Stay ConnectedWelcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.
Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.
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Find Vanessa @vanessatiiu on all platforms
cover art photography by IG: @kaela_leone
Copyright: © Vanessa Tiiu
If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.
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Your girl is 22! Today we're chatting life lessons, things I've learnt about myself and overall major things that I felt needed to be shared and passed on from advice I've gained in these 22 years of living. Cozy up and get ready to listen and connect deeper with yourself <3
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In today's episode, Vanessa sits down with Siff Haider, the co-founder of Arrae to talk about her health journey, how to be a successful co-founder and ways to implement daily healthful habits into your busy working lifestyle.
Get 15% off Arrae here https://links.arrae.com/vanessatiiu (or code VANESSA15)
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Switching themes a little bit today to talk all about school and university, how to overcome tying your self with and identity to your grades and being a student. Today's episode is to remind you that you are so much MORE than just a student, bring your amazing unique self into the world.
Shop Before with code "VANESSA" for 10% off! https://beforecompany.com/discount/VANESSA
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Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.
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It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.
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In today's episode, Vanessa chats all about imposter syndrome, how she experiences it and some tips on how to overcome that feeling. She also chats about learning to accept small wins and being proud of any and all accomplishments, this looks different for everyone, every day.
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Where have I been for the past month?!! Today we're talking all about my trips to California, NYFW and how to balance life with school, my tips for travelling while in college.
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Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl!
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Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY!
Find Katelyn...
On IG @katelynnnolan & @foodieegirll
TikTok @katelynnnolan
Podcasts "Not Your Typical with Katelynn Nolan"
Stay up to date with all things The Health Cafe: https://thehealthcafe.co
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Contact: healthcafeco@gmail.com
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