The HealthyGirl Podcast

Free recipes and lifestyle:

pregnancy insider tips with celebrity prenatal chiropractor and doula Dr. Elliot Berlin part 2 Feb 21, 2023

Dr. Elliot Berlin joins us on the HealthyGirl podcast for a second time! He is the chiropractor to the stars, specializing in pregnancy and postnatal care. Some of his patients include celebs like Hilary Duff! We talk about the importance of seeing a prenatal chiropractor in pregnancy, the best sleeping positions for pregnant women, choosing the right providers, the secrets to having an unmedicated birth, tips for heartburn in pregnancy, the different kinds of support you need during each trimester, what trimester to start going to the chiropractor and more!

In addition to his chiropractic practice, Dr. Berlin is the founder of the Informed Pregnancy Project, which includes the popular Informed Pregnancy Podcast, Informed Pregnancy Blog and the new streaming service Informed Pregnancy Plus. For more visit informedpregnancy.com or @doctorberlin Instagram and Twitter.

Listen to Dr. Berlin’s Podcast: https://www.informedpregnancy.com/listen

PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash

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Free recipes and lifestyle:

a candid conversation with Eitan Bernath: the 20-year-old food star Feb 14, 2023

Talking to fellow foodie Eitan Bernath about his debut on Chopped at 11 years old, how he runs a successful business at only 20, growing up in the spotlight, how Eitan has become a hugely popular content creator, his tips for young entrepreneurs, tips for beginners in the kitchen, and more! Eitan Bernath is an award-winning chef, entertainer, author, TV personality, and activist. Eitan is the chief executive officer of Eitan Productions, the Principal Culinary Contributor for The Drew Barrymore Show on CBS, and is a contributor to The Washington Post, Food & Wine, and Saveur. Get Eitan's Cookbook: Eitan Eats the World

PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash

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Free recipes and lifestyle:

behind the scenes of working with a content creator ft. my assistant Taylor Feb 01, 2023

Talking about what goes on behind the scenes in the home of a recipe content and lifestyle creator with my assistant Taylor! How I record, what camera I use, lighting, whether we hire professional videographers, Taylor spills what it’s really like working closely with an influencer, how we source ingredients on the daily, how I keep organized, tips for hiring and expanding your staff, Taylor’s role, prepping food, do we eat the food after we make it, and more!

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Free recipes and lifestyle:

Belly Band: https://www.amazon.com/dp/B073PBDWKN?psc=1&linkCode=sl1&tag=hgknewsletter-20&linkId=01541e827d12a7775e7fb21fdcb3af96&language=en_US&ref_=as_li_ss_tl

2nd trimester recap: all the juicy details Jan 24, 2023

Giving you all the details (the good, the bad, and the ugly) on my pregnancy, specifically the 2nd trimester. I share everything I’ve been going through, from heartburn, throwing up every single day, the best belly band, anatomy scan anxiety, baby ahead of schedule, what I’ve been eating in a day, and the honest truth of every symptom I’ve been experiencing. Whether you are a mom, an expecting mom, a future mama or just want to know the 411 on my pregnancy, listen to all the tea here.

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Free recipes and lifestyle:

is it safe to be vegan and pregnant, raising vegan kids, and comparing costs of being plant-based vs. a meat eater Jan 17, 2023

Answering your top questions with my husband Ari from my IG "ask me anything" this week on the podcast in depth. Diving deep into talking about my vegan pregnancy and whether my doctors support being plant-based while pregnant, giving you ALL the juicy details on the HealthyGirl Kitchen Cookbook, whether we plan to raise our children vegan, how to make tofu actually taste good, handling social events when following a specific diet and more!

PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash

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Free recipes and lifestyle:

functional medicine practitioner Kim Marrone on gut health, the truth about soy + gluten, stress, and optimizing health Nov 30, 2022

This episode is truly wellness 101. I interviewed my functional medicine practitioner and physician of acupuncture, Kim Marrone A.P. Kim and I dive deep into discussing elimination diets, a woman's gut microbiome, stool tests, whether everyone should eliminate gluten (and the best kind of bread you can buy), the great soy debate, how stress affects our gut, non-sleep deep rest, stress reducers, importance of sleep, how skin issues can be indicative of gut issues, and how to best strengthen the gut.

This is one of the most informative episodes yet. Take notes because you are going to learn so much. Kim is the most compassionate, caring, holistic health care practitioner I have ever met. It's an honor to be her patient and I wouldn't be where I am today, health-wise, without her.

Follow Evolve Acupuncture (Kim Marrone's practice) on social media

See Kim Marrone via telehealth: (561) 865-5485

I’M PREGNANT. Nov 08, 2022

The secret is out. I'm pregnant! I wanted to share a podcast episode with all the details of what's been going on thus far in my pregnancy. I am talking about my previous pregnancy loss, how I found out I'm pregnant, cravings, symptoms, aversions, anxieties, thoughts, feelings, first ultrasound, first trimester tips, what I eat in a day, etc!

ORDER DINI'S PREP + RALLY COOKBOOK

It would mean so much to me if you rate, subscribe and leave a review on the podcast!

how to master meal prepping with Dini Klein Sep 06, 2022

Welcome to meal prepping 101. Today's guest is Dini Klein, aka the QUEEN of meal prep. She's here to teach you the ultimate tips and tricks for saving time in the kitchen. Her motto is: one hour of cooking, a week of delicious meals. We dive into when to meal prep, how to properly clean your pans, kitchen essentials for the meal prep, the life-changing baking sheet you need, the best day to grocery shop, and more! Dini's book also has vegan and vegetarian options for my plant-based girlies.

Shopping list:

Extra large sheet pan

Immersion blender

Wide Mouth Mason Jars

Best cutting board

my husband and his vegan journey Jun 28, 2022

There is a stigma that men shouldn't be vegan because it's not "manly" enough. My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more!

Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread!

Ari's protein smoothie (make this for your man!):

1 banana
1 scoop vegan chocolate protein
2 tbsp peanut butter
2 tbsp hemp seeds
2 dates
1 tbsp cacao nibs
1/2 cup nut milk
1 1/4 cup ice

how to stay healthy while traveling Jun 21, 2022

Staying on track with your routine while traveling can be difficult but I am sharing my secrets and top tips to eating healthy + exercising when you're not at home. From researching healthy options beforehand, what snacks to bring to your hotel, best nutritious snacks for a road trip, what to bring to eat on the plane, supplements to take before you fly to prevent bloating and more! I hope you enjoy this mini solo episode.

It would mean so much to me if you rate, subscribe and leave a review on the podcast!

how to eat plant-based on a budget with Toni Okamoto Jun 07, 2022

This episode, budgeting expert, author, podcast host and vegan food blogger, Toni Okamoto and I discuss saving money when grocery shopping, the misconception that eating healthy has to be super expensive, tips, tricks, meal ideas, and hacks for eating plant-based on a budget, couponing secrets, meal prep 101 and more! Whether you're on a tight budget or simply want to learn how to shop smarter and save your money, you need to listen to this juicy episode.

Follow Toni on Instagram @plantbasedonabudget!

Buy Toni's cookbooks here

Sign up for the GoNanas x HealthyGirl waitlist to get your vegan gluten-free brownie banana bread! This limited edition drop is June 12th 8 pm est!

girl talk with rachel mansfield May 25, 2022

Talking with @rachlmansfield about all things food, fertility journeys, being a mom, from getting fired to becoming a successful food blogger, working with your spouse, eating with balance, rachel's pineapple tea drink that she swears by, and advice for college students who want to eat healthy.

listen to my interview on Rachel's podcast - Just the Good Stuff

more about Rachel:

Rachel Mansfield is the co-founder of grt sht ventures, food entrepreneur, cookbook author and podcast host behind @rachLmansfield and Just the Good Stuff where she has merged her love of food, business and family. She has been running her brand full-time for 6+ years after getting fired from her job as the Earned Media Manager and previously the exec assistant to the the Founder of a mega successful startup. Rachel is known for her engaged cult following, easy recipes that taste good and actually work, kitchen tips and tricks, family food prep series and her two children, Ezra and Brody.

unpopular food opinions May 24, 2022

exposing your VERY polarizing and controversial food opinions. I am giving my honest commentary on all of your weird food combinations and unexpected foods you hate. From hating avocados and pineapple on pizza to loving eating pickles with peanut butter, we really cover it all. This is pure entertainment lol.

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follow me on Instagram @healthygirlkitchen

recipes on the blog

the gut health episode ft. Dr. Will Bulsiewicz May 18, 2022

Let's talk gut health! 💩 ✨ including what foods you should be eating for gut health, how to combat bloating, how to prevent constipation, the supplement you need to be taking to get you pooping regularly, the truth about fiber and how much you really need everyday, what your poop should look like and so much more!

We are joined by Dr. Will Bulsiewicz, @theguthealthmd today who is a gastroenterologist and gut health expert! Make sure to buy his new Fiber Fueled cookbook!

Rate and review the podcast if you're loving it! It means so much to me.

answering your BURNING questions (meat cravings, my hair + skin secrets, plant-based tips) May 11, 2022

This week, we dive deep into my skincare secrets, how I keep my hair healthy, shiny and long on a vegan diet, what ingredients to focus on at the grocery store when you first go plant-based, how to make any recipe gluten-free, budget tips, the best vegan meat substitutes, how to start a plant-based diet when you feel overwhelmed, and more!

Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal)

It would mean so much to me if you could rate and review the podcast.

my miscarriage: opening up and sharing my story May 03, 2022

Pregnancy loss is something I never thought I'd experience, but this February 2022 I went through it. I wanted to finally open up and share my story with you all. I wanted to sit down and really tell you all of the details in one place. If you've experienced a miscarriage yourself, if you're going through it now, or God forbid, have to go through it in the future - know that you are not alone. It is so extremely common but it is not talked about enough. Thank you for listening. I love you all.

Ritual vegan multi-vitamin: use discount code HGK10 (I have been taking the pre-natal)

It would mean so much to me if you could rate and review the podcast.

the story of a 17-year-old, vegan, social media star with Maya Leinanbach Apr 26, 2022

You may know Maya as @fitgreenmind on social media because she has become one of the most followed vegan food bloggers on Instagram at only 17 years old, with over 2M+ followers across platforms. She lives in a small town in Germany with her family, is a full-time high school student and also runs her business and social media by herself. We talk about how Maya started her social media journey as a young entrepreneur, her time management skills, tips for vegan beginners, her thoughts on hate comments, and more! Her story is so inspiring.

Links:

Order Maya's Cookbook

Follow Maya on IG

Ritual vegan multi-vitamin: use discount code HGK10

BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.

wellness + healthy lifestyle must-haves Apr 19, 2022

We're talking about all of my wellness, food, kitchen appliance and skincare recommendations. I have some wellness non-negotiables like tongue scraping, essential oils, and kitchen organization methods. Listen to hear my plant-based fridge staples, skincare secrets and more! The tongue scraper info came from The Art of Living.

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follow me on Instagram @healthygirlkitchen

recipes on the blog

1. tongue scraper

2. reusable water bottle

3. multi-vitamin - discount HGK10

4. probiotic

5. tea organizer

6. candle

7. book recommendation

8. de-bloat supplement (other recs: fit with cambrie debloat and love wellness)

9. oil diffuser + essential oils

10. vitamix blender

11. food processor

12. fridge bins

13. pantry organization

14. caraway pot + pan set

15. amazon white pot + pan set

16. salad spinner

17. salad chopper

18. big ass salad bowl

19. vegan face cleanser

20. moisturizer

21. jade roller

22. sunscreen

23. rosehip oil

If you like this podcast please rate, review, and subscribe! Listen every Tuesday on Spotify, Apple Podcasts and more.

how to transition to a plant-based diet Apr 12, 2022

This is the most requested podcast episode. You want to go plant-based but you have no idea where to start - I am going in depth with all of my major tips on how to actually make the transition to a lifestyle without meat, dairy and eggs. Everything from purging your pantry, grocery shopping 101, navigating restaurants, traveling, etc. My fave vegan chicken that I mention is Daring Chicken! The lemon herb one is so good. I get it at Whole Foods but they also sell it in Walmart's frozen aisle and Sprouts, etc. This isn't sponsored I am just obsessed.

Ritual vegan multi-vitamin: use discount code HGK10

Vitamin D3

Probiotic

Plant-based documentaries to watch:

Health documentaries: Forks Over Knives, What the Health, Game Changers

Environmental documentaries: Cowspiracy, Seaspiracy

Ethical documentaries: Earthlings, Dominion, Vegucated, Blackfish

_____

BESTIES! Thank you for listening. It would mean so much to me if you could rate and review the podcast. Thank you times 100.

how to get out of an unhealthy eating rut Apr 05, 2022

If you need some extra motivation or inspiration to get out of your cycle of unhealthy eating and back on track, listen to this solo episode. I'm diving deep into tips for staying consistent, dealing with cravings, sticking to a plant-based diet while in restaurants or at family functions, and more. I am answering YOUR questions directly from my Instagram "ask me anything" box.

Danielle's 14 Day Meal Plan

Snacks I am loving right now:

- popcorn

- Quinn brand gf pretzels

- Hu Kitchen chocolate covered golden berries

- Skinny Pop mini rice cakes

- banana with granola butter

Dr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the Brain Apr 15, 2021

World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more.

Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

Follow The Sherzai Team on Instagram

Sofia Fabbrizio RD - A Scientific Approach to Nutrition, Diet Culture, How to Overcome Food Guilt Mar 18, 2021

Sofia is a Clinical Dietitian who specializes in acute care medical nutrition therapy. Sofia has informative social media content on TikTok and Instagram where she educates about nutrition, makes fun healthy recipes, and debunks all the diet culture fads and false nutrition info you find on social media.

Disclaimer: none of the information presented and talked about today should be taken as nutrition or medical advice - always talk to a Dietitian and Doctor near you. Follow Sofia on Instagram @grainofsofia Follow Sofia on Tiktok @grainofsofia_rd

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Robby Barbaro - Co-Founder of Mastering Diabetes, Reversing Diabetes with a Plant-Based Diet, The Carb Debate Mar 03, 2021

Even if you don't have diabetes, you HAVE to listen to this episode. Robby Barbaro joins the HealthyGirl Podcast this week. Robby Barbaro is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He is the co-founder of Mastering Diabetes which is a New York Times Best Seller. We dive deep into discussing Robby's story and how a plant-based diet has played such an integral role in his healing and his Type 1 diabetes. We also talk about keto vs. vegan, carbs vs. no carbs, and why doctors recommend low carb diets to diabetics and why this needs to change.

Mastering Diabetes

Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet. The Mastering Diabetes coaching program can also give you a customized plan if you are looking into further managing your diabetes through a plant-based diet.

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

Danielle's 14 Day Meal Plan

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Alyssa's Plant-Based Course

Alyssa Fontaine RD - Plant-Based Dietitian, How to Have a Healthy Relationship With Food, and Diving Deep into Vegan Nutrition Feb 17, 2021

Please welcome Alyssa Fontaine! She is a plant-based registered dietitian, and she specializes in weight loss, relationship with food, and plant-based nutrition. We dive deep into tips for plant-based beginners, how much exercise you actually need per week, overcoming emotional eating, how to navigate binge eating, how to not feel guilty when you get off track and more.

Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet.

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

Danielle's 14 Day Meal Plan

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Danielle's new 14 Day Meal Plan

Arielle Siegel - Chronic Illness Survivor and How She Healed with a Plant-Based Diet Feb 03, 2021

Arielle is a Holistic Health Coach who healed her chronic illness through a plant-based diet. After years of suffering and frustration, seeing countless doctors, and being prescribed countless medications, Arielle shares with us how she finally healed herself. Diet is so incredibly powerful and Arielle is a testament to that. We dive deep into Arielle's story and how she helps people suffering from chronic illnesses heal the way she did.

Arielle now offers more services than when this episode was recorded (yay!). Work with Arielle. Follow Arielle on Instagram at @livewellwitharielle!

Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet.

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Danielle's new 14 Day Meal Plan

Molly Patrick - "Clean Food Dirty Girl" on Making Plant-Based Eating Exciting and Growing up Vegetarian Without Electricity Jan 13, 2021

Molly Patrick joins The HealthyGirl podcast today. You may know her from her very successful blog and plant-based meal plan subscription, Clean Food Dirty Girl! Molly's upbringing is incredibly unique and her story is fascinating. She grew up without electricity or a bathroom inside her house, and she's never eaten meat. This episode dives deep into plant-based tips for beginners, what Molly eats in a day, how Molly and her wife of 12 years created a thriving business after they were fired from their jobs and more!

Clean Food Dirty Girl: Check out the website and meal plan subscription!

________

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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PURCHASE KRISTA'S EBOOK HERE!

Krista Cicale - An Open, Transparent Conversation About Brand Partnerships and Sponsorships. Dec 02, 2020

If you are a blogger or influencer, this episode is for you. In today's episode, we openly discuss ALL things brand partnerships with my friend Krista from @frozen_bananas_.

Krista recently wrote an ebook all about sponsorships so I really wanted to bring her on to have an open conversation with another food blogger about the ins and outs of sponsorships and brand deals.

We dive deep into what should be in your media kit, how to negotiable with brands, how to create your rates, deciding what to charge, the details of how to reach out to a brand and actually get them to work with you and more!

She is a food blogger who shares easy and healthy recipes. She started her brand, Frozen Bananas, to show others how to live a healthy and happy lifestyle. She quit her corporate job last year to pursue her brand full-time.

KRISTA'S WEBSITE

FOLLOW KRISTA ON INSTAGRAM

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Follow Cameron on Instagram!

Cameron Rogers - @freckledfoodie on Body Positivity, Tips for Anxiety, and How to Not Give a F*ck What Others Think Nov 19, 2020

Today's guest is Cameron Rogers! She is the voice behind @freckledfoodie and is the host of Freckled Foodie and Friends Podcast. She is on a mission to make healthy living approachable and to remind everyone that, no matter the emotion you are feeling, you are not alone. We dive deep into discussing accepting and loving your body, how social media impacts how we see ourselves, tips for dealing with anxiety, Cameron's experience so far in the first trimester of her pregnancy and more!

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Carleigh's Plant Ahead Meal Subscription

Carleigh Bodrug @plantyou - Vegan Stigmas, Tips for Plant-Based Beginners, and Growing Your Brand on Social Media Oct 21, 2020

Plant-based guru Carleigh Bodrug is in the house! With over 500,000 combined social media followers, Carleigh is the queen of plant-based recipes. She has a plant-based meal plan subscription service, and offers a ton of free recipe + meal ideas on her Instagram, blog and TikTok.

We dive deep into talking about vegan stigmas, how to eat vegan in restaurants, navigating social situations as a vegan, impressing your non-vegan friends and family, growing your brand on social media, creating viral content and more! Come hangout with us! I hope you enjoy the episode.

If you like this episode, it would mean the world to me if you rate and subscribe.

Follow Carleigh on Instagram

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Follow Dr. Berlin on Instagram

Dr. Elliot Berlin - Celebrity Prenatal Chiropractor + Doula, Boosting Fertility Naturally, and Eating Your Placenta Oct 05, 2020

This week's guest is Dr. Elliot Berlin, he is an award winning prenatal chiropractor, childbirth educator and labor support bodyworker. We dive deep into discussing ways to boost fertility naturally, keeping stress low, different birthing methods, the most common problems pregnant women have and how to correct them, how many people/medical professionals should attend your birth, listening to your gut instinct and of course, we talk about the controversial topic of eating your placenta. Dr. Berlin is the prenatal chiropractor and doula to the stars including Hilary Duff and well-known influencer, Lauryn Evarts Bosstick.

Informed pregnancy

Berlin Wellness Group

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Arianne Jones - Olympian, Healing from Lyme Disease, Plant-Based Chef, Holistic Nutritionist + Body Image Struggles Sep 15, 2020

Arianne Jones joins us on The HealthyGirl podcast today. She is a Canadian Luger, Olympian, plant-based chef, and holistic nutritionist. She competed In the 2014 Winter Olympics Sochi, Russia. We dive deep into learning about her incredible life including what it was like training as a competitive athlete, body image struggles, breaking her back, becoming a plant-based chef, and most recently, her healing journey with chronic Lyme disease.

Follow Arianne on Instagram

Check out Arianne's website where you can learn more about her and get her new eBook!

---

Matcha Muffin Recipe

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Bethany Holmes - Brain Surgery Survivor, Health Coach + Reiki Practitioner, and Healing from a Health Trauma Sep 02, 2020

Bethany Holmes, otherwise known as @thehealthy_b on Instagram joins us today for The HealthyGirl Podcast. We dive deep into Bethany's health journey from unknown mystery symptoms to finding out she needs emergency brain surgery, she gives us all the details. We also discuss energy healing, reiki, crystals, her wellness routine and more. Bethany is now a health coach and helps others heal in her B Healed Program.

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Sari Diskin - Popular Healthy Food Blogger @EatWellWithSari, Running Your Business From Home, Social Media 101 and Following Your Passions Aug 17, 2020

Today's episode features Sari Diskin of @EatWellWithSari. She is a wellness lifestyle influencer and heathy food blogger. She resides in Michigan with her husband Jacob. We dive deep into discussing leaving the corporate world to follow your dreams, healthy morning routines, how to build your brand on social media, tips for food bloggers, the ups and downs of health coaching, cultivating brand partnerships, creating engaging content that gains traction and more! I hope you enjoy this episode and be sure to follow Sari on Instagram. Check out Sari's blog as well!

Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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Leah Goldglanz - Influencer, Mommy Blogger, Raising Healthy Kids, Food Blogger Inside Scoop, Social Media As Your Business Aug 03, 2020

Leah Goldglanz of @LeahsPlate is a mother of two beautiful girls who is best known for sharing her healthy lifestyle on Instagram to her 100k+ followers! In this episode we talk about her daily routine as a blogger, mother and insta-influencer. We dive deep into her tips and tricks for getting kids to eat healthy and her structured yet balanced approach to motherhood.

We discuss how Leah got started, tips for food blogging beginners, how to start a successful Instagram account, navigating brand partnerships her very specific morning routine and more!

Follow Leah on Instagram

Check out Leah's Website

Follow Danielle's Insta @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.

This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their probiotic, it's third party tested for the highest quality probiotic and it makes such a huge difference. It helps with bloating, clearing skin, improving regularity, preventing constipation and managing any gut issues you might be facing.

USE CODE "HEALTHYGIRL" at checkout for 20% off your Silver Fern probiotic!

Founders of Silver Fern - Gut Health 101, Why You Need a Probiotic, Are You Getting Enough Fiber Jul 20, 2020

Today's guests include Tiffany and Phil Cox, they are the creators of Silver Fern! They are quite the power couple. Phil used to always get sick until gut health expert and scientist Kiran Krishnan introduced him to the idea that a balanced gut is the key to a healthy immune system. This led Phil and Tiffany to create a powerful, effective, high-quality probiotic company. Listen to learn more about their business, family life, health + wellness journey and all about GUT HEALTH!

Follow Silver Fern on instagram @silverfernbrand. Follow Danielle @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.

Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their protein powder, vegan probiotic, digestive enzymes and fiber! Their products help with bloating, improving regularity, leaky gut, preventing constipation and managing any gut issues you might be facing.

USE CODE "HEALTHYGIRL" at checkout for 20% off!

James Aspey - Animal Rights Activist, The Ethics of Veganism, A Voice for the Voiceless Jul 06, 2020

In today's episode, I am joined by James Aspey. He is a famous Australian animal rights activist and he dedicates his life to speaking up for the the animals and educating others about the horrors of the animal agricultural industry. James is non-judgmental, open-minded and speaks about veganism from a place of compassion and kindness. He is well-known for taking a 365 day vow of silence to bring awareness to veganism. We dive deep into the difference between vegan vs. plant-based, the dark sides of the meat, dairy and egg industries, how to eat vegan when out in a restaurant, and more.

This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their probiotic, it's third party tested for the highest quality probiotic and it makes such a huge difference. It helps with bloating, clearing skin, improving regularity, preventing constipation and managing any gut issues you might be facing.

USE CODE "HEALTHYGIRL" at checkout for 20% off your Silver Fern probiotic!

go vegan: veganuary.com

Follow Danielle on Instagram

Easy vegan recipes: HealthyGirlKitchen.com

Lauren Smith - "The Sorority Nutritionist", Weight Loss for Women, How to Get Enough Protein as a Vegan, Balanced Plate Method, Macros 101 Jun 22, 2020

Lauren Smith is a registered dietitian who helps women lose weight, feel amazing about their bodies, all while learning how to incorporate "fun foods" into a healthy and balanced lifestyle. We talk all about weight loss, protein, what alcohol you should drink if you're trying to lose weight, how much water you should be drinking, and what a balanced vegan plate looks like. Follow Lauren on Instagram @sorority.nutritionist and follow Danielle @healthygirlkitchen. For healthy vegan recipes go to healthygirlkitchen.com.

This episode is brought to you by Silver Fern. Silver Fern is a company that creates incredible gut-friendly products to improve your gut health. I am obsessed with their protein powder, it has digestive enzymes and probiotics for optimal absorption. It helps with bloating, satiety, improving regularity, preventing constipation and managing any gut issues you might be facing.

USE CODE "HEALTHYGIRL" at checkout for 20% off!

Dr. Joel Kahn - "America's Healthy Heart Doc", Vegan for 43 Years, Prescribing Plant-Based Diets and What Oils You Shouldn't Eat Jun 08, 2020

Dr. Joel Kahn, known as "America's Healthy Heart Doc", is a plant-based cardiologist who recommends plant-based diets to his patients to reverse and prevent heart disease. We dive deep into talking about what it was like being vegan 43 years ago, what foods you should include your diet and what to eliminate, what a healthy resting heart rate is, how much you should be exercising, and the hugely debated topic of eating oil-free.

Follow Dr. Kahn on Instagram @DrJKahn

Follow Danielle on Instagram @HealthyGirlKitchen

Vegan Recipes: healthygirlkitchen.com

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Danielle's Story and Health Journey - Suffering From Chronic Chest Pain to Thriving on a Plant-Based Diet, Getting Healthy in College, and How I Started My Food Blog May 23, 2020

This is the premiere episode of The HealthyGirl Podcast! I share the story of my health journey. My name is Danielle Keith, I am a vegan recipe blogger and health coach. At 18 years old, I was suffering from chronic chest pain, I was 20 pounds overweight and I was SO fatigued. I share how I took control of my health while still living in my college dorm. I explain how I became a health coach and how that led to starting my thriving, rapidly growing vegan food blog, HealthyGirl Kitchen.

I am going to be uploading episodes bi-weekly, so stay tuned because I have an incredible line-up of guests. We will talking about everything health, wellness, nutrition, business, veganism, living a plant-based lifestyle and all things food!

Check out my plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com

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