The Harvest Eating Podcast

Latest Episodes:

428-Chicken Bone Broth-Leek Soup, Chicken Salad Etc. Jun 23, 2020

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In today's episode, I walk you through a basic bone broth that will yield some delicious soup and extra meat that can be used in many ways. As always, try to use a pasture-raised chicken if possible. The flavor of this broth, especially with the garlic in it, is incredible. This can be strained and used to sip on like a drink for anyone on the GAPS diet. It can be used to make just about any soup and in this case, I describe a simple leek soup. You can learn more about soups by visiting Harvest Eating.

427-Rugbrod-Sourdough Seeded rye May 03, 2020

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In this episode, I discuss Rugbrod, a famous Danish sourdough rye bread that is loaded with cracked wheat, rye, sunflower seeds, flax seeds etc.

I have made this many times and it's a very delicious, hearty bread perfect for toast with many toppings like cream cheese and jam, cucumbers and cheese, peanut butter, almond butter, chicken, or tuna salad. The sky is the limit.

this bread is simple to make assuming you have a strong active sourdough starter to use. Check out the recipe over at Harvest Eating

426-Making Sourdough Bread Apr 10, 2020

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*** Recorded 4/10/2020-I said 3/10...duh

On today's show, I will do my best to walk you through a basic sourdough bread recipe. I discuss making bread using a banetton and also in a Pullman loaf or similar pan.

It's s simple recipe and method but certainly challenging to describe in audio format I do my best, however.

You can find the episode notes and plenty of photos and links at Harvest Eating

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425-Making Sourdough Starter & Sourdough Pancakes Apr 07, 2020

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In this episode of Harvest Eating, I will walk you through a quick sourdough starter recipe and technique.

I will also discuss making simple whole wheat fermented sourdough pancakes which are to die for!

Be sure to visit Harvest Eating to find the recipes for these and hundreds of other recipes.

424-Roasted Carrots w Sesame, ORange & Honey Mar 18, 2019

Show notes

Here is a quick episode about a simple dish that is still perfect for this time of year as I record in March 2019.

It's simple and easy to prepare and vegan for those following that lifestyle.

Enjoy...more shows coming soon!!

Keith

423 Asian Salad Feb 15, 2019

Show notes

Today I share some personal updates and discuss a wonderful Asian style salad I've been enjoying recently.

Please be sure to visit Harvest Eating for much more.

422-Migas, A Rustic Mexican Breakfast Dish Jan 15, 2019

Show notes

Today I am discussing Migas, a very rustic dish that Mexican's enjoy with day-old tortillas, eggs, chilis, onion and usually cheese.

I find this to be one of my favorite breakfast dishes to splurge on once per month. Not exactly lo-carb! However, extremely satisfying.

I love it with Cotija cheese. Cotija is a Hispanic-style cheese named after the town of Cotija in the Mexican state of Michoacán. This hard, crumbly Mexican cheese is made mainly from cow's milk.

This cheese is very flavorful and adds that finishing touch to the dish.

Be sure to check out Harvest Eating's Store to get some spices

421-Popovers & Lard Roasted Potatoes Dec 19, 2018

Show notes

On the last show of 2018 (maybe forever?) I walk you quickly through making simple popovers & Omi's lard roasted potatoes both of which are terrific with meat dishes for Christmas.

I hope everybody has a blessed Christmas season and a wonderful new year.

thank you for the support in 2018...!

Chef Keith Snow

420-Thoughts On Christmas Dinner 2018 Dec 13, 2018

Show notes

Today I thought I would just chat about our plans for Christmas Dinner 2018 and what I think we should prepare.

Yes, of course, the production and planning for this holiday meal will rest on my shoulders. I greatly appreciate and enjoy this task, however.

Instead of the standard prime rib we're thinking (no decision has been made yet) of having a fillet of beef with all the trimmings this year. So I'm discussing this today in hopes that it might help you with your planning.

419-Eating Probiotic Rich Foods Dec 06, 2018

Show notes

Today I am talking about the need for probiotics in the form of food. Real Food.

Eating items like sauerkraut, kimchi, yogurt, miso, natto, kombucha, kvass, kefir, raw milk cheese, sour pickles etc.

These foods are rich with beneficial bacteria that helps your immune system function well. There is plenty of research and writing on the topic of the microbiome.

Gut health and beneficial bacteria is being studied the world over. you will see major pharma companies coming out with super bacteria that is prescription only as they do not want to "miss the boat" on this important topic.

You will be reading and hearing much more about the microbiome as the research continues to come out, trust me, this is not a fad. And the only thing you need to do is start consuming the items on the list above, you don't need expensive pills!

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