The Healing Trauma Podcast

Latest Episodes:

Red Flag Therapists With Leah Denton Nov 07, 2024

Show notes

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red flags in therapy. The discussion emphasizes the need for accountability in therapeutic practices and highlights the healing power of sharing stories through her podcast, which aims to empower others who have experienced therapy harm.

Follow Leah:

https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli

Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277

Watch this podcast episode on Youtube https://youtu.be/zk8U9LPQBPg

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Trauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/

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This podcast contains affiliate links. This means that, at no cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase.

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
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Permission To Grieve With J.S. Park Nov 01, 2024

Show notes

In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowing space for grief, and the impact of personal trauma on resilience. JS shares insights on the significance of rituals in the grieving process and emphasizes the body's role in experiencing and processing grief. The conversation highlights the need for compassion and understanding in the face of loss, as well as the importance of redefining societal narratives around grief.

JS Park's book:

Take as Long As you Need.https://amzn.to/4f35TH5

IG https://www.instagram.com/jspark3000

Mark McNear website:

https://markmcnear.com/

IG https://www.instagram.com/drmarkmcnear

Recommended Healing Trauma Books and Resources

https://www.thehealingtraumapodcast.com/resources/

Watch this episode on Youtube https://youtu.be/uiU0q2Ls6Bo

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Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

*This podcast contains affiliate links. If you use these links to buy something we may earn a commission

Parenting A Child Through Mental Health Struggles With Kristina Kuzmic Oct 25, 2024

Show notes

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide.

The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times of crisis.

Kristina shares her full story in their incredible journey her book.

I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child. (Her son Luca, wrote a chapter.)

You can find her book here:https://amzn.to/3YDEOoc

Show Your support https://buymeacoffee.com/thehealingtraumapodcast

Watch this episode on youtube https://youtu.be/cRbZ6yBa1_I

Recommeded Trauma Recovery books & resources

https://www.thehealingtraumapodcast.com/

This podcast page may contain affilate links where I may receive a small commission at no cost to you .

The Science of Trauma Healing With Dr. Aimie Apigian Oct 04, 2024

Show notes

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change.

takeaways

Healing trauma requires a thoughtful and intentional approach.
The body holds trauma, and understanding its needs is crucial.
Completing trauma responses is essential for recovery.
Understanding the three states of the nervous system is vital for healing.
Creating a felt sense of safety is the first step in trauma recovery.
The journey from safety to aliveness is a key aspect of healing.
Building new neural pathways is necessary for lasting change.
Support from others can enhance the healing process.
Tools and skills for self-regulation empower individuals in their healing journey

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz Sep 28, 2024

Show notes

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.

The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potentialhttps://amzn.to/3TPqUMLThe

Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Wholehttps://amzn.to/4gJZRwn

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Understanding Overwhelm as a Trauma Response with Dr. Aimie Apigian Sep 20, 2024

Show notes

In this conversation, Monique Koven and Dr. Aimie Apigian discuss the topic of overwhelm and how it relates to trauma and our nervous system. They explore the concept of overwhelm as a trauma response and the ways in which our body tries to protect us from it. They also discuss the role of parts work in addressing overwhelm and how to work with the protector parts that prevent us from accessing the younger, overwhelmed parts. Aimie emphasizes the importance of collaboration and building trust with these parts. They also touch on the integration of biology, somatic work, and parts work in the healing journey

takeaways

Overwhelm is a trauma response that is different for trauma survivors compared to those who do not have a history of trauma.
Our body remembers past experiences of overwhelm and tries to protect us from experiencing it again.
Parts work is a tool for addressing overwhelm and involves working with the protector parts that prevent us from accessing the younger, overwhelmed parts.
Collaboration and building trust with these parts is essential in the healing process.
The integration of biology, somatic work, and parts work is important in addressing overwhelm and building a foundation of regulation.

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Navigating Relationships with Emotionally Immature People With Dr. Lindsay C Gibson Aug 30, 2024

Show notes

In this second conversation, Host Monique Koven and psychologist and author Dr. Lindsay Gibson discuss emotional immaturity and its impact on relationships. They explore the characteristics of emotional immaturity, such as egocentrism and poor empathy, and how it can manifest in various relationships. They also discuss the continuum of emotional maturity and the role of hope in dealing with emotionally immature individuals. Dr. Gibson offers insights into the experiences of those raised by emotionally immature parents and offers strategies for navigating relationships with emotionally immature people. She also shares information about her books on the topic.

takeaways:

Emotional immaturity can manifest in various relationships, including parent-child relationships, romantic relationships, and friendships.

Emotional immaturity is characterized by egocentrism and poor empathy, where individuals prioritize their own needs and emotions over others.
Emotional maturity is a continuum, and individuals can exhibit emotional immaturity in certain areas while being mature in others.
Hope is important in dealing with emotionally immature individuals, but it is also important to recognize and set boundaries to protect oneself.
Those raised by emotionally immature parents may have developed skills in caretaking and empathy, but it is important for them to prioritize their own needs and establish healthy boundaries in relationships.
Listening to one's body and recognizing how relationships make them feel can help identify emotionally draining or unhealthy dynamics.

Dr. Lindsay C Gibson's Books

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

https://amzn.to/4ejxmnm

Disentangling From Emotionally Immature People

https://amzn.to/3XX304j

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

https://amzn.to/3MZrUtX

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

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Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana Aug 14, 2024

Show notes

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over.

Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert Deb Dana discuss the Polyvagal theory and trauma healing. They emphasize the importance of understanding the nervous system and how it shapes our experiences. They highlight the need to start making the nervous system a friend, rather than trying to solve problems without considering its role. They discuss the concept of glimmers, which are small moments of safety and regulation that can reshape the nervous system. Glimmers are seen as a way to build capacity for processing trauma and unresolved experiences..

The polyvagal theory is a foundational concept in understanding trauma and the nervous system.It is important to recognize and appreciate the wisdom of the nervous system and its survival responses. Befriending the nervous system and working with it can lead to a sense of safety and regulation. Glimmers, small moments of safety and regulation, can reshape the nervous system and build capacity for processing trauma.

Deb Dana's books:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3N2lFpi

Polyvagal Exercises for Safety and Connection

https://amzn.to/3zxn1VW

Deb Dana's Website https://www.rhythmofregulation.com/

Monique's Website: https://www.thehealingtraumapodcast.com/

Support the show

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Healing From Sexual Trauma With Kindness With Sam Jolman Jun 19, 2024

Show notes

This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are also invited to join me in an upcoming Zoom call so I can have the chance to meet you. The details and zoom link will be found in the in the next podcast episode. I look forward to meeting you! In this episode of the Healing Trauma Podcast, guest host & trauma therapist Dr. Mark McNear interviews trauma therapist and author Sam Jolen. They discuss the importance of addressing sexual trauma and the challenges survivors face in opening up about their experiences. Sam shares his own journey of healing and how therapy helped him connect with his story. They also explore the concept of trauma and the role of play in the healing process. Sam emphasizes the importance of kindness and self-compassion in the journey of healing from trauma.TakeawaysSexual trauma survivors often hold their trauma as shame and may struggle to open up about their experiences.Therapy can provide a safe space for survivors to connect with their stories and begin the healing process.Trauma is a wound that overwhelms with negative felt experience and lacks a source of love or comfort.Play can be a healing tool that allows survivors to reconnect with joy and pleasure. Kindness and self-compassion are essential in the journey of healing from trauma.

Support the show

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Refusing To Repeat, Telling The Truth & Healing Generational Trauma With Lisa -Jo Baker May 31, 2024

Show notes

This healing conversation delves into the author's book, 'It Wasn't Roaring, It Was Weeping,' and explores themes of family, trauma and transformation. Lisa Jo shares her emotional response to the book and engages in a deep discussion about her personal journey and the impact of generational trauma. The conversation offers insights into the complexity of parent-child relationships, and the potential for healing and transformation.

Takeaways

The power of forgiveness and its impact on personal healing and transformation
The complexity of parent-child relationships and the potential for repair and growth
The impact of generational trauma and the importance of self-reflection and change
The emotional response to the author's book and the deep connection it fosters with readersThe power of forgiveness and its impact on personal healing and transformation

Youtubehttps://youtu.be/6pakEcXK4kI

Lisa-Jo Resources and Website

https://outoftheordinarypodcast.com/

https://lisajobaker.com/books/

https://lisajobaker.com/

Buy Me A Coffee https://www.buymeacoffee.com/TheHealingtraumapodcast

Monique's Website

https://www.thehealingtraumapodcast.com/

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.