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The Hello Someday Podcast For Sober Curious Women — Education
The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can’t seem to cut back or drink less for very long? I’m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I’m here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You’ll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join my sober coaching program + community: The Sobriety Starter Kit!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday
Or leave me a rating or review!
⭐⭐⭐⭐⭐
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” – Laura

Copyright: © 2023

Latest Episodes:

Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids Mar 05, 2026

Show notes

Ten years ago, when I couldn’t get more than four days without drinking, I kept thinking about one thing: my son.

He was eight years old. And I imagined him ten years into the future.

I stopped drinking when Hank was almost eight and Lila was almost two. Not because everything fell apart—but because I could see where things were headed if nothing changed.

Fast-forward a decade.

On my 50th birthday, my son texted asking if he could have his friends over that night to play poker. He didn’t hesitate. He didn’t worry. He didn’t second-guess inviting people into our home.

And that was my full-circle moment.

I’m celebrating 10 years alcohol-free, and I invited my son Hank (17) and my daughter Lila (11) onto the podcast for a real conversation about our family then vs. now. We talk about what they remember, what they don’t, how teens actually think about drinking today, and what really changes inside a family when alcohol is no longer part of the picture.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/308

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 307: 10 Years Sober: How Your Life Changes When You Stop Drinking (part 2) Feb 26, 2026

Show notes

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don’t expect, the tiny everyday wins that quietly change everything, and the bigger external changes that become possible once alcohol isn’t in the way.

You’ll hear from women in my community about how sobriety changed the way they handle stress, relationships, and boundaries — and what was different the time they finally made their last Day One stick.

And I’m sharing my own story too — especially the pattern I couldn’t see while I was drinking: anxiety → guilt → overcompensating → resentment → repeat.

Sobriety didn’t just stop that cycle. It helped me understand it and step out of it.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/10-years-sober-how-your-life-changes-when-you-stop-drinking-part-2/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 306: 10 Years Alcohol-Free: A Decade of Sobriety (Part 1) Feb 19, 2026

Show notes

Ten years ago, I couldn’t get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed.

Today marks a full decade alcohol-free—and when I look back, what moves me most isn’t just that I stopped drinking. It’s how that one decision changed the trajectory of my entire life… and my family’s life too.

But the most meaningful part? The women I’ve met on the alcohol-free path.

This episode is a celebration of that ripple effect.

Because one decision—to stop drinking—didn’t just change my life. It helped change hundreds of others.

And if you’re wondering whether one decision could change yours… this episode is for you.

For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-alcohol-free-a-decade-of-sobriety-part-1/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife Feb 12, 2026

Show notes

What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard?

I’m talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing’s happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we’re naming what so many women experience but rarely say out loud:

Life gets better without alcohol—and life still gets lifey.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/when-sobriety-gets-hard-again-adulting-menopause-and-midlife/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 304: How Women Can Rewire Their Brains In Recovery Feb 05, 2026

Show notes

How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle?

I’m joined by Kate Vitela, a psychiatric nurse who’s triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you’re broken” narrative.

We get into what’s actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you’re working with.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray Jan 29, 2026

Show notes

If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don’t actually make you feel good—this episode is for you.

Today I’m talking with bestselling author Catherine Gray who wroteThe Unexpected Joy Of Being Soberand Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health.

This conversation isn’t about becoming stricter or more disciplined. It’s about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life.

For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous Jan 22, 2026

Show notes

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headlines.

But something important changed.

For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol’s well-established link to cancer.

What replaced it was vague language encouraging people to “drink less.”

That might sound harmless. Reasonable, even.

But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn’t neutral. It’s dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising.

In this episode, I’m taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/the-new-u-s-alcohol-guidelines-caved-to-big-alcohol-and-why-thats-dangerous/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson Jan 15, 2026

Show notes

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and secretly wondering why it never feels like enough?

In this episode, I’m talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel Jan 08, 2026

Show notes

If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop drinking?”—this episode is for you.

I’m sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how nutrition can help you ride out cravings and mood swings without white-knuckling it.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/what-happens-to-your-body-and-mind-when-you-stop-drinking-a-healing-timeline-from-1-week-to-1-year/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning Jan 01, 2026

Show notes

Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been thinking, “I can’t do another year like last year…” this is your sign.

In today’s episode, I’m joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it’s basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you’ve tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter’s Day”).

We’re talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture).

If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/dry-january-2026-sobriety/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

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You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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