The Hello Mornings Podcast

Latest Episodes:

HM 24 - Getting Back into Fitness with Melissa O'Hare Jun 14, 2018

Show notes

Melissa O'Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.

"There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It's a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years."

Learn more about Hello Mornings and explore our resources at HelloMornings.org.

HM 23- Simplify Decision-Making with Allie Casazza May 29, 2018

Show notes

Allie Casazza teaches women to simplify their lives and clear the clutter in every aspect of their lives. She joins us to share her morning routine and a lot of practical advice for planning and decision making.

"I've found it's so much better when I have a time of quiet in the morning. It makes a profound impact on my spirit before the day starts."

Learn more about Hello Mornings and explore our resources at HelloMornings.org.

HM 22 - Fresh Encounters in Scripture with Elisa Pulliam May 15, 2018

Show notes

Author and life coach Elisa Pulliam shares how consistently diving into scripture can transform our minds to choose the truth first when life is hard and to have fresh encounters with God.

"Moving forward as a follower of Christ and living according to the truth of his word requires being in God's word again and again and again like vitamins every day. So, when we need to fight a battle or endure a trial… the Holy Spirit is drawing upon the truths of scriptures that have already been filled in our mind so we can walk that way."

Learn more about Hello Mornings and explore our resources at HelloMornings.org.

HM21 - Prepare for the Unexpected with Christine Caine May 03, 2018

Show notes

Author and speaker Christine Caine shares about the non-negotiable morning routine she's had for more than 20 years and how she combats the fear of the unexpected thing life by settling herself in the character and nature of God.

Visit HelloMornings.org for all the show notes, links and morning resources.

HM 20 - Learning the Elements of Rest with Shaunti Feldhahn Apr 18, 2018

Show notes

Best selling author Shaunti Feldhahn brings her research approach to the subject of rest and why it's so hard for women who are more tired than ever in today's do-it-all world. She shares that it's easy to become emotionally, physically, and spiritually exhausted. But it doesn't have to be that way. It is possible to experience a life of peace and find rest for your soul – even with life's demands.

She shares a few of her elements of rest including why it's so important to connect with God each day.

Get all the links and show notes at HelloMornings.org

HM 19- Start Your Day with Confidence with Lynn Cowell Apr 03, 2018

Show notes

Bible study author Lynn Cowell passionately shares stories of little-known women in the Bible, what her morning time with God looks like now as an empty nester and how to start each day with God's confidence. Prepare to be encouraged!

Visit HelloMornings.org for all the show notes, links and morning resources.

HM 18- Making a Plan for Healthy Habits with Charity Stephens Mar 20, 2018

Show notes

Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.

Hello Mornings Habits

-Consistency is more important than a perfect fitness plan

-Track your nutrition intake with food journaling

-Using workout clothing as a mental cue to be active during the day

-Avoid comparison and focus on your journey and what God is calling you to

HM 17 Power to Overcome Unhealthy Habits with Charity Stephens Mar 06, 2018

Show notes

From her childhood, Charity Stephens had insecurity and fear built up around food. She shares her story of coming to a turning point in her health and how God was faithful to meet her every step of the way.

Join host Kat Lee and Charity in this first episode of a two-part series focused on health and Move Time.

Get all the link mentioned in the show as well as many great free resources at HelloMornings.org

HM 16- My Morning Story with Katie Orr Feb 15, 2018

Show notes

Join Katt Lee and Katie Orr, a Bible study expert and pastor's wife who shares practical tips, favorite tools and how she does her mornings. She encourages us to examine our "Why" for getting up and spending time with God.

"Don't focus on feeling like you can't do this or how you're tired or feel like a failure. Focus on the part of you that wants to grow and wants to know God more deeply. That's his will for you. Remember that this is your 'why' because it's what's best for you… sitting at the foot of Jesus."

HM15- Boosting Breakfast with Allison Schaaf Feb 05, 2018

Show notes

Join Kat Lee and Allison Schaaf, a professional chef, a registered dietician as she shares her morning routine as well as some of her best healthy breakfast options and tips and tricks for making the most of our morning meal.

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