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The Hello Someday Podcast For Sober Curious Women — Education
The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can’t seem to cut back or drink less for very long? I’m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I’m here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You’ll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join my sober coaching program + community: The Sobriety Starter Kit!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday
Or leave me a rating or review!
⭐⭐⭐⭐⭐
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” – Laura

Copyright: © 2023

Latest Episodes:

Ep. 318: I Had Everything Together Except My Drinking May 14, 2026

Show notes

This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally helped change stick.

Today I’m talking with Sarah, who is almost 200 days alcohol-free. Sarah spent 15 years as a CFO working intense hours, raising kids, carrying a huge amount of pressure, and using wine to cope with the stress, resentment, exhaustion, and mental load.

Sarah didn’t have some dramatic “rock bottom.” From the outside, her life looked successful and together. But inside, she kept waking up with anxiety, regret, and the same thought over and over:

“I can’t keep doing this.”

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/i-had-everything-together-except-my-drinking-sarahs-story/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story May 07, 2026

Show notes

If you know the cycle of drinking more than you planned, waking up with anxiety, trying to piece together the night before, promising yourself you’ll stop, and then somehow starting again by Tuesday or Friday, this episode is for you.

In this episode, I’m talking with Jessica, a member of the Sobriety Starter Kit community, who is celebrating almost 6 months alcohol-free. She shares what it was like to live inside the “I’ll start again on Monday” loop, what finally helped her get out of it, and how her life, confidence, marriage, motherhood, health, and sense of self have changed since she stopped drinking.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/the-ill-start-again-on-monday-drinking-cycle/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story Apr 30, 2026

Show notes

Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”?

If that’s been running through your head, this episode is going to hit close to home.

Today I’m talking with Anna, a member of the Sobriety Starter Kit community, who went from daily “couch wine” and years of trying to moderate… to being 28 months alcohol-free.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/from-couch-wine-to-28-months-alcohol-free-annas-story/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking) Apr 23, 2026

Show notes

If you’ve ever wondered how to handle business travel without alcohol, you’re not alone.

For so many high-achieving women, drinking is woven into every part of work travel:

Airport bars while waiting for flights
Wine at client dinners
Cocktails at networking events
Drinks in the hotel room to unwind

It can feel like alcohol isn’t just available—it’s expected.

So the idea of navigating work trips, conferences, and client dinners without drinking can feel overwhelming, awkward, and honestly… a little impossible.

In this episode, I’m talking with Deneen and Emily—two women from my Sobriety Starter Kit® community—about how they went from relying on alcohol during business travel to confidently navigating it alcohol-free.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/how-to-navigate-business-travel-without-alcohol-when-it-feels-like-everything-involves-drinking/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking? Apr 16, 2026

Show notes

In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your anxiety, leaves you feeling emotionally fried, and makes it harder to bounce back. And if you’ve been stuck in the cycle of moderating, taking breaks, doing Dry January, and then starting over, you are so not alone.

In this conversation, I’m talking with Claire Davis, founder of The Midlife Mentors, about why so many women begin questioning their drinking in their 40s and 50s, how hormones and perimenopause can change your relationship with alcohol, and why midlife can become a powerful turning point.

If you’re a good mom, a capable woman, the one everyone counts on — and yet you keep waking up at 3 a.m. wondering why you drank again when you said you wouldn’t — this episode is for you.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/why-are-so-many-women-in-midlife-questioning-their-drinking/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay) Apr 09, 2026

Show notes

If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you.

In this conversation, I’m talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing.

Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional Outsourcing. Together, we talk about why so many women end up stuck in people-pleasing, perfectionism, and self-abandonment — and how to begin breaking that cycle without shame.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/end-emotional-outsourcing-why-you-drink-to-cope-and-how-to-stop-looking-outside-yourself-to-feel-okay/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life Apr 02, 2026

Show notes

If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found yourself right back where you started—this episode is for you.

I’m talking with Eric Zimmer, host of The One You Feed podcast and author of How a Little Becomes a Lot, about why lasting change usually doesn’t happen through one huge breakthrough. It happens through small, repeated choices that slowly build momentum.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/small-changes-to-drink-less-and-build-a-more-meaningful-life/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go Mar 26, 2026

Show notes

Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don’t want to face. And when you take that coping mechanism away, your marriage can come into sharper focus fast.

In this conversation, I’m talking with Katherine Waddell—licensed marriage and family therapist, couples specialist, and expert in discernment counseling, a short-term process that helps couples decide whether to repair their relationship or separate with clarity instead of panic.

We talk about what happens when sobriety changes your awareness, how alcohol can mask relationship problems, and how to tell the difference between a hard season and a marriage that truly isn’t working anymore.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/can-my-marriage-be-saved-how-to-know-whether-to-stay-or-go

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan Mar 19, 2026

Show notes

A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort than it should.

And when drinking becomes the way you cope, it can make it even harder to see what’s really going on.

In this episode, I’m talking with burnout expert Cait Donovan, host of FRIED: The Burnout Podcast and author of The Bounce Back Ability Factor. Cait has such a smart, grounded way of talking about burnout that cuts through the noise and gets to the truth. We talk about how burnout shows up, how it overlaps with overdrinking, and what it really takes to begin recovering.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/burnout-and-alcohol-why-drinking-makes-it-harder-to-heal/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 309: How to Overcome Alcohol Cravings: Practical Tools That Work Mar 12, 2026

Show notes

If you’re trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating.

You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you’re stressed, overwhelmed, tired, or just trying to unwind at the end of the day.

In this episode, I’m joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living.

We talk about why alcohol cravings happen, how to create a pause between impulse and action, and how to build the skills that help you move through cravings without starting over.

Because the truth is: cravings don’t mean you’re failing. They’re part of the process—and there are tools that make them easier to manage.

For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-overcome-alcohol-cravings/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Love The Podcast and Want To Say Thanks?

☕ Buy me a coffee!

In the true spirit of Seattle, coffee is my love language.

So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you!

https://www.buymeacoffee.com/hellosomeday

💕 Support the sponsors of The Hello Someday Podcast

You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/

Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐

I read every single review and they really help the podcast algorithm decide to share my show with a wider audience.

Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”.

I’ll be forever grateful to hear from you and to read reviews like this one from Laura,

“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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