The Hardcore Self-Help Podcast with Duff the Psych

Latest Episodes:

Episode 160: Erectile Dysfunction, Internet Exhibitionism, Strong Emotions May 30, 2019

Show notes

Hello, friends! In this episode, I answer some awesome listener questions about some very interesting topics including:

How can I fix my stress-related erectile dysfunction?
Is my desire to show off my body online bad?
How can I better manage my strong emotional reactions?

For full show notes, be sure to stop by http://duffthepsych.com/episode160 and check back next week for an interview episode!

Please send any questions or topic suggestions to duffthepsych@gmail.com.

Episode 159: How Your Brain ACTUALLY Learns with Dr. Jared Cooney Horvath May 23, 2019

Show notes

This episode is an awesome conversation that I had with educational neuroscientist Dr. Jaren Cooney Horvath. We talk about common misconceptions about the brain, how it actually works, and what that means for learning information or trying to teach other people information in effective ways. He has a new book called "Stop Talking, Start Influencing: 12 Insight from Brain Science to Make Your Message Stick", which I highly suggest checking out!

Next episode will be a Q&A, so please continue sending me your questions and potential topics to duffthepsych@gmail.com

Episode 158: Improving Self-Concept, Going Back to Work, Abandoned by Therapist May 16, 2019

Show notes

Hello, friends!

We have a nice question and answer session for you today. Please be forewarned that one of the questions mentions the topic of suicide, so if you are particularly vulnerable to that topic, feel free to skip question #2.

Here are the questions covered:

How can I go back to work after having panic attacks due to a medical procedure?
How can I improve my self-concept?
What can I do about my therapist moving offices?

Next week should be another awesome interview. In the meantime, please keep sending me your questions and topics to duffthepsych@gmail.com

Episode 157: Unfu*k Yourself with Gary Bishop May 09, 2019

Show notes

Hello, friends!

This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k Yourself and juuuust released a new book called Stop Doing That Shit.

We had a great conversation about what people can do to start moving forward with their lives and we even dive into the personal story behind why Gary started making this type of content.

Please stop by and check out Gary's stuff at https://garyjohnbishop.com/

Episode 156: Drug-Induced Psychosis, Distance Jealousy, Dealing with Loneliness May 02, 2019

Show notes

This episode is a straightforward question and answer episode. Not too much preamble in this episode, just straight to the nitty gritty. As always, if you'd like to learn more about me and what I do, check out http://duffthepsych.com/starthere

And if you have questions or topics for a future episode, send them over to duffthepsych@gmail.com

Episode 155: Jonah on Electroconvulsive Therapy for Depression Apr 25, 2019

Show notes

This is a super interesting interview with Jonah, who was kind enough to get very person in discussing his experiences with Electroconvulsive Therapy (ECT). ECT is a safe, but sensationalized, treatment for depression that does not respond to typical treatments such as medication and therapy.

Jonah is also a transgender man who happens to be in a committed polyamorous relationship with two other men. All of these aspects are intertwined in Jonah's story.

Next week will be another Q&A, so be sure to send me your questions to duffthepsych@gmail.com

Full show-notes available at http://duffthepsych.com/episode155

Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder Apr 18, 2019

Show notes

This is a special Q&A episode in which I pull questions directly from the private Hardcore Self Help Facebook group. If you aren't yet a member, request access at http://facebook.com/groups/hardcoreselfhelp

I took four questions from the group that cover a wide variety of topics. I think you'll really enjoy this one.

As always, you can send me your questions and topics to duffthepsych@gmail.com. See you next week for an awesome interview episode!

Episode 153: A Guided Relaxation About Letting Go Apr 11, 2019

Show notes

I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.

Music in this episode is:

Rushing Stream.mp3 by acclivity

20071104.forest.04.binaural.mp3 by doboride

Episode 152: Managing Toxic Family with Dr. Sherrie Campbell Mar 28, 2019

Show notes

Today's episode is an interview that I did with Dr. Sherrie Campbell. Her specialty is helping people recognize toxic family members and work to productively cut ties with them and thrive in the aftermath. We get into some really interesting content including how to recognize when a family member is toxic and Dr. Campbell's deeply personal experiences that have driven her work. I wanted to let you guys know that in addition to the audio, we also have full blog posts and show notes for each episode on my website. For instance, the episode last week about productivity tips is a full-fledged blog post in itself that you could easily read through if you forget some of the tips. This is something that I've been happy to hire an assistant to help out with. So make sure you stop by duffthepsych.com/episode152 to see the full notes for this episode. As always, send me your questions and topics to duffthepsych@gmail.com and don't forget to review for a chance to win free access to my online course!

Episode 151: My Top Productivity Tips Mar 21, 2019

Show notes

We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don't feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.

Next week's episode will be an interview, but be sure to send your questions and topics for future episodes to duffthepsych@gmail.com

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