In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may be elevating our anxiety and numbing our emotions.

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us.

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show.

If you’re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams!

Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you’d like to see from us by filling out this super easy, quick survey? Thanks so much!

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like…

Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success!

Sound familiar? To help our kids (and help our marriage), we are making a new type of list for school year resolutions based on the feedback, tips and advice we’ve received from past podcast episodes, such as our show with Dr. Emily King and our counselor. Our goal is to make the school year run smoothly for our kids, but also give Penn and I more opportunities and time to be happy.

I’ve mentioned a certain book in the past two episodes, so if you have a teenage girl, I highly recommend that you read this for an awesome homework assignment: https://amzn.to/2HsWCu3

Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you’d like to see from us by filling out this super easy, quick survey? Thanks so much!

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Body image issues and children can be tricky. Body image issues with teenagers girls...beyond tricky. I needed help making sure my daughter is body confident, so I called Dr. Emily King. Penn and I share some experiences and concerns with her on the podcast this week. It is a serious topic (with a serious disclaimer), but we think you will enjoy it, have a laugh and walk away with a great, new insight.

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

It's tough making friends as adults. You are balancing jobs and kids and LIFE! We have two of our dearest friends on the show to talk about how to make and maintain friendships as adults.

Find them on social media: @jakefehling @pagefehling

Listen to their podcast:Date Night with Jake and Page Fehling https://podcasts.apple.com/us/podcast/date-night-with-jake-and-page/id1204083408

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Check out the Relay device: https://go.relaygo.com/holderness

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Check out the Relay device: https://go.relaygo.com/holderness

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Check out the Relay device: https://go.relaygo.com/holderness

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Check out the Relay device! https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Check out the Relay device https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

You can find Mindy's book here: https://amzn.to/2UDuxch

And head here for her handy 15 step guide mentioned in the podcast: http://bit.ly/2ZhiM9M

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you to http://www.drhansell.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

We also mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Check out Dr. Sheryl Zielgler's book http://www.mommyburnout.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

If you tend to side and sympathize with Penn on the podcast, this episode is for you! Our guest this week really goes against the grain and changed the way we perceive weakness.

Learn more about David Rendall and his books here: https://amzn.to/2H48piX

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

In the spirit of Valentine’s Day, our latest podcast episode gives you our 5 favorite ways to stay “in like” each other.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thanks to Third Love Founders Heidi Zak and David Spector for joining us on today's episode. Heidi and David also gave our listeners a gift! They are giving you 20% off your purchase at Third Love, just go to thirdlove.com and use promo code Holderness.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Here's the"Gift" Kim gave to Penn: https://amzn.to/2RseY4A

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Here's the link to our Christmas Jammies 2018 video: https://bit.ly/2S8cwxk Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you to the amazing Pete Smith who made sense of our crazy on this podcast. Get his book here: https://amzn.to/2zJoaZh

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Go to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop).

Shop www.sunbasket.com/holderness

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed?

Here are some of the lamps we mentioned:

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-Try Simple Contacts and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout.

-Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box!

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

• Here's the link to our "Greatest Hits" songs https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4
• Here is the pancake recipe we use for neighbor gifts: http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/
• Check out these timeless games from Marbles Brain Workshop. We love Otrio and Rock Me Archimedes http://po.st/MarblesTGT These are our favorite brainy games!

Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving.

Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping.

To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Get your "Sip my Chardonnay T-shirts" here https://represent.com/holderness/limited-edition-holiday-chardonnay-shirts Available for a limited time!

In this podcast, we are trying to find ways to do life better. We had a hilarious conversation with our favorite single person about the things we do that REALLY annoy her.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

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Check out the resources from Tom Thelen at https://NoBullyingSchools.com and https://tomthelen.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

See Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb

*Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works. http://www.drhansell.com/ Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

We attending the Rise Together conference in Austin with the wonderful Rachel and Dave Hollis. Here's a little bit about the experience and an update on our path to self improvement.

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Parenting is hard. How do you show up for your kids? Sometimes just showing up on the sidelines is all they need. Thank you to our dear friend Josette Holland for this life advice.

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Here's a link to contribute to supplies https://amzn.to/2PFlRuW

There are many great charities and so many people and pets that need assistance. Pick one. We are forever grateful.

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Go to TakeCareOf.com and Enter promo code "Holderness" for 25% off your first order.

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Pre-order Candace Payne’s new book, “Simple Joys: Discovering the Wonder in the Everyday” https://candacepayne.me/simple-joys/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well.

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you to today's sponsors. Go to Audible.com/Holderness or Text "Holderness" to 500500 to start a free 30 day trial

Get $50 toward select mattresses by visiting Casper.com/Holderness and Promo code Holderness at checkout. Terms and conditions apply

Penn gets irrational, and Kim can't give up control.

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Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Dave and Rachel Hollis are rock stars. Hear them drop some truth bombs that put Penn in the fetal position. Check out Rachel's amazing book, "Girl, Wash Your Face" https://amzn.to/2ONh4Hp

They are on Instagram: @msrachelhollis @mrdavehollis

Thank you so much for listening. Would you mind leaving a review? It helps others find our show.

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Today we dive into life with ADD. We learn how to be a partner with ADD and parent a child with Attention Deficit Disorder.

No More Wimpy Parenting available here: https://amzn.to/2KPIA4o

Read about Dr. Kristen Wynn's practice here: https://bit.ly/2KP6ygq

Join our Facebook family: www.facebook.com/theholdernessfamily

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Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Thank you to Lisa Leake from www.100daysofrealfood.com for spending some time with us. Get her new cookbook https://amzn.to/2vlODJdThanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

We're so excited to interview Papa and Mama Bee from the Eh Bee family. They shared stories no one has heard, telling us just how they got their start making videos, how to grow a real community, and what it takes to make it in this crazy business. We love them and we hope you do too. Check out their awesomeness: www.youtube.com/ehbeefamily Instagram: @ehbeefamily Facebook: www.facebook.com/ehbeefamily

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Enjoy our Top Tips on How to travel with kids! With friends and family scattered all over the country, we're lucky enough to travel often with our children. Hear our favorite tips on traveling as a family. Email us suggestions: HolderMESSpodcast@gmail.com

Here are just a few:

10. PLAN DOWNTIME. It’s non-negotiable (see: Gap Day)

9. Keep them super busy, so that it makes it impossible for them to be jerks (they bicker when they are bored!)

8. Rotating DJ! - The travel game we play with the kids

7. GO TO FIVE STAR RESTAURANTS… at lunch. Same awesome food, same chef, fewer mean looks and easy to get a table!

6. People have sympathy for you…. MILK IT.

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

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About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

The kids were totally into this podcast.. until they weren't. We survived our very first camping trip. How we did it and some CAMPING FAILS.

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Here's the full blog post http://theholdernessfamily.com/marriage-lessons-from/

Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments.

Producer Max is on vacation and we go off the rails. In this episode of the HolderMESS podcast we talk all about Penn's plan to write a musical, the song he wrote to kick it off (https://www.youtube.com/watch?v=U5uMMsIYRKA) and how lowering your expectations may save your sanity.

Thank you so much for listening. Will you leave a rating a review? We love feedback and it helps people find us. Send us an email: HolderMESSpodcast@gmail.com

Find us on instagram: @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

YouTube: www.youtube.com/theholdernessfamily

We are Penn and Kim Holderness. We make silly videos on the interwebs but this podcast is the REAL us. Thanks for being a part of this.

Sharon Delaney McCloud is a partner at www.WalkWest.com

Thanks for joining us on this episode of the Holdermess Podcast.

Email us questions and judging accusations to HolderMESSpodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

Find Amy McCready at www.positiveparentingsolutions.com/

Are you a helicopter parent? Kim is. Today we talk about how to ease off the over parenting and how it can help your kids.

Thanks for listening to the HolderMess podcast! Would you subscribe and give us a rating wherever you listen? Email us questions to HolderMesspodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

What happens when you don't have the wedding of your dreams? Check out the Weddings for Real Podast: https://itunes.apple.com/us/podcast/weddings-for-real/id1364434224?ls=1

Email us questions and judging accusations to HolderMESSpodcast@gmail.com Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

In this episode we dive into our former lives as television journalists, embarrassing mishaps, and how Kim flirted with George Clooney.

Have a question or feedback? HolderMESSpodcast@gmail.com

Join our Instagram Family: @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

When we get bad news, sometimes it's the best thing for us. Send your feedback, questions, and judgements to HolderMESSpodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

Send your feedback, questions, and judgements (if member of the mommy police) to HolderMESSpodcast@gmail.com

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

It today’s podcast we cover why you hear Laurel and I hear Yanny. Also, some funny misheard lyrics. Then, we talk about why our dog bites people.

Email us questions and judging accusations to HolderMESSpodcast@gmail.com

Here’s the video we referenced: https://bit.ly/2GvjhTc

Find us on instagram @theholdernessfamily

Facebook: www.facebook.com/theholdernessfamily

The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.

Thanks for listening. You can send us questions and songs for the instant talent show to HolderMESSpodcast@gmail.com

Join our Facebook Family www.facebook.com/TheHoldernessFamily

Find us on Instagram: @theholdernessfamily

We're on YouTube: www.youtube.com/theholdernessfamily

Here's the video we were talking about: https://www.youtube.com/watch?v=Ru0dj3ImLwM&t=346s

Please rate and review where you get your podcasts. We love your feedback.

About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, WalkWest. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).

Today we talk about the hardest part about being married, why Kim will smell the dirt underwear and hear Penn's random talents.

Send us questions to HolderMESSpodcast@gmail.com

Join us on Facebook: www.facebook.com/TheHoldernessFamily

Instagram: @TheHoldernessFamily

Welcome to the HolderMess Family Podcast!

On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.

The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).

On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.

We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.

You're not alone. We are all a hot mess... a HolderMess.

The HolderMess: the Holderness Family Podcast

Thank you for subscribing and listening!

Hosted by Kim and Penn Holderness

Produced by Max Trujillo

Welcome to the HolderMess Family Podcast!

On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.

The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).

On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.

We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.

You're not alone. We are all a hot mess... a HolderMess.

The HolderMess: the Holderness Family Podcast

Thank you for subscribing and listening!

Find us on Facebook and Instagram @TheHoldernessFamily

Hosted by Kim and Penn Holderness

Produced by Max Trujillo