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The Hello Someday Podcast For Sober Curious Women — Education
The Hello Someday Podcast For Sober Curious Women

Are you worried you might be drinking too much but can’t seem to cut back or drink less for very long? I’m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I’m here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You’ll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join my sober coaching program + community: The Sobriety Starter Kit!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
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Or leave me a rating or review!
⭐⭐⭐⭐⭐
“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” – Laura

Copyright: © 2023

Latest Episodes:

Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety Jun 13, 2024

Show notes

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life?

If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink.

But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early sobriety you need to build a sober bubble.

When I quit drinking, in order to build my sober bubble I needed to remove all the wine from my house.

I also needed to create a sober sanctuary where I could retreat to after dinner. A place to support a new evening routine that didn’t include drinking on my couch after the kids went to bed.

So I spent some time making my bedroom a place that sparked joy and supported peace and calm in the evenings.

I created a space that supported my new alcohol-free lifestyle. One in which I took care of my body and myself.

Simple changes can reduce cravings to drink and create a nurturing space for self care and sobriety.

I asked Caroline Thor, a KonMari® Consultant and the host of the Living Clutter Free Forever podcast, to share how you can create a home that supports your ideal alcohol-free lifestyle.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation Jun 06, 2024

Show notes

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink.

But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’ve taken since college has featured cocktails on the beach, wine tasting tours and boozy pubs).

With these 10 tips you'll be able to navigate your next business trip and sober vacation like a pro!

I asked Margaret Ward, who has led alcohol-free trips for women in Greece, Croatia, Norway, Italy and Portugal to join me to share our tips and strategies that will help you plan and enjoy sober vacations, survive airports, business trips and visits with the in-laws without diving into a bottle of wine.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life May 30, 2024

Show notes

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week.

And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to feel that way anymore and (slowly) pieced together 30, 60, 100, 180+ days alcohol-free.

It’s not easy, but it is pretty clear how to do the “sobriety” thing. When you don’t drink, you’re sober!

But in order to “stay” sober, learning how to practice emotional sobriety can keep you balanced and happy in an alcohol-free life.

Emotional sobriety is all about handling your emotions in a healthy, balanced way without turning to alcohol to cope with life’s challenges.

It’s really important for long-term recovery because ignoring your mental and emotional health can get you in a place where it’s really attractive to escape with alcohol.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship May 23, 2024

Show notes

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol.

Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for socializing or managing stress.

Whether or not you realize it, drinking has probably influenced the ways you are used to connecting, communicating and managing conflict with your partner.

So if you feel disconnected from your partner, don’t know how to manage conflict or get back the spark you used to have, we’re here to help!

I asked Anna Aslanian, a marriage and family therapist, for her guidance on how to rekindle romance and manage conflict in your relationship.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 214: Quit Like A Woman with Holly Whitaker May 16, 2024

Show notes

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way.

To mark this occasion, I'm thrilled to revisit my top guest interview of all time: my conversation with Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol.

Holly's book holds a special place in my heart as she was a big part of my own sobriety journey.

In this episode Holly and I talk about the role of alcohol in society and its impact on women, why to embrace the trial-and-error nature of quitting drinking and why phrases like "Never Question the Decision" (NQTD) can serve as powerful mantras on the journey to sobriety.

We also dive into how much the recovery movement has shifted in the last 10 years as more women are speaking out about their decision to stop drinking.

Quit Like A Woman has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol that will change the way you look at drinking forever. I know you’re going to love this conversation with Holly.

Ready to drink less + live more?If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.It's my signature sober coaching course for busy women to help you drink less + live more.To enroll go to www.sobrietystarterkit.com.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 213: How To Stop People-Pleasing In Sobriety May 09, 2024

Show notes

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend.

Have you fallen into a people-pleasing pattern?

Maybe you’re an overachiever who takes care of everything and everyone.
Maybe you’re the happy, agreeable girl who spends a lot of time “reading the room” to anticipate the emotions of others so you can put them at ease.
Maybe you’re uncomfortable with conflict and would rather stuff down negative emotions than share them with the people in your life.
Maybe you’re afraid to say no because you want people to like you.
Maybe you’re terrified of disapproval so you’re anxious, self-critical and a perfectionist.
Maybe you’re so busy meeting others’ expectations that you have trouble identifying your own wants, needs and feelings.
Maybe you’re externally motivated, anxiously seeking the validation of your parents, teachers, boss, spouse, children or friends.

It even sounds exhausting. And those ingrained patterns of behavior can make you want to drink to check out from overwhelm, resentment, sadness, loneliness, stress, irritation, unhappiness or feeling unappreciated.

I asked my good friend Hailey Magee, a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy and author of the book, Stop People Pleasing and Find Your Power to help me unpack people-pleasing, boundaries and why they matter in sobriety.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 212: Using Mindfulness Practices To Support Your Sobriety May 02, 2024

Show notes

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.

I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.

So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence Apr 25, 2024

Show notes

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol.

But in a culture obsessed with booze, being able to help your kids understand the impact that alcohol and drugs can have on their lives and how to identify risks and behaviors that can lead to substance abuse and dependence is important - arguably even more important than all the hours we spend helping them with algebra homework and cheering them on at baseball and soccer games.

I asked Jessica Lahey, author of The Addiction Inoculation, Raising Healthy Kids In A Culture Of Dependence to share what parents can do to help kids recognize their risk for alcohol addiction, spot signs of early abuse and navigate our boozy world without falling into the trap of substance use and dependence.

It’s information I wish I had known when I started drinking and in looking at the risk factors for dependence it also gave me a new level of understanding of why alcohol was such a compelling drug in my life and compassion for myself for falling into the drinking cycle.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Ep. 210: How To Stay Sober Once You’ve Stopped Drinking Apr 18, 2024

Show notes

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone.

The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day.

If you’ve been worried about your drinking for a while, have tried to moderate and made (and broken) all the rules about when and how much to drink and finally have sober momentum, it is something to celebrate and protect.

Whether you’ve been sober for a month, 4 months, 6 months or a year, there are steps you should take to stay on the alcohol-free path, build a life you love and guard against going back to drinking.

First let’s break down why women might go back to drinking after a period of sobriety.

The four most common reasons women drink after a period of sobriety are boredom, stress, loneliness and hormonal changes before their period or in perimenopause.

They’re also big reasons women have fallen into the drinking cycle in the first place.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Ep. 209: Toxic Relationships, Gaslighting & Alcohol Apr 11, 2024

Show notes

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment?

You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things.

And if you’re drinking it’s easy for someone to say “you’re drunk, you don’t know what you’re talking about” or “you were drinking, you don’t remember what happened.” Without clear memories you’re more vulnerable to someone undermining your confidence, confusing and invalidating your experiences and emotions, establishing power and manipulating you.

Gaslighting can make you doubt yourself and your memories. In a relationship you might notice that you’re frequently feeling confusion, doubt, guilt, isolation, anxiety, low self-esteem, depression, anger or desperation.

Alcohol can make it harder to cope with gaslighting in a number of ways.

3 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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