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The Harden Up Podcast – Matt Harden

“The Harden Up Podcast” brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports.
Matt’s military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately. Whether you’re a tactical professional, outdoor enthusiast, or simply someone looking to elevate your performance and push beyond comfort zones, this podcast delivers the insights and motivation you need.

Copyright: © 2025 The Harden Up Podcast

Latest Episodes:

Ep 60: Jason- Police Instructor & Plain Clothes Officer Nov 07, 2025

In this episode, I’m joined by Jason, a 13-year law enforcement veteran serving in the greater Atlanta area. With years of experience on one of Georgia’s busiest full-time SWAT teams, Jason has worked as both an assaulter and a sniper—taking part in high-risk search warrants, barricaded subjects, and hostage rescue operations.

We dive into the mindset and tactics behind precision urban sniper work, plainclothes interdictions, and the realities of undercover support missions involving narcotics, human trafficking, and ICAC. Now serving as a department instructor, Jason shares how he’s training the next generation in marksmanship, CQB, and real-world decision-making under pressure.

Jason:

Social: @sierraone

Web: https://silverlake-special-projects.square.site/

Don’t forget to subscribe, rate, and share the show!

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 59: Paul Holle- of Idaho Rescue Training Sep 30, 2025

In this episode, I’m joined by Paul Holle—a wilderness medicine instructor, mountain athlete, and the founder of Idaho Rescue Training. Paul’s work and passion have taken him to 18 countries, climbing some of the world’s most iconic peaks and leading wilderness medicine courses in remote, high-stakes environments.

We dive into his journey from the Colorado Rockies to the mountains of Nepal, how he built a wilderness training company from the ground up, and what it takes to teach life-saving skills in some of the most unforgiving terrain on earth. Whether he’s soloing Idaho’s 12,000-foot peaks, running 30+ courses a year, or guiding treks with his two young sons, Paul brings the mindset of resilience, curiosity, and service to everything he does.

Idaho Rescue Training:

Social: @idahorescuetraining

https://www.idrescuetraining.com/

NOLS: https://www.nols.edu/

Don’t forget to subscribe, rate, and share the show!

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 58: Chad Bianco- Riverside Co. Sheriff, Governor Candidate Aug 28, 2025

In this episode, Matt sits down with Sheriff Chad Bianco, a 30-year law enforcement veteran and the current Sheriff of Riverside County—one of the largest sheriff’s departments in the nation. They explore his personal journey through the ranks, from patrol deputy to leading a department with over 3,600 personnel and a billion-dollar budget.

Sheriff Bianco shares his unfiltered perspective on how policing in California has changed over the last two decades, the impact of state legislation on frontline officers, and what he sees as the root causes of rising crime, non-prosecution policies, and the mass exodus of families and businesses from the state. They also talk about leadership, accountability, and his vision for the future of public safety in California.

If you’re interested in real talk about law enforcement, leadership, and the evolving role of police in a challenging political climate—this is a conversation you won’t want to miss.

Chad Bianco:

Social: @sheriffbianco @newgovenorintown

https://biancoforgovernor.com/

Don’t forget to subscribe, rate, and share the show!

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 57: Matt Harden- Guest appearance on the Like a Man podcast Jul 31, 2025

In this episode of Like a Man, I had the opportunity to sit down and talk about a journey that’s shaped who I am today—starting with my time in the U.S. Marine Corps, through college, and into a career in law enforcement and SWAT operations.

We covered a lot of ground, including:

My path through military service and into police work
What SWAT selection and training really looks like
Lessons from leading in high-stakes tactical environments
Tools, mindset shifts, and habits that help you perform under pressure
The power of discipline, team trust, and lifelong learning

This conversation goes beyond tactics—we dig into mindset, leadership, and what it means to carry yourself with purpose, both on and off duty. Whether you're in the military, law enforcement, or just striving to push yourself further in life, I hope this episode gives you something useful to take with you.

Don’t forget to subscribe, rate, and share the show!

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 56: Ryan- Success Strategies for the Academy and FTO Jul 01, 2025

Success Strategies for the Academy and Beyond with Ryan Marion

In this episode of the Harden Up Podcast, Matt sits down with longtime friend and former colleague Ryan Marion — a law enforcement veteran with over 17 years of experience. From patrol and school resource officer to SWAT team leader, FTO, and academy recruit training officer, Ryan has worn many hats in the profession.

Together, they break down what it really takes to succeed in the police academy and sustain a high-performing career on the job. Whether you're preparing to enter the academy or already working the streets, this episode is loaded with practical advice, mindset shifts, and lessons from the field.

Key Topics Covered:

How to mentally and physically prepare for the academy
The most common reasons recruits fail — and how to avoid them
What separates average officers from exceptional ones
Lessons from years in SWAT and training roles
Advice for new officers navigating their first years on the job

Don’t miss this one if you’re serious about leveling up your career in law enforcement.

Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly.

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/

Use code "hardenup" for 10% off online courses
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 55: Jennifer Vollbrecht- USMC Crew Chief and Entrepreneur May 28, 2025

In this episode, we sit down with Dr. Jennifer Vollbrecht, a former U.S. Marine Corps helicopter crew chief and door gunner who has transformed her experience in the military into a thriving career in project leadership and consulting. As the President and CEO of J. Vollbrecht Consulting, she leads teams delivering high-impact projects for the Department of Defense and Department of Energy, with a strong presence at national laboratory facilities.

Jennifer shares insights from her 15+ years managing complex capital asset projects, her approach to leadership, and how her military mindset shaped her success in the civilian world. We also talk about her passion for giving back—especially through her work with Women Veterans Giving, where she supports fellow veteran entrepreneurs.

Whether you're interested in leadership, project management, or veteran advocacy, this episode is packed with value from someone who's lived it at every level.

Topics Covered:

Transitioning from military service to civilian leadership
Project management in high-stakes environments
Supporting women veteran entrepreneurs
Lessons in resilience, respect, and team execution

Book- My Mom is a Veteran: https://a.co/d/13KQbC6

Book- Girls Guide To Military Service: https://a.co/d/fG3wLrK

Vet100: https://ivmf.syracuse.edu/2025-vet100/

CEO Circle: https://ivmf.syracuse.edu/programs/entrepreneurship/bunker-labs/ceocircle/

Vibe Network: https://www.vibnetwork.org/

Insitute for Veterans and Military Families: https://ivmf.syracuse.edu/

Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly.

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 54: Cory Nykoluk of 5.11 and First Tactical Apr 30, 2025

In this episode, we sit down with industrial design expert Cory Nykoluk, the innovative force behind some of the tactical gear industry's most revolutionary products. Cory shares his journey from being the first employee at First Tactical to his influential tenure as Design Director at 5.11 Tactical, where he created the iconic Rush 24 backpack that redefined tactical gear standards.

The conversation explores Cory's design philosophy of "Neat Clean Professional" and how it shaped entire product lines and brand identities. Listeners will gain insights into the creative process behind tactical equipment development, from concept to market.

With experience spanning prestigious brands like Swiss Army, Columbia Sportswear, and Briggs & Riley Travelware, Cory offers valuable perspectives on innovation across diverse product categories. Whether you're interested in industrial design, tactical gear, or entrepreneurial brand-building, this episode delivers fascinating stories and practical wisdom from one of the industry's most inventive minds.

Cory Nykoluk: Instagram @mad_innovator

www.madinnovators.com

Don’t forget to subscribe, rate, and share the show!

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 53: Wells Jones: Navy Veteran and World Adventurer Mar 31, 2025

In this episode, we sit down with Wells Jones—a Navy veteran, former Antarctic pararescueman, actor, author, and world traveler. Wells shares his incredible journey from military service in some of the harshest environments on Earth to his time in front of the camera and an unforgettable expedition through the Middle East that became the foundation for his latest book.

We talk about:

His path to becoming a Navy pararescueman
What it's like operating in the extreme conditions of Antarctica
The transition from military life to acting and storytelling
Lessons learned from his travels across the globe
The inspiration behind his recent Middle East expedition and book
The mindset of an adventurer and what keeps him pushing boundaries

A Line in The Sand by Wells Jones:
https://www.amazon.com/Audible-Line-Sand-Novel/dp/B0D187YKRN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Seeds of Peace: https://www.seedsofpeace.org/

Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly.

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Nightstick Lights
IG: @nightsticklighting
https://www.nightstick.com/

Ep 52: Maj Jason Attinger: USAF PJ & A-10 Pilot Feb 28, 2025

My guest today is a U.S. Air Force Major, whose remarkable career spans both special operations and combat aviation. He spent over a decade as a Pararescue specialist (PJ), leading high-profile rescue missions in Iraq and Afghanistan before becoming the Director of Training for the PJ program. Driven by his passion for flight, he transitioned to the cockpit of the A-10, logging over 760 hours of combat operations. Now an instructor pilot and Wings Plans Officer for the 124th Fighter Wing, my guest brings a wealth of experience and insight. Please enjoy this conversation with a true warrior and leader, Maj Jason Attinger Please enjoy the show!
Jason Attinger on Instagram: @team.madman

The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Nightstick Lights
IG: @nightsticklighting
https://www.nightstick.com/

Ep 33: Mark Aguilar-Police Detective Veteran Feb 28, 2025

In this episode Matt talks with Mark Aguilar, a current Police detective working in a an elite tactical surveillance unit. Listen in as Mark recounts his 28-year law enforcement journey and the lessons learned along the way. From patrol in south central L.A. to celebrity personal security details and to the pinnacle of the tactical surveillance game, this episode runs the gamut. Enjoy!
Flashbang Earplugs
https://www.fbearplugs.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 51: Matt Klein- NYPD Detective (Ret) and Battle Tribe Founder Jan 31, 2025

In this episode I welcome Army combat veteran Matt Klein to the show! Matt is a retired NYPD Forensic sketch artist who used his artistic gifts and abilities to help solve multiple high-profile homicide and assault investigations. After his time in the military and law enforcement, Matt founded his creative project Battle Tribe! His engaging artwork blends elements of military, L.E. and pop culture in multiple media styles. Please enjoy the show!
Matt Klein on Instagram: @mattrendar

Battle Tribe website: https://www.etsy.com/shop/BattleTribe
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 50: Rex Ingram- Police Chief Dec 30, 2024

In this episode I welcome our first Police Chief to the show, Chief Rex R. Ingram from the Caldwell Idaho police department. He has an extensive background from his 17 years at LAPD, where he worked on gang enforcement teams, a human trafficking task force, plainclothes operations, and patrol watch commander in some of LA’s toughest areas. He spoke candidly with me about leadership in policing, elevating LE performance and how administrators can support their officers. Please enjoy this conversation with Chief Rex R. Ingram!
Chief Ingram on Instagram: @cpdingram
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 49: Mark Lang of Brinc Drones Oct 31, 2024

In this episode Matt talks with a law enforcement SWAT veteran, Mark Lang. He served for 23 years on a full-time SWAT team, specializing in the sniper billet. Mark is the director of sniper training for Tac Flow Academy and teaches for TTPOA and NTOA. Mark now works for BRINC drones and advocates for the use of drones in SWAT and patrol operations. Listen in as Mark talks about SWAT culture, the use of technology in L.E. and the future integration of DFR. Please enjoy the show!
Brinc Drones:
https://brincdrones.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 48: CDR Bill Burwell- USCG Rescue Pilot Sep 09, 2024

In this episode Matt talks with an active duty United States Coast Guard search and rescue pilot, Commander Bill Burwell. He has served over 18 years with assignments as duty pilot, instructor pilot and chief of aviation operations. Listen in as Bill dives into the challenges of rotary-wing flying, hair-raising rescue missions, and extreme duty stations Please enjoy the show!
Video of perilous rescue recounted by Bill in the episode:
https://www.dvidshub.net/video/640450/coast-guard-rescues-4-fishermen-60-miles-off-maine-coast
Learn more about Coast Guard aviation careers: https://www.gocoastguard.com/careers/officer/aviation
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

EP 47: Standing Offhand on Police Snipers Jul 31, 2024

In this episode Matt talks with two guests, Jeff Chang - a police sniper/instructor and also a former Marine Corps sniper. Tyler Ellsworth is also a police sniper/instructor and owner/operator of Standing Offhand with co-owner Jeff. In this episode we discuss the Trump shooting incident, the police sniper mission, and selecting good candidates. Please enjoy the show!
Standing Offhand:
https://www.standingoffhand.com/
Social: @standing_offhand
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 46: Mike Kelly- USCG Rescue Swimmer Instructor May 31, 2024

In this episode Matt talks with an active duty United States Coast Guard rescue swimmer instructor. Mike served as a rescue swimmer for ten years prior to being selected as an instructor at the aviation survival technician (AST) school- one of the most stressful environments in military training. Listen in as Mike breaks down the selection process, testing and ultimate success criteria to join the elite USCG AST ranks! Please enjoy the show!
Rescue swimmer career overview:
https://youtu.be/zP0eOCHTGis
Learn more about Coast Guard rescue swimmer careers: https://www.gocoastguard.com/careers/enlisted/ast
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 45: Jason Clark of BeaverFit USA Apr 26, 2024

In this episode Matt has an in-depth conversation with the Beaverfit USA director of training and education, Jason Clark. Jason is a combat Marine Corps veteran and former drill instructor. He later went on to work in the fitness industry and then as a strength and conditioning director for the Marie Corps HITT program. He also served on the advisory board for human performance at HQ Marine Corps. Please enjoy the show!
BeaverFit USA:
IG: @beaverfitusa
https://beaverfitusa.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 44: Dennis Medina of Armored Breach Apr 01, 2024

In this episode Matt speaks with the inventor and founder of the guardian breaching shield, Dennis Medina. The company Armored Breach was formed as Dennis worked as a full-time SWAT Officer and mechanical breaching expert. Listen in as Matt and Dennis discuss SWAT training, trends, and the value of ballistic shields in operations. Please enjoy the show!
Armored Breach and Dennis Medina:
IG: @armoredbreach
https://www.armoredbreach.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 43: Law Enforcement Counter Terrorism at DARC Feb 29, 2024

In this episode Matt reviews his recent visit to the direct action resource center for the level two law enforcement counter terrorism course. Hear about his experience at the course, gear selection, and tips for your training visit. Please enjoy the show!
Direct Action Resource Center:
IG: @directactionresourcecenter
https://darc-usa.squarespace.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 42: Zack Sowers- USCG Rescue Swimmer Dec 29, 2023

In this episode Matt talks with an active duty United States Coast Guard rescue swimmer and learns more about their training and operations. AST Zack Sowers shares his insight into the difficult training pipeline to become an aviation survival technician (AST) and the moments of his first open ocean rescue, and his most recent save of six survivors. Please enjoy the show!
Recent ocean save link: https://themaritimepost.com/2023/12/carnival-vista-rescue-at-sea/
https://weather.com/en-IN/india/videos/video/dramatic-rescue-coast-guard-and-cruise-ship-save-twelve-lives-stranded-in-the
Learn more about Coast Guard careers: https://www.uscg.mil/Join/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 41: Mike O'Neil of San Jose PD MERGE Dec 04, 2023

In this episode Matt talks with the team commander of San Jose Police Department's full-time SWAT team , MERGE. Listen in to Mike's story covering his extensive law enforcement career in a multitude of assignments. Mike now commands MERGE and discusses team dynamics, selection and training, and the challenges of leading a team. Please enjoy the show!
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 40: Dave Weidner- Veteran Law Enforcement Firearms Trainer Oct 18, 2023

In this episode Matt has an in-depth conversation with Dave Weidner, a veteran Police Officer and trainer. Dave has a progressive ideology when it comes to firearms training and brings some of the nation's best trainers to his facility, where he supervises his agency firearms program. Dave is dedicated to providing cutting-edge training to his staff and deputies. Please enjoy the show!
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 39: Yousef Sansour of Esoteric LLC- Part 2 Sep 07, 2023

Yousef Sansour, a law enforcement veteran, counter-terrorism expert, and USPSA grand master, returns to the show. In this episode Yousef and Matt discuss trainging ideologies, SWAT team operations and the hostage rescue course Yousef presents. Enjoy the show!
Yousef Sansour
Instagram: @esoteric_llc
https://esotericllc.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

EP 38: Pete Koch- Actor and Former NFL Defensive End Jul 31, 2023

In this episode Matt talks with former NFL defensive end Pete Koch about his athletic journey from high school, college, and the NFL. Pete dives deep into the mindset and attributes of the key coaches that fueled his success. Pete also shares his memorable experience filming the movie "Heartbreak Ridge" with Clint Eastwood and other active duty Recon Marines. Pete is now a successful personal fitness trainer that helps hundreds of everyday folks attain their fitness goals. Enjoy!
Pete Koch
http://petekoch.com/
IG/Youtube/Linkedin: @petekoch
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

EP 37: Kenny Stone of Soldiers on Singletrack May 31, 2023

In this episode Matt talks with Kenny Stone, an Army combat veteran and founder of the non-profit Soldiers on Singletrack (SOS). After multiple combat tours, Kenny returned home to civilian life and the associated loss of purpose and camaraderie. in search of therapy, Kenny dusted off his mountain bike and began seeing drastic mental and physical benefits from riding. He then founded SOS and created a community of fellow riders in search of healing and camaraderie.
Soldiers on Singletrack
https://soldiersonsingletrack.org/
IG:
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/

@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 36: Travis Gribble- SWAT Veteran and advocate Apr 28, 2023

In this episode Matt has an in-depth conversation with Travis Gribble, a fellow SWAT Officer, about LE life, training, and the personal toll of the job. The conversation dives deep into the psychological and emotional challenges of working the streets day in and day out. Travis also details his personal account of an incident that shocked the conscience of all on scene and took years to overcome. Travis now shares his story nationally to inspire other Officers to talk about and deal with their own struggles without fear of alienation.
Travis Gribble
https://myarenallc.com/
IG: @my_.arena
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 35: Brad Frederick of Kinetic Concepts Group Mar 30, 2023

In this episode Matt talks with Brad, a Marine Corps veteran, Police Officer and CEO of Kinetic Concepts Group. Brad has worked multiple assignments to include parol, SWAT, and plainclothes street teams. During his time on the job, Brad has identified multiple tactical problems Officers face and has found methods to address them. Listen to Matt and Brad as they dive deep into LE training trends and how quality instructors are making a difference.
Kinetic Concepts
https://www.kineticconceptsgroup.com/
IG: @kineticconcepts_group
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 34: Mike Ott- Ballistic Shield Innovator Feb 09, 2023

In this episode Matt talks with Mike Ott, a Police veteran with years 18 years of experience. Mike held multiple assignments to include SWAT, firearms instructor and K9 handler. During this time Mike gained valuable knowledge and insight to the construction and use of ballistic shields. After his law enforcement career, Mike moved on to working directly with armor manufacturers such as First Choice and Point Blank Enterprise. Mike's experience enabled him to design and test multiple shield sizes and shapes to greatly enhance operator use. Mike currently is the vice president of sales and training at Armourer's Choice.
Armourer's Choice
https://www.armourerschoice.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 32: Heather Brent- Blackhawk Crew Chief Dec 12, 2022

In this episode Matt talks with Heather Brent, a former television new journalist and now Army Blackhawk helicopter crew chief. Listen in as they discuss the struggles of being a young, single mom, professional who later decides to switch careers. Hear Heather's story as she recounts the change from journalism to working with various non-profits and ultimately joining the Army reserve aviation program. Enjoy the show!
Heather Brent
Instagram and other social platforms: @heather_brent
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 31: Sal Hernandez- SWAT Cop and Tactical Games athlete Oct 20, 2022

In this episode Matt talks with Sal Hernandez, a law enforcement SWAT Officer and Tactical Games athlete. Listen in as they discuss the journey of becoming a SWAT Officer and the continual training that keeps teams sharp. Sal also recounts his deployment down to Uvalde as a supporting SWAT team. Sal is also an accomplished Tactical Games athlete, with more than 10 podium finishes in the elite men's division. Enjoy the show!
Sal Hernandez
Instagram: @sh_mander
https://www.thetacticalgames.com/
https://www.floridaswat.org/swat-round-up
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 30: Yousef Sansour of Esoteric LLC Sep 23, 2022

In this episode Matt talks with Yousef Sansour, a law enforcement veteran, counter-terrorism expert, and USPSA grand master. He spent years working with multiple government agencies on counter-terrorism missions after 9-11 while serving as a SWAT Officer. Over the 28+ years of his career he gained a vast amount of knowledge that he now passes on to current law enforcement professionals. Yousef now owns and operates the training organization Esoteric LLC. Enjoy the show!
Yousef Sansour
Instagram: @esoteric_llc
https://esotericllc.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 29: Chris on Active Shooter Response Aug 04, 2022

In this episode Matt talks with one of the OpTempo instructors about active shooter events. Listen in as Chris, a law enforcement active shooter subject matter expert, discusses the history of active shooter incidents, the evolution of the law enforcement response, and what you can do to be better prepared for the unthinkable.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

EP 28: Byron Rogers of Protector Nation May 30, 2022

In this episode Matt sits down with Byron Rodgers, a Marine Corps combat veteran and 10-year Executive Protection professional. He has travelled the world working with high-level clients, while gaining a wealth of knowledge in the EP space. Byron is a successful entrepreneur that owns and operates The Bravo Research Group, Protector Nation, and the Executive Protection Lifestyle podcast. Enjoy the show!

Byron Rodgers
Instagram: @byron_rodgers
https://www.bravoresearchgroup.com
https://go.protectornation.com/free48207980
The Executive Protection Lifestyle podcast
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

EP 27: Tom Rizzo of Street Cop Training Apr 15, 2022

In this episode Matt talks with Tom Rizzo, a Street Cop Training instructor and 20-year law enforcement veteran. Tom gained valuable knowledge serving on patrol, crime suppression units, and as academy and department instructor. Tom has also been an adjunct professor with new jersey university and Rutgers school of public affairs and administration. He’s the author of the book “COPIKAZE” and currently serves as the investigations division commander as a captain.

Tom Rizzo
Instagram: @tomrizzo70
https://www.thomasrizzo.com/
https://streetcoptraining.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 26: Jeff Chang of Standing Offhand Mar 15, 2022

In this episode Matt talks with Jeff Chang, a Police sniper subject matter expert. Jeff is a U.S. Marine Corps Veteran who deployed to two wars as a scout sniper and a private contractor. Jeff also spent the last 12 years on a major metropolitan SWAT team, finishing his time as the sniper team leader. Listen in as Jeff shares his story about being a sniper and going from military to law enforcement service, with all the lessons learned.
Standing Offhand
Instagram & Facebook: @standing_offhand
https://www.standingoffhand.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 25: Nick Thayer of The Tactical Games Feb 08, 2022

On this episode Matt talks with Nick Thayer, the marketing manager of The Tactical Games. Nick is a United States Coast Guard Veteran who spent 10 years in the defense contracting industry after RELAD. He later became a CrossFit coach, photographer, and ultimately competed in The Tactical Games.
Listen in as Nick and Matt discuss the background, history, and details of the Tactical Games. Matt and the OpTempo team competed at a recent Tactical Games and saw first hand how fun these events are. We highly encourage you to check out their calendar of events. Link below!
The Tactical Games
Instagram & Facebook: @thetacticalgames
https://www.thetacticalgames.com/
Podcast:
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 24: Maj (Ret.) Will Ostan of Arc of Justice Jan 13, 2022

On this episode Matt talks with the President and CEO of Arc of Justice USA, Maj (Ret.) Will Ostan. He served over 12 years in the U.S. Army as a JAG attorney, completing combat deployments with the 10th Mountain Division, 7th Special Forces Group, and Navy SEAL Team 5. In 2019 Will launched Arc of Justice, Advocates of Wounded Warriors. Their mission is to reforming the military's medical separation process via a Wounded Warrior Bill of Rights (WWBoR). Listen to Will's military journey and why a WWBoR is so vital. We highly encourage supporting this non-profit organization with a donation on their website.
Please email your Congress person and ask them to Contact Maj Ostan regarding WWBoR HR 6043.
ARC OF JUSTICE
Instagram & Facebook: @arcofjusticeusa
https://arcofjusticeusa.org/
Forthcoming Podcast: Fight in the Shade
Leadership consulting: @dienekesactiongroup
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/

Ep 23: Kara "The Huntress" of Deliverfund Dec 10, 2021

On this episode Matt talks with one of the nation’s leading human trafficker hunters, Kara Smith. She spent 12 years working in intelligence analysis in support of anti-terrorism. Starting her career in the air force, and then moving on to the NSA and FBI, she has taken those skills and now uses them to combat human trafficking with Deliverfund. Kara shares detailed information on the widespread human trafficking problem, and how criminals are preying upon our children, friends, and neighbors. You'll be amazed at how prevalent this truly is. We highly encourage supporting this non-profit organization with a donation on their website.
Deliver Fund
IG: @DeliverFund @kara_the_huntress
https://www.deliverfund.org/
ARC OF JUSTICE
IG: @arcofjusticeusa
https://arcofjusticeusa.org/
Lowa Boots
IG: @lowa.professional and @lowaboots
https://www.lowaboots.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 22: Taylor Mccubbin of ChimeraXR Nov 05, 2021

Taylor McCubbin is the CEO and co-founder of ChimeraXR. He is a 15 year veteran of the Canadian military. He worked as a full time firearms instructor at the largest air base in Canada and developed the first firearms and tactical simulation program for the air force. He later went on to work for Meggitt Training systems, the world’s largest firearms simulation manufacturer. A few years later he and a partner launched ChimeraXR and are now at the cutting edge of virtual reality training. ChimeraXR Mythos is a virtual reality training system which gives you the power to quickly simulate application of tactics in a modern, easy to use immersive environment. The immersive training experience will have you and your students training in minutes anywhere your agency is located. Quick to setup and easy to use, anyone can build and edit the drills and scenarios required for training.
ChimeraXR:
https://chimeraxr.myshopify.com/
Instagram & Facebook:
@chimeraxr
Lowa Boots: https://www.lowaboots.com/
Instagram: @lowa.professional and @lowaboots
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 21: Kenny Williams of Street Cop Training Oct 10, 2021

Sergeant Kenny Williams is one of the country’s leading experts in criminal vehicle interdiction. Sergeant Williams began his career in 2007, and currently works as a full time K9 interdiction officer. Williams has been personally responsible for the seizure of over 4 million dollars cash, several hundred pounds of illicit narcotics, and well over a ton of Marijuana. Williams has received countless awards for his work from numerous organizations and has established a national reputation. Williams is a fully certified EPIC and DIAP instructor.
Street Cop Training:
https://streetcoptraining.com/
Instagram: @streetcoptraining
Lowa Boots: https://www.lowaboots.com/
Instagram: @lowa.professional and @lowaboots
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 20: Dr Justin Smith of Tactical Neuroscience Sep 08, 2021

Dr Justin Smith is a research Psychologist who has done groundbreaking work in the area of stress and anxiety in tactical applications. Justin performed PhD work in decision-making under life and death circumstances and how it relates to stress. His findings apply to Law Enforcement, Military, and high level Athletes.
Tactical Neuroscience:
https://tacticalneuro.com/
Instagram: @tacticalneuroscience
Delivefund: https://deliverfund.org/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

EP 19: Scott Brady of Overland Journal Aug 16, 2021

Scott is an adventure driver and consultant who has worked on various specialty-vehicle projects for auto manufacturers, aftermarket companies, and television producers such as Top Gear. He is a passionate photographer and writer with international credits, the only American to have won the esteemed Outback Challenge, Morocco, and a Tread Lightly Master Trainer. Business ventures during the past decade include the Overland Society, Expeditions West, Expedition Portal, and Overland Journal. He has traveled through over 60 countries and across every continent. His most current project, Expeditions 7, is a round-the-world overland odyssey in two 78 Series Toyota Land Cruisers. After reaching the end of the road, he enjoys canyoneering, climbing, and mountain biking. Scott lives in Prescott, Arizona.
Overland Journal:
https://overlandjournal.com/
Expedition Portal:
https://expeditionportal.com/
Expeditions 7:
http://www.expeditions7.com/home
Training Resources:
Overland Expo: https://www.overlandexpo.com/
7P International: https://7p.io/training/
Team O'Neil Rally School: https://teamoneil.com/
Sync Vans:
https://www.syncvans.com/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 18: Direct Action Resource Center Jul 23, 2021

In this episode Matt shares his experience at the Direct Action Resource Center. Listen in on tips for how to prepare, what to expect, and overall take-aways from the course. Matt aso covers his personal gear list used for the course.
Direct Action Resource Center
IG: @DARC1
Website:
https://darc-usa.squarespace.com/
Links for gear used at DARC:
First Tactical Defenders: use discount code "optempo25"
https://www.firsttactical.com/products/mens-defender-pants-od-green
LWRC IC carbine: https://www.lwrci.com/IC-Enhanced-556_p_252.html
Lowa Zephyr boots: https://www.lowaboots.com/mens/task-force-tactical/zephyr-mid-tf-desert
Point blank SRV vest: https://www.pointblankenterprises.com/paraclete/srv.html
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 17: Tony Blauer of Blauer Spear System Jun 10, 2021

In this episode Matt talks with legendary self-defense coach Tony Blauer on the science of a fight and violence. Join them for a discussion on physiological response, stress inoculation, and being a better trainer. Tony dives deep into fear management and Police defensive tactics training during this eye opening conversation!
Free e-book "Get to know Fear" : https://getknowfear.com/ebook
Tony Blauer
IG: @tonyblauer
@spear.system
Websites:
https://www.blauertrainingsystems.com
https://blauerspear.com/
Training Calendar: https://blauerspear.com/spear-training-calendar
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 16: Mike Nguyen- Ambush on Police Survivor May 07, 2021

Join us as we talk with Mike Nguyen about his intense account of his Officer-involved shooting that nearly killed him. We discuss that fateful day that changed his life forever, his road to recovery, and the resilient mindset that brought him back to full duty!
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 15: Deliver Fund- The Fight Against Human Trafficking Apr 01, 2021

Listen and learn about the dark world of human trafficking from senior targeting analyst Shane Erikson of the non-profit Deliver Fund. We take a look at the modern methods criminals of human trafficking are using to prey upon our children, friends, and neighbors. You'll be amazed at how prevalent this truly is. We highly encourage supporting this organization with a donation on their website.
Deliver Fund
IG: @DeliverFund
https://www.deliverfund.org/
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 14: Pete Roberts of Origin USA Mar 05, 2021

In this episode we welcome Pete Roberts, founder of Origin USA. Join us as we talk Jiu-Jitsu, American manufacturing, and Pete's entrepreneurial journey. Listen how Pete went from a backyard workshop to a multi-location manufacturing company, picking up Jocko Willink as a business partner along the way.
Pete Roberts
IG: @pete.m.roberts
ORIGIN
https://originmaine.com/
IG: @originusa
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 13: Trung "Shinobi" Nguyen- Full-time SWAT Officer Feb 05, 2021

Join me for a great conversation with former Army Ranger and current SWAT COP, Trung Nguyen. Listen to Trung's story about growing up on the rough streets of Chicago as an immigrant and how he made his way to the U.S. Army and ultimately to the 275 Rangers. Trung also talks about life in law enforcement and his methods and mindset for continual training and progression. We also discuss his tribute project and website, "WE GO HOME." Enjoy!
Trung Nguyen
IG: @trungbnnguyen
We Go Home
https://www.neverfxckingquit.com/
IG: @wegohome
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 12: Bear Training Solutions- Breach-able Training Doors Jan 07, 2021

Matt talks forcible entry with the founders of Bear Training Solutions Vince Diliberto and Josh Cummings. From building a prototype breaching trainging door by hand to now offering indutry-leading equipment, Bear Training Solutions is serious about their craft. Listen in as we discuss breaching tactics, tools, and training.
Bear Training Solutions
IG: @beartrainingsolutions
Website: https://beartrainingsolutions.com
BROCO
http://www.broco-rankin.com/tactical/
Kinetic Breaching Technology
https://www.kineticbreaching.com
Tactical Energetic Entry Systems & Symposium
https://energeticentry.com
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 11: Tony Long- U.K. CTSFO Veteran Dec 03, 2020

Tony Long takes a deep dive into U.K. Police work and his impressive 30+ yr career. From a Bobby walking a beat to firearms Officer to becoming a memeber of the elite SCO19 unit, Tony shares lessons learned and differences of U.S. and U.K. Police work. Tony later went on to tell the tale of one of his Officer-involved shooting in his self-authored book "Lethal Force".
Tony Long
IG: @xx1xt
Book: Lethal Force
https://www.amazon.com/Lethal-Force-Life-Controversial-Marksman/dp/1785033956/ref=sr_1_1?dchild=1&keywords=Tony+long&qid=1606423506&sr=8-1
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber

Ep 10: Neil Hudspeth- SOF Sniper Instructor Nov 10, 2020

Join Matt for his conversation with Neil Hudspeth, a 20-year Army Veteran with 14 years in Special Operations and multiple combat deployments. Neil shares his experiences as a Bradley driver, Special Forces K9 handler, Special Forces Sniper, and ultimately a sniper instructor.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 9: Vince- Law Enforcement FTO Oct 05, 2020

Matt and one of the OPTEMPO instructors, Vince, sit down and talk about the current climate of Law Enforcement from the perspective of current Patrol Officers. The topics include the Officer hiring process, vetting, and training. This will be an on-going series with episodes discussing other areas of Law Enforcement.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 8: Kurt Hohan- SOF Veteran Sep 01, 2020

Matt tracks down the elusive and busy Kurt to find out what he's been up to since his time with Fieldcraft Survival. Kurt is a 18-year Army Veteran with 10 years in Special Operations and multiple combat deployments. Matt and Kurt have an in-depth conversation about the current state of the country, the military, building an overland rig, and training philosophies.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
Kurt H. IG: kurt_thatteamdude
Redcon 1: https://redcon1.com
Elite Landcruisers:
https://www.elitelandcruisers.com/land-cruiser-40-series
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 7: Ralph Juarez- Effective Police Fitness Aug 05, 2020

Ralph Juarez talks about his law enforcement journey and becoming an agency instructor. We also discuss his work with Effective Fitness Training (EFT) and the role physical fitness and training play in a successful law enforcement career.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Effective Fitness:
https://www.effective.fitness
IG: @effective.fitnesstraining
Ralph shares his top 3 exercise movements:
IG: @fed_po
1. Agility drills / Sprints - We need to be able to move on our feet. We need to be QUICK and able to change directions fast. Imagine if you were sprinting in a crowded environment to move injured people from a dangerous environment to a safe environment. After a few minutes, you become fatigued and unable to continue your objective. There could be multiple people who need YOU, and you wouldn't be able to help because you weren't prepared.

EFT sample:

4-5 100yd sprints at 70%-80%

4-6 sets of 4-cone box drill

2. Deadlifts - Our job often requires us to lift heavy things from the ground. We need to be able to have a strong hinge pattern so we can resort to using the right technique when an emergency comes. We don't have time to think about how to pick something up from the ground safely. We need to REACT quickly. If we train this pattern weekly in the gym, when the time comes to use it in the field, we are prepared.

EFT sample:

3 sets of 5 reps with heavy load while maintaining flat back

3. Loaded Carries (i.e. farmer carries) - We need to be able to carry things to be EFFECTIVE. This is a basic human movement pattern that separates us from other animals! Whether we are an officer and we need to carry someone to safety, or we are a parent and need to carry our child, we need to be prepared to carry. You don't need any fancy equipment. You can use rocks, tree logs, sandbags, DBs/KBs, etc

EFT sample:

Farmer’s Carries - Carry heavy weights in both hands for 50-100ft. Then rest for 1-2 minutes and repeat 6-8 times. These too can be thrown into a metcon style workout to really challenge your grip and engine.

Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 6: Nizan Tzudiker-Israel National Police Trainer Jun 24, 2020

Matt has an in-depth conversation with Nizan Tzudiker about the military, police, and training in Israel. Nizan talks about his career from IDF commando, Ambassador protection, to now heading the Israel National Police Academy firearms and Krav Maga programs. Nizan also sheds light on what make a good instructor and how to develop those attributes, a goldmine of information!
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 5: Darren Uyenoyama- MMA Fighter & Trainer Jun 03, 2020

Darren Uyenoyama shares his journey from collegiate athlete to a professional MMA and Jiu-Jitsu fighter, and later becoming a world-class coach. Darren talks about his time in Japan, common traits in successful professional fighters, and his continued growth as a coach and instructor.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Darren's Gym FTCC:
http://ftccgym.com
IG: ftcc.dc
IG:darrenbcu
Combat Sports Academy:
http://www.csagym.com
IG: csagym
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 4: Justin Flood- US Army Veteran May 05, 2020

Justin Flood shares his story about his time in the Army, including his deployments to Iraq and Kosovo. Justin advanced in the Army to First Sergeant with both infantry and CST/CBRN experience. While in the Army Justin discovered Jiu-Jitsu and began a 13 year training addiction that still continues. Justin and his wife also also own and operate the elderberry syrup brand "Whitney's Best".
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Dave Camarillo & Guerilla Jiu-Jitsu:
https://www.guerrillajiujitsu.com
Davi Ramos, Andre Galvo & ATOS Jiu-Jitsu:
https://atosjiujitsuhq.com
Whitney's Best Elderberry Syrup:
https://www.whitneysbest.com
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 3: Chad Cole- USMC Somalia Veteran Mar 31, 2020

Chad Cole talks about his Marine Corps time, including his deployments to Somalia in the Blackhawk Down era and to Los Angeles during the 1992 riots. Chad later went on to executive protection for H. Ross Perot and then authored the book "The Dirty Little Wars." Chad also runs the heavy metal-inspired clothing brand "Heavy Metal Thursday".
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
The Dirty Little Wars:
https://thedirtylittlewars.com
Heavy Metal Thursday:
https://heavymetalthursday.com
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 2: Freddy Camacho- Crossfit Pioneer Mar 05, 2020

Freddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Freddy's Gym:
https://goodforyoucrossfit.com/
Freddy's recommendation on training beyond CrossFit:
https://powerathletehq.com/
Freddy's 3 bare minimum exercise movements:
Pull-ups
Squats or Deadlifts
Running
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.

Ep 1: Jason Silva- Executive Protection Professional Jan 28, 2020

Follow along as we recount stories from the Marine Corps infantry in Iraq, to policing the streets in a high crime city, to executive protection of high value clients. Find out what strategies Jason used to get to the top of his game.
Follow us:
www.optempotraining.com
https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw?view_as=subscriber
https://www.linkedin.com/company/optempo-training-group-llc
https://b-m.facebook.com/optempotraining/
https://www.instagram.com/optempotraining/?hl=en

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