The High Performance Podcast

Latest Episodes:

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291) Sep 19, 2024

Show notes

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.

In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time. Lewis also discusses the differences between chasing success for validation versus living a life of purpose, and how these realisations changed his outlook.

He reflects on his personal battles, including overcoming trauma from his youth and facing his fear of public speaking, which once held him back. Lewis also dives into the story behind his podcast's success and shares strategies for those seeking to transform their lives.

This conversation dives deep into the essence of living a truly great life, providing valuable advice for anyone navigating difficult times and looking for ways to overcome them.

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LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290) Sep 16, 2024

Show notes

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping athletes reach their peak performance through a combination of physical and mental training.

In this episode, Mike sits down with Jake to discuss the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline. He opens up about his journey into the NBA and what it takes to stay on top in such a demanding field.

Mike also touches on LeBron’s mentality at the Olympic Games and how they work together to overcome setbacks. He breaks down the importance of mental discipline and shares practical advice for those looking to achieve greatness, both in sports and everyday life.

This episode provides insights into the daily routines that fuel the success of some of the world's greatest athletes.

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5 Habits of High Performing People Sep 13, 2024

Show notes

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.

They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.

Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.

Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app

Listen to the episodes mentioned:

Jamie Peacock: https://pod.fo/e/14af62

James Clear: https://pod.fo/e/16868c

Emily Maitlis: https://pod.fo/e/19028a

Mel Robbins: https://pod.fo/e/ed46f

Dan Carter: https://pod.fo/e/f5fc4

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FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289) Sep 11, 2024

Show notes

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice.

He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives.

Adrian also shares insights into the RB19 car, highlighting the features he's most proud of, and emphasises the importance of fostering a culture of humility and continuous learning.

This episode offers practical tips on overcoming challenges, moving forward from failure and staying focused on the future.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288) Sep 09, 2024

Show notes

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being.

In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes of depression and anxiety, despite being more aware than ever.

Johann discusses how our pursuit of material success and social comparison can lead to increased anxiety and depression, and shares his thoughts on the staggering statistic that men are three times more likely to die by suicide than women. He also shares practical advice for parents on how to help the next generation break free from the pressures of comparison culture and the dangers of technology.

This episode offers a thought-provoking look at what we can do as individuals and as a society to address these growing mental health challenges.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal) Sep 06, 2024

Show notes

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results.

It’s clear that Vowles is doing everything he can to create a positive environment where everyone’s on the same page and working toward a brighter future for Williams. Listen in as Jake and Damian discuss the importance of a leader's behavior in getting everyone to move in the same direction and to drive progress together.

For a deeper look into Williams’ journey, check out the series ‘WHAT IT TAKES’ here:

https://thehighperformanceapp.com/collections/7BldzkxB5o70lDDnpIyA81

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Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287) Sep 05, 2024

Show notes

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality.

Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from her father, Muhammad Ali, especially the importance of generosity and strength in the face of adversity. She reflects on the special moments she shared with her dad and how those experiences shaped her character.

Laila also opens up about the challenges she faced growing up, including being strong for her mother during tough times and navigating her own vision to become a champion. She shares valuable insights from her boxing career, including her experiences working with renowned trainers Roger Mayweather and Paddy Fitzpatrick.

This episode offers an inspiring look at Laila's journey from being Muhammad Ali's daughter to becoming a champion in her own right. It explores themes of resilience, self-belief, and the power of a clear vision.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286) Sep 02, 2024

Show notes

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.

In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.

He also reflects on the pivotal moments of his football career, including his peak performances, the unique pressures of playing for Manchester United and the complexities of his football relationships, including his bond with Dwight Yorke and the tension with Teddy Sheringham.

The episode offers a deep exploration of resilience, mental health, and the importance of support systems during difficult times.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Andy Cole Fund - Kidney Research UK. The fund is for helping people like him who are living with kidney disease and goes to research into transplants and mental health and wellbeing.

https://www.kidneyresearchuk.org/andycolefund/

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What can we learn from Sven-Göran Eriksson? Aug 30, 2024

Show notes

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport.

Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him.

Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective.

Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.

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KSI: Meet The Real JJ Olatunji (E285) Aug 29, 2024

Show notes

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.

In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game.

He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career.

This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.