The High Performance Podcast

Latest Episodes:

Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332) Mar 03, 2025

Show notes

Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect with both animals and their owners, he has built a reputation as one of the most innovative figures in veterinary medicine.

In this episode, Noel opens up about the power of vulnerability and the unexpected freedom that comes from embracing life’s deepest struggles. He reflects on personal loss, the lessons hidden in failure, and the strength that comes from honesty.

Through his own experiences, he reveals how setbacks can serve as the foundation for success and why fear of failure should never stand in the way of ambition. Noel also speaks about his relentless pursuit to push the boundaries of veterinary medicine, particularly in treating pets with cancer.

This episode is more than just a conversation, it's an invitation to reflect on love, loss, and what it truly means to persevere.

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What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams) Feb 28, 2025

Show notes

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.

Through personal photos and cherished mementos, Jess and her guests dives into the defining moments of their lives, uncovering the hidden struggles and remarkable triumphs that paved their paths to success.

Each episode dissects three key phases: the buildup, the golden moment itself, and the aftermath.

From overcoming adversity to navigating life after achieving peak performance, Gold Minds offers a deeply inspiring look at the resilience and determination behind incredible achievements.

Follow the show here on Apple podcast: https://hppod.co/4aSd4Ar

Follow the show here on Spotify: https://hppod.co/4aNXpCa

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James Vowles: Why Williams Will “Break Everything” to Succeed in F1 Feb 27, 2025

Show notes

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest.

Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures of legendary drivers like Hamilton and Michael Schumacher, what separates the best from the rest, and how he transformed his passion for motorsport into a remarkable career at the pinnacle of racing.

Listen in for a fascinating deep dive into the mind of one of F1’s most experienced and respected figures.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

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Hosted on Acast. See acast.com/privacy for more information.

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331) Feb 24, 2025

Show notes

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.

In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing when to say no, and asking for help when needed.

Ben also talks about the power of embracing solitude and how spending time alone, whether indoors or in nature, can be incredibly healing. Drawing from his travels to diverse countries, he reflects on valuable life lessons we could be adopting from different cultures, and how these observations could enrich our own lives.

This episode offers a deep dive into mental well-being, the importance of adventure, and the simple, yet powerful, practice of self-reflection.

🚨 Partners

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights

Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Big Boys Do Cry—So Why Don’t We Talk About It? Feb 21, 2025

Show notes

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.

They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning, and the damaging myth that vulnerability is a weakness.

Listen in as Jake and Damian highlight the importance of asking deeper questions and fostering safe spaces where men can express their emotions, proving that true strength lies in vulnerability.

Listen to the episodes featured in this:

Danny Gray - https://pod.fo/e/145c8a

Sir Keir Starmer - https://pod.fo/e/16f84a

Jordan Henderson - https://pod.fo/e/166b5a

Don’t forget to send your questions and stories to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes!

Hosted on Acast. See acast.com/privacy for more information.

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330) Feb 20, 2025

Show notes

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling.

In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why working harder isn’t the solution and how the financial rules are set up to make it nearly impossible for most people to get ahead.

Gary also dives into the impact of major political shifts, including what Donald Trump’s return to power could mean for everyday people. He shares insights on the economic changes coming in the next 12 months that could directly affect the money in our pockets, and why young people need to rethink how they approach success in today’s economy.

Through his own experiences in banking and his personal battles with mental health, Gary offers a raw and honest look at the cost of understanding the truth.

🚨 Partners

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329) Feb 17, 2025

Show notes

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.

In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the influence of his environment, and the relentless training that shaped his career.

Alistair also shares insights into the mental and physical challenges athletes face, including a painful moment during the 2010 World Triathlon Series. He dives into the overlap between physical endurance and mental resilience, offering advice to those facing tough decisions about their future.

This episode explores hard work, belief, and the crossroads of life, offering valuable lessons from one of the best athletes.

🚨 Partners

XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp

Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Why Is Change So Hard—And How Can You Make It Stick? Feb 14, 2025

Show notes

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.

Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.

Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!

Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life

Listen to the episodes mentioned:

Susie Ma: https://pod.fo/e/bf09e

Alex Scott: https://pod.fo/e/14421c

Nims Purja: https://pod.fo/e/ac5aa

Mel Robbins: https://pod.fo/e/ed46f

John McAvoy: https://pod.fo/e/f0815

Hosted on Acast. See acast.com/privacy for more information.

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328) Feb 13, 2025

Show notes

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.

In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with Max, the dedication he brings to his craft, and the culture within Red Bull that keeps them at the top.

He also takes a deep dive into the unforgettable 2021 season, reflecting on the pressures, the mental battles, and the rollercoaster ride that led to Red Bull reclaiming the title. From rebuilding behind the scenes to dealing with self-doubt, Calum gives a rare glimpse into the realities of competing at the highest level.

Beyond the racing world, Calum touches on diversity in motorsport, the legacy of Lewis Hamilton, and offers valuable advice for anyone dreaming of a career in F1, no matter their background.

Life in the Pitlane: My Journey to the Heart of F1 by Calum Nicholas is now available for pre-order in hardback, audio, and eBook: https://geni.us/LifeInThePitlane

🚨 Partners

Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP

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FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327) Feb 10, 2025

Show notes

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions.

In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how these conditions have impacted his body, mind, and creative process over the years. He reflects on whether his neurodivergence plays a massive role in his obsessive passion for perfecting every element of his creations.

Heston also dives into his creative process, offering a rare glimpse into how he crafts his signature dishes. Together with Jake, they discuss the importance of fostering deeper conversations about Bipolar Disorder within society and the lessons we can all learn about embracing our unique challenges.

This episode offers an honest look at creativity, mental health, and what it means to stay inspired as an artist.

🚨 Partners

Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

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