The Healthy Christian Women Podcast

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Fitness & Nutrition
**The Healthy Christian Women Podcast**

The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life — in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God’s beautiful design for our lives encompasses our whole being.

Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God’s Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God’s glory.

Latest Episodes:

S02 E038: Be Joyful! Mar 08, 2019

Show notes

It is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord!

Be encouraged and inspired, Sister.

~Dr. Melody

P.S. Apply for the Heart-First Health™ training here: fitplusfaith.com/apply

P.P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E037: The Gift of Encouragement Mar 05, 2019

Show notes

Every now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name.

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E036: Stay Positive Feb 26, 2019

Show notes

We've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.

As Paul writes, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you." Philippians 4:8

~Dr. Melody

P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox

S02 E035: Healthy Relationships Feb 21, 2019

Show notes

Relationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to cultivate good ones. Your health literally depends on it.

~Dr. Melody

P.S. Join our 6-week Slim Down Challenge! Learn more: fitplusfaith.com/slimdown

S02 E034: Be Cheerful Feb 19, 2019

Show notes

It's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey.

~Dr. Melody

P.S. Download your 7 Day Detox here: healthychristianwomen.com/detox

S02 E033: Be Enthusiastic Feb 15, 2019

Show notes

It's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do!

So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest!

~Dr. Melody

P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E032: Above and Beyond Temptations Feb 12, 2019

Show notes

We're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him.

Be encouraged today, Sister.

You are stronger than your temptations.

~Dr. Melody

P.S. Join our fundraising Sponsor team: fitplusfaith.com/app

Be A Part of What God is Doing! Feb 07, 2019

Show notes

God has put a God-sized task in front of us as a Community. If you want to be a part of it, we welcome you to join in!

We will be designing and creating a new mobile App and would love your input to make it the best it can be.

We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health.

Won't you join us in taking this next step, as part the global Fit+Faith Community?

~Dr. Melody

P.S. Learn more and get involved here: fitplusfaith.com/app

S02 E031: Asking Him For Strength Feb 05, 2019

Show notes

Often we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in.

Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out.

~Dr. Melody

P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox

P.P.S. Join the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join

S02 E030: Above and Beyond Worry Feb 01, 2019

Show notes

Worry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God.

Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name.

~Dr. Melody

P.S. Snag those two final spots for our Australia retreat here: riseretreats.com.au

P.P.S. Go deeper in your walk with the Lord in our 12-week group session of BeautifulYOU™. Join us here: bit.ly/BEAUTIFULYOU

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