The High Performance Podcast

Boy George: Meet The Real George O'Dowd (E307) Nov 21, 2024

Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery.

In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life.

He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture.

With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges.

Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie

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Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.

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James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306) Nov 18, 2024

James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.

In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today.

James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.

James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success.

This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.

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Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer Nov 15, 2024

If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength.

Through conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awareness, recognising when regret is weighing you down and understanding how it affects your life. Listen in as Jake and Damian explore the value of embracing emotions without being overwhelmed by them, offering practical ways to find peace with past mistakes.

🚨 Partners

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FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

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Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305) Nov 14, 2024

We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.

Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.

He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals.

This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career.

🚨 Partners

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HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

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Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304) Nov 11, 2024

We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquarters, Jake sits down with Toto to uncover the story behind his journey, the challenges of leadership at the top of F1, and the personal experiences that have shaped him into the leader he is today.

In this episode, Toto opens up about his close bond with Lewis Hamilton, from the early days of their partnership to pivotal moments that have tested their relationship, including Hamilton’s departure from Mercedes and the challenges that followed. He also reflects on the intense 2021 season, discussing how Hamilton coped with the pressures and how it shaped Mercedes’ strategy moving forward.

Beyond F1, Toto dives into his own journey, revealing how a challenging upbringing and his father’s illness fostered his resilience and emotional intelligence. He speaks openly about the role of therapy and the importance of empathy in his leadership style, which he’s continually refined to create a culture that values every individual’s best at Mercedes.

This episode offers a rare glimpse into the mindset of a leader navigating the ever-evolving landscape of Formula 1, highlighting the human side of a high-stakes sport and the relentless pursuit of excellence, even in the face of adversity.

Inside Mercedes F1: Life in the Fast Lane is available now: https://www.penguin.co.uk/books/458757/inside-mercedes-f1-by-whyman-matt/9781529916799

🚨 Partners

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FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

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Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303) Nov 08, 2024

Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way.

Joe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health journey during his rugby days, reflecting on a specific incident from 2016 that brought about significant self-discovery.

He also dives into his experiences with therapy, recounting his initial feelings of apprehension before meeting his therapist and how therapy has since helped him in processing his emotions and navigating the complexities of his career and personal life. Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed.

This episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance.

🚨 Partners

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FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

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US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump Nov 05, 2024

Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way.

Anthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity.

He also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye.

This episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

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Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

Explore offers and discounts through our other partners:

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John Bishop: Opening Up About the Pain Behind My Comedy (E302) Nov 04, 2024

John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.

In this episode, John joins Jake and Damian for an open conversation about his journey from the corporate world to the comedy stage. He dives into how his early career and personal experiences shaped his comedy style, sharing funny and insightful stories from his transition into stand-up. He offers an insightful look into his mindset shift, emphasising the importance of stepping out of one’s comfort zone to pursue passions that can lead to genuine happiness.

John also touches on how comedy saved and even transformed his personal life. He opens up about his relationship with his partner and how the challenges they faced were impacted by his career shift. With vulnerability and humour, he reflects on how comedy has deepened his relationship and changed his approach to parenting, revealing a more personal side than his fans are used to.

This episode explores the transformative power of comedy, not just as a career but as a means of personal redemption and connection.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.

Explore offers and discounts through our other partners:

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How This Couple Built a Restaurant Food Critics Can't Ignore Nov 01, 2024

This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They open up about the inspiration behind their brand and the courage it took to break into the restaurant scene together. They also discuss balancing the demands of parenting with running a bustling restaurant, along with the tough times they faced, especially when COVID-19 hit just as they were getting started. Thomas and Gemma share the valuable lessons they’ve learned, from weathering setbacks to finding the resilience to keep going, encouraging anyone with a business idea to take the leap if their vision is clear. Lloyds Bank is here to help businesses like L'Hexagone thrive. With guidance, funding, and personalised support, they empower entrepreneurs to take that leap, whether it's opening a new location or just starting out.

Jake is also joined by Elyn Corfield, CEO of Business and Commercial Banking at Lloyds, to reflect on the conversations he has had during this series and discuss the challenges and opportunities for entrepreneurs in today’s business landscape. Elyn also talks about some of the initiatives Lloyds Bank offers to support founders through those challenging early years of business

Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301) Oct 31, 2024

We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From his early days freestyling with friends to topping the charts, Aitch has quickly become one of the most exciting voices in British music.

In this episode, Aitch opens up to Jake and Damian about his music journey, sharing how growing up in Manchester shaped his career and gave him the drive to succeed in the music industry. He discusses his creative process, turning real-life experiences into relatable tracks, and opens up about handling criticism, staying true to himself, and overcoming negativity.

Aitch also highlights the importance of having a strong support system, including his manager and sister Gracie, and his dedication to giving back to the community, especially supporting those with disabilities, ensuring everyone has the same opportunities in life. Having worked with notable artists like Ed Sheeran, Coldplay, Stormzy, and AJ Tracey, Aitch shares the valuable lessons he's gained from these collaborations and the lasting impact these experiences have had on his music career.

This episode provides a glimpse into Aitch's inspiring journey and how he remains authentic while making his mark in the music industry.

Aitch is set to climb Mount Kilimanjaro to raise funds for Down’s Syndrome, a cause close to his heart due to his sister Gracie. If you’d like to support his charity effort, you can donate here: https://downssyndrome.enthuse.com/pf/aitch

🚨 Partners

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Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.

Explore offers and discounts through our other partners:

https://hppod.co/partners

Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300) Oct 28, 2024

This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.

In this episode, Usain dives deep into his goal-setting process, revealing the mindset that led him to win three consecutive Olympic gold medals. Drawing inspiration from legends like Michael Johnson and Muhammad Ali, he discusses how he maintained his motivation and transformed early challenges into opportunities for success.

Reflecting on his early career, Usain talks about the immense pressure of representing Jamaica and how he handled the weight of national expectations. He also opens up about his struggles after retirement and the intense pull he felt to return to the track, highlighting the challenges of letting go. Usain recounts his journey from setbacks in 2004 to achieving a world record in 2008, highlighting how those early losses ignited his determination to succeed.

Filled with stories of triumph and lessons learned, this episode offers a rare glimpse into the mindset of a champion, exploring the themes of perseverance and the dedication it takes to achieve greatness.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 Get 20% off your subscription by using Code: HP20 at https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

Explore offers and discounts through our other partners:

https://hppod.co/partners

Why You Should Value Health Above All: Movember Oct 25, 2024

As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.

In this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and Mark Cavendish, emphasising the importance of overcoming challenges, spending quality time with loved ones, and prioritising activities that boost well-being. They highlight the value of focusing on health when you're feeling good to prevent neglect during tough times, and stress the need for therapy, likening emotional wellness to a bucket that can overflow if not managed; an essential consideration for every man’s well-being.

Listen in to hear more about how understanding your emotions and taking care of your mental and physical health can lead to a balanced and fulfilled life.

Listen to the episodes mentioned:

Michael Johnson: https://pod.fo/e/254ca8

David Smith: https://pod.fo/e/1ef288

Billy Monger: https://pod.fo/e/a8d2c

Mark Cavendish: https://pod.fo/e/eb9c4

Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299) Oct 24, 2024

Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health.

Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being.

Dr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical "first thousand days" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people.

This episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition.

🚨 Partners

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James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298) Oct 21, 2024

James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.

In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today.

James opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”.

This episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

How We Built a Global Business Working From Home: Flora & Curl Oct 18, 2024

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.

In this episode, Jake speaks with Rose Ovensehi, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers.

Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business.

Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business.

To learn more, visit the Lloyds Bank business website: https://hppod.co/lloyds-bankHP

Mel Robbins: Swap Self-Criticism for Self-Love Oct 17, 2024

In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth.

Looking back at this enlightening discussion with Jake and Damian, Mel discusses her unique perspective on personal growth, resilience, and the power of taking action. She shares key insights from her book The High 5 Habit, emphasising the importance of self-affirmation and personal growth in achieving high performance.

Listen in as Mel provides practical strategies to elevate your mindset and boost your confidence, helping you unlock your full potential.

Listen to the full episode: https://pod.fo/e/ed46f

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297) Oct 14, 2024

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing.

In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance.

Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health.

This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

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The Hidden Skill Behind High Performance Oct 11, 2024

In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook kindness as just a nice trait, they emphasise that it’s actually a hidden power that can drive success in various fields.

They discuss how kindness impacts lives in unexpected ways, from small gestures to life-altering support. Jake and Damian describe kindness as a trait many high performers embody quietly, without boasting, yet it's central to their success. They share insights from guests like Joe Hart, Lindsay Burrow, Sir Ian McGeechan, and Francis Ngannou, highlighting how acts of kindness and empathy have shaped their lives and careers, showing how compassion can transform someone's day or even their life.

Listen in to hear Jake and Damian unpack the importance of kindness in high performance. Their engaging conversation not only highlights the transformative power of being kind but also challenges listeners to recognise the subtle ways kindness can influence their lives and the lives of those around them.

Listen to the episodes mentioned:

Joe Hart: https://pod.fo/e/24b0f2

Lindsay Burrow: https://pod.fo/e/149343

Sir Ian McGeechan: https://pod.fo/e/da9c4

Francis Ngannou: https://pod.fo/e/21a419

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296) Oct 10, 2024

Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has navigated many personal challenges, including mental health struggles, which he openly discusses to help others facing similar battles.

In this episode, Pete sits with Jake to have an honest and raw conversation about mental health, anger, and personal growth. He reflects on how anger played a significant role in his life, especially during his younger years, and why it became a "safe space" for him. Together, Pete and Jake explore how therapy and recognising triggers can help in overcoming emotional struggles, along with discussing the healing process of addressing trauma.

Through his personal stories and insights, Pete offers valuable takeaways on mental health and self-awareness. He shares how this mindset affects him in different areas of his life, including his experience on recent shows like Strictly Come Dancing, and whether public opinion affects him.

This episode offers a raw and honest exploration of the complexities of anger, challenging the stigma around mental health. Their conversation is filled with honest reflections and insights on dealing with anger, trauma, and the importance of therapy.

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

https://hppod.co/partners

Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295) Oct 07, 2024

Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community.

In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking.

Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details.

This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world.

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Here's What No One Tells You About Starting Your Own Business In 2024 Oct 04, 2024

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedicated to helping businesses grow through innovative branding and cultural strategy. Together, they dive into the realities of running a business and share key lessons that can help startups navigate the challenging early stages of entrepreneurship.

Jake speaks with Mas Manima, founder of Translate Culture, who shares the inspiring story of how the company came to be. Mas opens up about the challenges of the early days, collaborating with entrepreneurs, and his mission to establish a value-driven organisation. Jake also chats with Translate Culture's team members, gaining insights into their roles, the sacrifices made, and the significance of taking risks to achieve success. They further discuss the importance of work relationships and the need to maintain strong company values.Lloyds Bank offers the support and guidance needed to help entrepreneurs thrive. Whether you're just starting or scaling your business, Lloyds is committed to being a reliable partner in every way.

Katherine Ryan: Learning To See Life From a New Perspective Oct 03, 2024

In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.

Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how her unwavering focus on her daughter’s well-being empowered her to pursue her stand-up career with fearless determination.

Listen in as Katherine shares her journey from struggling as a single mom to making the decision to create space for women in the industry by stepping away from Mock the Week. She offers valuable insights on embracing positivity, leading with gratitude, and the true meaning of hard work.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: http://huel.com/highperformance

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Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294) Sep 30, 2024

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointless’. Beyond TV, he is also an accomplished writer, best known for his bestselling crime fiction series, ‘The Thursday Murder Club’. Osman is recognised for his wit, intelligence, and distinctive presence on British television, despite having a more introverted personality.

In this episode, Jake and Damian have a lively conversation with Richard, where he shares his first big break in front of the camera. He opens up about the anxiety of starting something new, sharing his philosophy on pushing through fear to achieve success.

Richard also sheds light on the impact his brother, Mat Osman, has had on his career, explaining how his brother's creative journey inspired him. He reflects on his introverted nature and how it has shaped his career, as well as the benefits of feeling different from others. Richard also offers advice to those struggling to accept their own flaws, sharing tips on how to embrace individuality.

This episode offers a mix of personal stories and valuable life lessons, from the power of resilience and self-acceptance to the benefits of embracing uniqueness.

To hear a 30 minute extract from Richard’s new book, download the High Performance app at - hppod.co/app

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How to Pick Yourself Up After a Setback Sep 27, 2024

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even in the face of setbacks.

In this episode, Jake and Damian reflect on Joshua’s positive mindset, even when things don’t go as planned. They talk about how failure is a natural part of ambition, and how the most successful people often experience the most failures. Drawing from conversations with guests including Barry Hearn, Lee Child, and Tom Grennan, they highlight how struggles and setbacks can remind you of your strength, not your weakness.

Listen in as Jake and Damian dive deeper into how to navigate life’s toughest moments, sharing some empowering lessons and insights into overcoming life’s challenges.

For daily doses of motivation, check out Boost Stories on the High Performance App now: https://www.thehighperformancepodcast.com/hp-app

Listen to the episodes mentioned:

Barry Hearn: https://pod.fo/e/157c60

Lee Child: https://pod.fo/e/10a24a

Tom Grennan: https://pod.fo/e/185044

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

Explore offers and discounts through our other partners:

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Ndamukong Suh: The Story of The NFL's Most Feared Player (E293) Sep 26, 2024

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the league's most feared defenders but also as an entrepreneur and businessman. Over his impressive career, he has built a reputation for his strong work ethic and strategic approach to the game.

In this episode, Jake and Damian sit down with Suh to talk about his journey in the NFL, the importance of discipline, and what it takes to maintain success at the highest level. Suh opens up about his reputation, touching on how past events have shaped public perception, and whether it has affected him personally. They dive into Suh's experiences as a leader, exploring the criticism he faced when trying to be a "cultural architect" for his team and how he handled the pressure of being one of the league’s highest-paid players.

Ndamukong also shares stories from his time playing alongside legends like Tom Brady, discussing their Super Bowl win and the lessons he learned from being part of such a high-caliber team. Beyond football, Suh opens up about his ambitions to expand beyond the sport, including his venture into the business world, where he hopes to apply the same drive and discipline that made him successful in the NFL.

This episode offers a unique blend of sports insights, personal reflections, and motivational takeaways, showcasing how discipline and leadership extend far beyond the field.

Credit - PBD Podcast for the Tom Brady clip

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Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292) Sep 23, 2024

Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped by both incredible highs and personal challenges. His journey from Blackburn Rovers to Manchester United made him one of the sport's most recognisable faces.

In this episode, Phil opens up his experiences in football, from the excitement of joining Manchester United to the difficulties of dealing with injuries. He discusses with Jake and Damian the mental toll that self-doubt, fear, and constant pressure took on him, and how he managed to rediscover his passion for the game.

Phil also recounts his early triumph of winning the Premier League at just 21 and the realisation of what it truly means to play for a club as demanding as United. He shares lessons he’s learned from working under legendary managers like Sir Alex Ferguson.

This episode offers valuable advice for anyone facing struggles, particularly young athletes, and provides a rare glimpse into the personal and professional challenges of a Premier League footballer.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning

Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20

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Explore offers and discounts through our other partners:

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Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging Sep 20, 2024

Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business experts at Notpla to dig into the realities of entrepreneurship. Notpla is a cutting-edge company known for creating sustainable packaging solutions using seaweed, aiming to reduce environmental impact.

Notpla co-founder Pierre-Yves Paslier discusses with Jake the inspiration behind their seaweed-based products, showing how they benefit the environment. He shares insights into the challenges of the early years of building the business and what it was like during the initial phases. Jake also chats with Karlijn Sibbel about Notpla's innovative approach and their next big goal: tackling packaging problems with new water barrier technologies. Karlijn also offers valuable advice on fostering innovation in business and prioritising creative thinking.

Lloyds Bank’s purpose is to empower businesses with comprehensive support and guidance for starting, growing, and building a successful business. With their extensive expertise, Lloyds Bank is well-equipped to guide you on your business journey.

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291) Sep 19, 2024

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.

In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time. Lewis also discusses the differences between chasing success for validation versus living a life of purpose, and how these realisations changed his outlook.

He reflects on his personal battles, including overcoming trauma from his youth and facing his fear of public speaking, which once held him back. Lewis also dives into the story behind his podcast's success and shares strategies for those seeking to transform their lives.

This conversation dives deep into the essence of living a truly great life, providing valuable advice for anyone navigating difficult times and looking for ways to overcome them.

🚨 Partners

Huel 👉 Join some of the world’s top performers and millions globally choosing Huel everyday to shortcut their nutrition. Unlock your offer today at: https://hppod.co/HuelRunning

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LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290) Sep 16, 2024

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping athletes reach their peak performance through a combination of physical and mental training.

In this episode, Mike sits down with Jake to discuss the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline. He opens up about his journey into the NBA and what it takes to stay on top in such a demanding field.

Mike also touches on LeBron’s mentality at the Olympic Games and how they work together to overcome setbacks. He breaks down the importance of mental discipline and shares practical advice for those looking to achieve greatness, both in sports and everyday life.

This episode provides insights into the daily routines that fuel the success of some of the world's greatest athletes.

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Explore offers and discounts through our other partners:

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5 Habits of High Performing People Sep 13, 2024

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success.

They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small victories, Jake and Damian highlight how recognising our achievements is crucial for maintaining motivation and fostering healthy habits.

Listen in to gain deeper understanding and practical advice on harnessing these high achievers' habits for your own growth. For a dose of motivation and positivity, try Boost Stories today and experience the difference they make in your day.

Download the High Performance App now: https://www.thehighperformancepodcast.com/hp-app

Listen to the episodes mentioned:

Jamie Peacock: https://pod.fo/e/14af62

James Clear: https://pod.fo/e/16868c

Emily Maitlis: https://pod.fo/e/19028a

Mel Robbins: https://pod.fo/e/ed46f

Dan Carter: https://pod.fo/e/f5fc4

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Explore offers and discounts through our other partners:

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Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289) Sep 11, 2024

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice.

He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives.

Adrian also shares insights into the RB19 car, highlighting the features he's most proud of, and emphasises the importance of fostering a culture of humility and continuous learning.

This episode offers practical tips on overcoming challenges, moving forward from failure and staying focused on the future.

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FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

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Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288) Sep 09, 2024

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being.

In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes of depression and anxiety, despite being more aware than ever.

Johann discusses how our pursuit of material success and social comparison can lead to increased anxiety and depression, and shares his thoughts on the staggering statistic that men are three times more likely to die by suicide than women. He also shares practical advice for parents on how to help the next generation break free from the pressures of comparison culture and the dangers of technology.

This episode offers a thought-provoking look at what we can do as individuals and as a society to address these growing mental health challenges.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

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FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

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Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal) Sep 06, 2024

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results.

It’s clear that Vowles is doing everything he can to create a positive environment where everyone’s on the same page and working toward a brighter future for Williams. Listen in as Jake and Damian discuss the importance of a leader's behavior in getting everyone to move in the same direction and to drive progress together.

For a deeper look into Williams’ journey, check out the series ‘WHAT IT TAKES’ here:

https://thehighperformanceapp.com/collections/7BldzkxB5o70lDDnpIyA81

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287) Sep 05, 2024

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality.

Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from her father, Muhammad Ali, especially the importance of generosity and strength in the face of adversity. She reflects on the special moments she shared with her dad and how those experiences shaped her character.

Laila also opens up about the challenges she faced growing up, including being strong for her mother during tough times and navigating her own vision to become a champion. She shares valuable insights from her boxing career, including her experiences working with renowned trainers Roger Mayweather and Paddy Fitzpatrick.

This episode offers an inspiring look at Laila's journey from being Muhammad Ali's daughter to becoming a champion in her own right. It explores themes of resilience, self-belief, and the power of a clear vision.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel

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FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

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Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286) Sep 02, 2024

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.

In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.

He also reflects on the pivotal moments of his football career, including his peak performances, the unique pressures of playing for Manchester United and the complexities of his football relationships, including his bond with Dwight Yorke and the tension with Teddy Sheringham.

The episode offers a deep exploration of resilience, mental health, and the importance of support systems during difficult times.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

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Explore offers and discounts through our other partners:

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Andy Cole Fund - Kidney Research UK. The fund is for helping people like him who are living with kidney disease and goes to research into transplants and mental health and wellbeing.

https://www.kidneyresearchuk.org/andycolefund/

What can we learn from Sven-Göran Eriksson? Aug 30, 2024

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport.

Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him.

Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective.

Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.

KSI: Meet The Real JJ Olatunji (E285) Aug 29, 2024

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.

In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game.

He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career.

This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Gary Brecka: Biohacking to Live Longer and Feel Better (E284) Aug 26, 2024

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.

In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.

Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology.

This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

The Art of Working Hard When Nobody is Watching Aug 23, 2024

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.

Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. They also discuss how top performers resist the urge to take the easy path and maintain their drive to excel.

Listen in as Jake and Damian highlight how a strong sense of purpose keeps high achievers on track, even when the temptation to take shortcuts arises. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!

Listen to the episodes mentioned:

Alex Inglethorpe: https://hppod.co/alex-inglethorpe

Michael Johnson: https://hppod.co/michael-johnson

Ben Bergeron: https://thehighperformanceapp.com/episodes/1U1XGZ0EehQFiAyJAHUC5L

Shaun Wane: https://thehighperformanceapp.com/episodes/6ouSgEESlrJZYb19vw5YF1

🚨 Partners:

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

Spencer Matthews: From Reality TV to Running a World Record (E283) Aug 22, 2024

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.

In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losing his brother, and the moment he realised he needed to change his life.

As Spencer prepares for an extraordinary challenge this summer, running 30 marathons in 30 days across the Jordanian desert to raise funds for Global’s Make Some Noise, he reveals his preparation strategies and the mindset needed to set such an ambitious goal.

The episode explores themes of resilience, goal-setting, and the balance between ambition and acceptance, offering a raw and inspiring look at what it takes to modify ourselves and strive for greatness.

🚨 Partners

Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack

Discover all 154 health benefits at uk.huel.com/benefits

Heights 👉 https://hppod.co/heights

FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

https://hppod.co/partners

This is the High Performance Podcast Aug 21, 2024

THIS is High Performance!

Ollie Bearman: The Untold Story of F1’s Next Star (E282) Aug 19, 2024

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver.

In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.

Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up.

This episode offers an exclusive look into the mindset and determination of a future Formula 1 star.

Partners

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Discover all 154 health benefits at uk.huel.com/benefits

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FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25

Explore offers and discounts through our other partners:

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Is It Any Fun Being a Premier League Player? Aug 16, 2024

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level.

Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian explore the real price of success in football and whether the pursuit of greatness leaves any room for fun.

Listen in as Jake and Damian offer valuable life lessons on balance, expectations, and the true meaning of success in the world of football.

Listen to the episodes mentioned:

Rio Ferdinand: https://thehighperformanceapp.com/episodes/4GvqDDiTLotLg7NoIkZsnC

Steven Gerrard: https://thehighperformanceapp.com/episodes/210TnKOqtCIwSQJPIY8sH3

Robin Van Persie: https://thehighperformanceapp.com/episodes/3E3zhq6JSAGDKLRvWgY75P

Money Making Expert: All Millionaires Have This One Trait (E281) Aug 15, 2024

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.

Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia.

In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He discusses how trust is seriously built in small increments but can be swiftly lost in large amounts. Daniel also explains the impact of emerging technologies like AI on trust, and shares strategies for earning and maintaining customer trust.

This episode is brought to you by ‘Salesforce’ who empowers companies to forge unprecedented connections like never before. By integrating customer relationships, AI, and data, Salesforce facilitates stronger connections, enhances productivity, and makes every customer experience more impactful.

Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280) Aug 12, 2024

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.

In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.

Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.

This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.

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Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals Aug 09, 2024

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr.

In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.

Jake also speaks with Josh Kerr to break down his intense rivalry and what really went down in the unforgettable 2024 Olympic race. Josh opens up about the mindset he adopted after securing the Olympic silver medal, the role of visualisation, and the importance of focusing on what he could control. He also touches on the sacrifices he made to reach this level, offering a candid look into the realities of elite competition.

This episode offers a deep dive into the mental and emotional aspects of high performance, with Tom and Josh sharing valuable lessons on resilience, preparation, and the pursuit of excellence.

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Big-Tech Insider: The Truth About AI, Your Job & Future Of Work Aug 08, 2024

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI.

In this episode, Marc joins Jake and Damian to share his insights into customer success. He delves into the valuable lessons he's learned on delivering exceptional customer experiences, helping businesses thrive and seize new growth opportunities.

This episode is brought to you by Salesforce, a company that empowers businesses to build unprecedented connections with customers. By integrating customer relationships, AI, and data, Salesforce enhances productivity, strengthens connections, and increases profitability. They also promote innovation and trust within organisations, enabling teams to work more efficiently and effectively.

Deepak Chopra: Rethink Your Approach To Happiness (E278) Aug 05, 2024

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment.

Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort.

While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements.

Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves.

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Tom Daley: Control What You Can, Accept What You Can't Aug 02, 2024

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley.

In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community.

Listen in as we learn from Tom Daley's incredible story and the lessons he learned along the way.

Listen to the full episode:

https://thehighperformanceapp.com/episodes/4a4tZiZJMuAfm5mhLsAdUU

Patricia Bright: How Quitting My Job Made me $1 Million (E277) Aug 01, 2024

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality.

Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of over 4 million spanning the globe.

In this episode, Patricia takes us on a compelling journey through her personal and professional growth, sharing insights into her remarkable evolution and the challenges she has overcome. She opens up about her experiences in navigating the spotlight, revealing the strategies and mindset shifts that have helped her manage public attention and maintain her authenticity.

Patricia also delves into her commitment to fostering diversity and equality in the business world. Through her story, Patricia highlights the transformative power of embracing diverse perspectives and creating inclusive environments, offering valuable lessons for anyone looking to make a meaningful impact in their field.

Being part of Salesforce connects companies with customers uniquely, using business as a force for change. Committed to benefiting employees, partners, communities, and the planet, Salesforce advocates for a world where everyone is valued and empowered. A belief in the power of diversity to drive innovation, strengthen connections, and enrich the culture of an organisation.

Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276) Jul 29, 2024

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.

In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.

He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recounts a pivotal moment after a tough defeat, where he rallied his team amidst doubt and criticism, setting a new course driven by bravery and ambition.

Rob also bring us onto the field for the incident which almost took the life of Luton's captain, Tom Lockyer, and the effect this incident had on his perspective.

He shares the inspiring encounters he shared with fellow premier league managers; Jurgen Klopp, Pep Guardiola, Unai Emery and Mikel Arteta, who motivated him to keep pushing forward in his field. This episode showcases Rob Edward’s journey, demonstrating how resilience, teamwork, and an enduring passion for football propel him and his team forward, despite any obstacles they encounter.

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How do Olympians Perform Under Extreme Pressure? Jul 26, 2024

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.

Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process.

Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don’t forget to send in questions to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes!

Listen to the full Olympic episodes: https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8

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How AI Will Transform Us Into Innovators: Mo Gawdat (E275) Jul 25, 2024

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.

In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance.

Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation, and the common obstacles that hinder productivity and creativity.

Mo shares his insights on the ever-changing goalposts that make us dismiss the present and forget how far we’ve come. He delves into the difference between creativity and innovation, explaining how creating something entirely new differs from improving existing ideas.

Mo also emphasises the importance of a collaborative environment and aligned mission to foster innovation. He shares tips on overcoming the fear of failure, managing organisational resources, and addressing the lack of urgency that often stifles innovation.

This episode was made possible by Salesforce, who value innovation as one of their core-values. With their AI platform Einstein 1, you can combine various AI-powered tools and features under one umbrella to help businesses automate tasks, gain insights, and enhance customer interactions.

Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274) Jul 22, 2024

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.

Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.

Michael recounts difficult decisions he faced in his career, including his choice to return a relay gold medal tainted by doping allegations, showcasing his commitment to integrity and fairness in athletics. He also opens up about recently facing a life-threatening stroke, sharing the debilitating impact on his body and his incredible road to recovery.

Michael goes on to share his journey of overcoming self-doubt, the lessons learned from his family and coaches, and his approach to handling pressure and setbacks. He reveals new insights from his experiences on the track, the intricacies of racing, and the mental strategies that helped him become one of the world’s fastest men.

Throughout the episode, Michael underscores the resilience, integrity, and balance necessary to excel in sport and life, offering a glimpse into the mindset of a legendary athlete who’s navigated both triumph and adversity.

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Southgate’s Legacy and What’s Next For England? Jul 19, 2024

After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tournament and Southgate's impactful tenure.

They reflect on the unexpected turn of events throughout the tournament, noting the optimism for England's chances before the final. Jake and Damian discuss how Southgate transformed England's team from the low point of losing to Iceland in 2016 to becoming consistent contenders in major tournaments. They highlight his influence in fostering a culture of high expectations and nurturing a generation of young players proud to represent their country.

Jake and Damian explore how Southgate's humility and leadership left a lasting impact, showing that success is measured not just by trophies but by positive changes and foundations for the future. Despite not winning a major trophy, he leaves behind a stronger, more hopeful England team.

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Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273) Jul 18, 2024

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.

Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.

Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.

This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.

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Keely Hodgkinson: Building a Gold-Medal Mindset (E272) Jul 15, 2024

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.

Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.

Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.

Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.

This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.

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EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England Jul 12, 2024

In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament preparations. Damian shares the details behind the conception of England’s penalty shootout ‘buddy’ system, highlighting how the support of other players was critical to creating a safe environment for each penalty taker to succeed. Using moments from our conversations with Ollie Watkins and Gareth Southgate, this episode explores the true mentality of the England squad and their attention to detail throughout their journey to International success.

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Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271) Jul 11, 2024

Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.

In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.

Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.

Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.

This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.

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Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270) Jul 08, 2024

Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the pitch.

Joleon Lescott is best known for his time at clubs including Everton and Manchester City, contributing to City's Premier League triumphs in 2012 and 2014 and earning numerous caps for England.

In this conversation, Joleon opens up about the resilience instilled in him by his parents and the intimidating environment of his early football years. He discusses growing up after a life-changing accident as a child and how football helped him to handle taunts about his scars.

Moving to Manchester City, he talks about his initial reluctance to discuss the transfer and the feeling of stepping into a squad filled with top-tier players. He also recounts his mixed relationship with managers Mark Hughes and Roberto Mancini, and praises coach Glenn Hoddle for getting the best out of him as a player.

Reflecting on Man City’s dramatic Premier League victory in 2012, Joleon expresses his happiness and gratitude in the moments that followed. He also addresses criticism faced by the club since he signed, emphasising the dedication and teamwork behind their success.

This episode provides an unfiltered view to the challenges and triumphs of a Premier League and International footballer, highlighting the significance of perseverance and personal growth both on and off the field.

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Keir Starmer: Getting Personal with the New Prime Minister Jul 05, 2024

In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his career

Reflecting on his journey from barrister to party leader, Keir opens up to Jake and Damian about his formative years, the challenges of his legal career, and the profound impact of his mother's resilience in his life.

From his passion for football and lessons learned from following Arsenal, to navigating the adversarial world of politics and his vision for reform, Keir shares insights on leadership, decision-making, and staying true to our principles.

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Dr Chris Van Tulleken: Why We Crave Junk Food Jul 01, 2024

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health.

He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, mood, and digestion.

Chris expresses the urgent need for systemic changes, such as warning labels on food and removing financial ties between the food industry and government committees. He shares how his book ‘Ultra-Processed People’ aims to empower readers and spark a grassroots movement for better food policies.

He offers practical advice for families looking to make healthier choices now, without waiting for policy changes. This episode encourages us to channel our frustration with the food system into activism and policy change to create a healthier future for everyone.

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Joe Hart: The truth about why I retired, and my love for Celtic (Part2) Jun 27, 2024

In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino.

Despite facing setbacks and being sidelined at times, Joe emphasises the importance of staying present, enjoying both good and tough times and finding clarity in difficult situations. He also reflects on his stints at West Ham, Burnley, and Tottenham, and how those experiences shaped his perspective on football and life.

Reflecting on his time at Celtic, Joe describes the joy of becoming central to a team again and the deep connection he feels with the club and its supporters.This episode highlights the importance of resilience and embracing both the highs and lows in one's career.

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Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1) Jun 24, 2024

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.

Best known for his time at Manchester City and the England national team, Joe is a multiple Premier League FA Cup winner, and has played in some of the most memorable matches of the 21st century.

Joe discusses his time at Manchester City, including his relationships with teammates and the pivotal moments that defined his career. Joe also shares his perspective on being dropped by Pep Guardiola and how he dealt with the frustration of not fitting into the new vision for the club.

Reflecting on his England career, Joe talks about the pride and the criticism he faced, especially after the 2016 tournament. He emphasises the unique pressures of being a goalkeeper and offers advice on handling setbacks and maintaining a strong mindset.

This episode provides an in-depth look into the highs and lows of Joe Hart's career, revealing the determination and resilience that have made him one of English football’s standout goalkeepers.

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Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267) Jun 20, 2024

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way.

Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year.

Laura openly shares her experiences of the 2012 and 2016 Olympics, recounting the overwhelming nerves she felt and the unique mindset required to overcome such immense pressure. She also reflects on the invaluable support and lessons from her father, emphasising the importance of constructive feedback over harsh criticism.

Laura talks about the emotional toll of her struggles with conceiving and the impact it had on her mental health. She bravely shares how speaking out about her miscarriage and the pressures of being a top athlete helped her cope and heal.

This conversation provides important insights into managing pressure, fostering supportive relationships, and the crucial role of communication in overcoming personal challenges.

If you've been affected by miscarraige - miscarriageassociation.org.uk

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Tim Spector: Debunking the myths around exercise and nutrition (E266) Jun 17, 2024

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.

Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.

Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.

He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.

With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field.

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Gareth Southgate: Using fear as our fuel Jun 13, 2024

In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments.

Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.

As England aim for Euro 2024 glory, discover Gareth’s insights on leadership and development, from his experiences traveling across Europe to observe other coaching methods, to the lessons he’s carried forward from his own playing career.

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Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265) Jun 10, 2024

In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.

England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.

Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.

Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.

This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.

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Jason Fox: Approaching life with a Special Forces mindset (E264) Jun 06, 2024

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear.

The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.

Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.

Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.

Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations.

In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.

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Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263) Jun 03, 2024

In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.

Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.

He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being.

Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.

With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.

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Lando Norris: Why Winning Isn't Everything May 30, 2024

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris.

After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.

Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.

Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262) May 27, 2024

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.

Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.

Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.

Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.

Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.

Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.

Ronda Rousey: The price I paid to become a UFC champion (E261) May 23, 2024

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.

Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.

Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.

As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.

This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260) May 20, 2024

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.

Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.

Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.

Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.

The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.

Michail Antonio: How Therapy Saved My Football Career (E259) May 16, 2024

In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.

After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season after season.

As West Ham undergoes a transition with the departure of David Moyes and a focus on younger players, Michail openly reflects on the evolving dynamics, where the influx of younger talent signals a potential shift away from seasoned players like himself.

Michail discloses how he fell in and out of love with football and his struggles with various mental health challenges, including the shocking reality of one of his lowest moments in the hours following West Ham’s Europa Conference League victory. Despite facing criticism and adversity, he maintains a resilient mindset, rooted in unwavering self-belief.

From stepping onto the Premier League stage to the invaluable lessons learnt from his managers past and present, Michail offers us a raw and insightful glimpse into the highs and lows of a professional footballer in the modern era.

For support on mental health, visit: https://hppod.co/mind

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Sponsors:

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Richard Branson: Why I’m Not Interested in Money (E258) May 13, 2024

In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck.

He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed.

Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment.

Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better.

In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs.

Building the World's Best Restaurant with Will Guidara (E257) May 10, 2024

In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.

A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.

Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.

Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.

Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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Chris Williamson: Are we in a masculinity crisis? (E256) May 06, 2024

In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.

Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.

Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.

Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.

From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are.

Torvill & Dean: Building a Gold Medal Partnership (E255) May 03, 2024

Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.

Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over five decades.

Delving into their creative process, Torvill and Dean recount the discovery of ‘Bolero’, the routine that would later become iconic for their 1984 Olympic success. They emphasise the dedication and discipline required for success, the challenges they faced, and their commitment to pushing the boundaries of their sport.

Looking back on their illustrious careers, the pair reveal their decision to retire after 50 years on the ice. With wisdom gleaned from a lifetime of skating, they embrace the idea of leaving the stage on their own terms, ready to embark on new adventures.

This conversation explores the insights behind Torvill and Dean’s dynamic partnership, and how they navigated tensions and dealt with failure to become two of Great Britain’s most celebrated Olympians.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254) Apr 29, 2024

In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.

Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.

Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.

With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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To listen to the audience Q&A with Arnold, download the High Performance App now:

Robin Sharma: YOUR 8 steps to true wealth (E253) Apr 26, 2024

In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.

Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.

Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.

Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.

This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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Tom Walker: Why struggle is the price of success (E252) Apr 22, 2024

Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.

In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.

With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.

As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.

This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251) Apr 19, 2024

For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.

Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.

Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.

The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.

This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.

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Sponsors:

Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount

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Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250) Apr 15, 2024

In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.

Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.

From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.

Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.

Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.

Get up to £250 off the Eight Sleep Pod by following this link: https://www.eightsleep.com/uk/hpp/

Business Roundtable; How to REALLY Run a Business in 2024 Apr 12, 2024

In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector.

We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years.

Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything.

It’s more than a conversation about business, it’s about fostering a winning culture.

A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.

Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable.

You can find out more about their businesses here…

Clement - The Village People - https://princeofpeckham.co.uk/

Maggie - Lewes FC - https://lewesfc.com/

Ed - https://www.thealternativeboard.co.uk/

Alice - https://thelowdown.com/

Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable.

You can find out more about their businesses here…

Clement - The Village People - https://princeofpeckham.co.uk/

Maggie - Lewes FC - https://lewesfc.com/

Ed - https://www.thealternativeboard.co.uk/

Alice - https://thelowdown.com/

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Emily Maitlis discusses the Prince Andrew scoop Apr 10, 2024

In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.

Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.

In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.

Emily discusses the team and processes behind creating a compelling interview narrative, and how an unforgettable moment of British journalism was produced.

Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249) Apr 08, 2024

Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.

Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.

In this episode, Kolo Touré joins Jake and Damian for a conversation blending reflection and insider insights into his football journey. From meeting Arsène Wenger for the first time, to reflecting on the “invincibles” era at Arsenal, Kolo shares insights into how one of the league’s most legendary teams was built.

Transitioning to Manchester City, he discusses the struggle of instilling a winning mentality at a new club. Despite setbacks, including a suspension for a substance abuse accusation, Kolo highlights how he persevered; returning alongside his brother Yaya to win the Premier League in dramatic fashion in 2012.

Kolo also discusses how when his career moved onto Liverpool, he faced new pressures and expectations. He shares how he embraced the challenge, and how eager he was to prove himself to the fans and his new team.

This episode encapsulates Kolo's remarkable journey; from exhilarating moments within some of the country’s most established clubs, to inspiring encounters with Arsène Wenger, and his biggest personal challenges and triumphs.

How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg Apr 05, 2024

In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.

Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.

In this conversation, Charles discusses the importance of asking deep questions that touch on our values and experiences, allowing individuals to reveal their true intentions and mindset. He reflects on his relationship with his father, underscoring the transformative power of open and honest communication.

Charles discusses the complexities of parent-child dynamics, and Jake and Damian reflect on the challenges of communicating with their own children. Reflecting on his new book, “Supercommunicators”, Charles highlights the importance of understanding the science of human connection to personal and professional success.

This thought-provoking episode explores the transformative power of communication; offering practical strategies to navigate interpersonal relationships in a world that is increasingly disconnected.

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Paul Smith: Do things which are right, not that are easy (E247) Apr 01, 2024

In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion.

He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since the beginning of his career, and discusses the fleeting nature of fame, emphasising the importance of sticking power and endurance.

From childhood memories to lessons in communication and resourcefulness, Paul acknowledges the crucial role his father played in shaping his entrepreneurial journey, especially in international business dealings. Paul also recounts a life-altering cycling accident that led to artistic exploration and a newfound appreciation for design.

Despite global success, Paul remains committed to mentorship; echoing gratitudes for the guidance he received in his youth and advocating for the next generation of talent. Through anecdotes, reflections and candid advice, Paul paints a portrait of a fashion icon dedicated to preserving the integrity and artistry of his craft.

This episode explores the authenticity of fashion amidst changing trends, the importance of staying true to yourself, and offers a glimpse into the heart and soul of a true visionary.

Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon Mar 29, 2024

In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.

Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.

Discussing their conversation with Tom Kerridge, Jake and Damian appreciate his unconventional path to success and willingness to reinvent himself. They admire his courage to defy conventions and prioritise well-being over conventional achievement definitions.

Reflecting on Esteban Ocon’s journey in Formula One, they highlight the theme of parental sacrifice and determination. They also commend Ocon's father for establishing values despite challenges, underscoring the value of long-term goals.

This month's conversations with our guests highlight the importance of authenticity, courage and purpose in navigating life’s challenges and finding true fulfilment.

Listen to the episodes mentioned:

Jameela: https://pod.fo/e/225b9e

Martin: https://pod.fo/e/22a519

Tom: https://pod.fo/e/22356e

Esteban: https://pod.fo/e/228331

Martin Lewis: It’s time to stop being taken advantage of (E246) Mar 25, 2024

Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.

Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.

Touching on his own experience during the pandemic, Martin expresses the desperation for stability felt by many. He emphasises to Jake and Damian his commitment to charity, driven by a desire to reform the system and improve lives.

He recounts his upbringing in a unique educational environment, which taught him early lessons about privilege and empathy. Addressing his own mental health challenges, Martin shares the effects of his personal struggles, and what coping mechanisms he developed.

Offering insights into how he achieved success, Martin explores the impact and sacrifices throughout his journey. Ultimately, he shares the value of integrity in our personal and professional lives, and promotes individual accountability and moral business conduct.

This episode focuses on developing trust, building an ethical society, and the importance of navigating personal and professional challenges.

How shifting your perspective can change the game with Tom Daley - Handpicked Mar 22, 2024

In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.

Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or criticizing during difficult moments.

Damian also delves into Tom's approach to setting daily goals. He explores how Tom finds satisfaction in small achievements and how bravery plays a role in facing life’s challenges, like dealing with the loss of his father and coming out as gay.

This powerful episode provides a valuable lesson for all parents, coaches and individuals about the importance of presence and positive reinforcement, as well as overcoming challenges and adversity.

Listen to the full episode with Tom Daley here:

Esteban Ocon: Protecting yourself from pressure (E245) Mar 18, 2024

Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.

Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.

Esteban reveals the pressure he was under throughout his youth and how his childhood was vastly different to his peers. His parents decided to sell their home and working garage to finance his career, in order to chase his dream of racing in Formula 1. He shares the impact this has had on him as an adult and the immense gratitude he has towards his parents today.

Reflecting on his rise through the ranks, Esteban opens up about the scrutiny and criticism he faced as a young driver. Rather than letting this impact him, he shares with Jake and Damian how he used this as motivation, transforming the negative feedback into inspiration. They discuss his 2019 hiatus from Formula 1 and the invaluable lessons he learnt during this time, observing the workings of the Mercedes team from the sidelines.

This episode is a deep dive into what achieving your dreams looks like, exploring teamwork, self-belief and why trust is so crucial.

The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock) Mar 15, 2024

Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.

In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you pondering the profound impact of a single decision.

Tune in for an episode that reminds us: it's not the challenges we face, but how we respond that shapes our destiny.

Watch the episode now on the High Performance app, where you can also find all of the full conversations within this episode: https://hppod.co/app

Paul Gascoigne (Exclusive Preview) Mar 13, 2024

In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.

We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.

Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.

Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: https://hppod.co/gazza-vs-paul

Jameela Jamil: 'We’re not broken, society is' (E244) Mar 11, 2024

In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.

Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.

Going through the timeline of her career, Jameela shares how during her most successful years, starting her own clothing line, featuring on billboards and appearing in magazines, she was chronically ill, lonely and suicidal. Jameela debates what a truly satisfactory life looks like and why everything she thought would make her feel complete and happy in fact did the opposite. She reveals the pivotal moment of illness that forced her to reevaluate her lifestyle and career choices.

Feeling silenced as a South Asian woman, Jameela offers profound insights into the importance of speaking out and advocating for yourself. From her teenage years suffering in silence and grappling with oppressive family dynamics to her vocal battle with diet culture and societal norms, she discusses how she has fought to find her voice. She shares her journey towards self-discovery and empowerment, focusing on the significance of setting boundaries when prioritising mental well-being.

Jameela also shares advice on how to navigate rejection, shame and negative self-talk, encouraging people to embrace their imperfections and focus on happiness above all else. This episode is an exploration of empathy, openness and community.

'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories) Mar 08, 2024

In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis.

Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.

If you would like to hear more stories from our listeners, you can find them right now in the High Performance App: https://thehighperformanceapp.com/collections/518myWcafG3R2obTHVvLAX

Tom Kerridge: How I broke all the rules to win two Michelin stars (E243) Mar 04, 2024

Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.

In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place that is known for being a harsh and challenging environment. He also shares insights into his partnership with his wife, detailing the challenges and rewards of running a business together and the importance of maintaining a strong connection.

During this conversation, Tom opens up to Jake and Damian about his struggles with alcoholism, revealing how the high-pressure environment of the kitchen led him to rely on drinking as a coping mechanism. He reflects on the pivotal moment when he decided to quit drinking, after realising the impact it had on both his health and his career trajectory. They discuss the importance of personal growth and why he encourages this within his employees too.

Throughout the interview Tom offers valuable lessons on leadership, commitment, and the power of change. Tom’s love for his craft shines through as he discusses the broader impact of his work beyond the kitchen, specifically the importance of food and nutrition education within young people. Tom inspires listeners to embrace change, foster a supportive work environment, and strive for excellence in every endeavour.

Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked Mar 01, 2024

In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed.

Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects on the advice given by Will and what aspects he applies to his business decisions moving forward.

Listen to the full episode with Will here: https://pod.fo/e/f256a

Jessica Ennis-Hill: Don't let anyone push you around (E242) Feb 26, 2024

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Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.

Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.

In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.

With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments.

Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion.

Finding reasons to live with Lindsey Burrow - Handpicked Feb 23, 2024

Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow.

Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS.

This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailing how her outlook has inspired and transformed how he takes on life challenges.

Listen to the full episode with Lindsey here: https://pod.fo/e/149343

Why optimism can be your secret superpower with Sahil Bloom (E241) Feb 19, 2024

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This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.

Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner, you can find a new, more deepened strength.

He shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the important of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress. A represents the aspirational, B the baseline and C the critical must-do level.

This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.

During the conversation, Sahil refers to an op-ed written by a man who'd lost his son to a rare form of epilepsy, you can find that here: https://www.linkedin.com/pulse/its-later-than-you-think-j-r-storment/

Crisis Management with Damian Feb 16, 2024

Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.

Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.

These approaches include:

* Swift and decisive action

* Communicating transparently

* Cooperating with others

* Reapplying learnings

* Emphasising the rebuilding of trust

* Learning from the experience

This episode offers a new insight into how we can respond to crisis in a more effective way.

Download the High Performance app and join Plus to access the rest of the 'Thoughts from Damian' series.

Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240) Feb 12, 2024

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Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.

Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes.

They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong.

Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges.

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239) Feb 09, 2024

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life.

They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.

Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point.

Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238) Feb 05, 2024

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Sharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.

A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.

Francis shares how he was different from his peers at a young age, and how having his own vision of the world made his upbringing even tougher. He opens up about how creating an imaginary family provided the best coping mechanism to the loneliness he experienced as a child, and how this difficult upbringing provides constant strength.

At the age of 9, Francis began working in a sand-mine, before migrating from Cameroon to Paris at age 22 to begin his MMA and boxing career. Francis delves into what fuelled his drive and determination throughout those difficult but transformative years. He discusses how his life transformed after moving to Paris, allowing him to finally pursue his dreams.

Francis also reflects on losing his fight with Tyson Fury to a split decision, and how he sees it as a win. As he prepares for his upcoming fight with Anthony Joshua, Francis lifts the lid on his motivations and determination to win.

James Haskell: Thriving in chaos (The Energy Equation E4) Feb 02, 2024

James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.

In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve into the reason why James’ energy levels are consistently so high, including focusing on sleep, nutrition and mental health. Oli shares the details of James’ results, which he describes as “surviving in chaos”.

"The Energy Equation" is a new series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data which is revealed for the first time during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalised feedback based on personalised stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

How to have a High Performance Holiday Jan 31, 2024

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.

Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more.

Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engergise.

Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.

Previous episodes mentioned:

Joe Wicks: https://pod.fo/e/11450c

Peter Attia: https://pod.fo/e/1e7be5

Alex Scott: https://pod.fo/e/14421c

Shane Parrish: https://pod.fo/e/1ff000

Holly Tucker: https://pod.fo/e/1943f

Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237) Jan 29, 2024

Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPP

Percival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performance

This episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.

James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’ motorsport career has spanned over two decades and began with him writing letters to F1 teams whilst at university, offering his skills for free.

In this episode, James explores the core elements that distinguish a championship-winning team, with people and culture being paramount. He delves into the challenges faced during his career, including dealing with significant job losses, and why it’s crucial for him to earn his place within the team.

Offering a unique perspective into the F1 world, James details his experience managing the egos and expectations of generational talents including Lewis Hamilton and Michael Schumacher. James also reveals his reason for leaving Mercedes at the top of their game to join Williams as Team Principal, sharing the difficulties of that transition and how he overcame them.

Achieving such consistent success demanded sacrifices; James reflects on how this has strained his relationships throughout his career, and whether he would make the same sacrifices if given the chance to do it all over again.

Ashley Cain: Drawing energy from a higher power (The Energy Equation E3) Jan 26, 2024

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer. Ashley now takes part in fundraising challenges to raise money for the foundation, challenges the limits of human endurance in memory of his daughter.

In this episode Ashley reveals how his unconventional lifestyle allows him to unlock the energy needed to accomplish his challenges. His results contain some big surprises about what the body is capable of, and where we’re able to draw strength from when our usual sources run dry.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236) Jan 22, 2024

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today.

Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott reflects on how the unwavering support of his parents helped him navigate the balance of pursuing football while studying and being away from family, as well as the challenges to his physical development which almost halted his football career.

Scott shares some of the best advice he has ever received, including a humbling phone call from Jose Mourinho and important guidance from current Man United manager, Erik Ten Hag. He also illustrates how influential his relationship with coach Warren Joyce has been in reshaping his career trajectory as well as the learnings he took from United legends Wayne Rooney, and Michael Carrick.

Scott sheds light on the unique culture at Manchester United, how his hard work has enabled him to establish himself as a regular in the first team, and how his grit means he will fight to stay there.

Join our WHOOP community at - join.whoop.com/HPP

The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2) Jan 19, 2024

The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022.

In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interestingly, the brothers take different approaches, with Luke leaning into cold water swimming and mindfulness, and Tom taking more traditional approaches. After each being monitored for three days, the results contain some unexpected surprises.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

Productivity expert Ali Abdaal - Never procrastinate again (E235) Jan 15, 2024

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.

Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year.

By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.

To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/

Stacey Solomon: It takes a village to raise five children (The Energy Equation E1) Jan 12, 2024

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234) Jan 08, 2024

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.

Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power.

Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self’. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind.

Find Paul’s book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886

We are reading Paul’s book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub

Introducing "The Energy Equation" with Oli Patrick Jan 05, 2024

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.

Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.

In this episode, Jake and Damian speak to Oli about the series and some of his highlights from working with guests from across sports, entertainment and endurance. The Energy Equation will be available on the High Performance Podcast feed over the next 4 weeks but you can watch the first four episodes right now on the High Performance App. Download it at https://www.thehighperformancepodcast.com/app-link

Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233) Jan 01, 2024

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.

In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.

Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.

A year in High Performance - Handpicked Dec 29, 2023

Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided.

They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley and Labour leader, Keir Starmer.

Thank you for joining us on this journey - we can’t wait to see what 2024 has to offer!

Listen to the episodes mentioned here:

Will Still: https://pod.fo/e/1ea4ea

Shane Parrish: https://pod.fo/e/1ff000

Dame Stephanie Shirley: https://pod.fo/e/16a443

Keir Starmer: https://pod.fo/e/16f84a

Lighting up the room this Christmas Dec 25, 2023

Happy Christmas from everyone at the High Performance Podcast!

To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast.

They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith.

Thank you for inviting us into your lives this year!

Listen to the episodes mentioned here:

Will Still: https://pod.fo/e/1ea4ea

Rylan Clark: https://pod.fo/e/15d984

Jill Scott: https://pod.fo/e/17147d

Barry Hearn: https://pod.fo/e/157c60

Maro Itoje: https://pod.fo/e/163178

David Smith: https://pod.fo/e/1ef288

Frank Warren: How I lost it all and made it back (E232) Dec 22, 2023

In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.

Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable advice for young fighters, including curating a trustworthy inner circle and building a business with a reputation that withstands the test of time.

Throughout this episode Frank opens up about both his best moments, including hosting Frank Sinatra at his venue and his biggest setbacks, including the day he got shot and the consequences of that life-altering event. At the age of 71, Frank reveals the secrets to keeping his energy and passion stronger than ever. As a 71-year-old powerhouse, Warren reveals the secret to sustaining high energy and more passion than ever.

This episode is a deep-dive into staying relevant in an ever moving landscape.

David Gandy: People underestimated me (E231) Dec 18, 2023

David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.

David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking became a pivotal factor in shaping his successful career. Throughout his career, David sought advice from models such as Naomi Campbell on the best way to develop and to secure himself a global brand.

Challenging the negative perceptions of male models became a focus throughout David’s career. He shares with Jake and Damian how he combats imposter syndrome in new and demanding environments. Whilst delving into the darker elements of the industry, David reflects on his experiences with loneliness and depression during his most successful years, sharing his method for turning a negative situation into a positive.

This episode goes beyond the glamour of the fashion world, revealing the strategic thinking and resilience that fuelled David’s journey to redefine the male modelling landscape.

Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230) Dec 15, 2023

In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life.

This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy, understanding, and compassion to others. When exploring the episodes that have changed their lives, Elizabeth and Rangan reflect on their conversations with Mo Gawdat and Edith Eger about creating a safe space within your own mind and reframing a negative thought into a positive one. Fearne, Jake and Damian also share the episodes that shocked, challenged and inspired them the most.

Elizabeth highlights how opening up about her own struggles with fertility created an open and honest dialogue with her guests and her listeners. They agree on how these meaningful conversations extend beyond the recording studio, emphasising that everyone has the ability to engage in these important topics with their friends, family and colleagues. This episode invites listeners to recognise the potential for positive change in their own lives by engaging in profound conversations and focusing on empathy.

Listen to the other podcasts mentioned here:

Happy Place: https://podcasts.apple.com/gb/podcast/happy-place/id1353058891

Feel Better, Live More: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422

How to Fail: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189

James Milner: Turning doubters into believers (E229) Dec 11, 2023

This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.

James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped him – how cleaning boots earned him the right to be in the dressing room. He discusses how these common sense values have stayed present throughout his career.

They explore his role as a cultural architect, outlining how he sets high standards both on and off the pitch by being communicative with players and leading by example. James shares his experience mentoring younger players at clubs such as Liverpool, underlining the importance of respect and camaraderie within the team and why it is crucial to build friendships with players off the pitch. James highlights how he has developed his adaptability and how he navigates new environments, citing experiences working alongside football legends like Vincent Kompany. He also sheds light on his decision to leave Manchester City and the most difficult moment of his career.

James, Jake and Damian explore consistency, team-building, longevity and how to turn doubters into believers.

Stuart Broad: “Why I walked away at my peak” (E228) Dec 08, 2023

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.

Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series.

Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being.

In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes.

This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345

will.i.am - Seeing things that others can’t (E227) Dec 04, 2023

This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.

will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life.

From growing up in housing projects with seven siblings, to fulfilling his dream of being a full-time creative, will.i.am explains how his mother is a core part of everything he has achieved. He shares a personal and emotional private message he received from her recently and the powerful meaning it has to him.

Throughout this conversation, will.i.am provides valuable insights on finding one’s true self, including navigating the delicate balance of ego removal, self-reflection, and the necessity of private time to unwind. He shares why he sees his ADHD diagnosis as his biggest superpower.

This interview is a deep dive into a truly creative mind, exploring spirituality, how to stop worrying about being judged by others, and why we should all seek to see things differently.

Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish Dec 01, 2023

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.

Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time.

Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan.

At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.

The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years.

Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates.

Listen to the episodes mentioned:

Danny Drinkwater: https://pod.fo/e/1fcb1b

Ole Gunnar Solskjær: https://pod.fo/e/21718

Shane Parrish: https://pod.fo/e/1ff000

Matt Fitzpatrick: https://pod.fo/e/2038f9

Alex Albon: https://pod.fo/e/205b4f

Sarina Wiegman: https://pod.fo/e/2013d6

To hear the full episode right now, download The High Performance App at this link: https://www.thehighperformancepodcast.com/app-link

Alex Albon: Why I'm ready to be a champion (E226) Nov 27, 2023

Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen.

This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo.

The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.

Download The High Performance App by clicking the link below

https://www.thehighperformancepodcast.com/app-link

How can you find your own path to lasting change? Nov 24, 2023

Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.

The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.

The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.

Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife

Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app

Alex Albon Exclusive Preview - "THIS is F1" Nov 22, 2023

Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.

The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.

To hear the full episode right now, download The High Performance App at this link:

https://www.thehighperformancepodcast.com/app-link

Matt Fitzpatrick: How to find your edge when you're playing to win (E225) Nov 20, 2023

This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.

Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.

They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.

In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win.

Download The High Performance App by clicking the link below https://www.thehighperformancepodcast.com/app-link

Mark Manson on why we should start saying no - Handpicked Nov 17, 2023

Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily.

Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.

They also reflect on why comparison is killer and Mark’s experience writing Will Smith’s book. And they discuss how saying no makes you a more attractive prospect.

Listen to the full episode with Mark: https://pod.fo/e/15bfe7

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Sarina Wiegman: “I don’t care about making mistakes” (E224) Nov 13, 2023

In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.

This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance.

Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at six years old so she could play football with the boys, to coaching a Euros winning team. They discuss what good leadership looks like and how personal connection with players and mutual understanding is top priority. Sarina offers her one key piece of advice to coaches, parents and leaders.

She delves into the plan she made for the Lionesses that shaped them into a winning team, whilst focusing on her key values; respect, growth and clarity. Not only do they discuss Sarina’s career in football, Jake and Damian also explore the greatest lessons from her personal life, including the benefits of silence and meditation, and her relationship with grief after the loss of her sister.

Sarina’s focus on people and her ability to connect and empower others serve as powerful lessons for anyone seeking to excel in their field and create positive change.

Listen to the exclusive live audience Q&A with Sarina only on the High Performance App! Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Find Sarina’s book ‘What It Takes: My Playbook on Life and Leadership’ here:

https://uk.bookshop.org/p/books/what-it-takes-sarina-wiegman/7579177

This interview was recorded in front of a live audience.

Making noise about bullying Nov 10, 2023

Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying.

Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with Courtney Black.

They also explore the conversations had with Russell Kane, Pippa Grange and Ashley Cain and their experiences with bullying.

This conversation asks you to consider how you can change your actions for the better and help others who are suffering with the impacts of bullying.

Find more on Anti-Bullying Week here: https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying

Learn more about JAAQ: https://jaaq.org/

Listen to the episodes mentioned:

Vex King: https://pod.fo/e/1227f6

Russell Kane: https://pod.fo/e/126451

Courtney Black: https://pod.fo/e/15a903

Ashley Cain: https://pod.fo/e/18aebc

Pippa Grange: https://pod.fo/e/10bc10

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Living life on your own terms with author of Clear Thinking, Shane Parrish (E223) Nov 06, 2023

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.

Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.

The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.

This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.

Find Clear Thinking here: https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked Nov 03, 2023

Jake and Damian explore the archives as Damian shares his favourite lessons from Norwegian football manager Ole Gunnar Solskjær.

They reflect on where Ole’s motivation came from and the biggest lessons his father taught him. Whilst he is now known for his football management skills, Ole was also an elite footballer and talented striker, being regarded as one of the “ultimate finishers”.

They discuss how Ole reframed the challenges of being a striker, and the advice he received from Sir Alex Ferguson and Danny Welbeck.

Listen to the full episode with Ole: https://pod.fo/e/21718

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Danny Drinkwater: Why I’m walking away from football (E222) Oct 30, 2023

Danny Drinkwater joins us on High Performance, taking this opportunity to announce his retirement from professional football. After an almost 20 year career, Danny takes some time to look back on his accomplishments, greatest lessons and biggest challenges.

After rising through the Youth Academy at Manchester United, Danny played for some of the country’s biggest clubs, including Chelsea, Aston Villa, and Leicester City. He takes Jake and Damian through his football career; from sitting on the bench at Manchester United aged 18, to being a key part of Leicester City’s Premier League winning squad. He shares the emotional rollercoaster of winning the Premier League, as well as the painful moment his Euro's opportunity was taken away. Having worked with legendary figures like Cristiano Ronaldo, Sir Alex Ferguson and Claudio Ranieri, Danny reflects on how they inspired and challenged him, both in his career and personal life.

Danny delves into what he believes makes a great football manager, emphasising the significance of personal management to bring out the best in players and build team momentum. They also discuss Danny’s difficult reality with mental health struggles, including dealing with rejection after new offers failed to materialise. Reflecting on his lowest point when he was arrested for drink-driving in 2019, Danny highlights the importance of mental health care and finding practical solutions to unhappiness.

This is a conversation about personal growth, overcoming the darkest moments and moving to a brighter future.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton Oct 27, 2023

In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist.

Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Botton challenged Jake and Damian’s understanding of high performance.

Although both known for their work in the kitchen, Gordon Ramsay and Delia Smith offered very different learnings from their episodes. Gordon shares how he has pushed through life’s challenges to reach his best moments. Delia emphasises to Jake and Damian the importance of community building and how connection can improve our lives.

Listen to the episodes mentioned:

Professor Brian Cox: https://pod.fo/e/1f3c55

Alain de Botton: https://pod.fo/e/1f5db0

Delia Smith: https://pod.fo/e/1f82be

Gordon Ramsay: https://pod.fo/e/1fa614

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221) Oct 23, 2023

On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.

“I don’t want to stay in my lane, I want to own my lane”

Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose.

After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.

Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.

Warning: There is swearing in this episode.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Life is a negotiation, with Chris Voss - Hand-Picked Oct 20, 2023

Jake and Damian re-wind the clock to when they spoke to FBI negotiator Chris Voss.

In this discussion Chris explains how techniques used in kidnapping negotiations can be used in our everyday lives. Jake shares how Chris’ teachings from this episode helped him to communicate with his wife, children, colleagues and even himself.

They reflect on some of the key missions in Chris’ career and how you can become an expert communicator.

Listen to the full episode with Chris here: https://pod.fo/e/d5dfb

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Pre-order our new book 'How To Change Your Life' https://linktr.ee/howtochangeyourlife

Gordon Ramsay Exclusive Preview: “Becoming a beast” Oct 18, 2023

To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-link

Gordon Ramsay, chef and TV presenter, joins the podcast this coming Monday to discuss how he developed a winning mindset, how to grow from adversity and the highs and lows of his career so far.

In this exclusive episode preview, Gordon shares his advice for up-and-coming chefs facing challenges in their careers, and why finding your weakness is crucial to developing your skills. He debates with Jake the difference between arrogance and confidence.

This episode will be released on all platforms this coming Monday 23rd October, but to listen to the full episode today, download the High Performance App and using the code HPAPP: https://www.thehighperformancepodcast.com/app-link

Delia Smith: The power of silence (E220) Oct 16, 2023

Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.

Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour (she started with just 10 minutes) a day to quiet time has reshaped her perspective on life's challenges.

Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Why perfectionism could be holding you back, with Dr Julie Smith (E219) Oct 13, 2023

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.

With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.

In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.

Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.

- - - -

Get your tickets to An Audience with Sarina Wiegman - November 8th, Westminster Chapel: http://hppod.co/sarina-tickets

Alain de Botton on the joy of being average (E218) Oct 09, 2023

This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.

Alain de Botton is an author and philosopher, known for co-founding The School of Life in 2008. The School of Life was created to fill a void in our current education systems with the teaching of emotional intelligence. Alain’s work also focuses on love, parenthood, mental health and the meaning of success. During this episode, Jake, Damian and Alain dive deep into each of these subjects, exploring what a life filled with the constant search for knowledge could look like.

Alain shares what we can learn from our mental health struggles and how they can be revealing a deeper truth. This conversation highlights how important it is to lean into uncomfortable emotions to truly understand ourselves. Alain challenges Jake and Damian’s perceptions of what high performance really looks like, debating whether the fight for success actually leads to a good life, and why we should be embracing averageness.

Within this conversation they discuss why we’re obsessed with fame, how to be a better parent, the benefits of a breakdown and how we can improve our relationships.

Find Alain’s new book ‘A Therapeutic Journey’ here: https://uk.bookshop.org/p/books/a-therapeutic-journey-lessons-from-the-school-of-life-alain-de-botton/7388674?ean=9780241642559

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Josh Warrington on the mindset of a champion - Handpicked Oct 06, 2023

One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.

Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others.

Jake and Damian also discuss one of the most powerful moments in all of the 200+ episodes that have been recorded; Josh states the power of friendship and the positive impact keeping those relationships strong has.

Listen to Josh’s full episode here: https://pod.fo/e/b5aaf

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Professor Brian Cox on doubt, the universe and the future of humanity (E217) Oct 02, 2023

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe.

Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian shares stories of his 5 years as a professional musician; as a keyboard player in the bands Dare and D:Ream. Having achieved in D in Maths A-level, Brian discusses with Jake and Damain how this experience taught him his greatest lesson: the importance of practice.

In this episode, Brian imparts invaluable wisdom on the pursuit of greatness and knowledge, and his belief that “very few people are naturally great”. He shares his secrets on summoning the courage to ask difficult questions and the importance of saying “I don’t know”. They discuss the greatest threat to humanity: human stupidity, and Brian offers insights on creating global cooperation in a world with the power to destroy itself.

Jake, Damian and Brian tackle life's biggest questions, whilst exploring life's more personal subjects: self-doubt, fear and finding confidence.

See Brian on his live tour ‘Horizons’: https://briancoxlive.co.uk/

Download The High Performance App by clicking the link below and using the code: HPAPP

Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup Sep 29, 2023

In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, what makes a great leader and how to be more present everyday.

They reflect on the conversation they had with Ryder Cup legends Luke Donald, Sam Torrance and Paul McGinley about their leadership styles and why Paul and Sam didn’t pick Luke to be in their team in 2014. Jake and Damian discuss Will Still’s open and authentic leadership style.

Jake and Damian had an honest and emotional conversation with Steve Hansen, the previous All Blacks' coach, on the hidden cost of high performance. Another vulnerable discussion was had with Paralympian David Smith MBE, who is currently dealing with the effects of a rare and invasive tumour. With David they consider the true importance of life.

The conversations that took place this month were reminders to take a pause and try to stay present.

Listen to the episodes mentioned:

Will Still: https://pod.fo/e/1ea4ea

Steve Hansen: https://pod.fo/e/1ecdda

David Smith MBE: https://pod.fo/e/1ef288

Ryder Cup Roundtable: https://pod.fo/e/1f190f

Download The High Performance App by clicking the link below and using the code: HPAPP

Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216) Sep 24, 2023

This is an open discussion about leadership, creating culture and what makes a winning team.

To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European captain, Luke Donald, and legends, Paul McGinley and Sam Torrance. As Team Europe Ryder Cup captains past and present, they offer a unique perspective on leadership, team culture, and the winning formula that defines this prestigious event. They debate what makes a good Ryder Cup captain and the ways they get the best attributes from their players.

Luke Donald shares his experiences under different captains and how this has now influenced the way he interacts with his players. He shares his key lessons from his first 13 months as captain, including battling imposter syndrome. Paul McGinley and Sam Torrance consider how they change the way they create a sense of comradery in the current digital age, in contrast to team meetings taking place in their captain’s bedroom back in 2004.

Paul and Sam reflect on their choice to not include Luke in their 2014 team. They share what went into this decision and what elements need to come together to create a winning team.

This Ryder Cup roundtable is a deep dive into the art of cultivating an open and communicative team, finding the delicate balance between talent and performing under pressure, and defining the legacy that extends beyond the competition itself. Whether you're a sports enthusiast, a leader, or simply seeking inspiration, this episode offers valuable lessons on what it means to lead, build culture, and win as a team at sport’s highest level.

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

The price of high performance Sep 22, 2023

A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice.

In this episode, Jake and Damian explore what the price of high performance really looks like. Although success looks great on the outside, it can come at the cost of collateral damage and difficult decisions. Looking back on their conversation with Dame Kelly Holmes, when she shared the impact sacrificing her mental health to be at the top of her game had.

They reflect on their discussions with Stephen Hendry, Rylan Clarke and Sir Ian McGeegan on the consequences of their drive to success.

Episodes mentioned:

Eddie Jones: https://pod.fo/e/b7048

Dame Kelly Holmes: https://pod.fo/e/1abee

Jonny Wilkinson: https://pod.fo/e/9cca4

Stephen Hendry: https://pod.fo/e/c12f9

Rangan Chatterjee: https://pod.fo/e/115f19

Rylan Clark: https://pod.fo/e/15d984

Sir Ian McGeechan: https://pod.fo/e/da9c4

Richard Dannatt: https://pod.fo/e/c6a61

Download The High Performance App by clicking the link below and using the code: HPAPP

Facing death taught me how to truly live with David Smith MBE (E215) Sep 18, 2023

“Paralysis taught me how to live”

This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.

In 2010, David Smith was given a life changing diagnosis: a rare, cancerous tumour was found in his neck. A focused athlete, previously competing in karate, running and bobsled, David aimed to put all of his energy into competing in the 2012 Paralympic games as a rower; “I didn’t have time for a tumour”. But, after having surgery on the tumour, David suffered a stroke. This was the start of a new life for David.

After multiple surgeries and a number of complications, David is now fully paralysed on his left side. Despite winning gold for Rowing with Team GB at the 2012 Paralympics, what really stands out is David’s appreciation for every moment, his resilience, and his deep understanding of what it means to really live. In the face of battling cancer and living with paralysis, David's unwavering commitment to his purpose and daily philosophy shines through. He shares the importance of embracing vulnerability and the preciousness of time.

A total of 6 major life-threatening spinal surgeries in 13 years, 6 weeks of radiotherapy and learning to walk after each operation meant his sporting career became more about staying alive than winning medals. David shares his profound wisdom with Jake and Damian, exploring how he is attempting to come to terms with death and how he finds strength in vulnerability.

We’re left with the core of David’s message: “I’m not scared of dying, I’m scared of not living.”

This was recorded in front of a live audience at Happy Place Festival, there may be some background noise.

Follow David's journey here: https://www.instagram.com/davidsmithmbe/?hl=en

Download The High Performance App by clicking the link below and using the code: HPAPP

Barry Hearn's 10 Life Lessons - Handpicked Sep 15, 2023

Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These 3 lessons include, "it’s better to be lucky than good looking", "life is not changed by sitting on the sofa" and "life is going to end in tears, so you might as well make the most of it".

Jake and Damian reflect on these lessons and the way Barry’s version of high performance can be utilised in our daily lives.

Episodes mentioned:

Barry Hearn: https://pod.fo/e/157c60

Books mentioned:

The Luck Factor by Richard Wiseman: https://bookshop.org/p/books/the-luck-factor-the-scientific-study-of-the-lucky-mind-richard-wiseman/11145449?ean=9781511376839

Download The High Performance App by clicking the link below and using the code: HPAPP

Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214) Sep 11, 2023

This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.

Steve is a New Zealand rugby union coach and a former player. He famously led the All Blacks to victory during the 2015 Rugby World Cup as their head coach, a role he held from 2012 to 2019. This is a reflective, honest and vulnerable conversation with one of the world’s best coaches. Steve offers insights into his time with the All-Blacks, sharing his experiences coaching the greatest rugby team in history, and the task of redefining the concept of progress while sitting at the top of the world rankings.

Jake, Damian and Steve delve into the strategic mindset he brings to coaching, sharing five thought-provoking questions he constantly asks himself and his team:

What’s our identity and our legacy?

How fast can we learn about what’s going on in the game?

What are the places we’re struggling?

How fast can we adapt when things aren’t going our way?

What is our biggest goal?

They discuss his competitive and pride-driver alter-ego, Stanley, and how he has learnt to control this side of himself, offering valuable insights into the complexities of leadership. By prioritising simplicity, trust, and self-awareness, Steve explores how we can create a blueprint for high performance in any endeavour.

This episode was recorded at the Rugby Premiership Final at Twickenham, there may be some crowd noise in the background.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones Sep 08, 2023

To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the training grounds, stadiums and dressing rooms and to hear the innermost thoughts of the key players past and present.

Hear from Sir Clive Woodward on the power of the individual in a great team. A former teammate of the legendary All Blacks, Dan Carter shares the details of the team meeting in which they decide they were going to be the worlds most dominant team. Jake and Damian consider the honest and open conversation they had with Siya Kolisi, who described what winning the world cup meant for all of South Africsa. As well as the above, we hear from some of the greatest players of the game, including Sam Burgess, Danny Cipriani and Eddie Jones.

How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213) Sep 03, 2023

Will's story is a testament to the power of authenticity and resilience in the world of football management.

Will Still is a professional football manager and former player, currently managing Ligue 1 club Stade de Reims. Aged 30, he is the youngest manager in Europe's top five leagues, and first became a manager at age 24. Will shares with Jake and Damian how he deals with outside pressure and how his commitment to honesty, vulnerability, and staying true to himself has been his guiding force. After dropping out of university in Belgium, Will moved to the UK to pursue a Football Coaching degree. Despite the culture shock, the move cemented Will’s commitment to a career in football.

They discuss how his style as a manager has developed since he first started, with vulnerability and honesty always being at the forefront of his work. Will discusses what it was like to turn down a job offer from Vincent Kompany and how a quiet self-confidence is crucial to his work. This is a conversation about passion, commitment and authenticity.

Will's journey reminds us that the road to success becomes much easier when we begin embracing our true self.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia Sep 01, 2023

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.

Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.

Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.

Listen to the episodes mentioned:

Dr Waheed Arian: https://pod.fo/e/1ae402

Katherine Ryan: https://pod.fo/e/1df492

Fernando Alonso: https://pod.fo/e/1e5849

Peter Attia: https://pod.fo/e/1e7be5

How to be fit forever with Peter Attia (E212) Aug 28, 2023

This episode contains the roadmap to a longer, healthier life.

Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.

These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.

Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

WHY we started this podcast Aug 25, 2023

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments.

Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.

Listen to the full episodes from the guests mentioned in this episode:

Tyson Fury: https://pod.fo/e/14ef0f

Steven Hendry: https://pod.fo/e/c12f9

Jonny Wilkinson 2020: https://pod.fo/e/9cca4

Jonny Wilkinson 2022: https://pod.fo/e/12f77d

Dame Stephanie Shirley: https://pod.fo/e/16a443

Eddie Howe: https://pod.fo/e/14d4d9

Christian Horner - https://pod.fo/e/cda02

Fernando Alonso: https://pod.fo/e/1e5849

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Fernando Alonso: 99% of the time you will not succeed (E211) Aug 21, 2023

Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006.

This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career.

Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at the age of three. They learn that despite Fernando’s unshakable self-confidence, he balances this with a unique awareness of his own limitations.

Alonso also gives insights to the transformation his two-year F1 hiatus had on him personally, deepening connections with his fans, and discovering an appreciation of the privileges of his position. He also opens up about his biggest regrets, and how he has dealt with failure since his championship winning years.

This conversation transcends the racetrack, offering lessons in determination, resilience, and the relentless pursuit of excellence.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Purpose over profit with Joe Wicks Aug 18, 2023

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.

Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life.

Listen to the full episode with Joe here: https://pod.fo/e/11450c

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

E210 - Katherine Ryan: When I had nothing, I had everything Aug 14, 2023

Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the bold move to London in 2008, and shortly thereafter had her first daughter. Becoming a single mum at the age of 25 and isolated from family, Katherine shares with Jake and Damian how this experience fuelled her determination and resilience. “When I had nothing, I had everything”, Katherine’s focus and dedication to her daughter's well-being gave her the strength to fearlessly pursue her stand-up career.

In this episode, Katherine takes us behind the scenes of her comedy path, reflecting on her journey from scraping by as a single mom to her decision to create space for women in the industry by stepping away from Mock the Week. She offers insights into finding positivity in life and leading with gratitude, and sheds light on the reality of hard work.

Join us to hear Katherine’s laughter-filled journey, her resilience, and her valuable life lessons.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Vicky Pattison's formula for life Aug 11, 2023

Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.

Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.

Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.

Listen to Vicky's episode here: https://pod.fo/e/105426

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor Aug 07, 2023

Dr. Waheed Arian, a doctor and radiologist, endured a challenging upbringing in war-torn Afghanistan, and at 15, he was smuggled to the UK. He had a singular ambition: to become a doctor. In a heartfelt conversation with Jake and Damian, he candidly reveals the harsh realities of living amongst bombings and military presence. He recounts visiting his father in hiding, who sought to evade front-line military service.

Such traumatic experiences have shaped Waheed's character, instilling vital lessons he carries to this day. He shares with Jake and Damian the key lessons he learnt from his childhood and how he still carries them with him. The loss of childhood innocence early on forged a determined mindset, focused on supporting and caring for his family. Throughout the darkest times, his dream of becoming a doctor served as a lifeline.

Waheed discusses the moment of kindness that changed his life, the importance of responsibility and how we can find meaning in what we do.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter Aug 04, 2023

Jake and Damian reflect on the insightful and inspiring conversations they’ve had in July, delving a little deeper into some of the key lessons from each episode.

They rediscover the teachings shared by Dan Carter on how to navigate change whilst entering retirement. In one of the most emotional episodes ever recorded, Ashley Cain reveals how his late daughter Azaylia transformed his life and how her memory lives on today.

From the conversation with Sabrina Cohen-Hatton, firefighter and author, Jake and Damian reflect on fault vs responsibility and how we can guide ourselves through challenging times. Finally, they take a look at how to find your why with Simon Sinek.

There were some invaluable take-aways from each guest this month, you can listen to the full episodes here:

Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c

Dan Carter: https://pod.fo/e/18914c

Simon Sinek: https://pod.fo/e/18ee0e

Ashley Cain: https://pod.fo/e/18aebc

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner Jul 31, 2023

Steve Parish is a businessman and the co-owner and chairman of Crystal Palace F.C. After beginning his career in computer graphics, Steve went on to acquire multiple companies. He transformed TagWorldwide into a global production powerhouse with over 2,800 employees in 13 countries. In 2010, Steve acquired Crystal Palace, saving the club from administration, and building the foundations for the growth of the club over the 13 years that followed. In this episode, he shares the secrets to his success, and behind his failings, at every stage of his career.

Steve discusses the “hard graft” he put in from a young age, and shares how emotional intelligence can guide you through every interaction. Jake and Damian explore his purchase of Crystal Palace, how he interacts with the club as an owner, and how important the club is to him having been a childhood fan. They delve deep into what drives Steve, his key to hiring the best people and how he builds a great company.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview Jul 28, 2023

This is the final episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a great leader.

Emily Maitlis is a journalist, presenter of the ground-breaking daily podcast The News Agents, documentary filmmaker and former BBC Newsnight anchor. She is known for her skilled and informative interviews including THAT interview for Newsnight. In this conversation, they explore what it means to be an excellent interviewer. They discuss how Emily creates a compelling narrative, how she prepares for each interview and what her main objective always is.

She shares with Jake and Damian how covering traumatic events, such as school shootings in the US, the Paris terror attacks and Grenfell, has taken its toll. They discuss how she, and the Newsnight team secured the highly significant Prince Andrew interview, and the immense pressure that came with it.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville Jul 26, 2023

To celebrate the Women’s World Cup, Jake and Damian take a look back at the conversations they had with former England players Alex Scott, Steph Houghton, and Jill Scott, as well as former manager Phil Neville.

Jake and Damian listen back to their chat with Jill about how the experience for female footballers has completely transformed. Steph shares what it was like to put women’s football on the map, and how she realised her life would change when she returned home after winning. Alex and Phil share their experiences with the Lionesses and how it changed their lives.

Listen to the episodes mentioned in this episode:

Phil Neville - https://pod.fo/e/2680b

Alex Scott - https://pod.fo/e/14421c

Jill Scott - https://pod.fo/e/17147d

Steph Houghton - https://pod.fo/e/ad8e0

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

E206 - Simon Sinek: ‘Start with why’ when searching for High Performance Jul 24, 2023

Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do what they do, rather than what they do. In this episode, they delve into how Simon found his why, after becoming unfulfilled in work and life whilst at career high point and how he helps others find their why too.

They also discuss how you cannot be a high performer on your own. He shares language is crucial when giving feedback and how to shape criticism so those in power will respond well to it. This episode is a deep dive into finding your purpose, using your best attributes to their fullest and what makes a great leader.

Listen to Simon help Jake find his ‘Why’ exclusively on the High Performance App.

Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Find Simon’s book ‘Start with Why’ here: https://uk.bookshop.org/p/books/start-with-why-how-great-leaders-inspire-everyone-to-take-action-simon-sinek/239994?ean=9780241958223

E205 - Timo Armoo: How you can play the game by your own rules Jul 21, 2023

This is the third episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Timo Armoo is an entrepreneur, speaker and co-founder of Fanbytes, a social media and marketing agency. Timo founded Fanbytes at age 21 whilst in university, eventually selling at aged 27 for an eight figure exit. In this conversation, we delve deep into Timo’s entrepreneurial mind, exploring what makes a great business idea, finding a core purpose and knowing when a good opportunity arises.

They discuss how his upbringing in Ghana, and then his teenage years in South West London, influenced his career. Timo shares the impact small wins can have, how to carefully choose your team and how he has “never had an original idea”.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive Jul 17, 2023

Dr Sabrina Cohen-Hatton is a firefighter, psychologist and writer. In this episode Sabrina proves that nothing is fixed, where you start isn’t important, it’s where you end up. From experiencing homelessness as a teenager, after the death of her father, to working her way up in the fire service, joining at age 18.

She shares with Jake and Damian her experience making life changing decisions whilst being in the fire service, offering a clear and concise decision making formula. Women are traditionally taught not to take risks, from an early age the fear of failure is ingrained into women but Sabrina is challenging this idea. She is encouraging the discussion of gender bias and shares with Jake and Damian how they can do the same in their everyday lives. Sabrina explores why she seeks to understand people, how to re-calibrate trauma and overcoming struggle.

You can find Sabrina’s new book ‘The Gender Bias’ here: https://uk.bookshop.org/p/books/the-gender-bias-the-barriers-that-hold-women-back-and-how-to-break-them-dr-sabrina-cohen-hatton/7401232?ean=9781788707220

Download The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

E203 - Tessa Clarke: What YOU can do to save the world Jul 14, 2023

This is the second episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Tessa Clarke is the co-founder and CEO of Olio, the free app that connects users with unwanted food (from households or local businesses) with neighbours living nearby who would like it. Tessa is driven by purpose, aiming to reduce food waste and tackle climate change. She shares with Jake and Damian why Olio was created, how to build a brand and stay resilient in the face of challenge and set backs. She also reveals her key recruitment tips.

They discuss what can be done at an individual level to care for the environment and why we should be sharing, rather than discarding.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E202 - Ashley Cain: Everything losing my daughter taught me Jul 10, 2023

Ashley Cain is a former professional footballer and TV personality. In 2020, his 8 week old daughter Azaylia Cain was diagnosed with an aggressive form of leukemia. During Azaylia’s battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. After her death in April 2021, at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer.

In this episode, Ashley shares with Jake and Damian everything the life and loss of Azaylia has taught him. They discuss how the struggle can make us appreciate the small moments, staying present and connected to those in our life. Ashley shares how “even though my heart is broken into a million pieces, that’s a million pieces of love I can share with others in this world”.

You can find Ashley’s book ‘Strong: Life, loss and eternal love for my daughter’ here: https://uk.bookshop.org/p/books/strong-ashley-cain/7408996?ean=9781788709408

Click here for more information on The Azaylia Foundation: https://theazayliafoundation.com/

- - -

You can download the new High Performance App here and use the access code to get in

https://thehighperformanceapp.com

Access code: HPAPP

E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO Jul 07, 2023

This is the first episode of our Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.

Steve Hare is a businessman and CEO of Sage Group PLC, the leader in accounting, financial, HR and payroll tech for small and mid-sized businesses. With over three decades of experience in the industry, Steve shares with Jake and Damian his insights into the business world, including the benefit of being older in business, how to face the challenges of being CEO and the key advice he would give young entrepreneurs.

Prior to Sage, after achieving his career ambition of reaching CFO below the age of 40 (one of the youngest in the FTSE 100), Steve was asked to leave 18 months later. Although this was one of the lowest moments of his career, Steve shares with Jake and Damian the invaluable lessons he took away from this experience. They discuss how to hire good people, the ‘Waiter Test’ and how crucial a “team comes first” culture is.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Looking Ahead to Lessons in Leadership Jul 05, 2023

This episode is a look ahead to our forthcoming PWC leadership series which begins this Friday. Listen in to hear a preview of interviews with Steve Hare (Sage CEO), Tessa Clarke (Olio CEO) and Timothy Armoo (founder of Fanbytes).

Episodes will be released weekly on Fridays for the month of July

E200 - Dan Carter: The Art of Winning Jul 02, 2023

Welcome to our 200th Episode Special with Dan Carter, recorded live at Hackney Empire!

We first spoke to Dan, All-Blacks legend and one of the greatest rugby players of all time, almost 2 years ago. He returns to the podcast to discuss how his view of high performance, and his overall mindset, has evolved since the first conversation we had with him. He shares the struggles he faced after leaving the All Blacks and the issues and fears this brought up for him: navigating change, loss of identity and hiding from retirement . They discuss the idea of repurposing, finding a new purpose after a big life change and what his life looks like now.

Dan shares his key lessons from being an All Black, what the culture looked like and how crucial journalling has been in fulfilling his goals. They reflect on the key moments in Dan’s life, including his 2011 injury, and how he’s transformed his struggle into positive learnings.

You can also listen exclusively to the live audience Q&A with Dan right now on The High Performance App by clicking the link below and using the code: HPAPP

https://www.thehighperformancepodcast.com/app-link

This conversation was inspired by Dan’s new book, The Art of Winning: Ten Lessons in Leadership, Purpose and Potential. Find Dan’s book here: https://uk.bookshop.org/p/books/the-art-of-winning-lessons-learned-by-one-of-the-world-s-top-sportsmen-dan-carter/7312649?ean=9781529146196

Listen to our first episode with Dan here: https://pod.fo/e/f5fc4

Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis Jun 30, 2023

Jake and Damian take some time to reflect on the conversations they’ve had in June, delving a little deeper into some of the key lessons from each episode.

They explore the idea of finding your purpose with Kevin Sinfield, how they would have done the interview with Edwin van der Sar differently with the knowledge he left Ajax a few days later. They also examine how to challenge negative thoughts with Tom Grennan’s method of “thought flipping”, wrapping up the conversation with the importance of asking for help and the power you can find when all seems lost, with Matt Willis.

There were some incredible and insightful take-aways from each guest this month, you can listen to the full episodes here:

Kevin Sinfield - https://pod.fo/e/1819c9

Edwin Van Der Sar - https://pod.fo/e/183472

Tom Grennan - https://pod.fo/e/185044

Matt Willis - https://pod.fo/e/186e2b

E199 - Matt Willis: How addiction nearly destroyed my life Jun 25, 2023

Matt Willis, the musician and singer known for co-founding Busted, joins the podcast to speak about the true impact of addiction. We discuss why addiction is such a taboo subject, how to approach difficult conversations with your loved ones and the journey to recovery. Matt shares the struggles he faced in his youth and how they spiraled into addiction. After Busted split up when he was only 21, he felt his life lacked direction and purpose. He discusses how he found his purpose again and how crucial his family are.

In this episode, Matt shares his thoughts on shame, fault vs. responsibility, challenging yourself and much more. This is an emotional and moving conversation about hope and empathy.

Watch Matt Willis: Fighting Addiction here: https://www.bbc.co.uk/iplayer/episode/m001m0jq/matt-willis-fighting-addiction

If you’re affected by any issues in this episode, please find more information here: https://www.drinkaware.co.uk/advice

George Groves: Down but not out, how I became a world champion at the fourth attempt Jun 23, 2023

George Groves is a former professional boxer, he competed for 10 years and held a WBA Super-Middleweight title. In March 2018, he was ranked as the Worlds Best Active Super-Middleweight Boxer. George shares his desire to lead to the front, going at things alone, and the negative impact that can have. He won the world title on his fourth attempt, he offers advice on never giving up and why he would always choose to go back to his most challenging defeats.

He spoke to us about the struggles in his career, the great moments, the hard moments and why he had to do things differently than other people.

Former world champion and now host of the George Groves boxing club podcast: https://bit.ly/44cgiub

E198 - Tom Grennan: How I flipped adversity into energy Jun 19, 2023

Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a conversation with Tom, like you’ve never heard him before.

He’s going to share with you the hours of therapy he’s had, which has helped him when approaching any challenge in life to flip his thoughts. He can transform typically negative emotions, like envy or doubt, into positives. The most notable example of this is when he was the victim of a random attack. He could have been really badly derailed by it, but through a lot of work he was able to completely change his mindset.

Tom has had some really tough moments, but he has come through them. I can’t tell you what a pleasure it was to sit down with someone as humble, determined, talented and deep-thinking as Tom Grennan.

Get tickets to our live tour: https://www.thehighperformancepodcast.com/live2023

Fathers Day Reflections: Raising a High Performer Jun 16, 2023

To celebrate Fathers Day 2023 in the UK, Jake and Damian discuss the importance of father figures. They look back on how previous guests lives have been shaped by their dads. The two also share what Father's Day means to them now they're both dads and how their fathers have shaped and influenced their paths in life.

They discuss sacrifice, tough love and psychological safety whilst hearing from guests such as Johanna Konta, Jost Capito and Keir Starmer.

Listen to the guests mentioned here:

Sir Ian McGeechan - https://pod.fo/e/da9c4

Johanna Konta - https://pod.fo/e/df4c6

Jost Capito - https://pod.fo/e/13e9fa

Angela Ruggiero - https://pod.fo/e/fb0cb

Tom Daley - https://pod.fo/e/1760c

Sam Burgess - https://pod.fo/e/1474a8

Dylan Hartley - https://pod.fo/e/1a11b

Liz Humphrey - https://pod.fo/e/16d3c0

Keir Starmer - https://pod.fo/e/16f84a

Gary Lineker - https://pod.fo/e/13e9fa

E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO Jun 11, 2023

In this interview, we welcome Edwin Van De Sar. The man who went from player to CEO, who won four Eredivisie titles, four Premier League Crowns and the Champions League, among many other accolades in his career.

We recorded this in a hotel room overlooking the Johan Cruyff Arena in Amsterdam, the home of Ajax Football Club. Edwin, at the time of recording, was the Chief Executive of the football club. He walked into the room and I said to him, “how are things?” The reply was a one word swear word. Immediately it was clear to us that pressure was taking its toll on this guy. We then spoke at length about the truth of what life's like at the top of a football club.

We talk about the scrutiny, we talk about the criticism, the questions, the pain and the impact on his family. Of course, we also talk about his playing days. What he learned at Manchester United, what it was like in that great Ajax team. Some of the challenges he faced as a Holland International and the great players he's played with.

A couple of days after the conversation, it was announced that Edwin had decided to quit as the CEO Ajax. So this now lives as the final interview that he gave as the CEO.

I think that we will now listen to it with fresh ears, with an even deeper understanding of the challenges that he was under.

Enjoy!

Love, Jake

Looking back on the Champions League Jun 09, 2023

To mark the Champions League final, Jake reflects on the conversations they have had with a range of guests about the Champions League. In this episode, you will hear from Jordan Henderson, Kieran Trippier, Steven Gerrard, Frank Lampard and Mauricio Pochettino among others about their relationship to the competition.

This final of the Champions League also a very significant game for Jake as it will be the last ever match he hosts on BT Sport, after a decade of presenting on the channel. He shares how he feels about the significant moment and his final time hosting a competition that many consider to be the pinnacle of the game.

Listen to the full episodes:

Rio Ferdinand: https://pod.fo/e/15914

Mauricio Pochettino: https://pod.fo/e/16521

Kieran Trippier: https://pod.fo/e/17a67f

Steven Gerrard: https://pod.fo/e/a33ba

Frank Lampard: https://pod.fo/e/136b50

E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob Jun 05, 2023

Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him.

Kevin is a rugby coach, currently the defense coach for the England Rugby Union national team. In his career as a player, spanning almost three decades with Leeds Rhinos, Kevin played 521 games for the club, finishing with 3,968 points. As a coach, he was a key part of the World Cup management team that took England back to the World Cup Final in 2017.

In this episode, Kevin shares how Rob Burrow’s diagnosis has changed his life, including finding fulfilment, community and providing hope to others. He discusses his most important lessons as a coach and why it is so crucial to focus on empathy. Jake and Damian catch up on everything they’ve missed in the last two years, including how he gets through the most difficult days, the importance of family and overcoming micro-annoyances.

Kevin’s book The Extra Mile: My Autobiography is available here: https://www.amazon.co.uk/Extra-Mile-My-Autobiography/dp/152990305X

Donate to the Rob Burrow Centre for MND Appeal: https://www.leedshospitalscharity.org.uk/Appeal/mnd-centre-appeal

Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria Jun 02, 2023

Jake and Damian reflect on their key-takeaways from the guests that joined the podcast in May. They take a look at each episode from the previous month, curating the key lessons from each guest.

They analyse Lord Billimoria’s 10 P’s for business, how Gary Barlow creates the best concert experience and how he deals with failure. They delve deep into building partnerships with Premier League CEO of the Year, Paul Barber and Kieran Trippier on why team spirit is so important.

Listen to the episodes here:

Lord Billimoria: https://pod.fo/e/178a56

Gary Barlow: https://pod.fo/e/17fc0b

Paul Barber: https://pod.fo/e/17de80

Kieran Trippier: https://pod.fo/e/17a67f

E195 - Gary Barlow: My biggest failure, and why I needed it May 29, 2023

Gary Barlow is one of Britain’s most successful songwriters and record producers. As part of pop group Take That, he has won eight BRIT Awards and sold over 45 million records with almost four decades in the music industry.

Gary shares with Jake and Damian the exciting but tumultuous initial years with Take That, the relationships with his band members and how he dealt with world-wide success. He details his attempt to ‘break America’ and how this experience changed his life. Jake, Damian and Gary delve into the most emotional moments of his career, and why it is so important to embrace failure.

E194 - The $50 Million Brand Blueprint with Jason Daniel May 25, 2023

Jason Daniel is founder and CEO of clothing brand LSKD (Loose Kid). LSKD grew from his pursuit of a sporting career in Motocross, whilst he built core business and work ethic skills as a carpenter. In this episode, he shares how his wife falling pregnant empowered him to pursue LSKD 100% and encouraged him to find his ‘why’.

He reflects on the power of vulnerability and naivety when starting any new venture. Damian, Jake and Jason discuss how to find and inspire passion and drive, and why you should embrace failing forward.

E193 - The inside story of Brighton's greatest season with CEO, Paul Barber May 22, 2023

Paul Barber is the CEO of Brighton & Hove Albion FC. In Barber's first season at the club, they recorded their highest league finish for more than 30 years. How did he achieve it and what has he done since to instill the club’s values?

He reflects on how having a diligent and thorough approach has allowed the team to effectively review mistakes and revise for the future - the focus is always how to come back stronger. Looking into the future, Paul shares what elements go into preparing the club for Europe. Having over 25 years of football experience, Paul divulges the key lessons he employs to ensure the team always achieve high performance.

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On Tuesday June 14th we're at the Hackney Empire for a special live episode and Q&A with Rugby Union legend Dan Carter! Tickets include a signed copy of Dan Carter’s new book - THE ART OF WINNING. https://tourlink.to/HPDanCarter

The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow May 19, 2023

In this retrospective episode to mark Mental Health Awareness week, Jake and Damian look back on some of the conversations they've had with guests about overcoming struggles with their mental health. Featuring a sneak preview of an upcoming episode with Gary Barlow, there are also moments from Mark Cavendish, Courtney Black and Danny Cipriani.

Listen to the full episodes:

Danny Cipriani - https://pod.fo/e/14797e

Courtney Black - https://pod.fo/e/15a903

Mark Cavendish - https://pod.fo/e/eb9c4

E192 - Jax Jones: The letter I wrote that changed my life May 15, 2023

Jax Jones, known privately as Timucin Lam, is a DJ, songwriter and record producer. He rose to fame in 2014 and since then has sold over 35 million records, with 4 billion streams. For the first time, he opens up to Jake and Damian about how his turbulent childhood, challenging family relationships and immense pressure to succeed from a young age has shaped him: “Music was a way out. It was a way to mean something.” Jax shares the details of his manifesto, which he wrote at a crucial time in his life and what this means for his future.

He describes himself as constantly being followed by a ghost, a dark shadow that drives him ruthlessly to achieve any goal. Being in therapy from a young age has led him to great self-reflection and analysis, which allows him to turn his life into valuable lessons for those listening.

Jax Jones' single Whistle ft. Calum Scott is out now: jaxjones.lnk.to/Whistle

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On Tuesday June 14th we're at the Hackney Empire for a special live episode and Q&A with Rugby Union legend Dan Carter! Tickets include a signed copy of Dan Carter’s new book - THE ART OF WINNING. https://tourlink.to/HPDanCarter

Dan Carter Live Event Announcement! May 12, 2023

We are so excited to invite you to an Audience with All Blacks legend Dan Carter at Hackney Empire on June 14th 2023. The event will be a live podcast with Jake, Damian and Dan, followed by an audience Q&A.

Tickets go on general sale today (Friday 11th of May) at 10am. All tickets include a signed copy of Dan Carter's new book - THE ART OF WINNING.

To announce this special event, Jake shares some of his favourite moments from Dan’s episode of the podcast, including his first day playing for the All Backs.

Buy your tickets here: https://tourlink.to/HPDanCarter

Can’t wait to see you there!

E191 - Kieran Trippier: How struggle made me stronger May 07, 2023

Kieran Trippier is the current captain of Newcastle United and is widely regarded as one of the best English right backs of his generation. As well as winning the La Liga title with Athletico Madrid, Kieran reached the Champions League final with Spurs and scored the opening goal for England in the 2018 World Cup semi-final against Croatia. He has played under some of the finest managers in the game including Diego Simeone, Mauricio Pochettino, Gareth Southgate, Sean Dyche and now Eddie Howe. We spoke to him at St James’s Park as Newcastle close in on possible Champions League qualification.

In this episode Kieran reveals the difficulties which almost made him quit football before a period of development made him into the professional he is today. He recounts the ways in which different managers were able to help him reach the some of the biggest footballing stages in the world, taking us into the dressing room of the Champions League semi-final which saw Tottenham overturn a 3-0 deficit in the second half. He also leans into the darker side of his career, and the effects of the abuse he has suffered online which led him to pursue a career in Spain before returning to the Premier League in 2022.

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We're on tour! Grab the last tickets for our live theatre tour coming to Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Watch all episodes on YouTube: https://www.youtube.com/highperformancepodcast

When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman May 05, 2023

In this episode we look back upon some of the guests whose dedication to High Performance has had a detrimental effect on other elements of their lives. Jake and Damian explore the difficulties associated with going 'all in', while reliving moments from Jill Scott, Brent Hoberman, Stephen Hendry and Jonny Wilkinson.

Listen to their full episodes here:

Jill Scott: https://pod.fo/e/17147d

Brent Hoberman: https://pod.fo/e/172e1d

Stephen Hendry: https://pod.fo/e/c12f9

Jonny Wilkinson: https://pod.fo/e/9cca4

Stepping outside of your comfort zone May 03, 2023

In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lots of new challenges. For Jake, one of the challenges is public speaking to thousands of people.

He opens up about the pressures of performing on stage, making sure the audience enjoy themselves and turning the podcast into an exciting live show. Jake reflects on how he had to learn to lean into his fears in order to face them and how you can too.

Buy tickets for the High Performance live tour - https://www.thehighperformancepodcast.com/live2023

E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra May 01, 2023

Lord Bilimoria is a businessman and life peer in the House of Lords. Founding Cobra Beer in 1989, in this interview Lord Bilimoria distils decades of business experience into valuable lessons. After attending university at 16, Lord Bilimora came to the UK on a scholarship at 18. It was then he identified a space in the market for Cobra Beer, inspired by his youth in India.

In this episode, they discuss how being creative and an innovation is crucial for an entrepreneur and how to cultivate these skills. He offers the tips he uses to problem solve, how to pursue optimism and how his motto, “problem, solution, action”, plays into his everyday life. He shares with Jake and Damian his failures, successes and how he has learnt to identify when to give up and when to push through.

The importance of adaptability with Neil Fachie Apr 28, 2023

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

In this episode Jake and Damian reflect back their conversation with Paralympian, Neil Fachie. This episode was recorded via Zoom during the pandemic, Jake and Damian discuss how this set up sometimes led to more open and honest conversations - this was definitely true in the case of Neil.

This bitesize clip explores how Neil dealt with the struggles of his disability and how it has taught him resilience and problem solving skills.

You can listen to the full conversation here: https://pod.fo/e/c1ace

Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189) Apr 24, 2023

Guenther Steiner is a renowned motorsport engineer and team manager, best known for his current position as the Haas Formula One Team Principal. With over 30 years working in motorsport, Guenther is highly admired throughout the community and has become a leading figure in popular Netflix series, ‘Drive to Survive’.

In this episode, he describes how he found his way to a career in racing, his approach to management and how he nurtures his relationships with drivers and team mates to help push the team forward. In addition to this, Guenther shares how it feels to watch one of his team suffer from a serious crash, and the burden of hoping to see them emerge from the wreckage.

You can read more of Guenther's story in his new book. More information is available at https://www.penguin.co.uk/books/451686/surviving-to-drive-by-steiner-guenther/9781787636279

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We're on tour! Grab the last tickets for our live theatre tour coming to Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Watch all episodes on YouTube: https://www.youtube.com/highperformancepodcast

What advice would you give your younger self? Apr 21, 2023

“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.

Listen back to:

Rio Ferdinand - https://pod.fo/e/15914

Steven Bartlett - https://pod.fo/e/16ca9

Lucy Easthope - https://pod.fo/e/120622

E188 - Phil Giles: The man who helped build Brentford FC Apr 17, 2023

Phil Giles is the current Director of Football at Brentford Football Club, responsible for overseeing player recruitment, scouting and youth development. With over a decade of experience at Brentford, Phil shares how to have honest conversations with staff and players, what it means to be a good Director and how to share bad news with a team, among much more.

In this episode, Phil shares the things he does to make Brentford different to any other club. He discusses the qualities he looks for in players and how he determines if they will be the right fit. They discuss his relationships with risk, positivity and humility. Phil divulges the killer questions he asks his players.

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We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching Apr 14, 2023

In this special bonus episode in partnership with Get Into Teaching, Jake chats to Kit Brown, a primary school teacher and a semi-professional footballer. Kit has accumulated over 1 million social media followers sharing his passion for teaching and education. He shares the rewards of being a teacher and how the small wins make the hard work worthwhile.

Jake and Kit discuss the skills he has gained in football that he applies to his teaching, including how to build resilience in young people and how he brings a high performance mindset into the classroom. He shares with Jake the creative techniques he uses within the classroom, like rapping about the water-cycle or cutting up his tie to teach the kids about fractions. “Teaching is what you make it… make it creative”.

E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship Apr 10, 2023

Brent Hoberman is an entrepreneur and investor. He co-founded lastminute.com and made.com, both of which went on to be valued at $1 billion dollars. Being born in South Africa, from a Jewish family and moving to England to attend boarding school, Brent identifies being an immigrant and an outsider as a driving force in his work. He shares with Jake and Damian how he used his misfit status to create his own path, and now actively looks for outsiders and mavericks to work alongside him.

They discuss how to build credibility as an entrepreneur and why this is so important. Brent doesn’t believe that anyone can be an entrepreneur, he reveals the traits and skills he looks for in young employees. After over 20 years of managing people and founding businesses, Brent shares the secret to finding the right employees, how to create and maintain a dynamic culture and how to find the benefit in controversy.

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We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia Apr 07, 2023

In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose.

Ikigai is a Japanese word that means ‘reason for being’. Hector explains to Jake and Damian how people can find their Ikigai and the actions you can take to change your life once you find it. They reflect on previous podcast guests and see how their ideas apply to the theory of Ikigai. These guests include:

Chase & Status: https://pod.fo/e/11ea47

Roxie Nafousi: https://pod.fo/e/13054f

Danny Cipriani: https://pod.fo/e/14797e

Ikigai has transformed the lives of countless people, this episode will get you a step closer to uncovering your purpose and leading a more fulfilling life.

E186 - Jill Scott: Inspire before you expire Apr 02, 2023

Jill Scott is a former professional football player, namely playing for Everton and Manchester City. She was part of the winning team at Euro 2022 and has represented England in the Olympics multiple times. Jill is also known as ‘Queen of the Jungle’ after winning ‘I’m a Celeb Get Me Out of Here’ in 2022. In this episode, Jill, Jake and Damian discuss what Jill has learnt from an almost 20 year professional career in football. She shares the key lessons she’s discovered through her career, including how she has grown with the game and what makes a good manager.

Jill opens up about what her strict and obsessive routine looks like, how she found her strengths and the importance of learning through losing. “When I stepped over that line, I would kill to win the game”, although Jill has great confidence in her skills, this also meant that she had to deal with an immense amount of pressure. She discusses how she overcomes this pressure. In this episode, Jill offers great take-aways and lessons that can be taken from the pitch and applied to your everyday life.

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We're going on tour! Grab the last tickets for our live theatre tour coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

How trauma can create triumph with Billy Monger Mar 31, 2023

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

In this episode Jake returns to an episode that has shaped his view of high performance and changed his mindset for the better. This guest was Billy Monger. Billy was just 17 when he lost both legs in a life-changing crash that took place during a Formula 4 race.

This bitesize clip explores how Billy dealt with the trauma of the accident, whilst becoming an overnight celebrity and trying to protect his family. They chat resilience and the importance of taking action.

You can listen to the full conversation here: https://pod.fo/e/a8d2c

Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer Mar 29, 2023

Jake and Damian reflect on their key-takeaways from the guest that joined the podcast in March. They summarise each episode from the previous month, covering the key stories and greatest lessons from each guest. What was Jake’s biggest takeaway? How will Damian be using these learnings in his everyday life?

In this wrap-up they discuss the lessons on post-traumatic growth from Stephanie Shirley, dealing with setbacks and Ryan Mason’s life changing skull injury and how crucial communication is for Keir Starmer.

Listen back to:

Dame Stephanie Shirley - https://pod.fo/e/16a443

Ryan Mason - https://pod.fo/e/16c19e

Molly McCann - https://pod.fo/e/16dd3b

Keir Starmer - https://pod.fo/e/16f84a

E185 - Keir Starmer: My learnings from life, loss and love Mar 26, 2023

Keir Starmer is the current Leader of the Labour Party. A self-described “undersharer”, Keir takes this opportunity with Jake and Damian to open up about his childhood, his leadership style and what it’s really like to be the Leader of the Opposition. As a big football fan, Keir shares what he has learnt from watching Arsenal play and why he has developed such a love for the game.

Discussing his career as a barrister, Keir shares his difficult experiences representing people on death row. He explores the current adversarial system in politics, how it really feels to speak in parliament and how Keir would change the system.

On a more personal note, they delve deep into Keir’s childhood. He shares how although his mum struggled with Still’s disease she was continually determined and courageous. He reminds himself, “if mum can get up, I can get up”. He shares with Jake and Damian what he would do differently when facing the death of his father and what he would tell his parents if they were alive today.

In this episode they discuss decision making in leadership, when to trust others' judgement and how to shut out the noise.

The purpose of The High Performance Podcast is to explore how high performers achieve their success and discover learnings for our listeners. We are not affiliated with any political party.

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Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Inspiring the next generation with teaching - Ed Haslam Mar 24, 2023

In this special bonus episode in partnership with Get Into Teaching, Jake is joined by Ed Haslam Whiston. Ed is the Trust Director of Sporting Excellence of the Laurus Trust he oversees the 'electives programme' Trust wide which is their extra-curricular initiative to make sure 100% of KS3 students participate in sport or physical activity outside of lessons, securing the only official partnership with Loughborough University to make the offer truly aspirational.

We regularly speak about the power and influence of teachers with our high performing guests. Teachers are such foundations in our youth so if you listen, are feeling inspired, and are looking for a career where every day is totally different and every lesson can shape a life, then search Get Into Teaching now to find out more.

E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners Mar 20, 2023

Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able to recover from addiction, get qualifications and turn her life around - Molly shares the immensely positive impact this has had on her, being able to follow the positive behaviour her mum illustrated.

Molly has won thirteen fights, to only five losses. Her work ethic is enhanced by journaling and positive thinking. She shares with Jake and Damian how journaling has helped her to become a better fighter, the mantra she tells herself every morning and how writing down vivid goals turns them into reality.

They discuss her fear of coming out at the age of 25, how to figure out who the good people are and the power of saying no.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey) Mar 17, 2023

To celebrate Mother’s Day, Jake and Damian sat down with Jake’s mum, Liz Humphrey, to chat about Jake’s upbringing and her parenting advice, among much more.

Jake shares his experiences being the victim of bullying whilst at school, and Liz explores how she dealt with this challenging time as a parent and as a teacher. She offers advice that she would pass onto the next generation of parents, including how to make your children feel safe in their own home, offering them a space of solace.

Damian interviews the two of them about their relationship and how it has changed as Jake became an adult, including the ways Jake brings new experiences into Liz’s life, like riding motorcycles around central London!

This conversation is an in depth look into how we can seek to improve the lives of children and become better parents, and people, along the way.

E182 - Ryan Mason: How to focus on your comeback, not your set back Mar 13, 2023

Ryan Masonis currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 staples in his skull. In this episode they discuss the injury and the struggles that took place in the following months. He shares how he fought through the anger and resentment that followed.

Nine months after his injury, Ryan was told he would never play football again. This sudden life change led him to find a passion for coaching. He shares with Jake and Damian his coaching methods, how he builds trust within the team, how he builds emotional connections to give players strength and how crucial positive energy is.

In this episode they discuss obsession, finding the positives and emphasising freedom within football.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Why Non-Negotiables Matter Mar 10, 2023

“What are your three non-negotiables?” This is the question Jake and Damian ask at the end of every conversation they’ve had on the podcast. No two answers have been the same. In this episode, Jake and Damian reflect on the many varied non-negotiables from a wide range of guests including Eddie Howe, Owen O’Kane and Courntey Black.

They discuss their own non-negotiables and how they have evolved since the beginning of the podcast.

Educating the leaders of tomorrow with Dr Nishma Manek Mar 08, 2023

To mark International Women's Day, we hear from GP, writer and podcaster, Nishma Manek who describes the struggles and successes of working within the NHS, and the key learnings she's taken from her career so far.

Check out Nishma's podcast 'The Next GenCast' on all podcast platforms

E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years Mar 06, 2023

Dame Stephanie Shirley is a businesswoman, technology pioneer and philanthropist. Currently at the age of 89, Stephanie has had a long career championing women in the workplace and new forms of technology, including being part of the team that programmed Concorde’s black box flight recorder. After being born in Germany, Stephanie was brought over to the UK on the Kindertransport during the WWII and lived with foster parents for many years.

This turbulent childhood has shaped Stephanie’s life and career, teaching her how valuable life is and making her determined to do something good with every day. She discusses this with Jake and Damian in this open and honest conversation, along with the importance of being disruptive and innovative in business, whilst standing up for the people who need it, among much more.

In the beginning of her career, she used the pen name ‘Steve’ to ensure she was taken seriously by her male counterparts. She pioneered empowering women, disabled people in the workplace by allowing them to work from home, something unheard of in the 1960’s.

Stephanie shares stories of her childhood, her businesses and her personal life, in this moving and inspiring conversation.

If you would like a personally signed copy of either of Stephanie’s books (‘So To Speak’ or ‘Let It Go’), please email pa@steveshirley.com – ALL proceeds go to Autistica.

Planting the Golden Seed with Evelyn Glennie Mar 03, 2023

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

Today, Jake takes us back to episode 45 with Dame Evelyn Glennie. Evelyn is a Scottish percussionist, who has been profoundly deaf since the age of 12. In this clip, she discusses how important it is to open the world of children to new things that will inspire and ignite them.

This bitesize clip explores following passion and how giving children responsibility positively impacts them.

You can listen to the full conversation here: https://pod.fo/e/bdfb7

E180 - James Clear: What you need to do today, to change your tomorrow Feb 27, 2023

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track.

They discuss the importance of finding the balance between contentment and struggle that allows you to perform at your highest level. James has learnt the best techniques to manage his time and keep himself focused. He shares why it’s important to not cling too tightly to your identity, “it takes courage to walk back down the mountain”.

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Last tickets remaining for our live theatre tour! Coming to London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Salford - https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

E179 - Omar Sharif: Stop looking up to people and start looking into them Feb 24, 2023

Omar Sharif is CEO and Founder of Omar Inspires, he is a speaker and consultant. In 2018 Omar won the Pride of Britain Award, he was then hand-picked to consult directly for the British royal family. After being heavily involved in gang crime and seeing three friends die as a result of knife crime, Omar sought to change his life. Jake, Damian and Omar discuss the events that led up to him changing his life and the struggle that followed that decision.

Omar shares how the idea of ‘being a man’ negatively impacted his life, and what recreating that blueprint means to him. He shares what he would add into the curriculum to help the young men struggling with anger and violence. They discuss how to decide who your friends are, why we delay happiness and how to forgive yourself.

Warning: this episode contains bad language

E178 - Jordan Henderson: Serve to lead - why being selfless matters Feb 20, 2023

Jordan Henderson is the current captain of Liverpool FC and an England international. Under his captaincy, Liverpool have won six trophies including the Champions League and, their first Premier League title in thirty years.

In this episode Jordan shares how as an only child, the displacement of his parents divorce at the age of six, impacted his life. Although for Jordan, “football is everything” to him, when his dad was diagnosed with cancer his world was turned upside down, providing a shift in his perspective.

Jake, Damian and Jordan discuss building culture, how Jordan deals with the impact of media scrutiny and how he has developed the sense of confidence he needs to back himself. Jordan hails the immediate impact that Jurgen Klopp had at Liverpool, what it has taught him and the why the Champions League win was such a defining moment for him.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Walking a mile in the shoes of a Premier League referee, with Anthony Taylor Feb 17, 2023

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

Today, Jake reflects back on episode 106, an insightful conversation with football referee Anthony Taylor. In this episode Anthony was given the opportunity to share why he made certain decisions on the pitch. Jake discusses how this episode helped him to reframe criticising others and centre empathy, asking the question: how can we judge someone if we don’t understand them?

This bitesize clip explores why we should focus on kindness and keep looking for the green lights.

Listen to the full episode - https://pod.fo/e/10f664

E177 - Matthew Syed: How to think outside the box Feb 13, 2023

Matthew Syed is an author and highly acclaimed speaker, he has written six bestselling books focusing on mindset and high performance, including children's books. In his varied career, Matthew was England’s number one table tennis player for over a decade, and he has competed in the Olympics for Team GB twice. In this episode, Matthew shares his insight into education, parenthood and leadership.

They discuss why it’s so important to bring the growth mindset into education, to teach our children that it’s about how you can develop your skills and talents, not just celebrating the end goal. Matthew shares what he praises his children for and why we should be showing them examples of authentic success, with struggles and set-backs.

They also explore taking risks, creating a space for vulnerability in the workplace and how to find purpose in our lives.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Responding to a Disaster with Lucy Easthope Feb 10, 2023

The recent earthquakes in Turkey and Syria have left thousands of people killed, trapped and injured, with numbers continually rising. We will be donating all profits from this episode to the Red Cross, to provide help to those affected by the recent earthquakes.

Today, we’re returning to the conversation we had with Lucy Easthope, expert and adviser on emergency planning and disaster recovery. In this snippet, she details how she deals with disaster, from the 9/11 and the July bombings to COVID-19, and the skills she uses to navigate these scenarios. She shares how she is still able to find light, even in the darkest of situations.

You can donate to help the people who have been affected by the crisis here: https://donate.redcross.org.uk/appeal/turkey-syria-earthquake-appeal

Bitesize clip from E119 - Lucy Easthope: Advice from an expert on overcoming disaster - https://pod.fo/e/120622

E176 - Maro Itoje: The distinction between High Performance and Elite Performance Feb 06, 2023

Maro Itoje is a rugby union player, currently playing for Saracens and the England national team. Having joined Saracens at 16 years old, Maro shares how the kindness, manners and dedication of the senior players has shaped him. He discusses how his parents never pushed him to focus on rugby, so all of his motivation was internal.

Maro claims to not be the most talented player, rather his skillset is based on output and how hard he can work. This allowed him to take ownership of his commitments and efforts. Maro shares how rugby will never be his “true identity”, as it’s crucial for him to have varied interests and hobbies outside of rugby. He is currently studying for his Master of Business Administration at University of Warwick.

In this episode they discuss authenticity, what it means to be a cultural architect and the role trash talk plays in his life.

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Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

High Performance Live: Tour Preview Feb 03, 2023

This coming Sunday (4th Feburary) is the first night in our 2023 High Performance Tour!

In this episode Jake and Damian take you through what you can expect from the 2023 High Performance Tour. It is not your typical podcast show, each night is filled with music, audience interaction and industry leading experts.

Two of the tour’s special guests, Kye Sones and Owen O’Kane, join this episode to discuss their high performance journey. Kye went from touring the world one day to working on a building site the next. Owen O’Kane explores why it is so crucial to share stories of mental health and create a space for vulnerable discussion.

Jake and Damian are also joined by Stephen Crocker, CEO of Norwich Theatre Royal and Creative Director of The High Performance Tour to discuss the importance of storytelling and how he approached creating a show with a high performance mindset.

If you want to see us on tour, you can find tickets and more information here: https://www.thehighperformancepodcast.com/live2023

You can listen to the full episode with Owen here:

https://pod.fo/e/1353de

E175 - Sean Dyche: What Everton can expect Jan 30, 2023

It’s been almost three years since Jake and Damian first sat down with football manager Sean Dyche. A lot has changed since that initial conversation, he is now manager of Everton FC. Sean left Burnley after a decade in charge of the team, keeping them in the Premier League for six seasons with a limited wage bill.

In this episode, Sean seeks to challenge the myths told about him. They delve deep into his managing style, how he individually assesses players to give them the best chance of being successful. They discuss how to focus on the opinions that matter, connecting with players as individuals and focusing on ‘positive realities’.

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Last tickets remaining for the live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Year of Change: Week Four - Sustain Jan 27, 2023

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:

Vicky Pattison (Ep99): https://pod.fo/e/105426

Ben Ainslie (Ep22): https://pod.fo/e/661e6

George Russell (Ep163): https://pod.fo/e/1527c9

You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Week Three - Consistency: https://pod.fo/e/15eadd

2023 will be the year of change for you!

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out Now

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Stef Reid: You can’t change the world, but you can always change yourself (E174) Jan 23, 2023

Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and recently starred in the British reality TV show Dancing On Ice 2022.

In this episode she shares the story of the boating accident that caused the loss of her foot as a teenager and the struggle that followed. After her accident Stef struggled with a change in identity, feeling like her only identity was being an athlete she worried there was nothing more she could offer. Opening up about what helped her through this difficult time, Stef discusses the importance of allowing others to help you and welcoming team-work.

Having had a series of coaches, with varying methods, Stef shares what she looks for in a coach and how she learns from them. Rather than asking questions, for Stef, the learning comes from watching. The things that set people apart are the way they handle the mundane aspects of life…

They delve into imposter syndrome, self-doubt and embracing failure.

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Our live tour is coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester. Link: https://www.thehighperformancepodcast.com/live2023.

Books Out Now:

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

The Year Of Change: Week Three - Consistency Jan 20, 2023

This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week we focus on CONSISTENCY - the drum beat in the background that keeps you going that all high performers need. In this episode we feature guests including:

Jamie Peacock (Ep157) - Never Fail Twice: https://pod.fo/e/14af62

Sir Ian Mceechan (Ep72) - World Class Basics: https://pod.fo/e/da9c4

Sam Tomkins (Ep159) - The 1%s: https://pod.fo/e/14cdef

Mel Robbins (Ep83) - High Five The Person in The Mirror: https://pod.fo/e/ed46f

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus. Just a reminder that the previous episodes in the series were:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Next Friday we focus on SUSTAIN and share more secrets of our guests!

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out Now

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

E173 - Ross Clark: Prepare to meet the real Rylan Jan 16, 2023

Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leaving Rylan behind and opening up in a way you’ve never heard before. He shares how he overcame his breakdown and serious depression, by taking it step by step and focusing on micro-achievements.

Ross takes us through his career and personal journey, from his sudden rise to fame after his first appearance on X-Factor, how he turned being pigeon-holed as a ‘joke’ into a 10 year career and how he feels he is finally experiencing adulthood. In this episode they discuss how to stop reaching for external success, standing up for people who have been treated unfairly and the reality of his meteoric rise to fame.

If you, or someone you know, is struggling with suicidal thoughts, please follow the link below:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out Now

The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
High Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

The Year of Change: Week Two - Motivation Jan 13, 2023

This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests.

In Week One we focussed on goals (listen here: https://pod.fo/e/15b825 ). This week we look at MOTIVATION - the why we do anything. Jake and Damian will look at the different drivers of motivation…

Extrinsic motivation feat. Zack George (Ep53 https://pod.fo/e/c4547 )
Intrinsic motivation feat. Rangan Chattergee (Ep110 https://pod.fo/e/115f19 )
Desperation feat. John McAvoy (Ep85 https://pod.fo/e/f0815 )
Rationalisation feat. Angela Ruggerio (Ep92 https://pod.fo/e/fb0cb ):
Inspiration feat. Joe Wicks (Ep109 https://pod.fo/e/11450c)

Next Friday we focus on CONSISTENCY. We want January to set you up for the whole of 2023!

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

E172 - Adrian Gore: Building a business empire on a core purpose Jan 11, 2023

Adrian Gore is a businessman, entrepreneur, founder and CEO of multi-billion dollar company Discovery Holdings with 40 million customers around the world. Discovery is the parent company of Vitality. The Vitality Programme is the world’s largest incentive-based health promotion programme designed to encourage and reward people for having good lifestyle habits with a focus on prevention and wellness instead of curative care. Discovery was names in the top 5 companies changing the world by Fortune Magazine.

Adrian talks about taking risks, achieving potential, the power of purpose and why you should avoid egotistical people. “IQ divided by ego must be much greater than one!”

This is a special bonus episode you can hear in full on our premium service High Performance Plus. Sign up (there’s a free trail) and get ad-free podcasts and exclusive bonus content - https://highperformanceplus.supercast.com. In the extended version on High Performance Plus - Adrian discusses the power that comes from setting yourself a goal for realising your full potential, something he is putting into practise by setting himself the challenge of running a 5-minute mile at 58 years old with expert guidance from Lord Sebastian Coe.

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

E171 - Mark Manson: How to give a f*ck about the right things Jan 09, 2023

Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?

Mark opens up about the deep depression he faced after publishing his first book and his experience of burnout. They discuss his belief that it feels better to be racing for success, rather than being successful. He acknowledges that although life won’t be easy, we should focus on making it manageable. This episode examines what it means to live a meaningful life.

The Subtle Art of Not Giving a F*ck has been turned into a cinematic piece and is available on demand now. #SubtleArtMovie

Warning: Explicit language used

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Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

Out now - The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Join our new Telegram: https://t.me/highperformance_circle

The Year of Change: Week One - Setting Goals Jan 06, 2023

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone.

Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests.

We want 2023 to be the year of the change for you! So every Friday in January we’re going to discuss a different focus;

Week One - Goals

Week Two - Motivation

Week Three - Consistency

Week Four - Sustain

This week we focus on GOALS and the three ways to understand them to build a lasting structure. Including:

Outcome goals feat. Mel Marshall (Ep74): https://pod.fo/e/dbefd

Performance goals feat. Eddie Hearn (Ep26): https://pod.fo/e/a4ba2

Process goals feat. Chrissie Wellington (Ep98): https://pod.fo/e/103df1

Next Friday we focus on Motivation and share the secrets of our guests! Let’s make 2023 the year of change.

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Join our new Telegram: https://t.me/highperformance_circle

E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire Jan 02, 2023

Courtney Black is a fitness influencer, Sunday Times best selling author and the owner of one of the most successful UK fitness apps, ‘Courtney Black Fitness’. Courtney believes that high performance is 'being successful at something that you are truly authentic with', a motto she has employed in the building of her fitness empire. In this episode, Courtney shares how she scaled her business, utilising her social media following to grow her brand and having to change direction due to the pandemic. She highlights the importance of self development, finding purpose and making difficult decisions in business.

Courtney also discusses the eating disorder that she developed as a teenager. She offers insight into how her eating disorder overwhelmed her life, opening up about her lack of self-confidence and the changes in her personality. She encourages us to challenge our own beauty standards, and shares that exercise shouldn't just be about looking good - it should be about feeling good!

If you, or someone you know, is struggling with an eating disorder, please follow the link below:

https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance

Join our book club: https://www.facebook.com/groups/highperformancebookclub

Join our new Telegram: https://t.me/highperformance_circle

Adventurer Oli France On Finding Light In The Darkest Places Dec 30, 2022

Oli France has led many expeditions, guiding groups through some of the world’s most hostile destinations, from Syria to Iraq, Somalia to Siberia, Congo to Yemen. Here, he has encountered countless bleak situations. He has been caught in a 6.9 magnitude earthquake, held at gunpoint, detained for 5 days on the Afghan border and severely ill with meningitis, while facing spies, interrogations, militia groups, avalanches and more. All this, while attempting to complete intrepid journeys across the globe. What he has learned, however, is that in the bleakest places and the hardest situations we can encounter untold beauty, if we allow ourselves to find it.

His experiences have helped him to develop a range of mental strategies, which he will share alongside harrowing and uplifting stories from his adventures:

How can we reframe and regain control over our most ambitious goals?
How can we shift dire situations into positive outcomes?
How can we become the master over our restrictive perspectives?

With these guiding principles, we can begin to realise that the difficulties we face need not define us or limit our aspirations. We have the power to seek the good amongst the bad, to find resilience through adversity, and to become undaunted by even the harshest setbacks. Even in the darkest places, we hold the power within us to uncover the light.

Watch the full keynote here on The High Performance Circle (you can sign up for free): https://www.thehighperformancepodcast.com/all-content/oli-france-finding-light-in-the-darkest-places

Lessons From The Year: The Most Impactful Of 2022 Dec 28, 2022

Join Jake and Damian as they look back at the guests who have joined us in 2022 and highlight three key takeaways from the whole year after speaking to over 80 guests. Not an easy task! Listen to see who made the list, their key lesson and why it was chosen.

You can listen to their full episodes via the links below;

Bear Gyrlls: https://pod.fo/e/10702c

Vicky Pattison: https://pod.fo/e/105426

Tyson Fury: https://pod.fo/e/14ef0f

We hope you had a brilliant Christmas. Thank you for your support.

Jake on Embracing The Mundane And Ordinary Dec 26, 2022

Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year.

If we break down an average life in numbers, from sunrise to sunset, taking in account the snoozing and everything in between - we have on approximately 5 hours a day to live our life. We need to embrace the mundane and thrive in the ordinary moments.

We really hope 2023 is a great one for you. Thank you for listening and your support.

E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching Dec 23, 2022

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again. In this episode he shares how he has overcome his setbacks through hard work and discipline. Discipline is a crucial aspect of Mat’s work, most importantly, being disciplined when no one is watching.

He shares how his parents' parenting style encouraged him to try everything from figure skating to t-ball, he tells Jake and Damian the lessons from his parents he carries into his work today. In this episode they discuss, why we should all do things we are bad at, training for the right reasons and finding the right people for you.

Mat’s book Hard Work Pays Off is out on the 29th of December 2022. You can find it here: https://www.amazon.co.uk/Hwpo-Transform-Crossfits-Five-Time-Fittest/dp/0593233751

Thanks to WHOOP for being our partner on this series speaking to world leading experts who can positively impact you and the life you live. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster.

If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.

- - - -

We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire Dec 19, 2022

Barry Hearn OBE is a sporting events promoter and the president and founder of Matchroom Sport. Barry is involved in many sports including snooker, darts, pool and golf. Barry’s ‘10 rules for life’ have carried him through his career and personal life, today he shares them with Jake and Damian. These rules include: it’s better to be lucky than good looking; tell the truth, it’s easier than telling lies and life begins with smiles and ends with tears. They discuss the three stages of life and how to use them to your advantage, whilst giving back to the people around you.

In this interview, Barry shares with Jake and Damian his wisdom and the source of his ferocious self-belief, with take-aways that can be applied to anyone’s and everyone’s life.

“I'm unbeatable. You can dim me, you can damage me. You’re never ever gonna beat me.”

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep Dec 16, 2022

Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live.

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.

Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.

Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster.

If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything Dec 12, 2022

Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their complimentary voices and opposing personalities.

This conversation comes to you in two parts: Part One is with Michael and Alfie together, delving into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They delve deep into their childhoods, their fight for success and their struggle with loneliness.

In Part Two, Jake and Damian chat to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in rehab and the loss of his father.

You can listen here: https://pod.fo/e/1560f0

The conversations are very different, but both have amazing and useful takeaways that you can apply to your own life.

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E166B - Alfie Boe: The power of knowing it’ll be alright Dec 12, 2022

This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in rehab and the loss of his father.

In Part One (go listen now on link below) Michael and Alfie delve into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They guys discuss their childhoods, their fight for success and their struggle with loneliness. The conversations are very different so we split them up this week, but both have amazing and useful takeaways that you can apply to your own life.

You can listen to Part One here: Apple - https://bit.ly/3PhMG8i, Spotify - https://bit.ly/3Hsfmtr

Alfie and Michael have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album.

Trigger Warning: Themes of suicide are in this episode.

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We have added new dates to our live tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E165 - Dr Hazel Wallace: Your health is in your hands Dec 09, 2022

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.

Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.

Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866

Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

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Join our new Telegram: https://t.me/highperformance_circle

E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself Dec 05, 2022

Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives.

In this episode they focus on the best way to deal with criticism and feedback, why we should be fuelling our growth instead of our ego and why Adam’s close circle is made up of ‘disagreeable givers’.

They discuss why our responses are what’s important and truly reflect who we are. Adam has been teaching for over 15 years, he shares what makes a great teacher and how to write in a way that keeps people engaged. Find out the tools Adam uses to get closer to high performance.

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We're going on tour! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

5 Key Lessons From Within The England Camp Dec 02, 2022

As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including Gareth Southgate, Glenn Hoddle, Pippa Grange, Gary Lineker and Eric Dier.

Whatever happens over the next 2 weeks, we know that there will be judgements and opinions offered on why teams succeed or fail.

Let’s hear from the people who provide fascinating insights into what really happens at the sharp end of the competition.

Listen to the full episodes:

Gareth Southgate: https://pod.fo/e/d03b5

Glenn Hoddle: https://pod.fo/e/1249b3

Gary Lineker: https://pod.fo/e/12b34c

Pippa Grange: https://pod.fo/e/10bc10

Eric Dier: https://pod.fo/e/1027e4

George Russell - From penpal to podium: how one email changed my life (E163) Nov 28, 2022

George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he first made contact with Toto Wolff and he speaks about the dangerous crash he was in and the impact it has had on him.

An advocate of surrounding yourself with positivity, making hard choices and creating opportunities, there is a lot to learn from George’s attitude which can be taken into all areas of life.

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We're going on tour! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

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Join our new Telegram: https://t.me/highperformance_circle

Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85 Nov 25, 2022

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic.

Gabby’s ‘Rage on the Page’ practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.

Listen or watch the full interview with Gabby: http://bit.ly/3AK0xyp

Listen to the end for an exclusive clip with next week's guest!

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OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole Nov 21, 2022

This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results.

Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms with such an amazing achievement and the pressure that comes along with it. The media portrayed them as the ‘Golden Generation’, they explore what went so wrong and why the label was, ultimately, very damaging.

The boys express how they feel about the upcoming World Cup and their fundamental trust in Gareth Southgate.

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NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84 Nov 18, 2022

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

This week we go back to episode 103 with sports psychologist and culture coach Dr Pippa Grange. Pippa was appointment by the FA as its Head of People and Team Development with the England football team and worked with the players during the buildup to the successful World Cup in 2018 on relationships, getting the players to drop their mask and work with greater cohesion. This included getting the players to sit down together in small groups to share their life experiences and anxieties, and to reveal intimate truths about their character and what drives them.

Listen to the full fantastic interview with Pippa. She takes us through the different types of fear we experience, where they originate and how to overcome them: https://www.thehighperformancepodcast.com/podcast/pippagrange

Listen to the full interview with England manager Gareth Southgate: https://www.thehighperformancepodcast.com/podcast/gareth-southgate

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NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : http://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

E161 - Tyson Fury: Why I want to stop boxing, but I can’t Nov 14, 2022

Tyson Fury, also known as The Gyspy King, is a professional boxer and the two-time World Heavyweight Champion. In this episode they dive into Tyson’s mental health struggles, his challenging childhood and the dangerous nature of obsession. They explore the difference between Tyson Fury and the Gypsy King, Tyson is a father, son, mental health patient and how the Gypsy King is mental concrete, unbeatable. Although Tyson has celebrated the highest-highs, he has also suffered the lowest-lows, with the most monumental events in his life leading into deep depression and suicidal thoughts.

Through Tyson's struggles, he has now become a mental health advocate and is at a point where he is able to share valuable lessons, explore what he would have done differently and how he is now living one day at a time, being present in every moment…

Tyson's new autobiography 'Gloves Off' is out now: https://amzn.to/3htYhV0

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NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Subscribe to our YouTube to watch episodes : https://www.youtube.com/channel/UCT4hFq01krOatjiSG7z3iag?sub_confirmation=1

Follow us on Instagram: https://www.instagram.com/highperformance/

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Join our new Telegram: https://t.me/highperformance_circle

Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83 Nov 11, 2022

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

This week we go back to episode 86 with WHOOP founder Will Ahmed (https://pod.fo/e/f256a) and hear the biggest lesson he’s learnt from working with some of the world’s greatest athletes including LeBron James and Michael Phelps, and why passion can help build a multi-billion dollar business.

We have also partnered with WHOOP to bring you an amazing competition where you can win:

* WHOOP 12-month membership plus accessory bundle (worth over £350)

* Two tickets to a live High Performance Podcast recording in 2023

* Signed High Performance book

All you have to do for a chance to win is be a WHOOP member and join the High Performance Podcast Community Group on WHOOP with code: COMM-PRFORM

You can join WHOOP and get your first month completely FREE - just use the link join.whoop.com/hpp . If you do sign-up, you'll also have a 30 day window during which you can decide whether it's for you or not, so it's a risk-free way of seeing how WHOOP might be able to you improve your sleep, training, recovery and overall performance.

Winner will be chosen at random on November 25th. For all competition details and T&Cs, go to: https://www.thehighperformancepodcast.com/competition

E160 - Eddie Howe: Turnaround: how to improve a culture Nov 07, 2022

Eddie Howe is a professional football manager and former player, he is currently the head coach of Newcastle United. In this episode they discuss the difficult period Eddie experienced after leaving Bournemouth, likening it to a grieving period. During his year out, he was unsure if he would ever return to managing players, but he quickly found himself noting down training lessons until it consumed his everyday life.

Obsession is a key theme in this episode, they debate whether obsession should be strived for or is always damaging. They explore Eddie’s managing philosophy, why he focuses deeply on the individual and how that affects his players and how he navigates the high standards he sets for himself…

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NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023

E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy Nov 05, 2022

In the last of our short series, inspired by the Rugby League World Cup, we're joined by the humble, hard-working and high-performing Sam Tomkins, the captain and talisman of England’s men’s team who are aiming to win the coveted trophy later this month.

In Sam Walker’s brilliant book, Captain Class, he identified that the best teams have great captains, those who play on the edge, make others better and step up at crucial moments. Sam is certainly a leader who does this and much more but, as he explained to us, this has not come easily.

He was never identified as a great talent, having to pay to play at Wigan Warriors whilst holding down a full-time job as a green-keeper at a local golf course. Whilst he was there, he refused to compromise and kept his dream of representing his boyhood team alive. His willingness to do the work in the shadows, the hard, relentless grind in the toughest of sports distinguished him and prepared him for the moment when luck met opportunity and he got his shot.

Sam was a central figure in Wigan’s renaissance, winning Grand Finals and Challenge Cups before deciding to stretch his horizons and test himself in New Zealand. He returned to Wigan and led them to further glory before once again, being stepping outside his comfort zone by moving to France with Catalan Dragons.

Sam’s story is packed with incredible lessons, inspiring messages and insightful observations from his climb to the summit of world sport.

(HP Plus subscribers can enjoy a special extended version on this episode)

Listen back to the other episodes in the series;

Sam Burgess: https://apple.co/3sG3g7v

Lindsey Burrow: https://apple.co/3TPl6Rw

Jamie Peacock: https://apple.co/3WKhphZ

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OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

We're back on Tour in 2023! Sign up to the Circle and get early-access - all details: https://www.thehighperformancepodcast.com/live2023

Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle Nov 04, 2022

This month on the High Performance Circle we speak to the incredible Brian Pennie. On October 8 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Since embracing his second chance at life, he has become a doctor of neuroscience and psychology.

Whether it's our career, our relationships, our health, or more global concerns, we all face challenges in life. However, this is not where our struggles lie. Our struggles lie in our reaction to these challenges, and our illusion that we can control them.

Through personal anecdotes, science, and wisdom from Eastern philosophy, Brian’s Keynote will focus on how to accept what you cannot control and create space in difficult times.

Watch the full keynote on the High Performance Circle for free: https://bit.ly/BrianPennieHPCircle

It's easy to join the Circle - Just go to https://www.thehighperformancepodcast.com/thecircle

You will get

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive video access
Keynote speeches that keep you learning more!

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OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Max Whitlock: Why even the most successful winners can struggle (E158) Oct 31, 2022

Max Whitlock is a six-time Olympic winning artistic gymnast. He became Britain's first ever Olympic gold medalist in artistic gymnastics in the 2016 Olympics. In this episode they dive deep into mental health, Max’s fear of failure and the pressures he faced as an Olympic gymnast. Max speaks openly about his battle with depression, how he struggled when gymnastics was removed from his life and how important self improvement and setting new goals has been in his recovery.

He shares the techniques he uses to challenge negative thought patterns and how he gets himself motivated. They discuss the importance of routine and structure, but how this can also be your downfall…

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Watch full our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

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Have you joined our Book Club? We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E157 - Jamie Peacock: Being the best at the things that require no talent Oct 28, 2022

In the third of our series to celebrate the Rugby League World Cup, we are delighted to welcome Jamie Peacock, a man who has burnished his legendary status within the sport, by consistently doing “the things that require no talent” at the very moments when the pressure is at its greatest, the margins are at their narrowest and the competition is at its fiercest. In turn, he has acquired a medal haul which would fill a museum. He shares with us the transferrable lessons learnt along the way and which can be adopted into your own life.

Jamie was a leader through his example and helped shaped high performance cultures at Bradford, Leeds and England. The foundation stone on which these were built were accountability. “Tell people what you are going to do, then do it” is his succinct message. “This is how trust is created, nurtured and maintained.”

This is a powerful, profound and incredibly practical interview which will leave you ready to create your own high performance culture.

Listen back to the other episodes in the series;

Sam Burgess: https://apple.co/3sG3g7v

Lindsey Burrow: https://apple.co/3TPl6Rw

BITESIZE #82 | Brad Sugars: Grow into your goals Oct 28, 2022

This week’s bitesize comes from a live audience conversation with bestselling author, business coach and ActionCOACH owner Brad Sugars.

If you’re listening to this as an entrepreneur who’s just starting, struggling or in a difficult place - that’s exactly where Brad has been and why his valuable lessons can help.

The audio isn’t as great as normal due to being recorded at a live event, but we loved the chat with Brad so much we wanted you to hear it.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Join our newTelegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free podcasts and bonus content by signing up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Remember you can join the HIGH PERFORMANCE CIRCLE for free! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get:

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Keynote speeches that keep you learning
And much more!

E156 - Ryan Holiday: The Stoics Guide to High Performance Oct 24, 2022

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how having a strong sense of who you are is crucial, having a set of key priorities will put you in the right direction, rather than following the flow of everyone else.

They discuss how we can spot ego within other people and how we can direct them through it. Ryan explains the importance of living a disciplined life, the benefits it offers, how we cannot put it upon other people and how you can instil it in your life.

Ryan’s latest book ‘Discipline is Destiny’ is out now:

https://amzn.to/3DoHpYe

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Have you joined our Book Club? We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E155 - Lindsey Burrow: Finding reasons to live Oct 21, 2022

High performance is many things too many people. For some, it's winning the coveted prizes. For others, it's being held in the highest esteem. Sometimes, it's about showing up, day after day, being courageous in the face of adversity.

Today's High Performance Podcast guest is one half of an incredible team who have achieved all those definitions of high performance. It’s our privilege to welcome Lindsey Burrow as the latest guest in our series to celebrate the Rugby League World Cup.

Lindsey's husband, Rob was a stand-out star of the sport, a titan in a world of giants. He was central to the all conquering Leeds Rhinos era of dominance. In 2019, he was diagnosed with the cruel illness of Motor Neurone Disease. It's a battle he chose to fight on his own terms.

Facing this battle alongside him was Lindsey, his childhood sweetheart and mother to their three children. In this moving discussion, she shares how identifying a sense of purpose - to give hope and inspiration to others - has been important in maintaining their strength; she offers insights into the mental ability she has learned to be able to provide a stable, living home for their family and finally, she explains why Rob's 'no tears' policy has given them a resolve in the face of the most unimaginable pain.

ALL SPONSORSHIP & SUBSCRIPTION INCOME FROM THIS EPISODE WILL BE DONATED TO MND ASSOCIATION.

If you would like to donate to MND, please give whatever you can to help find a cure: https://www.mndassociation.org/get-involved/donations/

E154 - Kevin Ellis: Building a culture that motivates talent Oct 21, 2022

This is the last episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.

Kevin Ellis is Chair and Senior Partner of PwC UK. Starting his career as a graduate, he has now worked for PwC for 38 years. In this episode they discuss Kevin's experiences of leadership, touching on the importance of nurturing a culture that motivates talented people, accepting difficult feedback, and creating a legacy by lifting others up - ensuring the success of the business for generations to come.

They also discuss the importance of respect, acknowledging everyone in your team and engaging with people at the start of their careers. Kevin shares that the best part of his role is the meaning he finds in helping others.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E153 - Danny Cipriani: The power of vulnerability and empathy Oct 17, 2022

Danny Cipriani is a professional rugby player, he has played for England, Bath and Gloucester among others. In this episode, Danny takes Jake and Damian through his life - the struggles he faced growing up as a “council house boy” in a private school, coming from a single parent family and the tragedy that has shaped him. He expresses how crucial empathy is and how although people shy away from difficult conversations they are the most important to have.

Having faced challenges with addiction, relationships and more, Danny talks about how freedom is now such a key aspect of his life, now he is in a positive place. He shares what it took for him to recover from the dark place he was once in and that he now wants to use his learnings to help young people in the same situations he was in.

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We have a new Book Club! We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E152 - Sam Burgess: How you do anything, is how you do everything Oct 15, 2022

We at HP are hugely excited for the start of the Rugby League World Cup 2021 so sent the Professor to record a series of interviews with some of the sports greatest names, where they share the insights, lessons and techniques they have used to scale their chosen heights.

In the first of this series, we welcome the magnificent Sam Burgess, the unassuming lad from Bradford who became a modern day gladiator in an unforgiving business.

Sam shared the heartache of nursing his dad through his battle against the cruel Motor Neurone Disease, whilst trying to break through as a teenage tyro at Bradford Bulls RLFC. "My Dad had to squeeze a lifetime of lessons into the short time he had left", Sam explained.

Once he'd established his reputation in England, he re-set his ambitions and chose to take on the challenge of conquering Australia's National Rugby League when joining South Sydney Rabbitohs, owned by actor Russell Crowe. He describes the process of changing mindsets and shaping a winning culture from the perspective of leading a dressing room.

"The question I learned to ask is: when things are tough, do I want you stood next to me?"

We are confident you'll want to hear this absorbing discussion in its full, frank and fascinating detail. Thank you Sam.

E151 - Emma Sinclair: Why generosity pays so well Oct 14, 2022

This is the fourth episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.

Emma Sinclair is the CEO of EnterpriseAlumni and was the youngest person to IPO on the London Stock Exchange aged 29. She was a regular contributor to The Telegraph, UNICEF’s first Business Mentor and has been awarded an MBE for her Services to Entrepreneurship. In this episode Emma shares how she was constantly finding ways into finance and entrepreneurship, from putting her student loan into the stock market to consistently working harder than she needed to. They discuss leadership, persistence and what she looks for from new hires. They also discuss how her father encouraged her to think differently from a young age; like when they used to play ‘find the best share price’ game in the car everyday to and from school.

Emma also discusses the hidden costs of her work: health, family, holidays and self-care. But, Emma is proud to have an extended family of people who arrived in the U.K under difficult circumstances, she encourages everyone to take the leap and offer help when and where you can.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E150 - Danny Gray: Why we struggle and how to find help Oct 10, 2022

Today is #WorldMentalHealthDay and so we are releasing a special episode where Jake, Damian and our guest, Danny Gray, get vulnerable about their mental health. It is so important to have open and honest conversations with those around us about mental health.

Danny Gray, is founder of the mental health social media platform JAAQ and the pioneering men's makeup brand War Paint For Men. JAAQ offers reliable information on mental health issues from experts and credible sources. War Paint and JAAQ were both founded due to Danny’s experiences with body dysmorphia, which began in his teenage years. In this episode they dive deep into Danny’s struggles with mental health, how they have shaped his career, relationships and the person he is today.

JAAQ (Just Ask A Question) is the new mental health social media platform launching on November 24th, designed to give you the right information from the right people in a way that has never been done before. For more information please go to: www.jaaq.org

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E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader Oct 07, 2022

This is the third episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.

Deborah Cadman OBE is the current CEO of Birmingham City Council, Deborah has worked in public services for over 30 years and was appointed OBE for her services to local government. In this episode they discuss how crucial mentorship and building a supportive community is. Deborah shares the importance of walking in the shoes of others to understand how you can be a better leader. Leadership is a theme covered throughout the episode as Deborah discusses her key principles and how she utilises them in her personal and professional life: bravery, curiosity and truth.

She reflects on her moral purpose, why issues need to be dealt with from a long term outlook and how crucial perspective is…

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E148 - Ben Towers, leading young entrepreneur: Age is just a number Oct 05, 2022

Ben Towers is co-founder of Happl, a platform with a mission to connect employees and tackle ill-mental health. Ben started his first company at the age of 11, after finishing school for the day he would spend the evening working to improve his business. In this episode Ben shares an insight to his mindset at such a young age and how parents can encourage and affirm their children’s goals. His parents set open challenges and gave him the freedom to explore, whilst setting clear boundaries.

Ben shares why it is important to have a diverse education and children should be open to multiple ways of learning. They discuss the power of networking and making connections, improving your mindset and mental health…

This bonus episode is in partnership with Dell Technologies & Microsoft.

Search Dell Podference or visit dell.co.uk/Podference to find out more

E147 - Alex Scott: Walking into the light Oct 03, 2022

Alex Scott MBE is a sports presenter, pundit and former professional football player. She played for Arsenal and made 140 appearances for the England women’s national football team. In this episode, Alex reveals how she has dealt with fear from her childhood and through her career - witnessing abuse and being vilified through social media - and how her mindset has enabled her to reach a place of freedom.

She reflects on the most crucial aspects of leadership, teamwork and understanding her self-worth. What is a strong leader? How can leaders create a place where everyone feels valued?

Alex's book 'How (Not) To Be Strong' is out now.

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We have a new Book Club! We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.

We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Thank you to Lotus Cars for sponsoring this episode. A partner that has been with us from the very beginning. Thank you Lotus! www.lotuscars.com

E146 - Greg Jackson, CEO of Octopus Energy Group. Sep 30, 2022

This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.

Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gran”. Older people are always happier and fulfilled as they are confident in themselves whilst being able to admit their own flaws, he states this is something we should all aspire to be.

Greg shares how integral creating a world where we are all equal is and why we should seek to get rid of any power dynamics. He discusses with Jake and Damian how crucial respect, compromise and authenticity are within his personal and professional life.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E145 - Kenton Cool: Finding your inner depths in the death zone Sep 26, 2022

Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest.

In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging.

Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.

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We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

E144 - Amanda Blanc: Finding your voice and speaking up Sep 23, 2022

This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO.

Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role in July 2020. Amanda grew up in Rhondda valley in Wales, both her grandparents were miners. In this episode she shares how her childhood in Rhondda instilled in her the importance of community, freedom, happiness and fun.

Amanda discusses what she has learnt from her role as CEO and how she approaches leading a million pound company. Communication is key for Amanda, she approaches every conversation with an open mind, wanting to learn how she can improve her work and in turn, the company. During Covid, Amanda would hold virtual town-halls in which she would invite colleagues to share their thoughts with her directly. A key learning for Amanda is, “be your own customer”. You need to use your own service, see how it functions as a user - the good and the bad parts.

In this episode Jake, Damian and Amanda also discuss emotional intelligence, why she will always choose the hard option and how she dealt with being told she was not “the man for the job”.

Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

E143 - Mo Gawdat: The infinite power of gratitude Sep 20, 2022

Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the happiness equation. Mo has co-founded more than 20 businesses, and continues to mentor ten start-ups at one time.

In this episode Mo discusses how the death of his beloved son Ali, began his search for happiness and doing good. Although he has suffered tragedy within his life, Mo’s aim was to come through suffering and “make things better” for others. Mo discusses flow state, the importance of learning and how he achieves his highest performance whilst playing video games.

Mo shares the importance of not trying to cheat your way to high performance and “miss blocks”, stating we should be focusing on “looking under our feet, not at the target”.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get:

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
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And much more!

BITESIZE #81 | Jo Malone: Bad times are not forever Sep 16, 2022

Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance.

Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point.

Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Jost Capito: The upside of having nothing to prove (E142) Sep 12, 2022

Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely.

Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things. The objective is always to win, for Jost and his team there is no consideration of the alternative.

Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.

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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141) Sep 05, 2022

Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is.

She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…

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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get:

* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!

* Exclusive early video access

* Keynote speeches that keep you learning

* And much more!

BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business Sep 02, 2022

In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003.

Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more.

Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

E140 - Sunil Patel: The true cost of building a business worth millions. Aug 29, 2022

This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey.

In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level you are operating at.

With almost 300 staff, Whisper has grown organically to a turnover of tens of millions having produced Formula One, International Cricket, The Paralympics and Women’s Euros 2022.

They have been named as one of the fastest growing production companies in Europe and Sunil has been named as a top 20 Indie Influencer 2019 by Broadcast Magazine and is a BAFTA-winning producer.

BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you Aug 26, 2022

We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship.

In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it carried for the rest of his life.

For the full episode with Kevin - listen or watch: https://www.thehighperformancepodcast.com/podcast/kevin-sinfield

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139) Aug 25, 2022

A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown.

He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.

We chat about Zak’s role as a leader, his motivations, and self-awareness. This conversation offers great takeaways to people looking to find their own way in business.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get:

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning
And much more!

E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this… Aug 22, 2022

James Patterson is one of the world’s most successful authors, having sold over four hundred million books.

In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper class, James explains how authenticity is key within his work, and personal, life.

Finding the thing at the core of everything he does is key to Jame’s work, if he can find the core of every book the story can truly begin. Jake, Damian and James discuss how he keeps an inventory of his strengths and weaknesses, the importance of exploration and the value of education.

Warning, there is swearing in this episode.

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Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP

Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get:

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning
And much more!

BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark Aug 19, 2022

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis.

We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.

For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

E137 - Nick Cox: Why the future IS bright at Manchester United Aug 14, 2022

Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it.

As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing.

Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

BITESIZE #77 | Kelly Jones: Make time to understand the full picture Aug 12, 2022

Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.

The key lesson: Make the time to understand the full picture. It is not always as it seems.

Listen or watch the full episode with Kelly, episode 31: https://www.thehighperformancepodcast.com/podcast/kelly-jones

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You can pre-order our the brand new book, the ‘High Performance Daily Journal’ - 365 ways to become your best! smarturl.it/HPJournal

E136 - Frank Lampard: Why I'm stronger from a setback Aug 08, 2022

It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…

Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.

If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.

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Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE Aug 05, 2022

Trigger Warning: Themes of trauma, sexual assault and suicide.

Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…

Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up

It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive video access
Keynote speeches that keep you learning more!

E135 - Owen O'Kane: Why self care is vital for high performance Aug 01, 2022

Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.

In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.

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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

BITESIZE #76 | Vicky Pattison: Your past does not define you Jul 29, 2022

We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.

We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison

Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic.

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We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...

Ad-free listening
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Jake and Damian's personal dialogues on a range of topics
Monthly Q+A episodes

Sign up on Apple Podcasts here: apple.co/highperformance

Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com

E134 - Alan Stein Jr, performance coach: Why mastering the basics matters Jul 25, 2022

Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language.

Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!

Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best is out now.

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Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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BITESIZE #75 | Chrissie Wellington: The power of perspective Jul 22, 2022

This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins).

Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington

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Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
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And much more!

E133 - Marcus Wareing: How to stand the heat in the kitchen Jul 18, 2022

Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.

During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it.

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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!). We introduced The Circle as a way to provide more educational, free content to our listeners. The podcast can only allow conversations with a limited number of guests and we know that there are so many more voices out there with inspirational content which will support you in reaching your own version of high performance; from nutritionists and adventurers to Olympians and business people.

Just go to https://www.thehighperformancepodcast.com/thecircle

BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport Jul 15, 2022

Little siblings statistically have a significantly greater chance of becoming elite athletes….

This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.

Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.

Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle

E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer Jul 13, 2022

In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.

With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point.

In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike.

This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

E131 - Roxie Nafousi: Manifesting your best self Jul 11, 2022

Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks.

In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.

Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast

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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle

E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special Jul 07, 2022

We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice!

Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.

You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast

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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle

I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW Jul 05, 2022

He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

E129 - AJ Tracey: How my revenge list took me to the very top Jul 04, 2022

AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources.

Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes Jul 01, 2022

An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality.

Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…

Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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Follo…

E128 - Jos Buttler: How quiet leadership can conquer the world Jun 27, 2022

Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award.

Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final.

In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset.

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Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &

health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to

join.whoop.com/HPP and get started for free

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BITESIZE #72 | Jo Konta: Pain x resistance = suffering Jun 24, 2022

This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4.

In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.

Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle

The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.

Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about. Jun 22, 2022

In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place.

Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself Jun 20, 2022

Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process.

We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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And join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circle

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

BITESIZE #71 | Aldo Kane - Lessons from the Edge Jun 17, 2022

This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.

Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.

Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.

It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

You will get

Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!
Exclusive early video access
Keynote speeches that keep you learning more!
And much more!

This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.

E125 - Ash Dykes: How to survive and thrive - lessons from near-death. Jun 13, 2022

Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.

Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences.

This episode truly celebrates resilience, the power of the human mind and what we are all capable of.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire Jun 10, 2022

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.

It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.

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Listen: https://pod.fo/e/11450c

Watch: https://youtu.be/1dJjHw8K5qU

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

E124 - Harpreet Kaur: The superpower of self-belief Jun 06, 2022

Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.

Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions Jun 03, 2022

On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands.

This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked.

This episode had an incredible reaction and it’s easy to know why. The challenges, successes and failures that Lord Dannatt navigated during this career inspired so many. Please check it out.

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Listen: https://pod.fo/e/c6a61

This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

E123 - Steve Clarke (Re-release): World Cup play-off special Jun 01, 2022

On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.

Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament in over 20 years, and determined for them not to be one tournament wonders. Steve is searing in his honesty and inspiring with his humility. Listen to Steve explain how he's preparing his team for one of the most important games in their history.

This podcast was recorded live at the Queen’s Hall in Edinburgh.

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E122 - Russell Kane: Lessons and learnings about authenticity May 30, 2022

Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now.

He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a space for his children to be free and happily express themselves, rather than how Russell was not encouraged to do what he wanted. Russell speaks about how his dad always expected something to be bad, rather than allowing himself to experience happiness.

Russell shares his winning formula for success: hard work + sacrifice x joy.

This episode was filmed on The High Performance Live Tour in Manchester.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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Thanks to missionuk.com for being a key sponsor on the HP Tour! Go to missionuk.com and choose the teas that will help you achieve your goals. When you get to checkout, enter the code “MISSIONHP20” for 20% off.

BITESIZE #68 | Dan Carter: How I found my personal purpose May 27, 2022

This was a real highlight moment in our archive, a conversation with All Black great Dan Carter.

This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going.

Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.

Listen: https://pod.fo/e/f5fc4

Watch: https://youtu.be/3lqliDhuGTc

E121 - Glenn Hoddle: The power of believing there is no such thing as death May 23, 2022

Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager.

In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.

In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s learnt from his near death experience.

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BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed May 20, 2022

Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed.

Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.

Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/tom-daley

E120 - Vex King: Understanding how good vibes lead to high performance May 16, 2022

Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness.

In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset.

This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022.

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Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

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Special thanks to Pleo for being a sponsor on our High Performance Tour! We use Pleo as a team and it has changed the way we manage our business expenses. With Pleo, you can issue cards to your team, you get full overview of all your company spending, save yourself time, money and paperwork. And the best part? Pleo is free. Head over to Pleo.io to get started.

BITESIZE #66 | Eric Dier: The importance of clarity in communication May 13, 2022

This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.

Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt from his career to date: https://www.thehighperformancepodcast.com/podcast/ericdier

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Join our members club THE HIGH PERFORMANCE CIRCLE where you can get keynote speeches and ‘boosts’ from some very special guests. This month Simon Alexander Ong delves into how we can access our energy to gain success in our lives and nutritionist Rhiannon Lambert gives practical, science-based advice on how to best care for ourselves when it comes to food Just go to https://www.thehighperformancepodcast.com/

E119 - Lucy Easthope: Advice from an expert on overcoming disaster May 09, 2022

Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine.

In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has witnessed some of the biggest traumas in the world she describes herself as continually positive and hopeful. She discusses whether we should involve children in discussions about major disasters and how to address world issues as a parent.

Lucy shares the importance of living “still with pain, still with memory… but there is hope and there is humour”

Listener guest Myles Edwards - Gathimba Edwards Foundation links

Website - www.gathimbaedwardsfoundation.org

Sponsor a child through school - https://gathimbaedwardsfoundation.org/sponsor-a-child

Build houses as a volunteer in Kenya - https://gathimbaedwardsfoundation.org/kenya-house-building-trip

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BITESIZE #65 | Steve Morgan: One moment can change your life May 06, 2022

In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.

Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.

Steve tells us about the one moment that changed his life forever....

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/stevemorgan

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Follow us on Instagram: https://www.instagram.com/highperformance/

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E118 - Chase & Status: How to harness the power of obsession May 02, 2022

Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album.

Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew they would succeed at what they do, not achieving their goals was never an option for them.

Their new album 'What Came Before' will be released in June.

Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Check out our new addition - The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up here and to our free members areas 'The High Performance Circle': www.thehighperformancepodcast.com

BITESIZE #64 | Sean Dyche: Transferable skills outside of football Apr 29, 2022

This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.

Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche

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Check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com

E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance Apr 25, 2022

This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements.

He offers not only what it takes to be a leader in a global brand, but how to be a great one. He has a focus on empathy, understanding and empowering others. To be a great leader, Greg argues that you should never compromise soul or personality, but get rid of everything else in your way.

Greg's book 'Emotion by Design: Creative Leadership Lessons from a Life at Nike' is out now.

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This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com

Also, check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com

E116 - Steve Borthwick: Learning from experience Apr 22, 2022

Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach with England. As a player Steve made 240 appearances and won 57 caps for England, including two years as captain.

This episode will explore how Steve has used his experiences of being a Saracens captain, working as a forwards coach at England and Bristol Bears to shape his team, their culture and ultimately their success.

E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret Apr 18, 2022

Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since then he has created global brands, Gymshark is now valued at more than £1 billion. He offers his insights into business and life and how important family is to him.

Lewis shares with us what he would do if he only had £1000 left to his name… the answer is amazing!

This episode was recorded in front of a live audience in Birmingham during The High Performance Live Tour 2022.

Special thanks to Mission for partnering with us on the tour. We love this brand! All you need to do is head to missionuk.com and apply the code ‘PERFORM20’ at checkout for 20% off your order.

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This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com

Also, check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com

BITESIZE #63 | Mary Portas: Why being bored can be good for you Apr 15, 2022

This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream.

Listen to the full episode with Mary:https://www.thehighperformancepodcast.com/podcast/maryportas

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This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com

E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series) Apr 13, 2022

Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning him the club captaincy.

Alex isn’t a coach that just stands on the side-line, in his own words he “wants to be on the coalface to feel what the players are feeling, to understand what they’re going through”. He has a very hands-on management style wanting to get involved and lead from the front. This episode will explore how he drives his team forward, setting expectations and inspiring excellence.

We are delighted to work with Gallagher, Your Trusted Insurance Broker, to bring you this three part ‘Gallagher Leadership Series’ with leading Directors of Rugby, including Rob Baxter, Alex Sanderson and Steve Borthwick.

Check out Gallagher’s new three-part series #RivalsTogether, bringing you candid player-to-player conversations about what leadership in rugby means to some of the Gallagher Prem's brightest stars.

https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7

E113 - David Moyes: How to successfully learn from failure Apr 11, 2022

This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North End, Everton, Manchester United, Real Sociedad and Sunderland.

In this episode David shares with us why and how he developed a positive mindset in recent years. As a leader, David offers insights into how to best lead a team, by creating a space of open communication and encouraging vulnerability within his players.

We also hear how tough times at Manchester United have made him a better, more rounded leader today.

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This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com

Also, check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com

BITESIZE #62 | Hector Bellerin: Be like a candle Apr 07, 2022

This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?

If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.

Listen to the full episode with Héctor: https://www.thehighperformancepodcast.com/podcast/hectorbellerin

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Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series) Apr 05, 2022

Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special episode will explore how Rob has installed resilience in himself and in his team to deal with the stress of competing as champions and to prepare for the tough seasons ahead.

Listen to Rob discuss what ‘A.C.E’ means to him and why it’s pinned up all round the Exeter training ground and find out how he built a culture to get a group of very different people to all go in the same direction. A recent poll of player agents in rugby placed Exeter Chiefs as the number one club that players wanted to play for – find out why!

We are delighted to work with Gallagher, Your Trusted Insurance Broker, to bring you this three part ‘Gallagher Leadership Series’ featuring leading Directors of Rugby - Rob Baxter, Alex Sanderson and Steve Borthwick.

Check out Gallagher’s new three-part series #RivalsTogether, bringing you candid player-to-player conversations about what leadership in rugby means to some of the Gallagher Prem's brightest stars.

https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7

E111 - Rachel Botsman: What it really means to trust Apr 04, 2022

Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘What’s Mine is Yours’ and ‘Who Can You Trust?’ are critically acclaimed. Rachel was named one of the world’s 30 most Influential Management Thinkers by Thinkers50. She is also the host of the podcast Rethink Moments.

In this episode, Rachel shares with us how to successfully speak in public: letting go of the need to be liked and focus on the giving. She provides her expertise on trust and the thoughts behind her crucial theory: “Trust is a confident relationship with the unknown”.

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This month on the High Performance Circle - The brilliant Oli Patrick joined us on The High Performance Tour 2022 and gave a great Keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.co.uk

Also, check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #61 | John McAvoy : Let go of your ego Apr 01, 2022

This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.

John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.

John talks about the power of letting go of his ego to move forward.

Listen to the full episode with John and understand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/johnmcavoy

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Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

E110 - Rangan Chatterjee: The key to happier living Mar 28, 2022

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other.

During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.

Rangan shares with us: “even if life is tough, if you can be present - you are winning”

Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now:https://amzn.to/3JKflzB

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Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped Mar 25, 2022

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”

Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.

Listen and watch the full episode with Kate: https://www.thehighperformancepodcast.com/podcast/katerichardsonwalsh

E109 - Joe Wicks: Find purpose over profit Mar 21, 2022

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way.

In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he shares with us how he is striving to achieve the best balance of family, personal and professional life.

Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.

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We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #59 | Kasper Schmeichel : How to handle ego Mar 18, 2022

In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego.

Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.

Listen and watch the full episode with Holly: https://www.thehighperformancepodcast.com/podcast/kasperschmeichel

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Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

Lando Norris: The truth about life in Formula One (E108) Mar 14, 2022

In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness.

Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significance of self-reflection and self-improvement, takes us step by step through the Russia GP heartache and how he overcame self doubt in his first F1 season.

For more F1 HPP episodes, you can listen or watch:

Toto Wolff: thehighperformancepodcast.com/podcast/toto-wolff

Christian Horner: https://www.thehighperformancepodcast.com/podcast/christian-horner

Mark Webber: https://www.thehighperformancepodcast.com/podcast/markwebber

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We are excited to announce a new addition to The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower Mar 11, 2022

This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower.

Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses.

Listen and watch the full episode with Holly: :https://www.thehighperformancepodcast.com/podcast/holly-tucker

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

Get Into Teaching Special: The impact of teachers on our high performers Mar 09, 2022

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys.

Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives.

Thank you too ‘Get into Teaching’ for partnering on this special episode of The High Performance Podcast.

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.

SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle

E107 - Gabby Bernstein: Looking at your past to face your future with confidence Mar 07, 2022

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober.

In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”.

You can find Gabby’s new book here: https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490

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We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.

SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle

We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow Mar 04, 2022

This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.

It was an intriguing morning with Jonny, exploring his understanding of how to achieve, maintain and sustain high performance. Lessons that have been hard earned by a career he described as “surviving”.

In this clip Jonny describes beginning his rugby career in a ‘flow state’ of opportunity and passion. And how self-importance changed everything.

Listen and watch the full episode with Jonny: https://www.thehighperformancepodcast.com/podcast/jonny-wilkinson

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We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

E106 - Anthony Taylor: Thinking correctly under pressure Feb 28, 2022

Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League.

Anthony has been chosen to referee the FA Cup Final, League Cup Final, Play-Off Final and the UEFA Nations League Final. But before football, Anthony's first career was as a prison officer at a category A jail.

On 12 June 2021, Anthony was the referee for the EURO 2020 group stage match between Finland and Denmark when Danish midfielder Christian Eriksen collapsed on the pitch and required emergency treatment before being transferred to a local hospital and stabilised.

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Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Get an exclusive resource pack designed to challenge, prompt and inspire your students. https://www.thehighperformancepodcast.com/education-sign-up-first/

Check out our merch including new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you Feb 25, 2022

This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games.

We frequently hear about athletes setting targets, imposing strict rules and striving for the next level of performance but Jason certainly showed that there is no one way to be a high performer.

Jason describes the importance of getting the most out of the people around you.

Listen and watch to the full episode with Jason: https://www.thehighperformancepodcast.com/podcast/jasokenny

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Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

E105 - Josh Taylor: The road to become an undisputed world champion Feb 23, 2022

In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He's a boxer that hasn't had the recognition he deserves.

They talk about courage, how following your dreams will enable you to live a life with no regrets, and how loving and taking care of yourself will result in happiness and a sense of fulfilment.

"The Tartan Tornado" will defend his undisputed super-lightweight titles against Jack Catterall in Scotland on Saturday February 26th.

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Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

Check out our new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure Feb 21, 2022

Steve Clarke is the current Scotland National Team Head Coach.

As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his playing career, Steve assisted Ruud Gullit at Newcastle United, Jose Mourinho at Chelsea, Gianfranco Zola at West Ham United and Sir Kenny Dalglish at Liverpool.

In his first outright managerial role, he led West Bromwich Albion to eighth place in the Premier League, achieving a record points total and highest-ever finish for the club. At Kilmarnock he set a new club record points tally of 59 in the process.

This podcast was recorded live at the Queen’s Hall in Edinburgh.

Thank you to our sponsors Pleo, the business expenses solution that empowers your people to do more - go to www.pleo.io

.......

Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

Check out our new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl! Feb 18, 2022

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI.

In this week’s bitesize, Osi tells the story of how he gained a game winning edge on Tom Brady and the New England Patriots to win the Super Bowl in 2007. Always do your homework!

Listen and watch to the full episode with Osi Umenyiora: How small details deliver big differences: https://www.thehighperformancepodcast.com/podcast/osi-umenyiora

.......

Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/

Check out our new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

E103 - Pippa Grange: How to Fear Less Feb 14, 2022

Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and girls”. Her most recent book, Fear Less: How to Win at Life Without Losing Yourself, Pippa shares how living with less fear allows us to experience a more fulfilling and passion-filled life.

In this episode Pippa takes us through the different types of fear we experience, where they originate and how to overcome them. She shares her insights into performance culture and how creating a space for people to be vulnerable will encourage them to take risks. Pippa offers practical tips on how to tackle anxiety and shame, whilst exploring ideas of identity, community and the struggle of perfectionism.

You can find Fear Less: How to Win at Life Without Losing Yourself by Pippa Grange here: https://amzn.to/3Ly4ObO

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Check out our new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Just a few tickets left for the LIVE TOUR in Edinburgh with Scotland manager Steve Clarke on Feb 18th!

Buy here: https://sjm.lnk.to/HPPL

And remember to check out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and inspirational boosts from some very special expert guests. Just go to www.thehighperformancepodcast.co.uk

BITESIZE #54 | Angela Ruggerio: Everything in life is a choice Feb 11, 2022

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league.

In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport.

Listen and watch to the full episode with Angela Ruggiero - the golden benefits of living a disciplined life: https://www.thehighperformancepodcast.com/podcast/angelaruggiero

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Check out our new limited edition prints in our shop featuring some our favourite messages.

https://shop.thehighperformancepodcast.com/

Just a few tickets left for the LIVE TOUR in Edinburgh with Scotland manager Steve Clarke on Feb 18th!

Buy here: https://sjm.lnk.to/HPPL

And remember to check out our website

to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Join now for an exclusive podcast with sports psychologist Pippa Grange

Just go to www.thehighperformancepodcast.co.uk

E102 - Lee Child: Hoping for the best but planning for the worst Feb 07, 2022

Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United States. The series has sold over 100 million copies, selling 9 books every second.

Lee Child was born in Coventry, went to law school in Sheffield and after part-time work in the theatre, he joined Granada Television in Manchester for what turned out to be an eighteen-year career as a presentation director. But Lee was fired in 1995 at the age of 40 as a result of corporate restructuring. He decided to throw all those years of television experience behind writing a thriller, spent £3.99 on some paper and pencils, sat down to write a book, Killing Floor, the first in the Jack Reacher series.

Reacher launches on Prime Video on 4th February.

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Get the last few tickets for the HPP TOUR 2022

7th Feb: Salford Lowry - Russel Kane, comedian

18th Feb: Edinburgh - Steve Clarke, Scotland Football Manager.

2nd March: London Indigo at the O2 - Vex King, author

Don’t miss out: https://sjm.lnk.to/HPPL

Buy our bestseller ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Try the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

BITESIZE #53 | Eddie Jones: You have to love the grind! Feb 04, 2022

On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones.

In the episode Eddie shared insights from the lessons he had learned from the head of a top London hotel, how teaching children shaped his approach to elite athletes and the unintended benefits from suffering from a stroke.

Through all of it, he advocates that you have to love the process - or, his own description “love the grind."

Listen and watch to the full episode with Eddie Jones: How to relentlessly pursue perfection: https://www.thehighperformancepodcast.com/podcast/eddiejones

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Just a few tickets left for the LIVE TOUR!

Manchester Lowry - 7th Feb

Edinburgh - 18th Feb

Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise including new limited prints and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Join now for an exclusive podcast with Pippa Grange

Just go to www.thehighperformancepodcast.co.uk

E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion Jan 31, 2022

Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 members at its height. But, aftering finding spirituality in his late teens he has turned his life around. Now, he works to reform gang culture and empower black youth with his companies Black Seed and BRXTN Studio. Karl has always worked as the personal advisor for Prince Harry.

In the latest episode of the High Performance Podcast Karl shares with us his experience in gang culture, the struggle of being a young, successful black man in Britain and his relationship with regret.

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Get the last few tickets for the HPP TOUR 2022

1st Feb: Birmingham - Lewis Morgan, co-founder of Gymshark

7th Feb: Salford Lowry - Guest TBA

18th Feb: Edinburgh - Steve Clarke, Scotland Football Manager.

2nd March: London Indigo at the O2, Guest TBA

Don’t miss out: https://sjm.lnk.to/HPPL

Buy our bestseller ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work Jan 28, 2022

We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.

Grace talks brilliantly about how passion and purpose has now been sold as a ‘must have’. With the rise of social media, we now want this at the beginning of our working lives rather than finding it through our working life.

Sometimes we need to go through the hard stuff, before we get the good stuff!

Listen and watch to the full episode: https://www.thehighperformancepodcast.com/podcast/grace-beverley

Grace talks about what gave her the confidence to get started, How she manages those around her with more experience and her views on social media and navigating modern life.

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The HP LIVE TOUR is nearly here! Get the last few tickets to see:

Lewis Morgan, co-founder of Gymshark - Birmingham 1st Feb

Russell Kane, comedian - Manchester 7th Feb

Steve Clarke, Scotland Football Manager - Edinburgh 18th Feb

Vex King, best selling author - London 2nd March

Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk

E100 - Bear Grylls: Don't let success go to your head or failure go to your heart Jan 24, 2022

We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous faces in his show Running Wild with Bear Grylls. In 2009, Bear was appointed the youngest-ever Chief Scout at age 35.

Bear shares the best way to deal with failure, how key family is in his life, why we should all try to deconstruct “the hero” and much more.

Most importantly, how his motto ‘never give up’ has guided him through all his adventures, in the wild and in his personal life.

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The HP LIVE TOUR is nearly here! Just a few tickets remaining:

1st Feb: Birmingham - Lewis Morgan, co-founder of Gymshark

7th Feb: Salford Lowry

18th Feb: Edinburgh - Steve Clarke, Scotland Football Manager.

2nd March: London Indigo at the O2.

Don’t miss out: https://sjm.lnk.to/HPPL

Buy our bestseller ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

BITESIZE #51 | Dina Asher-Smith: Roots & Wings Jan 21, 2022

In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith.

Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help.

This podcast more than any other left us with the biggest smiles thanks to Dina!

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/dina-asher-smith

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Our firsts guests for the HP LIVE TOUR have been announced;

Birmingham - Lewis Morgan, co-founder of Gymshark

Edinburgh - Steve Clarke, Scotland Football Manager.

Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

E99 - Vicky Pattison: Listen without prejudice Jan 17, 2022

Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life.

As you know, this podcast is about challenging pre-conceptions and embracing a growth mindset. So open your mind and enjoy this week’s episode with Vicky.

Vicky’s book ‘The Secret to Happy’ is out now.

*WARNING: This episode does contain swearing*

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Our first guests have been announced! The last tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our bestselling book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

We have BRAND NEW content up on our exclusive members club THE HIGH PERFORMANCE CIRCLE, this month with 'brain performance' coach, Dr Ryan Wohlfert. Just go to www.thehighperformancepodcast.com

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate Jan 14, 2022

What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions.

A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. In this clip Ian describes the sacrifice his father made that he didn’t know until after he died that taught him the most valuable lesson.

Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/ianmcggechan

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Still a few tickets left for our LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

E98 - Chrissie Wellington: Racing the imperfect race perfectly Jan 10, 2022

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But her success doesn’t stop there, she also has an MA in Econ Development Studies, is the Global Lead for Health and Wellbeing for parkrun and is a Sunday Times Best Selling author.

As a child her dad told her to ‘seize every opportunity and make a mark on the world for all the right reasons.’ She’s certainly achieved that, and in this podcast, she reveals how you too can learn to trust yourself, believe in what you are capable of and be the best you can be.

Chrissie has released two children's wellbeing storybooks with friend and former athlete Susie Bush-Ramsey entitled You're so strong and You're so amazing,available to buy here.

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Big name guests announcing soon for LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

BITESIZE #49 | Chris Voss: Stop giving advice and just listen Jan 07, 2022

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator.

One of the most profound pearls of wisdom of the enlightening chat was also the simplest: just listen.

We talk at around 150 words a minute yet are capable of listening to around 600 words in the same period. Our brains are often thinking ahead, planning our response. Slowing down our thinking and really engaging with the other person is saying is both a compliment and adds to our own competitive advantage.

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/chrisvoss

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Still a few tickets left for our LIVE TOUR in 2022. Don’t miss out: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy the audiobook: https://adbl.co/3xQQSCF

And remember to check out our website

for more exclusive merchandise and to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.com

E97 - Eric Dier: The benefits of stepping outside of your comfort zone Jan 03, 2022

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent at Sporting Lisbon through the youth ranks. Training in Portugal was a key aspect of Eric’s life, teaching him about respect, commitment and the importance of embracing discomfort.

Eric shares with us the valuable lessons he’s learned from his career to date - “Comfort is the enemy.”

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the pod. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

E96 - Happy Place Podcast Collaboration Dec 31, 2021

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in which Jake, Damian and Fearne all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year.

They listen to snippets from episodes with guests such as Dave Grohl, Jane Goodall, Alistair Campbell, Mel Marshall, Ben Francis among many others. The perfect way to wrap up 2021 and celebrate the New Year!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed Dec 27, 2021

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK.

Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meals.

In this episode Saliha shares with us insights into how we can best fuel our bodies, the questions we should be asking ourselves whilst eating and the importance of inclusion, not exclusion, in our diets.

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself Dec 24, 2021

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consistency.

In this featured clip Eddie speaks about the the greatest achievement being comfortable in yourself.

Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/eddie-hearn

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Tickets are on sale for our LIVE TOUR in 2022. Don't miss out! Buy here: https://sjm.lnk.to/HPPL

Buy our brand new book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Nims Purja: Make your dreams a reality (re-release) Dec 20, 2021

Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is Impossible has been released on Netflix, following Nims as he takes on the quest to summit all 14 of the world's 8,000-meter peaks in just seven months. To celebrate Nims’ success, we wanted to re-release this episode, sharing with you all of the insights, moments of inspiration and wisdom he imparted during our conversation.

Nims had a dream to become a Ghurka like his fathers and brothers before him. He made that dream a reality when he was 18. Six years later he became the first-ever Gurkha to join the UK Special Boat Service, regarded as the most elite unit in the military.

Nims set himself a challenge to be the fastest person to climb the world's 14 highest peaks over 8,000m. The previous record for this achievement was 8 years. Nims Purja did it in 6 months. A team of 10 Sherpas led by Nims has just smashed one of the last great remaining prizes in mountaineering – the ascent of K2 during the winter season.

Enjoy this extended re-release of Nim's episode - Dream big and always believe that anything's possible!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best Dec 17, 2021

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty.

Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.

In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing bulletproof self-belief are all techniques we can apply in our world.

In this featured clip Adam speaks about the importance of balance in your life to be able to perform at your best.

Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/adampeaty

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

E94 - Series 6 Roundup with Jake and Damian Dec 13, 2021

What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥

As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Six including Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero and Mark Webber.

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why.

Thank you for all your DMs, comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing.

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

BITESIZE #46 | F1 World Title Showdown Special Dec 10, 2021

Today’s bitesize we compare two former guests that go head-to-head for the F1 World Championship this weekend, Team Principals Toto Wolff and Christian Horner.

Different characters that operate in different ways, but both lead to high performance.

Listen to the full episodes…

Toto Wolff: https://pod.fo/e/c2b53

Christian Horner: https://pod.fo/e/cda02

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Mark Webber: Why grit is an essential element of high performance (E93) Dec 06, 2021

Our special guest this week is nine-time Grand Prix winner and FIA World Endurance Champion, Mark Webber. Listen to his conversation with Jake and Damian about the importance of consistency, organisation, reliability and always staying true to yourself.

Mark has worked in some of the greatest, and most challenging, high performing cultures in the world. Despite the glamorous trappings and lifestyle of F1, Mark has stayed true to his laid-back Aussie roots and traditions.

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Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order book link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Download Charlie Starmer-Smith's single 'Spotlight' https://music.apple.com/gb/album/spotlight-single/1596030150. All proceeds from the track are going to Alzheimers Society.

BITESIZE #45 | The High Performance Live Tour 2022 – Unlock The Impossible Dec 03, 2021

Jake and Damian discuss their forthcoming tour in 2022. Tickets for the High Performance Live Tour 2022 – Unlock The Impossible are on sale at 10am today (Friday): https://sjm.lnk.to/HPPL

The High Performance Podcast Live tour will be a truly unique and interactive event, where Jake and Damian reveal the secrets used by the world’s most remarkable athletes, coaches and entrepreneurs to excel, and teach you how to do the same.

Tuesday 1st February Birmingham, (Birmingham Town Hall)

Monday 7th February Salford, (The Lowry)

Friday 18th February Edinburgh, (The Queen’s Hall)

Wednesday 2nd March London, (Indigo at the O2)

We have planned an unforgettable night out that brings together all the magic from the High Performance Podcast with guests, giveaways, and golden lessons. Guests at each of the shows will be announced in the coming weeks.

Buy tickets here: https://sjm.lnk.to/HPPL

E92 - Angela Ruggiero: The golden benefits of living a disciplined life Nov 29, 2021

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league.

Angela is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm empowering industry-leading sports brands to identify the trends, products and services that will fuel the future of sports.

Angela has been recognised as Forbes Top 25 most powerful woman in sport, and Top 100 Most Influential People in Hockey.

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The High Performance Live Podcast Tour 2022 has been announced! Sign up to the HP Circle and get early bird access to tickets on Wednesday 1st Dec: https://bit.ly/318lWCa

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction Nov 26, 2021

An exclusive chance to hear Jake reading his introduction to our first book out on December 9th - 'High Performance: Lessons from the Best, on Becoming Your Best'. Listen to Jake describe the origins of the podcast and how it all began.

Pre-order your copy : http://smarturl.it/hv0sdz

Get a special signed copy: https://bit.ly/3kCqhFp

Pre-order the audiobook: https://adbl.co/3xQQSCF

E91 - Sam Heughan: How belief can make dreams come true Nov 22, 2021

Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander.

Sam is owner of The Sassenach Whisky brand, which has picked up a host of awards and has been a sell out success both here in the UK and America.

He is also founder of My Peak Challenge, a community dedicated to inspiring its members to live healthier, happier and more balanced lives while raising funds to change lives. It has raised over $5 million dollars to date.

. . . . . . .

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself Nov 19, 2021

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.

The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighed any external award.

Listen to the full episode with Zack on the power of internal motivation: https://pod.fo/e/c4547

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Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

E90 - Steve Morgan CBE: How hard work can make dreams come true Nov 15, 2021

Steve Morgan is a businessman and philanthropist. Steve was born in Liverpool and started his first construction company at the age of 21 with a loan of £5,000 from his father. He founded Redrow, one of the UK’s most successful house-builders.

A lifelong Liverpool FC fan he unsuccessfully tried to buy the club on several occasions before eventually buying Wolverhampton Wanderers in 2007, where he stayed until 2016.

He founded the Steve Morgan Foundation in 2001, to support charities that help children and families, people with physical or learning disabilities, the elderly, or those that are socially disadvantaged in Merseyside, Cheshire and North Wales.He received a CBE in 2016. During the Coronavirus pandemic, Steve pledged £1 million a week to charities to help some of most vulnerable sectors of society.

. . . . .

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love Nov 12, 2021

This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with leading wellness coach and author of 'The Power Hour' , Adrienne Herbert.

Whatever your goal is, the Power Hour will help you to reclaim your time and focus on making it happen. Whether you want to train for a marathon, write a book, or start a business, the Power Hour will show you how to get the most out of the first hour of each day, before the rest of the world wakes up and starts competing for your time and attention.

Listen to the full keynote and so much more by signing up to our exclusive members club for FREE. Go to www.thehighperformancepodcast.com

.......

Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

E89 - Andrew Trimble: Understanding the art and science behind high performance Nov 10, 2021

Andrew Trimble is a former Irish international rugby player turned entrepreneur and businessman. He won 229 caps for Ulster, and 70 caps for Ireland, winning the Six Nations and beating the All Blacks.

Now instead of leading on the pitch, Andrew is producing software with Kairos as founder and CEO, that will give sporting clubs and players the chance to fulfil their potential with a digital planning platform to manage the complexities of elite sport.

. . . . . . .

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

E88 - Dan Carter: How to make the leap from being good to being great Nov 08, 2021

This week we welcome All Black legend Dan Carter to the podcast. Born and raised in New Zealand, Dan is one of the finest players in rugby union history.

Dan played 112 test matches for the All Blacks, winning two Rugby World Cups. He is the highest point scorer in test rugby and the most capped All Blacks Fly Half of all time.

Get the pen and notepad ready as we delve into the lessons Dan has learnt from his incredible career and life to date - something he calls 'the art of winning'. These are skills relevant to not only sports people, but entrepreneurs, leaders and beyond. Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.

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High Performance Live Tour 2022 - Register interest here - thehighperformancepodcast.com/signup

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Mission Tea are back with us this week and we love it! Get our exclusive offer of 20% off Mission products. We love their teas so please check them out. Type PERFORMANCE20 at checkout at www.missionuk.com

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #41 | Adam Peaty: The power of acceptance Nov 05, 2021

Adam Peaty joined us in Series 5 with an inspiring insight into his mindset, key takeaways and direction that has led him to 8 world titles, 16 European titles, and breaking the world record on five occasions.

Jake and the Professor dissect this clip about the power of acceptance after Adam received some memorable advice from a former SAS soldier.

Listen to the full episode with Adam: https://pod.fo/e/dc641

.......

Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business Nov 01, 2021

Alastair Campbell is a writer, communicator and strategist best known for his role as former British Prime Minister Tony Blair’s spokesman, press secretary and director of communications and strategy.

Alastair has written seventeen books including a Number 1 best-selling analysis of what it takes to win in politics, business and sport, Winners and How They Succeed, and two personal memoirs on depression and the pursuit of happiness.

His latest, Living Better: How I learned to survive depression, was also a Sunday Times best-seller.

. . . . . . .

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Pre-order our audiobook ‘Lessons From the Best on Becoming Your Best’: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

WARNING - This episode contains some explicit language

BITESIZE #40 | Mel Marshall: Finding the purpose in your journey Oct 29, 2021

Today’s bitesize burst of inspiration comes from Mel Marshall, the current Loughborough National Lead Coach with athletes including Olympic winning swimmer Adam Peaty.

This was an episode that had a profound effect on the whole HP team. It was an incredible conversation with so many take home messages.

This clip is Mel talking about falling in love with the journey you take, finding a collective purpose and what a difference that can make.

ICYMI - listen to the full episode: https://pod.fo/e/dbefd

.......

Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business. Oct 25, 2021

Will Ahmed is the founder and CEO of Whoop, the wearable device that monitors your recovery, sleep, training, and health. Will launched Whoop in 2012 whilst he was at college. As an athlete himself, he was constantly overtraining, and as a result, got interested in how he could prevent it by learning more about his own physiology.

Ten years on, Whoop has a valuation of $3.6 billion, some and 500 employees. So how did the guy who crafted an empire around dialling in good-for-you habits get there? What did he learn along the way? What does the future hold for wearable tech? What were his lessons to high performance?

. . . . . . .

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Pre-order our audiobook: https://adbl.co/3xQQSCF

Get a special signed copy, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #39 | High Performance Book Exclusive! Oct 22, 2021

Jake and Damian read an exclusive 'pit-stop' from our upcoming book 'High Performance: Lessons from the Best, on Becoming Your Best'.

.......

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

E85 - John McAvoy: It's not where you're from, is where you're at that counts Oct 18, 2021

This week Jake and Damian speak with current Nike athlete, and former convicted armed robber, John McAvoy.

John speaks about how his past and time in solitary confinement transformed his view of life and what fuelled him to succeed in the sporting world.

John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.

John’s book – Redemption is available to buy here.

. . . . . . .

High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity Oct 15, 2021

Today’s bitesize brilliance is with leading businessman Ric Lewis, a massive highlight of Series 5. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage.

This episode had an enormous reaction. And we’ve just highlighted a few principles Ric shared that really resonated. Challenge the people around you to see who gets in your circle. And don’t confuse activity with productivity. Jake and Damian look back and offer further insight in Ric’s principles.

Listen to his full episode. Guiding principles for business, life and happiness: https://pod.fo/e/dd561

(Damian references in this ep are: Eat That Frog! by Brian Tracy &

The Last Lecture by Randy Pausch)

. . . . . . .

Get a special signed copy of our book - ‘Lessons from the Best on Becoming Your Best’ : htps://bit.ly/3kCqhFp

Pre-order our book: http://smarturl.it/hv0sdz

Pre-order our audiobook: https://adbl.co/3xQQSCF

Only a few tickets left for book tour in December. Come see us! 👉https://bit.ly/HPPlive

E84 - Michael Bisping: Having a plan after you get punched in the face Oct 11, 2021

Michael Bisping, remains the only British UFC champion and a key player in catapulting the sport to new heights in the UK. His undoubted career highlight came in June 2016 at UFC 199, when he knocked out Luke Rockhold to claim the UFC middleweight title on just a week’s notice. He defended that title on UK soil when he beat Dan Hendersaon and also beat the legendary Anderson Silva during the same five-fight win streak that delivered his title.

Among Michael’s career accolades, he has the most wins in UFC middleweight history and is tied for the third most fights in UFC history. “The Count” was inducted into the UFC Hall of Fame will go down as one of the greatest.

. . . . . . .

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order the book: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Come have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com. Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle Oct 08, 2021

Stuart Webber, the Sporting Director of Norwich City Football Club, joined us at the end of Series 4 and spoke with incredible honesty about how he insulates himself from social media, ignoring the opinions of others he doesn’t know or trust.

Jake and Damian discuss how all high performers have a committee of trusted people around them.

. . . . . . .

Get a special signed copy of our book - ‘Lessons from the Best on Becoming Your Best’ : htps://bit.ly/3kCqhFp

Pre-order our book: http://smarturl.it/hv0sdz

Pre-order our audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

E83 - Mel Robbins: Can you really high 5 your way to happiness? Oct 04, 2021

Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Habit’; a simple, proven tool you can use to take control of your life.

Mel is one of the most widely booked and followed public speakers in the world. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 25 million views.

Mel’s latest book ‘The High Five Habit’ is available now!

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Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key Oct 01, 2021

Lord Dannatt concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This bitesize episode focuses one of the most impactful definitions of high performance we’ve heard so far…

Listen to Lord Dannatt’s full episode, The importance of moral and physical courage: https://pod.fo/e/c6a61

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Get a special signed copy of our book: htps://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82) Sep 27, 2021

We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.

Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Merckx’s record of 34 stage wins at the Tour, a record that has been held since 1975.

It has been an extraordinary comeback for Mark, arguably one the greatest in sports history, as he has battled depression, illness and injury.

Get the notebooks ready, and listen to Mark speak like he’s never done before on his lessons and learnings of high performance.

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Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE 35 | Season 6 Preview Sep 24, 2021

A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!

Remember, episodes are released every Monday, with bitesize episodes every Friday. We kick off Series 6 with one the greatest road sprinters of all time - Mark Cavendish - out Monday 27th Sept!

. . . . . . .

Get a special signed copy of our book: htps://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖 Sep 17, 2021

This week we’ve got a special exclusive from our upcoming book, High Performance: Lessons from the Best on Becoming Your Best, read by Jake.

It was a very special moment to get our hands on the first copies. We’re really proud of the book and can’t wait for you all to read it.

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Special signed copy: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Join us in either Manchester (1st December) or Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started Sep 10, 2021

This week’s bitesize brilliance is from rugby league legend Kevin Sinfield.

We chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. This is the intangible stuff that produces the hard currency of silverware.

"When it is all over, you don't remember games as well as the friendships and relationships you share."

In 2020 Kevin set the challenge to run 7 marathons in 7 days hoping to raise £77,777 in honour of his best Rob Burrow, who wore the No 7 shirt. He raised more than £2.5 million to help his friend’s family and the fight against MND.

Listen to his full episode: https://pod.fo/e/b899a

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Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz

Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF

BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like Sep 03, 2021

Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.

The reaction to this episode was huge! It was a real pleasure to spend time with James and hear his lessons and values to building the business - something that resonated with so many.

James’ episode had a clear message - culture, when harnessed correctly, can be a competitive advantage.

Listen to his full episode: https://pod.fo/e/c4dbd

. . . . . . .

Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz

Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF

BITESIZE #31 | Cath Bishop: Winning when it’s impossible Aug 27, 2021

This week we have an extract from our exclusive members club The High Performance Circle, with former Olympian and business coach, Cath Bishop.

Cath believes that we have come to define winning too narrowly - as a moment in time crossing the line, winning a medal, and at a level set by others rather than ourselves. That 'win at all costs' mentality has seen 'the costs' rise to unacceptable levels.

Cath talks about the need to redefine winning in a way that helps us to explore our potential better and thrive over the long-term, to ensure that crossing the line first or last is connected to something of lasting value. Jake and Damian respond to Cath's excellent keynote speech.

Listen to the full keynote and so much more by signing up to our exclusive members club for FREE. Go to www.thehighperformancepodcast.com

. . . . . . .

Pre-order copies of our new book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz

Want to hear the guys read it? Pre-order the audiobook right here: https://adbl.co/3xQQSCF

E81 - Series 5 Roundup with Jake and Damian! Aug 23, 2021

What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥

As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Five including Christian Horner, Grace Beverley, Gareth Southgate, Chris Bosh, Tim Peake, Hector Bellerin, Julian Hearn, Chris Voss, Ben Francis, Mary Portas, Ian Thorpe, Sir Ian McGeechan, Grant Hanley, Hal Robson-Kanu, Kate Richardson-Walsh, Mel Marshall, Adam Peaty, Ric Lewis, Jason Kenny, Paul McGinley, Jo Konta and Jenson Button.

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why.

Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing.

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

Thank you also to Whoop who partnered with us for the Euros Specials and all the other sponsors on the podcast.

Love the pod? You’ll LOVE our first book! Pre-order copies here: http://smarturl.it/hv0sdz

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability Aug 20, 2021

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high performance life. This clip talks about taking 100% responsibility for his actions, even if it meant going to prison.

Go back and listen to one of our most popular episodes: https://pod.fo/e/15f9f

. . . . . . .

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

Pre-order copies here: http://smarturl.it/hv0sdz

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

Jenson Button: Going through the gears to succeed (E80) Aug 16, 2021

Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arriving at Williams as a 20 year-old, to being written off by some as a playboy and his fight back to the very pinnacle of his sport winning the world championship with Brawn GP in 2009

Since retiring Jenson owns a team in the electric off-road series, Extreme E will help revive Radford, the famed British coachbuilding outfit.

**

Pre-order our book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz

We have brand new content up in our FREE members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com

A big thanks to our founding partners Lotus Cars for their continued support. Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #29 | Susie Ma: What’s your infinite purpose? Aug 13, 2021

Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her infinite purpose for Tropic - to create a healthier, greener and more empowered world. It’s a mindset shift that has had a profound effect on Jake and Damian. Listen to find out…

Go back and listen to the whole episode with Susie here: https://pod.fo/e/bf09e

. . . . . . .

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

Pre-order copies here: http://smarturl.it/hv0sdz

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79) Aug 11, 2021

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, became part of Team GB at the Rio Olympics.

Johanna reached the semifinals of Wimbledon in 2017 – the same year she achieved her highest ever world ranking of number 4.

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Thank you to our founding partners Lotus Cars for being our special partner in this Olympic series. Did you see the Lotus designed track bike at the Olympics? What an incredible design. A high performance brand in every sense. Check out lotuscars.com for a closer look!

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player. Aug 08, 2021

Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team competitions, especially the Ryder Cup. He has represented Europe on 14 occasions as a player, Vice-Captain & Captain, winning an astonishing 13 times, most memorably in 2014 where he led Europe to a comprehensive victory over America at Gleneagles in Scotland as Captain.

This led to many awards including being voted Coach of the year at the BBC Sports Personality of the Year in 2014 and being made an Executive Fellow at London Business School, the first sportsman ever awarded this honour.

Paul's book, 'Landscape of Success', is out now. For a copy - please message Paul on Twitter @mcginleygolf

**

You can still get your hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

We have brand new content up in our FREE members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com

A big thanks to our founding partners Lotus Cars for their continued support. Look out for our Jenson Button podcast from Goodwood Festival of Speed coming next week! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect Aug 06, 2021

With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.

Chris tells Jake and Damian a very simple lesson that was crucial to his success - being on time! It’s a sign of respect, crucial in a team environment and totally in our control ⏱️

Listen to the whole episode: https://pod.fo/e/248ab

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

Jason Kenny: The mindset needed to achieve Olympic glory (E77) Aug 03, 2021

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time.

At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 and was one of the figureheads of the highly successful Great Britain Cycling Team at their home Olympics in London four years later, taking his career haul to three golds medals in the sprint and team sprint. But it was in Rio that Jason really wrote his name into British Olympic folklore, winning three more titles, in the team sprint, sprint and keirin.

**

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics RIGHT NOW! The very bike that Jason was riding as he picked up his 8th Olympic gold medall. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Have you seen our book cover?! Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:

* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.

* Keynote with former England Rugby Sevens captain Ollie Phillips

* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.

Go to www.thehighperformancepodcast.com to sign up for FREE!

E76 - Ric Lewis: Guiding principles for business, life and happiness Aug 02, 2021

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage. He is a founding partner at Tristan Capital Partners, a British property investment firm and chair of The Black Heart foundation – a charity which is dedicated to supporting initiatives that improve educational benefits for under-resourced young people and providing opportunity to those who are otherwise denied it.

His vision, humility and passion for success provide many immediate takeaways and practical tips for our listeners.

**

You can still get your hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

This week we have a brand new newsletter and exclusive content lauching on THE HIGH PERFORMANCE CIRCLE! Don’t miss out. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position Jul 30, 2021

We are loving the Olympics! And alongside our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s medal hopes in the track and field. Dina’s episode on the podcast was bursting with enthusiasm, you just have to smile 😊

Dina told Jake and Damian how a track and field championship will show any weakness you have. You have to work hard to be in the best position and leave everything out on the track 💪

Listen to the whole episode: https://pod.fo/e/2338d

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business. Go to www.thehighperformancepodcast.com to sign up for FREE!

Adam Peaty: Finding a way to win whilst conquering my demons (E75) Jul 28, 2021

Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.

Adam now has the 16 quickest times in history over the 100m breaststroke and is the only swimmer ever to dip under 57 seconds with his 2019 world record.

With eight world titles, 16 European titles, Adam is one of GB’s greatest Olympian’s of all time.

*****

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!

E74 - Mel Marshall: The art and science of great coaching Jul 26, 2021

Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.

Mel has overseen Adam Peaty's rise to the top of the international swimming stage, coaching him to gold medal success at every level - Olympic, World, European, Commonwealth and British.

In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning six medals at the 2006 Commonwealth Games in Australia and Bronze at the World Short Course Championships in 2008.

Mel was awarded an MBE for her services to swimming and charity in the Queen’s Birthday Honours list 2021.

******

Have you seen our book cover?! Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL

Check out newsletter #3 for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

This month we have an Exclusive Podcast with Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Go to www.thehighperformancepodcast.com to sign up for FREE!

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #26 | Tom Daley: Be Yourself Jul 23, 2021

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! 🤯

Tom’s lesson is simply ‘be yourself’. We went to some difficult, but fascinating, and challenging places in our podcast so check out the full episode if you missed it.

Listen to the whole episode: https://pod.fo/e/1760c

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business. Go to www.thehighperformancepodcast.com to sign up for FREE!

Kate Richardson-Walsh: How we created an incredible team ethos (E73) Jul 21, 2021

Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!

E72 - Sir Ian McGeechan: Doing the world class basics Jul 19, 2021

Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. He is only person to have tasted series success as both a player and a coach.

During his playing career Ian won 32 caps for Scotland. He toured with the British Lions as a player in 1974 in the unbeaten tour to South Africa and in 1977 to New Zealand playing all eight tests. During his coaching career he spent five years with Northampton Saints after which he was appointed Head Coach at Scotland.

A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. His quiet passion and determination to achieve excellence offer some fascinating insights about the nature of success, not just in sport but also within business.

**

Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.

Check out newsletter #3 for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

This month we have an Exclusive Podcast with Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Go to www.thehighperformancepodcast.com to sign up for FREE!

A big thanks to our founding partners Lotus Cars for their continued support. We have a special pod with Jenson Button later in the series, so look out for that. Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty Jul 16, 2021

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.

Ben talks about focussing on failure with brutal honesty, with the mindset of improvement. Don’t ignore the bad...or you’ll never turn it into the good 🙌

Listen to the whole episode: https://pod.fo/e/661e6

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

Ian Thorpe: How I became Australia's most successful Olympian (E71) Jul 14, 2021

Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, breaking his own word record, then combined with his team to inflict the United States’ first defeat ever in the 4 x 100m freestyle relay, setting another world record.

At Athens 2004, Ian won the 200m freestyle - billed as “the race of the century” - against Dutchman Pieter van den Hoogenband and American Michael Phelps.

In April 2018, Ian was awarded an Order of Merit by the Australian Olympic Committee.

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

E70 - Mary Portas: Changing your thinking to change your results Jul 12, 2021

Mary Portas is an expert on retail and brand communication. Since 1997 she has been running Portas, a brand agency, producing challenging campaigns and championing brand development for clients.

She is credited with turning Harvey Nichols into a modern fashion brand in the ’90s. She became a member of the company’s board at the age of 30. She previously worked with John Lewis and Topshop.

In 2011 Mary was commissioned by Prime Minister David Cameron to lead an independent review into the Future of the High Street. She delivered the report in outlining 28 recommendations for rescuing the nation’s failing high streets. Her proudest achievement to date, is the creation of Mary’s Living and Giving shops for Save The Children. Currently the most profitable charity shops in the UK, she has so far opened 25 and has raised over £13 million and counting.

Mary’s latest book ‘Rebuild: How to thrive in the new Kindness Economy’ is out now.

******

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Keynote: Winning when it’s impossible - Cath Bishop

High Performance Boosts:

Mindset in Conflict zones - Hamish de Breton-Gordon
Self-belief is Like a Muscle - Ben Saunders

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Go to www.thehighperformancepodcast.com to sign up for FREE!

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality Jul 09, 2021

It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast just before the EUROS. He demonstrated humility, authenticity and integrity to all of us. Soft skills which deliver hard high performance results.

In this clip Gareth shared a valuable lesson, one the England team have been working on (with great effect!) - preparing for every eventuality.

Listen to the whole episode: https://pod.fo/e/d03b5

. . . . . . .

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

E69 - Ben Francis: How to step back to take a leap forward Jul 05, 2021

Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.

Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-time commitment to his studies, Ben juggled working as a pizza delivery man to fund his Gymshark venture. In August 2020, Gymshark became the first DTC brand in the UK to achieve Unicorn status (valuation over $1 billion) with no external capital funding.

Ben recently announced he is returning to the helm of the company as CEO as the brand looks to expand in the US and Asia.

**

We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Keynote: Winning when it’s impossible - Cath Bishop

High Performance Boosts:

* Mindset in Conflict zones - Hamish de Breton-Gordon

* Self-belief is Like a Muscle - Ben Saunders

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Go to www.thehighperformancepodcast.com to sign up for FREE!

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

BITESIZE #23 Mauricio Pochettino: Attitude is everything Jul 02, 2021

Before we had even released a podcast, we were invited to Mauricio’s house with the warmest welcome and the most incredible ATTITUDE! Mauricio shook our hands and judged our energy. An incredible moment we will never forget! Listen to Jake and Damian delve deep into the importance of attitude after we hear a classic clip from the PSG boss.

ICYMI: https://pod.fo/e/16521

. . . . . . .

Have you heard?! We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Ric Lewis! https://www.thehighperformancepodcast.com/circle

If the podcast has helped you in anyway, we'd love for you to vote for us in British Podcast Awards Listeners’ Choice.All you have to do is vote for us by going to: britishpodcastawards.com/vote

Thank you so much.

E68 - Daniel Sturridge: The power of unfinished business Jun 30, 2021

It’s the last in our EUROS special! Today we’re joined by footballer Daniel Sturridge.

Daniel started his career at Manchester City before signing for Chelsea in 2009, where he scored 24 before he was sold to Liverpool for £12m in 2013.

Daniel played and scored regularly in the 2013-14 season, when Liverpool came close to winning the Premier League title and he was part of the squad that won the Champions League in 2019.

Now in LA, he is training and focused for a return to elite football.

***

Thank you to WHOOP for being our partner for the series! WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return their device within the first 30 days with no penalty. You can join our WHOOP team with code COMM-THPP21.

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click herehttps://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

E67 - Chris Voss: How to be a killer communicator Jun 28, 2021

Chris Voss is former lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris is current CEO of the Black Swan Group which specialises in solving business communication problems using hostage negotiation solutions. Chris helps companies secure and close better deals, save money, and solve internal communication problems between senior management and employees.

Chris is also author of the national best-seller Never Split The Difference: Negotiating As If Your Life Depended On It, which is out now.

******

We’ve nearly finished our first book! If you’re a fan of this podcast, you’ll love this book. PRE-ORDER NOW: smarturl.it/hv0sdz

We’d love for you to vote for us in British Podcast Awards Listeners’ Choice. All you have to do is vote for us by going to: britishpodcastawards.com/vote

Thank you so much.

As always big thanks to our founding partners Lotus Cars for their continued support. We’ll be at the Goodwood Festival of Speed doing some special live podcasts! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

And we have a fresh newsletter out this week on THE HIGH PERFORMANCE CIRCLE! This month it includes polar explorer Ben Saunders, a very special podcast with Ric Lewis and a keynote with former Olympian Cath Bishop. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict Jun 25, 2021

This week's source of bitesize wisdom is Tracey Neville, the head coach who delivered one of this country's greatest sporting triumphs - winning a gold medal for England netball. Here she is talking about the importance of central values when dealing with conflict in a team.

ICYMI: https://pod.fo/e/17cd2

. . . . . . .

We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity Jun 23, 2021

It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable goals with his strike against Belgium at the European Championship but he also set up his own health drink company, the Turmeric Co.

Inspired by his own injury troubles, The Turmeric Co now has tens of thousands of customers, including the England rugby team and professional football clubs.

***

Have you taken our WHOOP offer yet? WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free.

If members don’t like it, they’ll be free to return their device within the first 30 days with no penalty.

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

E65 - Julian Hearn: Leaving a legacy your kids would be proud of Jun 21, 2021

Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m.

Prior to Huel, Julian founded Mash Up Media, which he built from scratch as the sole founder into a multi-million pound business with just £1500 investment.

******

Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #21 | Tyrone Mings: Being more than just a footballer Jun 18, 2021

It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incredible. Tyrone identified the need to have an identity away from football.

Go back and listen to this full podcast! It was filled with lessons, insights, wisdom and learnings that can apply to anyone seeking high performance.

ICYMI: https://pod.fo/e/ae7be

. . . . . . .

We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance Jun 16, 2021

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.

Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the 2013 League Cup. He has since gone on to lift two Emirates FA Cups.

As you will discover in this compelling podcast, Héctor has fascinating interests and insights outside of the game that all contribute to his lessons in high performance.

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Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness &

health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to

join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return their

device within the first 30 days with no penalty.

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

E63 - Tim Peake: Aiming high by staying grounded Jun 14, 2021

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk.

Tim’s military career included service in Northern Ireland and the former Yugoslavia. In 2008, he answered an advert from the European Space Agency looking for astronauts and in December 2015 he headed to the International Space Station for six months.

Listen to the life lessons Tim has learnt from his extraordinary career so far. Tim’s book ‘Limitless’ is out now and tells the story of how ordinary can become extraordinary.

******

We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #21 | Rio Ferdinand: Dealing with expectation Jun 11, 2021

This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later.

In this clip Rio tells us how he dealt with expectation…followed by a fascinating chat with Jake and Damian. Have a brilliant Friday.

ICYMI: https://pod.fo/e/15914

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We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle

E62 - Grant Hanley: Why fear carries no value Jun 09, 2021

In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.

Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later.

In February 2011, he was included in Scotland’s squad for the inaugural Carling Nations Cup. He made his debut in a 3-1 win over Wales.

To date, he has 32 caps for his country and has scored 2 goals.

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Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return their

device within the first 30 days with no penalty.

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

E61 - Chris Bosh: How to successfully deal with change Jun 07, 2021

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.”

Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.

Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now.

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We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing! Jun 04, 2021

We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amongst other clubs, before he founded Manière De Voir - a sports luxe brand - in the midst of his football career. The learnings he made indulging in luxury and the attitude of those around him is something he reflects on here...

ICYMI: https://pod.fo/e/27713

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We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell https://www.thehighperformancepodcast.com/circle

E60 - Gareth Southgate: How to be an emotionally intelligent leader Jun 02, 2021

In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the semi-finals. Gareth gained 57 international caps as a player taking part in 4 major tournaments.

On the domestic front, after six years and almost 200 appearances for Villa, Gareth joined Middlesbrough where, as captain, he led the side to their first major trophy with the League Cup in 2004.

After taking time out to travel, visit and observe training and coaching methods at a number of different clubs in Europe following his departure from Boro, Gareth had a 18-month spell with the FA as head of elite development.

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Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return their

device within the first 30 days with no penalty.

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

E59 - Grace Beverley: How to make your side hustle a success May 31, 2021

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University.

At just 23 years old, what gave her the confidence to get started? How does she manage those around her with more experience? What are her views on social media and navigating modern life? How important is external validation?

Grace’s new book, 'Working Hard, Hardly Working', recently debuted as No. 1 in The Sunday Times best seller list. It’s available to buy now.

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A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

Bitesize #19 | Matthew McConaughey: There is no yet! May 28, 2021

What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet!

ICYMI: https://pod.fo/e/a9e4a

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Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

Christian Horner: How reflection wins races (E58) May 24, 2021

Christian Horner is the Team Principal of the Red Bull Formula One racing team.

Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of 25 he founded the Arden International Race Team.

Three consecutive International Formula 3000 Team championships brought the young Team owner to the attention of Red Bull and when the company decided to field its own F1 entry in 2005, it turned to Christian to run the operation.

In 2010, Christian led Red Bull Racing to its first brace of titles and further double World Championships followed in 2011, 2012 and 2013. Entering his 17th season at the helm of Red Bull, Christian is still one of the youngest Team Principals but he is also its most experienced.

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Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE # 18 | Jo Malone: The power of resilience May 21, 2021

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.

ICYMI: https://pod.fo/e/bbdc9

. . . . . . .

Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn May 14, 2021

Great leaders have a conviction in their beliefs but show a willingness to learn.

In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and information in order to think rationally and come up with effective solutions.

Frank spoke about gaining the advice of his wife Christine to give him a rounded perspective.

ICYMI: https://pod.fo/e/29666

. . . . . . .

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 16 | Kelly Holmes: One person can change your life May 06, 2021

Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abee

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity Apr 30, 2021

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E57 - Series 4 Roundup with Jake and Damian Apr 26, 2021

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.

This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why.

Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing.

And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!

Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.

Thank you to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

And this week we just launched our brand new members club THE HIGH PERFORMANCE CIRCLE! Where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!

BITESIZE #14 | Chris Hoy: Keep raising the bar Apr 23, 2021

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248ab

You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage Apr 21, 2021

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.

During his tenure as Chief of General Staff, he called for better pay and conditions for soldiers, a reallocation of troops from Iraq to Afghanistan and brokered the agreement with the press that allowed Prince Harry to serve in Afghanistan. Lord Dannatt also played a key role in the formation of the charity Help for Heroes in 2007.

You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E55 - Stuart Webber: The vital importance of patience, preparation and planning Apr 19, 2021

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.

Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.

Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.

You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules Apr 16, 2021

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the full episode, click here: https://pod.fo/e/a7865

You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E54 - James Timpson: How generosity leads to wealth Apr 14, 2021

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business at a time when traditional High Street retailing has suffered.

The key to the growth of the business has been the culture that James has pioneered, based on trust and kindness. Employee benefits such as free holiday homes, a Dreams Come True scheme, weekly Lotteries and mental health support has ensured Timpson has been one of the UK’s best companies to work.

James pioneered the recruitment of ex-offenders, to the extent that Timpson now employs over 600 prison leavers (this is over 10% of the Company).

Have you taken up our offer from Mission? Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout atmissionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.

As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E53 - Zack George: The power of internal motivation Apr 12, 2021

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.

After realising what he could achieve with hard work and determination, Zack put his mind to accomplishing greater challenges by taking up a variety of sports and in 2013, Zack came across a YouTube video documenting the 2013 CrossFit Games and from that moment on, set himself the goal of making it as an individual athlete to the CrossFit Games. In 2015, Zack opened CrossFit BFG in Leicester and began to seriously focus on his training to become a CrossFit Games contender. Zack went on to achieve first place in the UK CrossFit Open 2020. Unfortunately Zack is injured at the moment and can’t take part in the Games in 2021, we wish him all the best and know he’ll be back!

We’re incredibly excited to be working with Mission. Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout at missionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.

As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd Apr 09, 2021

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like the end of the world, but it actually turned out to be his biggest learning and even made him a better person.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E52 - Steve Sallis: The importance of education in mindset Apr 07, 2021

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.

Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support.

For more information check out www.solutionsmindset.com or www.educatingfootball.com

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A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

Toto Wolff: Empathy over engineering (E51) Apr 05, 2021

Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his talent – investment. He founded his own investment companies and in November 2009, Toto merged his passion for racing and investment by investing in the Williams F1 Team.

By July 2012, Toto was the Executive Director of the team, playing a key leadership role as Williams scored its first win in eight years that season. Less than a year later, Toto was announced as managing partner of the Mercedes-AMG F1 Team in January 2013 after purchasing a 30 per cent stake of Mercedes-Benz Grand Prix Ltd.

Subsequently appointed Head of Mercedes-Benz Motorsport at the end of 2013, Toto went on to assume full responsibility for the entire Mercedes-Benz motorsport programme. Under his leadership, the Mercedes-AMG F1 Team has clinched seven consecutive Formula One Double World Championships.

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A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting Mar 30, 2021

Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.

A track and field athlete at his debut Paralympics, Neil made the switch to track cycling in time for the London Games four years later winning gold and silver in the tandem B events, for athletes with a visual impairment.

It is an area in which the Scotsman has proved dominant, winning 14 gold medals at UCI Para-cycling Track World Championships between 2009 and 2020 in the tandem B kilo and sprint disciplines. Neil also added another Paralympic medal to his collection in 2016, winning silver in Rio. Neil's book 'Earn Your Stripes – Gold Medal Insights for Business and Life' is out now.

PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW!smarturl.it/hv0sdz

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E49 - Stephen Hendry: No compromise; the cost of high performance Mar 28, 2021

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.

The Scotsman played on for a further 27 years and in that time he topped the world rankings for eight consecutive seasons, won seven world title wins, six Masters titles and five UK Championships. Dubbed the ‘King of the Crucible’, Stephen changed the game and many would argue that he is the greatest snooker player of all time.

Stephen retired in 2012 and became a regular face of BBC’s snooker coverage,

but now, after an eight-year absence, he will return to snooker’s main circuit.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 10 | Nims Purja: Excuses are for losers Mar 26, 2021

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the first successful winter ascent of K2, himself climbing to the top without supplemental oxygen.

His one big learning he learnt from his time from the Gurkha’s to mountaineering legend? “Excuses are for losers”.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E48 - Susie Ma: The power of purpose Mar 22, 2021

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story than Susie.

Tropic Skincare, started life on a London market stall in 2004, where aged just fifteen, she was trying to find a way to pay the household bills.

Today, her ‘ethical first’ approach to brand building has seen her gain award nominations for entrepreneurship and work with Lord Alan Sugar after appearing on BBC’s 'The Apprentice' and becoming the first runner up candidate ever to receive investment. Susie has build up a huge network of brand ambassadors up and down the country and her impressive business acumen secured her a coveted spot on the Forbes 30 Under 30 list for 2018.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 9 | Sean Dyche: The importance of good manners Mar 19, 2021

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League.

His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for everyone in life.

A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E47 - Evelyn Glennie: How to take responsibility, not search for blame Mar 17, 2021

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists.

Evelyn was eight when she started to lose her hearing, and 12 when she was diagnosed as profoundly deaf. But in her own words “losing my hearing made has made me a better listener and musician”.

Evelyn is a double GRAMMY award winner and BAFTA nominee and was awarded an OBE in 1993. She has over 100 international awards to date, including the Polar Music Prize and the Companion of Honour.

A big thanks to our founding partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E46 - Sol Campbell: The importance of roots and wings Mar 15, 2021

Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.

Sol, who began his professional career with Tottenham, enjoyed his most prosperous seasons with Arsenal after making a free transfer ahead of the 2001-02 season.

At the Gunners, Sol went on to win two league titles and two FA Cups, scored in the 2006 Champions League final and was part of the legendary “Invincibles” team of 2003/4.

Sol spent three years at Portsmouth, which included captaining the side's win in the 2008 FA Cup final. Since retiring from playing, Sol has managed Macclesfield Town and Southend United.

A big thanks to our founding partners Lotus Cars. GIVEMESPORT is the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE # 8 | Jonny Wilkinson: All of me in every moment Mar 12, 2021

Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing.

Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.

From the moment we heard these words at the very start of the podcast, we were hooked!

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E45 - Jo Malone: Finding your own superpower Mar 08, 2021

Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point.

From modest beginnings, Jo fell in love with fragrance and built an incredibly successful brand, Jo Malone London, that she eventually sold and left the business before launching her ‘Jo Loves’ range inspired by the memories and moments in life that she loves.

But there have been periods to her life that have been challenging to say the least. From cancer to career upheaval, and a set of decisions and dilemmas on a scale most of us are never faced with.

Listen to the lessons Jo’s learnt from an extraordinary life. We absolutely loved this conversation!

A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #7 | Dina Asher-Smith: You have to believe Mar 05, 2021

Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief.

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E44 - Charlie Pierce: Finding the courage to jump Mar 04, 2021

Charlie Pierce is a Music Artist Manager from London and is founder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter.

Prior to working in the music industry, Charlie spent the first eleven years of her career working in the financial services and made a decision in 2015 to completely shift direction and set on an entirely new path to work in the music industry.

This is Charlie’s story and lessons from having the courage to jump.

A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E43 - Osi Umenyiora: How small details deliver big differences Mar 01, 2021

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.

Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.

After retiring, Osi became an award winning broadcaster for the BBC for their NFL coverage.

A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you Feb 26, 2021

Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration!

Today’s clip comes from songwriter Kelly Jones and his regret at losing years of his life not being present.

A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E42 - Kevin Sinfield: How to inspire through your actions Feb 22, 2021

Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and three League Leaders Shields in his time with the Rhinos.

Kevin played 521 games for the club, finishing with 3,968 points including 1,832 goals. Since leaving the Rhinos, he took up the position as Rugby Director with the Rugby Football League and was a key part of the World Cup management team that took England back to the World Cup Final in December 2017.

In 2020 Kevin set the challenge to run 7 marathons in 7 days hoping to raise £77,777 in honour of his best Rob Burrow, who wore the No 7 shirt. He raised more than £2.5 million to help his friend’s family and the fight against MND.

As always, big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #5 | Steven Bartlett: How to make yourself achieve Feb 19, 2021

It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast.

Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he grew into a multi-million pound business, about the power of simply believing you can.

As always, A big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E41 - Carl Frampton: Making your dream a reality Feb 17, 2021

Carl Frampton is a former two-weight world champion from Belfast.

By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes.

Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring.

E40 - Eddie Jones: How to relentlessly pursue perfection Feb 15, 2021

Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the national team, winning the Six Nations back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard. Eddie also led the team on their longest-ever winning streak, matching the world record held by the All Blacks.

Eddie’s career has spanned four World Cups: from the 2003 final, working with South Africa when they won in 2007, and causing one the greatest upsets in the game when he masterminded the Japanese victory over South Africa in 2015. Most recently, he led England on their incredible run at the 2019 World Cup, culminating in a stunning victory against the All Blacks before falling to South Africa in the final.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #4| Robin Van Persie: How to Inspire Your Children Feb 12, 2021

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast.

Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persie and the advise he gave his son to take control of his life. This has been the most viewed clip in our whole archive. The guys discuss just why it rang so true.

E39 - Josh Warrington: How to adopt a warrior mindset Feb 08, 2021

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.

Josh boasts a perfect record of 30 wins from 30 fights including 7 knockouts. Nicknamed the Leeds Warrior, Josh is the first World Champion to hail from Leeds.

As Josh has progressed from English Champion to have now made himself the IBF World Champion.

BITESIZE #3| Marcelino Sambé: Be true to yourself Feb 05, 2021

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's with principal dancer of the Royal Ballet - Marcelino Sambé, and why you have to be true to yourself. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E38 - Dilbagh Gill: How to turn a dream into reality Feb 03, 2021

Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has built his team from the ground up which has led to multiple race victories and podiums.

With more than two decades of experience working in technology and business development and a Tech Mahindra family member for over 10 years, Dilbagh developed unique sporting technology practices that led him to working on high-profile programmes including Project Manager of FIFA World Cup and A1GP ahead of his work with Mahindra Racing.

Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E37 - Kasper Schmeichel: Making self belief your superpower Feb 01, 2021

Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.

Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.

Son of Manchester United legend Peter, Kasper is the first choice keeper for Denmark and is the current ‘Danish Footballer of the Year’. Kasper played every minute of the 2015/16 Premier League season when the Foxes won the title in one of the all time greatest sporting stories.

Thanks to our founding sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #2 | Holly Tucker : How great it is to be naive Jan 29, 2021

We’re back with another weekly Friday bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian.

Today we go back to our conversation with ‘Not On The High Street’ founder Holly Tucker, and how naivety helped her grow her business from the ground up.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

BITESIZE #1 | Steven Gerrard: How to deal with failure Jan 22, 2021

Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Helping you live a more high performance life!

This week we go back to our conversation with Rangers boss Steven Gerrard, and his relationship with failure.

Listen to Steven's full episode here: https://pod.fo/e/a33ba

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E36 - Series Three Roundup with Jake and Damian Jan 11, 2021

Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.

This series wrap up we’re basing around the five stages of successful change: 1. Dream 2. Leap 3. Fight 4. Climb 5. Arrive

Jake and Damian talk through these stages and both pick out their favourite clips. Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support.

Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

We will be back very soon with more elite high-performance guests for Series 4!

E35 - Siya Kolisi: A simple guide to achieving greatness Jan 04, 2021

Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.

Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was also named a global advocate by the United Nations for its Spotlight Initiative to end violence against women.

Following the success of The Springboks Rugby World Cup triumph, Siya and his wife took the initiative to create The Kolisi Foundation to assist vulnerable South African households and individuals who combat the struggle of poverty daily - https://kolisifoundation.org/

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E34 - Tyrone Mings: How our struggles lead to our successes Dec 28, 2020

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.

Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor.

He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million move to Bournemouth and realising his dream of becoming a Premier League player. A serious knee injury restricted his early appearances before a loan switch to Aston Villa in 2019 saw him help the Midlands club to promotion from the Championship.

Tyrone sealed a permanent move to Villa for £26.5 million and was called up to Gareth Southgate's England squad in 2019.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E33 - Steph Houghton: Making your actions speak louder than words Dec 21, 2020

Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.

Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.

Steph has led Manchester City to two FA Women's Cups, three Continental Cup successes and the FA Women's Super League title as well as landing the PFA Merit Award in 2019.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E32 - Nims Purja: Make your dreams a reality Dec 14, 2020

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.

Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10 years.

Nim’s book ‘Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone’ is out now.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E31 - Kelly Jones: Not being controlled by fear Dec 07, 2020

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the chart-topping Dakota), along with 23 platinum sales awards and one BRIT Award.

Kelly spoke about the requirement to embrace - and "walk towards" - vulnerability, in order to access creativity. He recounted the benefits and cost of a furious work ethic and he shares the high performance lessons taught by Bono, Bowie and Bob Geldof.

Kelly’s solo album 'Don't Let The Devil Take Another Day' is out 4th December and the accompanying documentary is in cinemas (where possible) from 11 December and premiere online from 18 December.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E30 - Matthew McConaughey: Looking for life’s green lights Nov 30, 2020

Our guest this week needs little introduction. He is one of Hollywood’s most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club and appeared in more than 40 feature films.

Matthew McConaughey is an actor producer, director, philanthropist and best selling author of ‘Greenlights’. Matthew graces the show to talk us through his life lessons, anecdotes and wisdom.

His book 'Greenlights' is out now. We loved it and know fans of this pod will too.

Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E29 - Billy Monger: It's not the fact but how you react Nov 23, 2020

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.

The way Billy recovered and returned to the sport despite the huge personal challenges that lay ahead is simply remarkable. Billy has not only started competing at the same level but has also carved out a successful TV career.

Billy tells Jake and Damian the lessons he’s learnt through his life to date and how he's adjusted to life without legs.

Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

E28 - Sir Clive Woodward: How to conquer the world with non-negotiables Nov 16, 2020

Sir Clive Woodward is the head coach who led England’s rugby players to World Cup glory in Australia in 2003. A former England International and British & Irish Lion himself, prior to his full time coaching career Clive established a successful business career working for nine years with Xerox.

During Clive’s tenure as Head Coach England moved from 6th in the world to being the number one ranked team, winning every trophy an England team can win.

In 2006 Clive Woodward joined the British Olympic Association. As Team GB’s Director of Sport he worked in close partnership with key stakeholders in British Sport to support the national coaches and athletes at the Beijing & Vancouver Olympics as well as deliver Team GB’s most successful Olympic Games in the modern era at London 2012.

Clive is currently the Founder and Chairman of Hive Learning – an app which has digitised Clive’s coaching methods and is designed to improve the quality of learning in business and sport.

E27 - Lily Cole: Breaking barriers with courage Nov 09, 2020

Lily Cole is an author, actress, entrepreneur, philanthropist and former supermodel.

Lily was well known for her modelling career but is now better known as co-founder of Impossible.com: a technology company that uses tech to solve social and environmental problems.

Lily was the youngest model to appear on the cover of British Vogue, and was listed by French Vogue as one of the top 30 models of the 2000s. As an advocate for sociopolitical and environmental issues, Lily has employed technology, writing, filmmaking and public speaking as means to build awareness.

Lily has also spoken at Davos, Google's Zeitgeist, Wired and Web Summit.

LIly’s has a podcast and book called ‘Who Cares Wins’. https://podcasts.apple.com/gb/podcast/who-cares-wins-with-lily-cole/id1526708048 https://www.penguin.co.uk/books/305695/who-cares-wins/9780241309124 https://www.penguin.co.uk/books/305/305695/who-cares-wins/9780241309124.html

E26 - Eddie Hearn: Not getting high on your own supply Nov 02, 2020

Eddie is one of the world’s most prominent sports promoters and the current managing director of Matchroom Sport. He is the son of promoter Barry Hearn, the founder of Matchroom.

Eddie’s company, Matchroom Boxing, expertly promotes more than 90 boxers, including several world champions such as Anthony Joshua. In 2018 Eddie negotiated boxing's first ever billion dollar streaming deal.

Relentless: 12 Rounds to Success by Eddie Hearn is out now (Hodder & Stoughton, Hardback, £20)

E25 - Steven Gerrard: how to make high expectations a reality Oct 26, 2020

Steven Gerrard, the current manager of Rangers FC, is recognised as one of the greatest players in Liverpool FC’s history and one of the most outstanding midfield players of his generation.

Having progressed through the youth ranks at the Merseyside club, he went on to make 710 appearances for the Reds, scoring 186 goals. He won eight major trophies, including the famous Champions League comeback in 2005, before joining the MLS side LA Galaxy in 2015.

Gerrard is England’s fourth most-capped player and represented his country on 114 occasions and captained England at three major tournaments. He remains the only player to have scored in an FA Cup, League Cup, Champions League and Uefa Cup final.

E24 - Series Two Roundup with Jake and Damian Sep 27, 2020

Jake and Damian reflect on the key takeaways from the incredible guests from Series Two, including Ole Gunnar Solskjaer, Dina Asher-Smith, Shaun Wane, Michelle Mone, Frank Lampard, Jonny Wilkinson and more. They both pick out their favourite clips from the series and discuss the behaviours and common themes that came out of the podcasts.

Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support.

We will be back very soon with more elite high-performance guests for Series 3!

E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration Sep 21, 2020

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history. Jonny scored 1,246 points from 97 Test appearances, the most famous being his drop goal that won the World Cup for England in 2003.

In a stellar career Jonny would accumulate four Six Nations titles with England and at club level he left Newcastle after helping them to Premiership and Powergen Cup titles and joined RC Toulon winning the Top 14 and European Cup.

But Jonny’s public success is only part of his story. He speaks frankly and inspiringly about the pressure of expectation and the mental health implications of leading a life defined by others.

E22 - Sir Ben Ainslie: The power of positive belief Sep 13, 2020

Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.

Ben had the honour of being Team GB’s flag bearer for the London 2012 Olympic Closing Ceremony, was knighted in 2013 and in the same year added the America’s Cup to his list of achievements, with victory in the most remarkable of comebacks.

Ben is now the Team Principal and Skipper of British America’s Cup; INEOS Team UK.

E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility Sep 06, 2020

Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statistics.

When he left Chelsea in the summer of 2014, Frank was the club's record goalscorer with 211 goals from 649 appearances - a truly remarkable return for a consummate professional plying his trade in midfield.

He won 106 international caps for England and was central to the most successful spell in Chelsea's history where he won 11 major trophies, including three Premier League titles, four FA Cups and the Champions League in 2012.

E19 - Reece Wabara: Taking control of your life, your business and your brand Aug 24, 2020

Reece Wabara is a former professional footballer turned fashion CEO powerhouse.

Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton, before he founded Manière De Voir in 2014 - a sports luxe brand - whilst in the midst of a football career.

The multi-million pound Manchester-based online fashion brand has reported a 187% year on year increase in net revenue to over £5 million in the three months to 31 June.

E18 - Phil Neville: Exploring the boundaries of your comfort zone Aug 17, 2020

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.

In total, he won six Premier League titles, three FA Cups and the UEFA Champions League before joining Everton, where he was club captain and played 303 times.

Phil was appointed England Women’s head coach in January 2018 winning the SheBelieves Cup title in 2019 and reaching the last four of the World Cup. Phil is the current coach for Inter Miami.

E17 - Shaun Wane: How to handle success and struggles exactly the same Aug 10, 2020

Shaun Wane is the current England rugby league Head Coach.

Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the Warriors won three Super League titles, reached five Grand Finals at Old Trafford, won the Challenge Cup at Wembley in 2013, and were crowned World Club Champions in 2017. Shaun also won two caps for Great Britain in 1985-86.

Prior to taking the England job, Shaun worked as the High Performance Coach for Scottish Rugby.

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16) Aug 03, 2020

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.

Chris won his first Olympic gold medal in Athens 2004, won three gold medals at the Beijing Olympics and cemented his name in the history books by winning two golds at the London Olympics in 2012.

Following his historic hat-trick of gold medals in Beijing , Chris was voted 2008 BBC Sports Personality of the Year. He was also awarded a Knighthood in the 2009 New Year Honours list.

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15) Jul 27, 2020

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.

Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.

She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.

Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.

E14 - Marcelino Sambe: Dance like no-one is watching Jul 20, 2020

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of dance, excelling in some of ballet’s trickiest roles – all delivered with his characteristic smile and optimism.

Born in a poor area on the outskirts of Lisbon, his father died when he was 8 and his guidance came from his local community centre.

Marcelino is only the second black dancer ever to make the Royal Ballet’s top tier following on from Carlos Acosta.

E13 - Ole Gunnar Solskjear: Living authentically Jul 13, 2020

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.

On the field, the Norwegian became an embodiment of the Reds’ never-say-die spirit in their most successful decade, often scoring late goals when points or trophies looked to have been lost. The most special of all being the Champions League final in 1999 cementing his place in Man Utd folklore.

Since retiring as a player, Ole returned to his homeland in 2011 and spent three years with Molde before taking over at then Premier League side Cardiff City.

In December 2018, Ole received a call he just could not turn down - Manchester United. He was made permanent manager in March 2019 until 2021.

Series Two Preview Jul 06, 2020

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in.

Returning for a second series, broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes speak to more world-class performers from business, sports, music and arts to hear their first-hand experiences and what lessons they've learned along the way.

Episodes are released every Monday and we kick off Series 2 with the manager of one of the biggest football clubs on the planet, Ole Gunnar Solskjaer, on July 13th.

E12 - Series One Roundup with Jake & Damian May 25, 2020

Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many more. They both pick out their favourite clips from the series and discuss the non-negotiable behaviours and common themes that came out of the podcasts.

It’s not goodbye for long though, series 2 will be coming very soon with more elite high-performance guests!

E11 - Sean Dyche: Allowing individual brilliance in a team environment May 18, 2020

Sean Dyche is the current manager of Burnley, having been in charge since October 2012. For 20 years he was a professional footballer making over 450 appearances, but he is best known as a manager. His achievements since joining Burnley mark him as one of the club's most successful managers in the modern era. Sean steered the club to promotion to the Premier League within 18-months of his arrival and in the 2017/18 campaign, Burnley finished 7th - their highest league standing since 1975 - bringing European football back to Turf Moor for the first time in 51 years.

Dame Kelly Holmes: Opening up about success and self-harm (E10) May 11, 2020

Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Kelly won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2018, Kelly was appointed Honorary Colonel of the Royal Armoured Corps making it the first time an individual has been appointed Honorary Colonel to a regular unit.

E9 - Dylan Hartley: Learning independence and responsibility May 04, 2020

Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first grand slam in 13 years – and a first away series win in Australia. Dylan also made 251 appearances for Northampton Saints and spent eight years as their skipper. His career was not without controversy, with the hooker racking up almost two years’ worth of bans for foul play.

E8 - Holly Tucker: Wait for the right time and you’ll wait forever Apr 27, 2020

Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and passion is to mentor and support other small businesses and now during the Covid-19 outbreak she has launched SME:SOS, a free resource to empower small businesses and provide all the help they need in these uncertain times.

E7 - Robin Van Persie: Lessons for your children Apr 20, 2020

Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult hero at Arsenal, before moving to arch rivals Manchester United in 2012, then finishing his career at his first club Feyenoord. Listen to the lessons he learnt through his career, the truth behind his controversial Arsenal and Manchester Untied exits, the sacrifices he made to be an elite athlete and so much more.

E6 - Tracey Neville: How sacrifice leads to success Apr 13, 2020

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an elite athlete to an elite coach, delivering one of this country’s greatest sporting triumphs - winning a Commonwealth gold medal for England netball. Listen to her stories and secrets of changing a sport forever.

Tom Daley: How trauma leads to triumph (E5) Apr 06, 2020

This week’s guest is Tom Daley, one of Britain’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! He won a national U18 competition aged just ten, competed in the Olympics at fourteen and won a bronze at London 2012. Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights.

E4 - Steven Bartlett: The importance of believing you can Mar 30, 2020

This week on the pod we’re joined by Steven Bartlett, the self-made 27-year-old CEO of Social Chain, a leading global media agency, which he started at just 22. Jake and Damian delve deep into Steven’s unique philosophy, hearing about his relentless self-belief and entrepreneurial mindset.

E3 - Mauricio Pochettino: How to build a team with compassion Mar 23, 2020

Mauricio Pochettino is the current manager of PSG. He’s a man who creates a real family atmosphere wherever he coaches. He has won trophies at Espanyol and PSG as a player, but he’s now best known as a top-class manager with spells at Espanyol and Southampton before he took Tottenham to finals and their best league finish in 25 years, playing football as effective as it was impressive. Hear his stories of inspiring people, selecting players and his football philosophy. Listen to Mauricio Pochettino tell you his secrets to living a more high-performance life.

E2 - Ant Middleton: How to create and maintain a zero excuses mindset Mar 16, 2020

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Royal Marine, before joining the Special Boat Service - Ant’s whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4’s hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle’ brand. Listen to Ant share his stories and secrets to his high-performing mindset. Give this your time, hear him out, and you won’t regret it!

E1 - Rio Ferdinand: Lessons from loss Mar 09, 2020

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way.

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