theholdernessfamily.com/marriage-lessons-from/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments.

See acast.com/privacy for privacy and opt-out information.

Does lowering your expectations increase happiness? Jul 03, 2018

Producer Max is on vacation and we go off the rails. In this episode of the HolderMESS podcast we talk all about Penn's plan to write a musical, the song he wrote to kick it off (https://www.youtube.com/watch?v=U5uMMsIYRKA) and how lowering your expectations may save your sanity.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you so much for listening. Will you leave a rating a review? We love feedback and it helps people find us. Send us an email: HolderMESSpodcast@gmail.com

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We are Penn and Kim Holderness. We make silly videos on the interwebs but this podcast is the REAL us. Thanks for being a part of this.

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How to speak like a pro Jun 26, 2018

Sharon Delaney McCloud is a partner at www.WalkWest.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for joining us on this episode of the Holdermess Podcast.

Email us questions and judging accusations to HolderMESSpodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

How to raise independent kids Jun 19, 2018

Find Amy McCready at www.positiveparentingsolutions.com/

Are you a helicopter parent? Kim is. Today we talk about how to ease off the over parenting and how it can help your kids.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thanks for listening to the HolderMess podcast! Would you subscribe and give us a rating wherever you listen? Email us questions to HolderMesspodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

"Our wedding was NOT the best day of my life" Jun 12, 2018

What happens when you don't have the wedding of your dreams? Check out the Weddings for Real Podast: https://itunes.apple.com/us/podcast/weddings-for-real/id1364434224?ls=1

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Email us questions and judging accusations to HolderMESSpodcast@gmail.com Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

Flirting with George Clooney and our past TV life Jun 05, 2018

In this episode we dive into our former lives as television journalists, embarrassing mishaps, and how Kim flirted with George Clooney.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Have a question or feedback? HolderMESSpodcast@gmail.com

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About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

How to deal with rejection and ADD May 29, 2018

When we get bad news, sometimes it's the best thing for us. Send your feedback, questions, and judgements to HolderMESSpodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

Smelling babies, Mommy Police, and Postpartum Depression May 22, 2018

Send your feedback, questions, and judgements (if member of the mommy police) to HolderMESSpodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

Yanny VS Laurel, Misheard Song Lyrics, and our dog will bite you May 18, 2018

It today’s podcast we cover why you hear Laurel and I hear Yanny. Also, some funny misheard lyrics. Then, we talk about why our dog bites people.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Email us questions and judging accusations to HolderMESSpodcast@gmail.com

Here’s the video we referenced: https://bit.ly/2GvjhTc

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

See acast.com/privacy for privacy and opt-out information.

Our Marriage Counselor says "Stay in Cleveland" May 15, 2018

Thanks for listening. You can send us questions and songs for the instant talent show to HolderMESSpodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook Family www.facebook.com/TheHoldernessFamily

Find us on Instagram: @theholdernessfamily

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Here's the video we were talking about: https://www.youtube.com/watch?v=Ru0dj3ImLwM&t=346s

Please rate and review where you get your podcasts. We love your feedback.

About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, WalkWest. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See acast.com/privacy for privacy and opt-out information.

HolderMess: This is the hardest part of being married May 01, 2018

Today we talk about the hardest part about being married, why Kim will smell the dirt underwear and hear Penn's random talents.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us questions to HolderMESSpodcast@gmail.com

Join us on Facebook: www.facebook.com/TheHoldernessFamily

Instagram: @TheHoldernessFamily

Welcome to the HolderMess Family Podcast!

On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.

The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).

On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.

We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.

You're not alone. We are all a hot mess... a HolderMess.

The HolderMess: the Holderness Family Podcast

Thank you for subscribing and listening!

Hosted by Kim and Penn Holderness

Produced by Max Trujillo

See acast.com/privacy for privacy and opt-out information.

HolderMess: the Holderness Family Podcast Trailer May 01, 2018

Welcome to the HolderMess Family Podcast!

On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.

The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).

On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.

We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.

You're not alone. We are all a hot mess... a HolderMess.

The HolderMess: the Holderness Family Podcast

Thank you for subscribing and listening!

Find us on Facebook and Instagram @TheHoldernessFamily

Hosted by Kim and Penn Holderness

Produced by Max Trujillo

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

See acast.com/privacy for privacy and opt-out information.