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Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind. After producing MasterChef and Nigella Lawson’s Cook, Eat, Repeat, she found viral fame inspiring millions to embrace nature.
In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy. Martha also reveals her top beginners tips for budding urban gardeners!
00:00 Introduction
1:50 How Does Martha Describe Her ADHD brain?
2:17 Strengths VS Weaknesses of an ADHD Busy Mind
3:21 Tears of Tiny Pond Joy
4:12 ADHD: Excessive Quietness VS Uncontrollable Babble
4:37 The Beauty of The Tiny Details
5:43 ADHD VS Nature’s Natural Patience
7:00 Unlocking The Potential of Nature
10:22 Martha’s ADHD Diagnosis Journey: Mum Knows Best
12:00 The Voice of ADHD Truths From The Best Friend
13:23 Martha's Post-ADHD Diagnosis Distress
13:39 ADHD Acceptance
14:18 Being Kind to your ADHD Mind
15:40 Peeling Back The ADHD Onion Layers
16:45 ADHD VS Primary School
18:06 How a Neurodivergent Diagnosis Can Affect Our Loved Ones
19:02 The ADHD Girlfriend Laundry Agreement & Reciprocal Altruistic Bats
21:11 When Martha Is At Her ADHD Best
22:58 The Firecracker Senior TV Producer VS Being Late To Meet Friends & Getting Lost
27:37 I Need Gardening For My ADHD Brain
29:40 ADHD Sensory Soothing: Ben’s Moment with his Silver-birch & Martha’s Love of Whittling
32:09 Connecting To The Land
32:53 Martha’s Top Growing Tips For Beginners
35:59 Why Should ADHD’ers Get Gardening?
36:54 Cooking & Gardening for Busy ADHD Minds
38:18 The Perfect Storm: Cooking, Gardening & ADHD
41:16 The Graveyard of ADHD House Plants
41:41 What Martha Would Have Done Differently: The Garden VS The Allotment
43:43 What Is The Biggest Challenge For An ADHD Gardener?
45:28 Martha’s Book: Give It A Grow
47:12 The ADHD Cucumber Killer
48:37 Praise From The Greats
49:53 Martha’s Badge Of Honour & Gratitude
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Martha Swales @marfskitchengarden
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Best friends and podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. Jack, founder of Beautiful Strangers—the creative team behind hit podcasts NewlyWeds and The Girls Bathroom, joins Kat to share what they’ve learned in the year since launching their ADHD podcast, Distracted.
In this chat with Ben, they dive into their biggest bugbears with the ADHD community, the reality of private vs. NHS diagnosis, and the fine line between distraction and procrastination. They also explore an often-overlooked topic: how ADHD sensitivity manifests differently in men and women—and why that matters
1:45 ADHD: Does like attract like?
2:58 Finding Your Neurodivergent Squad
3:53 Kat’s ADHD Realisation
5:00 Jack’s Mid-Haircut ADHD Realisation
5:28 The Journey of an ADHD Diagnosis
6:16 Going Private VS 22 Year Waitlist VS ADHD Self-Diagnosis
6:52 The Human Experience through an ADHD Lens
7:20 Undiagnosed & Needing Medication VS Formally Diagnosed ADHD
7:49 Why Kat & Jack decided to start ADHD Podcast, ‘Distracted’
9:05 Double ADHD Teamwork is the Dreamwork
9:36 Kat & Jacks Advice for starting a Podcast
10:12 What inspires Kat & Jack’s ADHD Podcast Topics?
11:16 The Most Surprising Thing About ADHD: One Year On
12:14 Discovering the Undiscovered: Spreading the Word About ADHD
12:46 ADHD in Women VS ADHD in Men
13:32 Kat & Jack’s World of ADHD Bugbears
15:20 Autism Stigma VS ADHD Stigma
15:50 Why Jack Decided Not To Use ADHD Medication
17:04 Kat & Jack’s Key Strategies for ADHD's Toughest Challenges
18:29 Kat’s Top Tips for Tackling ADHD Procrastination
19:03 Distraction VS Procrastination
19:24 The Twenty Minute ADHD Game
20:32 Letting Go of The ADHD Shame
21:04 Brilliant ADHD Brains
21:48 The Beauty of ADHD Emotional Extremes and RSD
22:52 Intuitive Empathy VS Physical Empathy
23:37 When RSD Can Take Over Rationality
24:11 Celebrating Women’s ADHD Sensitivity & Shining a Light on Men’s ADHD Sensitivity
25:57 Embracing The Power of A Good Cry
26:23 Jack’s Dry Years
26:58 Kat & Jack’s ND Badges of Honour
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Distracted @distracted.podcast
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse.
In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how ADHD made him one person at work and another at home, its impact on his family and self-esteem, and why embracing different ways of thinking is crucial for the future of our planet.
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Pen Hadow @penhadow
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD’ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.
In this chat with Ben, Amanda discusses the purpose of the scheme, who it truly benefits, why ADHD is often misunderstood, and how the media can influences people's views on it.
NB: We reached out to the Daily Mail / Mail Online for a response to this podcast but received no reply. The invitation is still open.
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Amanda Perry @amandaperry
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year of The Hidden 20%.
From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think.
In this chat with Bella, Ben unpacks the three words that define our mission—"I feel seen"—answers listener questions, and bravely shares his extraordinary journey from homelessness to hosting this podcast.
Join us as we celebrate a year of speaking to great minds that think differently, and look ahead to what's next!
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven & Joe Grace
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Bella Neale @bella_neale
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She’s the author of 10 influential books, including the award-winning Neurodiversity at Work and her latest publication, Neurodiversity and Education.
In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooked overlaps between ADHD and Traumatic Brain Injury, and critiques the siloed research and diagnostic processes that are creating serious challenges. She also shares innovative ideas that could potentially save the government billions!
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Amanda Kirby @progamandakirby
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.
In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst inspiring others to do the same. From practical tips on tackling Impulse Spending to Self Assessment Tax Hacks, Clare gives some incredible take-aways on how to put your money where it matters.
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Assistant Producer: Phoebe De Leiburne
Video Editor: Joe Grace
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Clare Seal @clare.seal
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
CW: Mental Health, Gore, Blood
Marjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.
In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. She also reflects on how as an ADHD comedian, the stage is the only place she has control of time.
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Marjolein Robertson @marjoleinrobertson
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.
In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy’s feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the importance of creating space for one another, and the challenges of sibling comparison in a neurodivergent family. The sisters also share why Dyslexic thinkers often thrive as singers and songwriters.
Stick around until the end—you might just be treated to a special a cappella performance!
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Head of Production: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
_____________________________________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Ward Thomas @wardthomasmusic
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.
He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of success in the music industry, from Sabrina Carpenter to Chappell Roan.
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To celebrate the end of our first year at The Hidden 20%, we’re bringing back a familiar face from day one: Carrie Grant!
This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches from Pop Idol and Fame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what a neurodivergent Christmas looks like.
In this chat with Ben, Carrie and David share why Christmas should come with zero expectations, the importance of unmasking as neurodivergent parent, why they allow their children to “walk away” on Christmas Day, the reality of gift-giving to neurodivergent children and the changes they hope to see in 2025.
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Hosted on Acast. See acast.com/privacy for more information.
Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.
In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and finding his purpose. He also explores how is Tourettes and Dyslexia intersect.
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Hosted on Acast. See acast.com/privacy for more information.
In this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.
In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication to discussing a revolutionary imaging technique that identifies autism with 95% accuracy. this episode is a deep dive into the cutting-edge science shaping our understanding of the brain.
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Hosted on Acast. See acast.com/privacy for more information.
CW: mental health & suicide
Forensic psychologist Ali Bromley made history as the first lesbian to win Big Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.
Plus, a SURPRISE GUEST joins Ali for the neuroqueer collaboration of the century. You won’t want to miss this iconic duo.
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Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC series Employable Me.
In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of school trauma. She also shares a deeply personal insight into her past, explaining why her friends once doubted she’d make it this far.
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Hosted on Acast. See acast.com/privacy for more information.
Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org.
In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience in the prison system, Sarah created the first ADHD screening checklist for detainees, helping make the City of London Police the first to screen for ADHD.
Joining Sarah and Ben is an ex-offender with over 500 convictions, who shares how undiagnosed ADHD fuelled his cycle of re-offending. This conversation sheds light on the often-overlooked link between neurodivergence and the criminal justice system.
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Hosted on Acast. See acast.com/privacy for more information.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
CW: This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.
This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo.
Marcus credits dyslexia for his “Comic Super Brain”. But it’s not all laughs—in a raw conversation, Marcus talks about his struggles with alcohol, drugs, and, for the first time, porn addiction. He also shares the journey of overcoming shame after infidelity in his past marriage. This candid conversation is a powerful look at neurodivergence, addiction, and personal growth.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.
In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she uncovers the myths and truths surrounding nutrition and neurodivergence.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
CW: Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psychedelics and cannabis, these substances remain illegal in the UK, and psychedelics are not yet approved treatments for mental health or neurological conditions.
Dr. Rayyan Zafar is a leading neuropsychopharmacologist and a postdoctoral researcher at Imperial College London. In this chat with Ben, Dr. Zafar discusses how different substances, from Adderall to psychedelics, impact the neurodivergent brain, offering insights into the complex relationship between drugs and ADHD.
Hosted on Acast. See acast.com/privacy for more information.
To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".
Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic, she uses her platform to challenge the stigma around learning difficulties.
In this chat with Ben, she opens up about facing online abuse for being Dyslexic, being vulnerable to manipulation, and the reality of life as a model, influencer, and TV personality.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix's Heartstopper, a character who, like Bradley, is both queer and autistic. Recently, he won over audiences on Big Brother by sharing his journey with autism.
In this episode, Bradley talks with Ben about being non-verbal, experiencing Big Brother through an autistic lens, finding his voice, and his recent engagement.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide.
In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss an EXCLUSIVE listen to the original recording of "If We Ever Broke Up."
Host: Ben Branson
Producer: Bella Neale
Video Editor: Tom Forrister
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Dr. Tony Lloyd, CEO of the ADHD Foundation, to dive deep into the world of ADHD.
Whether you're newly diagnosed, supporting someone with ADHD, or just curious - ADHD Foundation Dr. Tony Lloyd brings decades of experience, breaking down myths, sharing the latest research, and offering practical advice on living with ADHD.
We explore how ADHD intersects with mental health, education, and social change - and we answer your questions too! Join us for an insightful discussion that sheds light on the often misunderstood reality of ADHD.
Hosted on Acast. See acast.com/privacy for more information.
CW: Suicide & Mental Health
On World Suicide Prevention Day, we wanted to talk more openly about the links between suicide and Autism.
When Jonathan Scott Lee, a senior officer at one of the largest bank in the world was diagnosed with Autism and ADHD, he became a neurodiversity advocate and champion for inclusivity.
But, after the tragic loss of his 16-year-old autistic daughter, Caitlyn, to suicide, he now focuses on raising awareness of the increased suicide risk within the autistic community.
If you or someone you know needs help, contact Samaritans at 116 123 or visit Samaritans.org.
Hosted on Acast. See acast.com/privacy for more information.
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.
In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.
In this episode, Ben covers top headlines, from the alarming bullying rates affecting neurodivergent children to a high-profile political family bringing neurodiversity into the spotlight, and an autism-friendly production of The Curious Incident of the Dog in the Night-Time.
Plus, we have a special contribution from one our listeners.
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Articles mentioned in this episode:
How To Approach Addressing Bullying Of Neurodivergent Children
All About Tim Walz's Son, Gus Walz
Richard Branson’s advice to parents with Neurodivergent children
_________________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
If you're interested in neurodivergence and your on socials, you've probably heard of Rich and Rox, a.k.a ADHD Love. With over 200 million views, their viral videos offer candid insights into living with ADHD and autism.
In this chat with Ben, they explore healing negative internal voices, celebrating the genius of ADHD, the dangers of self-medicating social anxiety and how to support your ND partner.
Hosted on Acast. See acast.com/privacy for more information.
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.
In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.
In this episode, Ben dives into some top headlines, from Dyscalculia taking centre stage in Eastenders to why there's a rise 40% in disability benefits.
Plus, we have a special little guest on this episode.
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Articles mentioned in this episode:
Autism Diagnosis Medication Shortage- Independent
Record Number Children on Disability Benefits (Autism/ADHD) - Telegraph
Australia's Remake Of The Assembly - The Conversation
Eastenders & Dyscalculia - BBC
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Today’s’ guest is the only TV presenter in the UK with Tourettes syndrome.
Aidy Smith is award-winning broadcaster journalist making waves in the drinks industry. You may recognise his dulcit tones from BBC Radio or seen him sipping wine whilst hosting Amazon’s highest-rated drinks-travel series, "The Three Drinkers".
In this chat with Ben, Aidy unpacks Executive Dysfunction, living with chronic pain and how to thrive in the entertainment industry with Tourettes.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.
In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.
In this episode, Ben dives into some top headlines, from the possibility of prehistoric autism, debunking myths around autism reversal and support for neurodivergent offenders.
Plus, we have a special contribution from one of our listeners that you won’t want to miss.
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
This weeks guest is Pip Jamieson, the delightfully dyslexic founder of The Dots- recognised by The Sunday Times as one of the Top 100 Disruptive Entrepreneurs and by Ad Week as a trailblazing leader making a global impact.
In this chat with Ben, Pip opens up about her evolving perspective on dyslexia, her journey as a disruptive entrepreneur, the importance of diversity in business, and the exciting yet daunting future of AI.
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Pip Jamieson @pip_jamieson
The Dots https://the-dots.com/
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Amy Spalding, beloved for her humour and iconic boots, brought some much-needed femme-for-femme representation to BBC’s hit reality show, I Kissed A Girl. Often referred to as the “people's lesbian princess”, it’s fair to say she was a fan-favourite.
In this episode, Ben explores why Amy was often told she was “too much.” Amy discusses her ADHD diagnosis, struggles with time-blindness, and journey to embracing her queer identity. She also shares her experiences in the Masseria and running her successful new jewellery brand through an ADHD lens.
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Amy Spalding @amy_spalding
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Ben speaks with one of the most formidable mountaineers of his generation, Kenton Cool, who has scaled Mount Everest an astonishing 18 times.
Kenton discusses how a traumatic brain injury led to acquired neurodivergence, the impact of altitude on cognitive function, and what drives him to conquer the world's highest peak.
0:00 Introduction
1:38 Kenton Cool's Neurodivergent Brain Today
2:48 Why Ben Climbed Ben Nevis Barefoot
6:52 Preparing To Climb Mount Everest
11:48 Kenton Cool's Childhood
16:03 The History & Future Of Mount Everest
19:51 Kenton Cool's Climbing Accident
23:23 Kenton Cool's Acquired Neurodivergent Disorder
30:45 Staying Focused On Mount Everest
38:40 Kenton Cool's Neurodivergent Brain
42:50 What Kenton Does When He's Not On Everest
46:24 How Kenton Cool Recognises His Acquired Neurodivergent Disorder
51:24 Kenton Cool's Neurodivergent Item
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager & AP: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Kenton Cool @kentoncool
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Today's episode is a little different.
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.
It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.
In this episode, Ben delves into some of the most notable stories in the neurodivergent space, from the buzz about an autistic SpongeBob SquarePants to Jessie J's recent ADHD diagnosis. Plus, we have a very special contribution from one of our listeners.
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Brought to you by charity The Hidden 20% #1203348
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
At just 16, Tylan Grant made history as the first black actor to portray an autistic character on mainstream TV, winning multiple awards. His role in Hollyoaks mirrors his own experiences with gender identity and neurodivergence.
In this chat with Ben, Tylan discusses the link between Autism and gender dysphoria, his experience on the Hollyoaks set, transcendental meditation, and managing social anxiety.
0:00 Introduction
1:40 Autism & Identity
8:47 Tylan's Special Interest
11:15 Tylan's Neurodivergent Family
14:36 Hollyoaks
18:27 Neurodivergence & Gender Dysphoria
25:17 The Neurodivergent Sixth Sense
27:05 Neurodivergence, Anxiety and Transcendental Meditation
31:18 Neurodiversity and Socialising
37:00 Tylan's 3 Special Interests
43:00 Tylan's Brain
45:07 Tylan's Message For Young Neurodivergent People
48:25 Finishing With Hollyoaks And The Future
51:55 Post Hangout Anxiety
54:43 Ad
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Tylan Grant @hxpefully
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
CW: Suicide, Mental Health
In this podcast exclusive, culinary icon Heston Blumenthal reveals his recent diagnosis of bipolar disorder.
The mastermind behind the three Michelin-starred The Fat Duck is renowned for his innovative, playful, and multi-sensory culinary experiences. So it may not come as a surprise that he's also ADHD.
In this episode, Ben takes a deep dive "Inside Heston’s World," unveiling a different side of the renowned chef. Heston candidly discusses the highs and lows of bipolar disorder, his hospitalisation, and how his manic episodes have fuelled his imagination. He also explores the impact of ADHD on his culinary experiments and occasional kitchen mishaps.
1:36 The Different Types Of Bipolar
3:31 Heston's Bipolar Diagnosis
13:21 Heston's ADHD
13:53 ADHD and Cooking
17:29 ADHD and Sensory Issues
19:13 ADHD and Mindfulness
22:20 ADHD and Bipolar Disorder Combined
24:13 Heston Blumenthal's Third Michelin Star
28:40 Yes or No Round
31:06 Heston's Neurodivergent item
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Heston Blumenthal @hestonblumenthalteam @dinnerbyhb
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Matt Willis, rose to fame with the multi-platinum band Busted and later went on to star in major West End productions.
In this chat with Ben, Matt reveals a different side of himself, sharing the shock of his ADHD diagnosis following a visit to a marriage counsellor. He discusses coping strategies for ADHD which helped handle addiction, how to overcome shame, and provides a fresh perspective on his time in the jungle.
Matt also spills the tea on what it was like to work with his wife, Emma Willis, on Love Is Blind (UK).
0:00 Introduction
1:07 Matt's ADHD Diagnosis In Adulthood
11:14 ADHD And Socializing
15:17 ADHD In The Prison System
16:10 ADHD and Negative Self Talk
23:38 ADHD And Organization
24:48 Neurodivergent Parenting
38:14 Dealing With Fame As Part Of Busted
42:06 When Busted Split Up
44:00 Matt's Purpose
48:41 Matt's Message To People Who Think They Might Be ADHD
49:38 ADHD And Hyperfocus
56:00 How ADHD Helped Write Busted's Biggest Hits
57:17 ADHD And Drive 58:25 ADHD And Trust
59:19 ADHD In I'm A Celebrity Get Me Out Of Here
1:00:29 Matt's Neurodivergent Item
____________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Matt Willis @mattjwillis
In On The Mend, Matt Willis talks to inspiring people from all walks of life, who have hit rock bottom, and finds out how they made it through to the other side. Exploring his own drug and alcohol addiction, he digs deep into what recovery means, offering tips and tools and expert advice. Listen to the podcast here: https://open.spotify.com/show/0n5EkuynTmtA3ZckiZ5C7J
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
CW: mental health, suicide & addiction.
With more than 20 years of expertise in hairstyling, salon ownership, and creating his own haircare products, Adam Reed stands as a legendary figure in the hairstyling industry.
In this chat with Ben, Adam openly discusses navigating anxiety and paranoia alongside ADHD and explores his healing journey, from prescription medications to micro-dosing psilocybin. Adam also reflects on a difficult childhood and why community plays a pivotal role in his life.
0:00 Introduction
1:56 Adam's Journey Of Mental Health & Acceptance
7:11 Identity & School
17:21 Looking Back After ADHD Diagnosis In Adulthood
19:02 Looking After Your ADHD Brain & ADHD Hyper Focus
27:13 Adam's New Brand 'Arkive' & The Power Of Scent
33:33 ADHD & Intimacy
36:09 ADHD Entrepreneurship
39:55 Not Choosing The Easy Route, Connection & Insomnia
45:02 Adam's Neurodivergent Item
_________________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Adam Reed @adamreedhair
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Holly Tucker has made small business’ her lifeblood as the founder of Europe’s biggest small business marketplace, Not On The High Street and Holly & Co.
In this episode Ben chats to Holly about how she got the name "hurricane holly", the benefits of naivety in business and why dyslexic thinkers are incredible entrepreneurs.
0:00 Introduction
1:10 Business & Naivety
7:27 Holly's Life Mission
13:31 Shame Around Dyslexia
17:57 Holly's Dyslexia Diagnosis
22:24 Dyslexia Is Great For Business
24:00 Holly's eCommerce Founder Journey
31:12 Self Doubt As An Entrepreneur
34:01 Trusting Your Instinct As A Founder
39:19 Holly's Neurodivergent Item
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Holly Tucker @hollytucker
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
With season 2 right around the corner, we thought we'd drop a bonus episode to keep you going!
A few weeks back, we recorded a special episode LIVE at The Podcast Show with our friends from TYX. We invited Sunil Patel from the award-winning Whisper to talk all things late-diagnosis ADHD, running a business when you're neurodivergent, and pushing the boundaries of television. Sunil was amazing, and so is this episode!
Season 2 is coming soon, watch this space! Literally...
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Jame Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
In The Hidden 20% season finale, things get personal.
Sam Branson, Ben's wife, takes a seat in the green chair for the first time, giving a new perspective on Ben's journey with autism and ADHD.
With raw honesty, they delve into the impact of Ben's diagnosis on their marriage. Sam talks about handling Ben's shutdowns, going solo to events and challenges with communication.
But they don't stop there—they also share how they overcame these challenges, emerging stronger than ever.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Jame Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Sam Branson@manta_branson
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Leanne Maskell, a former Vogue model turned law graduate, author, mental health advocate, and founder of ADHD Works.
In this chat with Ben, Leanne opens up about the "hidden parts" of ADHD, from financial impulsivity to medication shortages. They also delve into the importance of making noise and disrupting narratives in order to incite change.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Leanne Maskell @leannemaskell
@ADHDWorks
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Jamie Lambert wears many hats—from winning Britain's Got Talent with Collabro to producing Olivier nominated west-end shows with Lambert Jackson Productions.
In his chat with Ben, Jamie delves into running a business with Dyspraxia, the importance of self-forgiveness, and the impact of labels. He also bravely shares a recent shock diagnosis for the first time.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Jamie Lambert @itsjamielambert
Lambert Jackson Productions @lambertjacksonproductions
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
To celebrate Autism Awareness Week, Ben chats with Renata Fialho, the Clinical Psychologist & Researcher who diagnosed him with Autism & ADHD.
They delve into the private diagnosis process, the inner workings on the NHS and why ND women are frequently misdiagnosed with depression.
Renata also bravely shares how she tragicly lost a neurodivergent patient in crisis, delving into the emotional impact and the need for mental health support.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Chris Hyde
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
@DrRenataFialho (LinkedIn)
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Kate Griggs, the renowned author, TED X Speaker, and CEO of 'Made by Dyslexia' coined "dyslexic thinking," a term which is now recognised by dictionary.com and LinkedIn.
Her influence spans major corporations like Virgin, Microsoft, and Ernst & Young, where dyslexic thinking is now valued as indispensable skill.
In this chat with Ben, Kate explores how to support dyslexic learners, why 35% of company founders are dyslexic and the power of big-picture thinking. They also uncover the fascinating story behind her creation of the "Dyslexic Sperm Bank".
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Chris Hyde
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Kate Griggs @kate_griggs
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
To celebrate Neurodiversity Celebration Week we are excited to welcome two HUGE guests to THE HIDDEN 20%.
Introducing the 'slash-slasher' - Footballer, Songwriter, Artist, Television Presenter and Pokemon Enthusiast - Chelcee Grimes. Chelcee is an ADHD megastar who pens hits for Dua Lipa by day, presents for the BBC by day and also holds up the midfield by day. By night, she's curled up in pyjamas looking at her Charizard shiny and refusing to go to networking events - because let's face it, if you had 3+ jobs & a neurodivergent brain you'd do the same too.
ADHD Foundation's Dr Tony Lloyd is a megalith in neurodiversity having held the position of CEO in the ADHD Foundation since 2011. The ADHD Foundation is the UK's leading neurodiversity charity, offering a strength-based, lifespan service for the 1 in 5 of us who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette's Syndrome and more. Dr. Lloyd is a seasoned Child and Adolescent Psychotherapist, with substantial expertise in Child and Adolescent Mental Health Services and educational environments.
Dr Tony Lloyd diagnosed Chelcee Grimes with ADHD himself - their relationship is truly special and we were honoured to have them appear together on THE HIDDEN 20%.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: Chris Hyde
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Marcia Brissett-Bailey, acclaimed author of "Black, Brilliant, and Dyslexic," is an award-winning speaker and advocate, recognised as the ‘Top 50 Influential Neurodivergent Women’.
In this chat with Ben, she discusses her experiences with selective mutism, educational challenges, and life at the intersection of race and neurodivergence.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Marcia Brisset-Bailey @theblackdyslexic
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Lottie Moss graced the covers of Vogue, starred in Chanel & Calvin Klein campaigns, and walked at Paris Fashion Week, all before turning 20. But, being in the spotlight from a young age brought its challenges.
In her chat with Ben, Lottie openly discusses mental health struggles, confronts the stigma around alcoholism and shares how she took back control of her career. They also explore why routine is crucial for ADHDers, especially in unpredictable careers.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Lottie Moss @lottiemossxo
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Join Jess Thom, writer, comedian, artist, and activist whose creativity is "changing the world, one tic at a time".
In this chat with Ben, Jess discusses the power of spontaneous creativity, redefining what it means to be a wheelchair user and the importance of knowing when to ask for support.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Jess Thom @touretteshero
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Douglas McMaster, a distinguished chef, restaurateur, Master Chef UK finalist, and pioneer in the zero-food waste movement, has always thought differently.
In this chat with Ben, they delve into Doug’s ability to recognise patterns, be it within the human experience, the natural world or his own thoughts.
They explore the psychology underpinning Doug’s relentless pursuit to master a subject.
Ben also poses the big question… to seek formal diagnosis or self-diagnose.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20podcast
Ben Branson @seedlip_ben
Douglas McMaster @mcmasterchef
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
After dropping out of school, being misdiagnosed with Generalised Anxiety Disorder, and constantly feeling misunderstood, Ellie Middleton was finally diagnosed with Autism and ADHD.
Since then, Ellie has built a thriving online community of over 300,000 people, founded the groundbreaking Unmasked community for neurodivergents, and worked with global brands like The Independent, Google, and LinkedIn to change the narrative on neurodiversity.
In this chat with Ben, Ellie talks about the lost generation of Autistic ADHDers and why so many neurodivergent women are slipping through the net. She also delves into the dangers and benefits of self-diagnosis.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editors: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Ellie Middleton @elliemidds
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
RuPaul's Drag Race UK's dark cabaret sensation, Joe Black, sheds light on one of the most misunderstood neurological conditions, Tourettes.
After having his tics dismissed as a “nervous twitch” and constantly being asked if he’s on drugs, Joe finally sets the record straight.
In this chat with Ben, Joe dispels myths about Tourettes, delves into the intricacies of the dark cabaret scene, and explains why reality TV is not the arena for well-balanced conversation.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editors: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Joe Black @misterjoeblack
Kleins Cabaret @kleinskabarett
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
BBC Radio Presenter turned ADHD advocate, Hester Grainger, turned her family's neurodivergent diagnosis into a mission for workplace accessibility.
Hester leveraged her experience as an ADHD woman with over 30 careers under her belt, to create neurodiversity consultancy, Perfectly Autistic.
In this chat with Ben, Hester delves into the diverse ADHD traits, strategies for fostering neuro-inclusive spaces, and why there are so many neurodivergent people in high pressure jobs.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editors: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Hester Grainger @hesteradhd
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
CW: This episode includes references to harmful online content
Lee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and losing the ability to walk overnight. But that didn’t stop Lee from achieving recognition as one of the UK's top entrepreneurs and becoming a highly respected business psychologist, securing his place in history in the Black Cultural Archives.
In this conversation with Ben, Lee discusses the challenges he's confronted as a black autistic man, highlighting the importance of resilience, drive, and a healthy dose of naive optimism.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editors: James Scriven & Karis Pearson
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Lee Chambers @maleallyship
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
From measuring sunflowers in Jamaican hills to racing against the clock, numbers have never come easy for track athlete Adelle Tracey.
In this chat with Ben, Adelle candidly shares the challenges and strengths that come with neurodivergent conditions, Dyscalculia and Dyslexia, and the benefits of early diagnosis.
Adelle imparts on-track wisdom, how to thrive under pressure and serves up a powerful reminder that your only competition is yourself.
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Adelle Tracey @adelletracey
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
For Kit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with addiction and ADHD diagnosis. Plus, Kit and Ben swap stories on the joys and challenges of raising children when you’re neurodivergent.
Content Warning: references to addiction
WATCH the full episode at www.youtube.com/@hidden20podcast
___________
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
Receiving an Autism diagnosis at the age of 58 came as no surprise to Carrie, the proud mother to 4 neurodivergent children.
Ben sits down with BAFTA Award winning broadcaster, vocal coach and author, Carrie Grant. They discuss the significance of shifting perspectives, overcoming internalised phobias, and challenging societal norms.
Content Warning: References to sexual abuse and violence.
WATCH the full episode at www.youtube.com/@hidden20podcast
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Producer: Bella Neale
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity Prism ND #1203348
___________
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Carrie Grant @carriegrantsays
You can buy Carrie's book A Very Modern Family here
If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.
The Hidden 20%, a brand new podcast with Autistic & ADHD entrepreneur, Ben Branson, launches Wednesday 17th of January across various podcast platforms with special guests Kit Harington, Carrie Grant and Adelle Tracey.
You'll be able to watch full episodes on www.youtube.com/@hidden20podcast. Subscribe now!
Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube: @Hidden20podcast
Ben Branson @seedlip_ben
Brought to you by charity Prism ND.
#1203348
Hosted on Acast. See acast.com/privacy for more information.
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