The Healthy Post Natal Body Podcast

Latest Episodes:

C-Section, Muscle Function, and Fitness Expectations After Childbirth Nov 26, 2023

Show notes

Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?
This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach muscles are not cut but some fascia is sliced to access the uterus. And that the uterus itself is a muscle and that's where some of the confusion tends to come from.
Then I'm talking about muscle dysfunction after C-section childbirth. Take a deep breath, and rest assured, it's not as common as you might think.
The recovery process, much like natural births, is pretty straightforward, barring any labor complications. We'll touch upon the topic of scar tissue possibly affecting muscle function and suggest solutions such as scar tissue massage.
I'm talking about the challenge of juggling motherhood and training while managing expectations of achieving an athlete-like body.
We'll navigate through the dedication, consistency, and rigorous training required to reach the apex of any sport. Comparing oneself to athletes at their physical peak can lead to unrealistic expectations.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Brand new day" by Ivy Bakes

Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues Nov 19, 2023

Show notes

Send us Fan Mail

On this week's episode I deal with 2 emails; 1 regarding scoliosis and pregnancy and the other asking for a very specific skillset and personal training.
I go through the scant but vital research on the interplay between pregnancy and spinal curvature, addressing concerns about potential pain and curve progression.
Can your scoliosis get worse when you're pregnant?
Is there really a link between increased backpain in scoliosis and pregnancy?
I also offer advice on beneficial workouts and stretches for the prenatal and postnatal phases.
Then I discuss the crucial role of specialized training in the fitness industry.
One of the biggest potential risks for clients is dealing with personal trainers overstepping their knowledge limits, especially when dealing with clients recovering from strokes or managing multiple health issues.
I highlight the difference between the thoughtful trainers who truly understand their clients' needs and those merely going through a list of exercises.
Some links to the studies and websites that I was referring to with regards to scoliosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604750/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4472295/
https://clear-institute.org/blog/scoliosis-pregnancy-complications-research/
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Born to roam" by Tommy Welton

From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi Davis Nov 12, 2023

Show notes

Send us Fan Mail

Have you ever found yourself contending with symptoms such as hot flashes, sleep disturbances, irritability, or anxiety? These could be the signs of perimenopause, a stage in a woman's life that barely gets the consideration it deserves.
In today's episode I have the pleasure of talking to Heidi Davis CEO and Co-founder of Identifyher.ai
Heidi has a an Msc in Molecular Medicine and was included on the Incredible women in health tech the 2022 longlist published by Health Tech World.
We discuss all things perimenopause related;
From how it can begin as early as the mid-30s.
To how it can lead to a host of disruptive symptoms (that are often misunderstood due to the lack of conclusive diagnostic tests).
But the conversation doesn't stop at understanding perimenopause.
We explore how technology is revolutionizing our approach to women's health, bringing down the limitations of self-reported dietary and health habits.
Heidi explains the many benefits of having reliable data that women can even take to their healthcare professional to actually show them what's going on, rather than having to remember a whole bunch of symptoms.
Get to know the potential of wearable devices in providing more reliable data, and let's shed light on the subtle differences between how diseases manifest in women compared to men.
The disparities in health outcomes are alarming, and there is a pressing need for more research and funding into products designed specifically for women's health.
Finally, let's dive into the challenges and opportunities in designing women's health products.
We share our thoughts on the current wellness industry trends like supplement overload and high costs, and how they can be avoided.
You'll hear about the importance of gender inclusivity in the design process and discover how both genders can contribute to better health outcomes for women.
Definitely check out, and support where you can, Identifyher.ai's work towards a future where women's health is understood, recognized, and prioritized.
Obviously you can find Identifyher online;
The website is full of good info
Facebook
LinkedIn
And Twitter
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Heaven on Earth" by "mommy issues"

The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDS Nov 05, 2023

Show notes

Send us Fan Mail

Unveiling the mysteries of dental care during pregnancy, this week I'm delighted to be talking with Teresa Yang, DDS.
With over 30 years of experience, Teresa is an expert on oral hygiene and its importance, especially during the crucial period of pregnancy.
She has taught clinical dentistry and patient management at UCLA School of Dentistry, has written extensively on dental topics, and is the editor of WestViews, a publication of the Western Los Angeles Dental Society.
Our chat exposes myths, including some I believed, explores changes in the mouth during pregnancy, and provides guidance on maintaining oral hygiene.
Teresa's insights extend beyond mere brushing and flossing, offering a scientific perspective on toothpaste, toothbrushes, and the integral role of fluoride.
From the effectiveness of enamel repair toothpaste to the comparison between an electric and manual toothbrush, we leave no stone unturned.
Ready to tackle your dental anxiety? We've got your back. This episode features a deep dive into managing dental fear, particularly in children, and the vital part of choosing a dentist plays in this process.
We discuss relaxation techniques, the use of nitrous oxide and medication, and the indispensable role of anesthesiologists.
We also delve into the prohibitive cost of dental care, understanding the reasons behind it and how to navigate the expense.
We end with a review of Theresa's amazingly comprehensive dentistry guide.
"Nothing but the Tooth" is an all-inclusive tour through the world of dental care, answering all your burning questions and giving you all the information you could possibly need to help take care of your, and your family's, teeth.
You can find Teresa online
Her website
Facebook
Instagram
Twitter
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com
Playing us out "Snow on the lower East side" by the Monarch Trio

Unlocking Body Confidence Postpartum Through Burlesque with Cat LaCohie Oct 29, 2023

Show notes

Send us Fan Mail

Can burlesque become a tool for postpartum body confidence?
This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence.
We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-love.
But this episode is not just about burlesque.
It's about the journey of self-discovery, and the transformative power of reclaiming one's identity. Cat shares how embodying powerful characters through burlesque helped her reclaim her strength during moments of self-doubt.
She challenges the notion of seeking constant approval from others, emphasizing the value of self-worth and the joy of being in the company of the right people.
As our conversation draws to a close, Cat sheds light on the importance of being vocal about who you are, and how it helps filter out those who don't belong in your life.
She shares her inspiring journey, from building her own website to teaching burlesque classes, and how she learned to say 'I'm amazing and you're welcome' instead of apologizing for her actions.
The message of this episode is clear: Individuality, self-love and authenticity can be empowering tools to navigate through life's challenges.
You can find Cat in all the cool places.
Her website
Facebook
Instagram and her other insta!
And if Cat has really made you think "Hey, I should give this a shot" then head here for online classes.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Got me good" by elise

Diastasis Recti questions answered and why postnatal recovery programs can never be proven to work Oct 22, 2023

Show notes

Send us Fan Mail

This week's episode I answer a listener email with several questions about diastasis recti;
Why is progress soo slow? It's been 3 months and I've only managed to close the gap by a finger or so.
Will the gap ever completely close?
Is it a problem if the gap doesn’t fully close before another pregnancy?
And also if it closes do I still need to continue doing the exercises?
And, on the back of a comment pop superstar Pink made and some questions I was asked about diastasis research, I talk about why it is almost impossible to prove that a postpartum recovery system actually helps heal your diastasis.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Red hot mama" by Liberty

Improving Indoor Air Quality: A Key to Healthier Living. Interview with Michael Rubino Oct 15, 2023

Show notes

Send us Fan Mail

Did you know air in our homes and workplaces can significantly affect our health? This episode promises to transform your understanding of indoor air quality and its impact on wellbeing, with our special guest Michael Rubino, founder of HomeCleanse.
We'll reveal the shocking fact that it only takes 24-48 hours for mold and bacteria to sprout and flourish, and why opening windows and dusting might not always be enough.
We dive into the ins and outs of maintaining a clean environment, discussing the importance of regular air filter changes and effective water and humidity management. Exploring the use of botanical, safer cleaning products, we equip you with the knowledge to reduce dust and prevent the rapid growth of harmful microorganisms. Additionally, learn the key role air purifiers can play in creating healthier surroundings and why it's essential to be mindful of the particle size in your air.
We wrap up our discussion by emphasizing the significance of routine home inspections for air quality control. What are the telltale signs of air quality issues? How to identify their sources and keep track of changes over time? We've got you covered. Remember, our environment and our health are interconnected - maintaining good air quality at home is not a luxury, it's a necessity. So don't miss this episode! Tune in, enlighten yourself, and start creating a healthier living environment today.
You can find Michael online
His website
The HomeCleanse website
And his YouTube Channel

Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "On top" by Grace McCoy

"Not tonight, honey". Let's talk postpartum sexual intimacy. Interview with Courtney Boyer M.Ed., M.S. Oct 08, 2023

Show notes

Send us Fan Mail

This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S.
Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfortable..for me at least, aspects of it.
We talk about why the focus postpartum is on the physical recovery much more than the mental recovery and how a HUGE part of sexual intimacy is mental rather than just physically being able.
How you can aid your recovery.
How to have a meaningful conversation with your partner in such a way that they understand your wants and needs.
And much, much more.
I'm not gonna lie, my 48 year old Dutch-repressed man-brain isn't used to having an open conversation about this sort of stuff but Courtney is a great conversationalist and really knows what she's talking about.
This might also be one of those episodes that you want to get your partner to listen to :)
You can, and should, go find Courtney online in all the usual places;
Her Website
Instagram
TikTok
LinkedIn
and Facebook
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "On our own" by Thee Alchemist Oxford

"From the vault" Dispelling health and fitness myths Oct 01, 2023

Show notes

Send us Fan Mail

This week it's just little old me again, since I had a lot of questions about some of these, I dug up an episode from 2021 in which I'm clearing up health and fitness myths.
First I go over the idea of somato-types (body-types such as ectomorph, endomorph and mesomorph) and whether that affects your diet and training. Has the idea of body-types really been debunked, as some claim?
Do you "need to make sure you get protein with every meal"? And what exactly does that actually mean? 5oz of beef or chicken, as some people recommend?
Should you have breakfast every day to "kickstart your metabolism"?
Should you, or should you not, have carbs later in the day?
What about "boosting your immune system" by taking certain supplements?
And is a 30-minute brisk walk really enough exercise to keep you healthy?
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "What you want" by Ghost

All things body composition (fat loss, toning up etc) with Philip Pape! Sep 24, 2023

Show notes

Send us Fan Mail

This week I have the pleasure of being joined by Philip Pape, host of the excellent Wits and Weights podcast, to talk all things body transformation, body composition, fat loss, weightloss, muscle gain, toning up etc etc.
We're covering soo much ground it's almost impossible to put in the description;
From how difficult/easy it is to gain muscle when you're a bit older or postpartum to the problem with fitness trackers. And from macronutrients to meal timing and realising it's all about abundance rather than deprivation.
Philip shares a tonne of knowledge about everything to do with weightloss/fatloss and toning up.
Check out Philip's website if youre interested in nutrition and training coaching or even if you want to read some interesting blog posts
Here is the episode we referenced about how fitness trackers, and calorie trackers, are messing up your fatloss journey
A link to your FREE 3 months post-partum recovery program, including email support.
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Know Better" by Cira Grandi

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Healthy Post Natal Body Podcast

Related Podcasts

Links

Stay Connected