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    Fitness & Nutrition

    The Healthy Christian Women Podcast

    The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life — in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God’s beautiful design for our lives encompasses our whole being.

    Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God’s Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God’s glory.

    Advertise

    Copyright: © 2019 Fit+Faith

    • Apple Podcasts
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    Latest Episodes:
    S02 E029: Where To Find Strength Jan 30, 2019
    Show notes

    We all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.

    It is God's strength we need and must call on.

    It is in HIS STRENGTH we overcome.

    ~Dr. Melody

    P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

    P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here: riseretreats.com.au


    S02 E027: Handling the Inevitable Setbacks Jan 29, 2019
    Show notes

    'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and keep food in its proper place?

    Every setback is an opportunity for growth.

    Get up. God's not done with you yet.

    ~Dr. Melody

    P.S. Learn more about the 12-week BeautifulYOU™ program here: bit.ly/BEAUTIFULYOU

    P.P.S. Grab you 7 Day Detox here: healthychristianwomen.com/detox


    S02 E026: Countless Choices Every Day Jan 24, 2019
    Show notes

    Our life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change.

    ~Dr. Melody

    P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

    P.P.S. Grab those 2 final spots at our Australia Retreat here: https://riseretreats.com.au/retreats/wkd-retreat-ccoast-may/


    S02 E025: Keep Growing! Jan 22, 2019
    Show notes

    We were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing! God's not done with you yet!

    ~Dr. Melody

    P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

    P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here: bit.ly/BEAUTIFULYOU


    S02 E024: The Balancing Act Jan 18, 2019
    Show notes

    It can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter chaos. His Word urges us to not give up, to not quit. You were made to be a conqueror.

    ~Dr. Melody

    P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox


    S02 E023: It Takes Discipline Jan 14, 2019
    Show notes

    We all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it, Sweet Sister.

    ~Dr. Melody

    P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox


    S02 E022: The Right Priorities Jan 09, 2019
    Show notes

    Our priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight.

    ~Dr. Melody

    P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

    P.P.S. Join our Fit+Faith Lifestyle Membership here: fitplusfaith.com/join


    S02 E021: Pray About It! Jan 08, 2019
    Show notes

    In ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today.

    ~Dr. Melody

    P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

    P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox


    S02 E020: Don't Give Up! Jan 07, 2019
    Show notes

    It's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today by not giving up!

    ~Dr. Melody

    P.S. Join our New Year's Slim Down here: bit.ly/NYSD2019

    P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox


    S02 E019: All Things Are Possible Jan 02, 2019
    Show notes

    "But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26

    On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact. Praise God from whom all blessings flow!

    ~Dr. Melody

    P.S. Join the New Year's Slim Down here: bit.ly/NYSD2019

    P.P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox


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