The Health & Fitness Quiz Show

How Running Affects Metabolism, Body Image Boosters & The Steroid Advantage Dec 07, 2021

Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more!
Main-Round Questions
1. The Killer Candy: Article
2. Protein Absorption in Raw vs. Cooked Eggs: Study
3. Metabolic Rate After Running 1 Mile: Study
4. Steroids, Squat Strength, and Muscle Mass: Study
5. Body Image and Communal Nudity: Study
The Lightening Round
• Interrupting a high-fat, high-calorie diet with regular __________ cycles helps mice live longer, healthier life: Article
• Army replaces decades-old _________ with more rigorous test: Article
• Italian dentist presents ___________ for vaccine to get Covid pass: Article
• Scientists developing ____________ that could reduce SARS-CoV-2 transmission: Article
Got feedback? Leave your rating and review right here: Health And Fitness Quiz Show

The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt Nov 23, 2021

The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.
Main Round
1. Conventional Dieting vs. Non-Linear Dieting: Study
Chris's article about this topic: Article on T-Nation
2. Most Popular Sex Fantasy Song: Article
3. Rep Ranges and Muscle Growth In Women: Study
4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here
5. Squat Depth – 90 versus 140 Degrees: Study
Lightening Round
1. A second person has been naturally cured of _____ without medical intervention: Article
2. ________ trumps drugs for anti-aging and good metabolic health: Article
3. Anxiety effectively treated with ________: Article
4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: Article
Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.
Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

Boost Your Libido, Make Hard Exercise Easy & Get Full On Fewer Calories Nov 09, 2021

The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet.
Main Round
1. Sunlight and Libido: Study
More on boosting the female libido: Article
2. Beta-alanine and Exercise Performance: Study
The energy drink that contains beta alanine: Spike Energy
3. The Mechanical Drop Set Method: Article
4. & 5. The Satiety Index: Source
Here's why you should eat potatoes if you want to get or stay lean: Article
Lightning Round
1. Newborns who get better sleep have lower chance of being _________, study finds: Headline
2. Cow methane emissions halved by adding _______ to diet: Headline
3. Quitting smoking leads to eating more ________, weight gain study finds: Headline, Study
4. FDA enacts stronger safety warnings for ___________: Headline
Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.
Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

Super Short Workouts & Why Your Metabolism is On Fire Oct 26, 2021

1. Most Googles Fitness Questions: Article
2. Metabolism May Not Decline With Age As We Once Thought: Article, Study
3. Crushes in Committed Relationships: Study
4. Junk Food Causes Mental Decline, DHA Reverses It: Study
5. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men: Study
Lightening-ish Round
• U.S. surgeons successfully test pig kidney in human patient: Article
• Dog owners face jail or fines for putting their dog on veggie diet: Article
• Keep your brain sharp by finding your sleep sweet spot, study suggests: Article
• Great apes at the San Diego Zoo received a Covid vaccine for animals: Article

Got quiz questions you want us to cover? Find Chris on Twitter and Dani on Instagram. Or visit us at healthandfitnessquizshow.com!

The Best Fat Loss Diet, Colon Druggies & Rep Ranges for Bodybuilding Oct 19, 2021

1. People are Lodging Nicotine Pouches in Their Buttholes for a Buzz: Article
2. The Best Way to Build Muscle: Article
3. The Biggest Fish Oil Mistake: Article
4. Sequential Diets and Weight Loss: Study
5. Orgasms are a Natural Nasal Decongestant: Study
Lightening-ish Round
• F.D.A. Issues Voluntary Guidelines to Reduce Salt Intake: Headline
• Take a look at the (more up-to-date) info on salt in this article and this study.
• Faster Than a PCR test: Dogs Detect Covid in Under a Second: Headline
• Synthetic Chemical in Consumer Products Linked to Early Death, Study Finds: Headline
• Phthalate discussion on JRE podcast
• States Spent at Least $89 Million on COVID-19 Vaccine Lotteries. None of Them Worked, New Research Suggests: Headline
• Advice Shifting on Aspirin Use for Preventing Heart Attacks: Headline
Got a good quiz question you'd like us to use? Find us on social! Chris is on Twitter and Dani is on Instagram.

The Episode That Changes Everything Sep 21, 2021

Is it time to take off the Fit Pants? The whole show is going in a new direction and expanding on everyone's favorite segment. So be on the lookout for more episodes and more fun... but without the pants.

A Legal Pill That Prevents Fat Regain & How To Appear 50% More Attractive Sep 07, 2021

A nutrient to prevent yo-yo dieting, an ingredient that causes impulsivity, the trick for becoming more attractive, and when to shift your goal away (!!) from muscle growth.
On Our Minds
The theme of an upcoming T-Nation.com article is a fill-in-the-blank with this sentence: "We're not supposed to say this but...." And all the editors have contributed to it.
But Chris's answer was particularly provocative for anyone who lifts. His take? At some point, stop trying to build more muscle. Sounds cringey at first. But for some, his explanation will be liberating.
Quiz
1. HFCS and aggression/impulsivity: Fructose and uric acid as drivers of a hyperactive foraging response: A clue to behavioral disorders associated with impulsivity or mania?
2. Swagger and Attractiveness: This Way of Walking Makes You Look Twice as Attractive
3. Mercury and fish: How to Cancel Mercury in Fish
4. The Exercise For Maximal and Explosive Strength: Kettlebell Swing Training Improves Maximal and Explosive Strength
Quiz Notes
To recreate the kettlebell swing study, here's the weight you'd use:
• Men with a body mass over 70 kg (154 pounds) used a 16-kg (35 pound) kettlebell.
• Men with a body mass under 70 kg (154 pounds) used a 12-kg (26 pound) kettlebell.
The researchers didn't study women, but if you're a weight-training woman, chances are, you can use the same weight kettlebells as the male subjects from this study... if not more.
Newsflash
One of the biggest problems with dieting is the amount of weight most people regain afterward. It's often over and above what the person weighed to begin with. However, according to one study, the use of curcumin may be able to prevent that "yo-yo" effect. Here's a closer look at the study: Curcumin limits weight gain, adipose tissue growth, and glucose intolerance following the cessation of exercise and caloric restriction in rats
And if here's a breakdown of it from T-Nation.com editor TC Luoma: Take This To Stay Lean After Dieting
Shugart Cart
• Ultimate Abs: The Definitive Guide To Building a Chiseled Six Pack, by Gareth Sapstead
• ON Running: Cloud Flyer (Dani's Shoes), Cloud X (Chris's Shoes)

A New Reason To Take Creatine & The Science of Jacked Women Aug 24, 2021

How to get revved up for any workout, the unexpected trap-building exercise, a study on the perception of females with muscle, new science on how muscle burns fat, and why creatine deficiency is on the rise.
On Our Minds
There's a trick to get yourself excited for any workout: do your favorite thing first. My favorite thing (Dani here) accidentally grew my traps seemingly in a matter of days. And if you’re also a fan of my favorite lift, here’s a similar chain to help you load it up like I did.
Then we get into a study that looks at the way people perceive different levels of muscularity on women. Without being able to see the pictures subjects actually looked at, it's kind of disturbing how childishly stereotypical that perception is. BUT we don't know the extent of the muscularity the subjects saw.
We also discuss this new trend of bashing muscular women in an effort to shame them into becoming helpless and stereotypically girly. I’m all for femininity, but these “trad wife” edicts are just vapid and arbitrary.
Quiz
Take the quiz and see if you can beat my score! Chris tests our knowledge on these things:
1. The "vesicles" in muscle cells and what they can do: Study
2. The least sexy muscle on men according to women: Article
3. What changes the attractiveness of the female voice: Study
4. The favorite junk food, state by state: USA Map
Newsflash
If this doesn't scare you out of veganism, nothing else will. Creatine is now considered a "conditionally essential" nutrient, and you get it from meat and animal byproducts. Even though you can eat it naturally in your diet, many aren't getting the bare minimum. Check out how much our intake has been dropping over time and what it's causing: Study here. Now, the easy solution is to get enough meat/dairy. But if for some reason you can't, supplementation is a smart idea. I wish the general public would stop thinking of creatine as "just a bodybuilding supplement", and stop getting it confused with creatinine. (Those are two totally different things.)
Shugart Cart
Here's the plant company I recommend: Bros With Hoes Plant Co
Here's Chris's recipe for Moscow Mule:
• 1/2 Lime
• 2 Ounces of Ketal One Vodka
• 6 Ounces of any diet ginger beer

Weight Loss Gambling & Unhealthy Government Tyranny Aug 10, 2021

How to win money through weight loss, the drug that reduces body fat, the number one cause of death, government overreach, PDA, pick-up artists, and the exercise that lowers testosterone.
On Our Minds
Is gambling with your health EVER a good idea? One company says you can make money by wagering on the amount of weight you can lose. So we discuss it.
Quiz
1. Performative kissing: Why people make out in public.
2. Once a cheater, always a cheater? Here's the science.
3. Endurance athletes and testosterone: The vitamin you need.
4. Best athleticism test: Find out if you're athletic.
Newsflash
Here's some promising research about the drug that lowers the most dangerous types of body fat (visceral, ectopic): "Common weight-loss drug successfully targets fat that can endanger heart health."
I'm very hopeful about this new drug. But it raises a couple questions: Should prescriptions and medical devices be used for weight loss as a last resort? Or should people just do it all without any medical intervention? Are the side effects of these interventions worse than the risks posed by obesity?
According to the CDC, the number one cause of death is heart disease. If the CDC's stats are correct, you're far more likely to die from it than the virus we've all been told to panic over. Here are some shocking things you should know about it: CDC Heart Disease Facts
So if heart disease kills more people than anything else, why is the government not telling us to get to a healthy weight? This will greatly reduce our risks. Incidentally, getting to a healthy weight would also prevent – you know what – from sending lots of people to the hospital.
But maybe a healthy population is not as profitable as an obese one.
So let's just keep injecting everyone with something that requires boosters every year, doesn't prevent infection, doesn't even prevent you from spreading infection, can't stop variants, and hasn't been studied long term. If the tyrants have their way, that's what we'll be forced to do.
Shugart Cart
Dani's cart: Urban Decay Makeup Setting Spray
Chris's cart: Concept 2 Rower

A Mostly-Legal Athletic Drug & How to Skip Leg Day the Right Way Jul 20, 2021

Train only half your body and still make gains, the banned performance-enhancing drug you can buy at Target, and how to lose fat without changing your diet.
On Our Minds
Ever have an injury that forced you to stop training a huge portion of muscle groups? We get into the benefits of only training upper body. Obviously you don't want to do this on purpose, but if you must, there are some perks. We also discuss the Muscle Migration Theory that Coach Christian Thibaudeau presented in an article on T-Nation.com.
Quiz
Here are the topics we covered if you want to check out the science for yourself:
• The Main Cause Of Running Injuries
• Keto and Tumors
• Multi-Orgasmic Women
• A Clue To The Status of Your Marriage
• Vinegar and Fat Loss
Newsflash
A CrossFit team was disqualified from The Games recently because of a positive drug test. You can read about the athlete HERE. Any guesses what kind of "drug" she was on?
It's called DHEA: a totally legal, anti-aging supplement we've recommended before on this very podcast. This stuff has quite a few health benefits for women, and based upon the current research, we still recommend it. Read more about it in this article: A Wonder Drug for Women.
Don't you think these drug tests are a little silly? We do. Why? Because there are plenty of pro athletes – not just in CrossFit but in lots of sports – who've hired drug coaches to help them beat their drug tests.
Don't believe it? Read this article: Beating The CrossFit Drug Test
We're not condoning steroid use. We're just saying that lots of athletes get away with using far more effective performance enhancing "products" than the DHEA this poor woman was taking for mood and stress. Why can't some common sense be applied here?
We also talk about how CrossFit goes by the same rules set by the international Olympic Committee (IOC). And the IOC is currently allowing biological males to compete against women. See the irony here? You can't use a supplement from Target, but you can have a lifetime of male hormones and other biological advantages. I wrote about this debacle here: The Death of Women's Sports. If you're a misogynistic male athlete and you're sick of losing, just become a woman!
Shugart Cart
The Pupprotector Waterproof Throw Blanket
True Classic Tees
PS – Here are the recipe videos Chris mentioned: YouTube Protein Recipes
And here's where you can go to get in touch with us: Fitpantspodcast.com

The New Rule for Advanced Lifters & The Fitness Teeter Totter Jul 06, 2021

Why working out every other day has massive advantages, the problem with virtue signaling, how to choose your trade-offs for a fit – but not restrictive – life, and what your social media says about your relationship commitment.
ON OUR MINDS
A quote from Dr. Laura, "life is a trade-off," hit home for me. If we start thinking about our current level of fitness as a choice we've made (or a trade-off for something else) instead of just the result of bad luck or an aging body, then we'll have way more control over our circumstances.
The truth is, when we're not as strong, lean, or muscular as we'd like to be, it's usually because we've chosen to prioritize something else. Even if we *think* we haven't. So is there a way to put the emphasis back on the goal? And is the goal even worth it given the trade-offs or sacrifices?
QUIZ
1. How young will a face lift make you look? STUDY
2. What surprising food blood pressure? STUDY
3. Why do video games lead to life success? STUDY
4. What behavior indicates you're in a committed relationship? ARTICLE
5. What habit is a good indication of a bad personality? STUDY
NEWSFLASH
A new T-Nation.com article is making waves because it suggests that lifters over 40 ought not train consecutive days in a row. What are your thoughts? This perspective is a hard pill to swallow at first but in practice the advice has worked out well for both of us. Here are the five other rules that Coach Thibaudeau suggests in the article: 6 Rules for Over-40 Lifters
CART
Beat bloating and stomach upset with Atrantil: HERE
Pass the army fitness test and try Chris's new favorite exercise, the leg tuck: HERE

Fitness Without Fanaticism & The Anti-Aging Snack Jun 22, 2021

How to get and stay fit without making it your entire life (because that's kind of sad), the food that'll slow the aging process, the best personality trait for job success, and the nearly-instant fix for depression.
On Our Minds
Does dropping unhealthy habits and getting fit require a level of obsessiveness? We discuss this idea because changing your lifestyle can feel like a hurdle; one that requires constant diligence. Chris shares his solution to fitness without long-term fixation. But we're open to hearing other ideas for making fitness sustainable without making it cult-like and obsessive.
Quiz
1. DHA and Tumors: STUDY
2. Depression and Laughing Gas: STUDY
3. Hidden Kinks: ARTICLE
4. Best Character Traits: ARTICLE
5. First Sign of Burn-Out: ARTICLE
Bonus Note: We take a product called Flameout, which contains DHA, the essential fatty acid we discussed in the first question. Disclaimer: The company we work for makes it, but we don't make a commission by telling you about it. Get it here.
Newsflash
If telomere length and health affects the rate at which we age, wouldn't it be a good idea to make sure those are well maintained? You already know about the lifestyle habits that'll help you do so (adequate exercise, avoiding drug and alcohol addictions, getting sleep, tamping down inflammation) and luckily there are foods that'll help keep those telomeres healthy too. Here's a study on the one we talked about: STUDY
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Hoarders on Netflix
Spices from Fire & Smoke Society: LINK

How to Boost Muscle Growth in 3 Weeks & The Color of Winning Jun 08, 2021

A discussion on "trusting the experts", what to do to increase muscle growth, the real way to beat stress, and the color that'll rev you up the most during workouts.
On Our Minds
What does "trust the experts" even mean when they turn out to be wrong later on or when experts disagree with one another? We get into it.
Quiz
• Stress, Thinking, and Petting Dogs: Study
• Hot Bath and Health: Study
• Pink Drinks: Study
• Sad Movies and Music: Study
• Married Sex: Study
Newsflash
Have you hit a muscle-growth plateau? Maybe you need to spend some time focusing on just strength in the lower rep ranges. Check out this article: You're Too Weak to Get Big
Cart
Dani's Cart: Mrs. Meyer's cleaning stuff, lotions, soap, etc.
Chris's Cart: Multi Collagen Protein, by Horbaach

Why Supplement-Haters are Liars & How Exercise Really Affects Your Appetite May 25, 2021

The inside story about supplements, breaking news about mental health, and the only fun way to control your diet.
On Our Minds
There's nothing more controversial than supplements... at least in the world of fitness. And it's easy to see why. There are a lot of worthless products on the market that can't do what a healthy diet can do, and there are a lot of people looking for a quick fix rather than improving their nutrition and lifestyle. But there are a lot of nutrients that you simply can't get (or can't get enough of) from food. And these nutrients are backed up by a lot of research. Fish oil, vitamin D, zinc, and iron are just a few examples.
Head over to Fitpantspodcast.com to see what specific supplements we take and why.
Quiz
This week's quiz is all about intelligence, mental health, happiness, and creativity. See if you can ace it like I did this week.
Here are the topics we covered and their studies or articles:
1. Talking to yourself: The Surprising Sign Of High Intelligence And Self-Control
2. Creatine and IQ: Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
3. Tetris and Trauma: Reducing intrusive memories of trauma using a visuospatial interference intervention with inpatients with post-traumatic stress disorder (PTSD).
4. Pessimism and better weight loss: Psychological factors that promote behavior modification by obese patients
5. Creativity and Walks: Incentivizing the Creative Process: From Initial Quantity to Eventual Creativity
Newsflash
How does exercise affect your food choices? We've heard that cardio and weight training can both have an impact on the appetite. But what if the way we THOUGHT about our activities affected our food choices? According to a recent study... it does. Check it out:
"Is it fun or exercise? The framing of physical activity biases subsequent snacking"
We also discussed the training split that's said to tamp down the appetite the best: The Most Appetite-Suppressing Training Split
Shugart Cart
If you want to bring a little more fun to your workouts, grab a med ball and learn how to do wall balls. It can work as a great warm-up for your barbell squats, a nice finisher, or a form of metabolic conditioning. Here's where I got mine: Rogue Medicine Balls
And if you need to polish up on your technique, here's a cool video that'll help you get it right:
Wall Ball Tips
And Chris has an apron in his cart this week because he likes looking extra manly while making his protein popsicles and cookies. He's become a fan of the company, Hedley & Bennett, which makes fancy shmancy aprons. Check them out: HERE. And here's what it looks like in action: Chris's Protein Popsicles

Avoid This 2-Hour Testosterone Killer, Weirdo Fitness Stalkers & Nipple Science May 11, 2021

The food that significantly drops testosterone, how cute animal pictures affect your feelings toward your significant other, the sex robot study, the story about CrossFit stalkers, and how your coworkers and friends could be ruining your nutrition.
On Our Minds
Chris shares an article from The Morning Chalk Up that's so creepy, he can't get it off his mind: ARTICLE
So we discuss that as well as the ins and outs of social media, why it's exhausting, and how fit pros use it.
Quiz
This week's quiz is partly on relationships, partly on sex, and partly on some disturbing things. See how you do! And if you want to take a closer look at any of the studies, here ya go!
• How cute animal pictures affect relationships and marriage: Study
• How people perceive those with erect nipples: Study
• How people react to receiving unsolicited D-Pics: Study
• Who's more likely to fall asleep right after sex: Study
• How women would feel about their spouses getting it on with sex robots: Study
Additional stuff we mentioned: Here's that (riveting) TV series called "Humans" which is about AI becoming conscious. And here's the story of the woman who wanted to marry her chandelier: "Woman Loves Her Chandelier So Much That She Names It Lumière And Gets Engaged To It"
Newsflash
We've got two studies this week. The first is from 2013 and it's about sugar's affect on testosterone. If you're trying to keep your testosterone at optimal levels, which is a wise choice for anyone who wants to be happy in life, then you might want to avoid consuming massive sugar bombs. STUDY
Shugart Cart
I've got Free and Clear Ty-D-Bol in my cart this week. It sounds lame, but everyone uses the toilet, and if you've got dogs or kids, you might want to opt for a cleaning agent that's not making them breathe in bleach.
I won't link to it on Amazon because you can find it at any store. Just be on the lookout for the stuff that lacks the harsh chemicals. Here's some more info on my concerns: "How Your Housecleaning Products Can Be Bad for Your Lungs"
And Chris has cable machine attachment handles in his cart this week. You can find them on Amazon. HERE
Outtakes
If you stuck around for this final bit of the show, we terribly attempted to sing bits and pieces of Total Eclipse of The Heart by Bonnie Tyler. Here's the original video: VIDEO
There's no other word for it than... creepy. I'd love to see her do a commentary on it while it's playing because she'd probably feel the same.

The Anti-Aging Life Hack, Antibodies & Broken Heart Syndrome Apr 27, 2021

The easiest way to slow aging, our experience with covid, flying poo particles, broken heart cures, and more!
On Our Minds
We finally caught the virus everyone's been talking about. So here's how long science says we'll be immune to it: STUDY
And here's what researchers say about how long your immunity lasts should you choose to get the jab: INFO
There's so much contradicting info that we'll be the first to admit that we know nothing... except that sunlight appears to helpful in fighting it and your odds of surviving it are better if you have a healthy body weight. STUDY, STUDY. But we're still stoked to have earned some antibodies for now. What doesn't kill you makes you stronger and all that stuff.
Quiz
How well have you been paying attention to health news? This week's quiz is a hodgepodge of all things health. Here are the topics we discuss and where you can go to take a closer look:
• Particulates in the air: Info Bonus: Here's the image of the poo particles flying out of a toilet as it flushes: Image/Article
• Stubborn belly fat: Info
• Most effective glute exercises: Info
• Broken heart syndrome: Info Bonus: Here's the story about the retired sheriff and his dog who die on the same day: Story
• The diet that lowers libido: Info
Newsflash
Ever wonder what you can do to slow the aging process? It seems like anti-aging is more about what you avoid (smoking, excessive drinking, eating poorly, losing sleep) than what you actively do for prevention. But one study shows that there's something you CAN do to slow the aging process. STUDY It has to do with taking EPA and DHA, which are the major nutrients in fish oil. We discuss how much is actually needed and how it affects telomere length.
It turns out, telomere length has a LOT to do with the aging process, but not a lot of people know what telomeres even are. This article breaks it down: Article
Chris briefly mentions the fish oil we take. Check it out HERE. We don't make a commission, but just wanted to share what we use.
Shugart Cart
I've got another fizzy water in my cart this week. It's from Spindrift and it has just a skosh of juice in it. Chris has an app in his cart this week. It's the Food Network cooking app and you can find it here: App

The Woke Want Us Fatter & Unexpected Turn-Ons Apr 07, 2021

What happens when nutrition advice goes woke? The unhealthy dish out bad advice. We talk about one eye-rolling example, then get into the cognitive effects of steroid use and some really weird places to get horny.
On Our Minds (1:37)
We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the article about her and the article she wrote: Here and Here
Quiz (15:47)
This week's quiz is all about the weird stuff that turns people on. Check out the survey here: SURVEY. Chris also discusses the most attractive quality people look for in a partner. Here's the link for that.
Newsflash (25:40)
We've got two studies: the first is on testosterone and brain health, and the second is on the best time to do cardio if your main goal is fat loss. Click here for the first study. And here for the second study.
Shugart Cart (34:39)
If you need a gym or travel bag, check out this one from Calpak: HERE. It's been a game-changer and actually makes it more fun to go to the gym. And if you like to make breaded stuff like homemade chicken nuggets (our favorite) you're going to want to check out this Panko replacement: PÖRQ Artisanal Pork Rinds Panko Crumbs.

Partial Reps, Deadlift Fixes & Photogenic D-Pics Feb 15, 2021

On Our Minds (0:48)
We start with a correction on last week's one-kettlebell workout, an update on the tuna at Subway, and a promotion for my (Dani's) new T-Nation article: How Fat Are You? Let's Find Out!
Plus, we get into some deadlifting strength standards, and why my one rep max has stalled out... but I'm not sure if I should care.
Quiz (12:08)
This week's quiz is all about the edgy terminology young, single people use when they're talking about dating and sex.
Is it raunchy? Yes. Will it make you want to date young, hip people? Probably not.
Newsflash (20:03)
Many fitness pros advise against partial reps. Are they right to do so? One study says, heck no. And if there's a muscle group you've been wanting to build, you might want to start fitting them into your workouts. Hear how participants actually gained a significant amount of muscle mass on their triceps by using partials. Check out the study: HERE
Shugart Cart (28:32)
Healthy homemade food isn't just for humans. Make it for your dogs too! Next time you're at the store, grab some ground turkey, flax meal, carrots, and a few other things. I've got the recipe for a doggy meatloaf and your fur babies are going to love it.
Turns out, Chris is a stabby guy sometimes. He's got a knife recommendation that'll blow your mind... especially if you've got strong lats. Check out the Uwak Pikal: HERE
Bloopers and Other Silliness (35:52)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The One-Kettlebell Workout, Erection Perfection & Avocado Science Feb 08, 2021

On Our Minds (0:42)
If you only had one kettlebell or dumbbell, could you figure out a way to have a great workout? We share what we'd do and talk about Coach Dan John's epic article from 2004, The One Dumbbell Workout. Also... check out the model in those old photos. (It's Chris!)
Quiz (11:48)
This week's quiz is a hodgepodge of health and relationship science. If you'd like to take a closer look at the topics we discussed, here they are:
• Spouses and TV Time
• Spoiled Pets
• Brain Health
• Refractory Between Erections
• Steroids in Your 20s
Newsflash (22:13)
Is it time to swap out the probiotics for avocados? A new study shows that this awesome vegetable (a fruit, really) promotes healthy gut bacteria... AND the extra calories you get from it appear to get pooped right out. Here's the study.
Shugart Cart (27:04)
Let's go on a diet: A social media diet. You don't have to stay off completely, just trim the excess and see what happens to your productivity, creativity, time management, and life enjoyment. But be ware, when Facebook finds out you're decreasing your time on the app, they'll start pestering you in dubious ways.
And boners are fun. So Chris has a recommendation for a supplement that doesn't just ramp up the potential for stronger erections, it also helps with prostate health and prevention of urinary tract infections. Check out his recommendation for P-Well.
Bloopers and Other Silliness (38:44)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The Biggest Lesson for Hardcore Lifters & Food for Higher T Levels Feb 01, 2021

On Our Minds (0:45)
Do we need to make our future selves disabled in order to prove how "hardcore" we are now? We dive into this topic and discuss solutions for getting off what Seth Godin calls the hedonic treadmill. Listen here.
We also talked about how dopamine affects motivation and why that could be the reason people continue chasing goals and letting those goals wreck them. Here's a scholarly article on dopamine.
Quiz (11:50)
This one's on all things food, fat loss, romance, and more. Here's a closer look at each topic:
• Beans and Waistlines
• The 7 Year Itch
• Tuna At Subway
• Fish Fake-Outs
• Condomless Sex
• Kettlebell Swings and Calories Burned
As promised, here's a link to Coach Dan John's articles: Click here.
Newsflash (24:15)
Don't toss out your egg yolks.... like... ever again. One study shows that they can increase testosterone, reduce body fat, and increase anaerobic power. Could this be the new performance-enhancing, physique-improving drug? More here.
Shugart Cart (31:15)
You could be putting chocolate chips in your face every day. The "Bake Believe" brand makes some killer sugar-free, low-ish carb chocolate chips. Use their site to find a location that sells them in your area. Here it is.
And if you're craving a cold dessert, find out how to make protein pops... because that's what REAL men do. Apparently.
Bloopers and Other Silliness (35:56)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Can Weed Boost Testosterone & Is Self-Esteem a Health Hoax? Jan 18, 2021

On Our Minds (0:41)
If you have high self-esteem does that automatically make you healthy? That's what Cosmo magazine seems to be saying. The publication shared 11 women's stories, and then labeled them all as healthy on their magazine cover. In big bold font. Check it out.
What they didn't include in the article was any valid health markers. There were no blood tests, heart rate metrics, nor was there any real proof of physical wellness: just stories about self esteem. So what is it that makes a person healthy?
As editors of a fitness publication we had to discuss it.
Quiz (13:28)
Think of the most bizarre eating plan you can conjure up. Now google it. Why? Because there's a good chance someone has already turned it into a diet book. And that's how this real-or-fake quiz was created.
See if you can guess which of these diets are real and which ones are bogus. Hint: they're all a little bogus.
Newsflash (25:03)
A lot of lifters have always just assumed that marijuana lowers testosterone levels. That was the general consensus and the research was kind of all over the place. But a recent study shows that that's not the case. Check it out.
And in fact, it may even have the ability to elevate testosterone levels somewhat. Now, some experts speculate that it probably doesn't do much as far as raising T-levels, but even so, this is still a win for those who use cannabis.
Shugart Cart (35:05)
If you've got tight muscles, you're going to want to grab this gadget called the Mobo Max because it can dig into just about any body part and offer instant relief. Get it here.
And be sure to check out their instructional videos. HERE.
And if you're in need of a blender, the Ninja Professional Plus is a winner.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Paradox Jan 11, 2021

On Our Minds
A person could go crazy being scared of every potential toxin and pollutant in the world. But are there some things worth avoiding? We get into the details of a few products we avoid and why. And if you'd like to take a deeper dive, check out these articles:
The New Chemicals That Make You Store Fat
The T-Killing Toxins
Quiz
This week's quiz is all about marriage and health... and healthy marriage. See if you can get all the answers correctly!
Here are the topics we covered:
• Cortisol
• Spouses Who Keep a Secret Stash
• Marriage Statistics
• Wedding Rings
• Divorce Rate
• Couples Who Exercise Together
Newsflash
Fitness professionals (almost) always say that the best time to work out is whenever you HAVE time. Do it when you can. But if you have the choice, then new research is showing that the best time – for your health – is between 8-10 AM. Why? It has to do with melatonin production and cancer prevention. Check out the study here: Exercise Timing and Cancer
Shugart Cart
If you have a dog who LOVES plush toys but destroys them pretty quickly, then you've gotta check out these things from Chewy.com: FRISCO Muscle Plush Squeaking Wolf Dog Toy
And if you're tired of protein shakes, check out this book that'll teach you how to make any food you can think of using protein powder: The Ultimate Protein Powder Cookbook: Think Outside the Shake
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

8 Ways to Beat The Sads, The 32-Hour Metabolic Fix & Toxic Coffee Cups Jan 04, 2021

On Our Minds (0:45)
Feeling a little down is SO common this time of year that there's a term called, "the January blues". Can you relate? If so, you're in good company.
Luckily there are a ton of ways to fight it. Here are the 8 things we discussed.
1. Vitamin D
2. Omega-3 Fatty Acids
3. Breakfast
4. Red Meat
5. Magnesium
6. Low Testosterone
7. Negative Thoughts
8. Alcohol
Clearly there more things that could go on this list like nature, exercise, dogs, etc. So make your own or add to this one!
Quiz (11:00)
Have you been paying attention to any of the latest, weirdest science? No worries if you haven't because this is a TRUE/FALSE quiz. Here are some of the topics it covered:
• Surgeons' Birthdays and Patient Mortality Rate
• The Scents That Make You Feel Thinner And Thicker
• Your Dog and Your Chance of Diabetes
• Toxic Paper Cups
• Mangos and Wrinkles
• Sniffing Your Man For Stress Relief
Newsflash (21:15)
You might've heard protein is important. But this week's study really put a spotlight on just how well it gives your metabolism a boost.
We also discuss the two big nutrition camps and why they're kind of like The Sneetches, who were characters in a Dr. Seuss book. Check that story out here.
Shugart Cart (28:40)
You don't have to have a green thumb to start growing beautiful plants. You can develop one as you go. The book, How NOT To Kill Your Houseplant, will show you how.
If you do a lot of cooking you're going to want to use a pan that doesn't have a toxic coating that scrapes off in high heat, but you probably also want something that food doesn't stick to. That's where the Ninja Foodi NeverStick Premium comes in. Bonus: It's also dishwasher safe.
Bloopers (35:45)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Nature's Female Viagra, A Two-Minute Heart Test & The Ultimate Sex Lamp Dec 28, 2020

On Our Minds (0:44)
Can women rev up their sex drive with one common vitamin? Dani shares what happened when she was trying to improve her immunity.
This discovery could mean one of these two things:
1. Filling a deficiency may make women's sexual health better.
OR
2. This vitamin has special properties that can make the average woman get a case of "the hornies" when intake is bumped up on occasion.
For more info on the female libido, check out Dani's new article, More Sex, Better Sex (For Her) on T-Nation.com.
Quiz (12:45)
How well do you know the Olympics and other sporting events? Test your knowledge on the latest things happening in the sports world.
Newsflash (19:40)
Want to know how healthy your heart is? Find out by climbing a few flights of stairs. The European Society of Cardiology has a practical way to find out how healthy your (or someone else's) heart is in under two minutes.
Shugart Cart (27:13)
Do you need a sex light? Chris thinks so. He's suggesting a set of Himalayan pink salt lamps. He believes their warm glow sets the mood for bedroom activities... like puzzles, pillow forts, dance routines, etc.
And if you've ever craved a toaster pastry (Pop Tart) but didn't want a mouthful of flour and sugar, try the ones from Legendary Foods. They're keto-friendly (four net carbs per pastry), gluten free, high protein, and super delicious.
Bloopers (34:06)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Best Of: Quizzes! Dec 21, 2020

Test your knowledge (or just your memory) by playing along with some of our favorite quizzes!
And if you're able to get all of the questions right, drop us a note. Find Chris on Twitter, find Dani on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

How to Stay Sexy During a Layoff & The Truth About Training Obsession Dec 14, 2020

On Our Minds
What can you do to keep from gaining fat during a layoff? We answer a listener's question about staying lean while recovering from surgery. But this info applies no matter what's keeping you from getting your regularly-scheduled workouts.
Quiz
Can you pass our quiz on insane celebrity transformations? If you've been keeping up with entertainment news, you'll probably ace this. (Or at least beat Dani.)
Newsflash
A recent study shows that there are two types of runners: Those who are obsessively passionate and those who are harmoniously passionate. One of those is NOT super healthy. And you can see these two groups among all exercisers – even lifters. We get into the details on exercise obsession and discuss some of the ridiculous things lifters say.
The Shugart Cart
It's either a mini pizza crust, a street taco tortilla, or a piece of bread. Chris discovered a food that can be all three. And the extra good news? It's low carb and grain free.
And are wigs outdated or are they all the rage? And if celebrities are wearing them, why can't we? Dani is transforming her look with a bright red one this week and it's driving Chris insane.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The New Spot Reduction, Big Ass Calves & The Silent Muscle Killer Dec 07, 2020

On Our Minds
Is spot reduction impossible? That's what most people say, but it seems like there's a little more to it. Check out our experiences and what a few (more progressive) coaches are saying.
Quiz
It's all about exercise science. How does HIIT affect your sleep if you do it before bed? What do big calves have to do with life expectancy? What's the best way to isolate the hamstrings? Test your knowledge, then get the details on these questions and more!
Newsflash
You constantly hear about the importance of sleep. It's almost a boring topic now. But missing out on it does more than just make you tired and hungry for carbs. This study shows that it'll also mess with your body composition – even when you're doing a very strict diet. This will motivate you to hit the sack early tonight!
Shugart Cart
My cart contains a giant calendar. If you're following me on "the gram" you've seen it before. And Chris is recommending a beer for special occasions.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

How to Keep Fat off Forever, Happiness Science & How to Tell if He'll Cheat Nov 30, 2020

On Our Minds: We delve into some of the worst fitness advice ever and counter it with what will really work for long-term leanness.
Quiz: What are the commonalities among happy people? How often do they have sex, what kind of music do they listen to, how spontaneous or routine are their lives, and what activities do they participate in? Take the quiz and find out!
Newsflash: How does your voice affect your sex life? Well, according to new research, if you're a dude, you're more likely to cheat if you've got a deeper voice. We discuss WHY this is a thing and how it affects women.
Shugart Cart: Grab some oranges next time you're a the store... but don't eat them! Slice them up and turn them into a holiday garland. Dani's got the details. And Chris is recommending an instant (!!) espresso this week, which might scare away coffee aficionados, but given how convenient it is and how surprisingly good it tastes, you're going to want to give it a try.
Want to see pictures or take a closer look at any of the studies or articles we discussed? Check out the full show notes for this episode!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Power Abs, No-Diet Food Rules & The Ugly Science of Beauty Oct 26, 2020

• What's the best solution if you struggle with workout consistency? Hear what ab-building program Dani is using to build, not just abs, but consistency.
• Who diets more: women with good looking husbands or men with good looking wives? Take this quiz on physical beauty and "very ugly" populations according to actual researchers!
• Will nutrition rules destroy your life... or lead to a lean, healthy body? We discuss a survey, a study on weight loss success, the nutrition rules that work best for us, and a controversial article from the Washington Post.
• What secret website can give you access to free research? Chris dishes on something we're not sure is completely above board.
• And what music streaming app do you need to download right now? Hint: You might already be subscribed to it without knowing.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman Oct 19, 2020

• Listener question: What are the best strategies that'll help you break out of the friend zone? We get to the bottom of it.
• Game time: How should women train differently than men? Take this quiz that covers women's fitness and other lady-centric stats.
• Newsflash: What type of cardio can burn up to 4 pounds of fat (in only three workouts per week)? Hear about the study that compared this type of workout to long distance cardio.
• The Shugart Cart: What sugar-free dipping sauce rivals (or even beats) the stuff you can get at McDonald's? And what tahini-sriracha salad dressing do you need to grab at the store? Check out our saucy recommendations this week!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs Oct 12, 2020

• How can you get what you want without being a turd? We get into the differences between assertiveness, passiveness, aggressiveness.... and passive aggressiveness.
• What infamous drug was called "mommy's little helper" and what drug are mommies using today? Take our quiz on drugs throughout history.
• Do full body workouts actually build more muscle than body part splits? Chris found a study showing that it just might.
• What book will help you win any argument? We discuss the art of rhetoric and how to persuade people.
• What does every man need to carry in his pocket? Check out the gadget Chris carries around on every hike.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Flags Oct 05, 2020

• Is obesity caused by ignorance and poor choices? Hear about the controversial statements the CEO of Whole Foods made, and the backlash that came from it. Plus, get our take!
• What strength sport causes the most injuries and what old advice are experts telling people to ignore now? Take our quiz on athletic injuries!
• What five questions can determine whether or not your relationship will last? Answer these somewhat uncomfortable things with me and hear what psychologists are saying.
• How can you get all the good info from a book in a fraction of the time? Chris has a recommendation for those who don't have time to read all the super-long self help books.
• And how can you brighten up dark under eye circles? Check out the 3-in-1 product Dani's been using to make her face less gross.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

The Best Exercise for Getting Jacked & Three Signs She's Flirting With You Sep 28, 2020

• What exercise trains your full body from head to toe? Hint: You pick up the weight and walk. Get the details on our favorite ways to do it.
• Can you pass our quiz on the latest studies in health, fitness, relationships and psychology? Give it a shot!
• What are the three signs someone is flirting with you? Hear what researchers had to say.
• How good are you at accepting compliments? Find out how it affects the way people perceive you.
• Does your skin need a little glow? We've got something to toss in your cart.
• And what's the best spice mix for meat? You'll need to grab this next time you hit the store.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes Sep 21, 2020

• What's a fun way to get strong and build work capacity at the same time? Try the 20-reps method for a crazy challenge that'll help with both goals.
• What sex and romance scenes do people most want to recreate in their own lives? Take the quiz and see if you can beat my score!
• Could a fecal transplant help you keep weight off? Hear about a recent study researchers did on dieters and their gut microbiome.
• What zero-carb sugar substitute do you need to grab at the store? It's great for baking and has no funky aftertaste.
• Is it time you had a grown-up backpack? Chris has the details on what he's been toting around.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

Discipline Overload, Creepy Phobias & The Riskiest Pill Sep 14, 2020

• At what point does discipline become disordered and are diets really a bad thing? We get into the details.
• Is it fear or phobia? See if you can pass our quiz on the crazy things people run from.
• What common over-the-counter drug can cause you to take bigger risks and lower your sense of empathy? Bonus: It might be the perfect solution for the risk-averse.
• What weird plush toy do you need to buy for the millennial in your life?
• And what training gadget do you need to add to your home workout arsenal?
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

Hip Dip Deception, The Big D & Symptoms of Female Hysteria Sep 07, 2020

• Is the "hip dip" a real problem and should you try to fix it? We have an in-depth discussion on butts: genetic factors, body fat distribution, societal obsession, and more.
• What weird and terrible things did doctors prescribe to women who were diagnosed with female hysteria? Take our quiz on archaic cures of the past.
• Can you have low vitamin D levels even if you're supplementing with it? Yep. Find out why you may not be absorbing the vitamins and minerals you're taking.
• What powder will make your hair look thicker? Take a look at what's in Dani's cart.
• And what pocket knife does Chris recommend for those who need an on-the-go cleaver? Check out his recommendation!
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood Aug 31, 2020

• Why are more people than ever heading to their local gun store? We discuss the uptick in gun ownership, the sport of shooting, and the most literal form of women's empowerment.
• What tree-extract gives men wood? Take our quiz on health supplements and get the details on pills and potions designed for muscle growth, life extension, erections, and more.
• How do potatoes lead to a leaner body? Well, they don't directly cause fat loss, but research shows how they can keep you from porking-out. Here's a breakdown of the study we discuss.
• What kitchen gadgets do you need to grab right now? Hear about Dani's favorite stainless steel straws and what Chris uses to get perfectly-sliced potatoes.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

5 No-Brainer Carb Strategies, Master Any Skill Faster & Lifts of Legends Aug 03, 2020

• What are the best ways to manipulate carbs without trying that hard? We discuss a few of our favorite strategies.
• How well do you know your exercises? Take a quiz on lifts named after the icons who came up with them.
• What's the fastest way to learn any physical skill according to research? Find out so you can dominate your next challenge.
• Speaking of challenges, when's the last time you did 60 deadlifts? Hear about the half-hour deadlift challenge, then give it a shot.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

The Main Personality Trait of Winners & The Big Fat Inclusivity Hoax Jul 27, 2020

• Do fitness websites need to show more "relatable" looking bodies? As the CCO of T-Nation.com, Chris keeps getting asked why average bodies aren't featured more often. So we get into the details.
• Does having a lower voice make a woman more attractive... or less? Take this relationship/nutrition/psychology quiz and see if you can beat Dani's score!
• What personality trait keeps you from quitting? Navy seals and marines were studied to see what makes people the most resilient. And the results will surprise you.
• What's an easy (and natural) solution for super-anxious dogs? If your vet is recommending Prozac, this might be an alternative to try first.
• And what taco sauce do you need to grab at the store? It's high in cumin and surprisingly low in crappy ingredients.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.
PS – If you're enjoying our company, let us know! Drop us a five-star rating wherever you get your podcasts.
PPS – Do people read this far down in the show notes?

The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster Jul 20, 2020

• Is inflammation the REAL reason everyone's pissed off these days? We talk about how combatting it (with this stuff) will make you a happier, more relaxed person.
• If muscle growth is your main goal, when should you do cardio? Take the quiz on exercise, fitness, lifting and weed.
• What's the best science-backed solution for feeling better about your body? Hint: it won't just brainwash you with baseless affirmations, it'll turn you into a stronger, more confident, sexier beast.
• What zero-carb snack do you need to shove in your face? They're also surprisingly low fat... if you're concerned about that too.
• What bad-ass TV show do you need to start watching right now? Listener, be warned: It's addicting!
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.
One last thing: If you're enjoying our company, let us know! Drop us a five-star rating wherever you get your podcasts.

How to Have Constant Energy, Dogs vs. Sex & The Dinner that Makes You Fat Jul 14, 2020

• Which common problem makes 20% of women feel drained? And what's making men over 40 so tired these days?
• How does owning a dog affect your sex life and how many people choose their canine companions over their partners?
• Can dinnertime affect your metabolism? We get into the latest research.
• And what workout accessory will build your back and spare your joints? Find out about the Bazooka bar and why we're loving it.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

New Set/Rep Schemes for Muscle & Lifting Therapy With Lisa Mustard Jul 06, 2020

• What muscle-building set and rep schemes do you need to add to your workout? We cover some fun ways to challenge yourself.
• Is it OK to be happy at a time like this? Times are weird and we're not sure what to think anymore... so we asked a therapist.
• What does Therapist, Lisa Mustard have to say about getting your spouse to lift? She's got a lot of info on relationships and fitness.
• What two books do you need to grab right now? One is fiction, the other non-fiction, and you'll love them both.
• And what's the best bread for people who usually avoid bread? It's not grain free but it's pretty damn good.
Find our guest Lisa all over the web!
Instagram
Facebook
Website
Podcast

The Weight Vest Diet, The 100% Rule & What You Don't Know About Workout Gear Jun 23, 2020

• What one single rule can help you reach ANY goal faster? We get into the 100% rule and talk about how to apply it to behaviors and habits.
• Know when the first kettlebell was documented in a dictionary? Know what it actually means? Take this historical fitness quiz and see how you do.
• Is it possible to lower your "body fat set point" without dieting or exercising? Researchers believe their study participants were able to do so with just a weight vest.
• What's the new sparkling water we're stocking up on? And what fatty stick of meat should you bring with you while traveling? We get into it.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Instagram Clones, Instinctive Training & Food For a Better Sex Life Jun 16, 2020

• Do workouts have to be meticulously planned order to be effective? We get into the joys of "training like a hippie" and how to make progress with it.
• Can you pass the naked nutrition quiz? Find out what to eat to have more fun in the sack.
• Do the cosmetically-enhanced faces we see on social media make us more likely to imitate them? One study says yes. We discuss why women are starting to look alike.
• Is it a good thing to forgive someone immediately? Some psychology researchers are saying no. We discuss the details.
• Is instant decaf coffee REALLY the abomination it's made out to be? Maybe. But there's a brand we actually like.
• And what's the best dark chocolate for health nuts? You're going to want to try this brand we just discovered.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Athlete & Survivor Champ: The Natalie Anderson Interview Jun 09, 2020

• Do you need to go on a social media diet? We get into avoiding the outrage loop and the term "phubbing" which means phone snubbing.
• What happens when a CrossFit coach competes on Survivor? We talk to Natalie Anderson and find out how she prepared and what it was like living on the "edge of extinction".
• Does having a rock-solid body actually give you a disadvantage in the game? Natalie tells us about the dilemma of fit competitors face.
• Would you lose 25 pounds of muscle for a shot to win a million dollars? Natalie tells us what happens to competitors (and their gains) after a season of semi-starvation.
Find Natalie Anderson on Instagram and watch her in previous seasons of Survivor here!

Using Pics to Get Leaner, Dating Tips for Uglies & Coffee Science Jun 02, 2020

• Could progress pictures be exactly what you need to get fired up about your fitness? We get into why they're great for some, but definitely not for everyone.
• Is coffee a miracle drink or a health-wrecker? Take the quiz!
• What's the best way for an ugly guy to score a hot chick – and vice versa? We get into the latest research on couples.
• How the heck can you make boring skinless chicken breast exciting again? Grab the stuff that gives it a crunch.
• And are life coaches worthy of coaching people at life? We found one who seems legit.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Jacked Actor, Jeff Bosley, Dishes on Batman, Jack Reacher & More May 26, 2020

• Is there a benefit to getting uncomfortable on purpose? Hear how it launched Chris's career in the late 90's.
• Can you pass our Quiz on blockbuster hits and the famous actors who almost got the leading role? Jeff Bosley crushes this quiz... see if you can beat his score!
• Is the newest Batman going to look scrawny? We get into the recent controversy regarding Robert Pattinson's stance on working out. Hint: He's not into it.
• Are superhero bodies build with super drugs? Hear how actors make such dramatic transformations.
Find and follow Jeff Bosley on Instagram, Twitter, or Facebook! And check out his Bosley For Reacher T-shirts.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Cutting Through the Crap With Coach Nick Tumminello May 18, 2020

• Why do people who know just a little about a topic seem the most dogmatic? We get into that and Chris tells the story of being a five-year-old with all the answers.
• What truth-bombs is Nick Tumminello dropping today? Hear what he recommends when it comes to heel-elevated lifting shoes. Plus he joins us for a quiz... and Dani gets schooled!
• What brain building games do you need for your dog... and yourself. We have two recommendations you're going to want to check out.
Follow Nick on Instagram and Facebook and don't forget to check out his apparel too!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

A Fix For Nighttime Overeating, The Key to Likability & Vegan Mental Woes May 12, 2020

• What causes people to overeat at night? Check out this theory and see if you agree.
• What non-verbal communication style leads to better relationships and (ironically) more sex? See if you can pass our quiz!
• Does avoiding meat cause mental disorders or are people with mental disorders just drawn to that type of diet? Find out what researchers are saying.
• Want someone else to read to you at night? There's an app for that! This is a must for anyone wanting to hear scripture before they sleep.
• What cooking oil is considered "the new olive oil" these days? Find out now and add it to your kitchen cupboard.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

A Politically Incorrect Chat With Christian Thibaudeau May 04, 2020

• What are the perks of training during lockdown? Chris and I get into the benefits of having your fitness routine turned on its head.
• Christian Thibaudeau joins us for a game! See if you can pass our quiz on the most bizarre news stories.
• Is now a good or bad time to start a diet? CT discusses the hormonal impact of food and stress.
• And what are certain activists outraged about now? We discuss a few recent headlines.
Follow Christian Thibaudeau on Instagram and check out his articles on T-Nation.com.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

How to Not Snack All Damn Day, The Easiest Mood-Booster & A Sport You CAN Watch Mar 31, 2020

• What strategies can help you stop snacking all day? We discuss a few.
• How healthy is the canned food everyone's stock-piling? Take the quiz!
• According to science, does skipping breakfast change your mood for the better... or the worse?
• What's the best "sport" to watch on TV now that you can't really watch any sports on TV? Let us share our obsession with you.
• What spice rub will make fish your new favorite food?
We answer all these questions and more!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!
For the full show notes, head over to Fitpantspodcast.com.

Retaining Muscle Without Lifting, The Placebo Diet & The Weirdest Core Exercise Mar 23, 2020

• How long does it take to lose strength and muscle when you can't work out?
• What are some ways to train your butt off at home? And can you cinch up your waist with the vacuum?
• Can you pass this quiz on the trending topics and studies from T-Nation.com?
• What 4 books are we loving and what's the best way to read them yourself?
All that and more coming up on this episode where we never mention the super infectious thing you're sick of hearing about!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

The Pill That Hurts Your Gains, The Truth About Vasectomies & Why Smelly Women Are Hot Mar 17, 2020

• What does "The Pill" actually do to women's hormones? And are there better forms of it?
• What happens to a man (and his man parts) when he gets a vasectomy?
• Are you up to date on the latest mental health headlines?
• Can men tell when a women are aroused?
• What activities should you do when you're stuck in the house?
• And what delicious food lowers your blood pressure?
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!
For the full show notes, head over to Fitpantspodcast.com.

Accelerating Female Fat Loss, The 40 Reps Method & How to Tell If She's Cheating Mar 10, 2020

• What's the best way for females to train and eat before their periods?
• How can slap new muscle on your body with the 40 reps method?
• What are the latest (and weirdest) health headlines?
• What are some signs your woman is cheating... according to the stats?
• What hippie mouthwash will make your gums happier?
• And what healthy chips do you need to shove in your face?
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

Coronavirus Vs. Obesity, Vanity Sizing & The Truth About Secret Eating Mar 03, 2020

• What's deadlier: The coronavirus or obesity?
• Does "vanity sizing" deceive overweight people or does it help them?
• Can you pass our health and sex quiz?
• How common is it for people to hide their food and eat in secret?
• What's the best thing to bring to the shower when you're sick?
• Is your wallet ruining your posture and giving you a back ache?
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day Feb 25, 2020

• Should we be treating fitness professionals like rockstars?
• What are the latest must-know health headlines?
• Is the 10,000 steps a day rule beneficial or bogus?
• What's the best way to walk on slick ice and snow?
• And what "secret" part of a turkey should you be eating?
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

Health Science Vs. Woo-Woo Science & The Sexiest Research Ever Feb 18, 2020

• Is Gwyneth Paltrow's "Goop Lab" show on Netflix legit or is it pseudoscience? We watched the whole thing and actually didn't hate it.
• Can you pass Chris's quiz on workout habits and trends? Hint: Yes, you can and you'll probably beat Dani's score.
• What crazy things are people thinking about between the sheets? Chris has the stats and some important information on the difference between fantasy and desire.
• What coffee drink are we kind of obsessed with? It's tiny, it's tasty, and it's perfect for a little afternoon pick-me-up.
• And what's the best way to get a good, deep stretch in your calves?
Listen and find out!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a Workout Enhancer Feb 11, 2020

• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner?

• What are people listening to in the gym and how does music affect your workouts? See if you can pass our quiz!

• Is where you live making you gain weight? Find out what researchers say, and what you can do about it.

• What morning ritual will make your face look younger and protect your heart?

• And are tacos on your weekly menu yet? They ought to be! Find out what taco shell you've gotta try.

Got questions? Feedback? Topic ideas for the show? Contact us on social!
Find Chris on Twitter and Dani on Instagram.

How to Fix Your Taste Buds, The Impossible Diet & The PMS-Metabolism Theory Feb 04, 2020

• Are calories REALLY all that matter when dieting? Try Chris's "thought" experiment on the impossible (chicken breast) diet.
• What can we learn from the craziest health headlines? Take Dani's quiz!
• What happens to tastebuds over time and can we use this to our advantage? (Hint: yes, yes you can.)
• What app does Dani recommend for tracking periods and does her theory on PMS hold up?
• And what accessory does Chris recommend for deadlifters?
Got feedback on this episode? Praise? Criticism? Suggestions? Drop us a line on social. Chris is usually on Twitter and Dani spends more time on the 'Gram.

3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Years Jan 28, 2020

• What food and exercise-related rules can you break and still succeed?
• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.
• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.
• The next time you're in Target, grab this fizzy drink. (You can thank us later.)
• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.
Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

A Goal-Weight Reality Check & Fact-Shaming Celebrities Jan 21, 2020

• Is your goal weight holding you back from a better physique?
• How well do you know your favorite beverages? See if you can pass Chris's hard-to-swallow quiz.
• Overweight or not, do we HAVE to celebrate other people's bodies? We dive into the latest controversy.
• Got a lot of junk to take to the gym? Hear how Chris solved this problem with a weird, new man-bag.
• Dani's backing off the heavy makeup. Hear what she's replacing it with.
Got questions, feedback, or show suggestions? Find Chris on Twitter and Dani on Instagram!
And you can check out the full show notes of this episode and others on the Fit Pants website.

Cringiest Mistakes of the Decade & The Real Craving Killer Jan 14, 2020

• Confession time! Did you make any of the health and fitness blunders we made over the past decade?
• What diets ranked worst in 2019?
• What common piece of advice for controlling appetite fails to work for many people, and what foods really control cravings?
• Is doing your laundry making you fat?
• And can you make chicken nuggets at home? We've got the recipe.
For links to the resources and things we discussed on this episode, head over to fitpantspodcast.com.
Find us on social! Give Chris a shout on Twitter and find Dani on the 'Gram.
Other things we mention on the show:
Follow this woman's newsletters. And try this gluten-free panko.

How to Use Social Comparison & What Women Notice First About Men Jan 07, 2020

• Are social comparisons always bad and can we actually use them for self-improvement?
• What are the biggest fitness trends predicted for the year ahead?
• According to researchers, what feature of a man's body accounts for 70% of his attractiveness?
• What houseplant does Dani recommend bringing into your home – even if you don't have a green thumb?
• And what scrumptious drink is Chris loving after dinner?
Those questions answered here... plus a bunch more!

When to Start Chasing a Goal & Why You Need a Workout Uniform Dec 19, 2019

• Is a "fresh start" really that important? We talk about resolution strategies and the best time to start working toward a goal.
• Test your knowledge on meat substitutes and millennials with Dani's quiz!
• Your clothing should not affect your workout... but it likely does. Find out about the science behind this phenomenon.
• Plus hear why your underwear actually has an impact on the "vibes" you're putting out there.
• This week we combined carts for one thing and one thing alone: The NT Loop. We talk about a few ways to use it (there are two – one for hard resistance and one for lighter resistance) but check out these videos on it too!

Study-Obsession in Fitness & The Key to Female Pleasure Dec 12, 2019

• The term "evidence based" sure is used a lot these days. But what does that actually mean, and is it anything more than a marketing tactic?
• Have you heard about the weirdest findings in fitness? Take the quiz and see if you can beat Dani.
• A huge proportion of women are reporting that they don't have a satisfying sex life. Here's why we think that is and what their partners can do to turn that around.
• We also talk about the benefits of pour-over coffee and how to make chips in your microwave.
If you have any feedback, topic suggestions, quiz ideas, or questions, find Chris on Twitter and find Dani on Instagram.

The REAL Way To Boost Willpower & The Big Fat Sugar Debate Dec 05, 2019

• Is willpower really a limited resource? We get into what experts are saying now and why "friction" could be the reason you're not reaching your goals.
• What causes people to quit gyms? What percentage drop out every year? And why do gym owners actually need members to sign up... but not show up? See if you can pass Chris's quiz on this topic!
• The fitness industry is divided. Half think sugar is addictive, the other half believe it's not. We discuss it. What's your take?
• If you've got a grown dog with puppy-energy, you're going to want to hear what's in Dani's cart. Hint: A tired dog is a good dog.
• Chris talks about barefoot training and some super-socks to make it less gross.
Got questions you'd like us to cover on the show or feedback you're wanting to share? Find us on social!
Connect with Dani on the 'gram and Chris on Twitter.

"Offensive" Before & After Pics and The Truth About Bikini Competitions Nov 27, 2019

• Transformation pictures are becoming taboo: Is social media being overprotective of people's feelings?
• Extreme diets, prudent diets, and who does best with what?
• Which conversations do experts say we SHOULDN'T be having with our partners?
• What happens to women's hormones after a competition diet? And why are we even getting on stage in the first place?
• What workout toy is making Chris's grip extra strong?
• What fruit is Dani cooking up?
We discuss all that and WAY more!
PS – Got questions for the show? Just ask!
Find Chris on Twitter. And find Dani on Instagram.

Steroid-Using Coaches & Mind-Controlling Bacteria Nov 21, 2019

• Do you question the advice of a trainer who uses steroids? And how can you play the hell out of the hand you were dealt in life?
• Are older people on the lookout for better partner options? And are younger people really putting off marriage? Take Dani's quiz and see if you can pass it.
• Is bacteria the "puppet master" of our brains? Our conversation about it gets a little gross... as usual.
• Dani likes dairy but has a moral conundrum about happy cows.
• Chris recommends a book for anyone wanting to succeed in the fitness industry.
Got questions you'd like us to cover on the show? Find us on social! Here's Dani's Instagram and Chris's Twitter.

How to Have More Sex, The Irony of Masculinity & Getting Fit With HIT Nov 14, 2019

• Why are people REALLY having less sex? We think we know, and there's a way to buck the trend.
• Are psychopathic men attractive to women? One study says so. Here's how to use that info to get more action (without being an actual psychopath).
• What's up with the over-the-top machismo complex? It's just as bad as the soy boy complex. We dig into that and break it down.
• Is perfect technique always a must? One listener wants to know if he should continue doing sets of HIT-style training even after his form has broken down. We've both got advice, but it's not the same.
• What's the most ethical way to get a dog? Rescue. We talk about shelter dogs and reasons to consider a mixed breed.
• What dessert topping is Chris obsessed with? We've got the details.
Got questions you want us to talk about?
Find Chris on Twitter. Find Dani on Instagram. Or find Fit Pants on Facebook.

Making The Most of Man Butts & Historical Fad Diets Nov 07, 2019

• Why don't guys train their glutes in the gym?
• Why do some women still skip upper body training?
• How well do you know fad diets throughout history?
• If "gymtimidation" is a real thing, how do we combat it?
• What hoodie does Chris recommend for everyone?
• And what hot drink does Dani say is a must for cold weather? Hint: It's not coffee.
All those questions answered and more!

Is BMI Outdated Or Are We Kinda Fat & What Trait Attracts Women? Oct 31, 2019

• Should lifters really be ignoring their BMI measurements?
• Can you pass Dani's crappy diet quiz? (Literally, it's a quiz about poop.)
• What actually turns women on: A guy's looks... or something else?
• Should you be taking shrooms?
• And what is Chris slathering on all his meat?
Those questions answered and a whole lot more.
PS – We're taking listener questions for future episodes! So contact Chris on Twitter or Dani on Instagram and tell us what you'd like for us to address.
And we have a Facebook page – so find out about the latest episodes there!

The Booby Episode Oct 27, 2019

• Is breast implant illness (BII) really a thing?
• How does the medical community treat women who suspect that their implants are making them sick?
• Is there a test you can take for breast implant illness?
• Do ALL implants cause illness?
• Do you have to get a lift if you have your implants removed?
• And how can a woman tell if she's married to (or dating) a childish asshole?
Those questions answered here!
For extra info check out this article on T-Nation.com.
To see Dani's story, check out her Instagram here.

Diet Face, Binge Face & The Bedtime Protein Study Oct 24, 2019

• Is diet face a thing?
• Is binge face a thing?
• Can you pass our totally awesome 80's workout quiz?
• Is it okay to have protein before bed if you're trying to lose fat?
• Why is Dani getting blood injected into her head?
• What razor does every man need?
Those questions answered here!

Is "Diet" Hate Speech & Do Injured Lifters Need Support Groups? Oct 17, 2019

• Do injured lifters need support groups?
• Can you pass Chris's slightly-dirty supplement quiz?
• Is it hate speech to talk about diets?
• What shoes are always on Chris's feet?
• What's the best way to drink vinegar? (It's more delicious than you think.)
Those questions answered here!

Why the BAD Diet is Good & What Wrecks Your Taste Buds Oct 10, 2019

• Can a BAD diet ever be good and has Chris gone vegan?
• Can you pass Dani's countryfied relationship quiz?
• Does weight gain make healthy food taste bad?
• Is makeup wreaking your vision?
• And what vegetable makes a damn good tortilla?
Find out now!

Angry Ab Training & The Pills That Make You Fat Oct 03, 2019

• What's the best way to wake up unresponsive abs?
• Can you pass Dani's diet quiz?
• Are antibiotics making you gain weight?
• What fitness book does everyone need to check out?
• What gym gadget does Chris call the next big thing?
Find out now!

'Roidless Rage & How to Make a Comeback in the Gym Oct 03, 2019

• Is Dani on the "juice"?
• Can you pass Chris's weird-ass group fitness quiz?
• How do you get back into the gym after a layoff?
• What do you need to buy for your dog on his birthday?
• What are the best supplements for achy joints?
Find out now!

How Diets Hurt Single Guys & The Meat That Makes You Happy Oct 03, 2019

• Is your diet hurting your dating life?
• Can you pass Chris's sexy romance quiz?
• Does red meat cause depression... or cure it?
• What are the best jeans for ladies with narrow hips and thick thighs?
• What supplement is good for prostates... and for boners?
Find out now!

Fit Pants The Podcast With Chris and Dani Shugart Sep 26, 2019

• Why the heck is it called Fit Pants?
• What the heck is it about?
• Who the heck are Chris and Dani Shugart?
• What the heck do you need to do after hearing this?
Listen and get the answers!

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