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The Hello Someday Podcast For Sober Curious Women — Education
The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can’t seem to cut back or drink less for very long? I’m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I’m here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You’ll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join my sober coaching program + community: The Sobriety Starter Kit!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday
Or leave me a rating or review!
⭐⭐⭐⭐⭐
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” – Laura

Copyright: © 2023

Latest Episodes:

Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink Jan 25, 2024

Show notes

When I was in my 20s I bought into the idea that drinking in moderation was “good” for me.

And why wouldn’t I? Red wine was being marketed as a “health” food.

Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, keeping my brain sharp, my heart healthy, my body slim and that red wine could even treat the common cold!

Don’t believe me? If you search “Is Red Wine Good For Me?”, this article will pop up just under one by Web MD: 10 Health Benefits Of Drinking Red Wine That Will Keep You Healthy. It’s full of sketchy science and claims that have been disproven in the last decade and was shared by…(wait for it)...a winery

The truth is that alcohol is a toxic, psychoactive, and dependence-producing substance and has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer decades ago – this is the highest risk group, which also includes asbestos, radiation and tobacco.

And now that an analysis of decades of research on alcohol’s negative effects on your brain and body have forced the news media to report that Moderate Drinking Has No Health Benefits it’s time to turn our attention to what actually can make our bodies healthier: nutrition.

Here’s the headline you need to know

Not only is embracing an alcohol-free lifestyle a positive health choice, but nutrition can help you reduce alcohol cravings and heal your body from damage caused by alcohol.

I asked Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," to dive into the science behind how nutritional choices can curb cravings to drink, heal your gut, improve your mood and support your journey to sobriety.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 197: Drunk-ish with Stefanie Wilder-Taylor Jan 18, 2024

Show notes

This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety.

When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care of a baby. I couldn’t believe how quickly my life changed and my independence and autonomy disappeared.

I wondered if I would ever be able to relax and have fun again since my life was now dominated by work, running to day care, baby food, baths, bedtime and not much else.

And I loved to drink. So when I discovered Stefanie’s funny books about motherhood with titles like Sippy Cups Are Not for Chardonnay and Naptime Is the New Happy Hour I felt like I’d found my people.

That morning, in the coffee shop, my son was 16 months old. It was 17 months after Naptime Is the New Happy Hour was published. I bought the paper and hid it away.

Today I got to thank Stefanie for her honesty, bravery and vulnerability, both in stopping drinking and being brave enough to talk about it.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 196: Blackout with Sarah Hepola Jan 11, 2024

Show notes

Are you a blackout drinker? Because I was.

I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember.

Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights.

I’ve blacked out on business trips, at weddings and on holidays and have spent more time than I’d like to admit trying to piece together the events of the night before and having people tell me things I did and literally can’t remember.

So, in early sobriety, when I came across Sarah Hepola's New York Times bestselling memoir, "Blackout: Remembering the Things I Drank to Forget”, I couldn’t put it down.

In Sarah’s book, I learned about blackouts, what they are and why they happen.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 195: Sober Coach Advice On How To Do Dry January Right Jan 04, 2024

Show notes

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol.

What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement.

In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials.

But now that Dry January has become a popular health trend covered in the media and all over social networks, even Gen Xers and Baby Boomers are jumping on board.

In this episode, I’m partnering with 4 of my favorite sobriety coaches and podcasters to give you all the tips and tricks to do Dry January right!

Gill Tietz from The Sober Powered Podcast, Suzanne Wayre from Sober Mom Life Podcast, Michaela Horvathova & Erinn O’Neill from 2 Sober Girls podcast and I got together to share our best advice for surviving and thriving during your dry challenge.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking Dec 28, 2023

Show notes

What’s the best New Year’s Resolution for your health? Take a break from drinking!

Taking a break from drinking, whether for Dry January, a 100-day no-alcohol challenge or giving up alcohol completely, is one of the best New Year's Resolutions you can make to improve your overall health and wellbeing.

And taking a break from drinking is one of the most popular health and wellness New Year’s Resolutions.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 193: Sober Motivation: How To Get It and How To Keep It Going Dec 21, 2023

Show notes

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety.

Sober momentum is precious and often difficult to get. So when you have a foothold in alcohol-free life, how do you keep your sober motivation going strong?

The fear of losing steam, falling off the wagon or becoming unmotivated to stay on the sober path is real. So let’s talk about the very best strategies to keep your sober motivation high.

Brad McLeod, the creator of the incredibly popular Sober Motivation Instagram account and host of the Sober Motivation Podcast joined me to talk about where to find inspiration and motivation to stay on the sobriety path.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 192: Things Mentally Strong People Don’t Do In Sobriety Dec 14, 2023

Show notes

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life.

Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis.

The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without alcohol.

In order to help you do that I asked Amy Morin, therapist and bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Women Don’t Do, to share her research and work on how to become mentally strong in sobriety.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays Dec 07, 2023

Show notes

If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season.

But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free can be incredibly useful and will help you navigate drinking events with more ease and less stress.

If you’re on the alcohol-free path, staying sober during the holidays can be a delicate dance between embracing the festive spirit and safeguarding your commitment to sobriety.

So I asked health and wellness coach Elizabeth “Bizzy” Chance to share all the ways your family and friends support you on your alcohol-free path during the holidays.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 190: Expert Tips For Staying Sober During The Holidays Nov 30, 2023

Show notes

Feeling anxious and uncertain about how to stay sober during the holidays? You’re not alone, especially if it's your first holiday season alcohol-free.

It's completely normal to feel out of place and crave a drink during those holiday parties and family gatherings.

You’re probably used to toasting the New Year with a glass of champagne or sipping red wine around the Christmas fire.

For a long time I knew that I should stop drinking but couldn’t imagine office holiday parties, family celebrations and New Year’s Eve alcohol-free. The truth is that my first holiday season wasn’t easy, but it was good.

After years of regretting drinking too much at big events it was lovely to remember all of New Year’s Eve, wake up on Christmas morning without a hangover and replace guilt and regret with peace and pride.

To help you navigate the boozy holiday season alcohol-free, I gathered a trio of experts: Gill Tietz, host of the Sober Powered podcast, Veronica Valli, author and host of the Soberful podcast, and Paul Churchill host of the Recovery Elevator podcast.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking Nov 23, 2023

Show notes

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.

Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness.

You might use alcohol to push through a packed social schedule or navigate family gatherings.

Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.

But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.

So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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