Stay ConnectedWelcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.
Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.
https://thehealthcafe.co
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Find Vanessa @vanessatiiu on all platforms
cover art photography by IG: @kaela_leone
Copyright: © Vanessa Tiiu
No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up for the new year, this is for you!
Watch the episode here: https://youtu.be/--qxhNk8NOA Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe.co Contact: healthcafeco@gmail.com
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: healthcafeco@gmail.com
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
Contact: healthcafeco@gmail.com
Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil
Find Sarah here:
IG - https://www.instagram.com/sarah.oneiill/
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
Today Vanessa chats with Marley Rose Harris on all things hustle culture, leaning into your feminine energy, fixing your money mindset to have better money habits and more! All listeners can get $500 off Marleys' Freedom Club! when they write Vanessa as their referral!
Find Marley here:
IG - https://www.instagram.com/marleyroseharris/
https://www.marleyrose.ca/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
Join the group chat here
IG: @thehealthcafe
Contact: healthcafeco@gmail.com
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